Cascade Swim Club Calgary’S Premiere Competitive Swim Team

2014 - 2015 MEMBERSHIP PACKAGE Cascade Swim Club Calgary’s Premiere Competitive Swim Team

Message from the What’s New? Club President’s Message Online registration Draft Calendar Director of Swimming Check out page #3 for the quick summary Rob Jubenvill is in his procedure... The draft 2014-2015 meet Director of Swimming of any changes happening this year and second year as the The nuts and bolts of calendar is listed on the group and Head Coach Dave message from the Club Manager.! President of the Cascade navigating the club pages (14-21). All dates TBC Johnson on last season Page 3! Swim Club.! website to make your later in the fall.! and plans for the Page 5! online registration upcoming year! ! experience and easy Only 734 Days Page 2! one...! to Go! Page 9!

2014 - 2015 MEMBERSHIP PACKAGE Cascade Swim Club Calgary’s Premiere Competitive Swim Team

WELCOME TO THE 2014-2015 SWIMMING SEASON WITH THE ! CASCADE SWIM CLUB The 2013-14 Cascade swimming season was a landmark year for us and many milestones were part of the very successful year. 2013-14 saw Cascade swimmers achieve selection to many international, national junior and youth initiatives and provincial representative teams. The highlight for the Cascade Swim Club was to see Cascade swimmers Morgan Bird, Brooklynn Snodgrass, Yuri Kisil and Russell Wood earn selection to the Canadian National team to attend Commonwealth & Para Commonwealth Games in Glascow, Scotland in July and the Pan / Para Pan Pacific Championships on the Gold Coast in Australia in August. These four swimmers have been with Cascade for many years and are home grown swimmers, swimming under the Blue and Gold during their age group formative years and developed under the Cascade swimming system. Brooklynn, in her first senior national team representation excelled at the Commonwealth Games. Swimming to 8th in the final of the 100 backstroke and then breaking the Canadian Senior national record in the 50 backstroke with the 8th fastest time in the world and winning the BRONZE medal. This result represents the first ever medal and podium by a Cascade swimmer in a major games swimming event. Yuri and Russell became the first Cascade grown swimmers to win senior national championships at the selection trials in Victoria in April. Wood won the 50, 100 and 200 backstroke and Yuri became the youngest swimmer in Canadian history to win the 50 and 100 freestyle championships and break the 50-second barrier in the 100 freestyle. As I write this welcome letter the swimmers are in their final preparations for the Pan Pacs and Emily Wagner, also a home grown Cascade swimmer, will be competing for Canada in The 2nd Youth Olympics in Nanjing, China in the sport of triathlon. As we go forward with our program CASCADE is developing into a strong contributor to the story of swimming on the city, provincial, national and world stage. We are playing in the big leagues of swimming and we can, and we have to, continue to lift our game at all levels in the club. The 2014-15 swimming season is in front of us. In the third year of the quadrennial the calendar for our club season will focus on the Alberta Provincial Championships, the Western Nationals, the Canadian Pan American Games Trials (the Pan Ams are being held in Toronto in July 2015) in April in Toronto, the World Junior 18 and under Trials in July and Senior National and Age National championships. The Age Group section of the program is showing exciting development and many new faces are appearing in the provincial and national rankings across the entire program. The strong Cascade system will bring development of the next generation of Cascade excellence to the forefront as we build toward Tokyo 2020 Wow, what an exciting time for Cascade and swimming. The Cascade system identified and we saw many encouraging quality caliber performances. Winning performances were achieved at the provincial, Age Group National, Far Western, Alberta Summer Games , CIS university swimming, senior national championship and international senior and age group levels. At the National Age Championships in Winnipeg and Far Westerns in California this month the next wave of Cascade swam to some excellent results. National Age Championships gold medals were won by Ingrid Wilm, 16, 50 backstroke, Adrian Szentmiklossy, 14, 400, 800 and 1500 freestyle, Alex Katelnikoff, 13, 800 freestyle, and the boys under 13 800 free relay (Katelnikoff, Sebastian Somerset, Isak Nash and Stephen Hou). There were many other podium performances as the next wave of talented swimmers begin to show their prowess on the national and international stage. The Cascade program prides itself on building great people who are also great citizens and representatives of their family, the swim community, their community, Calgary, Alberta, Canada and of course the Cascade Swim Club. With the Cascade model embracing Canada’s sport for life philosophy and Long Term Athlete Development principles the well structured continuum of the program, the excellent coaching of the swimming program offered by Cascade, and the great spirit of the swimmers, their parents and the Board of Directors has positioned Cascade as one of the leading Canadian programs and the industry standard for swimming . Your Cascade swimmers will learn excellent values, life skills and disciplines and as well will be in one the world’s leading swimming performance programs. Led by our excellent senior coaching staff: Wendy Johnson, Ildi Deliu, Marc Tremblay Jasen Pratt, Kristina Crook, Stefan Pripoae and Kimmie Kraft the Cascade program has a strong base of swimmers competing from the grass roots level through to the provincial representative teams, all the way up to the Youth, Junior and Senior Canadian National Teams. Swimmers will experience the wonderful lessons to be learned from being challenged and trained under the tutelage of our staff and will share in the excitement of our cutting edge approach. Looking forward to seeing you on the deck and for a successful continuation of the CASCADE way. !Swimming Faster, Swimming better Dave David M. Johnson ! Director of Swimming and Head Coach ! 2014 - 2015 MEMBERSHIP PACKAGE MESSAGE FROM THE CLUB MANAGER Welcome to the 2014-2105 Swimming Season! Last season was a pretty exciting one for the club with several swimmers named to the Commonwealth Games Team, the Pan Pacific Championships, the Para Commonwealth Games, the Youth Olympic Games and a number of other provincial and regional teams as well. We had Morgan Bird, Yuri Kisil, Brooklynn Snodgrass and Emily Wagner (to name a few) represent themselves, their country, and this club at the very highest levels in the work and we are all extremely proud of them. Of special mention is the bronze medal won by Brooklynn Snodgrass at the Commonwealth Games in the 50m backstroke - the first senior international medal at this elite level that the club has ever won in its 46 year history! The club also had a lot success last season with our expanded novice program which continues to grow every year and add new young swimmers into the Cascade family. Our “Swim School” programs give them, first and foremost, the needed lifeskill of being able to swim then, second, all the skills that they need to be a successful competitive swimmer. As the numbers continue to grow we are continuing to try and find space for all our swimmers and have been fortunate to gain a little ground at at least one of our facilities this year, the Mount Royal pool. MRU will see an expanded Senior Select presence as well become the home of our new Senior “XT” program that accommodates swimmers and multi-sport athletes looking for top-calibre training outside of the normal competitive aspect of traditional swimming. Cascade has been the home of some of the countries top-triathletes in the country and this new program will allow that fine tradition, in the likes of Canadian Female Triathlete of the year Ellen Pennock, to continue on. What’s Else is New This Year? A few quick bullet points for everyone on what has been changed, added or upgraded for the 2014-2105 season: • We have migrated as much as we could to the website with various links throughout this document to pare down the bulk al though we are still at 24 pages! • Mandatory Membership Points: Non-hosted meets are only work 1/2 points • All competitive swimmers will be ordering an ARENA tracksuit this year as a part of our team kit • Senior Select: 5 training sessions during the week in the morning at MRU • Senior XT: 3 training sessions during the week in the morning at MRU • Canyon Meadows: All Swim School 1, 2, 3 and Junior Olympic Way programs are being run at CM pool this year • Acadia: All 10&U, Age Group 3 programs are being run out of the Acadia Pool this year Hopefully everyone is having a great summer enjoying this heat and is raring to go come September 15th! Jasen Pratt Club Manager !Cascade Swim Club Club Manager From Top to Bottom - Coaches: Wendy Johnson (Performance); Ildi Deliu (Performance); Marc Tremblay (Performance & Age Group); Kristina Crook (Senior Select); Stefan Pripoae (10&U); Sandy Ferris (Age Group); Kimmie Kraft (Olympic Way Head Coach & Sessional Programs); Taylor Peterson (Age Group)

