Physical Examination

Total Page:16

File Type:pdf, Size:1020Kb

Physical Examination The Evidence Based Clinical Examination of the Lumbar Spine, Pelvis, & Hip POSITION PHYSICAL EXAMINATION Standing Neurologic -Motor: Heel Walk (L4-5) Toe Raise (L5-S1) Squat or Step-up (L3-4) Observation/Palpation -Lumbar spine Sagittal and Frontal plane (shift or kyphosis) -Iliac Crests -PSIS -ASIS Functional Test -Lumbar/hip differentiation Special Tests -Stork -Standing Flexion Range-of-Motion (ROM) -Gross AROM (Flexion, Extension, Sidebending (SB)) -AROM With overpressure: Flexion Extension SB *Quadrant (special test) -Measured ROM (bubble goniometer) Flexion Extension SB -Repeated Movements Symptom Behavior (Centralization/peripheralization) POSITION PHYSICAL EXAMINATION Sitting Neurologic (*predominate root) -Motor: Great Toe Peroneals (L5-S1) Tibialis Posterior (L5-S1) Extension (L5) -Sensory (area of maximum representation): (L1) inguinal area (L2) anterior mid-thigh (L3) distal anterior thigh and medial knee (L4) medial lower leg (L5) dorsal/medial foot (S1) lateral lower leg and foot (S2) posterior calf, medial/plantar calcaneus -MSR: Knee Jerk (L4), Ankle Jerk (S1) -UMN: Babinski, Clonus *Observation/Palpation (incorporated with motion testing under Special Tests) Iliac Crests PSIS Special Tests -Provocation: Thoracic rotation FADIR/FABER Special Tests (cont) -Motion: Seated Flexion Segmental Mobility Curve Assessment ROM Hip: IR & ER (may defer to supine or prone) NOTES: POSITION PHYSICAL EXAMINATION Supine Observation/Palpation Med malleoli Iliac Crests ASIS Inguinal Ligament Pubic Tubercles Neurologic *SLR (ipsi/contralateral) (may also serve as non-neurologic provocative test, often modified or “biased” to reproduce symptoms) ROM Hip flexion I/E rotation Special Tests -Provocation Hip Scour Patrick (FABER; w & w/o goniometer) Special Tests (cont) Gaenslen’s Posterior-shear Flexibility Hamstrings (90/90) Piriformis (below 900) Piriformis (above 90) NOTES: POSITION PHYSICAL EXAMINATION Prone ROM Hip: IR ER Observation/Palpation -Medial Malleoli -Ischial Tuberosity -Iliac crests -PSIS (tenderness), sacral base/ILAs -Paraspinal mms -Spinous processes (fullness, tenderness) (tenderness) Special Tests -Provocation & Motion: Lumbar (& Sacral) springing Central Unilateral Positional Segmental mobility (assessed during springing, positioning, & translation) Muscle Flexibility Ilopsoas Rectus Femoris OTHER Adverse Neural Dynamics -Slump Test (w/wo sensitization) -SLR Sensitization w/dorsiflexion Sensitization w/plantarflexion -Femoral Nerve Stretch Internal Abdominal Activation Quadruped Supine Standing APPENDIX 1: METHODS FOR ASSESSING A PATIENT’S 5. At Least 1 Hip with More than 35 Degrees of Internal STATUS ON EACH CRITERION IN THE SPINAL Rotation Range of Motion Hip range of motion is tested bilaterally with the patient MANIPULATION CLINICAL PREDICTION RULE lying prone and with the cervical spine at the midline. The ex- aminer places the leg opposite that to be measured in approxi- 1. Duration of Current Episode of Symptoms Less than mately 30 degrees of hip abduction to enable the tested hip to be 16 Days freely moved. The lower extremity of the side to be tested is kept Patients are asked to report the number of days since the in line with the body, and the knee on that side is flexed to 90 onset of their current episode of low back pain. degrees. A gravity inclinometer is placed on the distal aspect of 2. Location of Symptoms Not Extending Distal to the the fibula in line with the bone. Internal rotation is measured at Knee the point in which the pelvis first begins to move. Ellison and A body diagram is used to assess the distribution of symp- colleagues (60) reported excellent inter-rater reliability with these toms (19, 50, 51). We categorize the location of symptoms as procedures (intraclass correlation coefficients, 0.95 to 0.97). being in the back, buttock, thigh, or