Chocolate milk
My name is Baylee D and I'm talking about chocolate milk. The first one is how much nutritious are in chocolate milk. Next is where milk comes from. Then I'm telling you about when chocolate milk was published. Next is what stuff is in chocolate milk. Next is how much milligrams of all the stuff is in chocolate milk. Last is the conclusion. I'm telling you about how much nutritious are in chocolate milk. A number of studies have been issued in regards to chocolate milk nutrition. A 2005 study by the New York City (NYC) Department of Education found that by removing whole milk and replacing it with low-fat or fat-free chocolate milk, students were served an estimated 5,960 fewer calories and 619 fewer grams of fat per year. However, more recent studies show that fat-free and low-fat milk may actually increase body fat and contribute to obesity. Whole milk may in fact be healthier for obese children than low-fat or non-fat milk. Next I'm telling you about where milk came from. Chocolate milk is sweetened cocoa-flavored milk. It can be created by mixing chocolate syrup (or chocolate powder) with milk (from cows, goats, soy, rice, etc.). It can be purchased pre-mixed with milk or made at home by blending milk with cocoa powder and a sweetener (such as sugar or a sugar substitute), melted chocolate, chocolate syrup, or a powdered chocolate milk mix. People study published in 2009 compared chocolate milk to a commercial recovery beverage (matched for carbohydrate and protein content) administered to cyclists after intense workouts. The researchers found no difference in post-workout plasma creatine kinase levels and muscle soreness, nor in cycling time to exhaustion. However, being that chocolate milk is usually less expensive than commercial recovery beverages, the researchers concluded that chocolate milk "serves as a more convenient, cheaper...recovery beverage option for many athletes". In a 2008 study, participants who consumed one or more servings of chocolate on a daily basis had lower bone density and strength than those participants who ate a serving of chocolate six times a week or less. Researchers believe this may be due to oxalate inhibiting calcium absorption — but it could also be due to sugar content in chocolate, which may increase calcium excretion. It is clear however, that consuming foods high in oxalate — and in turn their effect on calcium absorption — is a more significant concern for people with oxalate kidney stones, which occur when there is too much oxalate in the urine. These people especially should reduce their oxalate intake and increase their calcium intake. There are 5 milligrams of caffeine in each mini carton of chocolate milk. Chocolate has oxalic acid, which reacts with the calcium in the milk producing calcium oxalate, thus preventing the calcium from being absorbed in the intestine. However, it is present in small enough amounts that the effect on calcium absorption is negligible. Last but not least my conclusion. For my conclusion I just want to say that think you for read I got my story. This is for chocolate milk even know I don't drink it still other people do.