Michigan’s LARGEST HOLISTIC COMMUNITY MAGAZINE Body Spirit ®

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ARTICLES • HOROSCOPES • LOCAL EVENTS • CLASSIFIEDS AND MORE... March 2019 www.BodyMindSpiritGuide.com Page 1 Family Owned, Locally Grown, & Globally Known!© Golden Galleries | Body Mind Spirit About Us… P. O. Box 85413, Westland, MI 48185 The Body Mind Spirit Guide is a homegrown publication in Michigan! Created by Howard & Penny Golden Connect with us at 734-513-6137 or email: as a way to spend their retirement enjoying the people and things they love and value. [email protected] Hours: Mon-Thu 10:00am: - 6:00pm Our Staff: Our Publication… Kathy Henning, Editor Highlighting leaders in Michigan from the spiritual and holistic fields. We cover all aspects of wholeness Susan deCaussin, Office Assistant from ancient wisdom to modern methods. The Body Mind Spirit Guide is printed and distributed to Howard & Penny Golden, Founders over 1400 locations throughout SE. Michigan each month. A great place to find humor, inspiration, Our Writers are Michigan Leaders, Healers & information, local events, products, and professionals that will assist you in enjoying a Healthy Body, an Experts that are passionate about helping YOU Enlightened Mind and Renewed Spirit. have a healthy body, an enlightened mind and a renewed Spirit! Our Founding Vision… Contributing Writers: “I was standing on the highest mountain of Dr. Michael Abramsky them all, and round about beneath me was Robert Auerbach Leslie Blackburn, MS, RCST® the whole hoop of the world. And while I Chrissie Blaze stood there I saw more than I can tell and I Abigail Brenner M.D. understood more than I saw; for I was seeing Faith Brower in a sacred manner the shapes of all things in Susan deCaussin the spirit, and the shape of all shapes as they Gwendolyn Esco Davis Christine Fodor must live together like one being. And I saw Amy B. Garber that the sacred hoop of my people was one of Dr. William H. Karl, D.C. many hoops that made one circle, wide as daylight and as starlight, and in the center grew one mighty Miche Lame’ flowering tree to shelter all children of one mother and one father. And I saw that it was holy.” Chef Deborah Lieder Nancy Lynn Black Elk’s Vision (1862 - 1950) Aluna Michaels Miranda Omer Our Beliefs... Wendy Powers Nugent We believe all people are One! And that this great truth lies deep within each person’s heart! Hattie Peraino We dedicate the Body Mind Spirit Guide to the One Mother, the One Father and their children (you & I)! Phil Rosenbaum Tatiana Scavnicky Though we speak many languages from differing nations, professions, religions, and realms, as we Carolyn Simon start to sing the language of LOVE we begin to become aware that we are all singing the same song! Todd Stockwell Jennifer Vanderwal This publication seeks to create Harmony to that One Song, the BEAUTIFUL Song of life! Barbra White ~Howard & Penny Golden Eve Wilson Lester Wyborny We welcome your contributions in the form of articles, comments and opinions. Ideally, we would love THANK YOU to the Readers, Writers and Adver- to know what you like, don’t like and what you want more of from our writers, advertisers and us. tisers that make the Guide possible each month! We appreciate YOU! Give us a call at: 734 513-6137 | Mon - Thu. 10 to 6 or email at: [email protected]

Copyright 2019 Golden Galleries & Body Mind Spirit . Guide™ are protected by United States and international trademark & copyright laws. All rights reserved. No part Yes! I want to contribute by subscribing to the Guide! of this publication may be copied, reproduced, or used in any form without expressed permission from the editor. Name ______We accept no liability for the authors or advertisers claims Call: 734 513-6137 and strongly suggest that you contact a professional before Address ______using any treatments. to place on debit or credit card, start your We also reserve the right to refuse any advertising. Feedback City ______State_____ Zip ______from our readers both positive and negative are appreciated. subscription today! Phone ( ___ ) ______Important Disclaimer: The recommendations in this publication are not intended as medical advice, or E-mail ______intended to be a substitute for medical counseling. Although many articles are written by Doctors and those Mail check to: Golden Galleries, P.O. Box 85413, Westland, MI 48185 in the healing arts, we recommend that you consult a Enclosed $29.95 US $34.95 Canada, one year (12 issues) subscription. doctor or wellness professional to determine issues regarding your personal health. BMS Staff

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Articles this issue... LOOKING FOR

Emotional Intelligence By Wendy Powers Nugent...... 7 Oow, That Pain in My Feet! (Understanding Plantar Fasciitis) IN STORES: By Robert Auerbach...... 8 Printed & delivered to over 1200 loca- Breaking Free By Eve Wilson...... 10 tions in SE Michigan. Call 734 513-6137 to find the location closest to you. Offering Heart-Centered Work…Healing Touch Center Celebrates its 20th Anniversary By Hattie Peraino...... 11 ON THE WEB: Sleep Well & Good Night By William H. Karl, D.C...... 14 Download the latest issue for your Spring Forth By Carolyn Simon...... 16 computer or ipad at: www.bodymindspiritguide.com Psychic Medium Rachel Rains featured at the Spring Enlightened Soul Expo By Amy B. Garber...... 16 DELIVERED TO YOUR DOOR: Don’t want to miss an issue? Is Anxiety Causing You Distress? By Phil Rosenbaum...... 18 See page 2 for home delivery. Get A Fresh Start. Your Dreams Are Possible By Barbra White...... 19 Spiritual Rejuvenation By Chrissie Blaze...... 20 Spiritualism From The Far East By Nancy Lynn...... 22 CONNECT WITH US: Crystals for Protection from EMFsBy Jennifer VanderWal...... 23 We welcome your comments The Meaning of the Spring Season By Miranda Omer...... 25 by phone, in letters, emails and on the web... The Silver Tread: Who is the Devil? By Dr. Michael Abramsky...... 26 734 513-6137 or info@ Sister Simone Campbell “Mending the Gaps” bodymindspiritguide.com Why so Many Feel Left Behind By Lester Wyborny...... 28 We look forward to hearing Living in the Question By Christine Fodor...... 30 from you! Manifesting Your Life By Susan deCaussin...... 38 Warts and All By Gwendolyn Esco Davis...... 39 You Have the Key By Faith Brower...... 40 One People, Renewing Our Body By Chef Deborah Lieder...... 40 One Life Recipe: Seared Tuna, Cauliflower Rice, Ginger Miso One Love, ...... Broccoli Mushroom Salad by Deborah Lieder...... 41 One World!

Spring Cleaning and Renewal By Miche Lame’ ...... 43 Let’s light the way! By Todd Stockwell ...... 44 We print with 5 Ways to Regroup, Reprioritize, and Renew SOY INK on Yourself By Abigail Brenner M.D...... 46 RECYCLED PAPER!

PROFESSIONAL BUSINESS DIRECTORY...... 32 Please join us in honoring the CLASSES & EVENTS...... 33 Mother Earth by sharing or recycling used copies or get a HOROSCOPES By Aluna Michaels...... 42 digital copy from our website COMMUNITY CLASSIFIEDS...... 47 www.BodyMindSpiritGuide.com

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Page 5 6 www.BodyMindSpiritGuide.com March 2019 Page 6 think winning or taking a stand, instead, listen to Emotional your intuition and reach out to the universal mind Intelligence for wisdom. By Wendy Powers Nugent Religion vs. spirituality and/or even total loss of “The capacity to be aware of, faith, humankind is struggling through and control, and express one’s distrust. This is the great war of these times. , and to handle We, throughout the planet, are being challenged interpersonal relationships, to move forward into in spiritual judiciously and empathetically” awareness, bringing a great upheaval to all that we understood and accepted, and learning how In today’s climate, interpersonal we fit into an understanding of life and purpose relationships are growing less in these new changing times. Old ideas of fear tolerant as an increasing number and redemption are being challenged with new of people are quick to judge and ideas, moving through fear evolving into being show little if any, empathy toward their fellow human. Whatever enlightened into spiritual awareness. the reasons for this, I believe this is a spiritual challenge for the human experience around the world. YOU WILL SURVIVE this spiritual challenge the world is facing, you will evolve your soul exponentially. How do I I have observed that not only do we have a personal life know this? You are a spiritual seeker, or you would not be path to work out karma while on this earth, there is also a reading this article; you open your mind and heart to love collective human evolutional experience that moves in and and forgiveness, you are not seeking one ideology, you are around the individual experience. Now with the internet, our accepting there is only one mind and we are all a part of it. You communications are almost instantaneous no matter where are paying it forward (doing good for others without expecting you stand on this planet. This brings everyone together as a reward), you are meditating for peace and healing, you are though we are all living in the same community. We can see light for others even when you do not feel your own light is the human suffering and survival experience along with having shining. How? Because you listen, smile through, love and an ever-increasing exposure of all our actions, thoughts and forgive. “What consumes your mind controls your life” and of personal information, moving in the sea of data with easy course what should consume your mind is positive thoughts, access for all, aka -- The Cloud. praying/meditating unceasingly for the inner light of humankind We are seeing mass numbers of people less tolerant of to shine, and that the light will not be snuffed out with a fearful their governments that are suppressing them and are either and defeated mindset. demanding change or are finding that maybe just walking out When anxiety, fear or even depression fills your mind, slowly and moving to another place on earth will ease their suffering take in a deep breath…then slowly exhale. Do this a few and give them more hope for the future. times and you will find a calm coming over you…. replacing The spiritual challenge is to stand for change within the the negative and unproductive thoughts with can do thoughts. individual experience, hence changing the world life-path Don’t become frustrated if changes do not seem to manifest without judgment or lack of empathy. I believe we are going immediately. Redirecting the emotional and spiritual mind through a time that many have called the “end times.” takes consistency and focuses on positive thoughts which will However, in my spiritual view, I believe the human spirit is strengthen and make your life path and soul’s purpose. moving towards a higher level, and with change comes a great Once your attitude and connection with the universal mind struggle; after completing the lesson there comes awareness! (your higher self) are (re)established, you will find the What’s interesting, are some of the terminologies that are within yourself and the decisions you make, will evolve you and circulating with some groups, such as the word, “Woke”. I find overall bring humankind to a higher level of awareness. this very interesting, as spiritual seekers have been saying for decades that an awakening is soon coming. I believe Wendy Powers that you as an individual must consume your mind with love Wendy Powers Nugent, Clairvoyant, Minister, and self-assurance, as positive energy moves within you Writer, and Certified Counselor. Wendy has been and surrounds you. We must be tolerant of those that may a professional psychic for more than 35 years with throw out negative thoughts and actions into the community proven accuracy. Call or Text her at 248-826-8255. of humankind. However, toss it back with spiritual ideas and For further information on Wendy and to learn more views on whatever the arguments or ideology may be; don’t about making an appointment, visit her website: wwww. WendyPowers-Clairboyant.com

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Page 7 Oow, That Pain in My Feet! lower back disorders. According to Roland Wong, MSc, MD, FRCPC, prolonged Understanding Your Feet When standing and frequent walking in work environments pose as risk factors in the development of foot pain including plantar You Have Plantar Fasciitis fasciitis. Other risk factors associated with foot pain include By Robert Auerbach recreational causes, hard floors/hard-sole footwear and Have you ever thought about how your feet play a top role systemic diseases such as gout. Speaking of hard floors, in how you negotiate your relationship with the earth? Every anyone who has worked on concrete floors knows there is step you take must be buffered by your feet, as they endure the nothing theoretical in this association. shock of hitting the ground. Have you ever noticed the footprints Some other causes for plantar fasciitis are being overweight you or someone else has left on a sandy beach? You might or obese or having one leg longer than the other, usually notice that the footprints are pointed out to the sides (think originating in one hip being higher. People in some occupations Charlie Chaplin’s walk in, “The Little Tramp”), or, are pigeon- where they are on their feet much of the time are more prone toed in. Or, you might notice that in some “prints” there is little to fasciitis than others. Waitresses, factory workers, cashiers, medial arch (signifying a high arch), or there may be no arch at restaurant workers, medical personnel, teachers and members all. For most people who have normal arches in their feet, and of the military, are some of the most prominent. whose feet track straight ahead, they do quite well. Only one Wearing certain types of shoes, such as high heels, can cause problem, hardly anyone meets those standards. plantar fasciitis. Some years ago, the wife of an automotive However, many people with flat feet or with very high arches executive came to me with a very bad case of plantar fasciitis. can experience complications in the mere act of walking. Either She complained that when she wore high heel shoes, her of these conditions can cause an unwanted amount of stress fasciitis would flare up. I explained that she would probably in the foot. This can result in a painful condition called, plantar need to stop wearing high heel shoes. Aghast, she looked at fasciitis, which is an inflammation of the connective tissue in the me and sternly told me, “I don’t care. I want to keep wearing bottom of the feet. Left unchecked, plantar fasciitis along with my high heel shoes, so just fix me so I can!” Because of the structural distortions in the feet, contribute to leg, knee, hip and fashion standards followed by her friends she didn’t want to

8 www.BodyMindSpiritGuide.com March 2019 Page 8 acknowledge that wearing high heel When the problem is the feet, one shoes were the main cause of her should never look at the feet in isolation. problem. Flat feet relate to muscles located on the outside of the calf called the Many times, the first solution that comes * Shoulders rounded peroneals, one of whose tendons attach to “medical mind” to deal with plantar and tense? to the sole of the foot near the arch. fasciitis is surgery. Is this the only way? * Are you less flexible Of course not. There are far better ways As Ida Rolf once said, “Flat arches are than you use to be? of dealing with plantar fasciitis than flat peroneals.” What she meant was * Chronic hip, neck or surgery. that people with flat feet have peroneal lower back pain? muscles that are tight and shortened. * Does your body feel One expert who thinks so is Dr. Rock beaten down & Positano, who as a renowned foot What we need to do is look at any distortions of posture and alignment compressed? specialist, in the 1990s finally cured the anywhere in the body, since the feet are famous New York Yankee outfielder, Joe Structural Integration (") can: DiMaggio of heel pain that had plagued the ultimate compensators and mediators him late in his career, and ended it of everything above, including the fact * Improve your prematurely. Positano is internationally that we almost always carry more weight posture dramatically known for his non-surgical approach for on one side than the other. Any distortion * Assist in breathing the treatment of foot disorders. in the feet will limit the body’s ability to easier and deeper discharge the ground impact force that * Improve your According to Healthline Newsletter™, comes with each step, and that force will (yoga, golf, etc.) “Most people don’t need surgery to be sent up to the next station, the knees. * Make being in your relieve pain from plantar fasciitis. Instead, body joyous and their condition improves through physical There is another aspect to the uplifting therapy, home treatments, and medical importance of having competent feet. treatments. However, treatment can take If our arches are too high, it may be several months to two years to improve difficult to be physically or emotionally your symptoms.” grounded. If the arches are too flat, we may not have the kind of ‘spring’, bodily Here are some of the non-surgical and psychologically, that we need to treatments being used to heal plantar respond with resilience to whatever life fasciitis: my throw at us. If our feet track straight · Applying ice ahead without arguing with our knees · Wearing “feet friendly” shoes and both are in agreement with our hips as our walk connects organically with · Orthotic inserts our CORE, then we will have a better · Stretching chance of moving powerfully toward our · Rolfing goals, without the painful ghost of plantar fasciitis. As we approach spring, isn’t this · Physical therapy the perfect time to bring our bodies into · alignment with our highest vision?