leg (distal to knee) by using the method described by Werneke and colleagues (52), who found high inter-rater reliability (␬ ϭ 0.96). APPENDIX 2: PROCEDURES USED TO PERFORM THE SPINAL MANIPULATION INTERVENTION 3. Score on the FABQ Work Subscale Less than 19 All patients received the same technique. The patient was Points supine. The physical therapist stood opposite the side to be ma- The FABQ (21) is subdivided into 2 subscales, a 5-item nipulated and moved the patient into side-bending toward the physical activity subscale (questions 1 to 5) and a 16-item work side to be manipulated. The patient was asked to interlock the subscale (questions 6 to 16). Decision making using the rule fingers behind the head. The physical therapist then rotated the requires only the FABQ work subscale score. However, all items patient and delivered a quick thrust to the pelvis in a posterior on the questionnaire should be completed since they were in- and inferior direction (Figure 1). The side to be manipulated was cluded when the psychometric properties of the instrument were the more symptomatic side on the basis of the patient’s report. If established. Each item is scored from 0 to 6; however, not all the patient could not specify a side, the physical therapist selected items within each subscale contribute to the score. Four items a side to be manipulated. If a cavitation (that is, a “pop”) oc- (items 2, 3, 4, and 5) are scored for the FABQ physical activity curred, the physical therapist instructed the patient in the range- subscale, and 7 items (items 6, 7, 9, 10, 11, 12, and 15) are of-motion exercise. If no cavitation was produced, the patient scored for the FABQ work subscale. Each scored item within a was repositioned and the manipulation was attempted again. A particular subscale is summed; thus, possible scores range from 0 maximum of 2 attempts per side was permitted. If no cavitation to 42 and 0 to 28 for the FABQ work and FABQ physical was produced after the fourth attempt, the physical therapist activity subscales, respectively. Higher scores represent increased proceeded to instruct the patient in the range-of-motion exercise. fear–avoidance beliefs. Patients were instructed to perform 10 repetitions of the range- of-motion exercise in the clinic and 10 repetitions 3 to 4 times 4. At Least 1 Lumbar Spine Segment Judged To Be daily on the days that they did not attend physical therapy. Be- Hypomobile ginning with the third session, patients in the manipulation Segmental mobility of the lumbar spine is tested with the group completed the same exercise program as patients in the patient prone and the neck in neutral rotation. Testing is per- exercise group. formed over the spinous processes of the vertebrae (53, 54). The examiner stands at the head or side of the table and places the Current Author Addresses: Dr. Childs: 508 Thurber Drive, Schertz, hypothenar eminence of the hand (that is, the pisiform bone) TX 78154. over the spinous process of the segment to be tested. With the Dr. Fritz: Department of Physical Therapy, University of Utah, 520 Wakara Way, Salt Lake City, UT 84108. elbow and wrist extended, the examiner applies a gentle but firm, Dr. Flynn: Department of Physical Therapy, Regis University, 3333 anteriorly directed pressure on the spinous process. The stiffness Regis Boulevard, G-4, Denver, CO 80221-1099. at each segment is judged as normal, hypomobile, or hypermo- Drs. Irrgang and Delitto: Department of Physical Therapy, University of bile. The examiner interpreted whether a segment is hypomobile Pittsburgh, 6035 Forbes Tower, Pittsburgh, PA 15260. on the basis of the examiner’s anticipation of what normal mo- Mr. Majkowski: Physical Therapy Service, 3851 Roger Brooke Drive, bility would feel like at that level and compared with the mobility Fort Sam Houston, TX 78234. Mr. Johnson: 2602 Blue Rock Drive, Beavercreek, OH 45434. detected in the segment above