SINGAPORE

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medical travel in Singapore ALL YOU NEED TO KNOW

Singapore MEDICINE www.singaporemedicine.com medical travel in singapore 1 All You Need to Know

CONTENTS Singapore as a Healthcare Hub 4

Medical Makeovers Dermatology 6 Medical Spas & Aesthetic Treatments 8 Dental 9

Medical Treatments Orthopedics 10 Oncology 11 Neurosurgery 12 Cardiology 16 Transplants 18 Opthalmology 20

Complementary Health Traditional Chinese Medicines 22 Mental Wellness 23 Alternative Health Practitioners 24

Singapore Medical Firsts 25

Planning Your Visit Medical Travel Agents 26 Directory of Healthcare Institutions 26 Useful Websites 26

ALL PHOTOS 2007 © JUPITERIMAGES CORPORATION Getting Around 27 asia©ity publishing group

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4 SINGAPORE AS A HEALTHCARE HUB

Singapore may be known as a popular tourist International (JCI) accreditation. (JCI is the main destination for shopping and cultural sights, but there's hospital accreditation agency in the United States.) In a growing number of tourists who are visiting Singapore fact, such is Singapore's reputation that JCI chose to for completely different reasons. Some 374,000 tourists set up its Asia Pacific office in Singapore in 2006. come to these shores to seek medical treatment. In fact, this number is projected to reach one million by 2012. Service quality is another reason why patients from neighboring countries come to Singapore for medical It's Singapore's reputation as a hub for quality attention. From a simple enquiry before arriving in healthcare that attracts visitors seeking health services. Singapore right up to the time patients and their It's no wonder as the island's healthcare services families depart Singapore, professional staff ensure that have built a standing for excellent quality, safety and every need is met to give peace of mind. trustworthiness. Coupled with advanced research and international accreditation, Singapore is Asia's leading It is a trying time for anyone seeking medical attention. medical hub. Add to this being in an unfamiliar country, and the experience can be daunting and stressful. The fact that The exacting standards are fundamental to drawing so many continue to choose Singapore is testament to confidence here. Eleven hospitals and two medical the good healthcare services that this little red dot of centers in Singapore have obtained Joint Commission - hope provides.

6 A HEALTHY GLOW

Dermatology

The good thing about Singapore is that there is no shortage of certified dermatologists; there are over 60 Ministry of Health-certified dermatologists. These skin MEDICA L MAKEOVERS . care specialists possess the expertise to diagnose and treat a plethora of skin conditions, ranging from skin cancers, eczema, psoriasis and acne to aesthetic- related ones like wrinkles.

One highlight of dermatological care here is the National Skin Centre (NSC), Singapore's top outpatient dermatological centre—and without doubt one of Asia's with top-notch dermatological cosmetic services for most well known skincare institutions. With its suite of conditions ranging from birthmarks, broken veins and state-of-the-art equipment and team of experienced benign skin growths to skin cancers. Equipped with dermatologists, patients can rest assured any skin the latest dermalogic lasers, the facility houses four condition they have will be well taken care of, whether consultation rooms and six laser suites with adjoining it's wrinkles or dermatitis. recovery rooms. Set within simple, minimalist decor, there's even a waiting lounge that looks out to a pretty Most recently, the Centre opened the Mandalay Clinic landscaped garden and pond—all the better to give (MAC), located within the NSC, to provide patients patients the quiet and privacy they need.

A Trine Story treatment did not come too late. Over one and half Kevin (not his real name) is an American who has been years, Dr Ang removed about six skin cancers surgically, living in Indonesia for the past 30 years, and is one of and froze at least 50 pre-cancers. "Now I'm happy to the many visitors who has come to Singapore seeking say his skin is pretty much cleared up, and we have dermatological care. A patient of Dr Ang Por, Kevin has become good friends too!" shares Dr Ang. Indeed, for been treated for multiple skin cancers—the result of sun Kevin, seeking visits to Singapore have become about overexposure while growing up in California. "When I more than seeking medical treatment. Afterwards, he first saw him, his skin was severely sun damaged and likes to relax and enjoy all the city has to offer. "He gets covered in multiple precancers and quite a few skin all his medicals done within a day and then spends cancers," says Dr Ang of Kevin. "It was challenging the next few days having a good time shopping and to work on him, to say the least."Happily for Kevin, checking out the newest restaurants!" says Dr Ang with a chortle.

Glamor Puss Address Book The more "glamorous" side to dermatology is better Decleor Institute #01 -29 Raffles Hotel Arcade, known as cosmetic dermatology, and it involves fixing 328 North Bridge Rd., 6334-0833 skin problems such as warts, moles, skin growths, Dermatology Associates—Skin and Laser pigmentation, saggy skin and wrinkles. Thanks to Specialists #15-05/06 Paragon (Office Tower), mainstream media and TV series such as Nip/Tuck, 290 Orchard Rd., 6333-8108 many patients seeking the fountain of youth are familiar National Skin Centre 1 Mandalay Rd., 6253-4455 with the highly popular treatment "anti-aging" treatments The Sloane Clinic Citysphere, #03-01 Caltex House, of thermage, botox and laser. 30 Raffles Place, 6533-2522