"3 WWW.CASCADESWIMMING.COM CASCADE MEMBERSHIP PACKAGE 2014-2015 Revised 19 Aug 2014 2014 - 2015 MEMBERSHIP PACKAGE Upcoming Key Dates to Remember! August 2014 23 Aug Rookie Camp ACADIA Pool 0900AM - 1200PM You must call to register for rookie camp if you have not been a part of the Cascade Swim Club this past season (regular sessions / camps). All swimmers must be assessed by the club prior to registration. September 2014

15 Sep All programs (Sessional & Competitive) Begin this week October 2014

25 Oct Welcome back Summit Awards Banquet at the Calgary Zoo!

2014 - 2015 MEMBERSHIP PACKAGE PRESIDENT’S MESSAGE

Dear Cascade members: Committee completely turned around the experience other clubs had at The 2014/2015 swimming season will be upon us in a few short weeks and I Cascade hosted meets and stopped the financial drain that these meets had would like to welcome all returning members back to the Club and extend a on our funds. Despite our accomplishments in this area, the Board and office warm welcome to all the new members of the Cascade family. have listened to you and the 2014/2015 season will see us continue to focus The 2013/2014 season saw Cascade continuing to build momentum from the on improving communications, streamlining the office function, create a new 2012/2013 season and the 2014/2015 season promises to be another exciting non-competitive swim program and revamping the way travel is handled for year. In my role as the Club’s President, I have the opportunity to see and the Club. speak to representatives from other swim clubs and I am so impressed with Our political objectives are to have the Cascade voice heard on the the hard work and effort of our membership. We should all be proud of our community, municipal, provincial and national levels through the various board club and should wear our colors with pride. and committee opportunities for our sport. Through our coaching staff, we While we have accomplished a lot, the Board continues to strive to create a continue to have strong representation at the National level and we are swim club model that is the standard throughout amateur swimming. By building our sphere of influence provincially with representatives on the focusing on our three pillars of success: Technical Performance; Political Southern Region and potentially Swim Alberta Boards. Locally, we have good Involvement; and Financial Strength, we are confident that we will achieve our representation on many of the organizations impacting us operationally but goal. still need greater influence with organizations controlling many of the local aquatic facilities. In the pool, the 2013/2014 season started out being a bit of a rebuilding year for the Club. With many of our senior swimmers moving on after the Olympic Our third area of focus is ﬁnancial strength. We continue to be fiscally Trials, there were some big shoes, or should I say flippers, to fill; and to add to responsible and build on our strong balance sheet. The 2013/2014 season the challenge many of the provincial and national qualifying time standards saw us develop specific sponsorship packages, expand our relationship and were changed. Our younger swimmers stepped forward with impressive support from ARENA, increase the number of Club sponsors and eliminate the showings at all levels. We had three home grown swimmers make the budgeted operating loss. Despite increasing costs, our 2014/2015 budget Canadian Commonwealth team; with one going on to win a bronze at the once again includes no increase in our fees and while our budget currently games and the other being the youngest man to ever break 50 seconds for contemplates a small loss, we fully anticipate finding alternative sources of 100m freestyle in Canada. These three also went on to represent Canada funding to limit the amount we need to draw from our future funds reserve. and Cascade at Pan Pac’s. Another of our swimmers was named to the Youth However, going forward if alternative funding is not found, then the Board will Olympic team, representing Canada in the triathlon. With more Alberta Age need to look at other ways, including fee increases, to ensure we aren’t Group qualifiers than before, our Age Group program continues to produce drawing on our reserves in the future. outstanding swimmers, many of which will go on to carry the Cascade banner Our club continues to make significant strides towards achieving our goals in the years to come. Over the course of the season Cascade also set more and we should all be proud of what we have accomplished. We are well than eight provincial records and one national record and it goes without positioned for the future and by working together and communicating openly I saying that we broke just as many club records with that number already at am confident we will achieve our future goals. fifteen and continuing to climb. These results continue to demonstrate that On behalf of the entire Board, I look forward to everyone’s continued support. our commitment to following the Long Term Athlete Development (LTAD) See you at the pool. model is working. ! Technical performance is also judged by how well the club is functioning from Rob Jubenvill an administrative perspective. While the 2013/2014 season saw us continue President to formalize a number of Club policies and procedures and improve communication throughout the Club, our biggest accomplishment was Cascade Swim Club probably the outstanding work of our Meet Management Committee. This !

MEMBERSHIP HAS ITS PRIVILEGES & RESPONSIBILITIES

Being a member of the Cascade Swim Club is a special privilege and • Are committed to doing their part to make Cascade the best club in with it comes responsibility. Canada to belong to. Cascade has a national reputation as a dynamic team full of spirit and positive • Value their MEMBERSHIP and takes part in more than just their energy to build on and protect. In order for us to reach our full potential, we minimum requirement. need all swimmers, parents and coaches to unite towards our common goals. • Treat our sponsors, lifeguards and service providers with gratitude When our TEAM is successful, every individual within the team gains and respect. confidence and improves at a faster rate. All great Cascadians: • Take pride in wearing the Cascade uniform. • Have a responsibility to represent Cascade in a positive, Parents, we need you to spread the positive message of Cascade! Please respectful manner. ensure any questions or concerns you may have are brought forward to the • Have fun working hard. appropriate party that can deal with the issue directly. • Respect the individual differences of our membership. • Take pride in all forms of Cascade success. REGISTRATION PROCESS

Registration online is scheduled to begin for returning SUBJECT TO A 3% ADMINISTRATION FEE AND members the 1st of September and for new members PROCESSED THROUGH THE CLUB OFFICE) Friday, the 5th of September . If you have any questions about the registration package or The office will be able to help those without internet/ process, please give the office a call and we’ll do our best to computer access—please call 403-263-SWIM (7946) for help you. further instructions. All returning competitive members are asked to register prior to All waivers and registration forms will be completed Friday, September 12th. Swimmers are not allowed in the electronically. water until they have registered with the Club. Cheques can be brought in or mailed to the Cascade office and we also accept VISA and MASTERCARD (ALL VISA AND MASTERCARD TRANSACTIONS ARE