and below. Some authors have reported poor inter-rater reliability for judgments of spinal seg- Author Contributions: mental mobility on scales with 7 to 11 levels of judgments (55– Conception and design: J.D. Childs, J.M. Fritz, T.W. Flynn, J.J. Irrgang, A. Delitto. Administrative, technical, or logistic 57). Studies using mobility judgments similar to those in our support: K.K. Johnson, G.R. Majkowski. study have reported adequate inter-rater reliability (␬ ϭ 0.40 to Collection and assembly of data: J.D. Childs, K.K. Johnson, G.R. Maj- 0.68) (58, 59). kowski. www.annals.org 21 December 2004 Annals of Internal Medicine Volume 141 • Number 12 W-165 Stabilization Classification Examination Definitions Lumbar Spine Range of Motion Measurement Procedures with an Inclinometer 1. To measure total flexion ROM, the spinous process of T12 is identified and marked. The inclinometer is centered over the mark at T12 and zeroed. The patient is instructed to bend forwards as far as possible without bending the knees. The ROM value on the inclinometer is recorded for total flexion. 2. To measure sidebending ROM, the inclinometer is placed just above the mark at T12 parallel to the axis of the spinal column and zeroed. The patient is instructed to lean over to the right or left as far as possible with the fingertips reaching as far down the side of the thigh, and the ROM value on the inclinometer is recorded. 3. To measure pelvic flexion, the measurement of flexion is repeated with the inclinometer placed over the S2 spinous process. The amount of flexion from the lumbar spine is then determined by subtracting the pelvic flexion from the total flexion measurement. 4. To measure extension, the inclinometer is centered over the mark at T12, and the inclinometer is zeroed. The patient is instructed to bend backwards as far as possible without bending his knees, and the ROM value for extension was recorded. Aberrant Movement Tests (positive if at least 1/5 present) While the patient is standing, they are instructed to flex the trunk forward as far as possible and then return to the upright posture. Examiner observes for: 1. A Painful Arc in Flexion is defined as pain only occurring during movement into flexion from the erect standing position.
Recommended publications
  • Bodyweight Exercises & Tips 1
    BODYWEIGHT EXERCISES & TIPS Farmer Burns’ Stomach Flattener Stand straight, feet shoulder-width apart. Relax shoulders, let arms hang loose. Inhale through nose, filling your lungs and holding stomach in. When lungs are full, close mouth and throat and try to breathe out but resist so that no air escapes. You should feel your stomach muscles tighten. Clench your fists. Hold breath for 5 seconds. Exhale and inhale completely. Repeat about 30 times. Exercised: stomach, chest, arms, throat The Vacuum Begin from bent over position, hands on knees Exhale, then inhale as you rise, and lift diaphragm and pull in stomach Hold for 6 seconds, then exhale. Repeat at least 10 times. Exercised: waistline, digestive system Waist-turn This exercise consists of turning your upper body around by the waist to the left and right. Repeat this exercise 50-100 times. Exercised: waist, vertebrae, back Back arch Place hands on hip, in standing position. Inhale deeply, and lean back as far as possible. Exhale deeply as you bow forward, and squeeze your stomach muscles. Repeat 10-20 times. Exercised: lower back, abs Side-bends Stand straight, fingers locking each other and palms facing ceiling. Inhale and stretch to the right, squeezing all your muscles. Hold for six seconds. Do the same the other side. Repeat 5-6 times. Exercised: ribcage, upper back, shoulders, lats, obligques Rotating trunk Stand straight, feet shoulder-width apart and hands on hips. Breathe in deep and bend over. Rotate your trunk clockwise, trying to keep your body bent, until you reach starting point, upon which you exhale and re-inhale.