8 MEDICAL MAKEOVERS LOOKING Woffles W u AestheticSurger y &LaserCentr e #09-02Camde n MedicalCentre , 1OrchardBlvd. , 6733-9771 The DRxCLINIC #16-01TongBuilding,302Orchard Rd.,6733-1555 G The MedSpa#12-0 3 CamdenMedicalCentre,1Orchar d Blvd.,6887-3087 Address Book are injectedintothfacthelpgiv thelipsa This purifiedproteinworkbyblockingnerveimpulse What is...? used toimprovethskin'scontouran d reduceth more sensuallookbyaddingvolume . Theyarealso substitutes ofcollagen(thebody'connectivtissue) about threeosixmonths. to themusclesridfthosnastylineangroove Lifestyle Surgery Suites17-13/14MtElizabethMedica l Centre,3MtElizabeth6835-250 0 Facial fillersdoexactlythat—filtheface.Synthetic seen ijustthreeorfoudaysbutheffectfad effects areonlyonthlocalisedarea.Thresultcab clear skin.Appliedinminuteamountsviainjection,it around theeyesanmouth,resultinginsmoother trimmings andluxurioubodyfacialofferings,al We spelloutthmorpopularnon-invasivtreatments treatments andplasticsurgery,medicalspaofferpre- Facial Fillers of medicalspas—atraditionaspwithalthelus Spa ormedicalclinic?Both!Welcometthadven and howtheyworktotakeawathosannoying and post-operativetreatmentstoo. backed bycrediblescientificfindings.Amedicalspa bv aluxuriousenvironment medical-grade products.Combiningnon-invasiv practitioner whocanprovidethoroughly-researched, is supervisedanoverseenbyaqualifiemedical Botox imperfections: Medical spasofferclientamulti-senso Medical SpasandAestheticTreatment OOD treat skinproblemsandrejuvenateawell. the productionofcollagen,thistreatmentalshelp gentler thanitsoundsandhelporepai r facialskin.It age spotsandacnscars. is extremelyeffectiveforreducingfin e lines,crow'sfeet of theskinissuckedoutsimultaneously . Thisactioni similar toa"polishing"process.Thedead,outelaye a finesandblastertospraytincrystalsnthface, This non-evasivetreatmentuselighrayoremov forehead lines,crow'sfeetansunkencheeks.The even tattoos.Itworksothebasithadifferen Microdermabrasion effects canlastforaboutwoyears. imperfections. Becausethprocessalsostimulate high-intensity lightpulsesremoveskinimpuritieand unwanted hair,freckleswrinklesscarsacnean Microdermabrasion treatmentinvolvesadevicelik appearance ofacnscars,wrinklesfrownlines Intense PulsedLight(IPL) The DRxCLINIC y experiencecreated FLASH YOUR 9

PEARLY WHITES MEDICA L MAKEOVER S

Dental

Smile and the whole world smiles with you. But for some, this may not be so easy. Having missing or bad teeth not only mars a beautiful smile, but is also detrimental to self confidence.

Singapore has seen an increase in the number of patients seeking treatment to boost confidence by having dental procedures. As at the end of Mar 2005, the National Dental Centre saw a total of 165,755 patients annually, while 172,960 procedures were carried out. "This can be attributed to the good reputation and expertise of healthcare professionals here, who are trained well to provide competent or even better services than regional counterparts," Bridges, on the other hand, are false teeth permanently said Dr David Ng of Implant Dental Centre located at attached to other healthy teeth. Made from metal and Camden Medical Centre. porcelain, they have a more natural look. However, they are only appropriate for particular types of wearers, Comprehensive dental services are available in and their suitability is dependent on the health and the Singapore. This includes managing patients with number of remaining teeth. complex dental, oro-facial and rehabilitative problems. Simpler procedures are also readily available, such as A more technologically sophisticated solution to restoring missing teeth. There are three main ways of missing teeth is implants. Here, an artificial titanium doing so: Dentures, bridges and implants. root is placed in the jaw bone, where the missing teeth ought to be. It is allowed to sit there for several months Dentures are false teeth made from plastic held in order for it to integrate with the bone. Then, a crown, together by hidden metal parts to reinforce and stabilize bridge or sometimes a denture is secured over the top the pieces. Ranging from having one tooth or a whole of the implant. This is so natural-looking, it is hard to set of teeth, dentures can be removed as and when differentiate implants from natural teeth and they often required, and are easy to clean. The down side is that last a lifetime. they are easily distinguishable from real teeth.

A True Story in private practice at Camden Medical Centre. Her Dr Sri Hartati Sutowo should know about the dental implants, created with technology imported confidence a healthy set of teeth can bring. An from Germany, were not only perfect in shape, but Indonesian medical professional herself, she came also in shade as well. She could even go out to lunch to Singapore to correct a dental procedure that went immediately after the procedure was performed. wrong in Indonesia. Upon a recommendation by Extremely pleased with the results, Dr Sutowo now has her friend, she went to see Dr David Ng, a dentist more reasons to smile.

