RACEWALKER

VOL. XV.II,, NO.2 COLUMBUS,OHIO APRIL 1981 ' U.S. ASSOCIATiONGF WOMffi"S·RACE WALKING ANNOUNCED (The following communication from Ron D:Lniel describes a new association whose efforts will be directed toward im~roving the plight of women walkers in this country. We in Ohio have been behind this phase of the sport and included a women's race walk in the old Ohio Track Club Distance Carnival from its start in 1959. ·The ORWhas always tried to cover women's races equally and is glad to give this announcement a prominent position . )

~s U.S. Associ,ifion of UJOM81''1"SRAC8UJA[K9NQ '&sez"s=> ~'&

'This assoc iol ion ho~ boc;i formc-:!b;• o grol'fl of roe ewe Ike,!, who ore cone er nee! with the iporl of rocewo lking ond lh!a.th e plight of l'.·,e wor.icn in the !;;,nrt. Vlr: will be ir;­ vestigoling tf-ie.fcc~ibility on:J de,iro Sil i,y of h.;vin9 or,e 11nifi1:of:-0c£:'.'tolitir.9 C mr.millE:e. Also, wr: hop~ l:,y regu lar communico1ior, of thh New.;le-tt.::1· lo inform }'OU orv1h~I i: ntion, lhen wencr,d yc~1 hel?, !! will be 'Ji, lo you !c­ i'nokc this A!sociolion ond Women's Rocewolking o succ~s.

The primary objeclivc of the Newd 1atlcr v:ill b.:?t o provide, be tter corn11,unicoiio ~, among women rocewolbsr s by dis~emir,cling informoticr, o:, the women 's r.:ice.,,,olki~,9 sce ne , what women rccev1ol!-:ers need lo be doing to prc;;1ole thei r ;r;rcrests, or,d fo~i~ about notional and inlernofional com;:,etilion,

This Februory 28, following the N:i!ioncl Indoor Track ond Fie ld Chcm:,io11fr,ip, in Nl'W York, the rccewolkers prr.senl form1:2o:, od hoc ccn1mi1ter: tc oddre!S itself tr, ,:;·:-els Qnd dircclior.s for ¼'Omen's rocew ol~i r.£:. 1hc,sc present ct ihe mE<'?ling incl1.dt:d AitncE< Burr, Sue Brod~1ck, Ron Doniel, Vicki Jone , , Paule Kc~h, Su!'.:!1Lien, B:11//, _c:ir;,cvon, aod Gory Wesfe rfield . Mojm toi:,ics included: (1) l11.:rcos:nE)co:i;mu:,i;:o :i:•n (lr::o~,gi h"' women roce v:alker!; (2) The ~tructure of the Women's Rocewolki,19 Progr:w,, o:id (3) Qc.­ mestic or,d inlernotlonol cor:,petition. The following porc;;,rc;:,h:will address thefe th1r:e areas ond what we propcse to do obo1of them. Attochcc! le, lhe b=iclt c,f tiiE l-le1,·slt"f:E:r is o qve$lionnoire for yov to fill out ond reh,TF1lo odcJ'your voiu to ov,·~. (, ~ ,~ I' 'J) APHIL 19:ll PAGE I .:.CE 2 APRll 1981 J coa.ch there . )iew Orleans Marathon, Feb. 1--Marcel Joe-i n , canada J,27,02 10 Kr.i ( track) 1 Sa£in3w I Mich. 1 April 11-- 1 . £van Fox 47: ::-~ 2. Fabian OHIO RACDfAIXER Kniz.acky 47 :JJ J. Mol XcCinnis 49:09 4. Steve Umphrey ~ .:46 5, Steve (USPS )06 -0.50) Smith 51:07 Cary ~:organ 51:54 John Pad.rick 511,;7 Km, Dearborn , APRIL 1981 VOL. XVII, N0.2 6. 7. 5 Mich. 1 Karch 2~-- L Martin Kraft 24 .51 2. Cary Morgan 2-:59 J , John Pad.­ The Ohio Racewalker is published monthly in Collllllbus, Ohio , Subscri~ rick 25,46 4. Jir.i Skalski 25:.57 Beginner ' s J Km, sa~~ ~:~c~--1. Joe Dur­ tion rate is $4.oo per year ($6.oo for FL-st Class Mail, $10 . 00 -for am 19:48 2. Cli:ff Davenport 20:J9 2 . Norm 'lhompsor. 2C :•-~ 3 Km, De.u-1:.::>rn, Oversea s Air Mail. Eilitor and Publisher, John E, (Jack) Mortland. April 10- - 1. Ji~ Skat:;ki 17:5) 2. Alexa Kraft 18 :42 J. ~or~ Tho~;>son 19 129 Address all correspondence regarding both editorial and subscription 4. Dale Tate 20:52 5 Km, Naperville, Ill. 1 Auril 4--1. :1:iY Sharp 20:22,7 ir.atters to: Ohio Race11alker , Jl84 Summit St. , Columbus, Ohio 4)202, 2. Will Preischel 22:5)-5 10 Kn1 Kenosha , Wi::;. 1 Apri: !l - -1. Ray Sha.r;, Second Class Postage pa.id at Columbus, Ohio 42 :12.2 (American best) 2. Jay Dyers 47:.50.2 J . Will ?:.-esichel 481)4.9 4. MU.:::-:eneSt~rn , Valley Stream Cent~al 9 :02 20 Xile , New York City , Feb. 22- 1 cisco, ·furch 28-- 1. Deruiis Gustafson 25,20 2, Chuck Ma...-ut 2 :45 l Mile, A:.i Bouchekoui< J:17:21 2. Lon W1lson J :25:-/2 J. Dorothy Kelley J:25:55 same pl.ace -- 1. ::huck Mar.i.t 7 :46 2. Harry Siltonen 9114 ·.:omen's S~rack) -. Ova Wilson J :J ) :40 10 Km1 Nell York City 1 ~arch 1-- 1. Ali Bouchekouk Seattle, March 21-- 1. Gwen Robertson 26:Lll 2 . 1/endy Di.ilgro.a.rdo 270) . -9 :.:;o 2. Rich.s.:rd.Evans 52 1)2 J. Paula Kash _5L:19 4. Vicki Jones ,56:50 Bev Iaveck 28 :47 10 Km, Satttle 1 flla..rch 8-1. Owen Robe-:-4..son54:5J 2, Bev ,;. =.a::ney ~:~ldren 57 :24 6 . Brune Ga.leott.e 5~,J8 7. Howard Stevens 62:44 Iave ck .58,JJ ~- "o:ia.!d Vali,mte 6) :10 Ne11York. City ~~:!:a-:.!-.0:11 Oct. 26-- 1. Carl Schueler OVERSEAS. ;:50:24 2. ?