From a Rolf Structural Integration Robert Auerbach, practitioner’s viewpoint, my approach to Robert Auerbach Certified Advance correcting this condition is to look at what Rolf Practitioner is happening with the whole body. Family Constellations workshop facilitator– Robert Auerbach is If the person is sitting down and their a Certified Advanced arches appear normal, and when Practitioner of Rolf they stand the arches go flat, that is a Structural Integration with correctable condition. However, when the over 22 years of experience person is sitting down and their arches working with clients. You are totally flat, that is a much more can contact him at 313-407- "I send my patients with soft tissue pain to Robert for Rolf Structural Integration" difficult condition to correct. 6343 or [email protected] or visit his Sharon Oliver, M.D website at www.rolf-michigan.com

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. . easy as 1, 2, 3 Breaking Free By Eve Wilson join us! This spring get ready to experience life in a new way. Much as February’s freezing rain cracked off ice-encrusted trees during the strong winds that followed, many old beliefs and illusions have broken free over this year’s harsh winter. Because of that, people are finding themselves able to Stay present respond to life with a fresh perspective and energy. ive happily The shift I am writing about is not a surface or temporary L one, but a profound restructuring of our inner lives that may leave some people feeling confused, disoriented or strangely fatigued. Successfully living within our newly remodeled selves requires a different way of focusing our . meditate We can try to keep functioning in the old way, but it will feel May 8-22 like lifting a heavyweight. What is needed is to embrace more Present Moment MeditationTM of our potential and learn to do things in ways that are more whole, grounded and flexible. This current shift is one step in Chairs provided the journey of ascension that we are all undergoing here on Senior Discount earth.

, Con't. Ed. Like a house undergoing a remodel, our human selves are schoolcraft.edu/cepd being updated. While that is happening different rooms in 734-462-4448 the house of our being become temporarily unavailable for

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10 www.BodyMindSpiritGuide.com March 2019 our living. So when I said to be flexible, I mean for example for us to realize this goal, and it requires us to let go of our that there will be days when those used to directing their lives assumptions about life and self and to experience ourselves primarily from their mind and third eye will find them under re- in entirely new ways. Fortunately, these changes happen in construction and not working well! This means they will need to stages and have been going on now for over 200 years. Since focus from their heart, navel or their root chakra instead. When December 2012 we have been undergoing an exponential we let go of our usual way of focusing and controlling our lives shift toward this goal which will finish in about 25 years for all and relax into our whole body, we will find there is another way life on earth. It’s helpful to remember that these changes in to center within which allows us to fulfill the requirements of us and our world are being directed by higher intelligence and those days. A gift of this is that it forces us to step out of our unconditional love of the clearest levels of our spiritual source limited box of self-identity and begin to learn to use our whole and the chaos we see is only transitional. All life is preparing to self. There is a great deal more we can do from our whole self enter a new and ascended place of wholeness and well-being than with the small focus we habitually have used! and letting go of the old is essential to reaching that destiny. What is happening is that our human selves are rising in My Classes, Healing Treatments and award-winning blog all vibration and function in order to hold greater unity with our support people with this journey because just knowing what Higher Spirit Selves. This season’s beautiful shift is one of is going on is not always enough to get smoothly through the many that individuals will undergo over the next 10 yrs. or so. process. Find out more on my website www.spiritualhealers. Over that time we will repeatedly have to let go of the way we com have been seeing ourselves and of approaching our lives in order to be more whole, to unify with our Higher Selves and Eve Wilson realize our greater potential. Eve Wilson Master Healer, Author, Teacher – Learn The amazing thing about this process is that it is happening about healing treatments and ascension, Eve’s book Riding the Wave of Change – Hope, Healing in response to something bigger and wiser than us. We really and Spiritual Growth for Our World, discover her can’t make it happen or stop it from happening; it is as organic International Award-Winning Blog – The Weekly as a seed sprouting in the moist soil of spring. What we can do Word for Healing & Ascension, plus classes and is cooperate with this process rather than resisting or fearing events at www.spiritualhealers.com 734-780-7635 it. We can awaken in the morning and be ready to experience ourselves in a new way, to focus our energy through whatever . rooms in the house of our being are stable today. There we AVAILABLE NOW will learn to live successfully in a more whole way through every aspect of ourselves, instead of just those parts we are accustomed to using. We are ascending, something we have been working toward since the dawn of creation and these shifts are essential to that process. Behind the physical forms of life exists the clear spiritual reality that is our Higher Selves. All forms have been evolving toward unity with that clear spirit for so long that we have forgotten that it is our ultimate goal to achieve this unity. Now is the time

St. Jude’s Novena May the Sacred Heart of Jesus be adored, glorified, loved & preserved throughout the world Now & Forever. Sacred Heart of Jesus, Pray for us, St. Jude, worker of miracles, pray for us, St. Jude, helper of the hopeless, pray for us. Published by Balboa Press, a Division of Hay House. Say this prayer 9 times a day; for 9 consecutive days. By the 8th day, your prayer will be answered. It has never been Purchase now at known to fail. Publication must be promised. by M.M www.balboapress.com

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Page 11 . Offering Heart-Centered Work… Healing Touch Center of Farmington Hills Celebrates its 20th Anniversary By Hattie Peraino Unity Churches provide a positive, practical, approach to Christianity based on the teachings of Jesus and the power of Since March 1999, The Healing Touch Center of Farmington prayer. Hills has welcomed many clients, providing an experience We honor universal truths in all religions and respect each of healing energy that balances body, mind, and spirit in a person’s spiritual path. very heart-centered atmosphere. Throughout its 20 years of We invite you to join our Spiritual Community... operation, the Center has served hundreds of individuals, helping people of all ages… children, adults, and senior ANN ARBOR - Unity of Ann Arbor| Ann Arbor | 734-434-8545 citizens… to explore the role that energy plays in self-healing. ANN ARBOR - On Campus Ministry| U of M & Eastern MI University |734-787-3664 The Center also provides workshops for those new to energy BAY CITY - Unity of Bay City 37357 State Street Rd, Bay City | 989-686-0265 work, mentorship for practitioners who are working toward certification, and classes for all five levels of Healing Touch BLOOMFIELD HILLS- Bloomfield Center|37557 Woodward Ave. |248 835-5382 coursework. CLARE - Unity Church of Clare|215 W. 6th Street |989-823-2362 CLINTON TWP - Unity East Church|23057 N. Nunneley Rd. . |586-783-1546 Endorsed by the American Holistic Nurses Association, Healing Beyond Borders is a non-profit, world-wide organization DETROIT - Unity Outreach of Detroit| 313-675-5311 that certifies Healing Touch practitioners in this complementary DETROIT - Urban Ministerial School| Samaritan Bld. 5555 Ste.1214 |313-922-0999 modality that supports standard medical practice. Student DETROIT - Detroit Unity Temple|17505 2nd Blvd. |313-345-4848 healers are trained in techniques that focus on releasing stress, easing pain and balancing a client’s biofield. The process to DETROIT - God Land Unity Church| 22450 Schoolcraft St. |313-794-2800 become certified is rigorous and takes approximately two years; DETROIT - West Side Unity Church| P.O. Box 04659. |313-895-1520 requirements are designed to bring the student practitioner FARMINGTON HILLS - Unity| 32500 W 13 Mile Rd. | 248-737-9191 from a novice level to certification. In addition to providing FLINT - Unity Church of Flint| 4506 Fenton Road. |810-235-3155 treatment sessions to 100 clients, tasks include reading books on energy work, experiencing alternative healing modalities and JACKSON - Unity Church of Jackson|3385 Miles Rd. | 517-764-6900 participating in a number of outreach opportunities. The LAKE ORION - Unity Church of Lake Orion|3070 S. Baldwin Road. |248- 391-9211 of providing energy work for others is also addressed. LANSING - Unity Spiritual Center of Lansing 230 S Holmes Street. | 517-371-3010 In Healing Touch a variety of techniques are available to LIVONIA - Unity of Livonia| 28660 Five Mile Rd. |734-421-1760 prepare the body for the best LIVONIA - Unity of Redford| 28660 Five Mile Rd. (Livonia) |313-272-7193 outcomes pre/post surgery, to reduce mental stress and PLYMOUTH - Friends of Unity| 774 N. Sheldon Road. | 734-454-0015 mind “clutter”, to remove toxins PONTIAC - Unity of Pontiac| 780 W. Huron | 248 335-2773 from the body, particularly after ROCHESTER - Unity Church of Rochester| 1038 Harding Rd, |248-656-0120 chemotherapy treatments, and, of course, to support on-going ROYAL OAK- Unity Church of Royal| 2500 Crooks Rd. |248-288-3550 self-care. A typical Healing SOUTHGATE - Unity Chapel| 14951 Northline Rd. |734-285-7722 Touch session lasts approximately one hour and begins with TROY - Spiritual Life Center| Edu. Center, 811 W. Square Lk Rd |248-925-6214 an intake interview where the practitioner gains information WARREN - Renaissance Unity| 11200 E Eleven Mile Rd. |586-353-2300 about the client’s issues. A client may share stories of personal loss, sources of stress or the location of physical pain. This information guides the treatment but the healing techniques Practical, spiritual teachings that empower are always directed by the flow or lack of energy that the abundant & meaningful living practitioner senses when working in the client’s biofield. The client is asked to remove shoes and eyeglasses and rest on a ● Excellent Youth Services ● Space for Rent ● Classes and Workshops massage table; the client’s only job is to relax and be open to ● Weddings ● Christening ● Memorial Services ● Spiritual Baptism receiving healing energy!

12 www.BodyMindSpiritGuide.com March 2019 Page 12 First, the practitioner does an energetic assessment which sets the context for the treatment session. Specific healing Springtime Yoga Poses techniques are used to expand the field, energize and balance the chakras and release congested energy. After the treatment, for Self-Renewal clients often relate that they have sensed colors, felt a release of pain or experienced a heightened sense of inner peace and balance. They leave the Center renewed and revitalized, their Though it certainly may not feel like it, Wednesday, March body, mind, and spirit recharged. 20, is the first day of the spring equinox. That means, in the coming days, all the snow will finally begin to melt (hopefully 20 Years of helping clients to heal… 20 years of heart- sooner rather than later), making way for blooming flowers centered work! Many lives have been enhanced by the and natural growth — both in nature and in yourself. A great sessions offered at the Healing Touch Center in Farmington way to welcome the change in seasons is to practice a few Hills, a place where a community of healers is always ready to yoga poses for the spring equinox, so that your body can support others in their journey toward wellness. On March 30th, truly get in touch with nature, and you can feel inspired to over 70 practitioners will gather together to share memories, make genuine, long-lasting changes wherever you need to in celebrate the on-going success of the Center and envision the your life. future of this sacred work. Spiritually, the spring equinox (otherwise known as the vernal equinox) is such an incredible opportunity to open Hattie Peraino is a Healing Touch practitioner. your heart and embrace the change brewing in every crevice For more information on the Healing Touch of nature. During the winter season, the earth sort of falls Center visit: www.healingtouchcenter.info or to a hushed silence, and there’s a heaviness in the air that leave a message at 248-788-5808 to schedule tends to make us all feel a little, you know, blah. But when an appointment. To learn more about Healing spring rolls around, everything is restored anew, and growth Beyond Borders and the energy work being is welcomed in every aspect. done around the world, visit www.healingbeyondborders.org Symbolically, during the wintertime, your shadow is elongated due to the harsh and frigid lighting. But in the spring, it softens and allows for symmetry and balance, which you can use to inspire your springtime yoga flow. Use this standing yoga sequence as a clean slate and an opportunity to start over on the first day of the vernal equinox. As you flow from asana to asana, you’ll feel grounded and stable, yet gloriously open to everything that this brand new season has to offer. 1. Mountain Pose (TADASANA) Why Healing Touch? 2. Standing Forward Bend If you need to… (UTTANASANA) Reduce Pain • Ease Stress 3. Chair Pose (UTKATASANA) Eliminate Toxins • Instill Serenity Nourish Body-Mind-Spirit 4. Revolved Chair (PARIVRTTA And Much More UTKATASANA)

For a nominal fee of $30 5. Side-bending Mountain Walk-ins or appointments welcome (PARSVA TADASANA) 6. Eagle Pose (GARUDASANA) Wednesday and Saturday Mornings 9am, 10am and 11am 7. Tree Pose (VRKSASANA) Wednesday Evenings 8. Mountain Pose with Hands at 6pm and 7pm Heart (TADASANA with ANJALI MUDRA) Mercy Center – D Wing (Blue Awning) 28650 Eleven Mile Rd. • Farmington Hills, MI 248-788-5808 • www.healingtouchcenter.info For more info visit: www.Elitedaily.com