Address- Book 378 Alexandra Rd., 6379-3988/6476-8828 Implant Dental Centre #06-06 Camden Medical Centre, One Orchard Blvd., 6235-0059 National Dental Centre 5 Second Hospital Ave., 6324-8910 10 BIG NEWS

Orthopedics

In Singapore, it is fairly common to find hospitals with The procedure for Fitbone surgery sounds like centers that specialize in the field of orthopedics. Here, something out of a sci-fi movie. It even involves a remote orthopedic surgeons provide specialized care in a range control limb lengthening device! First a rimmer is used

MEDICA L TREATMENT S of orthopedic sub-specialties. Some hospitals even to create enough space in a broken bone for a stainless provide complementary services such as physiotherapy steel nail. Two screws hold the nail in place. The top of and acupuncture to support the treatments. From hip the nail is attached to a tiny, plastic-encased receiver and knee replacement to neurological problems of the under the skin. The patient controls the lengthening limbs, these specialized centers offer state-of-the-art, process by pushing a button on the transmitter when cutting-edge procedures and treatments. In fact, Fitbone it is placed against the antenna. The built-in motor Surgery is a case in point and is one of the procedures lengthens the nail by 1 millimeter per day. The result? that many from afar come to Singapore for. A longer leg with an average growth of five to nine centimeters. Would you intentionally break your bones in order to be taller? This is actually part of the procedure of an Fitbone surgery normally requires a one to two week increasingly popular surgery for leg lengthening, called hospital stay and patients will probably need four to six Fitbone surgery. Whether for cosmetic reasons or to months in a wheel chair, and the same time on crutches correct a congenital defect, those considering leg before the bone hardens and becomes completely lengthening now have the option of this solution. functional.

Address Book Orthopedic Surgery Clinic B1, TTSH Medical Centre, 11 Jalan Tan Tock Seng, 6357-8002. IN CARING 11 HANDS MEDICA L TREATMENT S

Oncology

Having a loved one with cancer or having cancer onesel causes enough worry. Travelling to an unfamiliar country for treatment inevitably adds to the anxiety. This is why medical centres in Singapore that specialize in cancer patient care focus much of their efforts on patient and family support. Right from the first enquiry, to arranging for travel plans, short and long-term accommodation, visa applications and much more, these experts all ensure that both patients and their families get the best care.

On top of this, doctors in Singapore are some of the you need experts to select the most appropriate and most highly trained doctors in the region and better optimal treatment." TCI's expertise lies in the treatment equipped to recommend the appropriate treatment. of nasal, gastric, breast, central nervous system and In fact, The Cancer Institute (TCI) participated in the paediatric cancers, while NCCS is especially known for first successfully combined bone marrow cum kidney its expertise in treating liver, head and neck, and lung transplant operation in Asia. cancer.

Indeed, expertise in specific areas of blood cancer What's more, Singapore also has the state-of-the-art treatment is Singapore's great strength. Prof Soo Khee cancer-fighting technology too. For example, the NCCS Chee, Director of National Cancer Centre in Singapore is the first in the region to use the Intensity Modulated (NCCS) says, "Each cancer treatment is unique and Radiation Therapy (IMRT) treatment in Southeast Asia.

NCCS is the first in the region to use the intensity Modulated Radiation Therapy (iMRT) treatment in Southeast Asia

A True Story mother's arrival to Singapore for it was on a weekend Arranging for medical care for his old and ailing mother and the people accompanying her had never been to who was suffering from cancer was a monumental task Singapore. Sensing the anxiety, Shufen (from NCCS) and could have been a potential nightmare for Dr Tint gave me her personal cell phone number and made Naing, a Burmese working in Hong Kong. Why? She herself available for any help that might be required. At was in Burma while the treatment she required was at that moment, I instantly knew that my mother was in the NCCS. "I remember being very nervous about my very caring hands in Singapore," he recalls.

Address Book The Cancer Institute, 6773-7888, www.tci.nhg.com.sg (The Caner Institute combines the expertise of practitioners from NUH, Tan Tock Seng Hospital, Alexandra Hospital and the National Health Group polyclinics). National Cancer Centre, 11 Hospital Drive, 6436-8000 12 ALL IN ONE

Neurosurgery

Come Oct, the Singapore General Hospital (SGH) will see the opening of the world's first state-of-the art digitally integrated neuroscience centre. A landmark

MEDICA L TREATMENT S development for Singapore in the neurosurgery field, this ultimate brain care center will allow patients under anesthetic to undergo MRIs (magnetic resonance imaging), radiotherapy and open brain surgery in the same room and at the same time. the SingHealth group, the National Neuroscience To be named the Khoo Teck Phuat Neuro-Navigation Institute is located at Tan Tock Seng Hospital. Its Integrated Operating Suites (KTP-NNIOS), the five-suite services, however, are available at hospitals across facility will house some of the medical world's most Singapore, including Singapore General Hospital and advanced healthcare equipment, enabling improved Tan Tock Seng Hospital. patient care and surgery outcome. For instance, complicated surgeries will be completed in The opening of Singapore's first digitally integrated less time and with improved results because surgeons neuroscience centre will mark a milestone for both - will be able to intra-operatively monitor progress while Singapore and the medical field. Professor Tan Ser performing the surgery. Kiat, Group CEO of SingHealth and CEO of SGH says, "This certainly represents a breakthrough in the medical This agreement will bring Singapore General Hospital world map...[and] will anchor Singapore as one of the to the fore as one of Singapore's premiere healthcare world's leading neurosurgical centres for patient care, providers. SGH will eventually come to be known as the research and education." Professor Tan continues, "This "true showcase of the hospital of the future" comments facility enables NNI and SGH to enhance the level of Stephen Vilsmeier, CEO of Brain LAB, a German-based coordinated care for our patients." An institution under provider of medical equipment.

