University of South Dakota USD RED Honors Thesis Theses, Dissertations, and Student Projects Fall 11-21-2019 The Effect of Exercise on College Students' Overall Health Tanner Steineke University of South Dakota Follow this and additional works at: https://red.library.usd.edu/honors-thesis Part of the Movement and Mind-Body Therapies Commons, and the Sports Sciences Commons Recommended Citation Steineke, Tanner, "The Effect of Exercise on College Students' Overall Health" (2019). Honors Thesis. 74. https://red.library.usd.edu/honors-thesis/74 This Honors Thesis is brought to you for free and open access by the Theses, Dissertations, and Student Projects at USD RED. It has been accepted for inclusion in Honors Thesis by an authorized administrator of USD RED. For more information, please contact
[email protected]. The Effect of Exercise on College Students’ Overall Health By Tanner Steineke A Thesis Submitted in Partial Fulfillment of the Requirements for the University of South Dakota Division of Kinesiology & Sport Management December 2019 i The members of the Honors Thesis Committee appointed to examine the thesis of Tanner Steineke find it satisfactory and recommend it be accepted __________________________________________ Dr. Andrew C. Pickett Assistant Professor of Kinesiology & Sport Management Director of Committee _____________________________________________ Dr. Whitney Lucas-Molitor Assistant Professor of Occupational Therapy _____________________________________________ Mrs. Michelle Turner Student Counselor ii ABSTRACT The Effect of Exercise on College Students’ Overall Health Tanner Steineke Director: Andrew Pickett Ph.D. Introduction: Many individuals are not attaining the World Health Organization and American Heart Association’s recommendations for daily physical activity. Physical activity habits are developed during young adulthood and it is therefore important to study barriers to physical activity in college students.