    [Show full text]
  • Frequently Asked Questions
    Frequently Asked Questions What are the requirements for license renewal? Licenses Expire Contact Hours Required Each three-year registration renewal period in the licensee’s month of birth. 36 contact hours How do I complete this course and receive my certificate of completion? On-Line Submission: Go to PT.EliteCME.com and follow the prompts.You will be able to print your certificate immediately upon completion of the course. Fax Submission: Fax to (386) 673-3563, be sure to include your credit card information. All completions will be processed within 2 business days of receipt and certificates e-mailed to the e-mail address provided.* Mail Submission: Use the envelope provided or mail to Elite, PO Box 37, Ormond Beach, FL 32175. All completions will be processed and certificates issued within 10 business days from the date it is mailed.* *Please note - providing a valid e-mail address is the quickest and most efficient way to receive your certificates when submitting via fax, e-mail or mail. Submissions without a valid e-mail address will be mailed to the address provided at registration. How much will it cost? Cost of Courses Course Title Contact Hours Price Acute Injury and Pain: A Strategy, Management and Rehabilitation Discussion for Physical 3 $18.00 Therapists An Overview of Oncology Rehabilitation 4 $24.00 Common Injuries and Therapy Management for Runners 4 $24.00 Lifestyle and Therapy Approaches to Osteoporosis 3 $18.00 Reducing and Eliminating Workplace Injuries Through Ergonomics 2 $12.00 Stroke: Risk Factor Assessment, Rehabilitation Protocols and Best Practices for Prevention 2 $12.00 BEST VALUE 18-HOUR COURSE BOOK PACKAGE SAVE $11.00 18 $97.00 Are you a department approved provider? Elite Professional Education, LLC is recognized by The New York State Education Department’s Board of Physical Therapy as an approved provider of physical therapy and physical therapist assistant continuing education.
    [Show full text]
  • Uplift-Desk-Job.Pdf
    Liability and Participation Agreement Uplift Fitness, LLC strongly recommends that recommend and you hereby release Uplift Fit- you consult with your physician before begin- ness and its agents from any and all claims or ning any exercise program or making any die- causes of action, known or unknown, now or in tary changes or undertaking any other activities the future related to participating in activities or described on the website at upliftfit- information described in or arising out of Uplift nessohio.com, or from the social media posts Fitness content. These conditions may include, made by Uplift Fitness. You need to be in good but are not limited to, heart attacks, muscle physical condition to be able to participate in the strains, muscle pulls, muscle tears, broken exercises described in the Uplift Fitness Content bones, shin splints, heat prostration, injuries to including the Uplift Fitness training programs. knees, injuries to back, injuries to foot, or any Specifically, by accepting these terms and pro- other illness or soreness that you may incur, in- ceeding with Uplift Fitness Programs you here- cluding death. by affirm that you are in good physical condi- Uplift Fitness, LLC is not a licensed medical tion and do not suffer from any known disability care provider and represents that it has no exper- or condition which would prevent or limit your tise in diagnosing, examining, or treating medi- participation in vigorous physical activity in- cal conditions of any kind, or in determining the cluding but not limited to: resistance training, effect of any specific exercise on a medical con- body weight calisthenics, cardiovascular train- dition.