What To Expect at KTP-NNI-OS • BrainSUITE Net—A network-based solution that Some of the key equipment the Khoo Teck Phuat Neuro- enables clinicians to manipulate information in real­ Navigation Integrated Operating Suites (KTP-NNI-OS) time so it can be displayed on the monitors to the OS will house include: (Operating Suite) team, as well as in remote rooms for • BrainSUITE iMRI, Brain SUITE iCT and Brain SUITE consultation and education; Iso-C 3D—Three fully workflow-optimized operating • iPlan Net—This clever server-based system allows rooms that will use state-of-the-art Brain SUITE clinicians across different sub-specialties to share solutions to enhance surgical procedures of the brain, patient information for the remote planning of surgical head, neck, spine, hip and knee; procedures. Included in this solution are wireless • Novalis Radiosurgery System—An integrated tablet PCs for maximised flexibility. treatment system that reduces radiation harm to surrounding tissue during tumor removal;

Address Book Singapore General Hospital—Department of Neurosurgery 8/F, Blk. 6 Outram Rd., 6321 -3608 Tan Tock Seng Hospital—National Neuroscience Institute Clinic 1/F, NNI Clinic Tan Tock Seng Hospital, 11 Jalan Tan Tock Seng, 6357-7095

Singapore MEDICINE www.singaporemedicine.com

More than just a leisure destination, Singapore has firmly established itself as Asia's premier healthcare hub. It is the choice destination for an increasing number of international patients who share a common confidence in a world-class healthcare system that pushes the boundaries of excellence. Together with international patient liaison services to assist in transport, accommodation, appointments, referrals, admissions, follow-up care, interpretation services and every other possible worry, it's no wonder healthcare visitors and their families find peace of mind in Singapore during their time of need. www.singaporemedicine.com SingaporeUNIQUELY visitsingapore.com 16 HEART FELT CARE

Cardiology

Singapore is one of the best places in the region to take care of the failing heart. According to Associate Professor Koh Tian Hai, Medical Director, National

MEDICA L TREATMENT S Heart Centre (NHC), "Singapore is poised as Asia's premier healthcare service hub. We have a world- class healthcare system that emphasises safety and pushes the boundaries of excellence. Over at the NHC Singapore, we provide a one-stop center for comprehensive preventive, diagnostic, therapeutic and to unblock it, or by reconstructing or replacing part of rehabilitative cardiac services to patients with heart the vessel.) These revolutionary devices significantly problems. Our experienced multi-disciplinary team with reduce the chance of plaque clogging the small blood different cardiac subspecialisations delivers good clinical vessels of the heart, hence preventing further damage to outcomes comparable to that of other international heart muscle. centres. To top it off, our charges are very reasonable and competitive." Singapore has made great strides Patients with heart failure who undergo this revolutionary in the field of cardiology since the first closed heart surgery in Singapore, called DOR, have an 85 percent surgery in Singapore in 1959. In fact, there have been chance of being free from a recurrent heart failure within several groundbreaking firsts over recent years, with 18 months of surgery. In fact, they have a better survival encouraging results. rate in the long run too. The surgery involves removing the damaged heart muscle and reshaping the heart to its NHC was one of the first few healthcare institutions in original spherical shape. South-East Asia to introduce the use of distal protection devices, which are balloon-shaped devices that entrap The NHC alone has performed over 15,000 the dislodged pieces of atherosclerotic tissue during the cardiac procedures. To date, there have been 24 process of angioplasty. (Angioplasty is the surgical repair heart transplants, with survival rates comparable of a blood vessel by inserting a balloon-tipped catheter internationally.

Patients who undergo DOR in Singapore have an 85% chance to be free from a recurrent heart failure within 18 months of surgery

A True Story Whether it is a new surgical technique, drug or mechanical device, your heart is in good hands. Take it from Indonesian, T. Tanzil, who experienced a successful coronary artery bypass graft surgery at NHC, "The hospital is nice and the medical equipment is very modern. Service is good as well, especially in the intensive care unit and high- dependency ward. The nurses made frequent checks on me to ensure that I was allright and comfortable."

Address Book National Heart Centre 17 Third Hospital Ave., Mistri Wing, 6436-7800 Raffles Heart Centre 12/F, , 585 North Bridge Rd., 6311-1222

18 GIVING NEW LEASE ON LIFE

Transplants

Many transplant patients in Singapore have the doctors to thank for their rejuvenated and healthy lives. Singapore is one of the region's leaders in organ

MEDICA L TREATMENT S transplants: It saw its first cadaveric kidney transplant performed in 1970. This was followed by the first heart and liver transplant in 1990. Since then, kidney, liver, heart, lung, skin, bone and cornea transplants have been carried out here.

The National Heart Centre (NHC) is the first and only local institution to have a heart transplant program. Twenty-four heart transplants have been performed since the first in 1990. Those suffering from end-stage lung disease will breathe easier now because of a collaboration between the Department of Respiratory Medicine at the Singapore General Hospital and the NHC which started the lung transplantation program in 1999.

For those suffering from liver disease, they can turn to The Asian Centre for Liver Disease & Transplantation (ACLDT) at . In fact, it is the first and the recipient are extremely stringent to get the private medical centre dedicated to all types of liver best graft for the patient. ACLDT is the only institution disease in Asia. As ACLDT offers both cadaveric and in Southeast Asia which uses the state-of-the-art living donor liver transplantation for adults and children, technology called MeVis Distant Services (MDS). This overseas patients who may not have a suitable donor highly individual diagnostic tool helps surgeons to can be put on the waiting list for a cadaveric one. For perform the donor operation with utmost safety and those who do have donors, investigations of the donor confidence.

