CHECK IN & EXPO HALL OPENS AT 7:30 AM ROOM 1B 1C 3 4 5 6 7A 7B 8A 8B 9 10 Active Mat Active Mat Unique Moderate Mat Unique Gentle Mat Meditation Restorative Contin. Ed. Contin. Ed. Chair Mini-Seminar Unique 8:00
8:30 G.Y.M. Goddess Sinking into Bikram Yoga Kundalini Yoga Flow Stillness with Yin Series and Sound Healing Embrace the Space Yoga 9:00 The Dynamic Chant, Flow, Briana Young- with Therapeutic Hanna Newman Amanda May Dozen Meditate Recoup & Restore: Roane Yoga Nancy Gilbert Sattva Yoga (8:30-9:45 am) (8:30-9:45 am) Active Recovery (8:30-9:45 am) Tim Keim (8:30-9:45 am) Rani Margolin Journey Rachel Manetti Yoga 9:30 (8:45-10 am) (8:45-10 am) (8:45-10 am) Sandra Malm Tiffany Pridgen Poetics of Flow: (9-10:15 am) (9:00-10:15 am) Teaching from the 10:00 Moving from the Heart Inside - Out Carson Efird Divine River: Gravity, Breath & (8:45-10 am; 10:30 Fiesta Flow with Yoga for Melissa Valentine Chakra Prana the Present 10:30-11:45 am) Macarena Osteoporosis Yin for Deep (9-10:15 am; Vinyasa Depth is in the Moment Cultivating A Relaxation and 10:45-12 pm) Macarena Gallardo Julie Realon Details Home Practice Create an Adaptive Katie Johnson Healing Donna Plock 11:00 (10:15-11:30 am) (10:15-11:30 am) Rest and De-stress Chair Yoga (10:15-11:30 am) Roxane Banville (10:15-11:30 am) Rayneen Thebeau Marilyn Griman Practice (10:30-11:45 am) (10:30-11:45 am) (10:30-11:45 am) Barbara Vosk 11:30 (10:45-12 pm) Susan Kilmon (10:45-12 pm)
12:00
12:30 LUNCHEON
1:00 Vinyasa Flow Meditation and Pelvis Stabilization Practice Healing 1:30 Finding Flexibility Buti Yoga Beat the Change Sunny Davis Gentle Alignment through Strength Alisha Nissenfeld Tom Spector (1:00-2:15 pm) Chair Yoga for All Winter Holbrook Greg Whitt (1:00-2:15 pm) Sarah Wechsberg (1:00-2:15 pm) Relax and Breathe Zach McKinney Ages 2:00 (1:15-2:30 pm) (1:15-2:30pm) (1:15-2:30 pm) (1:15-2:30pm) Kennae Miller Safe and Effective Heather Hutson (1:30-2:45 pm) Yoga for Seniors (1:30-2:45 pm) 2:30 Carol Krucoff Sanskrit & The Art (1:00-2:15 pm; of Yogic Speech 2:45-4:00 pm) Marcy Braverman 3:00 Seeing Within Release the Issues Introduction to Goldstein Shiva & Shakti: Yoga from the Tissues Yoga Nidra (1:30-2:45 pm; Rollers and Balls Yoga Foudations Balance on the Mat Gentle Flow 3:15-4:30 pm) to Improve Yoga Claudia Chambers Kris Moon Cheryl Brown 3:30 Finding Silence Mindful Living & Carolyn Byrd Loretta Jo (2:45-4:00 pm) (2:45-4:00 pm) Kara Crooks (2:45-4:00 pm) Karin Singleton and Inner Peace Meditation (3:00-4:15 pm) Schlatzer (3:00-4:15 pm) (3:00-4:15 pm) (3:00-4:15 pm) Andrea Dyer Sandra Delgado 4:00 (3:15-4:30 pm) (3:15-4:30 pm)
4:30 GONG BATH 5:00 *Note: life happens, therefore, agenda is subject to change.
SESSION DESCRIPTIONS
- ACTIVE MAT - visual demonstration will be provided by the instructor. No props necessary. Bikram Yoga Series: Bikram Yoga is a set series of 26 postures and 2 breathing Buti Yoga: Buti is a power yoga stemming exercises. This practice uses spinal movement from Kundalini principles, that uses the Spiral to access the nervous system and promote Structure Technique® to sculpt and tone the overall health. We will go through the series, deep abdominal muscles that stabilize and focusing on exploring our range of motion strengthen the body. It's an empowering blend while maintaining posture alignment. Some of of plyometrics, core-work, primal dance and the poses may be familiar, while others will yoga. likely be new to you. Verbal instruction and