~y Flo:tiani J :_56:45 J . AJi E:~chekouk J:59 :50 4 . Robert COOKGE'l'STWO WORLD BESTS: l;.lciola. 4:0J,02 5, Tim McCoy 4 :1) :lJ 6. Alfred Gales 4:14 :J7 ,7. Howard Women's 5 Km hnson 60:02 J Km1 Doncaster, March J--1. Sally Pierson ::,;.-.,renca Bloci< 51 :40 8. Sharon Kim:?teL-nan52:J; (16 finishers) 2 MiJe , lJ :42 2. Lorraine Young 14:11.5 :-,:-.:hbt:t'!?, Ve..1 March 28-- 1. Roy Yarbrough 15:!5 2 . Terry JordanlB:7+2 J. 5 Km (Indoor)~ Tl.irku 1 Fin., !ltu-ch 23-- 1. Rei!lla. Salonen 20 :54.7 2, Petri .·:..:ssell Boone 20~20 (The latter two are froi:i Liberty :Baptist College , a Makel& 21119, Finnish Indoor 5 K111Champ. 1 Turku 1 March 29--1. Rei.maSal- ::e;.r school t~.a.t bas joined the IAIA and is in cluding race 11alking on its onen 20140 2, 1.m.enoRintala. 211.:,J Junior --1. Petri Makela 20•40.2 ;rog:ram . Roy Yarbrough, a. name f:ro111the pa.st, is now the assistant track 3 Km (track), Adelaide, Auat., Ma.rch 8-1, ll• ll.,5 (World's APRIL 19'Jl FAG::;5 l'ACE4 APRIL1981 I' Kleinhenz 8: :.0 .9 15 Km, Houston, March 28--1. Dave Gwynl1l8r57 Culf Coast Km W 20 Eisenbach~ .G • 1 Aoril 5--1. fucien Faber, Lux, l 1JO:2J 2 . Hans 2 Hour, Houston, April 12-- 1 . Ieve Gwyn lJ mi 142J yds 2, Mike Kleinhenz Micha.lski l:30: l Women's 10 Km (road), same place-1 . Inuid Adam54:JJ.2 11 mi 951 J. Phil Bradley 11 mi 758 4. Boris Ba.lie 11 mi 758 10 Km Hous­ 3 Km (Indoor), Genova, Italy, Feb. 10-- 1. Allessandro Pezzatini 11:42,7 ton, April ~~-- l. Phil Bradley 60:23 10 Km, Houston, April 26-- 1. Da;e Gwyn 2. Gian Carlo Ga.ndossi lli.53 French door KmCham. Grenoble Feb. 49:?8 2. Grim Reaper 51:47 J. Mike Kleinhenz 54:J? 10 Kin(track) , Austin, 1. .2 • Leogl.a.rt Gerard I.elievre 19:.50.96 2. Guebey 21:1 .1 J . Dumont21:2 April 26-1. John Knifton 45:37 2. Iarcy Mack 57120 2l1Jl 10 Km Indoor Jablonec Czech. Jan . 1--1. Steffen Muller , E.G. 41139 10 Km Indoor , Postsdam, E.G., Feb. 22-l. Ralph Meisel 4o:47.4 2. roR TliOf.EWEO WANT TO RACE, TRY TitESE: Michael Bonke 41108,.5 East German 20 KmIndoor Champ,, Senf'tenmrg , Feb, Sat. May 9-- 15 Km, Seattle (W) 1,5- 1. R/llph Meisel 1 :22 :49 2. Dietma.r Meisch 1 :25100 J . Bwe Dunkel NATIONALTAC 100 MILE, MEniUEN, MASS, 12 noon (X) 1125114 4. Michael Friedel 1:251.52 10 Km Indoor Ri USSR FEb, 1- Sun. May 10--1 Mile and 10 Km, New York City (v) 1. Aivars Rllllbeniek.s 41 •41 Km Indoors Vilnius USSR Jan . l -- 1. 5 Fri, May 1.5- .5 Km, University Park, Pa., J:30 r.m.(D) ,A. Grigaliunas 191.56.4 lOK111 Indoors R. Jan, 10- -L A. Cibulskas Sat . May 16--4 Mile, NewYork City , 10 a.,m, (V 41147 10 Km (Indoors) Minsk, Jan. 25- -1 . ~iiolai Matveyev 4oil0.4 2. 90 Km, l;lfayette , Col, , 8 a .m. (K Valeri Ma.fyedov4o:1J. Boris Savtsuk 41105,8 10 Km (Indoors) , Kaunas, 4 J. long Branch USSR, Jan, 2.5--1. Valda.s Kazla.uskas 4ltll 2. A. Grigaliunas 41:20 J. A. Sun, May 17--New_Jersey :od.ia.try Ass' n. Race Walking !ky , (Q) Julie Partridge Memorial 10 Km, Menlo Pa.rk, Ca.l., 10 a.m. (S) Bliudziua 41 :20 10 K~ (Indoor) , Minsk1 March J-- 1. Nikolai Ma.tveyev39,21.6 Red. May 20- 15 Km, Sudbury, Ontario (A) 10 Kl'\ (Indoor) , Or:isk, USSR, March )--1. Andrei Perolv 20:02,8 USSRIndoor Sat. May 23-10 Km, Knxville , TeM, , 8 a,m. (P) 10 KmCha.m onship , Minsk Feb. 6--1 , Nikolai Matveyev 4o:27,2 2, Boris 1 NAI.t. 10 Km, HOuston Savtschuk 48:J6.6 J. Ma.rat Akofyan 4o:49 4. Sergei Ga.vrilenko 40154 5. 10 Km, dolumbis., Mo,, 9 a.m. (1) Valdas Xazlauskas 40:59 6. tlaris Petersons 4o159 7, Dmitriy Ma.rkin 41102 10 Mile, Derry, N,H., 10 a.m. (Y) 8. Valeri Nei'yedov 41 :4'2 USSRilot:"ns Indoor K111Cham pionship , same place 5 NATIONALTAC 10 KM, CHICACO, 10 a.m. 1. Olga Tschuganova 24=04.2 2. Polina Bisnya 24,lJ.8 J . Natalia Scharipova Sun. May 24--non Zinn Memorial 10 Km, chic~o 24:15,8 4. Valentina Anoonova 24:23.8 5. Maria Ka.ryagina 24:_so.4 6. Zin­ aida Baurdinova 25 :11.2 7, Schuma.ikDolmasya.n 2.5 112 8. 'l'artyana Kobu.cy 10 Kmand J Km, Toronto (A) 25:lJ 9, Alla Ach~etechanova 2.5:16 10, Svetlana. Kirpitschenok 2.5:18 9 Mile, Iakewood, N,J ,, 10 a.m. (T) 3ritish 10 KmChamoionshi Track 1<>ndon March 28--1, Steve Barry 4J122.4 Mon, May 2.5--10 Km, Ridgewood, N.J., 9:15 a .m. (o) Sat. May J0 - 10 Km, NewYork City , 11 a.m. (Y) 2. >like Parker 111 3. Ian tlcCombie :3 Women' s 10 Km Championship, same place -- 1. Irene futeinan 49:.54,3 2. Lillian Millan jJ:58.J J, Jill Sun. May )1-Ne\f Jersey .5 KmCha.111p, , Piscatawaf (Q) 10 Km, Brentwood, Cal ,, 9 a .m. (F) !arrett .5J:16.4 4. Elaine Cox .5J:25,l British 10 Mile , Exeter , March 21 L Mike Pa.:rker 7J 151 2, Graham Morris 74 :.52 J. Ieve Jarman 7510J 4, Phil Sat , Ma3fJO -TFA/ USA10 Km.and Women' s) Km, Ctewela.nd, 10 a.Q, (Z) Sat, June 6-15 Km, ColumbJA, ~ a .m. {I) Vesty 75:30 5, Ian McCombie75 142 6. Brian Adams 75146 7. Alan J