A True Story disease. Doctors at the National University Hospital and Mr Koh Hock Heng's name will go down in history. He the Cancer Institute came to his rescue. Taking stem is the first person in Asia to undergo a kidney and bone cells from his brother, doctors treated the cancer by marrow transplant. In 2001, he suffered from end-stage transplanting the stem cells into Mr Koh. That being a renal failure, and by 2003, he was diagnosed with success, they proceeded with the kidney transplant, Myelodyspistic Syndrome (MDS), a pre-leukaemic and, thankfully, that too went well.

Address Book Asian Centre for Liver Diseases & Transplantation #02-37 Annexe Blk. Gleneagles Hospital, 6A Napier Rd., 6476-2088 National Heart Centre 17 Third Hospital Ave., Mistri Wing, 6436-7800 Susan Lim Surgery Suites 02-17/18/19/20 Gleneagles Medical Centre, 6 Napier Rd., 6475-7133

20 SEEN TO BE BELIEVED

Opthalmology

Odd as it may sound, the blind may now find new hope in their teeth. Singapore doctors from the National Dental Centre and the Singapore Eye Centre have

MEDICA L TREATMENT S developed a revolutionary way of using the canine tooth to bring sight to those with severe damage to their corneas and the front part of the eye and eyelid.

Called the Osteo-Odonto Keratoprosthesis (OOKP) "tooth-in-eye" surgery, the first successful case of its The success rate of this surgery has been phenomenal. kind in the region was carried out in Jun 2004 on a 19- As of May 2005, of the eight patients who had year-old boy from Thailand. This surgery is possibly the completed the second stage of surgery, amazingly, most difficult type of eye operation and not available there had been virtually no complications and all eight in other Southeast Asian countries. In fact, Singapore patients had vision restored to a level which previously is where the most surgeries of this kind have been had been deemed not possible—some good enough performed. to even drive.

The OOKP surgery is a complex two-stage operation Not surprisingly, the OOKP surgery is also recognized which aims to restore vision for patients where all by the international medical community. The surgical previous attempts have failed. The procedure involves team won the First Place Film Award under the New removing a canine tooth from the patient, shaping Techniques category for the OOKP procedure. This and drilling it to allow implantation of an artificial award is given at the American Society of Cataract and plastic corneal device (optical cylinder), and ultimately Refractive Surgery Annual Meeting—the largest clinical implanting it into the eye a few months later. ophthalmology meetings in the world.

-As of May 2005, of the eight patients who had completed the second stage of surgery...all eight patients had vision restored...some good enough to even drive

A True Story for the first stage of the OOKP surgery. Four months Eighteen-year-old Sri Lankan, Waruni Lakmali, lost later, she underwent yet another seven-hour surgery her vision to a potentially fatal disease. After several for the second and final stage of the surgery. Almost failed operations in her home country, she sought help immediately, she could see again and carry out her at the Singapore National Eye Centre. Just five days daily activities. "I am so happy that I regained my sight. after arriving in Singapore, she went under the knife I thought that I could never see but when I came here, I was optimistic that I could see again," she says.

Address Book National Dental Centre 5 Second Hospital Ave., 6324-8910 Singapore National Eye Centre 11 Third Hospital Ave., 6227-7255 FINE DINING . CHIC GALLERIES . LUXURIOUS BOUTIQUES

HISTORIC ATTRACTIONS . STIMULATING NIGHTLIFE

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Look for where magazine throughout the finest hotels and traveler Where venues in 42 markets around the world. Because You've Arrived 22 CHINESE WISDOM

Traditional Chinese Medicine

Did you know that a physician practicing Traditional Chinese Medicine (TCM) can figure out what your ailment is just by reading your pulse? A good physician takes years to hone this skill and master the fine art. This is no party-trick, but based on a method of COMPLEMENTAR Y HEALT H diagnosis and healing that dates back more than 2,000 years. TCM takes on the holistic approach of treating the whole body—physically, physiologically and psychologically—as opposed to merely treating the symptoms. TCM is grounded in the understanding that In Singapore, only registered TCM practitioners and the body is made up of yin and yang elements. It is vital acupuncturists with valid certificates are allowed for these opposing energies to be in sync for the body's to practice in Singapore. All this ensures the high well-being. A balanced qi or life force in the body is also standards and safe treatments offered here. necessary to be in the pink of health.

Types of TCM Cupping—a lighted taper is placed inside a cup and Acupuncture—the use of fine, thin needles inserted moved up and down. along the meridian points of the body to stimulate circulation and better flow of energy. This is particularly Herbal prescriptions—what may appear as dried good for muscle aches, poor blood circulation, stress, twigs, gravel and dust are just the thing to fix your insomnia, rheumatism and a host of other ailments. health woes. The concoction is brewed and drunk according to the physician's advice. The hassle of Moxibustion—lit cigar-like moxa sticks (made brewing your own herbal remedies is alleviated by from dried moxa leaves) are held over the body's some TCM practitioners who will dispense single-dose acupressure points. sachets. Some clinics may even brew the herbs for you and vacuum seal them for easy consumption later on.

