Senior Activity Programs

ACRS ETHNIC HOT MEAL PROGRAM - TUES, WED, THURS, FRI ~ 11:30AM TO 1PM CLUB BAMBOO NUTRITIOUS HOT MEALS WHILE ENGAGING IN CULTURAL ACTIVITIES, LEARNING ENGLISH OR 2339 MLK JR WAY S FINDING VOLUNTEER OPPORTUNITIES. SEATTLE, WA 98144 Limitations: KING COUNTY RESIDENTS OVER 60, THEIR (206) 695-7600 SPOUSES AND ADULTS OVER 18 WITH DISABILITIES FAX:(206) 695-7606 Comments: e-mail: www.acrs.org Contact: ACRS ETHNIC HOT MEAL PROGRAM - SAT ~ 12:30AM TO 1:30PM DUOC SU VIETNAMESE SENIOR NUTRITIOUS HOT MEALS WHILE ENGAGING IN NUTRITION PROGRAM CULTURAL ACTIVITIES, LEARNING ENGLISH OR 6924 42ND AVE S FINDING VOLUNTEER OPPORTUNITIES. Limitations: KING COUNTY RESIDENTS OVER 60, THEIR SEATTLE, WA 98118 SPOUSES AND ADULTS OVER 18 WITH DISABILITIES 3639 MLK JR WAY S Comments: FROM ACRS NUTRITION LIST SEATTLE, WA 98144-6847 (206) 695-7600 FAX:(206) 695-7606 e-mail: www.acrs.org Contact: ACRS ETHNIC HOT MEAL PROGRAM SAT ~ 11AM TO 12;30PM INDO-CHINA CHINESE ELDERLY NUTRITIOUS HOT MEALS WHILE ENGAGING IN ASSOCIATION CULTURAL ACTIVITIES, LEARNING ENGLISH OR 409 MAYNARD AVE S FINDING VOLUNTEER OPPORTUNITIES. 3639 MLK JR. WAY S Limitations: KING COUNTY RESIDENTS OVER 60, THEIR SEATTLE, WA 98144 SPOUSES AND ADULTS OVER 18 WITH DISABILITIES (206) 695-7600 Comments: FROM ACRS NUTRITION LIST FAX:(206) 695-7606 e-mail: www.acrs.org Contact: ELSA VALLE ACRS ETHNIC HOT MEAL PROGRAM - TUES & FRI ~ 10:30AM TO 12:30PM KOREAN SENIOR CLUB NUTRITIOUS HOT MEALS WHILE ENGAGING IN MILLER COMMUNITY CENTER CULTURAL ACTIVITIES, LEARNING ENGLISH OR 330 19TH AVE E FINDING VOLUNTEER OPPORTUNITIES. Limitations: KING COUNTY RESIDENTS OVER 60, THEIR SEATTLE, WA 98122 SPOUSES AND ADULTS OVER 18 WITH DISABILITIES 3639 MLK JR WAY S Comments: SEATTLE, WA 98144 (206) 695-7600 FAX:(206) 695-7606 e-mail: www.acrs.org Contact: senior activity programs.doc 7/31/2014 © 2014 Senior Services. All rights reserved.