~- =-- - 11 PACE2 . ,..::6 APRIL 1981 APRIL 1981 L-Jerry Young, 4Jl7A Walker lane, St. Louis, f,[) 6)121 Ma.kins mountains out of molehills, 500 calories , hitting the ~il on_ 0-North Jersey Masters Track Club, P ,0. :Box .56, Ridgewood, NJ 07451 the head. .50 calo ri es : spinning your 'l!heels, 175 calories; ~lyl1'g ofr P- Harold Canfield , 502 Ala..'ldale Rd. , Knoxville, TN 37920 the handie, 22.5 calorie s 1 turning the other cheek, 75 calor1ee: wading Q- -Elliott Derunan, 28 N. Locust , West Long llranch, NJ 07764 through paperwork, )00 calories; bending over backwards , 75 calories i S-Lori Maynard, 2821 Kensington Rd., RedwoodCity , CA 94061 jum~ing on the bandwagon, 200 calories; balancing the books, 2) cal ­ T--8anford Kalb, 438 Addiso n Rd. , Howell, NJ 07937 ortes; beating you head against a 11all , 150 calories , patting your­ U--NY Walkers C}ub, 445 E. 86th St. , New York, NY 10028 self on th e back , 2.5 calories. V- NYRoadrunners Club, P.O. :Box 881 1 FDRStation, New York, NY 10022 Sticking your neck out , 175 calories: racing again!t time, JOO calor­ W-1-'artin R\ldow--48)1 ME 44th St., Seattle, WA98105 ies; running a.round in circles, )50 calories: chew:u:ignails, 35 cal­ X--George Iattarulo, 104 Charles St. , Suite #939, Boston, MA 02ll4 ories· eating crow, 225 calories; fishing for compl l.l!lents, 50 calor ­ Y-Steve Vaitones, 1.5 Chestnut St ., Waltham, MA 021.54 ies; tooting your own horn, 750 calories1 p7lling out the stoppers , .z--1:ui Janos, 312) Mapledale, Cleveland, OH 44109 75 calories; pouring sal t on the wound, 50 calories; lft'apping it up FROPIHEEL TO TOE at day' s end, 12 calories .--Don Baird. Here is the Nay th~s line up for this year ' s I.u@no Cup races , to be LOOKING BACK held in Valencia, S-pain on October 3 and 4. Australia , Mexico, USA, Canada, 15 Years Ago (Fro111the April 1966, ORW)--" Toughest of the Tough" the head­ Ei.st Germany, USSR, Italy, and Spain go directly to the final--Spain as line said and the subject was one Shaul Ladany, who had bettered the host nation, Australia, USA, and Canada because there no other nations American .50Mile record at Point Pleasant , N.J. 'llith an ~:J5:J5 effort . entering from their zones, and the others by virt"Ue of their finish in the He has improved in the meantime. Second was John Kelly in 8 147117, _Shaul 1979 races, Other finalists will come from semi-final competitions, two took commandat the start with an 8:45 mile and was never headed, Hu; time oations qualifying from each of three races. The schedule for these is1 at .50 Kmwas .5:05,13. Elliott Denmandid 9104:27 in third and Bruce Mac­ Aug. )0 -)1 in Finland--Finland, West Germany, Norway, Denmark, and Great Donald followed in 9:14:48 .•• In San Diego, set what no~ seeM Britian. Aug. JO-Jl in Hungary- -Hunga.ry, Czechoslavakia, Poland , and rather paltry record.sat )5 Km (3 1081)6 .6), 1!0 Km (JtJ8:26 , a.nd 25 miles Greece. Sept. 6 and 7 in France--France , S1-i1-,m G:imes nn!.Ithi- Oi;-m;,ics. Women's RV,' Hile in 15,53, , • In a track 20 Km, John Knifton edged Dan O'Connor with should be p:,rt <,( the N:.tionol Spo:t~ f-t,~livol bNoL·s~ no,,-Oly,npic cvenl \ 11:ch o, ~yn­ a l:J9:J9. Ian was 20 seconds back. Tom Knatt finished just under l1J8 • •• chrcnb:cd swin,mi:,n o,,d softboll or~ ol:o inc.ll•cic;J. f-rr,:x:.s~d odion: G.-iry V/entr!ield The Natcaonal Master's 25 Km went to Jack Boitano, who recorded 2120117 to will contact Don /,{iilcr, hcoc! er !hc U.S. Olyrr.;iic (C!i1l;;riTc.:, ..,,jth O req,·~~, for,;, beat Milllm (2,20,55) ••• Jerry Brownt1m1ed in a l:'.36110 20 lCJllon the track womc-n's walk in the l~olionol S?ort; Fc,,fr,ol Co,.,r,,it,ce r.,trn~,t·rs will con:-icl vmious a week a.t'ter his collapse in the 25 mcrr.hcrs of Wor:1w's Long Di~l::i:1cc Running to goi,i idecs c,f metl,ccfa mo!I and loo~: wc­ ccs~rul in gc,ining tht! 3 l:m 011cirr.crotho:i evMfs in the lS't,.