Nephrology Services Sodium in Your Diet Nephrology Services locations St. Joseph Dialysis Center—Tacoma St. Joseph Medical Center 1717 S. J St. Tacoma, 98405 Phone: (253) 426-6688

Franciscan Dialysis Center—Eastside 1415 E. 72nd St. Tacoma, 98404 Phone: (253) 476-5110

Franciscan Dialysis Center—South Tacoma 5825 Tacoma Mall Blvd. Tacoma, 98409 Phone: (253) 671-3180

St. Joseph Dialysis Center—Puyallup 702 S. Hill Park Dr., Suite 105 Puyallup, 98373 Phone: (253) 445-7520

St. Joseph Dialysis Center— Why follow a low- Gig Harbor 4700 Point Fosdick Dr., Suite 101 sodium diet? Gig Harbor, 98335 Phone: (253) 853-2965 Healthy kidneys remove extra sodium and water through the urine. For people Visit us on the Web at with kidney failure, dialysis must do this. chifransican.org/kidney Too much sodium in your diet can lead to high blood pressure. Extra sodium intake leads to thirst and the need to drink more fluids, which can cause high fluid gains between dialysis treatments.

16-1004, 07/15 Follow These Steps 2. Choose fresh . 5. Season with herbs. Fresh foods have no added salt, unlike canned and – Allspice: ground meats, stews, salads, , to Limit Sodium in processed foods. However, your Diet. – Some packaged meats are injected with a sodium – Balsamic vinegar: vegetables, rice, chicken solution. Make sure to read the labels and avoid GOAL: 1,500-2,000mg per day. – Basil: eggs, fish, lamb, beef, stews, salads, sodium soups, sauces 1. Limit these highly salted, 3. Read labels. – Bay leaves: meats, stews, chicken, turkey, soups high-sodium foods. – Chives: eggs, salads, sauces, soups, meats, – Choose snacks and side dishes less than 150mg – Fast foods: Pizza, Chinese, Mexican, and of sodium per serving vegetables, rice hamburger and fries – Choose full meals or entrees less than 500mg – Cider vinegar: salads, vegetables, sauces – : Salt, garlic salt, onion salt, of sodium and marinades celery salt, soy , steak and barbeque – Always look at the serving size – Cilantro: meats, chicken, fish, rice, pasta sauce, teriyaki and Worcestershire sauce, and beans fish sauce, salad dressings and – Read the ingredient list. If salt or an ingredient sauce packets listing the word “sodium” is in the first three or – Cinnamon: fruits, bread and hot cereals – Snack foods: All salted chips, pretzels, four items, avoid that product – powder: meats, chicken, fish crackers and pork rinds – Read restaurant nutrition information brochures – Dill weed: fish, soups, pasta – Soups: Instant, canned, including broth – Garlic: meats, poultry, fish, vegetables, rice and bouillon 4. Avoid salt at the table. and pasta – Sauces: Canned or jarred sauces and , – At home, remove the salt shaker from the table. – Ginger: chicken, fish, fruits instant sauce and gravy mixes – At restaurants, use caution ordering food with – Lemon: fresh squeezed to salad, vegetables, – Meats: Smoked, salted or cured meats sauces, and condiments. Ask that salt not pasta and meat be used in preparing your food such as bacon, ham, hot dogs, sausage, – Mrs. Dash® bologna, salami, pepperoni, luncheon – Spice your food with black pepper, hot pepper – Mustard powder: ground meats, salads, sauces meats, corned beef, pastrami and chipped sauce, crushed red pepper, garlic or onion powder. – Paprika: meats, fish, stews, sauces, soups, beef, frozen meats injected with sodium – Avoid sodium substitutes with potassium chloride. solution vegetables – Dairy: Processed cheese, cheese spread – Rosemary: chicken, veal, meats, bread, pasta and buttermilk – Sage: meats, stews, green beans – Seafood: Canned tuna, sardines, – Thyme: eggs, meats, sauces, soups, vegetables anchovies, crab and oysters – Tumeric: pasta, soups, salad dressing, eggs – Vegetables: Canned with salt, frozen vegetables in sauces, olives, pickles and sauerkraut, jalapeños, pepperoncini – Pasta and rice: Boxed and flavored mixes of rice, pasta, instant noodles and stuffing Follow These Steps 2. Choose fresh foods. 5. Season with herbs. Fresh foods have no added salt, unlike canned and – Allspice: ground meats, stews, salads, soups, to Limit Sodium in processed foods. However, sauces your Diet. – Some packaged meats are injected with a sodium – Balsamic vinegar: vegetables, rice, chicken solution. Make sure to read the labels and avoid GOAL: 1,500-2,000mg per day. – Basil: eggs, fish, lamb, beef, stews, salads, sodium soups, sauces 1. Limit these highly salted, 3. Read food labels. – Bay leaves: meats, stews, chicken, turkey, soups high-sodium foods. – Chives: eggs, salads, sauces, soups, meats, – Choose snacks and side dishes less than 150mg – Fast foods: Pizza, Chinese, Mexican, and of sodium per serving vegetables, rice hamburger and fries – Choose full meals or entrees less than 500mg – Cider vinegar: salads, vegetables, sauces – Condiments: Salt, garlic salt, onion salt, of sodium and marinades celery salt, soy sauce, steak and barbeque – Always look at the serving size – Cilantro: meats, chicken, fish, rice, pasta sauce, teriyaki and Worcestershire sauce, and beans fish sauce, salad dressings and – Read the ingredient list. If salt or an ingredient sauce packets listing the word “sodium” is in the first three or – Cinnamon: fruits, bread and hot cereals – Snack foods: All salted chips, pretzels, four items, avoid that product – Curry powder: meats, chicken, fish crackers and pork rinds – Read restaurant nutrition information brochures – Dill weed: fish, soups, pasta – Soups: Instant, canned, including broth – Garlic: meats, poultry, fish, vegetables, rice and bouillon 4. Avoid salt at the table. and pasta – Sauces: Canned or jarred sauces and gravy, – At home, remove the salt shaker from the table. – Ginger: chicken, fish, fruits instant sauce and gravy mixes – At restaurants, use caution ordering food with – Lemon: fresh squeezed to salad, vegetables, – Meats: Smoked, salted or cured meats sauces, gravies and condiments. Ask that salt not pasta and meat be used in preparing your food such as bacon, ham, hot dogs, sausage, – Mrs. Dash® bologna, salami, pepperoni, luncheon – Spice your food with black pepper, hot pepper – Mustard powder: ground meats, salads, sauces meats, corned beef, pastrami and chipped sauce, crushed red pepper, garlic or onion powder. – Paprika: meats, fish, stews, sauces, soups, beef, frozen meats injected with sodium – Avoid sodium substitutes with potassium chloride. solution vegetables – Dairy: Processed cheese, cheese spread – Rosemary: chicken, veal, meats, bread, pasta and buttermilk – Sage: meats, stews, green beans – Seafood: Canned tuna, sardines, – Thyme: eggs, meats, sauces, soups, vegetables anchovies, crab and oysters – Tumeric: pasta, soups, salad dressing, eggs – Vegetables: Canned with salt, frozen vegetables in sauces, olives, pickles and sauerkraut, jalapeños, pepperoncini – Pasta and rice: Boxed and flavored mixes of rice, pasta, instant noodles and stuffing Follow These Steps 2. Choose fresh foods. 5. Season with herbs. Fresh foods have no added salt, unlike canned and – Allspice: ground meats, stews, salads, soups, to Limit Sodium in processed foods. However, sauces your Diet. – Some packaged meats are injected with a sodium – Balsamic vinegar: vegetables, rice, chicken solution. Make sure to read the labels and avoid GOAL: 1,500-2,000mg per day. – Basil: eggs, fish, lamb, beef, stews, salads, sodium soups, sauces 1. Limit these highly salted, 3. Read food labels. – Bay leaves: meats, stews, chicken, turkey, soups high-sodium foods. – Chives: eggs, salads, sauces, soups, meats, – Choose snacks and side dishes less than 150mg – Fast foods: Pizza, Chinese, Mexican, and of sodium per serving vegetables, rice hamburger and fries – Choose full meals or entrees less than 500mg – Cider vinegar: salads, vegetables, sauces – Condiments: Salt, garlic salt, onion salt, of sodium and marinades celery salt, soy sauce, steak and barbeque – Always look at the serving size – Cilantro: meats, chicken, fish, rice, pasta sauce, teriyaki and Worcestershire sauce, and beans fish sauce, salad dressings and – Read the ingredient list. If salt or an ingredient sauce packets listing the word “sodium” is in the first three or – Cinnamon: fruits, bread and hot cereals – Snack foods: All salted chips, pretzels, four items, avoid that product – Curry powder: meats, chicken, fish crackers and pork rinds – Read restaurant nutrition information brochures – Dill weed: fish, soups, pasta – Soups: Instant, canned, including broth – Garlic: meats, poultry, fish, vegetables, rice and bouillon 4. Avoid salt at the table. and pasta – Sauces: Canned or jarred sauces and gravy, – At home, remove the salt shaker from the table. – Ginger: chicken, fish, fruits instant sauce and gravy mixes – At restaurants, use caution ordering food with – Lemon: fresh squeezed to salad, vegetables, – Meats: Smoked, salted or cured meats sauces, gravies and condiments. Ask that salt not pasta and meat be used in preparing your food such as bacon, ham, hot dogs, sausage, – Mrs. Dash® bologna, salami, pepperoni, luncheon – Spice your food with black pepper, hot pepper – Mustard powder: ground meats, salads, sauces meats, corned beef, pastrami and chipped sauce, crushed red pepper, garlic or onion powder. – Paprika: meats, fish, stews, sauces, soups, beef, frozen meats injected with sodium – Avoid sodium substitutes with potassium chloride. solution vegetables – Dairy: Processed cheese, cheese spread – Rosemary: chicken, veal, meats, bread, pasta and buttermilk – Sage: meats, stews, green beans – Seafood: Canned tuna, sardines, – Thyme: eggs, meats, sauces, soups, vegetables anchovies, crab and oysters – Tumeric: pasta, soups, salad dressing, eggs – Vegetables: Canned with salt, frozen vegetables in sauces, olives, pickles and sauerkraut, jalapeños, pepperoncini – Pasta and rice: Boxed and flavored mixes of rice, pasta, instant noodles and stuffing Nephrology Services Sodium in Your Diet Services