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ACRS ETHNIC HOT MEAL PROGRAM - TUES & FRI ~ 10:30AM TO 1PM SEATTLE KOREAN ELDERS NUTRITIOUS HOT MEALS WHILE ENGAGING IN ASSOCIATION CULTURAL ACTIVITIES, LEARNING ENGLISH OR CENTER PARK COMMUNITY HALL FINDING VOLUNTEER OPPORTUNITIES. Limitations: KING COUNTY RESIDENTS OVER 60, THEIR 2121 16TH AVE S SPOUSES AND ADULTS OVER 18 WITH DISABILITIES SEATTLE, WA 98144 Comments: 3639 MLK JR WAY S SEATTLE, WA 98144 (206) 695-7600 FAX:(206) 695-7606 e-mail: www.acrs.org Contact: ACRS ETHNIC HOT MEAL PROGRAM - TUES & FRI ~ 10:30AM TO 1PM VIETNAMESE SENIOR CLUB NUTRITIOUS HOT MEALS WHILE ENGAGING IN GARFIELD COMMUNITY CENTER CULTURAL ACTIVITIES, LEARNING ENGLISH OR 2323 E CHERRY ST FINDING VOLUNTEER OPPORTUNITIES. Limitations: KING COUNTY RESIDENTS OVER 60, THEIR SEATTLE, WA 98122 SPOUSES AND ADULTS OVER 18 WITH DISABILITIES 3639 MLK JR WAY S Comments: SEATTLE, WA 98144 (206) 695-7600 FAX:(206) 695-7606 e-mail: www.acrs.org Contact: AFRICAN AMERICANS REACH AND TUES - FRI ~ 9AM TO 5PM TEACH - AARTH NON-PROFIT FAITH-BASED INSTITUTION THAT 5237 RAINIER AVE S SERVE PEOPLE OF AFRICAN DESCENT THROUGH AARTH MINISTRY EDUCATION, ACCESS TO RESOURCES AND SELF- PO BOX 18173 ADVOCACY FOR BETTER HEALTH CARE SEATTLE, WA 98118-6103 SERVICES. (206) 850-2070 CHECK WEBSITE FOR WORKSHOPS AND FAX:(206) 760-9434 TRAININGS. e-mail: [email protected] Limitations: aarth.org Comments: Contact: BETTY MORGAN ALKI COMMUNITY CENTER MON, - THURS 3PM TO 8PM, FRI 4PM TO 9PM ADULT CLASSES INCLUDE ART, FTINESS, TAP 5817 SW STEVENS ST DANCE, YOGA, TAI CHI. EACH WEEK, DROP-IN SEATTLE, WA 98116 ACTIVITIES INCLUDE GUEST SPEAKERS AND (206) 684-7430 SOCIAL GATHERINGS. FAX: Limitations: e-mail: [email protected] Comments: www.seattle.gov/parks/Centers/alkicc.htm Contact: MARY DALZELL

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ALL PRESENT SONG CIRCLE THURS ~ 10:30AM TO 12PM CHORUS FOR PERSONS LIVING WITH EARLY GREENWOOD SENIOR CENTER STAGE MEMORY LOSS. CARE PARTNERS ARE 525 N 85TH ST WELCOME. CALL FOR CURRENT SESSION INFO SEAATLE, WA 98103 AND TO REGISTER. MOMENTIA - SEATTLE AREA (206) 297-0875 CREATIVE AND SOCIAL ENGAGEMENT FAX: OPPORTUNITY FOR PERSONS LIVING WITH e-mail: [email protected] DEMENTIA. Limitations: CALL TO PRE-REGISTER Contact: CARIN MACK Comments: SEE MOMENTIA CALENDAR FOR MORE ACTIVITIES: WWW.MOMENTIACALENDAR.COM ALZHEIMERS CAFE - EDMONDS 4TH MONDAY OF THE MONTH ~ 2PM TO 4PM PAGLIACCI PIZZA OPPORTUNITY FOR PERSONS WITH EARLY AND 10200 EDMONDS WAY MIDSTAGE DEMENTIA AND THEIR FRIENDS AND CARE PARTNERS TO DINE AND FOSTER

EDMONDS, WA 98020 CONNECTIONS WITH OTHERS IN A SUPPORTED (206) 224-3757 FULL LIFE CARE ENVIRONMENT. SPONSORED BY FULL LIFE CARE. FAX: MOMENTIA - SEATTLE AREA CREATIVE AND e-mail: [email protected] SOCIAL ENGAGEMENT OPPORTUNITY FOR PERSONS LIVING WITH DEMENTIA. Contact: Limitations: Comments: SEE MOMENTIA CALENDAR FOR MORE ACTIVITIES: WWW.MOMENTIACALENDAR.COM ALZHEIMERS CAFE - GREEN LAKE 3RD TUES OF THE MONTH ~ 2:30PM TO 3:30PM PEETS COFFEE & TEA THIS CAFE PROVIDES AN OPPORTUNITY FOR 6850 EAST GREEN LAKE WAY N PEOPLE LIVING WITH ALZHEIMER’S DISEASE OR OTHER DEMENTIAS AND THEIR CARE PARTNERS