March 2019 www.BodyMindSpiritGuide.com Page 13

including myself, is that there’s too much to do. I’d prefer not to Sleep Well & Good Night sleep at all when there’re so many necessary and interesting William H. Karl, D.C. things to do. When I’m in a creative mode, my mantra is that I’ll sleep when they throw dirt on me. This may sound odd Along with air, water, and food, sleep is essential for survival. but I don’t want to lose momentum by sleeping. However, I While everyone needs a minimal amount of sleep to stay alive, admit that after many late hours at the office, I look forward to experts often disagree on how much sleep is necessary for catching up on sleep over the weekend. There’s nothing better optimal health. There are also many different opinions on the than waking up from deep REM sleep with the luxury of going variables related to sleep quality, such as how and when to back for more… sleep. I believe what really matters is getting the kind of sleep After about 48 hours of nonstop work, humans hit a point we need to greet each day with a smile and function at our of being less productive and need sleep. Reaching this point greatest capacity. in time when the body needs sleep is a problem the military Sleep issues are often at the root of problems between must deal with. When the military is in the middle of a heated couples, within families, and at workplaces. Sleep affects ongoing conflict, coffee isn’t the best answer. But as in both judgment, reaction time, metabolism, and emotions. love and war, there’re no easy answers. If you’re a soldier, Establishing good sleep habits is essential for restoring and a bus driver on the night shift, or anyone who needs to stay maintaining our health. awake for unusually long hours, drugs can keep you awake but Do you remember wanting to sleep in but there was so much bring their own set of problems, both physically and mentally. commotion that you lost those precious moments? How about During sleep, the body does repairs that can’t be done when your kids became teenagers and stayed in bed half the efficiently while we’re awake. Science has recently found this day? Do you know someone who works the night shift or always to be true to a greater degree than ever imagined. One of the works overtime and never gets enough sleep? How about the most fascinating mysteries of the brain that was discovered opposite scenario in which someone may have plenty of time, fairly recently is how it clears its own metabolic waste. yet hardly sleeps? Sleep is a valuable commodity that many Metabolic waste is like exhaust from a car. Anything that uses don’t have the luxury of enjoying. fuel creates waste products that must be removed so they don’t Most people seem to thrive on eight hours of sleep but contaminate the rest of the system. In the human body, we individual circumstances influence how much sleep they may have a lymphatic system which has six times the fluid volume actually obtain. One’s age, health, work, activity levels, and of our blood system. The lymphatic and blood systems drain emotions affect the amount of sleep a person requires as well away waste products from the body. The brain does not have as their quality of sleep. an active lymphatic system yet burns a great deal of fuel each How much sleep do you need? To calculate this, take a day in day. which you use an average amount of energy, don’t set an alarm, Where does the metabolic waste from the brain go? In the and record how many hours you sleep. Do this multiple times last few years, MRI sleep studies showed that when we go into and calculate the average. deep stage REM sleep, lymphatic pathways open up to drain Questions have been raised as to whether we can bank sleep toxic waste out of the brain. This was a monumental find that or catch up on lost sleep. Many experts say neither scenario is explained what had previously appeared to be inexplicable. possible but I disagree. The trouble with sleep for some people, This finding can also explain why different people need different amounts of sleep.

The time it takes us to get into a dream state determines how JOAN STJOHN much sleep we need. It’s like reverse refueling at a NASCAR Clairvoyant – Psychic Medium race in which the race car is refueled as fast as possible. In sleep, we unload waste when we reach REM sleep. After this,

1-800-ASK JOAN we can get back into high mental function. The more metabolic 1-800-275-5626 ▪ 734-222-8101 waste in the brain, the lower the level of our functioning. Over 25 years experience: Private Consultations, One of the most popular reasons for getting enough sleep is Parties & Corporate Events, Love, Career & Life that it can be helpful with weight loss. Sleeping allows the body Issues, Contact Loved Ones on the Other Side to burn down cortisol levels so that fat can be burned for fuel. (Just ask a bear what happens during hibernation.) Accurate – Ethical – Professional www.JoanStJohn.com Sleeping on our back can lead to reduced compression of our

14 www.BodyMindSpiritGuide.com March 2019 spinal segments which can help us feel more relaxed. This is another benefit of taking time to sleep and “unwind.” One common scenario for the inability to fall asleep is low liver energy. Many of my patients have found that taking a quarter teaspoon of raw honey before bed is helpful. There are so many different reasons for sleep problems that most people could use some help in figuring it out. There’s nothing better than sleeping on a problem and coming up with a solution; but if you have problems sleeping, it’s somewhat of a Catch 22. So let us help! Come to our workshop on March 28th to learn about successful sleep protocols used by many of our patients. These protocols typically include healthy whole foods combined with high-quality nutritional supplements, herbal and/or homeopathic remedies, PEMF, detoxification programs, and (environmentally verified) tart cherry juice as a natural source of melatonin. The adjustment is also a great way to calm the nervous system and help prepare your body for sleep.

Dr. William H. Karl, D.C., is a Brimhall Certified Wellness Doctor with over 35 years experience helping people obtain optimal health. Mention this article when you call to receive a FREE CONSULTATION with either Dr. William H. Karl, DC or Dr. Jacob H. Karl, DC. Visit www.KarlWellnessCenter. com or call 734-425-8220 for information.

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Spring Forth Psychic Medium By Carolyn Simon Rachel Rains Winter is gone and now we are moving into the season of opening ourselves to the joy of no snow, warmer weather, and featured at the Spring more sunlight. The leaves on the trees are beginning to turn Enlightened Soul Expo green, the grass is growing, and the buds of some perennials By Amy B. Garber are beginning to show themselves. Spring is a wonderful season! Well-known Detroit-area psychic medium, Rev. Rachel Rains, Winter is the time we use to plant the seeds of our desires. will make a rare local appearance at the Enlightened Soul Expo Like the farmer or the gardener plants seeds in the soil of the in Ann Arbor this month. She’ll be offering a Gallery Reading ground for growth, we use the soil of our mind to plant our to deliver messages from departed loved ones in front of a seeds. Through our thoughts, the seeds are planted and they live audience on Sat, March 23, from 3:00-4:00 pm, and doing are nurtured by our ability to remain focused on the desired readings all weekend in her booth in the vendor area. outcome, rather than the existing conditions that may be At a Gallery Reading, the medium gives messages from presenting themselves at that time. Many goals were set at Spirit to the audience. These could include messages from the beginning of the year; those goals were the planted seeds. departed loved ones, spirit guides, angels, etc. Late admittance What tools will you use to remain focused when life happens is prohibited for the Gallery Readings at the Expo because it and various shifts occur? Don’t know? Then perhaps the interferes with the reader’s awareness of the spirits in the room. following can be of help: Not everyone in the audience will receive a message, but all can benefit from the messages received.

Watch your thoughts. Rachel became famous for her when she was a regular radio guest with Jay Towers on WDRQ and on Jim Keep them aligned with the Holy Spirit through a daily Prayer Harper’s Magic Morning Show (WMGC), where she spent more Practice. than six years contacting the other side for avid listeners. She Start your day with an inspirational reading. has made many appearances on radio and television, including, Utilize prayer and/or meditation (on your desires) daily. “Blaine & Lisa with Allison” on 96.3 WDVD, WNIC, Psychic On Air on CBS Radio, Fox 2 TV News, and Channel 4 WDIV-TV. Engage yourself in Spiritual study. After being contacted by her deceased father in 1983, Rachel Surround yourself with like-minded people who are supportive. began to explore “contact with the other side” and realized This is the inner work that must be done to see your outcomes her gifts. She has been a practicing psychic medium for over of renewal in your life. This inner work allows you to spring 30 years and is an ordained Spiritualist minister. Rachel forth into the new design for your life. This is the regeneration established the Center for Self-Healing in Troy, Michigan, process. I am reminded of a line of scripture in the Book of in 1987, with the goal of presenting a positive view of the Philippians that says, “Forgetting those things which are psychic/metaphysical community and to “Help others have behind, I strive for those things that are before me.” the opportunity to connect and communicate with the highest (From the Ancient Eastern Text: Lamsa’s Translation) possible spiritual source.” If the inner work is too difficult to accomplish alone, Besides the appearance by Rachel Rains, several other assistance is always available. Perhaps Clinical exceptional mediums will be doing live audience Gallery could assist you with manifesting your new life design. I would Readings during Expo weekend: Lisa Bousson will be doing love to assist you through your journey of renewal as you Evidential Mediumship on Saturday, 1:30–2:30pm and on Spring Forth... Sunday, 1:00–2:00pm; and Rev. Elizabeth Brown will be delivering, “Flower Messages” on Sunday, 4:00–5:00pm. Additional free presentations are listed on the Expo website. Blessings, Carolyn The Expo is the largest indoor event of its kind in Michigan, Carolyn is the founder of InnerEssence Counseling and Clinical with more than 150 holistic booths from around the Midwest. Hypnotherapy, a Licensed Professional Counselor, Certified Clinical Presentations are free with Expo admission. Costs for readings Hypnotherapist, Ordained Unity Minister, former Dental Hygienist, and other vendor services vary. and former Teacher. Call: 248-827-5583 Visit her website: www. inneressencecounseling.com For advance discounted tickets and more information, visit: www.EnlightenedSoulCenter.com

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Cognitive Behavioral Therapy in the prescribed manner, it still Is Anxiety proved successful and her son got over his fears. Causing You Dr. Huebner explains that with Cognitive Behavioral Therapy there are two different ways to deal with a fear. One method Distress? is called “flooding,” and the other is called “systematic By Phil Rosenbaum desensitization.” She used the analogy of going into a Is fear or anxiety troubling swimming pool with cold water. One can jump in all at once you? Did you know that in and after a little while get used to the water, or one could first America, over 40 million people put a foot in and then a leg and continue submerging more suffer from debilitating anxiety and more of the body until the person was fully in the pool. If every year? There are, of one had a fear of spiders, for example, flooding might entail course, different degrees of sticking one’s hand in a container of spiders. Systematic anxiety. Practically all people Desensitization would involve incremental steps, such as get anxious when they are looking at a picture of a spider, looking at a real spider, going attempting something new. Many people feel great anxiety in a room where there was a spider, getting closer to it, etc., if they have to give a speech or talk in front of other people. until one might actually touch a spider. This method is much People may experience various types of phobias, such as fear more gradual. Often visualization is used instead of actually of heights or flying, or fear of spiders or snakes, etc. However, going through the steps. Flooding is a faster method of there are others who are anxious much of the time. Anxiety overcoming the fear but it may be too overwhelming for the blocks our joy and causes a great deal of distress. individual to handle. The other method takes longer but it is Dr. Dawn Huebner told an interesting story about her son who much less “jarring” to the person. had extreme anxiety when he was young. Her son was afraid There are, of course, other methods of dealing with anxiety, of bees, had fears of getting splinters if near wood, and had such as the use of . Some therapists actually other phobias, as well, which were making his life miserable. combine both methods, Cognitive Behavioral Therapy along It finally got so bad that his mother decided to take him to see with hypnosis, to help the client achieve even better results. a therapist. Initially, she saw a Freudian psychologist, whose If you are having a problem with anxiety and would like suggestions made no sense to her. She decided to research the to try one or both of the above-mentioned treatments for area and found that Cognitive Behavioral Therapy tended to be anxiety, please call Phil Rosenbaum at 248-688-6469. Both most successful for people suffering from anxiety. She decided methods have been shown to be very effective in reducing or to use this type of therapy with her son. She later admitted eliminating anxiety. that her implementation did not exactly follow the Cognitive Behavioral format or procedures. Her son loved to play with Phil Rosenbaum Legos and spent a great deal of time playing with them. His anxiety of bee stings had gone so far that he would not go Phil Rosenbaum, founder of “The Self Esteem outside and play in the backyard. Dr. Huebner told her son Academy”, reach out to him at at 248-688-6469 . that she was sure he would not get stung by a bee if he went “Changing your negative beliefs can transform your whole life, and you do deserve to feel good about outside to play, but if he did get stung, she would give him ten yourself.” Phil dollars, which he could use to buy more Legos. The father went further and stated that if his son get stung by a bee, he would give the son twenty dollars. The son decided to go outside to play. However, within six minutes he did get stung by a bee. Old Habits & Negative Thought Patterns Keeping you Stuck? Get Unstuck Now

As unfortunate as this was, the son realized that it was not the end of the world, and became more willing to go outside This Month’s Special! Save $50.00 4 Session Pkg. just $290.00 in the future. He did, eventually, overcome his fear of bees. (Valued at $340.00 from Mar 1st - Mar 31st) After further research, Dr. Huebner realized she had made two mistakes. First, she should not have “bribed” her son, and second, she should never have assured him that he would not 2486886469 get stung by a bee, for there was no way she could be certain Phil Rosenbaum MA, this would be the case. She stated that a better way to do this Counselor & Certified Hypnotherapist would have been to give her son some reward (such as Legos) Royal Oak, MI www.self-esteemacademy.com after he had gone outside. Even though she did not use the

18 www.BodyMindSpiritGuide.com March 2019 Get A Fresh Start. Your The First Stir By Tatiana Scavnicky Dreams Are Possible By Barbra White Spring will soon bring tender colorful flowers Decide to become better, instead of and fresh green tree bitter. Be a spiritual warrior today. Make buds. Her arrival is the decision that everything in your past happened to make you better. counted on, almost taken for granted. I’m a summer When a bone breaks it heals back stronger. girl. My official yearly emergence is the first day I can In the ways you have fallen short, you can come back even stronger. It make it under the sun with my notebook, pen and is easier to act your way into a new way of thinking, instead of thinking magazine or two, like this one. your way into a new way of acting. Act now. But spring, she makes me forget the cold harsh Inner “Shadows” are spaces in your life, you believe, that by extending winter. Her almost warm sunny days slowly erase love, you will not get your needs met. This belief proves itself right by biting zero degree winds, and months of still white causing you to shut down, or act needy, mean and manipulative. and gray that make us retreat indoors and into ourselves. We mine a year’s gold at the Harvest Choose the high road. Moon Fall Equinox and celebrate the dead at Consistently act loving -- but not to manipulate an outcome or gain Samhain or Halloween. A yearly emotional Cancer approval. Giving love with the intent to feel love as you, you will realize Full Moon Winter Solstice holds us as we miss loved your true nature, and all your needs will organically be met. ones. We mourn their loss and begin the year’s Recently my client who had been told from doctors that it was NOT goodbye. At Yule or Christmastime, it seems as if possible to get pregnant...got pregnant. Doctors said that because she holiday lights set aglow the giving spirit of universal had received chemo and radiation, pregnancy was absolutely 110% love. And every New Year like clockwork, just a few impossible. days in, a magical new moon is the promise of a new beginning. I watched today as a man lifted 500 pounds of weight in a shoulder press! Yesterday, I observed a dog that had just gotten his front leg The season’s turn and things happen. Hard things. amputated, run across the courtyard. Winter is harder on broken bones, flu bugs, and lonely hearts. But spring, she seduces us every What did the woman, the weightlifter, and the dog have in common? time, charming fresh bright electric hope right out of At some point, they must’ve opened to the possibility that there was us. Tender shoots burst through the ground and the another option. months leading up to this arrival are forgotten. Plans Open to possibility are made. New opportunities feel right on time, like Fall in love with uncertainty a great drummer who’s in the pocket and a first kiss that led to new love. It is where miracles are born Spring is the first stir from a winter’s sleep. A Yes, it is easier to be cynical and hate, than practicing the daily wake-up call, and everywhere we look, Mother Earth discipline of opening to possibilities. confirms that life starts over. Cells regenerate and Yes, it is easier in the moment to keep on believing your limitations. hearts are unbroken. We can forgive and be forgiven, However, one choice leads to depression, the other to happiness. and the past is laid to rest yet again, underneath the ground. Begin again Tatiana Today is a new day It is possible Tatiana is a spiritual teacher, psychic-intuitive, intuitive life coach, creator of music and healing meditations, Angel Barbra White Therapy Practitioner® and Angel Therapy Medium®. She’s passionate about helping people move forward and Barbra White is a compassionate gifted intuitive, and overcome their fears, ditch procrastination and do what holistic therapist. Mentoring, healing sessions and training they love. She’s released three albums and shares her are available. www.BarbraWhite.com 734-796-6690 or www. moon phase oracle card readings at www.tatianascavnicky. AcceptedAsIAm.com com