{ Olrm;:,ic~. M,-::1i'l'lp:irfcnt-­ tl oword Hom!::.urg r.ec,h lette1~--le: teri from v,clkcrt, nc,m·.clkcrs, fo:nilr, friends, c·nr ­ onc who con hold open or expre~s on inl~r~st--lo ~upp;:,rfc wolk (most ik:ely the !i km) for wom,sn In the 192,! Olyrr.,,ic.s. Hov1ord !O)'S ''Thi~ reoy.,n l .:imon th~ L,A, O:rrr:-ic Or90:,izino Cornmill!!l' is t:> do something for rocc, .'olkin1,. S,;nd letters, Ions or.IC'i!e:~; I 1981 RACE WALKING TRAINING wont lo bf! ir,vndot&d will, letters and fcl,egromsso tho! I con ~oy 'Here is the kind uf !,l'r CAMPS -port that Wom~n's ~-<:>ccwolkirigho~ fer the 1984 Olymp7c!. '" Kov.-ord'soddr~s c,goin: Howord Hc:mburg 5245 Ambridge' Drive Agoura, Colifornio 91~1 Presented by the USOC Developmental Committee Tel. (213) .sn-2123. June 20-27: Advanced camp for walkers currently competing al or near the national level. One of the major prohl~m~ facing women rocewolkers is lock of compcfitive oppor­ A ugusl 22-29: Developmental Camp . For promising l011itics on o high lc.,,ct. E;,;cert for the Notion::::)l niile ord the 5 1:m, thsre ore f,..,... new and intermediate younger athletes. pr~lige evcnl ,. Womc-n~hoi ,ld be included in invi::i:ic n,1 indoor and cc'='or.orE:V'<:"h so that the)' co11hoyc more cn:i:,ces lo develop polc•,:ic-1, Eosl <-nc\'/-::st Coc~t wall:us Both camps will be held at Colorado Springs . You pro- need to gel togi::ther for the 15 ond 20 ktr,Noli o,,ol Cho•ni;\011ship\. Pror.•'.)S'?cl_Acli·~'-' vide transportat ,ion to the Camps - roorn and board Establish fvndino le e:r,l1hle-tn" f,:.p te-"I women lo ~r.-.,pelc in th,. Nofionol 15 o"d Z,.l ,,,.,, provided by the lJSOC. Limited number of athJetes will as well as the fond 10 km Cho~··:>io11sl,ii,s.'l nfo;ITIWc:i-,c-n's T rocl; or,d Field tf,ot i~ i'. . be accommodated . If interested, apply as soon as possi · de.cidcs fa oo on the Mobil G~oncl Pri;: Ci,cu if, wcrr.en rocewolkers oho wont to po1l1c:1- ble to Martin Rudow , 4831 NE 44l~attle, WA 98105 . pole. Sid to hold the Wome;1's Rocew.:il~in9W~rld Chor.ipionships al UCL'."_ in 1984 i_n cose we do not gel o walk in the Olymp,cs, V. c mu:: storl now to g~t defm1te comm,t­ menls from sponsors ond present ihis pion ot the Eschborn Cup Roce in Vol enc.lo Spoi11this Women's w() 1)<1fl3 (c:o,,l.) summer,

(1) COMMUNICATION Plc:1se pass into1'!i\:1 L;1,.cin 111 t!us nc\·sletter t,:, inteJ-ost.ed partl e!. -ih-,se ;iddresses vo do not y~t have. Of primary ini?o'rlo11ce to \"'omen's Rocewoll-1lh Kast:, !!L.:~i· 276 S. El Molino Ave:n, troining, ek . lo Ron Doniel, 276 5, El Molino Av1:nuc,, Pa5odcno, (213) 577-2123 (213) 65'i-9772 CalHornio 91101, I clcphone (213) 577-2123. (c) Donol ions for Newsletter publico tion5 should be sent to Ron Danie 1 (address o,bove). Sue Brodoc:k, National & Susan Lier5, National & 'lnte rncifionol Advisor lnternofionol Advisor (1). STRUCTURE 15362 Rondell Bole«o Fonlono, Cclifornio S'2335 Smithtown, New York 11787 Women's Rocewolking j5 currently o subc:ommltleeof Womoen'sTrod: ond Field. We (71,j) 823-2t86 (516) 979:.9603 f'(Opose o by~low change ta remove it as o subcommillee as we hove received only ...or:i •,r,it.e support brTroc k a~d _Field. ,There hes ne~<: been on o?eq~ote budget lo supp<,rt the Wo~on's Aimee Butr, Junior Women's rocewolk ,ng leom ,n 1nti:rnohonol compct, t,on, and ..,·hile 11 may be argued !hot by leav Advis.or ing Track ond Field we will be ln danger of losing funding ol t09ethe r, the only times we 1148 North 85:n Place hov~ hod odequote funding were in the 19SOand Bl l11c::,o~C~, O;.,!Jiomhip: vihcrc the- Scollsoalo, Arizona 85257 m<,neyco me not r,orilrct c~. ond Fi ell:"Lu: f1c,mrrecl :p,,niorL Trcd< onJ field ho~ ft il!•rJ {602) 9~-66.-:7 to wr,po:t ui in mote vwys thon finon,iolly, c,ve•lco~i,1i:; u; v.'~c-ni t co1r,r·1tc; inforr-1clion (our Cho•nrionshij'Iroce; ore !r£>c;ue1,tly li~teo:lo! "fo bt· orror:1r,d," enc! c,\.!1~~ r:~tt£>1·:, . Howord Homburg, SPA-TAC Bill Mongovon, Women's Track J.., unifi~.: l'"ace·..:::.)2·:r.~., !) ·:' ~r!'"'-', .1oid'l t.e:.ter t.:a : ~t ·,•;-;, :,: ...<::nt.. of c..u..-s;.;?~ t ,'. p"':'nr.oti:,!) , Women's O,ojrmon & Member 1 ond Field Commillee--TAC utiliL~ttcr. o:· j~,: ~~1-, c·..;·.c.. .. :r-,t;, it.! ',:_\ -r:.t '!...,;J.:, (\•_,;:· .). i!.£.r:r•:.edAc.tion : (o),:... L.A. Ol)'mpic Or9oni2ing Committ!!e 96 Volley Rood survey of oil v,:,m('r, roc;ewolk~n (o:toc.hed); (h) Pc>flC' .,,.c,: , r,~ ;,(j.,,rJ le be s:m,tcd; p,c•r;, - 5245 Arnbridge Drive Cos Cc.b, Connecttc-ul 06!!07 dent for !hi~ action wo, set I:,>'Women's Lc,n~Dirto,1ce l:u~1:'lir,3, l'ai.;lo Ko:h will v.-ri:e Agouro, Cali fornio 91301 (20~ 069--6148 lo Nino ,;uscsik \'/omen's LDR for help in proceciv•es to idle, : for o by-l:iv1 cl,onsC', (213) 577-2123 =--- ~- -