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enter— Why follow a low- sodium diet? e 101 Healthy kidneys remove extra sodium and water through the urine. For people t with kidney failure, dialysis must do this. idney Too much sodium in your diet can lead to high blood pressure. Extra sodium intake leads to thirst and the need to drink more fluids, which can cause high fluid gains between dialysis treatments.

16-1004, 07/15 Nephrology Services locations St. Joseph Dialysis Center—Tacoma St. Joseph Medical Center 1717 S. J St. Tacoma, 98405 Phone: (253) 426-6688

Franciscan Dialysis Center—Eastside 1415 E. 72nd St., Suite E Tacoma, 98404 Phone: (253) 476-5110

Franciscan Dialysis Center—South Tacoma 5825 Tacoma Mall Blvd., Suite 103 Tacoma, 98409 Phone: (253) 671-3180

St. Joseph Dialysis Center—Puyallup 702 S. Hill Park Dr., Suite 105 Puyallup, 98373 Phone: (253) 445-7520

St. Joseph Dialysis Center— Wh Gig Harbor 4700 Point Fosdick Dr., Suite 101 so Gig Harbor, 98335 Phone: (253) 853-2965

Visit us on the Web at with k chifransican.org/kidney Too much sodium in y fluids, which can cause high fluid gains between dialysis treatments.

16-1004, 07/15