"5 WWW.CASCADESWIMMING.COM CASCADE MEMBERSHIP PACKAGE 2014-2015 2014 - 2015 MEMBERSHIP PACKAGE this season. Marc has coached some of Canadian / Albertan 2014-2015 Canada’s top-age group programs over Holidays (Programs the last two decades and produced not run or are at several swimmers who have gone on to adjusted times) COACHING compete for Canada internationally - including at the Olympic games. Labour Day 01 Sep 14 (Mon) Kristina Crook, Age Group Program STAFF Thanksgiving 13 Oct 14 (Mon) (Senior Select) Coach: Head Coach Dave Johnson: Coach Coach Crook is back again with the Age Halloween 31 Oct 13 (Fri) Dave is back for his tenth season with Group Programs. Kristina has more than the reigns of the Cascade technical 20 years of coaching experience with a Remembrance Day 11 Nov 14 (Tue) program for 2014-2015. Clearly his variety of programs including UCSC, impact on Cascade over that time has Summer Club, Masters, Triathlon Christmas Day 25 Dec 14 (Thu) been incredibly positive as Cascade has programs as well as Para-Swimming become the fastest improving team in working with both Swim Alberta and Swim Boxing Day 26 Dec 14 (Fri) Canada and the number one Age Group Canada. Kristina has a Kinesiology Program in the country and this past diploma from Mount Royal College New Year's 01 Jan 15 (Thu) season - the number one men’s senior majoring in Athletic therapy. team at the national championship. No Family Day 16 Feb 15 (Mon) Sandy Ferris, Age Group Program swim coach in Canada has more Assistant Coach: Sandy Ferris is back international experience (Dave has Good Friday 03 Apr 15 (Fri) again this year assisting with the Age coached at every Olympic Games from Group program after helming the Easter Monday 06 Apr 15 (Mon) 1976 to 2004). Dave will directly oversee 10&Under program for several years. our entire Talisman Performance This will be Sandy’s twenty first year of Victoria Day 18 May 15 (Mon) program and continue to mentor the bringing her swimming and life wisdom to entire staff. young Cascade swimmers...and parents! Canada Day 01 Jul 15 (Wed) Wendy Johnson, Performance Groups, She will not only work with our great Age Heritage Day 03 Aug 15 (Mon) Assistant Head Coach: Another tenth Group Program swimmers but also help year Cascadian, Wendy has over 20 in a mentoring capacity with the younger years of coaching experience and a programs inside of Cascade. stellar international swimming resume. A former world record holder and two time Stefan Pripoae, Head Coach 10&U 2014-2015 Olympian, Wendy adds tremendous Program - ACADIA: Coach Stefan has leadership and experience to our moved through our program starting with CASCADE swimmers and our coaches. In addition to the sessional swimmers then to Olympic coaching groups within the Talisman Way and now takes the reigns of the OFFICE HOURS Performance Programs, Wendy will also 10&U group at Acadia. The Cascade Office will be open on a be working with and supervising the Kimmie Kraft, Head Olympic Way 10&Under and Age Group coaches and Coach - CANYON MEADOWS: regular basis (except on holidays) programs. Coach Kimmie comes back to us in from Monday to Friday, 10AM - charge of the Olympic Way & Sessional 3PM. Ildi Deliu, Performance Groups: Ildi is programs at the Canyon Meadows Pool. back with our Talisman groups with 25 Hours for the office may vary to deal years of coaching experience. Ildi was a ! with periods of either high or low great addition to our staff nine years ago 2014-2015 volume. and brings phenomenal technical ! knowledge to our swimmers and HOLIDAY DATES CASCADE OFFICE ADDRESS: coaches. Ildi will be coaching swimmers The Cascade Swim Club usually ! in the Talisman Performance groups and does not run programs on statutory 2225 Macleod Trail South will also be providing mentorship to our holidays nor is the club office Calgary, AB T2G 5B6 Olympic Way Program Coaches. generally open for regular business Phone: 403-263-SWIM (7946) Marc Tremblay, Age Group Program, on these days. Fax: 403-263-3695 Performance: The Olympic Marc is bringing his extensive 25+ Way, Junior Email: Olympic Way, [email protected]! years of coaching Swim School experience back to his third year at the programs will Cascade swim club not be running ! on the following days nor will the club office be open unless specifically mentioned:

"6 WWW.CASCADESWIMMING.COM CASCADE MEMBERSHIP PACKAGE 2014-2015 Revised 19 Aug 2014 2014 -2015 MEMBERSHIP PACKAGE 2014 - 2015 Group Philosophies

“IT DOESN’T MATTER WHAT GROUP YOU ARE IN - IT MATTERS WHAT YOUR GROUP DOES” - DIRECTOR OF SWIMMING, DAVID M. JOHNSON Performance Programs - (LTAD - Training to Train, Training to Compete, Competing to Win) This group is broadly described as having a focus on the competitions held on the National scene with major competitions that include the National Senior Championships, the Age Group National Championships and Western Canadian Championships. Head Coach Dave Johnson will coach and oversee these swimmers and their respective coaches Wendy Johnson, Ildi Deliu and Will Van Middendorp. After the season begins, swimmers will be placed into smaller cohesive sub-groups with a specific coach who will oversee their season and training program; however all Talisman centre swimmers and coaches may work together at various points in the season. This fluid programming will demand that our swimmers develop the skill of being “coachable”. Programs will be implemented that are commensurate with training requirements, competency levels, event requirements and the swimmers individual needs and goals. Swimmers may also be asked to adjust their training schedule at times when the Head Coach calls for specialized workouts. Age Group Programs - Senior Select, Age Group 1, 2 (LTAD - Learning to Train, Training to Train) These three groups are generally focused on qualifying for and competing at the regional and Provincial “A” levels while at the same time working to attain national standards such as Westerns and Age Group National qualifying times. These groups have a base number of workouts with access to additional training with the Talisman groups as individually required. Swimmers in these groups will still spend a great deal of training time working on developing their strokes and skills; at the same time increasing fitness and endurance. Dryland conditioning will also be a key element of these groups. Age Group 3, 10 & Under Program (LTAD - Fundamentals, Learning to Train) This group of 10 & Under swimmers are generally focused on developing excellent technical skills, improving aerobic fitness and developing body awareness and coordination. These swimmers will have a program designed to enhance their chance of a successful and lengthy swimming career. Competitions will be on the Regional and Provincial levels; however emphasis from the coaches will be on skill acquisition and solid fitness as much as meet performance. Olympic Way (LTAD - Fundamentals, Learning to Train) This is the first level of competitive swimming inside the program and a great place for our young 10 & Under swimmers to learn how to swim all four strokes, and all the basics of competitive swimming. Swimmers will learn their skills in a fun team environment with very little emphasis placed on time. Junior Olympic Way and Swim School “1” & “2” (LTAD - Active Start, Fundamentals) Swimmers will be placed in small groups with others approximately their own age and ability and be prepared for moving into other levels of the club when they are ready. Junior Olympic Way runs in three separate sessions that start in September, January and March. The Swim School “2” program will be for swimmers that are either a bit too young or not quite physically ready for the JOW program. The Swim School “2” program targets 4-5-6 year-old swimmers and runs in three separate sessions that start in September, January and March. This group swims twice a week for 30 minutes. The Swim School “1” runs sessionally just like Junior Olympic Way and Swim School “2”. This program is designed for our youngest 3 - 5 year-old swimmers who love the water! This program is a twice-a-week 30 minute introduction to swimming that runs both at Canyon Meadows and Acadia Pools and runs in three separate sessions that start in September, January and April. Additional Programming - Senior “XT”, Triathletes & Masters (LTAD - Active for Life) The Senior XT program is new this year and will be for all former competitive swimmers or multi-sport swimmers looking for a place to train and stay fit. This group will also be able to accommodate swimmers new to the sport but starting late. This program will run out of Mount Royal University. Triathletes and Masters will work alongside the Senior Select program at Mount Royal. Canadian Swimming LTAD (Long Term Athlete Development) The Cascade swim club is the only club in Canada currently offering the full-spectrum of LTAD programs right from “Active Start” for 3-5 year olds all the way through “Active for Life” swimming for adults and seniors. The complete LTAD document is available on the swimming Canada website: https://www.swimming.ca/docs/LTAD/LTAD EN.pdf.

"7 WWW.CASCADESWIMMING.COM CASCADE MEMBERSHIP PACKAGE 2014-2015 Revised 19 Aug 2014 Revised 19 Aug 2014 "8

2014-2015 GROUP PROGRESSIONS & CASCADE LONG TERM ATHLETE DEVELOPMENT MODEL FUNDAMENTALS TRAINING TOWIN TRAINING ACTIVE FOR LIFE ACTIVE FOR ACTIVE START 2014 -2015MEMBERSHIPPACKAGE LEARNING TRAINING TRAINING COMPETE TRAIN TRAIN TO TO TO TO ! ! ! ! ! ! ! ! !