Moving with the Times There is also an interesting phenomenon of mixing Some TCM physicians use technology to help them TCM with other forms of remedies. At Eu Yan Sang, in their practice. Dr Chiang Yok Wah of Chiang they offer other options such as homeopathy, nutritional Acupuncture Specialist uses a magnetic heat lamp as therapy and integrative medicine on top of the usual a modern form of moxibustion. He also uses a probe TCM fare. At IAG Healthsciences, they even have with electrical pulses to detect any blockage in the flow specialist consultants in immunology, oncology, of qi. gynecology and geriatrics, together with orthopedic, ear, nose and throat and dermatology experts.

Address Book Chiang Acupuncture Specialist #17-10 Shaw Centre, 1 Scotts Rd., 6737-7390 Eu Yan Sang Specialist TCM Centre #11 -02 Camden Medical Centre, 1 Orchard Blvd., 6732-0922. IAG Healthsciences #07-12 Paragon Medical Suites, 290 Orchard Rd., 6836-3637 TAKE A 23 CHILL PILL COMPLEMENTAR Y HEALT H

Spas and Places to Relax

If life is treating you short and eating a tub of ice-cream Going further afield, Spa Bontanica at Sentosa has a or a day blowing your credit limit at the mall just doesn't gorgeous outdoor garden area, mud to bake yourself quite lift your spirit, its time to hit the spas. Singapore in, a Vichy shower where water rains down from above, offers a host of spa retreats where you can check in for a floatation pool and other gloriously relaxing treats for the day (or perhaps even longer) to revitalize your mind the tired body and soul. There's nothing much not to as well as your body. like about the place so all you have to do is chill.

Nothing beats a bit of self-indulgent pampering than a For those needing a bit more help to take a deeper visit to a spa to ease all the worries and tension away. look at what's troubling, the Sayang Wellness Set in plush surrounds—from the aromatic whiffs of Centre is designed to help those who need a little lavender to the soothing sounds of running water, St. downtime, away from the stress of everyday life. With Gregory Marine Spa caters to all your needs as soon both outpatient and in patient facilities, the Centre as you step in. Be it a facial or a body massage, or just is a boutique wellness resort delivered by a team of a soak in their outdoor pool, it's a great place for some psychiatrists, psychologists, nurses and medical social time-out. workers and occupational therapists all aimed to help patients return to healthy living.

Address Book St. Gregory Marine Spa #01-23 Grand Plaza Parkroyal, 10 Coleman St., 6432-5588 Spa Botanica The Sentosa Resort and Spa, 2 Bukit Manis Rd., 6371-1318 Sayang Wellness Centre Buangkok Green Medical Park 10 Buangkok View, 6389-2000 24 OTHER SCHOOLS

Alternative Health Practitioners

Taking the alternative approach to health is becoming increasingly popular in Singapore. Often used in combination of other remedies, there are many safe, natural and holistic methods of approaching health care that don't have to involve hospitals or traditional COMPLEMENTAR Y HEALT H Western medicine.

Each is based on simple theories of healing and health. Whether homeopathy, aromatherapy or the likes, the common philosophy underlying them is this: Treating the root of the problem, not just the symptoms. A holistic approach is taken where the emotional, reducing anxiety. They can be used as pain relief for mental and spiritual is treating as being just as women in labor, or relieve pain caused by the side important as the physical state of the person. effects of chemotherapy, and as a form of rehabilitation for cardiac patients. Homeopathy Homeopaths prescribe remedies according to the Jaw When used on the skin as part of a soothing body of similars: "That which makes sick shall heal." It is a massage, these essential oils are carried by the concept like the approach taken for vaccinations— bloodstream to the specific organs and systems of minute doses of plant or mineral matter are used to the body where they enhance the natural functions of stimulate the body's natural defenses. For example, these organs. Inhaling essential oils elicits an immediate drinking a cup of coffee might keep a healthy individual olfactory response and is readily absorbed in the awake. Prepared homeopathically by diluting and bloodstream. vigorously shaking in alcohol or water, a tiny amount of coffee is actually a remedy for insomnia. Hypnotherapy Hypnotherapy uses the powers of suggestion to help According to Dr Lily Leong, a homeopath at Back II a person heal: Hypnosis helps us bypass any existing Life, "There is no limitation to what homeopathy can limiting beliefs and habits. Whether it is to help quit treat because we treat the whole person and not only a bad habit, increase concentration or creativity, the disease." manage pain, or simply to improve your golf swing, hypnotherapy has been proven to be beneficial. Aromatherapy Scents have an underestimated power to affect Hypnosis helps you use this natural ability to make us—including through healing. Essential oils extracted positive changes in your life. Despite the popular from various parts of plants are used for the purpose misconception, no one can make you do anything you of changing a person's mood, alleviating fatigue and don't want.

Address Book Abundant Earth (Aromatherapy) #B1 -15 China Square Central, 18 Cross St., 6327-3882 Back II Life (Homeopathy and Chiropractic) #10-01A International Building, 360 Orchard Rd., 6235-1220 Grey Matter Network (Hypnotherapy) 35A Neil Rd., 6325-4739 SINGAPORE MEDICAL 25 FIRSTS

Want to know why Singapore is such a first class city for medical treatments? Here is some ground-breaking trivia of Singapore medical firsts.