?Ac::10 APRIL 1981 APRIL 1981 PACE 11 Gorr W~:!criicld, Eost Coos! Vicki Jones, Sr.-:retory • Vice-Chcirmon tha obnoua eSMplaa blrw • .,_war 2535 $. 01c::d t>,vcrw~ !lilllI)IG TAU .Box «o by Jull,an Bopld.na (llatioaal gnat ati. ll(tb Hen in thaN ue nta Topongo, Colifornio Smithlown, New York 11787 Bnnt Coach ) 1a not enou&bror tbe aoYUMSt.l ..t (213) 455-2435 (516) 979-9!.03 ba tut and erplo1he. So • -hi nat­ Vitbout doubt oDB ot the aoe t oontronr- ion of 1paed and ,tren,tb mu,t be 11e.l isaues in the traiD.111& of 1nduranae denlol»(I iu Uie auacln, '1'h11 11 vi th botb runnare and raoe vallcen - ii aellad rut ( or lwtio) ,trengtb. Survey or u .s. Wom~r. RocewoH:!!rS t.be uee or atnngtb t.rainiD& . Same ath­ lt. 11 or rreat i11p0rtan .. at.o to jwrpeN, lete, aake conaiderahla UH or it viii I.at burdler11 aDd apr inter a, Boun4inc and otbel'I han nav.:r even 1Jlo Jbt of inoor­ l. Do ynu think 1hi, ksc,ciolion i1 nte::bd? Who: wodd you like lo sec ii occomplish7 boppiQC u w 11 u w1&ht traini111 vi t.b poratlng it into their pr.paretionl It fut 1:rpl oah• lit't1ng an WMd to iaim,,e ta probably t.rua to ea., tbat coacbaa 1n P.. t Str.ngtb . TM ~ ari&' ot 1tra~ tbaae nenta are jut1t u divi4scl in their 11h-iaIIDOII MAR.&TIOII that bopping, bound in& and veJ.gbt training for correct in a,aet c...,, . aow ••periaaciag. Tho aaa ia the rrtraat the le& muscles. Nda cl.,.p­ ¥0,ag and ptbera tbo ae to va.1k 111 the ••J work. In other vorda, gens rill condi tlon­ a liht1ao. The peoph or L.oudoa did tl>tir ed bei.l.nd t.ba heed dom vitb " tv1 1 t 1 0 that and beat oiu,y or the ru~nera taking part, iog ebould be tb o, ght. or as proViding a City proud ud ga,e a wonder rocoptioa vitb eolid h•s• of all round fitnaea upon the elbov -te tbe llnae of the a lte r11ate aa eati u t od a illioa avpportor a oa th o kaa, &ore wo.llter1 tho•• to r,u, or at leaot lag vnicb 11 raind aiaultaneoual,r) r•acb the fini ab ie the-•• ~n•r • • vbich specific r1tnee1 rar the e•ent c-an atreda . be built. It ii llke ilDproviD& the qualltr Jack-luli.f•• (siaultanaOW< aitup and •Jaell ( 3, }8 ., •• •J ti•• I. Beforo ! avitched to va lki ag 15 of a cake bJ' putting in ~edienta ot a leg raise) dcr•al rllieaa (front l.)ring , 1aara a10 , 1 had ru a coupl e of hara thona A vell Ir.now• Fleet Street writer bigber quallty, A bett.r ~neral condition ext.oded arms and Lage raiaed together), and dropped owt of a coupl e of olber•• I ia bia hook reportiag ID Ol7apic Ua••• eo•• all.ova a v&lker to train more intenainl.y baok b.,pei-.:rle11'1ona (haok lJin&•, haolr bad alvay5 voa(erod howl would haTe doDe :,aara •1 0 , proclaiaed that he cow.d not at a lat.er at&ge vi t.bout breaHD& dovn, arcbed up otr tloor), illftl'tad orollog with tba exper6eaoe I had ,.1aed ao • ••• auab poiat 1D holdiag walking raoe1 It o.lso guards acainst over-1peciallaa'1on (vitb baclc on !l.oor or r aind), aquat walker. 1 took the opportuait7 to fia d out wbea :,ou covld rea auch fa1ter and that tbe 1.'ld tb• injuries vhiob C!lt! reoult ~ thia , thr\ut1 • tc. &Drcieea lllte tbaae •ltbou1h a aueb ,lover runn er tbaa 1 ••• ' poiat of a race• •• \o get to the fin i ab represent excellent upper bod.Y•trell(tb thea , aad tbat waa pretty al o• l Three fir at. Wbathar we Uk• it or aot , thi e ia So vs can think or race valkere DBlcling training f or aoet raae valkers , aoatha or run nia g vaa not eDOl&ChhoweTar TranlrJ.1 the reaaOD vh1 val.king will alv•:r• general etrengt.b training for tba muacla aad deap it• a l~i au.rel7 pace sy lel a gaTa be a Ciaderella eport and will a lwa71 ha groups not beavil,y atretleed bt hie event Strength endur&Jloe tra.WD& ee11 ion1 oan ovt b1 21•la. •t tbe 22111a. poiat ooatroTeraial •• to who 1• valkiag fair~. &.11dspecific atnngth training for tboee be arranged _in aeftrel v1131, One or ti­ evitcbed to rac e walkiag with a au.rpriaiag 1et it vae aot 1111til th• 22ala. point 1a groups bea"11,y in,olved. Tbb D&&l\O ons is called Stage ?rai.a.iag. 1"1retl,y, 1ou tura of apeed. For the fir•t ti•• I felt th e Loadoa haratbea that~ talt at boae . type of training for the uppsr body mu.acle-e t ind the aa:rlJoumDUJ1 ber cf re peti tiona I vaa raci.111 aa I aped peat ahuffl1•1 and another type for tbe leg 111usoles. you clan do of a part! c:ular uBrwi• vi lb­ ru1U1era aad iaatead of heia1 jaat oae ef '?be differaaca -• that I ru, or out 1toppio«. Jou find one tb.1.rd of tbat --,. 