WWW.CASCADESWIMMING.COM 13-16 YEAR OLD SWIMMERS, 6-8TRAINING PRACTICES 11-13 YEAR OLD SWIMMERS, 4-5TRAINING PRACTICES 11-14 YEAR OLD SWIMMERS, 4-6TRAINING PRACTICES 11+14$YEAR$OLD$SWIMMERS,$4$TRAINING$PRACTICES$$ 15+ YEAR OLD SWIMMERS, 6-8TRAINING PRACTICES 14 YEAR OLD SWIMMERS, 6-10TRAINING PRACTICES 8+10$YEAR$OLD$SWIMMERS,$4$TRAINING$PRACTICES$$ 4-7 YEAR-OLD SWIMMERS, 2TRAINING PRACTICES 5-7 YEAR OLD SWIMMERS, 2TRAINING PRACTICES 6-9 YEAR OLD SWIMMERS, 3TRAINING PRACTICES 60$+$90$MINUTES$EACH$(AC,$ 90 MINUTES EACH (TC, CM, MRU Pools) 60$+$90$MINUTES$EACH$( 60 MINUTES EACH (AC. CM, TC Pools)

SENIOR XT 90 MINUTES EACH (TC, MRU Pools) 90 MINUTES EACH (MRU, TC Pool) 90-120 MINUTES EACH (TC Pool) 30 MINUTES EACH (CM POOL) 45 MINUTES EACH (CM Pools) SWIM SCHOOL ”1”,“2”& “3” 90 MINUTES EACH (TC Pool) JUNIOR OLYMPIC WAY PERFORMANCE PERFORMANCE SENIOR SELECT , TRIATHLETES, MASTERS OLYMPIC WAY AGE$GROUP$3$ AGE GROUP 2 AGE GROUP 1 10&UNDER$ AC$,$TC$Pools) CM,$MRU$Pools) ! ! CASCADE MEMBERSHIPPACKAGE 2014-2015 ! ! ! ! ! ! ! ! ! ! ! ! ! ! !

2014 - 2015 MEMBERSHIP PACKAGE ONLINE REGISTRATION PROCEDURES If you have any questions please contact us at the office at (403) 263-7946 OR [email protected] How to Register Online If you are registering as a member of our Junior Olympic Way, Swim School 3, 2 or Swim School 1 programs please click on the Register “Junior Olympic Way, Swim School,” button the front of the web page. If you are registering for our regular competitive programs please click on “Competitive Programs” on the right hand side of the webpage and begin at Step 2 below. All new swimmers to the program must be assessed by a Cascade coach prior to registering for any of our fall programs. This assessment is done as a part of the Fall Rookie Camp (August 23 at ACADIA pool). Please read the following before proceeding to register online. Step 1 – Click on the blue button “Register” (either “Junior Olympic Way, Swim School” or “Competitive”) Step 2 – Enter your email address after choosing the appropriate option (Are you new or returning?) Step 3 – Billing Account Information 1. Please follow the steps to either confirm (if you are a returning member) or enter your billing information for this account. Fields that are marked with a red asterix (*) are required and must be filled in. 2. Under Insurance Carrier – this field is most often going to be “Alberta Health Care”. Our system is built to allow other insurance providers. The contact number for AB Health Care is 780-427-1432. Step 4 – Athlete (Member) Information 1. To enter the athlete information click on next. If you are re-registering one of the listed athletes please choose which athlete you would like to register by switching the default, “NO” beside their name to, “YES”. If you need to register a new athlete please click ! on “Next” and then choose “Add New Member” and fill in the appropriate fields. PLEASE NOTE – IF YOUR ATHLETE HAS ANY ALLERGIES OR MEDICAL CONDITIONS THEY MUST BE NOTED IN YOUR SWIMMERS INFORMATION ON THE BIOGRAPHY PAGE WHICH YOU CAN ACCESS AFTER YOU HAVE SET UP ALL YOUR ACCOUNT !INFORMATION. 2. Select the group for your swimmer by choosing to “Register this member to this group” and hitting the “select” button. A pop-up window will appear and you can choose the appropriate group for your swimmer to register to. Sessional swimmers were all given report cards indicating to which group they should register for the fall. Competitive swimmers have been listed in this document. If your swimmer is missing please contact the club office. 3. For the following group: 10&U - swimmers have been designated to enroll in either the Monday/Wednesday program or the Tuesday/Thursday program. If you select the wrong group the office will move your swimmer. Swimmers have all been placed into groups this season (please see group lists in this document). Please contact the club office if you have any questions regarding the group your swimmer has been designated to register into. 4. Click on “Next” and choose your payment option. Notes on Registration: A)Athlete Information - Enter FIRST name first, then LAST name in the second box. Click appropriate gender, date of birth (click yellow calendar icon, select year from drop-down, scroll left or right to find month and click the day. Name, gender and date of birth cannot be changed once entered during this registration process, so please ensure accuracy. Click Next. B)Group Selection - Select athletes’ group from the drop-down menu - if unsure, select unknown and next button. Your registrar will place you appropriately in the system at a later date. C)NOTE: If you make an error - continue and inform the club office through email: [email protected]. D)NOTE: You may go back to any previously entered page during the registration process, by using the back buttons on the bottom right or clicking along the top white menu bar. Do not click the back button on your internet BROWSER. E)Medical - This information is for the athletes’ safety. The health care number is a mandatory field, so please enter all number and/or letter combinations found on your health care card. If you have just moved to a new Province - enter your previous Province number, and update card with your registrar when received. In the same field as you enter your Health Care Card # please add any allergies your swimmer may have in (brackets). The system asks for you’re your insurance provider and their phone number – these fields must be filled in before you can continue. F)Address - Enter athletes’ main address. The second line is for Apartments or Suite numbers. Postal codes may be typed in capitals or lower case and with or without a space. It will all be formatted automatically G)Contacts - These are phone number fields. They will all be formatted the same in the data base regardless of how you enter them (spaces, hyphens, dashes). Multiple numbers may be added and defined, click the add button upon entering each number. They will show up on a list just below the add button. Then click NEXT. Next - You will now have the option of either registering another athlete in your family, add your parent/guardian information, or exit without saving any information. Athletes 18 & older will be prompted to add an emergency contact or to just save their information and exit. When the option is chosen, click next. You will then either enter another athlete using these same steps, or proceed with the registration as shown in the rest of this manual. NOTE: At least one parent or guardian must be registered.

"9 WWW.CASCADESWIMMING.COM CASCADE MEMBERSHIP PACKAGE 2014-2015 Revised 19 Aug 2014 2014 - 2015 MEMBERSHIP PACKAGE Swim School 1 (SS1)! Active Start for the beginner!

Training Hours & Location About Swim School 1 Fees & Financial Commitments

! The Swim School program targets 4-5-6 year- Membership Canyon Monday & Wednesday Group old swimmers and runs in three separate Session 1: $345 4:00PM - 4:30PM sessions that start in September, January and 22 September thru until 04 December April. Canyon Tuesday & Thursday Group Swimmers will be placed in small groups with Session 2: $345 other swimmers approximately their own age 4:00PM - 4:30PM 05 January thru until 19 March and ability and be prepared to move into other 4:30PM - 5:00PM levels of the club when they are ready. Session 3: $345 Swim School runs in three separate sessions 13 April thru until 25 June 5:00PM - 5:30PM that start in September, January and March. The Swim School program will be for swimmers ! that are either a bit too young or not quite physically ready for the Junior Olympic Way ! program. ! This group swims twice a week for 30 minutes at Canyon Meadows and runs in three separate ! sessions that start in September, January and March.