    [Show full text]
  • A Comparative Study on Immediate Effects of Traction Straight Leg And
    International Jour nal of Applie d Rese arc h 2019; 5(4): 274-278 ISSN Print: 2394-7500 ISSN Online: 2394-5869 A comparative study on immediate effects of traction Impact Factor: 5.2 IJAR 2019; 5(4): 274-278 straight leg and bent leg raise on hamstring muscle www.allresearchjournal.com Received: 07-02-2019 flexibility in normal individuals Accepted: 09-03-2019 Pooja D Kapadia Intern at Late Shree Fakirbhai Pooja D Kapadia and Dr. Virendra K Meshram Pansare Education Foundation’s College Of Abstract Physiotherapy, Nigdi, Pune, Background: Muscular flexibility is an important aspect of normal human function. Limited flexibility Maharashtra, India has been shown to predispose a person to several musculoskeletal overuse injuries and significantly affect a person’s level of function. The objective of our study was to find out the effect of mulligan Dr. Virendra K Meshram Traction Straight Leg Raise (TSLR) on hamstring flexibility, to find out the effect of Mulligan bent Leg Associate Professor, Raise (BLR) on hamstring flexibility & Comparison of Mulligan TSLR & Mulligan BLR on hamstring Department of Cardiovascular and Respiratory flexibility in normal individuals. Physiotherapy, Late Shree Method: For the present study, a total of 124 physiotherapy students were screened; of which 50 adults Fakirbhai Pansare education with hamstring muscle tightness were recruited and randomly divided into two groups: Group A- given Foundation’s College Of Mulligan Traction Straight Leg Raise and Group B- given Mulligan Bent Leg Raise. Hamstring Physiotherapy, Nigdi, Pune, flexibility was measured before and after the application of each stretching technique with the use of sit Maharashtra, India and reach test.
    [Show full text]
  • Physical Esxam
    Pearls in the Musculoskeletal Exam Frank Caruso MPS, PA-C, EMT-P Skin, Bones, Hearts & Private Parts 2019 Examination Key Points • Area that needs to be examined, gown your patients - well exposed • Understand normal functional anatomy • Observe normal activity • Palpation • Range of Motion • Strength/neuro-vascular assessment • Special Tests General Exam Musculoskeletal Overview Physical Exam Preview Watch Your Patients Walk!! Inspection • Posture – Erectness – Symmetry – Alignment • Skin and subcutaneous tissues – Swelling – Redness – Masses Inspection • Extremities – Size – Deformities – Enlargement – Alignment – Contour – Symmetry Inspection • Muscles – Bilateral symmetry – Hypertrophy – Atrophy – Fasciculations – Spasms Palpation • Palpate bones, joints, and surrounding muscles for the following: – Heat – Tenderness – Swelling – Fluctuation – Crepitus – Resistance to pressure – Muscle tone Muscles • Size and strength affected by the following: – Genetics – Exercise – Nutrition • Muscles move joints through range of motion (ROM). Muscle Strength • Compare bilateral muscles – Strength – Symmetry – Equality – Resistance End Feel Think About It!! • The sensation the examiner feels in the joint as it reaches the end of the range of motion of each passive movement • Bone to bone: This is hard, unyielding – normal would be elbow extension. • Soft–tissue approximation: yielding compression that stops further movement – elbow and knee flexion. End Feel • Tissue stretch: hard – springy type of movement with a slight give – toward the end of range of motion – most common type of normal end feel : knee extension and metacarpophalangeal joint extension. Abnormal End Feel • Muscle spasm: invoked by movement with a sudden dramatic arrest of movement often accompanied by pain - sudden hard – “vibrant twang” • Capsular: Similar to tissue stretch but it does not occur where one would expect – range of motion usually reduced.