1 vu dqled owt b7 tbe f,ut&aUo All rons or strength tra1nin;;; require DWDberal:ld it become• the nllll>ber or i-.pet­ at laaet Jogged 1 22ala . b•t raced for euacle• to ' ..ark o.gain~t a greater reeist­ crowd," c.,.. oa tba vallttlra" tba1 cried. ltala. Thia ii our ollly W&J ot fi1htiag itiona in one ael o! t.bet exerrlH. la ance than t.bey uauall,r encou:,ter in ev.ry­ train.iag 7ou :lo tbne (or more) Hte of I felt a bit guiltJ that tha7 ai'ght thiall tha je11u1 bo• aad atlractiag ••lure. bad "alke• a ll the way bat uev that tbare dey life. Ae the 1D111olesgro, etronger , the ueroiH vitb })-4.5 Nccnde NCC"1!J'1 I °-r apart g1••• th•• a ebaace te •llace 1 , waa ao 1 could ru vitb awcb apeed aa& the reaisto.nce bas to be. inoreuecl {Henoe betwei: eet1. l"or example, H JOU can do ••1 the deecriptive 1prognstl•e n,aistmce ••M aod race walked r"ht OD to the fuiall laprdl••s of what ia eaid about the neoe • aa:d.mumot 4' ;,reu l.lpe, 10u vill do exercise') eo t.hat the muscle• aN toroed lulovbg that thoao who bad valkad all tbe ra 1 t.iat aode of progreea1o •, there 1a a tbrae eat.a or 15 with aq, ,0 aeoondt way would alao recaiT• euoh ••pport. feeliAI of raciag vbea valkiag at~·• t.o 11ork harder than previoualJr, llut there betwa!! aeta . ?be~ you - on to another It••• lik e a aew ••••t. Ru aa far whie h 1• aot appa.reat vheD jogging or j-et h a Utt.la con to it than t.bia . Socoe a:mr a1"6 · and Npe&t the pro..,dure takiog aa yoa caa tbea walk, whioh aoat or tboaa r.ani ,-, to fiaiab, ennh require great strength ( u1uall,y care to .-ary tba uarciNe in such a IIIJ aroud .. were doiag, eacept i vaa doiag MeDDVhila roll OD next year'• J.on4on called ibs olute or GroH at.rengtb) vbillb that the ,.,.. muacla groupe are not uaed tbe latter pal!t faater. Iadaed thia 1a llaratboa I is ueuell,r aeaocleted vitb considerable in 0011 .. autive emrnNa. A oaaplate prohablJ tbe reaao• vhf ov aport vill ae ,,r · Al.JI• lluchaa.an . bod1 bulk. )l!l.llllller, Shot and Dhau6 are aieui on 11:1.gbtin,~l-.. fiTD or d.z differ­ at•1• ••ch aa oTeot or gaia tba faataatic ent uercieee and vill not oona,_. a lot ------.,.PA_G_c_l2______,::A~P!!;B!~I, l9.§L_ APRIL 1281 PAGE 13 of t.1.M, Tbe aeoond • tbod 11 wl~ lcnovD (heel r&i1ea, knee e;ckn111one , etraigbt G1.l'ew.t trLUling -. '1h11 t.1.N yov f!.2'! leg bip extoneioM) bul 1 think tbat World Best Performances Track h.al! of •our aax:IJ:>wi for a p&rtlcular •x- aotu&lly race valld.o& &&alMt a reeietanoe S.25,9 Erling Andersen 11r..J.N, iou complete t.be req\11Ncl nw11ber vould be tar lllOre apeo1.!1c and be:ioe bone!­ 1500 m: NOR Lisleby 26.8 •. 19 80 of Npetl tiona but then aO"l'e on to another lai&l, '!'be ertr& i-.ei stance 1• oroba bl ~ 3000 m: 11.13,2 TCB Banska Bystrica 28.3 . 1979 enrciM U>lllldiatel,r. Su or ao n:arc1eea ' beet aup pll ed Ii, vLilWII fut uphill, 5000 m: 19.0 4,o Pyotr Potschenchuk URS Alytus 20.5. 1979 can 111akeup t.ba cirC\dt vticb v1ll be ooe­ The bill 1111,t be ateep anouch, to uk.t lOooo m: 38.54,3 GDR Balle 13.7. 1980 pl.eted 3-4 ti.mu u rapidl.1 u pou lbl.e , ve.l.ld.J:ll!fut up 1t ver, demanding but 15000 In: 59,33 , o MEX Monte r rey 26,3 , 1988 lt 1s uaential t.bet enrcieea an c.boeen not to o ateep u to dra.sticall,r alter 25000 m, 1:46.1 9 Rei ma Salonen FIN Raisio 1.9. 1979 to \lork difforent muaele rroupa in turn,e,g, the no:naal technique, Tb,, b.illa uaed 35000 m: 2:33.25 Raul Gonzalez HEX Fana 2. 5. 1980 press-ups, elt-upa, dors al r&ieee, dlp1, oould ~ ~t.biag fro1t 200 to 800 Mtr • 40ooo m: 2:55.5 4 Raul Gonzale z MEX Faha 2.5. 1980 J at>\e-lal11'e•, And back lu'::a1ir·11Nnalone oould rea in length, ll!wn r.petitione an lOOooo m: 9:23 . 59 ~er Ouemener l"Rl\ Saint Maur 28.). 1976 mue Up a cirCUl.t., In bet.ii t.beee tra.1.Dillg done it 11 'import.ant t.b4t the recovery e1st.ama, mm.mu.a,reat.ill8 Ill.I.St be cal"riecl period, are au!ricientl,r looa to all011 l houi:: 15.121 m Dani el Bautista MEX Monterrey 26.). 19 80 out at regul.a.r in1.ena1.s 1 0 that. training e ach r.peti tion to be C61'1'ied out. at a loade are lnc.'"'6ued io Una vi tb 1mpro1'9d biib 1Dtena1 t7 . It' tote oondi tloo i~ len la or 1t.rength endurance, not aathfi ad, t.bo deaired tra.lnl...og Some athlete• an oonoenied that at.rengtb 1ffect. vlll not ba olit.ained , baton tr&ining for the upper bod.7\ll.U add un-­ attempt1n;r a Haeion ot thia ltiod, the World Best Performa nces Road v&llcer abould ban built. up a b.igb vanted bulk. Sevu&.l point, need to ba aa.de 10 km: 39.04,8 Aiv ars Rumbenieks URS Riga 18.10. 