Required Equipment Bathing Suit (Team Suit Recommended) Swimming Fins Cascade Swim Cap Goggles "10 WWW.CASCADESWIMMING.COM CASCADE MEMBERSHIP PACKAGE 2014-2015 Revised 19 Aug 2014 2014 - 2015 MEMBERSHIP PACKAGE Swim School 2 (SS2)! Active Start for the beginner!

Training Hours & Location About Swim School 2 Fees & Financial Commitments

! The Swim School program targets 4-5-6 year- Membership ! old swimmers (although the ages are just rough Session 1: $345 Canyon Monday & Wednesday Group guidelines) and runs in three separate sessions 22 September thru until 04 December 4:00PM - 4:30PM that start in September, January and April. Swimmers will be placed in small groups with Session 2: $345 Canyon Tuesday & Thursday Group other swimmers approximately their own age 05 January thru until 19 March and ability and be prepared to move into other 4:00PM - 4:30PM levels of the club when they are ready. Session 3: $345 4:30PM - 5:00PM Swim School runs in three separate sessions 13 April thru until 25 June that start in September, January and March. 5:00PM - 5:30PM The Swim School program will be for swimmers ! that are either a bit too young or not quite physically ready for the Junior Olympic Way ! program. ! This group swims twice a week for 30 minutes at Canyon Meadows and runs in three separate ! sessions that start in September, January and March.

Required Equipment Bathing Suit (Team Suit Recommended) Swimming Fins Cascade Swim Cap Goggles

"11 WWW.CASCADESWIMMING.COM CASCADE MEMBERSHIP PACKAGE 2014-2015 Revised 19 Aug 2014 2014 - 2015 MEMBERSHIP PACKAGE Swim School 3 (SS3)! Active Start for the beginner!

Training Hours & Location About Swim School 3 Fees & Financial Commitments

! The Swim School program targets 4-5-6-7 year- Membership Canyon Monday & Wednesday Group old swimmers (although the ages are just rough Session 1: $345 4:00PM - 4:30PM guidelines) and runs in three separate sessions 22 September thru until 04 December that start in September, January and April. Canyon Tuesday & Thursday Group Swimmers will be placed in small groups with Session 2: $345 other swimmers approximately their own age 4:00PM - 4:30PM 05 January thru until 19 March and ability and be prepared to move into other 4:30PM - 5:00PM levels of the club when they are ready. Session 3: $345 Swim School runs in three separate sessions 13 April thru until 25 June 5:00PM - 5:30PM that start in September, January and March. The Swim School program will be for swimmers ! that are either a bit too young or not quite physically ready for the Junior Olympic Way ! program. Swim School 3 is a bridging group between Swim School and Junior Olympic Way. ! This group swims twice a week for 30 minutes at Canyon Meadows and runs in three separate sessions that start in September, January and March.

Required Equipment Bathing Suit (Team Suit Recommended) Swimming Fins Cascade Swim Cap Goggles

"12 WWW.CASCADESWIMMING.COM CASCADE MEMBERSHIP PACKAGE 2014-2015 Revised 19 Aug 2014 2014 - 2015 MEMBERSHIP PACKAGE Junior Olympic Way (JOW)! Active Start for the beginner as well as learning the Fundamentals!

Training Hours & Location About Junior Olympic Way Fees & Financial Commitments

! The Junior Olympic Way program targets 5-6-7 Membership Canyon Monday & Wednesday Group year-old swimmers (although the ages are just Session 1: $605 4:00PM - 4:45PM rough guidelines) and runs in two separate 18 22 September thru until 29 January week sessions that start in September and 4:45PM - 5:30PM February. Session 2: $605 Swimmers will be placed in small groups with Canyon Tuesday & Thursday Group 09 February thru until 26 June other swimmers approximately their own age 4:00PM - 4:45PM and ability and be prepared to move into other ! levels of the club when they are ready. 4:45PM - 5:30PM This program prepares the swimmers for the full ! competitive program (Olympic Way) offered by the Cascade Swim Club. This group swims twice a week for 45 minutes at Canyon Meadows Pool and runs in two separate sessions begging in in September and February.

Required Equipment Bathing Suit (Team Suit Recommended) Swimming Fins Cascade Swim Cap Goggles "13 WWW.CASCADESWIMMING.COM CASCADE MEMBERSHIP PACKAGE 2014-2015 Revised 19 Aug 2014 2014 - 2015 MEMBERSHIP PACKAGE

Olympic Way (OW)!

Competitive Training in the fundamentals stage of the Athlete Development Model

Training Hours & Location Competition Schedule Fees & Financial Commitments

! Olympic Way Draft Calendar Membership Acadia Tuesday & Thursday Group JRC Halloween Howler 19 Oct 14 $1,135 SNC Registration JRC Wacky T-Shirt 16 Nov 14 4:00PM - 5:00PM Swimming $150 JRC Team Photo with Santa 07 Dec 14 Fundraising Levy 5:00PM - 5:30PM Dryland Age Group Challenge 13 Dec 14 $310 Canyon Monday & Wednesday Group JRC Crazy Hat 08 Feb 15 Auction Night JRC Wild Hair 14 Mar 15* $200 4:00PM - 5:30PM Dino Cup 14 Mar 15* ! Officiating Deposit All Olympic Way Training Groups Swim JRC Pajama Day 11 Apr 15 $150* together on Saturday morning at the JRC Spring Fling 02 May 15 Swimmer Account Deposit Talisman Centre from 0730-0830AM followed CSI: Splash & Dash 06 Jun 15 $100 by dryland training from 0845-0915AM. Bingo Requirement Per Swimmer^ 3 Mandatory Service Points All returning OW swimmer are asked to register for Olympic Allocation^ Way Tuesday/Thursday at Acadia Pool. 1 (APR - JUL) !1 (SEP - MAR) OW will no longer swim at AC on Monday's and Wednesday's *Returned once Officiating Commitment or CM on Tuesday's and Thursday's. met ^Final number of bingo’s and Service Points are determined by final enrolment numbers Swimmers Achab, Karmin Gray, Anna Kramchynski, Andie Peterson, Reagan Tutt, Carly Anderson, Emma Green, Ava Liniarski, Alexander Rasheed, Mikael Wang, Anna Angus, Max Hayden, Gabrie Mayr, Amelia Reid, Isaac Weisgerber, Elora-Dannan Cherniak, Gabrila Hill, Iola Minev, Alexander Reneau, Ellie Wight, Zachary Chivers, Arianna Hill, Kaethen Molnar, Levi Roth Bianchini, Kyan Wittenberg, Presley Zapfesmith, David Chivers, Gabriella Hodaie, Heeva Molnar, Joel Sheehan, Payton Dowler, Lily Johnston, Luke Morineau, Nicole Singh, Benjamin Edden, Henry Kats, Avery Oliphant, Kylie Snashall, Ethan Edwards, Deegan Kiegleer, Noah Penarubia, Ashley Spitzke, Nathan Required Equipment Arena&Team&Tracksuit& Arena Poly Team Suit Goggles Basketball (Jr.) Team Shirt Team Cap Fins Skipping Rope

"14 WWW.CASCADESWIMMING.COM CASCADE MEMBERSHIP PACKAGE 2014-2015 Revised 19 Aug 2014 2014 - 2015 MEMBERSHIP PACKAGE

10&Under (10&U)!