SEATTLE, WA 98115 TO GET OUT AND SOCIALIZE IN A SAFE (206) 517-2035 ENVIRONMENT. SPONSORED BY FULL LIFE CARE. FAX: MOMENTIA - SEATTLE AREA CREATIVE AND e-mail: [email protected] SOCIAL ENGAGEMENT OPPORTUNITY FOR PERSONS LIVING WITH DEMENTIA. Contact: KATIE NEUMAN , THE HEARTHSTONE Limitations: Comments: SEE MOMENTIA CALENDAR FOR MORE ACTIVITIES: WWW.MOMENTIACALENDAR.COM

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ALZHEIMERS CAFE - GREENWOOD 2ND TUES ~ 3:30PM TO 5PM AMPERSAND PANTRY AND CAFÉ THIS CAFE PROVIDES AN OPPORTUNITY FOR 424 N 85TH ST PEOPLE LIVING WITH ALZHEIMER’S DISEASE OR OTHER DEMENTIAS AND THEIR CARE PARTNERS SEATTLE, WA TO GET OUT AND SOCIALIZE IN A SAFE SEATTLE, WA 98103 ENVIRONMENT. TO LEARN MORE ABOUT THE ALZHEIMER’S CAFÉ, CALL CARIN MACK. SEATTLE, WA 98103 MOMENTIA - SEATTLE AREA CREATIVE AND (206) 297-0875 SOCIAL ENGAGEMENT OPPORTUNITY FOR FAX: PERSONS LIVING WITH DEMENTIA. e-mail: [email protected] Limitations: Comments: PARKING AVAILABLE AT GREENWOOD Contact: CARIN MACK 206-297-0875 SENIOR CENTER, NEIGHBORHOOD STREETS OR BANK OF AMERICA LOT WEST OF CAFÉ. SEE MOMENTIA CALENDAR FOR MORE ACTIVITIES: WWW.MOMENTIACALENDAR.COM ALZHEIMERS CAFE - RAINIER 2ND THURS ~ 2:30PM TO 4PM TUTTA BELL NEAPOLITAN PIZZERIA THIS CAFE PROVIDES AN OPPORTUNITY FOR 4918 RAINIER AVE S PEOPLE LIVING WITH ALZHEIMER’S DISEASE OR OTHER DEMENTIAS AND THEIR CARE PARTNERS

SEATTLE, WA 98118 TO GET OUT AND SOCIALIZE IN A SAFE (206) 224-3757 ENVIRONMENT. SPONSORED BY FULL LIFE CARE. FAX: MOMENTIA - SEATTLE AREA CREATIVE AND e-mail: [email protected] SOCIAL ENGAGEMENT OPPORTUNITY FOR www.fulllifecare.com PERSONS LIVING WITH DEMENTIA. Contact: Limitations: Comments: SEE MOMENTIA CALENDAR FOR MORE ACTIVITIES: WWW.MOMENTIACALENDAR.COM ALZHEIMERS CAFE - RENTON 3RD THURS ~ 2:30PM TO 4PM LUTHERS TABLE THIS CAFE PROVIDES AN OPPORTUNITY FOR 419 S 2ND ST PEOPLE LIVING WITH ALZHEIMER’S DISEASE OR OTHER DEMENTIAS AND THEIR CARE PARTNERS

RENTON, WA 98057 TO GET OUT AND SOCIALIZE IN A SAFE (206) 224-3757 ENVIRONMENT. SPONSORED BY FULL LIFE CARE. FAX: MOMENTIA - SEATTLE AREA CREATIVE AND e-mail: [email protected] SOCIAL ENGAGEMENT OPPORTUNITY FOR www.fulllifecare.com PERSONS LIVING WITH DEMENTIA. Contact: Limitations: Comments: SEE MOMENTIA CALENDAR FOR MORE ACTIVITIES: WWW.MOMENTIACALENDAR.COM

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ALZHEIMERS CAFE MOVIE NIGHT QUARTERLY CENTRAL CINEMA THIS CAFE PROVIDES AN OPPORTUNITY FOR 1411 21ST AVE PEOPLE LIVING WITH ALZHEIMER’S DISEASE OR OTHER DEMENTIAS AND THEIR CARE PARTNERS