    [Show full text]
  • CLUB COACH Coaching Resources
    ATHLETICS AUSTRALIA LEVEL 2 – CLUB COACH Coaching Resources INDEX CATALOGUE OF VIDEO RESOURCES ON CANOPI 3-4 PLYOMETRICS 5-6 STRENGTH BASED SAMPLE SESSIONS 7-10 STRENGTH & CONDITIONING 11-29 MINI BAND EXERCISES 30-36 ASCA, TRAINING GUIDELINES, STRENGTH PROGRAMMING SUGGESTIONS, PLANNING 37-42 SPRINTS, BLOCK STARTS, RELAYS, SPRINT HURDLES 43-53 MIDDLE DISTANCE 54-58 COMMON ELEMENTS OF JUMPS 59-61 LONG JUMP, TRIPLE JUMP, HIGH JUMP 62-71 COMMON ELEMENTS OF THROWS 72 SHOT PUT, DISCUS, JAVELIN 73-78 1 | P a g e WARM UP and CONDITIONING – ONLINE VIDEOS Dynamic Stretch: • Walking quad, glute and hamstring stretch, soleus and heel walk Drills: • Skip and roll arms (forward/backward), lateral shuffle, A Skip, high knee butt kicks, Warm up Drills high knee crossovers • Strength Activations: crab walks, glute bridges, clams • Agility Shuttle: lateral shuttle, cross over, back pedal, forward run Level 1 Level 2 • 360-degree crawl • Hindu • Toe sit/Heel sit and lift • Static Inch Worm • Knee ankle glide • Dynamic Pigeon Mobility • Wide stance rock • Fire Hydrant Circles Dynamic Stretch • Leg Swings Animal Strength Mobility • Leg Crossovers • Bear walk • Page Turns • Crab crawl • Scorpion • Alligator • Frog Walk • Spider • 2 Step Hamstring Stretch • Spider • Internal/External Knee Rotations • Donkey • Chameleon • Inchworm Level 1 Level 2 Basic warm up Basic warm up • Pogo • Pogo • Hop right • Side Hop Plyometrics • Hop left • Skater hop • Hop right lateral • Scissor Jump • Hop left lateral • Double leg hop progression • 2 hop alternate sequence • Single leg hop progression • Bench step-ups Jumping and Landing: Hoop jump/hop • Running Bench step-ups • Double leg – forwards; backwards • Box Jump and lateral • Fast skipping • Single to Double • Straight Leg bounding • Double to single • High skipping • Single to single • Jump/Hop Complex – create a challenging course.
    [Show full text]
  • SIMMONDS TEST:  Patient Is Prone  Doctor Flexes the Patients Knee to 90 Degrees  Doctor Squeezes the Patient’S Calf
    Clinical Orthopedic Testing Review SIMMONDS TEST: Patient is prone Doctor flexes the patients knee to 90 degrees Doctor squeezes the patient’s calf. Classical response: Failure of ankle plantarflexion Classical Importance= torn Achilles tendon Test is done bilaterally ACHILLES TAP: Patient is prone Doctor flexes the patient’s knee to 90 degree Doctor dorsiflexes the ankle and then strikes the Achilles tendon with a percussion hammer Classical response: Plantar response Classical Importance= Intact Achilles tendon Test is done bilaterally FOOT DRAWER TEST: Patient is supine with their ankles off the edge of the examination table Doctor grasps the heel of the ankle being tested with one hand and the tibia just above the ankle with the other. Doctor applies and anterior to posterior and then a posterior to anterior sheer force. Classical response: Anterior or posterior translation of the ankle Classical Importance= Anterior talofibular or posterior talofibular ligament laxity. Test is done bilaterally LATERAL STABILITY TEST: Patient is supine Doctor grasps the tibia with one hand and the foot with the other. Doctor rotates the foot into inversion Classical response: Excessive inversion Classical Importance= Anterior talofibular ligament sprain Test is done bilaterally MEDIAL STABILITY TEST: Patient is supine Doctor grasps the tibia with one hand and the foot with the other Doctor rotates the foot into eversion Classical response: Excessive eversion Classical Importance= Deltoid ligament sprain Test is done bilaterally 1 Clinical Orthopedic Testing Review KLEIGER’S TEST: Patient is seated with the legs and feet dangling off the edge of the examination table. Doctor grasps the patient’s foot while stabilizing the tibia with the other hand Doctor pulls the ankle laterally.