Competitive Training in the fundamentals stage of the Athlete Development Model

Training Hours & Location Competition Schedule Fees & Financial Commitments

10&U Draft Calendar Membership Acadia! Monday & Wednesday Group RIP Subway Rockies Invitational 26-Oct-14 $1,855 Monday, Wednesday SNC Registration CASC Speed Meet 01-Nov-14 4:45PM - 5:15PM Dryland $150@ UCSC Distance & IM Challenge 22-Nov-14 Fundraising Levy 5:15PM - 6:30PM Swimming CWC Winter Cup 22-Nov-14 $510 Acadia Tuesday & Thursday Group CASC Age Group Challenge 13-Dec-14 Auction Night Tuesday, Thursday CP Pugsley's Plunge 25-Jan-15 $200 Officiating Deposit 4:00PM - 5:00PM Swimming FSSC Black & Blue 08-Feb-15 Swim AB Age Group Trials 21-Feb-15 $150* 5:00PM - 5:30PM Dryland Swim AB AG Championships 07-Mar-15 Swimmer Account Deposit All 10&U Programs UCSC Dino Cup 05-Apr-15 $100~ Friday* UCSC Spring Start Up 26-Apr-15 Bingo Requirement Per Swimmer^ 4 4:00PM - 6:00PM Swimming LASC Spring Challenge 03-May-15 Mandatory Service Points Allocation^ Saturday UCSC Trex 30-May-15 7 (SEP - MAR) CSI: 2015 29-May-15 11:00AM - 11:45AM Dryland 2 (APR - JUL) Swim AB Age Group Trials 13-Jun-15 @Swimmers turning 11 prior to Dec 31, 2014 *Groups will be divided into 2 sessions by the coaches after the year begins. Swim AB Provincials 03-Jul-15 pay $170 *Officiating deposit returned once commitment 11:00AM - 1:30PM Saturday* ! *Saturday training is at the Talisman Centre

Swimmers Monday & Wednesday Swimmers Tuesday & Thursday Angus, Devon Johnson, Ella Neilson, Kennedy Baethke, Olivia Moore. Helena Baethke, Alexander Kelly, Payton Newman, Jonnie Behiels, Connor Morgan, Sabrina Broderick, Kya Kennedy, Keira Nichols, Hailey Behiels, Marcus Smith, Noah Brown, Ella Kennedy, Caitlyn Proulx, Camile Brown, Jada Tham, Jaydon Deshayes, Izabella Kruzick, Jonathan Schwindt, Jessica Brown Dylan Van Vliet, Ethan Fedderson, Kathryn Leishman, Emma Sheehan, Dawson Idle, Sophia Vigilance, Asia Gaine, Caleb Tevelein, Jack Jensen, Teya Weaver, Sage Herman, Michael Werner Enns, Kadin Kirov, Toddor Wilson Corah

Required Equipment Arena&Team&Track&Suit& Team Cap Mini-Paddles Jr. Kick Board Team Shirt Goggles Snorkel Basketball (Jr.) Arena Poly Team Suit Fins Jr. Pull Buoy Skipping Rope

"15 WWW.CASCADESWIMMING.COM CASCADE MEMBERSHIP PACKAGE 2014-2015 Revised 19 Aug 2014 2014 - 2015 MEMBERSHIP PACKAGE

Age Group 3 (AG3)!

Competitive Training in the fundamentals stage of the Athlete Development Model

Training Hours & Location Competition Schedule Fees & Financial Commitments

! Age Group 3 Draft Calendar Membership Acadia JRC Halloween Howler 19 Oct 14 $1,855 AMAC Fall Invitational 15 Nov 14 SNC Registration Monday, Wednesday $170 CWC Winter Cup 22 Nov 14 Fundraising Levy 4:00PM - 5:15PM Swimming JRC Wacky T-Shirt 16 Nov 14 $510 JRC Team Photo with Santa 07 Dec 14 Auction Night 5:15PM - 5:45PM Dryland Age Group Challenge 13 Dec 14 $200 Friday^ Pugsley’s Plunge 24 Jan 15 ! Officiating Deposit Black & Blue Inviational 07 Feb 15 4:00PM - 5:30PM Swimming $150* JRC Crazy Hat 08 Feb 14 Swimmer Account Deposit Saturday* AB Age Group Trials 27 Feb 15 $100 JRC Wild Hair 14 Mar 15 Bingo Requirement Per Swimmer^ 8:00AM - 9:00AM Swimming JRC Pajama Day 11 Apr 15 4 Mandatory Service Points Allocation^ ^Friday training is at Canyon Meadows Pool JRC Spring Fling 02 May 15 3 (SEP - MAR) *Saturday training is at Mount Royal University CSI: Splash & Dash 06 Jun 15 2 (APR - JUL) AB Age Group Trials 12 Jun 15 ! *Returned once Officiating Commitment met ^Final number of bingo’s and Service Points are determined by final enrolment numbers Swimmers Monday & Wednesday Achab, Lydia Ghita, Andreea Mackenzie, Aiden Rodriguez, Nicole Ansell, Sarah Gilmour, Cleo Marzecki, Vanessa Smith, Wren Bleviss, Jaxon Gordon, Joelle McIntosh, Hannah Tamas, Lidia Burton, Marcus Gramatke, Adrian Mohammadnasim, Tawfiq Thompson, Marin Ebben, Isabel Hutchison, Elliot Palmisano, Maria Welte, Madeleine Fox, Mackenzie Kennedy, Carson Plesa, Abigail Zhang, Xinyue Franco, Quimey MacDougall, Lukas Rasheed, Musa

Required Equipment Arena&Team&Track&Suit& Team Cap Mini-Paddles Kick Board Team Shirt Goggles Snorkel Basketball (Jr.) Arena Poly Team Suit Fins Jr. Pull Buoy Skipping Rope

"16 WWW.CASCADESWIMMING.COM CASCADE MEMBERSHIP PACKAGE 2014-2015 Revised 19 Aug 2014 2014 - 2015 MEMBERSHIP PACKAGE

Age Group 2 (AG2)!

Competitive Training in the fundamentals & learning to train stage of the Athlete Development Model Training Hours & Location Competition Schedule Fees & Financial Commitments

! AG2 Draft Calendar Membership Tuesday & Thursday RIP Subway Invitational 26 Oct 14 $1,855 CASC Speed Meet 07 Nov 14 SNC Registration 5:15PM - 7:30PM^ Talisman Centre AMAC Fall Invitational 15 Nov 14 $170 UCSC Distance Challenge 22 Nov 14 Fundraising Levy Friday CASC Age Group Challenge 12 Dec 14 $510 Auction Night 4:00PM - 5:30PM Canyon Meadows* CP Pugsley's Plunge 24 Jan 14 RDCSC Catalina Valentine Inv 07 Feb 15 $200 Saturday Swim AB Age Group Trials 27 Feb 15 ! Swim AB AG Championships 06 Mar 15 Officiating Deposit 6:30AM - 8:00AM Mount Royal UCSC Spring Start Up 24 Apr 15 $150* UCSC Trex 29 May 15 Swimmer Account Deposit ^This may change for the long course CSI: 2015 04 Jun 15 $100 season to 6:30-8:00PM Swim AB Age Group Trials 12 Jun 15 Bingo Requirement Per Swimmer^ *There will be some movement with the Swim AB Provincals 02 Jul 15 4 AG2 program on Friday as the year UCSC Western National Finale 25 Jul 15 Mandatory Service Points Allocation^ progresses having workouts at 430PM MidSummer Madness 31 Jul 15 10 (SEP - MAR) at the Talisman Far Westerns 29 Jul 15 3 (APR - JUL) *Returned once Officiating Commitment met ^Final number of bingo’s and Service Points are determined by final enrolment numbers Swimmers Ashworth, Erika Carpenter, Clare Gaber, Tally Kobrusev, Aleksandr Varga, Ella Baker, Jenna Chong, Caitlin Gray, Liam McCann, Sierra Walia, Kudrat Bissett, William Curdov, Daniel Hajdu, Yasmin Pavicic, Kendall Wist, Sela Brown, Maclean Dunham, Paige Hilgartner, James Rigoni, Morgan Zielke, Shayla Cariaga, Sebastian Edwards, Nolen Lasalle, Victoria Smith, Ian

Required Equipment Arena&Team&Track&Suit& Team Cap Mini-Paddles Team Shirt Goggles Snorkel Arena Poly Team Suit Fins Jr. Pull Buoy "17 WWW.CASCADESWIMMING.COM CASCADE MEMBERSHIP PACKAGE 2014-2015 Revised 19 Aug 2014 2014 - 2015 MEMBERSHIP PACKAGE

Age Group 1 (AG1)!