SEATTLE, WA 98122 TO GET OUT AND SOCIALIZE IN A SAFE (206) 744-6606 ENVIRONMENT. SPONSORED BY FULL LIFE CARE. FAX: MOMENTIA - SEATTLE AREA CREATIVE AND e-mail: [email protected] SOCIAL ENGAGEMENT OPPORTUNITY FOR PERSONS LIVING WITH DEMENTIA. Contact: TAMARA KEEFE, ELDERWISE Limitations: CALL FOR SCHEDULE Comments: SEE MOMENTIA CALENDAR FOR MORE ACTIVITIES: WWW.MOMENTIACALENDAR.COM AUBURN SENIOR ACTIVITY CENTER BUSINESS HOURS: MON - FRI ~ 8AM TO 5PM; ACTIVITY HOURS: MON, TUES, WED ~ 8AM TO 9PM; 808 9TH SE LUNCH MON - FRI ~ 12 NOON AUBURN, WA 98002 CITY RUN FACILITY PROVIDING: SENIOR RIGHTS (253) 931-3016 (253) 288-7440 ASSISTANCE, SHIBA, ENHANCE WELLNESS, FAX:(253) 288-7444 SENIOR SAVERS PANTRY (FOOD COOP), PET e-mail: FOOD BANK, EDUCATIONAL, RECREATIONAL AND www.auburnwa.gov SOCIAL ACTIVITIES; FOOT CARE BY Contact: APPOINTMENT. NUTRITION PROJECT 5 DAYS PER WEEK. TRIPS, CLASSES. TRANSPORTATION: ACCESS, METRO, AMPLE PARKING. FITNESS SERVICES INCLUDE: EXERCISE CLASSES, WALKING, HIKING, DANCING, TAI CHI, ENHANCE FITNESS PROGRAM, VOLLEYBALL, YOGA, COOLING STATION. Limitations: 50 YEARS AND OLDER, Comments: AUBURN VALLEY YMCA MON - FRI ~ 5AM TO 9PM; SAT ~ 8AM TO 6PM; SUN ~ 11AM TO 6PM 1620 PERIMETER RD SW THE YMCA OFFERS A VARIETY OF PROGRAMS FOR AUBURN, WA 98001 PEOPLE OF ALL AGES AT 17 BRANCHES (253) 833-2770 THROUGHOUT THE GREATER SEATTLE AREA. FAX:(253) 833-2771 CLASSES DESIGNED FOR OLDER ADULTS ARE e-mail: OFFERED AT SEVERAL BRANCHES, WITH SPECIAL auburnvalleyymca.org MEMBERSHIP RATES FOR SENIORS (OVER 65). Contact: OLDER ADULT PROGRAMS INCLUDE: WATER AEROBICS, ARTHRITIS WATER AEROBICS, SILVERSNEAKERS CLASSES, AND ACTIVE OLDER ADULT EXCURSIONS AND POTLUCKS. Limitations: MEMBERSHIP REQUIRED. ELIGIBLE MEDICARE PARTS A&B PERSONS (& CARRY QUALIFYING SUP. INSURANCE), MAY BE ELIGIBLE FOR THE SILVERSNEAKERS MEMBERSHIP PROGRAM THAT WOULD COVER THEIR DUES ENTIRELY. Comments: ALOHA: ACTIVE LIVES FOR OLDEER HEALTHY ADULTS. (253) 833 0970 #7310