1980 vith regard to tbia. 7intl,r, U tb9 1tren­ ln el of titneu tJ>roucb jp1111ral eodll?'­ 15 km: 58.52,o Daniel Bautista anae tr&inl,ng . So tb1 1 type or tnin-- MEX Eschborn 29.9 . 1979 rtb trainin;. ii c~d out. u outllnecl 20 km: 1:18,49,o Dani el Bautista MEX Esc hbor n above , tbe over losd le oot b igh and the 111i 1a bea t cerri ed oat tov u-da the end 29 . 9 . l.979 25 km: 1:42.42 Dllniel Bautista MEX Tjerkassy degree or muscle rrovth (b,rpertropb,r) viU of tha bui l.d-u p period. Ct.bar roru of 27. 4 . 19 80 30 km: 2:03.05 Daniel Bautista MEX Tjerkassy not be ury llOticeable . Indeed, a oat per­ rerl• tad valld.ng include v&lldn,; late 27 .4. 1980 35 km: ::t:30.43 Raul Gonzalez MEX Eschborn 30.9 . 1979 fonaera in endur&noe ennta are not tnd011- a 1tro11J wind (not aJ.va,a eu y to 40 km: 2:53,21 ad vitb e lar ge DUmber of muscle fibre 1 an-anp), ve.lkillf in a wlgbted Jacut F:vgeni Ivchenko URB Mosco w 23.5 . 1980 to denlop &IJ'1Vt.r• Seoondl.7, in reoe vdlt - (poasibl,r upbJ.ll) and valk:lng again.at SO km: 3:37.36 Evgeni rvchenko URS Moscow 23.5. 1980 1ng th.a bod7 ii rahed very little on each 1,be ret1 1tanoe of • t.ra.J.ailll pa.rt.oar . 3:37.36 Boris Jakovljev ORS Moscow 23,5 . 1980 at.rid e (unlllte runni!lg), CoDMquent.1,r, it In t.be Latter , the vallalr ... ar, a 11-pla 100 km: 9:15.58 Christoph Bohne GDR Lugano 29. 10 . 1967 h poulble to be quite ausc:ul ar in ti. t,arn,, ae uoUJ>d bie vai • t to vhlch ia UpJll r body vithout thia being a b&ndicl"P• attnabad a l oop of rope, 'nl8 part1>11r SCGle of the vor ld ' 1 beet race valkera haft pulls on the ro pe and providu enoucb been qui~ wacular and they oontrut reaietanoe to male• tile valk .er vorlt .,.IT ,trollil.7 v1tb tbe top distance 1"WIDlr, bard to a ainteill a aodllrate apeed bat World Best Performance• vitb tbair Ught upper bod.lee . not 10 bard aa to ~"" a oonaide r abla track cb&ll88 1D tecbnique. S_idlar to t.be llov I vould like to co011ider the atreogt.b uphill vglldng , tb .e valier baa to dri " 1 mile: 5.49,9 Er l ing Andersen NOR Lisleby 26.8 . 1980 t:-airu.ng neaded to r tbe leg 11W1elH, u a,cb harder vi t.b hie leg a (and aru to 2 miles : 12,14 ,5 Antonio Lopetuso ITA Bologna 13,9 . 1979 aentio1111d abaft , ~.ia tr dning 11U11tbe counte rbalance) aid tble 11 vbere tbe 5 miles: 31.52,1 Daniel Bautista MEX Gruazia dz 30.5. 1978 ape oifto t or tbtN 8Daea a oaed to be ,trengtbanlng ovorload oo•• in . Claar-- 7 miles: 45 . 13,o Daniel Bautista HEX Monter r ey 5 . 4. 1979 bi gbly traine d to ••t tile pre cise dea1&Dd1 1,y, there le r oom for exl""rieaieot.atioo 10 miles: l:05 . 07,6 Domingo Colin MEX Fana 26.5. 1979 ot the even t, S, epe cit1o I aean th at bere tor tbia i& &n area or tralr..ing 15 miles: 1:42.18 Rei111aSalo nen P'IN Rsi&io l.9 . 1979 tbe au acle ..,.,.aiente u.eed lo thia atraogt.b,­ vb.lcb bu bean & Utt.IR tiaglacted to date. 20 miles: 2:22.1.0 Raul Gonzalez MEX ~rde 19 . 5. 1978 Wng naro la u auat. clo ael.7 t'ollov the 25 miles: 2:57 . 02 Raul Gonzalez MEX Fana 25,5, 1979 actual • uac:l.e aotioo of tba event..1 tee lf , 30 miles: 3:34.17 Raul Gonzalez MEX Fana 25 . 5. 1979 'Ibey iaM t aao be carri ed out at about tlie •- rate. Weicht re111ted em r oiaH oan be den i ed vhiob fit Uia bill fairly ... 11 road 7 miles: 47.22,o St eve Bar r y GBR Glouchester 10.8. 1980 f'f'O Y'I" iht. Ro.'-''- 'wo,IK,~ WO,rl cl, £.tc.t\.,,tfr,~ l'H{O 10 miles, l:08.oB,o GBR Douglas 30 . 7 . 1972 15 miles: 1:47.10 AUS Canberra 17.6. 1979 20 miles: 2:16 . 48 Willi Sawall AUS canberra 15. 6. 1980 25 miles: 3:14 . 46 Peter Fullager AOS Gawler /l\oe laide 30.6 . 1973 30 miles: 3:49 .4 6 Christoph Bohne GDR- Magdeburg 15.10 . 1972

World Best Performance• Indoor pr.31.december 1980 1500 m: 5.28,7 Flt-! Turku 12 . 2. 1977 3000 tn: 10.54,6 carlo Mattioli lTA Milan 6 . 2. 1980 5000 m: 18.59 , 2 Carlo Ma t tioli ITA Milan 19.2 . 1980 10000 m: 38.31,4 Wer ner Heyet GDR Berlin 12.1. 1980 World Record Track Events Men 15000 111: 1:00.09,o GDR Senftenberg 27.1, 1980 17. 10 . 1979 20ooo m: 1:20 . 40,o Ronald Weigel GDR. Senftenberg 20000 m: 1:20 . 06 , 8 Daniel Bautista MEX Montreal 27 .1. 1980 Jose Mar i n ESP Barcelona 8. 4 , 1979 l mile: 5. 53,2 Reima Salonen Turku 30000 m: 2:08 . 00 25.5.19 79 PIN 12.2. 1977 SOooo m: 3:41.3 9 Raul Gonzal e z MEX Fana 2 miles: 12,23,o Evgeni Jevsjukov URS Forth Wor th 3.3. 1979 8.4. 1979 2 hours: 28,165 m Jose Marin ESP Barcelona --~.. PAGE!14 , APRIL 1981 APRIL1981 PAGE15 regular walking ,a1mies·as a pr.31. dec~mber 1980 'second heart.7 powerruJly I •Pft>Vedctrcuiato17 ·l!fficien­ Women contracting agalns.t. 