March 2019 www.BodyMindSpiritGuide.com Page 19

Spiritual Rejuvenation MARCH EVENTS @ By Chrissie Blaze

“Why should I become a butterfly?” asked the chrysalis. “I am happy as I am, grubbing around in the dirt. This is who I am and 03/02 “All About Aries” Class, 7–9pm. what I do best.” Then he saw his brother, with beautiful wings, Beverly Fish discusses a new sign each month multi-colored, gently moving with the cool breeze, dancing in and how it relates to your chart. $10. the sunlight, caressing the flowers, limitless, free, beautiful and beloved. The chrysalis knew in that instant that this was his 03/09 Psychic Saturday Party, 12–5pm. destiny. He realized the butterfly was really who he was, not his Variety of psychic readers, shopping, snacks. now limited self. Door prizes in first hour. $3 admission. Our awakening dawns in a moment that is in Readings $2/minute (15 minutes minimum). the making. It leads, however, to an inevitable process of transformation like the chrysalis to the butterfly that is slow and 03/10 Free Intimacy Workshop, 2:30–5pm. often painful. To make our awakening a permanent part of our Learn self-love techniques as taught in lives rather than just a sugar pill fix that quickly dissolves and is 02/23 Spirit Gallery with Lisa Bousson 7–9pm Human Awareness Institute workshops. Free. gone, it is important that we then make an inner shift. Evidential medium gives messages from the The shift comes when we realize that, despite ourselves -- not departed. $25 advance. 03/17 Spring Equinox Ritual Workshop, 2–6pm. usually because of ourselves -- we have to change. An example Washtenaw Community College Rituals for release, renewal, and manifestation of this was St. Teresa of Avila, the Christian mystic born in 4800 E. Huron River Drive, offered by Jaclyn Duvall. $20 advance only. Avila, Spain in 1515. Her parents were pious Catholics and they Morris Lawrence Bldg., Ann Arbor. encouraged their daughter to embark on a life of prayer. As she grew up, however, Teresa lost her piety and religious Enlightened Soul Expo & 7th Annual Spring event: Sat., Mar. 23, 10am-6pm / Sun., Mar. 24, 11am-6pm. Psychics and card readers, aura photos, ho- listic products, over 150 vendors and energy Michigan’s finest provider of: workers, free presentations, free parking. Organic & natural foods  Advance ticket discounts, door prizes. Gluten-free foods  Skyline High School, 2552 N. Maple Rd, Ann Arbor. Vitamins  Supplements  Restrictive-diet  03/26 “Reflective Meditation for Worriers” friendly foods Diet & Sports 4-Week Class, 6–8pm. Learn mindfulness, insight,  Nutrition and awareness practices where thoughts aren’t Natural Bath & Body  a problem when meditating. $100. Allergy support  PLEASE VISIT OUR WEBSITE FOR FULL DETAILS! betternutrition betterprices

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20 www.BodyMindSpiritGuide.com March 2019 zeal. She grew into a regular teenager, interested in boys and clothes, flirting, romancing and having fun. With her natural charm and witty nature, she had an increasingly wide circle of friends who admired and loved her. It may seem strange to some that Teresa should feel compelled to leave behind her MARCH/APRIL happy life to become a nun. She had no personality hang-ups; she was well-balanced, 2019 EVENTS lively, popular, and life was good. However, her dissatisfaction came in direct proportion to the spiritual seed that had taken root and was now blossoming within CLASS: THE CHAKRAS – her. While her social circle allowed her full expression for her charm and wit, she had YOUR GATEWAY TO HEALING & as yet little expression for the flowering of her divine nature. Life no longer satisfied ENLIGHTENMENT her; she wanted something deeper and she knew deep down that there was more to Tues, March 26 – 7:30-9 PM - $10 life than what she had already experienced. In her own words, “The soul is satisfied Spiritual teachers/authors, Gary Blaze now with nothing less than God. The pain is not bodily, but spiritual.” and Chrissie Blaze While Teresa was making this inner shift towards higher consciousness, some of the will give in-depth explanation of the other ignorant, close-minded clergies regarded this awakening of her divine nature as chakra system to bring inspiration, the work of the devil. psychic development & healing. The truth is that Saint Teresa of Avila was a thoroughly modern woman even by today’s standards; irrepressibly charming and full of life while at the same time an RADIO SHOW: AETHERIUS RADIO LIVE enlightened mystic. The mysticism in her works and which she experienced directly in Tuesday, March 19 – 1 - 2 PM her life exerted its influence on theologians through the centuries and she still inspires at www.bodymindspiritradio.com thinkers today. with host, Chrissie Blaze To Saint Teresa, spiritual life was an attitude of love, not a harsh discipline. She Topic: Spiritual Master for the befriended God not as a grim father figure to be feared but as the Divine Creator to be Aquarian Age loved above all. In her words, “The feeling remains that God is on the journey too.” These are not the days to lock ourselves away to find peace; these are the days to COMING IN APRIL - give service in the midst of materialism. It is the shift away from our own personal CLASS: MANTRA: THE SACRED likes and dislikes towards the realization that so many need our help. These are SCIENCE OF SOUND the days for the ‘spiritual activist’ when, more than ever before, all men and women Sat, April 13 – 2 - 4 PM - $20 of good heart are being called, because we are all needed. We all have a vitally This is an initiatory class by Gary important role to play in these pivotal days of change. and Chrissie Blaze in which you will be given mantras and taught the My husband, Gary, and I will be conducting the first of three classes in March, April, deeper meaning of mantra and why and May designed for our spiritual rejuvenation. The first class is on Tuesday, March they should be used for your spiritual 26 at 7:30 p.m. on, “The Chakras: revitalization. Your Gateway to Healing and Enlightenment”. Please join us! (See ad for further information). SUNDAY SERVICES & HEALING 11:00 a.m. – 12 Noon Please join us at our Sunday Services Chrissie Blaze to find peace within and radiate love to our world. We offer Spiritual Healing after the Service. Chrissie Blaze is an author of twelve published books, an Please visit www.aetheriusmi.org ordained priest in The for details of Events and Services Aetherius Society and Spiritual teacher. She And join our Meetup Group & is an international speaker and radio show host and was a direct disciple Facebook page on the web! of renowned Spiritual Master and Founder of The Aetherius Society, Dr. George King, for over twenty years.

March 2019 www.BodyMindSpiritGuide.com Page 21

Spiritualism From The Far East By Nancy Lynn

The month of March is usually marked by the transformation of winter to spring; it is marked as a time when the cold hard ground has revitalized and yields a new cycle of beginning. The snow melts and the rain comes, all in hopes of bringing forth new growth in the year. It invokes the notion of transition from the introspection of the winter and bridges to the spring to produce new life. Yet, it does not necessarily mean we shed the old entirely but take the opportunity to grow from the cold and become stronger. With that being said, let me take this time to broaden our cultural horizon, seeing this month through a new lens many miles from the Western way of thinking. Travel with me to the Far East where we will look at a mirror of modern spiritualism through the practice of Buddhism. How it relates to the practices that we have familiarized ourselves with and pay homage to this ancient practice that still captures the of 535 million people around the world. Traditionally many of us involved in the Spiritual community are typically practicing through our socialized lens of spiritualism. Whether you are meditating at home, learning to read star charts, palms or practicing the demonstration of mediumship.

22 www.BodyMindSpiritGuide.com March 2019 Transcending into more spiritual practices in the Far East is the shamanic practice, which Crystals for Protection has developed into what we know as modern- from EMFs day Buddhism. These teachings primarily By Jennifer VanderWal surround what is known as the eightfold path. This may or may not be familiar to you but works in tandem with some ideas that have We are continually subjected to EMFs, by cell been passed down in modern spiritualism. One phone towers, microwaves, TVs, smart meters, of the major connections being the belief in cell phones, wires in the walls and computers, more than people realize or talk of the soul or the term “rebirth.” about. As a facilitator, it is important to help people be aware of The idea that the soul continues even after how EMFs can affect us, especially our health. death and will return to the earthly plane until Electromagnetic frequency smog is the invisible energy that’s emitted mostly insight has been fully achieved. Buddhists have from electronics. After years of studies, people are just now admitting how deemed this secondary plane Nirvana, yet it EMFs affect us and everything in our environment, from plants to soil. It’s been takes many cycles or saṃsāra to achieve this. known to turn healthy cells into unhealthy abnormal cells. This is caused by For each embodiment is meant to teach the the very low frequency that EMFs emit; the cells are not able to sustain their soul a lesson and this knowledge will be carried frequency to maintain good health Studies done with cows living under power on into the next life. lines and cell phone towers show high indications of tumors, cancer and birth A beautiful thing that I came across when defects in calves. Not only cows are affected -- people of all ages, especially researching was the term bodhisattva, growing and developing children, show that birth defects, tumors and higher pronounced (boodi-saht-va). It is a person rates of cancer are being reported, occurring 40 - 50 times faster with the new who is able to achieve Nirvana and reach technology. the rank of a Buddha but chooses instead to Children get very over-exposed just by having to use them all the time in lead a sentient life among others in order to school. Kids are very intuitive and know what they need to be whole and act as guides. I found this idea to be familiar balanced. A good practice to develop with them could be having the child pick with my depiction of spirit guides. Beings that their own crystal to tape on their cell phone or computer to help balance the love unconditionally serve my higher self and long-term effects of the EMFs. Smokey quartz, malachite clear quartz sodalite, continuously help move others into higher and black tourmaline are all great stones for clearing EMFs, as well as limiting planes of consciousness. microwave, cell phone, TV and computer time. Buddhism encourages individuals to let go of Stones can be used to absorb, cleanse or protect us from EMFs; the most material things. They believe that one need not effective way to use them in your home is to place one or more crystals be tied to the material world, for it is temporary. directly on the area where the EMFs are highest. If there is an area or wall There is a connection between the mind and in your home that has the most amount of electrical wires, you will want to body in this practice but it is said by monastic place a piece of malachite, for example, on that wall by mounting a shelf or monks that enlightenment happens in the mind. hanging the malachite in front of the area closest to the area. Malachite a How much do we venture into our own minds powerful earth healer that absorbs plutonium pollution, radiation from a body or for our personal enlightenment? I have found environment, and EMFs. Lepidolite mops up EMFs from an environment and is that some of my hardest challenges have been excellent when used with fluorite on computers. the greatest learning tool in this life journey. Other stones that clear EMFs are amber, tourmaline, turquoise and kunzite. Crystals that absorb EMFs are smokey quartz, aventurine, diamond, and Nancy Lynn Herkimer. Crystals that protect us from EMFs are kunzite, amazonite, fluorite, and Jasper. Wearing any of these protective stones will help any time you have short or long-term exposure to EMFs. Nancy Lynn is a gifted medium, able to speak with spiritual guides and those who have crossed over. Her mission is to help people Jennifer reconnect to their own spiritual Jennifer VanderWal has been a Melody Crystal Healing Instructor/ insight and to their own unique Facilitator since 2004. A master of the Usui Tibetan Karuna Seiryoko gifts. Visit www.nancyote.com for system of Reiki, she offers readings, mediumship, spiritual counseling, information about workshops, spirit EFT, teaches crystal healing classes and offers crystal healing fests and future events, or email techniques at Bodyworks Healing Center, Journey to Health Chakra & her at [email protected] Crystal Treasures & More. 248-672-0579

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spiritual wholeness. The Silver Tread: The image of Satan as a tempter toward sin and evil gains Who is the Devil? its most mature expression in the Gospels of Matthew, Mark, By Dr. Michael Abramsky and Luke, the New Testament’s biography of Christ. All these synoptic Gospels describe the meeting of Christ and Satan, and Satan’s attempt to seduce Jesus with both lust and greed. Satan makes his first Jesus’ resistance is his hallmark as a person of virtue. Our appearance in the Old spiritual evolution is contingent upon fighting and defeating the Testament. The Hebrew word temptations of evil. satan means the “adversary”. In A similar scenario occurs in the life of the Buddha. The several instances in the Bible, Buddha tries several paths to enlightenment, which are God sends a Satan to interfere unfulfilling. Finally, he sits beneath a Bodhi tree and begins with a character who is involved to meditate. While doing so Mara, the goddess of evil, sends in activities in which God disapproves. Satan is an earthly her armies against him. The “armies” have the familiar faces extension of God. of greed, lust, and power. However, the Buddha’s mind stays In the Book of Job a distinct figure of Satan emerges. Satan focused and pure. It is the purity of his thought which manifests tells God that Job’s loyalty is based on the fact that God has in equanimity that wards off the demons. He neither succumbs been generous to Job, granting him wealth and progeny, and to the temptations, nor responds with counter aggression, but that, without such a lifestyle, Job would turn against God. God “wins” by no responsiveness to evil. accepts the “bet” and destroys Job, and the book becomes The Buddha’s response sets the stage for Buddhist a dialogue on belief and mortal man’s relationship with an psychology. The aim of Buddhist psychology is to establish omniscient and omnipotent God. In Job, however, Satan is like an equanimous state of mind, to handle the onslaught of our a cabinet member, offering advice, but having no power except primitive core-greed, anger, and ignorance, through letting that which God grants. these desires pass through us without internal disruption. Satan as an independent force of evil matures in the New The psychoanalyst developed the concept of the Testament, and through the Christian church. Elaine Pagels “shadow”. The shadow is the concealed and negative area of points out the early Christian church identified the Serpent in our personality which hides behind the good self. One of our the Book of Genesis as a manifestation of Satan, and this led to life tasks is to discover the shadow, and integrate it into our a view of sex as a sin, and the needs for celibacy as a path to personality and actions, and tame it. It is universal. Satan is the constant force of evil within us, and our psychological growth stems from our ability to open “Though I do not believe that a plant will our heart to evil and integrate it through equanimity, insight, spring up where no seed has been, I have and enlightenment. Satan takes many forms conceptualized and shaped by different cultures and personalities but is great faith in a seed. Convince me that you the constant force in our lives which demands attention and have a seed there, and I am prepared to transcendence. Not surprisingly, most of these experiences are with nature. expect wonders.” Henry David Thoreau James Finley, an acolyte of Merton’s, illustrated this experience well. He lives with a view of the ocean. Each morning when he gets up he goes to his porch and looks out and often feels transformed. He remarks, “I never look out and see the same old ocean. I never get used to it, I am never bored.”