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BALLARD COMMUNITY CENTER MON, WED, FRI ~ 8AM TO 1PM; TUES, THURS ~ 4PM - 9PM; CLOSED: SAT, SUN, ALL CITY 6020 28TH AVE W HOLIDAYS SEATTLE, WA 98107 SENIOR ADULT PROGRAMS HAS PICKLEBALL, (206) 684-4093 (206) 233-7138 VOLLEYBALL, DROP-IN GAMES, FIELD TRIPS, FAX:(206) 684-7199 WALKS, TOURS, ARTS & CRAFTS. ADULT CLASSES e-mail: [email protected] INCLUDE POTTERY. www.seattle.gov/parks/centers/Ballard.htm Limitations: Contact: JAYLA MCGILL, RECREATION SPECIALIST Comments: (206) 233-7138 BALLARD NORTHWEST SENIOR CENTER MON, TUES, THURS, FRI ~ 8:30AM TO 4:30PM; WED ~ 8:30AM TO 9:30PM; LUNCH MON - FRI ~ 12PM TO 5429 32ND AVE NW 12:45PM SEATTLE, WA 98107 NON-PROFIT SENIOR CENTER OFFERING: (206) 297-0403 ENHANCE WELLNESS, PEARLS, MATTER OF FAX:(206) 297-0558 BALANCE, LIVING WELL WITH CHRONIC e-mail: [email protected] CONDITIONS, www.ballardseniorcenter.org Contact: CARLYE TEEL, DIRECTOR SOCIAL WORK AND COUNSELING BY APPOINTMENT MONDAYS & THURSDAYS; PHONE FRIENDS; COMMUNITY DINING LUNCH PROGRAM CONGREGATE MEAL SITE MONDAY- FRIDAY, MORNING CAFÉ 9AM TO 12PM; LUNCH 12PM TO 12:45PM; BIRTHDAY LUNCH SERVED THIRD THURSDAY OF EACH MONTH; FOOT CARE EVERY 1ST, 2ND, 3RD AND 4TH THURSDAYS ~ 9AM TO 3:30PM: $20 FOR MEMBERS $25 FOR NON- MEMBERS; BLOOD PRESSURE CHECK WEDNESDAYS & THURSDAYS FROM 10AM-1PM FREE; LEGAL AND FINANCIAL INFORMATION; SUPPORT GROUPS; ENHANCE FITNESS PROGRAM; VARIOUS OTHER ACTIVITIES. COMPUTER LAB OPEN DAILY EXCEPT THURS. TRANSPORTATION: ACCESS ON 2 BUS LINES. AFFORDABLE DENTAL CARE, Wii SPORTS, DAY TRIPS, BOOK CLUB, CRAFTERS, CARD GAMES, WRITING GROUP, CURRENT EVENTS, WEDNESDAY NIGHTS: DINNER $7, BINGO $6 (BY- IN), MOVIE $2 DONATION, COMPUTER LAB AND VARIOUS CLASSES Limitations: Comments:

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BELLEVUE FAMILY YMCA MON - FRI ~ 5AM TO 10PM; SAT & SUN ~ 7AM TO 7PM 14230 BEL-RED RD NON-PROFIT ORGANIZATION THAT OFFERS BELLEVUE, WA 98007 OLDER ADULT PROGRAMS WHICH INCLUDE: (425) 746-9900 WATER EXERCISE; SENIOR SWIM; ACTIVE OLDER FAX: ADULT STRENGTH TRAINING; YOGA; OLDER e-mail: [email protected] ADULT AEROBICS; ACTIVE SENIORS PERSONAL www.seattleymca.org/Locations/Bellevue/Pages/Home.aspx TRAINING; TAI CHI; ACTIVE SENIOR POTLUCKS; Contact: TANA GRAEDEL EXT. 3206 NUTRITION CONSULTATIONS; DAY TRIPS AND MORE. ADDITIONAL FITNESS SERVICES INCLUDE: BACK FITNESS, CALISTHENICS, JAZZERCISE, JOGGING, SEATED EXERCISE, PRENATAL FITNESS, WALKING, WEIGHT MACHINES, FREE WEIGHTS, BASKETBALL, CYCLING, SWIMMING, VOLLEYBALL, PERSONAL TRAINERS, KARATE, HOT TUB, SAUNAS. Limitations: MEMBERSHIP REQUIRED. Comments:

BINET SEATTLE NONPROFIT, SEX-POSITIVE, MULTI-CULTURAL,

SOCIAL AND SUPPORT ORGANIZATION CREATED TO FOSTER A VISIBLE COMMUNITY FOR SEATTLE, WA 0 BISEXUAL, BI-CURIOUS PEOPLE, AND THEIR PARTNERS IN THE PUGET SOUND AREA. WE FAX: SUPPORT THE COMMUNITY THROUGH REGULAR e-mail: SOCIAL EVENTS, SUPPORT GROUPS, AND www.binetseattle.org EDUCATION Contact: LGBTIQ GLBTIQ Limitations: Comments: MOST UP TO DATE INFORMATION CAN BE FOUND ON THEIR FACEBOOK PAGE. CONTACT ORGANIZATION FOR SOCIAL EVENTS AND MEETINGS BITTER LAKE COMMUNITY CENTER MON & THURS ~9AM TO 9PM; TUES & WED ~ 9AM TO 10PM; FRI - SAT ~ 9AM TO 7PM; TEEN LATE 13035 LINDEN AVE N NIGHT: FRI & SAT ~ 7PM TO 12AM SEATTLE, WA 98133 SENIOR RECREATIONAL PROGRAMS BALLROOM (206) 684-7524 DANCES THURS 1PM TO 3PM; PICKLEBALL ON FAX:(206) 684-0858 e-mail: TUES & FRI; BRIDGE INSTRUCTION MONDAYS; www.seattle.gov/parks/centers/Bitterlk.htm CRAFT CLASSES-THURSDAYS; SENIOR Contact: AEROBICS-THURSDAYS; DAY TRIPS; MANY OTHER CLASSES AVAILABLE FOR GENERAL PUBLIC. SENIORS CAN GET A REDUCED PRICE. Limitations: Comments: TEEN LATE NIGHT: FRI & SAT ~ 7PM TO 12AM

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BLACK DIAMOND COMMUNITY CENTER MON - FRI ~ 8AM TO 4:00PM 31605 3RD AVE (SR169) NON-PROFIT COMMUNITY CENTER PROVIDING PO BOX 480 SERVICES TO LOCAL RESIDENTS. BLACK DIAMOND, WA 98010 HEALTH EDUCATION. FOOT CARE, 3RD THURSDAY (360) 886-1011 (OFFICE) (360) 886-2418 (INFO) OF EVERY MONTH, 9AM TO 4PM. BLOOD FAX:(360) 886-8947 PRESSURE CHECK EVERY THURSDAY, 11:30AM- e-mail: [email protected] NOON. EMERGENCY FOOD AND CLOTHING BANK. www.blackdiamondcc.org Contact: CHERYL HANSON CONGREGATE LUNCH. SALVATION ARMY ENERGY ASSISTANCE & GASOLINE/PROPANE VOUCHERS, LIHEAP FOR SENIORS. WALKING PROGRAM & IS A DESIGNATED RED CROSS MASS DISASTER CENTER. COOLING STATION. Limitations: MUST LIVE IN ZIP CODE AREAS: 98042, 98092, 98010, 98022, 98025, 98038, 98051. CAN WALK-IN, ALTHOUGH BETTER TO CALL FIRST Comments: LUNCHES SERVED TUE-THUR. BRIDGE DISABILITY MINISTRIES ADMINISTRATIVE: MON - FRI ~ 8:30AM TO 4:30PM. MOBILITY CENTER: TUES - THURS ~ 12 TO 4:30PM 12356 NORTHUP WAY, STE 103 PROVIDES ONE-ON-ONE CONTACT WITH LONG- BELLEVUE, WA 98005 TERM PHYSICALLY & DEVELOPMENTALLY (425) 885-1006 (425) 885-1008 DISABLED, SUPPORTIVE HELP FOR THEIR FAX:(425) 885-3900 FAMILIES AND ASSISTS CHURCH AND e-mail: [email protected] COMMUNITIES IN THEIR EFFORTS TO WELCOME www.bridgemin.org PERSONS WITH DISABILITIES, PROVIDES USED Contact: MEDICAL EQUIPMENT SUCH AS WHEELCHAIRS FOR ANYONE WHO CANNOT AFFORD TO BUY NEW. CHAPLAINS VISIT IN THE HOME, HOSPITAL OR GROUP HOME TO PROVIDE PASTORAL CARE, PEER & FAMILY SUPPORT & ASSISTANCE. SEMINARS & TRAINING, INFORMATION AND REFERRALS, GUARDIANSHIPS, CIRCLE OF FRIENDS GATHERINGS. Limitations: Comments: SUNDAY EVE CELEBRATIONS (GATHERINGS OF PERSONS W/DISABILITIES, THEIR FAMILIES AND CAREGIVERS W/MEMBERS OF HOST CHURCHES AND OTHER COMMUNITY MEMBERS.) USUALLY 4-6PM, CHURCH LOCATIONS VARY.