    [Show full text]
  • Knee Pain in Children: Part I: Evaluation
    Knee Pain in Children: Part I: Evaluation Michael Wolf, MD* *Pediatrics and Orthopedic Surgery, St Christopher’s Hospital for Children, Philadelphia, PA. Practice Gap Clinicians who evaluate knee pain must understand how the history and physical examination findings direct the diagnostic process and subsequent management. Objectives After reading this article, the reader should be able to: 1. Obtain an appropriate history and perform a thorough physical examination of a patient presenting with knee pain. 2. Employ an algorithm based on history and physical findings to direct further evaluation and management. HISTORY Obtaining a thorough patient history is crucial in identifying the cause of knee pain in a child (Table). For example, a history of significant swelling without trauma suggests bacterial infection, inflammatory conditions, or less likely, intra- articular derangement. A history of swelling after trauma is concerning for potential intra-articular derangement. A report of warmth or erythema merits consideration of bacterial in- fection or inflammatory conditions, and mechanical symptoms (eg, lock- ing, catching, instability) should prompt consideration of intra-articular derangement. Nighttime pain and systemic symptoms (eg, fever, sweats, night sweats, anorexia, malaise, fatigue, weight loss) are associated with bacterial infections, inflammatory conditions, benign and malignant musculoskeletal tumors, and other systemic malignancies. A history of rash or known systemic inflammatory conditions, such as systemic lupus erythematosus or inflammatory bowel disease, should raise suspicion for inflammatory arthritis. Ascertaining the location of the pain also can aid in determining the cause of knee pain. Anterior pain suggests patellofemoral syndrome or instability, quad- riceps or patellar tendinopathy, prepatellar bursitis, or apophysitis (patellar or tibial tubercle).
    [Show full text]
  • ACF-Calisthenic-Tech
    CALISTHENIC TECHNICAL GUIDE FOREWORD This manual has been written to describe correct technique of Calisthenic positions. It should be noted that this is not a rule book, but a guideline for Accredited Coaches, Assistant Coaches and Cadets. THANKS Are extended to:- Contributing members of the Australian Calisthenic Federation, Australian Calisthenic Federation Coaching Committee Australian Calisthenic Federation Adjudicatorsʼ Advisory Board Australian Calisthenic Federation Examinersʼ Advisory Board And to all others who assisted in the preparation and update of this manual. Photography by Barbara Stavaruk. Layout assistance by Colin Beaton Revised Edition 2004 © ACF 2004 Table of Contents Table of Contents DEPORTMENT .......................................................6 BACKBEND..........................................................24 BANNED AND DANGEROUS MOVEMENTS .........7 LONG SIT .............................................................25 BANNED AND DANGEROUS MOVEMENTS .........8 SITTING POSITIONS............................................25 MOVEMENTS ALLOWABLE WITH CARE ..............8 CROSS LEG SIT ..................................................25 AREAS CAUSING CONCERN................................9 LONG SIT SINGLE LEG RAISE FORWARD ........25 FREE EXERCISES ................................................10 STRADDLE/LEGS ASTRIDE SlT...........................26 ARM POSITIONS..................................................10 BODY RAISE (LONG OR SQUARE) .....................26 FORWARD RAISE ................................................10
    [Show full text]
  • Physical Examination of the Knee: Meniscus, Cartilage, and Patellofemoral Conditions
    Review Article Physical Examination of the Knee: Meniscus, Cartilage, and Patellofemoral Conditions Abstract Robert D. Bronstein, MD The knee is one of the most commonly injured joints in the body. Its Joseph C. Schaffer, MD superficial anatomy enables diagnosis of the injury through a thorough history and physical examination. Examination techniques for the knee described decades ago are still useful, as are more recently developed tests. Proper use of these techniques requires understanding of the anatomy and biomechanical principles of the knee as well as the pathophysiology of the injuries, including tears to the menisci and extensor mechanism, patellofemoral conditions, and osteochondritis dissecans. Nevertheless, the clinical validity and accuracy of the diagnostic tests vary. Advanced imaging studies may be useful adjuncts. ecause of its location and func- We have previously described the Btion, the knee is one of the most ligamentous examination.1 frequently injured joints in the body. Diagnosis of an injury General Examination requires a thorough knowledge of the anatomy and biomechanics of When a patient reports a knee injury, the joint. Many of the tests cur- the clinician should first obtain a rently used to help diagnose the good history. The location of the pain injured structures of the knee and any mechanical symptoms were developed before the avail- should be elicited, along with the ability of advanced imaging. How- mechanism of injury. From these From the Division of Sports Medicine, ever, several of these examinations descriptions, the structures that may Department of Orthopaedics, are as accurate or, in some cases, University of Rochester School of have been stressed or compressed can Medicine and Dentistry, Rochester, more accurate than state-of-the-art be determined and a differential NY.