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Page 27 Sister Simone Campbell Spring Renewal for “Mending the Gaps” Your Body, Mind & Spirit Why so Many Feel Left Behind By Lester Wyborny During the long winter months, we Too often we hear that if people “just work hard and tend to go inward, reflect and conserve play by the rules” they will “get ahead.” We also hear our energy. When the earth begins to that people living in poverty are lazy and don’t want to warm in spring, the flowers and trees work; the term “welfare queen” is used to negatively blossom, and the fragrance of new life frame women living in poverty. Sister Simone Campbell is in the air, something stirs deep with- of the Nuns on the Bus fame explains that these in us. Like nature, we slowly awaken misconceptions and stereotypes, are light years away from the quiet of winter, feeling more from reality, and are used by some for gaming the energetic and alive with an undeniable system for financial gain. sense of renewal and new beginnings. The promise of renewal gives us the Sister Simone Campbell is part of NETWORK, an organization which advocates vision and inspiration to bring our for economic justice. Sister Simone has conducted multiple Nuns on the Bus tours, goals and creative energy to fruition. driving thousands of miles across the United States to speak for justice, advocate for Indeed, spring is a time of personal re- fair federal policies and empower citizens – especially low-income people – to self- generation and renewal of body, mind advocate and vote. and spirit. So, we’ve put together eight Sister Simone has advocated to make the tax code more progressive, raise revenue ways for us all to benefit most from the to support programs that invest in people and communities, and decrease inequality. arrival of springtime. She maintains that the recent tax laws fail to do this; in fact, it adds $1.9 trillion to the De-clutter inside and out: Spring federal deficit over ten years, draining the treasury of valuable revenue for human cleaning doesn’t only apply to tidying needs programs. up your living space. De-clutter all Ensuring that all people have access to quality, affordable healthcare is another goal aspects of your life! While spring is a of Sister Simone. Under the Affordable Care Act, she advocated that all states adopt good time to sell or donate clothing the Medicaid expansion. For the longer term, she supports the implementation of and household items that are no lon- Medicare for all. ger needed or used, it’s also the per- Sister Simone also supports immigration reform, recognizing that we were all once fect time to re-evaluate the key areas immigrants looking for a better life. She states that the broken immigration system of your life like your work, relationships should be repaired, providing a pathway to citizenship for undocumented immigrants, and your health. Gently begin to clear and protect family unity. Ultimately, she says that we should identify and address the away anything that may be wearing root causes of immigration throughout the world. you down and sapping your energy. Release to receive. Sister Simone is an amazing voice for social justice. “She is unstoppable,” said University of Michigan Business Professor, Michael Gordon. Spend time in nature: Studies show Sister Simone has mastered the ability to identify the factors that cause poverty and that spending time in natural environ- misery and then clearly explain these factors in a way that is easy to grasp. Those ments has remarkable health benefits. fortunate enough to hear her presentations about how our economic and political Just 20 minutes in vegetation-rich systems create poverty, appreciate the clarity with which she speaks and is grateful nature improves vitality and your zest for their improved understanding of the underlying causes of poverty and the means for life. It eases anxiety and depres- to address them. sion, improves cognitive function, reduces the stress hormone cortisol, Hear Sister Simone Campbell speaking on Mending the Gaps – Why So Many Feel lowers blood pressure and supports Left Behind, in Ann Arbor on March 31 at 2:30 pm, at the Bethlehem United Church enhanced happiness. Being in nature of Christ, located at 423 S. Fourth Ave., Ann Arbor. Tickets cost $20 and $5 for also produces brain waves that are students. For more information and to purchase tickets, go to the webpage: https:// similar to those experienced while results.salsalabs.org/sistersimone Funds benefit the RESULTS Education Fund. meditating. Hug a tree! As Sister Simone Campbell and NETWORK, RESULTS also works to end poverty. RESULTS is a movement of passionate, committed everyday people that use their Continues on page 31... voices to influence political decisions that will bring an end to poverty.

28 www.BodyMindSpiritGuide.com March 2019 “I think the frustration of so many is, ‘What can I do to make a significant change?’” offered Carol Hafeli, a retired speech and language pathologist who has volunteered with RESULTS in Ann Arbor for the past four years. “I’m impressed that RESULTS is so proactive and has a 38-year track record of a small group making a large impact. I marched with millions of women You're Invited in Washington, D.C., but that doesn’t move the policy needle as much as the slow and Mending the Gap - Why do so many steady dripping on the rock we do as part people feel left behind? of the coordinated national coalition of RESULTS groups.” A program featuring Sister Simone Across the United States and around Campbell, of Nuns on the Bus and the world, RESULTS advocates for ending Executive Director of NETWORK poverty, domestically and globally, working R eception to follow the program. through their elected officials, and through WHEN: Sunday, March 31st. Doors open at 2:00 PM | Program at 2:30 PM media outlets. Locally, RESULTS groups in Ann Arbor and North Detroit carry out the WHERE: Bethlehem United Church of Christ | 423 South 4th Ave., Ann Arbor work of RESULTS in Michigan. As unpaid volunteers, these local RESULTS volunteers TICKETS: $20 general admission; $5 students. meet with Michigan’s U.S. Representatives, Funds benefit RESULTS Educational Fund and our work to end poverty. Learn more at www.RESULTS.org. including Debbie Dingell, Rashida Tlaib, Scholarships are available, nobody will be turned away for inability to pay. and Tim Walberg, and Senators Debbie Stabenow and Gary Peters, to change For more information and to purchase tickets visit policy and implement programs to address https://results.salsalabs.org/sistersimone poverty. Questions, including press inquiries, contact [email protected] or 202-783-4800 x131. “I am proud to be a member of RESULTS because the voices of individuals who have lived in poverty are valued, and perspectives that have been left out of conversations on Capitol Hill for far too long are centered in all of our advocacy work,” said Susan Fleurant, a first-year University of Michigan law student. “RESULTS elevates the strengths and contributions of young advocates and empowers people from all backgrounds to recognize their potential to make a difference through advocacy.”

Attending the Mending the Gaps event with Sister Simone Campbell on March 31 will allow you to meet Sister Simone, learn about NETWORK and the work of Nuns on the Bus to end poverty. You will also be introduced to the work of RESULTS and meet RESULTS activists. It should be a fascinating afternoon.

March 2019 www.BodyMindSpiritGuide.com Page 29

less and make more money’ became, Living in the Question ‘What would it take to work less and March Creation By Christine Fodor make more money?’ and ‘Joy’ became Questions So what does the title, “Living in the ‘What would it take to live with joy?’ and By Christine Fodor Question”, mean? It’s one of the Access ‘Happiness and Prosperity’ became, Consciousness tools from, “The 10 Keys ‘What would it take to have happiness to Total Freedom” (book by Gary Douglas and prosperity?’ Then I added the other What can you choose and founder of Access Consciousness). questions I found out about from Access to be and do today that This tool is actually, CHT (Not The Consciousness: How does it get any would create and generate Answer). For me, this tool changed my better than this? What else is possible? a more expansive reality life! I’ve always loved questions, in fact, What are the infinite possibilities greater for you and your life? What you could probably call me the Question than I can even imagine? I still have that is light and expansive for Queen. I’ve always wanted to know more board next to my desk. It’s all come true, you? What makes you say about, well, everything, and have always and continues to expand and become ahhh? That! That choice, asked a lot of questions. In fact, I would greater, the more I ask! that action, that brings you often ask, “Can I ask you a question?” So whatever you do, definitely don’t ask a greater sense of being Ha, I just did! So when I learned about these questions and create more for your the totality of you, and this tool I realized that there was another life! Lol. Here’s the magic to this: don’t deeper gratitude. It could be a sense way to ask questions that could create look for the answer. What? Exactly! Let of joy, or comfort, or peace, maybe an my life greater than I can imagine! What? the Universe deliver it to you. Follow your accomplishment or completion. Whatever Yes! Absolutely! For those of you who guidance and inspiration. Keep asking. it is for you, just choose. Use your know me, you know that I’ve always Once you find an answer it becomes a superpower of choice! That’s where true been interested in manifestation and conclusion and limits the possibilities. creation is. Choice creates. hosted various groups for manifesting, Be open to possibilities that show up These are the questions that came visualizing and meditating throughout the for you that may not look like you think. up for me to share with you this month years. That’s all good and helpful and I had a whole different concept of what to help you with asking questions of the yet there’s a whole new world of creation joy was for me. ‘What would it take?’ is Universe to create more for your life and available beyond that. I absolutely loved a great question. And not figuring it out future. And as always, it created for me when I found, “The Secret” (book by or concluded what it should be, allowed already! Yes really! So I had bought this Rhonda Byrne), The Law of Attraction for things to show up for me that I didn’t new car in 2017. It was an inexpensive and “Ask and it is Given” (by Ester imagine and turned out to be wonderful car, very basic, but new, as is my typical and Jerry Hicks). Then I found using and brought me more joy than I knew pattern with cars. It was a great deal! questions in a way to create more for was possible! I wouldn’t have figured How lucky am I? Cool! I loved my old car my life with Access Consciousness, and that out with my brain and thinking. By so much that I bought another one just my whole world changed. And magical asking and following the energy, more is like it. They had updated it and changed miracles started happening at warp possible. What would you like to create, things but ok great, newer model, I’ll get speed! Yep, you can have that and be generate and actualize in your life? What used to it. And it ended up that the seats that too! questions can you ask yourself and the pressed on an old back injury in just a Here’s how to start: Ask Questions! Universe about it? Since I love this tool way that it flared up my back, every time I Ask the Universe, Higher Power, God, so much, I will be offering questions for had to drive! Ugh. I tried at least a dozen Goddess, your Higher Self, whatever you you to play with in the upcoming months cushions to help my back and tolerate believe in is fine. Just ask questions. I and see what actualizes for you. Look for my vehicle. Nothing seemed to help. had a dream board, we’re all familiar with the Creation Corner to find the Questions So I resorted to using layers of rolled that concept, cutting out pictures of what of the Month to start playing with creation up towels. Every day I had to adjust the you would like to be and have in your life questions. And I welcome you to write me towels and rearrange them every time I to help you visualize it. I did mine many and let me know what happens. Happy got in/out of the car. Sigh. Not what I had years ago but instead of pictures I used asking and creating! I’m so excited to see in mind when I decided to get a new car. words and ‘I AM’ statements. Well… once how this turns out for you. What amazing In the 5-minute test drive, I didn’t realize I found out about this asking question life and living can you now be and it would do that. It’s a lot different when thing, I changed ALL of my words and receive greater than you can imagine? you’re in/out of the car all day. At the statements to questions, such as, ‘Work Christine Fodor time, I was so focused on getting a good

30 www.BodyMindSpiritGuide.com March 2019 deal that I didn’t consider my comfort. I loved the Tap into your creativity: Creativity revitalizes and nurtures last car that I thought I would love the new model your body, mind and spirit. There are proven mental, emo- too. I didn’t ask enough questions. My car ended tional, physical and spiritual benefits from expressing yourself up being a very heavy contracted energy for me, in a tangible way, and sharing something with the world. definitely not the light expansive energy that I had Therefore, hospitals, prisons, and mental health profession- hoped it would be. als utilize art therapy for its many profound healing benefits. So I figured I was stuck with this car. I had Each of us has a unique way of expressing our creativity, years of financing to pay but everyday driving the whether it be writing, drawing, singing, or dancing. Pick up car was a challenge. Then I asked myself these that paintbrush you put down when life became too busy and questions when I was writing them for you. Not tap into your creativity. specifically about my car, just in general about my life. It was also about the same time I had rented Move your body: Dance. Do some yoga. Or, better yet, take a car while out of town and my back felt a whole a walk and stop to smell the flowers along the way. Walking lot better when in the car and with driving. It was is a wonderful way to move your body while clearing your so fun for me to drive the rental car that I even mind and reducing anxiety and depression. And, remember wondered about how I could ship it home. Once I to change your route. We are so programmed to do the same got home and got in my car, the contrast was very routine every day. Change the scenery and change your apparent, I realized that I dreaded getting into that car every perspective! day. That sure doesn’t make me say ahhh in a good way, that’s Quiet your mind: We’re constantly bombarded with mental for sure! Then there was this question, what can I choose to be stimulation that can lead to worry and stress. Life moves so and do today that would create and generate a more expansive quickly, surrounding us with the constant stimulation of the in- reality for me and my life? I became inspired. What would that formation stream. Create opportunities throughout your busy other car I rented actually cost? Then it became, what would it day to quiet your busy mind. take to get a new car? It was just questions, no planning, just Renew your spirit: Beginning a new discipline invites mind- curiosity. And on and on with more questions and following the fulness into your life and is an uplifting and nurturing gift to energy. yourself. A daily personal practice such as yoga, meditation, I didn’t think getting another car was an option. I only or chi gong provides a “time-out” from your everyday routine. had the car for 15 months! I had financing to pay. And with Try journaling, reading an inspirational book or anything else these questions, I let go of what I thought and allowed other that feeds and renews your spirit. possibilities. So… I traded in my old new-ish car and paid-off the financing and bought the new car I really liked!! And now Restore your health and well-being: Take an inventory I’m so happy! My back feels great and I can’t wait to drive my of your diet, exercise habits, and your stress level, then car. It’s fun, it’s joy, it’s expansive! And it took away a huge slowly make one life-enhancing change at a time. Consid- stressor in my life that I didn’t even realize caused me so much er a spring detoxification program. This could be anything stress. It wasn’t a possibility to do that in my world until I asked from avoiding sugar, caffeine and alcohol to consuming only these questions and then it all showed up! What can these freshly squeezed juices, vegetable broths and detoxifying questions create in your world to bring you more peace, joy, herbal teas for a set period of time. The cleansing process and comfort? You’re worth it! You deserve it! Just ask and allow de-stresses your body and increases your vital energy. the possibilities. Observe how you feel after eating certain foods, and reduce or eliminate gluten and dairy if you notice they make you Christine Fodor sluggish.