• The Thomson Fertility Clinic became the world's first need for a total knee replacement while ensuring fertility clinic to produce a pair of twins from frozen faster recovery and a shorter hospital stay. eggs and frozen testicular sperm in 2000. • In 2001, doctors from Singapore General Hospital • Stem cells can now be used safely in patients—a and National University Hospital carried out the world's first. This was made possible by a Singapore world's first cord blood transplant from an unrelated biomedical company, ES Cell International (ESI). donor for a five-and-a-half-year-old patient with These clinical-grade embryonic stem cells are a thalassaemia major, a hereditary blood disorder where vital source of treatments for diseases such as the body is unable to produce enough haemoglobin. Alzheimer's, diabetes and cancer. • In 2002, doctors at the Singapore General Hospital • DrX Clinic, a medical aesthetics clinic in Singapore, is performed the world's first modified jaw advancement the first in the world to offer Ultrashape commercially. technique for the treatment of Obstructive Sleep This non-invasive body-shaping procedure uses high Apnoea in Asians. intensity ultrasound technology which liquefies fat at targeted areas without affecting surrounding tissues. • In Jul 2003, Mt Elizabeth Hospital became the first in the region to acquire the highly sophisticated Position • Doctors at the Singapore General Hospital performed Emission Tomography/Computed Tomography (PET/ Asia's first unicompartmental arthroplasty in 2000. CT) Scanner. It accurately pinpoints the presence of This minimally invasive surgery offers an effective the disease, making Singapore one of the few cancer treatment option for patients with arthritis of the centres in the world with cutting-edge diagnostic medial compartment of the knee, sparing them the equipment. 26 MEDICAL DIRECTORY OF TRAVEL HEALTHCARE AGENTS INSTITUTIONS

Coming to Singapore for medical treatment need not Johns Hopkins Singapore International Medical Centre be a daunting task. Travel agents who specialise in 11 Jalan Tan Tock Seng, 6880-2222, [email protected] helping medical tourists can be of great help. They offer PLANNIN G YOU R VISI T a whole range of services, tailoring to your needs and 820 Thomson Rd., 6347-6688, budget. For example, if you have no existing medical [email protected] condition, you may decide to go for packages that combine health screenings and trips to various tourist NHG International Patient Liaison Centre attractions. If you need elective procedures or complex National University Hospital, 5 Lower Kent Ridge Rd., operations, medical travel agents can give advice on 6779-2777, [email protected] suitable medical providers and treatments in Singapore based on your budget, schedule appointments with Pacific Healthcare Holdings Pte Ltd the doctors which could include a translator if you need #19-01 Paragon, 290 Orchard Rd., 6737-3932 one, and arrange for the submission of any medical Parkway Hospitals International Patient Assistance records. In short, a medical travel agent means is that Centre you can focus on just getting better and have a worry- #10-05/06/07 UE Sq., 83 Clemenceau Ave., free stay in Singapore. 1800-7355-000, [email protected]

CTC Healthcare Raffles International Patients Centre 2/F, 46 Mosque St., Raffles Hospital, 585 North Bridge Rd., 6311 -1666, 6216-3456, [email protected] [email protected] SingHealth International Medical Service 1/F Blk. 6 Singapore General Hospital, Outram Rd., Global Assistance & Healthcare 6326-5656, [email protected] 800 621 1105, www.global-assistance.net Thomson Medical Centre 339 Thomson Rd., 6250-2222/6256-9494/6250-1965, Global Wellness & Travel ipc@tmc-sin .com .sg CLS Services Re Ltd, #15-316/317 The Plaza, 7500A Beach Rd., USEFUL SINGAPORE HEALTH AND 6296-0080, TOURISM WEBSITES [email protected] Health Sciences Authority - www.hsa.gov.sg Immigration & Checkpoints Authority - www.ica.gov.sg Singapore International Assist Ministry of Health - www.moh.gov.sg #11-04A Fortune Centre, National Travel Agents Association of Singapore 190 Middle Rd., - www.natas.org.sg 6336-0716/6338-8338, SBS Transit - www.sbstransit.com.sg [email protected] Singapore Changi Airport-www.changiairport.com.sg Singapore Destination Guide - www.visitsingapore.com Transhealth Singapore Hotel Association -www.sha.org.sg #27-01/02 Peninsula Plaza, Singapore International Assist - www.siassist.org 111 North Bridge Rd., Singapore Medical Association - www.sma.org.sg Singapore Medicine - www.singaporemedicine.com 6559-3959/9680-3231, SMRT Trains and Buses - www.smrt.com.sg service® tranworld.net GETTING 27 AROUND PLANNIN G YOU R VISI T

Getting around Singapore is easy. Public transport is readily available and affordable too.

Trains The Mass Rapid Transit (MRT) trains are clean and very punctual. They run from 5:30am and end at around midnight. Buy a $15 EZ-link card with a stored value of $10 from any train station and that gives you access to hassle-free cashless payments on both the trains and buses. You might want to consider buying a TransitLink Guide ($3.50) from any major bookstores. This guide provides all the bus and train routes so you will never get lost! For more information, call the TransitLink Hotline: 1800-767-4333 (toll free in Singapore only) or visit www.smrt.com.sg.

