Ed Cotter
From: United States Bowling Congress
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Happy New Year! From all of us at USBC, we wanted to take a quick moment to wish all of Honor Roll you a happy 2013! Make it your best bowling year yet!
Szczerbinski, McEwan take titles at Team USA Trials 300 Game The 2013 USBC Team USA Trials recently wrapped up in Henderson, Matthew Pearson Nev., with John Szczerbinski of North Tonawanda, N.Y., taking the William Pfister men's title and Danielle McEwan of Stony Point, N.Y., defending her Joseph Tremper women's title. Both winners will represent the United States at the David Vander Hoek QubicaAMF World Cup later this year. 800 Series Competitors had to go through a grueling five-day, 30-game format to Matthew Pearson see who could make the stepladder finals. Go here for a recap of the Joseph Tremper tournament and to see who made 2013 Team USA.
Tip of the Month - Get in shape for tournament season Many of us happily snacked on sugary baked goods and other tasty treats during the holiday season, but now it's time to shed those few pounds you might have gained. With the bowling tournament season quickly approaching, a simple workout routine and diet will help you get back into shape.
A safe rate of weight loss (about two pounds per week) will limit side effects and maximize your ability to keep the weight off. This rate can be obtained by creating a deficit of 500 calories per day. Decreasing the number of calories you eat and increasing your activity level can make your goal easily obtainable.
Consider joining a local workout facility, getting in a few sessions with a personal trainer, or just starting a routine of spending some time on a treadmill. Getting your legs and core muscles stronger, and improving your heart and lung health, can be beneficial to your bowling game as well as your overall well-being.
Chris Barnes discusses transition How do you adjust for an obstacle you can't see? It is the challenge all bowlers face when dealing with oil transition. Go here for tips from PBA star Chris Barnes on how to tackle this challenge.
1 PBA Winter Swing is right around the corner The PBA Detroit Winter Swing will be at Thunderbowl Lanes in Allen Park, Mich., and five shows for ESPN will be conducted on Jan. 26 and Jan. 27. In addition to title matches for the Carmen Salvino Classic, Mark Roth Classic, Don Carter Classic, and Earl Anthony Players Championship, the five ESPN television events will include the debut of the PBA League.
ESPN will air PBA League Round 1 on Sunday, Jan. 27, at noon (Eastern). Go here for the PBA television schedule.
Industry Partner Industry partners understand that you, as a Sport Bowling member, are highly engaged in the sport and they provide special offers because you take part in a Sport league.
High 5 Gear is offering $10 off any jersey and you can get $5 off any power sleeve. Go here for the coupon that has the details and go here to see all High 5 Gear has to offer.
Save at IBPSIA shops You can save 10 percent on purchases at participating International Bowling Pro Shop and Instructors Association (IBPSIA) shops as a USBC Sport Bowling member. Details vary by provider. This month's featured IBPSIA pro shops include:
Big Daddy's Pro Shop Crazy Pinz Pro Shop AMF Strike and Spare Lanes Georgetown Bowl 380 Route 22 West 6770 E. State Greenbrook, NJ 8812 Ft. Wayne, IN 46818 Anthony Colatruglio Trace Chamberlin 732-3020092 260-749-9610 [email protected] [email protected]
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