Christine Fodor is an Specialist & Creation Simplify your life: Simplifying has a way of adding more Coach specializing in clearing blocks to your success in love, quality to your life. Reorganize your priorities and re-evalu- relationships, business, health and wealth ate where you invest your time and energy. Then, begin to for over 16 years. Christine offers sessions release the things that drain you. What do you value most in and classes in person and online. Certified your life? What is the best way to use your time to create the in Access Consciousness® BF, BPF, AFF, life you want to live? Make those things your focus. As you AHP, CFMW; Holy Fire III Usui and Karuna simplify, life becomes more rewarding. Reiki® Master, ThetaHealing and more. www. renewalhealth.net 248-444-7408 https://www.organicexcellence.com/

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32 www.BodyMindSpiritGuide.com March 2019 The Weekly Word for Healing & Ascension Blog. Voted one of the best healing blogs in the world by Feedspot.com! Restore Classes & Events your faith in our world - ways to empower UPCOMING CLASSES Wed - A Course In Miracles: 1-2:30 pm. your healing and ascension! www.spiritu- Weekly Wednesday study group. 248-288- alhealers.com/blogVoted one of the best Access Consciousness Certification Class- 3550 or www.unityofroyaloak.org healing blogs in the world by Feedspot. es: Bars 4/6, 7/21; Energetic Facelift 3/10, com! Restore your faith in our world - ways 5/4; Body Process 6/30. Become a Practi- Wed - Experience Healing Touch, an ener- to empower your healing and ascension! tioner! Call Christine Fodor 248-444-7408 gy based therapeutic approach to healing. www.spiritualhealers.com/blog www.renewalhealth.net Clients enjoy peace & less pain after treat- ment. Appts. & Walk-Ins welcome. 28650 Ascended Master Lectures using the teach- SATURDAY Eleven Mile, Farmington Hills. 248-788- ings from Mark and Elizabeth Clare Prophet Sat - Experience Healing Touch, an energy 5808 http://www.healingtouchcenter.info/ plus weekly Sunday devotional services at based therapeutic approach to healing. Healing_Touch/Welcome.html The Summit Lighthouse of Detroit. 313-768 Enjoy peace & less pain after treatment. 5737 www.summitlighthousedetroit.org Wed - Meditation & Mindful Musings 7-8 Appts. & Walk-Ins welcome. 28650 Eleven PM Deep meditation, spiritual discussion Mile, Farmington Hills. Call: 248-788-5808 Reiki Certification Classes: Holy Fire III and self-discovery. Rev. Eileen Patra and http://www.healingtouchcenter.info/Heal- Usui I&II 4/27-4/28, 8/24-8/25, ART/Mas- special guest speakers facilitate this week- ing_Touch/Welcome.html ter 5/18-5/20; Holy Fire III Karuna Reiki® ly. Love Offering. Unity of Livonia, 28660 Master 6/22-6/24, 9/21-9/23. First 5 to sign Five Mile Road, Livonia SUNDAY up get 10% off. Call Christine Fodor 248- Sun - Join us in our Services to find inner Wed - Midweek Meditation: 7-8 pm. Weekly 444-7408 www.renewalhealth.net peace and bring peace to our world. Pray, Wednesday meditation service designed Release old patterns, balance your energy visualize and chant sacred mantra; learn to reset your week. We begin with a brief fields, learn Self-Acceptance, and step into about Cosmic wisdom. 11:00am. The teaching followed by guided meditation and your greatness. Call Healing Connections Aetherius Society, 3119 N. Campbell., concluding with prayer requests. 248-288- today at 734-531-8876. www.healingcon- Royal Oak 248-588-0290. www.aetheri- 3550 or www.unityofroyaloak.org nectionsmi.com usmi.org Sisterhood of the Rose- Guided Meditation THURSDAY Sun - Sound Healing Concert, 7–9pm. 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Weekly Sunday worship service. 248- Spiritual healing for body, , mind, us each Thursday night and transform your 288-3550 or www.unityofroyaloak.org life by learning to choose peace and love spirit, all lifetimes, adults, children, pets, the Sun - Sunday Meditation! Susan deCauss- over conflict and fear in all situations. Love planet, and ascension work. Eve Wilson. in, BMS Staff Writer, leads meditation each offering. 248-288-3550 .unityofroyaloak.org Enrolling for Winter 2018: www.spiritual- week at Renaissance Unity in the City of healers.com Thu - Meditation Class 1st & 3rd Thursday Ferndale at 9:30am. An inspired message WEEKLY/ MONDAY 7–8pm. Short lesson & meditation, followed is given followed by silent reflection. More by discussion led by Lori Barresi. Drop in, info: www.SusandeCaussin.com Mon - A Course In Miracles: 10 am-12 pm. suggested donation $10. 3820 Packard Weekly Monday study group led by Ron #280, Ann Arbor, free parking. 734-358- DATED EVENTS Cohen. 248-288-3550 or www.unityofroy- 0218. www.EnlightenedSoulCenter.com 03/02 “All About Aries” Astrology Class, aloak.org 7–9pm. Beverly Fish discusses a new sign Thu - Self Acceptance Workshop! Be ig- Mon - Yoga with Jayne: Mondays at 7pm. each month and how it relates to your chart. nited into greater joy, learn life changing Weekly Beginning Yoga Class. (1st Monday $10. 3820 Packard #280, Ann Arbor. 734- tools. 3rd Thur monthly from 7-9pm www. Reiki infused.) Walk-ins welcome. Love 358-0218. www.EnlightenedSoulCenter. AcceptedAsIam.com Offering. Unity of Livonia, 28660 Five Mile com Thu - Thursday Night Thrive: 7-8:30 pm. Road, Livonia www.unityoflivonia.org 03/02 Michigan Psychic Fair at Chesterfield We come together for sacred conversation, Mon – “Drop-in Healing Night” First Mon- Hampton Inn (Gratiot & M-59) Michigan’s mutual support, fun and friendship. A lot day 7–9 pm. Practitioners and clients can best psychics, find a list of our great Read- like a small group but so much more! Love drop in to practice/receive energy work. ers, updates and directions at www.Mich- offering. 248-288-3550 .unityofroyaloak.org Donation. 3820 Packard #280, Ann Arbor, iganPsychicFair.org Questions? Pauline free parking. 734-358-0218. www.Enlight- FRIDAY 586-939-4230 enedSoulCenter.com Fri - CommUnity Spiritual Center/Youth Ed. 03/02 Women Of Spirit: 10 am - 12 pm. WEDNESDAY 2nd & 4 Fridays monthly at 7pm. Enriching Safe and sacred space open to all women, environment for connection and spiritual this monthly breakfast potluck often has Naturopathy Training Open House Herbal support. Inclusive, non-denominational, a speaker and is a wonderful space for Advisory, Herbal Pharmacy/ Supplies, & new thought teachings by Rev. Ernestine spiritual friendship and growth. Join us this Massage Therapy Training, welcoming you Griffen. Service and Potluck especially for month for our Christmas Party. 248-288- & questions. 10-3pm. 734-769-7794 www. Youth but open to children of all ages. Love 3550 or www.unityofroyaloak.org naturopathicschoolofannarbor.net offering. 734-421-1760 .unityoflivonia.org More ads on page 35

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50% OFF Wellness Consultations! Call today and find out what modality will work best for you! Holistic Harmony, 9191 Dixie Highway, Clarkston, MI 48348 Book Today at (248) 625-1405 www.HolisticHarmony1.com 50% OFF Wellness Consultations! Call today to find out what modality will work best for you! DATED EVENTS 03/17 Free Handbell Concert: 4pm. Brought 03/27 Sound Healing Meditation: 7pm. 03/03 Wellness Group: 12-1:30 pm. Com- to you jointly by Unity of Redford and Unity Join Lisa Harthun for a Reiki infused mitting to a year of self-love. We meet of Livonia. 28660 Five Mile Road, Livonia guided sound healing meditation along monthly to support each other and share 734-421-1760 www.unityoflivonia.org with shamanic healing elements including use of crystal singing bowl. Love Offering. tips for a healthy 2019. All are welcome. 03/17 Spring Equinox Ritual Workshop, 248-288-3550 or www.unityofroyaloak.org 28660 Five Mile Road, Livonia 734-421- 2–6pm. Rituals for release, renewal, and 1760 www.unityoflivonia.org 03/06 Keep A True Lent Class: Wed’s Mar. manifestation offered by Jaclyn Duvall. $20 6th to Apr. 10th 5:45pm. Join Rev Peggy advance only. 3820 Packard #280, Ann 03/28 Sleep and Your Health. 7-8:30pm. Konkel to better understand the metaphys- Arbor. 734-358-0218. www.Enlightened- Poor sleep interferes with both physical ical aspects of Lent. Stay for meditation at SoulCenter.com and mental health. Learn how to use nat- 7pm and enhance your internal work. Love ural protocols to help you improve both 03/21 Free Workshop: Wellness Universe your sleep and your health. Karl Wellness Offering. 28660 Five Mile, Livonia 734-421- Expert Series Features Eve Wilson on 1760 www.unityoflivonia.org Center, 30935 Ann Arbor Tr., Westland. Healing & Ascension 2PM live webinar. Please RSVP: 734.425.8220. www.karl- 03/09 Jobs Club Royal Oak: 10 am - 12 Free gifts and contest. evew@spiritual- wellnesscenter.com. pm. Join Luther Taylor each month as he healeres.com for info. presents inspiring speakers and network- 03/31 Sister Simone Campbell of Nuns 03/22 Our House 4th Friday Concert Series on the Bus keynote speaker in RESULTS ing opportunities. 248-288-3550 or www. Presents JAMI LULA: 7 pm. Bring a snack unityofroyaloak.org social justice fundraising program at 2:30 and a bottle of wine and settle in for an in Ann Arbor. Reception to follow. Email 03/09 Lenten Food Drive: Mar. 9th to Apr evening of entertainment at OUR HOUSE. Questions [email protected] 14th. Help the youth and teens of Unity Monthly Live Music and More featuring Donations, location and ticket info at of Livonia support St Christine Christian Folk, Jazz, Blues by some of Metro Detroit’s https://results.salsalabs.org/sistersimone/ Services & Food Pantry. Non-perishable finest musicians. 248-288-3550 index.html food and monetary donations accepted. 03/23 Enlightened Soul Expo - 7th Annu- 04/07 Michigan Psychic Fair Sterling Hgts Call 734-421-1760 for hours. 28660 Five al Spring event: Enlightened Soul Expo Mile Road, Livonia. Visit our site for a list - Holiday Inn 8515 15 Mile Road. (15 Mile 10am-6pm / Sun., Mar. 24, 11am-6pm. and Van Dyke Rd.) Find a list of our great of items needed www.unityoflivonia.org/ Psychics and card readers, aura photos, youth-ministry Readers, fair updates and directions at: holistic products, over 150 vendors and www.MichiganPsychicFair.org Questions? 03/09 Psychic Saturday Party, 12–5pm. energy workers, free presentations, free Pauline 586-939-4230 Variety of psychic readers, shopping, parking. Advance ticket discounts, door snacks. Door prizes in first hour. $3 ad- prizes. Skyline High School, 2552 N. Maple 04/13 Our Largest venue yet for OTE mission. Readings $2/minute (15 minutes Road, Ann Arbor. enlightenedsoulexpo.com Psychic Spirit Fest. Located at Brown- minimum). 3820 Packard #280, Ann Arbor. stown Senior Recreation Center, 21311 03/23 Reiki Share: 12 - 2 pm. Held on the Telegraph Rd, Brownstown, opens at 734-358-0218. www.EnlightenedSoulCen- last Saturday of each month. Open to all ter.com 10:30am to closes at 5:30pm. A day level practitioners, as well as April’s cur- filled with remarkable mediums, healers 03/10 Free Intimacy Workshop, 2:30–5pm. rent Reiki students. This is an opportunity accompanied by impressive crafters, for Learn self-love techniques as taught in Hu- for sharing Reiki with each other and for further info call 571-989-2408 or go to man Awareness Institute workshops. Free. sharing best practices and networking. www.nancyote.com. 3820 Packard #280, Ann Arbor. 734-358- 248-288-3550 or www.unityofroyaloak.org 0218. www.EnlightenedSoulCenter.com 04/14 Temple Community Gathering. (Sun 03/24 Michigan Psychic Fair at Farming- 5pm-7pm) Connect and discuss openly, 03/10 Michigan Psychic Fair in Roseville ton Hills Comfort Inn (Orchard Lake Rd. sexuality, consciousness, spirituality, tan- Holiday Inn, 31900 Little Mack Ave. - Mich- & I-696) Michigan’s best psychics, find tra and more! Free. Email to pre-register: igan’s best psychics, find a list of our great a list of our great Readers, updates and [email protected], Details Readers, fair updates and directions at: directions at www.MichiganPsychicFair.org at: www.LeslieBlackburn.com www.MichiganPsychicFair.org Questions? Questions? Pauline 586-939-4230 Pauline 586-939-4230 04/18 Dream Interpretation covers what 03/26 “Reflective Meditation for Worriers” we can learn from dreams as well as 03/12 Prayer Using Intuition Class: 6-8pm. 4-Week Class, 6–8pm. Learn mindfulness, explaining the differences of the types Join Rev Kelly Coles and review the mean- insight, and awareness practices where of dreams. We establish methods for ing of prayer in its truest form. Use intuition thoughts aren’t a problem when meditating. remembering what we dream. Scheduled when you pray and leave with a deeper $100. 3820 Packard #280, Ann Arbor. 734- from 6:30pm-8:30pm in Woodhaven, understanding. Love Offering. 28660 Five 358-0218. www.EnlightenedSoulCenter. further info call us 571-989-2408 or blu- Mile Road, Livonia 734-421-1760 com [email protected]. 03/12 Royal Oak Community Sing: 7-8:30 03/26 Class - The Chakras: Your Gateway 04/18 Free Workshop: Wellness Universe pm. Join us on the 2nd Tuesday of the to Healing & Enlightenment. 7:30 p.m. $10. Expert Series Features Eve Wilson on month. Community Sings are not perfor- Teachers: Gary and Chrissie Blaze. The Healing & Ascension 2PM live webinar. mances. They exist so that like-minded Aetherius Society, 3119 N. Campbell Road, Free gifts and contest. evew@spiritual- people can gather in community and SING! Royal Oak 248--588-0290. www.aetheri- healeres.com for info. Hosted by singer and radio host, Matt usmi.org. [email protected] Watroba. Love offering. 248-288-3550 04/25 Past Lives workshop - we review the 03/26 Prayer Using Intuition Class: 6-8pm. effect that a past life will and can have in 03/16 Michigan Psychic Fair at Lapeer Join Rev Kelly Coles and review the mean- your current life. We establish a glimpse KMAI – Physical Fitness, 935 Baldwin Rd. ing of prayer in its truest form. Use intuition of one or more of your past life experienc- Michigan’s best psychics, find a list of our when you pray and leave with a deeper es. 6:30pm-8:30pm Woodhaven,, call for great Readers, fair updates and directions understanding. Love Offering. 28660 Five further information 571-989-2408. at: www.MichiganPsychicFair.org Ques- Mile Road, Livonia 734-421-1760 www. tions? Pauline 586-939-4230 unityoflivonia.org More ads on page 37