'ttie., cy, which ·brlrt&simw oxy. · veins during movement. &en to !ht hratn, Is thought t World Best Performances TRACK This action serves . as a ,to be responsible rorth1s el~ l mile: 6.57,l Sue Cook / Orr AUS Adelaide 12.11 .1980 pump assisting i~ the. trans-· vated mood. portaUon o( l)Iood ,to the Walking,of course, iB also. 1500 m: 6.24,o Sue Cook I Orr AUS Mel bou rne 12.l. 19B0 an excellent way to -shed 3000 m: l J.20,7 Sue Cook / o·rr AUS Doncast er 8.3 . 19B0 heart and thereby reguces . 5000 m: 23.11,2 Carol some or. ¢,e cai1].iac work some of~ ettra pounds. _Tyson GBR Ostersund 30.6. --1979 Extra weig ht ·noi only 10000 m: ~a.11, 4 Marion Fa"llies · GBR Harnosand 8 . 7 . 1979 load.'' 1spoo m: 1:19.49,8 Sue Lie r s; USA Kings ?::,int 20.3. 1977 Walking also accelerat.es strains the heart but puts 20000 m: ~:48.18,6 Sue Liers USA Kings ?oin t . 20.3. 1977 "the heart rate .and increases· excessive :ae.nands ,on the 25000 m: 3:09.29 Alexa ndra Solcova TCH P-ra<,ue 29,10.1972 I lungs and 0th.er' · organs. 30000 m~ 3: 41. 52 · the consumptiQlland proc· Ale.xan~ra ,Sol cova TCH P.rague 29.10.1972 . esslng o! oxygeh,he . adds. . Weigh~ lollsthrougll ~g 35000 m: 4:21.57 .Alexand~ii! Solcova TCH Prahue 29.10.1972 40000 m: 5:02.35 Alexandra Solcova TCH Pra gu e 29.10.1972 There is evidence it rrui v is a llow but certain proceit. 50000 m: 5:29 .0 3 Anne Vandenhoff USA Seattle 27 .1. 1980 help prevent heart . attacks. and is eonsiderably aafer 100000 m: 15.29,55 Julie llartridg e USA Woodside 11.12.1977 Heart attacks,, if .tl\ey do than crasfl dieting, ~ ex­ occur, may not )>.eas severe plains. World Best Performances .ROAD in people who), hay~ been WHATSBOl!LD you wear s km: 2 2 . 51 , o Mari on Fawkes GBR Eschborn exercising regularly, the wblle W'alldng?· - · 10 29.9. 1979 km: 46.48,o Sue Cook / Orr AUS Moss 11.5. HBO article states. As listed in the "Medical 15 km: 1:15.21,o Sue Cook / Orr AUS Melbo urne 20 km: 3.2. 1980 and Healtli Annual," you 1 :41.41,6 Sue Cook / Orr AUS Melbo •.irne 3.2 . 1980 THE CALMINGe ffect of should have well-(itti.ng 25 km: 2:20.57 Sue Liers USA 30 Port Jefferson 19.6. 1976 walking has been demon­ shoes, war m, comfort.able km: 2:54.04 Jeanne. Bocci USA Houston 23.3. 1980 35 km: 3: 26.04 Jeanne Bocci USA strated repeatydly,. Davis socks, and loose-fitting 40 km: Pittsburgh 8.11.1976 4:06.22 Sue Liers USA Long Branch notes. Walking-~ p~ovides an clothes to permit freed!'IR of SO km: 4.11.1979 5:17 . 00 Mary Nilsson SWE VasterAs 21.10.1962 acceptable; po~tive outlet _movement. Winter walkers 100 km: 15.21.04 Alexandra Solcova TCH !Uadno 15.8 . 1972 for rele~~~ - ~~o~. _It is . should guard against frost- non-competitive.- providing bite with extra layers of distra cti on from stress ­ clothing and a wind\n'clof producing concerns while outer garment. Two patrs t>f Walking is an inex­ elevating the mood of the socks are recommended- ln walker, very cold weather, Walking can even induce And for wilderness or '!:I.I feelings of euphoria, a ph e­ cross-countrywalking a pair pensive, ..s;if¢ nomenon joggers have ex­ of hiking boots will ,give perienced. Veteran walkers proper traction and protect also claim that a long, brisk ankles from scratches and stroll sharpens their senses abrasions from underbrush to keep ·phYsica:try, ri and enhances their mental and rocks. and creative powers. Im· The AssociatedPrells 19111"Medica l and Health sion and dep£i~on often Annual," published by Ency- ~ppear. . · CHICAGO· - _Walking is · clopaedla Britanajca Inc. . ' 'walkil)g.is~lally good not only·inexpensive,req ulr· fir !,he heart,. according to ing minimal equipment; it ls ··. The p~Y,sicaland , mental D,aVIS. , .• ,!! . , 1. safe aild has an ·extremely benefits·orwalldng have now · , · _ low injury rate, says a medi-. bee~ establtshed ,beyond -~th ~IN ~·:~J.rigs,4 cal writer who specializes fu· doubt, be points out. · n· Is tfiefuprigh t: ~fe', · }lie sports fitness and health considered one ot the. most heart m.1JcS.t·wortt1 against the areas. · efficient means of develop- ~ ot grav;ify ,to pump Many physicians and Ing and. maintalnlng physl- blood' frni" regard w~ as tlte..1.dea).. ' calm.Ing.tranquillzqig ~qect. be sta~ ·c.:~...... , ~-.,-:.',,,,i;,~ .,;; exettise for any agi ;>sags 'Strl!ss-tellit~Y,h>b!Mn.S- ;sttcb ,. ''Tlie,mtisc't*7·~ ·-de-­ Marc Davis, writing in the as headache, anxiety, ten· veloped in the legs from