Competitive Training in the fundamentals & learning to train stage of the Athlete Development Model Training Hours & Location Fees & Financial Commitments

! AG1 Draft Calendar Membership Monday RIP Subway Invitational 26 Oct 14 $2,750 CASC Speed Meet 07 Nov 14 SNC Registration 6:00AM - 7:30AM Talisman Centre AMAC Fall Invitational 15 Nov 14 $170 UCSC Distance Challenge 22 Nov 14 Fundraising Levy Tuesday & Thursday CASC Age Group Challenge 12 Dec 14 $510 5:15PM - 7:30PM Talisman Centre CP Pugsley's Plunge 24 Jan 14 Auction Night RDCSC Catalina Valentine Inv 07 Feb 15 $200 Friday Swim AB Age Group Trials 27 Feb 15 ! Swim AB AG Championships 06 Mar 15 Officiating Deposit 4:30PM - 6:00PM Talisman Centre UCSC Spring Start Up 24 Apr 15 $150* UCSC Trex 29 May 15 Swimmer Account Deposit Saturday CSI: 2015 04 Jun 15 $100 Swim AB Age Group Trials 12 Jun 15 Bingo Requirement Per Swimmer^ 6:30AM - 8:00AM Mount Royal Swim AB Provincals 02 Jul 15 5 *There will be some movement with UCSC Western National Finale 25 Jul 15 Mandatory Service Points Allocation^ the AG1 program on Friday as the MidSummer Madness 31 Jul 15 14 (SEP - MAR) year progresses having workouts at Far Westerns 29 Jul 15 7 (APR - JUL) 430PM at the Talisman ! *Returned once Officiating Commitment met ^Final number of bingo’s and Service Points are determined by final enrolment numbers Swimmers Abreu, Leonardo Gregson, Duncan Massie, Maryn Tezcan, Pelin Aggarwal, Naomi Hogan Derek Mirkovic, Strahinja Wong, Joshua Ashworth, Claire Iyer, Meghana Schwindt, Kathryn Zhao, Bradley Campbell, Sydne Jing, Tian Zi Sitolay, Aditi Djelic, Danica Kwan, Jasmine Steiner, Sarah Required Equipment Arena&Team&Track&Suit& Team Cap Mini-Paddles Kick Board Team Shirt Goggles Snorkel Basketball (Jr.) Arena Poly Team Suit Fins Jr. Pull Buoy Skipping Rope

"18 WWW.CASCADESWIMMING.COM CASCADE MEMBERSHIP PACKAGE 2014-2015 2014 - 2015 MEMBERSHIP PACKAGE

Senior XT (SrXT)! Competitive training in the Active for Life & Learning to Train stage of the LTAD

Training Hours & Location About Senior XT Fees & Financial Commitments

! Senior XT (Cross Training) is a Membership Tuesday, Thursday competitive training program that does not compete with the regular Senior Select (B) $2,000 6:00AM - 7:30AM Mount Royal The swimmers in this program come SNC Registration Saturday to it as either having been a $170 7:30 - 9:00AM Mount Royal competitive swimmer but no longer competing or are an older swimmer looking to start competitive swimming - they then begin in this program. This program is also specially designed to accommodate the elite or developing elite multi-sport athlete (triathletes, water-polo, synchro) who are looking to augment their current training with technical work in our sport. Required Equipment Arena&Team&Track&Suit& Team Cap Mini-Paddles Team Shirt Goggles Snorkel Arena Poly Team Suit Fins Jr. Pull Buoy

"19 WWW.CASCADESWIMMING.COM CASCADE MEMBERSHIP PACKAGE 2014-2015 2014 - 2015 MEMBERSHIP PACKAGE

Senior Select (SrS)! Competitive training in the Learning to Train stage of the LTAD

Training Hours & Location

Membership Monday to Friday Senior Select Draft Calendar $2,750 CASC Speed Meet 07 Nov 14 6:00AM - 7:30AM Mount Royal SNC Registration UCSC Distance Challenge 22 Nov 14 $170 Tuesday & Thursday CASC Age Group Challenge 12 Dec 14 Fundraising Levy CP Pugsley's Plunge 24 Jan 14 $510 4:15PM - 4:445PM Talisman Centre* UCSC Spring Start Up 24 Apr 15 Auction Night CSI: 2015 04 Jun 15 $200 Saturday Swim AB Provincals 02 Jul 15 ! UCSC Western National Finale 25 Jul 15 Officiating Deposit 7:30AM - 9:00AM Mount Royal MidSummer Madness 31 Jul 15 $150* *Dryland Training Swimmer Account Deposit $100 Bingo Requirement Per Swimmer^ 5 Mandatory Service Points Allocation^ 14 (SEP - MAR) !7 (APR - JUL) *Returned once Officiating Commitment met ^Final number of bingo’s and Service Points are determined by final enrolment numbers Swimmers Aggarwal, Devin Froese, Jessa Maynard, Adrianna Rooke, Taylor Anderson, Danielle Hayden, Dexter McLaughlin, Deirdra Roth, Bronwyn Arenas, Brandon Herman, Sarah Moore, Elizabeth Russell, Madison Armstrong, Jake Ingalls, Madeline Moore, Juilia Russell, Robin Bergen, Cole Jantz, Graham Mumford, Mackenzie Sosa, Jorge Blair, Catherine Johnson, Madison O’Neill, Sydney Tham, Nathan Domes, Cameron Kunkel, Avery Plesa, Aidan White, Emily Eccles, Noah Lefroy, Emily Pourfarahani, Anahit ! Flanagan, Patrick Madeyski, Jonathan Price, Nicholas Required Equipment Arena&Team&Track&Suit& Team Cap Mini-Paddles Team Shirt Goggles Snorkel Arena Poly Team Suit Fins Jr. Pull Buoy "20 WWW.CASCADESWIMMING.COM CASCADE MEMBERSHIP PACKAGE 2014-2015 Revised 19 Aug 2014 2014 - 2015 MEMBERSHIP PACKAGE

Performance (Perf)!