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pattern that attracts those things into Manifesting Your your life like a magnet. Life By Susan deCaussin Although much energy is spent on asking and believing, many fall short of receiving what they desire, due to a lack of action. Action is the key to Spring is a great season for breathing life into the process. planning. As we emerge from the cold, short days of winter, Just imagine this: You are it’s natural for us to start thinking envisioning the job of your dreams. about new adventures. This is a Every day you wake up with a smile wonderful time to review the steps in the manifestation process, on your face as you allow the emotions related to having that to ensure success in the days to come. There are many books perfect job flood your mind. You are totally committed and and videos that outline the components of the process. I’d like convinced that this new position is on its way. But, after several to take a few minutes to review some of the most basic, yet weeks, you begin to lose hope and start believing that it’s no essential, steps with you now. longer coming. Since your thoughts drive the process, when you become convinced that your dream job isn’t on its way, At the simplest level, the manifestation process consists those set designers drop their tools and begin to construct of three steps: Ask, Believe and Receive. Spirit has shared scenarios that mirror your new way of thinking. In other words, the following perspective with me, which is a simplified way of when your thoughts are supporting the idea that you aren’t understanding manifestation at a deeper level. worthy and it will never happen, that’s exactly what you attract.

You see, prior to birth, when we’re planning out our lives, we The final step in the process of manifestation – Receiving make a pact with a group of souls (our guides and loved ones – only occurs when you start to move in that direction with your in spirit) who agree to assist us along our journey. Knowing our actions. Asking and believing bring you into the vibrational life goals, they become our inner compass – that small voice pattern that you need, but without taking action, you’ll remain from within – that steers us toward the people, events, and stuck in neutral. circumstances that will keep us on track. I like to refer to them as my “set designers”. Not sure of what actions to take? By learning how to release stress and anxiety from your life, clarity begins to step When you’re able to clearly hold a vision of what you desire, in, and decisions come easier. Once you’re able to clear away and then take on the emotions of having already received it, the clutter and release the anxious feelings by incorporating those set designers go right to work. They begin building the silence into your day, you’ll become aware of the guidance circumstances necessary to make it happen. Because, when that’s there and your intuition will flow. your vision is strong and consistent, you emit a vibrational Hypnotherapy and Spiritual Guidance can help to remove any barriers between you and the life you desire. If you’re “The garden of love is green interested in exploring your options, FREE consultations are available by phone or in person. So, what’s holding you back without limit and yields many from the life you really want? fruits other than sorrow or joy. Namaste’, Susan Love is beyond either Susan deCaussin established Healing Methods, in Troy, MI. She’s condition: without spring, a Clinical Hypnotherapist, Reiki Master/Teacher, without autumn, it is Spiritual Advisor, Psychic/Medium, and Inspirational Writer and Speaker. Her deep connection to Spirit always fresh.” assists her in working with Universal Energy and creating articles and lectures that are thought- ~Rumi provoking, powerful and healing. Learn more at www.HealingMethods.org

38 www.BodyMindSpiritGuide.com March 2019 material gains, the glitz and glamor, the human facades, and Warts and All then and only then we will clearly see the true self. Our life By Gwendolyn Esco Davis is really about subtraction and not addition; there is nothing “Perfection is finally attained not when there is no longer we need to add to who we are to know that we are enough. anything to add but when there is no longer anything to take The only flaw we may have is the mistaken idea that there is away, when a body has been stripped down to its nakedness.” something more we must get, gain, buy, and take possession Antoine de Saint-Exupery of, to be okay. The truth is, you and I are enough because we There are many authors in the field of spiritual teaching that are the manifestation of the divine. I follow. One is, Dennis Merritt Jones. Many years ago, I had That said, as long as we focus on self-renewal and re- the opportunity to attend one of his talks on Imperfection. This emergence, it’s not that we have something we need to cover month’s article is my takeaway from Dennis’ talk. up but rather that we have something to reveal and share There is an old fable about a brilliant master artist working with the world -- our life is a journey of learning and evolving. on his masterpiece, a statue of David. An onlooker asked the Evolving to love ourselves first and then extending that love to gifted artist, “How will you ever create the perfection you seek others in every encounter. Once we embody this truth, we will from this slab of crude marble?” The master artist replied, “I see that we are perfectly imperfect -- warts and all! There is no have to add nothing because the perfection is already there, time like the present to let go of your need to control. Release in the subject I carve. All I must do is remove the unnecessary your attachment to needing the approval of the world. No matter pieces.” I don’t know the source of this ancient and often told what we do or say, there will always be someone who may not story, or even if it is true, but doesn’t it make a point? agree. Just know you are enough. Most of us believe that something is missing and that when Namaste, Peace, & Blessings, Gwendolyn we find it and add it, then we will arrive at perfection. The truth Gwendolyn, owner of G. EscoDavis, LLC, is a certified life coach and of the matter is sort of a dichotomy; when we blend our spiritual business mentor. Her practice of four decades focuses reality with our humanness, we discover that we are perfectly on women entrepreneurs, although she also coaches men imperfect! business owners. She uses a holistic/organic approach and publishes a monthly newsletter. For more info call The perfection of God already lies within us. We were born of 313-717-8988, email [email protected] perfection. Spiritually speaking of course, that makes us perfect just the way we are. Our perceived imperfections are just that what in your life needs healing? my friend -- ours. Humanly speaking, we will never be perfect because we continue to judge ourselves as imperfect beings -- flawed. Our tendency is to want to hide our perceived flaws Offering Clinical Hypnotherapy, from the world by covering them up with what we think the Reiki treatments and world will approve. Spiritual Guidance. As an example, when it comes to seeking perfection, we Let us help you Manage Stress, Overcome Fears & could say that I am a professional with years of training and Phobias, Change your Habits, Increase Self-Awareness, experience in my field, and may consider myself as one of Stop Smoking, Manage Weight, Alleviate Anxiety the finest on the planet. However, what I have learned is that and Improve Self-Confidence. Also learn about perfectionism is something that consumes an incredible amount your Past Lives and Self Hypnosis. of energy. Many perfectionists are not aware of how much this obsession runs, or perhaps, ruins our life. We are so busy trying Together, we can decide which method is right to to make everything and every one perfect that we lose touch promote healing for your body, mind and spirit. with the moment at hand. Perfectionism stems from a need to control. So we say, what do perfectionists need to control? Susan deCaussin, CHt The answer is other people and other people’s opinions of Clinical Hypnotherapist, Reiki Master ourselves. and Teacher, Spiritual Advisor, Psychic, Medium, Speaker and Writer The mindset is that if only I can cover up my flaws, they won’t notice and I will be able to persuade other people that I am Call today to schedule your free consultation. really all right -- that I am enough. So we put up this personal facade which looks good (we think) to the world, while never HEALING METHODS LLC (248) 759-6486 concluding that indeed we are enough just the way we are. 2525 Crooks Rd, #101 Troy, MI 48084 It may take time to remove the unnecessary pieces -- the www.HealingMethods.org

March 2019 www.BodyMindSpiritGuide.com Page 39

You Have the Key Renewing Our Body By Faith Brower By Chef Deborah Lieder Do you ever feel like your life is small, boring, or just not what you thought it would be? I think more people than you know feel The buzz of spring is among us as we begin to awaken from that way. What if I told you that if you feel the dormant months. The air is a little warmer, the days a that way, YOU are the one that has the KEY to change that? little longer; it is the season when the earth becomes alive, Each of us was given amazing powers when we were born. sprouting new life all around us. We are reminded that this is Each of us has the power to bring into our lives joy, peace, and a time to rejuvenate our being, looking back at things that may abundance! And the cool thing is, it is not our business to worry have slipped behind and finding ways to reincorporate and about HOW to do that! It is only our job to worry about WHAT renew. Our journey with food often follows the same pattern -- new possibilities and opportunities we want to bring into our times when we are exactly where we want to be and then times lives. You may say that sounds ridiculous, but it is really GREAT we have fallen off the bandwagon. news! It is our purpose in this life to CREATE our lives. No one else The beauty of our body is, our cells regenerate. And if is more equipped to do this for us. You know your desires we remember this, then falling off the bandwagon doesn’t better than anyone else so --- What do you love? What type always seem so bad. We will find success when we aim to of relationships do you want? What about a vocation? Do you rebalance and, depending on how far we have gotten off dream of time and money freedoms? What about your health track, will depend on the intensity of the revised diet. If we and well-being -- do you set aside time to truly contemplate and want to specifically target healthy cell regeneration, there are be grateful for peace of mind and the gift of health? Clarity is a handful of foods that will do the trick. Mushrooms have long power so be detailed about your longings. been used in TCM (traditional Chinese medicine) and are one of the best sources to protect the liver from cell damage. This Allowing your desires to come to you is so important. This is important because our liver helps us filter out toxins and sounds simple but many of us do not let our imaginations flow, break down hormones. Berries, which are rich in antioxidants, or we lack the confidence or feel that we are not worthy of our reduce oxidative stress and therefore, inflammation. Ginger, desires. Stop creating stories or roadblocks that stop you from another medicinal powerhouse, helps decrease inflammation receiving joy, good feelings, and great results in your life. by inhibiting the effect of arachidonic acid. Often, we are our own worst enemies! Make fear, self-doubt, and unworthiness your friends. Know that when you are fearing When our body is inflamed, disease takes root. The quickest or doubting yourself the most, you are closest to your dream way to neutralize this is through the foods we consume. Nuts or allowing a leap of faith to happen! Know that that intense and seeds are high in alpha-linolenic acid and contain plant feeling is letting you know you are ready to leap. What is the sterols, which fight inflammation. Fatty fish and seafood also worst thing that can happen when you trust or leap or go for contain anti-inflammatory omega 3 and are needed for the it? You might fall, right? So what? Fall, fail, and then get up brain and heart. Broccoli, as well as cruciferous vegetables, and move forward and try again. We psych ourselves out with reduce inflammation in the blood. When we treat our body the fear of failure so badly. It is just failure. So what? Get up, right, the evidence shows in our daily living. Our body is dust yourself off and try again, or learn from the fall and take a enlivened, it resists disease and we have the fluidity of health different action. which is as it ought to be. And even when we get off track, it is Practice makes perfect. Deciding what you want is how remembering we always have the opportunity to refresh and something comes into being! So imagine, take action, and if renew. Allow this spring air to encourage you to revive your you fail, wipe yourself off, and move forward! And this is how body, mind, and soul. we get what we want and reach our great feeling of well-being. Never quit, and happy dreaming! Faith Brower Chef Deborah Lieder Faith Brower is the founder of a dog walking and pet sitting business called, “Faith’s Fidos & Felines”. She has her Masters in Early Childhood For more information visit her website: www.deborahlieder. Development, managed preschools and was the com or contact her personally at: 248-974-5696 and by email at President of the Board at Unity Farmington Hills. [email protected].

40 www.BodyMindSpiritGuide.com March 2019 Seared Tuna, Cauliflower Rice, Ginger Miso Broccoli Mushroom Salad

Ingredients: (Serves 4) Olive Oil or Sesame Oil 4 ea Tuna Steaks 1.5 pounds Cauliflower Rice or 1 head of cauliflower rice if doing it on your own

Chicken or Vegetable Stock 1 bunch of Broccoli florets 1 pound of Assorted Mushrooms, sliced cremini, shittake, oyster 2-inch piece of fresh Ginger, juiced and grated 1/4 c. Orange Juice 1/3 c. Miso 1/4 c. Sesame Oil (or olive oil if ) 2 T. rice Vinegar Salt and Pepper Toasted Sesame Seed, optional HOLY SPIRIT AWAKES IN THE SPRING....

Instructions: Holy Spirit giving life to all life, moving all creatures, root of all things, washing them clean, In a large saucepan, place cauliflower rice and stock to cover. wiping out their mistakes, healing their wounds, Turn on medium heat, bring to a boil, cook for 2 minutes and you are our true life, luminous, wonderful, strain. Season with oil, salt, and pepper. awakening the heart from its ancient sleep. For the salad, heat oven to 400 degrees. Toss broccoli florets with oil, salt and pepper, and place on flat sheet pan. Roast ~Hildegard Von Bingen for 20 minutes. Meanwhile, in large sauté pan, heat oil. Sauté mushrooms until cooked, season with salt and pepper. For the dressing, whisk orange juice, miso, oil, and rice vinegar. Season with salt and pepper. Toss mushrooms, broccoli and dressing together. Allow to marinate. For the tuna, season raw with salt and pepper. Heat oil in large skillet. Sear and cool tuna to the desired temperature. To serve, place cauliflower rice on plate, place tuna on top. Put about 1/2 cup of salad on top of tuna and drizzle extra dressing around the plate! Sprinkle toasted sesame seeds! Enjoy!