    [Show full text]
  • Joint Range of Motion
    JOINT RANGE OF MOTION In addition to joint integrity, adequate muscle length and other soft tissue extensibility must be The amount of motion available at a synovial joint maintained to optimize joint function.3 Most muscles is called the range of motion (ROM). Normal cross more than one joint to allow for shortening ROM varies among individuals and is influenced by over one joint and lengthening over the other during age, gender, body habitus, and whether motion is movement. However, there is potential for a muscle performed actively or passively.1 The type and amount or muscle group to become excessively lengthened of movement that occurs throughout the ROM is or shortened when it crosses more than one joint. If unique to each joint of the body and is dependent a muscle is rendered weak because it is shortened as primarily upon the shape of the articular surfaces. much as it can be as it crosses each joint, it is said to Other factors include the integrity and flexibility of be actively insufficient. An example of this occurs the periarticular soft tissues. when an individual lies prone with the hip extended Joint motion involves rotation or translation of or in neutral, and the individual is asked to perform one articular surface relative to the other about an a “leg curl” to flex the knee as much as possible. axis known as the instantaneous, helical, or screw axis. Active insufficiency occurs in the hamstrings in this Both rotation around the joint axis and translation example because they are shortened over the knee along the instantaneous axis must occur to provide and hip at the same time, and full flexion of the knee normal joint kinematics.2 Joint movements that are may be difficult.
    [Show full text]
  • Analysis of the Effects of Double Straight Leg Raise and Abdominal Crunch Exercises on Core Stability
    Volume 04, Issue 04 (July-August 2021), PP 36-44 www.ijmsdr.org ISSN: 2581-902X International Journal of Medical Science and Dental Research Analysis of the Effects of Double Straight Leg Raise and Abdominal Crunch Exercises on Core Stability Nwannadi Vivian Ifeyinwa3, Ikele Chioma Nneka*1, Ikele Ikenna Theophilus2, Uneke Chibuike Solomon1, Ugwu Sandra Ugonne 3, Ojukwu Chidiebele Petronilla1, Mgbeojedo Ukamaka Gloria1, Okemuo Adaora Justina1 , Emmanuel Grace Nneoma1, Ekemezie Wendy1. 1(Department of Medical Rehabilitation, College of Medicine, University of Nigeria, Enugu Campus) 2(Department of Anatomy, College of Medicine, University of Nigeria, Enugu Campus) 3(Department of Physiology, College of Medicine, University of Nigeria, Enugu Campus) Abstract: Core training often involves engagement of the abdominals and plays an important role in rehabilitation, health promotion, and improvement of sports performance. Crunches and straight leg raises which are commonly employed in training the abdominal muscles. This study examined the effects of combining double straight leg raise and abdominal crunch exercises on core strength, endurance and flexibility.27 participants were recruited (13 males and 14 females)which comprised of three exercise groups [abdominal crunch group (ACG), double straight leg raise group (DSLG) and a combination group (ACG+DSLG)]for a period of six weeks. Pre and post-intervention parameters of core strength, endurance, and flexibility were measured. Paired sample t-test and ANOVA were used to test for differences within and between groups respectively.Within groups analysis showed significant improvements in all outcomes among the ACG+DSLG for core flexibility (0.004), endurance(0.021) and strength (0.004). Flexibility (0.046) improved within the ACG while the DSLG improved in flexibility (0.017) and strength (0.030).This study suggest that during core rehabilitation, abdominal exercise programs involving the recruitment of both the upper and lower abdominal muscle groups may be better in improving core stability.
    [Show full text]