Buses For a cheaper ride, get on the buses which take you to practically every corner of the island, with fares starting from 80 cents. (Be sure you have the exact change!). For more information, call 1800-767-4333 or log on to www.sbstransit.com.sg or www.tibs.com.sg

Taxis Flag down any taxi off the side of the road, or at a taxi stand. All taxis are metered, so rest assured you won't be fleeced. You can also call ahead to book for a cab—for a fee. Try any of these cab companies:

• CityCab Cash Bookings 6552-2222 • CityCab Credit Card Bookings / Premier Cabs 6553-8888 • Comfort CabLink 6552-1111

• Comfort Premier Cabs PHOTOGRAP H B Y LIS A DAMAYANT I 6552-2828 • SMRT Taxis Skytrek Bookings / Premier Cabs 6555-8888 28 INDEX

Abundant Earth 24 National Skin Centre 6 #B1-15 China Square Central, 18 Cross St., 6327-3882 I Mandalay Rd., 6253-4455

Alexandra Hospital 9 NHG International Patient Liaison Centre 26 378 Alexandra Rd., 6379-3988/6476-8828 National University Hospital, 5 Lower Kent Ridge Rd., 6779-2777, [email protected] Asian Centre for Liver Diseases & Transplantation 18 #02-37 Annexe Blk. Gleneagles Hospital, 6A Napier Rd., 6476-2088 Pacific Healthcare Holdings Re Ltd 26 #19-01 Paragon, 290 Orchard Rd., 6737-3932 Back II Life 24 #10-01A International Building, 360 Orchard Rd., 6235-1220 Parkway Hospitals International Patient Assistance Centre 26 The Cancer Institute 11 #10-05/06/07 UE Sq., 83 Clemenceau Ave., 1800-7355-000, 6773-7888, www.tci.nhg.com.sg [email protected]

Chiang Acupuncture Specialist 22 Raffles Heart Centre 16 #17-10 Shaw Centre, 1 Scotts Rd., 6737-7390 12/F, Raffles Hospital, 585 North Bridge Rd., 6311-1222

CTC Healthcare 26 Raffles International Patients Centre 26 2/F, 46 Mosque St., 6216-3456, [email protected] Raffles Hospital, 585 North Bridge Rd., 6311-1666, [email protected] Decleor Institute 6 #01-29 Raffles Hotel Arcade, 328 North Bridge Rd., 6334-0833 Sayang Wellness Centre B uangkok Green Medical Park 23 Dermatology Associates—Skin and Laser Specialists 6 10 Buangkok View, 6389-2000 #15-05/06 Paragon (Office Tower), 290 Orchard Rd., 6333-8108 Singapore General Hospital— The DRx CLINIC 8 Department of Neurosurgery 12 #16-01 Tong Building, 302 Orchard Rd., 6733-1555 8/F, Blk. 6 Outram Rd., 6321-3608

Eu Yan Sang Specialist TCM Centre 22 Singapore International Assist 26 #11-02 Camden Medical Centre, 1 Orchard Blvd., 6732-0922 #11-04A Fortune Centre, 190 Middle Rd., 6336-0716/ 6338-8338, [email protected] Global Assistance & Healthcare 26 800 621 1105, www.global-assistance.net Singapore National Eye Centre 20 II Third Hospital Ave., 6227-7255 Global Wellness & Travel 26 CLS Services Re Ltd, #15-316/317 The Plaza, 7500A Beach Rd., SingHealth International Medical Service 26 6296-0080, [email protected] 1/F, Blk. 6 Singapore General Hospital, Outram Rd., 6326-5656, [email protected] Grey Matter Network 24 35A Neil Rd., 6325-4739 The Sioane Clinic 6 Citysphere, #03-01 Caltex House, 30 Raffles Place, 6533-2522 IAG Healthsciences 22 #07-12 Paragon Medical Suites, 290 Orchard Rd., 6836-3637 Spa Botanica 23 The Sentosa Resort and Spa, 2 Bukit Manis Rd., 6371 -1318 Implant Dental Centre 9 #06-06 Camden Medical Centre, One Orchard Blvd., 6235-0059 St Gregory Marine Spa 23 #01-23 Grand Plaza Parkroyal, 10 Coleman St., 6432-5588 Johns Hopkins Singapore International Medical Centre 26 Susan Lim Surgery 18 11 Jalan Tan Tock Seng, 6880-2222, [email protected] Suites 02-17/18/19/20 Gleneagles Medical Centre, 6 Napier Rd., 6475-7133 Lifestyle Surgery 8 Suites 17-13/14 Mt Elizabeth Medical Centre, 3 Mt Elizabeth, Tan Tock Seng Hospital— 6835-2500 National Neuroscience Institute Clinic 12 1/F, NNI Clinic Tan Tock Seng Hospital, 11 Jalan Tan Tock Seng, The MedSpa 8 6357-7095 #12-03 Camden Medical Centre, 1 Orchard Blvd., 6887-3087 Tan Tock Seng Hospital Orthopedic Surgery Clinic 10 Mount Alvernia Hospital 26 B1, TTSH Medical Centre, 11 Jalan Tan Tock Seng, 6357-8002. 820 Thomson Rd., 6347-6688, [email protected] Thomson Medical Centre 26 National Cancer Centre 6,11 339 Thomson Rd., 6250-2222/6256-9494/6250-1965, 11 Hospital Drive, 6436-8000 [email protected]

National Dental Centre 9,20 Transhealth 26 5 Second Hospital Ave., 6324-8910 #27-01/02 Peninsula Plaza, 111 North Bridge Rd., 6559-3959/ 9680-3231, service® tranworld.net National Heart Centre —16,18 17 Third Hospital Ave., Mistri Wing, 6436-7800 Woffles Wu Aesthetic Surgery & Laser Centre 8 #09-02 Camden Medical Centre, 1 Orchard Blvd., 6733-9771