Chef Deborah Lieder

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from your heart, others will be shifted. Also, your marriage or relationship will SpiritualBy Aluna Horoscopes Michaels, M.A. increase trust and intimacy. If single, you can magnetize a loving partnership that isces (Feb. 19 – March 20) — Happy issues that keep you stuck in undesirable represents the new unfolding of your Pbirthday Pisces! As Uranus enters patterns. Write a list of exciting potentials amazing self! Taurus, get ready for a revolution in your and meditate on those ideas. Really thinking! You study so much about spiri- feel what it’ll be like to be this new you! irgo (Aug. 23 – Sept. 22) — With tuality and positive thoughts, but how well As a Taurus, you’re naturally cautious, VMercury retrograde, beware of do you do in practice? Right now you can but take safe risks that lead to powerful jumping to conclusions with miscommu- have an almost magical shift that makes results. You’ll feel vital, empowered and nication in relationships. If you feel hurt it easy to refrain from self-pity or depres- alive! P.S. Even though Uranus is for sev- or slighted, meditate on the issue and sive thoughts. Your job is to sustain your en years, take actions now! see if it represents a recurring emotional new identity as a person with a faith-filled pattern. You can work to heal that pattern mind rather than a fear-filled brain. All emini (May 21 – June 20) — With through awareness. If you do need to areas will transform from health to rela- GMercury retrograde this month, med- confront your partner, you can do it less tionships, to finances! itate and breathe before you speak or defensively. You can clearly describe act! You can feel confused about career, your experience and create healthy ries (March 21 – April 19) — Chiron but the best way to get clear is with quiet boundaries and guidelines for the future. Amoves into Aries for the first time reflection. When your mind is quieter Also, open your mind to the idea that in 50 years! Chiron is about healing on than normal, insights pop into your mind. the universe is abundant and that you’re physical, emotional and spiritual levels. Deep breathing also works wonders for worthy of receiving finances and pleasure These next years initiate you into deep you in general, but especially now. Make from life! powers of manifestation coming from the time to spend with friends on a spiritual integrity and strength of your soul. Focus path who cultivate their intuitive wisdom. ibra (Sept. 23 – Oct. 22) — As Uranus on studies such as yoga, qigong, reiki Your life will take lovely surprising turns in Land Chiron change signs, you’re ush- or meditation. Mercury being retrograde all areas, not just work! ered into a seven-year period of healing helps you see a quick increase in your in- about partnerships, sexuality, intimacy, tuition and in your feelings of connection ancer (June 21 – July 22) — Chiron, and trust. Meditation reveals what nega- with the universe. You can have a finan- Cthe divine healer, is helping you heal tive thought patterns inhibit you from truly cial windfall, physical healing or insights from deepest family wounds. It is always enjoying life and love. Especially watch that resolve emotional blocks! possible to change patterns of emotional for picking on yourself! You can also find reactions to people and to life! These out about a food allergy that depletes aurus (April 20 – May 20) — Wow! painful responses may have held you your energy so now you’ll have more TRevolutionary Uranus moves into back financially, intimately or creatively, vitality. Relationships really flourish as your sign for seven years, which only but mostly they’ve blocked your capacity you’re ready to try new ways of experi- happens every 84 years! Celebrate by for joy. If you’ve been feeling distant encing the world. You’re likely to receive pondering areas you want to change. from the love and care of the universe, major financial gifts or “unexpected in- Chiron also shifts signs, showing hidden use this month’s Mercury retrograde to come”, so remain open for blessings! rewrite your definition of whatever you corpio (Oct. 23 – Nov. 21) — Uranus Astrology for choose to call God. You’ll feel safer and more trusting in life. You’ll blossom in Schanges signs, giving a jump-start Your Soul your sense of purpose in work or home. to relationships! Meditate on your deep- You’ll be able to freely give and receive est values and integrity. Are you acting love! in ways that align with your heart and Aluna Michaels, M.A. soul? Do you need to “raise the bar” Esoteric Astrologer eo (July 23 – Aug. 22) — Uranus on how you and your partner interact? “Together we will unveil your Life Lchanges signs, bringing a revolution in Deep bonds need to radically change in Plan and Soul’s Purpose.” your work life! Even if you don’t change order to flourish. If single, you can meet Over 30 years of counseling experience. jobs, you’ll feel empowered and inspired someone who matches your values in in your ability to positively influence oth- an exciting way. Chiron changes signs www.alunamichaels.com ers. Just by committing to live from your too, asking you to respect your body and (248) 583-1663 personal truth and passion that radiates levels of stress. Scorpios are tough, but

42 www.BodyMindSpiritGuide.com March 2019 Page 42 you have your limits like any human! Allow yourself enough rest. Eat thoughtfully. Have reflection time to Spring Cleaning re-center your energy. If you have pets, they can be especially healing at this time. and Renewal By Miche Lame’ agittarius (Nov. 22 – Dec. 21) — Chiron, the Sspiritual healer, wants to open your heart to your parent or even teenage or adult children. Meditate Springtime is an opportunity on the fact that we are all souls on a spiritual path for the soul’s cleaning, and develop compassion from that perspective. If renewal, and revitalization. you’ve been neglecting your health, shift your eating As the snows melt and the in a radical fun way. It’s a cool experiment to try spring rains come, the world new veggies, right?! You might also start playing a looks bright, new and clean. sport or begin dancing. Also, anything to do with the The trees start budding, the arts will be super empowering and energizing. Your first growth starts emerging forgiveness work releases extra joy that’s been cov- from mother Gaia, and we ered up for a long time! start waking up earlier and feeling more energized as the apricorn (Dec. 22 – Jan. 19) — If you feel you’ve sun becomes more present. We become more physically active as the Cgotten “boring”, Uranus changing signs awakens outdoors is more available and we soak up the warmth and energy of your fun side! Creativity is so healing to your soul. the sun. What sort of activities bring you joy? Dancing, arts, sports, pets, kids? Think about what delighted you With spring comes growth, renewal, and revitalization, within and when you were little and learn to play again. Also, without. And that includes us. This is a chance to start a program meditate on how to heal with family so that old bur- of renewal -- revitalization and inner growth, to set our priorities and dens don’t weigh you down any longer. “Following reconnect with our soul, with spirit. Just as the earth awakens and your bliss” activates your intuition, leading to finan- becomes energized, so can we. It’s really about choice and developing cial, health and mood improvements! mental, emotional, physical and spiritual habits that focus our energies -- promoting mental clarity, energetic bodies, emotional health, and quarius (Jan. 20 – Feb. 18) — It’s common for spiritual connection and well-being. Ayou to feel like an outsider, however, Uranus moving into Taurus wants to change all of that! This month lets give some focus to spring cleaning our energy to Meditate on times you were left out of groups. align with Mother Earth while building-up a store of energy for us Observe the scene as if you were a loving angel, and connecting with our soul. Take three deep breaths, focusing on sweetly sending love and care to the “left out” you. breathing deeply into the belly, using your diaphragm. Breathe in the This can re-pattern your nervous system from anger divine, cleansing light; breathe out any darkness or lower vibration until and anxiety and heal old wounds. Each tiny step you experience a lighter vibration, a cleansing. Imagine a ball of divine allows your heart to open more deeply to people light above your crown chakra. in your present who want to love you! You’ll also be able to take in more prosperity and general joy. Placing a finger on your root chakra, breathe in the divine breath Keep focusing on what a blessing you are to so into that chakra. Let the energy fill that chakra until you feel complete. many! Continue up the line of chakras, collecting energy and increasing focus as you go. With consistent practice, you can revitalize and hold your luna Michaels, a second-gener- higher vibration as well as cleansing, longer and longer. You increase Aation astrologer, holds a Masters your ability to focus at the same time. in Spiritual Counseling and has been teaching/consulting for three decades. This is also a great time to go even deeper, acknowledging, accepting Her book “Spiritual Gifts of the 12 and then letting go of any emotion or thought that comes up. As you Astrological Signs” is on Amazon/ do, you will find yourself connecting with your soul, that highest part of Kindle, and as an E-book on her you that is the divine light within -- the part of us that is pure joy. Joy is website. Aluna is available for appoint- always with you, no matter where you go or what seems to happen to ments in her home, by phone or Skype. Call/text 248-583- you. Joy is a part of your core being, I promise you can get there. It’s 1663. Visit: www.alunamichaels.com just a process -- like a seed sprouting into life and blooming -- drawing and collecting energy from the universe.

March 2019 www.BodyMindSpiritGuide.com Page 43

With the ability for increased focus and energy collecting, producing increased rising vibration and frequency, your energy starts to sync with and is more open to connecting with your “Adopting a really positive attitude can soul, your connection with the Divine. You start to be open work wonders to adding years to your life, to new experiences and possibilities. You start to experience life from a more Divine viewpoint -- with love, gratitude, a spring to your step, a sparkle to your acceptance, and of course, joy. eye, and all of that.” Christie Brinkley You start to grow into your own self-realization and become your best self. Your highest self. Springtime is a great time to develop a routine to enhance and grow your mind and spirit. Cleansing the body, thoughts, and emotions with cleansing “With the coming of spring, I am calm breaths allows the energy to flow unrestricted within. Keeping again.” Gustav Mahler to a balanced and healthy diet helps release toxins that also prevent the flow of energy. The release of overprocessed hung onto, toxic emotions and thoughts also help cleanse the body, mind, and emotions, allowing you to connect with your soul, “I am going to try to pay attention to spirit. the spring. I am going to look around at Developing a time and place for meditation, a routine for all the flowers, and look up at the hectic healthy eating and exercise can help you achieve your desires for well-being and spiritual connection on your path of joy and trees. I am going to close my eyes and self-actualization. Just remember -- if you feel like skipping your listen.” Anne Lamott routine more than a day, look to your ego’s negative self-talk, and remind yourself how great you feel after meditating and eating properly.

Connect with the Divine -- renew all aspects of your life so that you can move forward living, being the divine joy, love and Higher Self Anchoring peace that you are. This healing process “anchors” your Higher Self directly By Miche Lame’ and permanently into your heart center. Miche Lame has been compassionately guiding people ♥ for over 25 years. Through Spiritual Living and Healing Creating a connection that Miche utilizes Intuitive and Universal Principals to guide gives you immediate access you in healing your emotional, mental, physical, & spiritual state. www.spirituallivingandhealing.com to bring through clear information and guidance. Find your highest purpose, begin to heal & transform your life in endless ways. Start seeing from a Higher Perspective now! Call Todd Today 734.740.9110 Through Spiritual Living and Healing, HALF OFF this month with this ad Miche utilizes Intuitive and Universal www.beyond1111.com Miche Lame’ Principles to guide you in healing your Certified NET emotional, mental, physical, & spiritual state. Todd Stockwell Hypnotherapy FREE 15 min. Phone Consultations Intuitive Counseling Spiritual Living | (248) 212-0808 Self Acceptance Master Multi-Dimensional 700 N Old Woodward Ave. Birmingham Teacher, Healer, and Trainer Healing www.spirituallivingandhealing.com

44 www.BodyMindSpiritGuide.com March 2019 Page 44 Don’t worry about a perfect pronunciation just Let’s light the way! feel the sounds of each letter. By Master Teacher, Guide, and Healer Todd Stockwell Focus on water and begin again with this chant, Ajhlunawee Hello my friends, Now meditate again for 11 minutes. Hope everyone is loving and enjoying Focus on Earth and begin again with this the exercises and awakening we’ve been chant, Truyghgundava doing this past year and especially the Now meditate again for 11 minutes and focus amazing growth that comes with them. entirely on your true path. I’m running into more and more of you Switch this up every day, one day do them letting me know how valuable these all together, the next day split each part up at exercises are for you and I am honored to be able to help you different times of the day. all on your paths. Do the first when you wake in the morning, second midday It’s very exciting to hear your growth so please make sure to and third before bedtime. share your experience with me and others. Switch it up as many different ways as you can come up with. Just as I said last month it is very important at this time to do Let your self feel the expansion and connection. our highest work, be open to training with someone who can truly help you. As always, it is very important to read and share this as much as possible it will help you, your path, your awakening, your The most important thing now is to be in the highest love and enlightenment and your truest service to the Universe. light space to reach that next level of consciousness. Remember I am here to help support you and your growth so if We have to let go of our lesser selves and truly love ourselves you have any questions go to: www.beyond1111.com or www. so we can love all and awaken to our highest light form. facebook.com/toddstockwell We can continue with similar process that we have with a I look forward to meeting you and hearing about your progress. new focus. We will work inward so focus inward like we have in You can also reach me via e-mail- serendipitylightcenter@ earlier exercises on the flame at the base of the heart chakra. yahoo.com or by phone call: 734-740-9110. As we did in those exercises, let’s begin with expanding that flame outward until it fills the room. Exciting news, Now also focus on a red flame just elow your belly button. I will be doing a very special QuantOm Highest Love Light Expand them both out and focus on the red mixing with a Warrior Training March 30th and 31st call for details. golden light above your head and creating a golden peach light. I will also have a booth and will be doing special Now expand that light to fill the niverse. empowerments and healing sessions this month at: Lean forward slightly with your head, place your tongue to the Michigan Psychic Fair roof of your mouth and take three deep breathes. Saturday March 2nd, 12 pm until 6 pm in Chesterfield , MI State with conviction to the universe that you’re ready to awaken your highest light form. Sunday March 10th, 12 pm until 6 pm, in Roseville, MI Focus on the warmth within your heart and just below your Saturday March 16th, Lapeer, MI belly button expanding even further out.. I will also have a booth at Enlightened Soul Wholistic Expo Now focus on the back of the heart chakra opening up and the Saturday and Sunday, March 23rd and 24th at Skyline High back of the flame just below your belly button School, 2552 N. Maple Rd, Ann Arbor, MI blasting a flame outward and let your system connect. Be sure to check my Facebook page for exact locations. While focusing on fire start with this chant, Kavoohav Also remember the majority of my work is remote Now meditate for 11 minute, set a timer. work so you can also contact me by phone and set up work without having to go anywhere. Focus on air and begin again with this chant, Jjymnummah Todd Stockwell Now meditate again for 11 minutes.

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