Competitive Training from the learning to train all the way through to the training to compete stage of the Athlete! Development Model Training Hours & Location Competition Schedule Fees & Financial Commitments Monday & Wednesday Performance Draft Calendar Membership 6:00AM - 8:00AM Talisman Centre UCSC Fall Start Up 18 Oct 14 $3,015 (14&U`) $3,510 (15&O`) 4:00PM - 5:30PM Talisman Centre Rocky Mountain Cup/CASC Speed Meet 07 Nov 14 SNC Registration 5:30PM - 7:00PM Talisman Centre Japan 18 Nov 14 $170 Tuesday & Thursday Battle of Alberta Duel 05 Dec 14 Fundraising Levy 6:00AM - 7:30AM Talisman Centre JP Fiset 12 Dec 14 $510 4:00PM - 5:00PM Talisman Centre AB Open 1 30 Jan 15 Auction Night 5:00PM - 6:00PM Talisman Centre Western Championships 19 Feb 15 $200 6:00PM - 7:00PM Talisman Centre Swim AB AG Championships 06 Mar 15 ! Friday AB Open 2 13 Mar 15 Officiating Deposit 6:00AM - 8:00AM Talisman Centre Pamina Schwimmfest 22 Mar 15 $150* 1:30PM - 3:00PM Talisman Centre Pan AM Trials 01 Apr 15 Swimmer Account Deposit 3:00PM - 4:30PM Talisman Centre EKI 30 Apr 15 $100 4:30PM - 6:00PM Talisman Centre Mel Zajac 22 May 15 Bingo Requirement Per Swimmer^ Saturday CSI: 2015 04 Jun 15 5 6:30AM - 8:30AM Talisman Centre Swim AB Provincals 02 Jul 15 Mandatory Service Points Allocation^ These are water sessions only - dry Summer Nationals 16 July 15 18 (SEP - MAR) land timed TBD Age Group Nationals 23 July 15 7 (APR - JUL) *All training schedules to be determined UCSC Western National Finale 25 Jul 15 ` As of program start date by the coaching staff as per previous MidSummer Madness 31 Jul 15 *Returned once Officiating Commitment met season’s with no foreseable changes. Far Westerns 29 Jul 15 ^Final number of bingo’s and Service Points are determined by final enrolment numbers Swimmers Baines, McKinley Jovanovic, Anja Nesbitt, Colleen* Steiner, Amy Bayne, Connor* Jubenvil, Henry Pan, Spencer Sumner, Sarah* Bergen, Paige Jubenvill, Jacob Pasloski, Bronwyn Szentmiklossy, Adrian Bird, Morgan Kaluznick, Georgia Patterson, Nicholas Teahen, Nikolas Bobrosky, Chad* Kasko, Kirstie Pham, Daniel Tham, Amanda Brown, Parker# Kasko, Miranda Pratt, Cole# Thomson, Timothy Chan, Philip# Katelnikoff, Alexander Pratt, Kian# Thorne, Chelsea* Charles, Anna Katelnikoff, Justin Pratt, Taryn Thorne, Laurin Charles, Olivia Kerr, Gavin# Robertson, Kaiya# Tremblay, Simonne# Clagget, Tillie# Ketchin, Mathew Rooney, Tyra* Vanderbeek, Kara Connell, Adam# Kisil, Yuri* Ross, Isobel Vaters, Nathan# Edmond, Chanelle Kolaric, Ana Rota, Josh Wagner, Emily Fedderson, Daniel# Lyons, Anthony* Roth, Isabelle# Wilm, Ingrid Franklin, Emma# MacKinnon, Robert Sitolay, Karnika# Wist, Brynn Free, Ava Maksoud, Youssef Skrlac, Andraya Wist, Kade Gray, Olivia# McCallum, Alexander# Skrlac, Makayla* Wolk, Karl* Greenshields, Joel McGurk, Sofia Smigel, Josh Zhao, Tracy Guo, Zhi Zi# Meyer, Tara* Smith, Hannah ! Hallet, Nikolas Mills, Corey* Snodgrass, Brooklynn* *Swimmers are away at school from Hedley, Lauren Nash, Isak Somerset, Sebastian September through April Hou, Stephen Neilson, Achilles Somerset, Tabatha #All rookies are on a trial or assessment period from September through to Johnson, Emily* Nelson, Kevin* Sproule, Emma* December Required Equipment Arena&Team&Tracksuit& Arena Poly Team Suit Fins Pull Buoy Team Shirt Team Cap Paddles Kick Board Goggles Snorkel Skipping Rope "21 WWW.CASCADESWIMMING.COM CASCADE MEMBERSHIP PACKAGE 2014-2015 2014 - 2015 MEMBERSHIP PACKAGE

Club Equipment Requirements Groups Swimming Equipment Dryland Equipment Team Suit Team Cap Team Shirt Team TrackSuit Team Goggles SwimmingFins Snorkel KickBoard PullBuoy Paddles Bottle Water Basketball SkippingRope RunningShoes Swim School 1 (SS1) * ✓ ✓ ✓ Swim School 2 (SS2) * ✓ ✓ ✓ Junior Olympic Way (JOW) * ✓ ✓ ✓ SwimFit

Sessional& Senior Age Group ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ Summer Club (SC) ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ Olympic Way (OW) ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ 10&U (10U) ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ Age Group 3 (AG3) ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ Age Group 2 (AG2) ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ Age Group 1 (AG1) ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ Senior Select (Sr.S) ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓

CompetitivePrograms Performance (PERF) ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓

✓ Indicates required equipment * Durable polyester team suits are recommended at all levels although not available in all sizes for our youngest swimmers Competition Caps are soid blue with the yellow mountain Training Caps are available in varied colours from the Cascade Office Training suits are Arena Polyester Blue and can be used for competitions for: OW, 10&U, Age Group, Senior Select and in-season meets for Performance Competition suit requirements for National Championships (Western, Age Group and National) will vary Additional equipment requirements may be directed from time to time for the senior groups by the coaching / technical staff (ie stroke-specific paddles or specific dryland gear)

Cascade does have additional kitting available that will be ordered twice a year (ie tracksuits, parkas, jackets) with limited stock held in the office

Team Suits, caps, shirts can all be purchased through the Cascade office as well as a limited number of goggles and other equipment Fins, snorkels, paddles, pull-buoys, and kickboards are all availble through Team Aquatic Supplies either at the store or online

2014-2015 Board of Directors! Rob Jubenvill — [email protected] Peter Thomson — [email protected] Michael Hallett — [email protected] Dr. David Somerset — [email protected] Jeff Bayne — [email protected] Vacant - [email protected] Andrea Nugent — [email protected] Lindy Kennedy — [email protected] Kristen Nash — [email protected] ! Ofﬁce! Club Manager — [email protected] Accounting — [email protected] !Front Desk — ofﬁ[email protected] 2225 MACLEOD TRAIL SOUTH Calgary, AB T2G 5B6 Phone 403-263-SWIM (7046) Fax 403-263-3695

"22 WWW.CASCADESWIMMING.COM CASCADE MEMBERSHIP PACKAGE 2014-2015 Revised 19 Aug 2014 2014 - 2015 MEMBERSHIP PACKAGE

JOIN US FOR OUR N AN UA H L T 4

A 14 T U H AN N SMOKIN’ & SALE HOT DEALS! Saturday September 13th • 10-4pm

Come and join us at the TAS location nearest you for our biggest sale yet!

Everything will be a minimum LOCATION of 25% off! CALGARY Phillips Park Mall D7- 6115 3rd Street SE Some items below cost... Calgary, AB including racing suits & Tel: 403-319-2000 much more! Toll-free: 1-800-661-7946

Visit us at: www.team-aquatic.com

"23 WWW.CASCADESWIMMING.COM CASCADE MEMBERSHIP PACKAGE 2014-2015 Revised 19 Aug 2014 2014 - 2015 MEMBERSHIP PACKAGE THE CASCADE SWIM CLUB WOULD LIKE TO THANK OUR SPONSORS & DONORS FOR THEIR SUPPORT!

"24 WWW.CASCADESWIMMING.COM CASCADE MEMBERSHIP PACKAGE 2014-2015 Revised 19 Aug 2014