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BURIEN SENIOR PROGRAM MON - THUR ~ 8:30AM TO 8PM; FRI ~ 8:30AM TO 5PM BURIEN COMMUNITY CENTER CITY OF BURIEN RUNS PROGRAM PROVIDING: 14700 6TH AVE SW MEALS ON WHEELS; FOOT CARE TH-FRI; LEGAL BURIEN, WA 98166 ASSISTANCE (SRA); TAX ASSISTANCE (FEB-APR); (206) 988-3700 VARIOUS RECREATIONAL & SOCIAL ACTIVITIES & FAX:(206) 243-2784 CLASSES; I&A REFERRALS. PRO BONO ATTORNEY e-mail: [email protected] ONCE EACH MONTH BY APPOINTMENT; METRO www.burienwa.gov OUTREACH (ORCA PASSES); BLOOD PRESSURE Contact: KRISTY DUNN, SUPERVISOR CHECK. REIKI THERAPIES; RED HAT SOCIETY. MEALS ON WHEELS SATELLITE SITE-MEALS DELIVERED ON THURSDAYS. MOW CONTACT KRISTY DUNN. FITNESS SERVICES INCLUDE: AEROBICS, EXERCISE CLASSES, ENHANCE FITNESS PROGRAM, MATTER OF BALANCE, SEATED EXERCISE, WALKING, FREE WEIGHTS, DANCING, YOGA. Limitations: MOST SERVICES REQUIRE AN APPOINTMENT. Comments: CATHOLIC SEAFARERS CENTER OF CENTER HOURS MON -FRI ~ 10AM TO 4PM; SEATTLE DRIVERS AVAILABLE FOR PICK-UP EVERYDAY 2PM - 10PM 2330 FIRST AVE RECREATIONAL DROP-IN CENTER TO PROVIDE SEATTLE, WA 98121 SPIRITUAL AND SOCIAL WELL-BEING FOR ACTIVE (206) 441-4773 AND RETIRED SEAFARERS AND FISHERS, FAX:(206) 441-8059 REGARDLESS OF RELIGIOUS ORIENTATION. e-mail: [email protected] COUNSELING, VISITATIONS, TELEPHONE CARDS, www.catholicseafarercenter.org/ LOW-COST FOOD SERVICE, LOCKER RENTALS, Contact: DAHRA LATHAM LIMITED FREE CLOTHING. WALK-INS. VAN AVAILABLE FOR WATERFRONT PIERS Limitations: Comments: ALSO KNOWN AS THE SEAMENS CLUB CENTRAL AREA SENIOR CENTER - THE MON, TUES & FRI ~ 8:30AM TO 4:30PM, WED & CENTRAL THUR 8:30 TO 9PM; LUNCH: MON - FRI ~ NOON TO 1:00PM 500 30TH AVE S ENHANCE FITNESS, FOOT CARE CLINIC EVERY SEATTLE, WA 98144-2510 MONDAY, BLOOD PRESSURE CHECKS FRIDAYS (206) 726-4926 9:30AM - 12:30PM; COMPUTER TECHNOLOGY FAX:(206) 323-9928 CENTER, COMPUTER BASICS CLASSES, INTERNET e-mail: [email protected] AND EMAIL ACCESS, WORD PROCESSING AND www.the-central.org SPREADSHEET SOFTWARE; OUTREACH DEIDRE Contact: CYNTHIA ANDREWS, DIRECTOR DAYMON, EXT 205. DIABETES AWARNESS EDUCATION WORKSHOPS. COMMUNITY DINING LUNCH PROGRAM CONGREGATE MEAL SITE. LUNCH SERVED EACH WEEKDAY. Limitations: Comments: NOTARY SERVICE AVAILABLE,3.00 CASC MEMBERS / $5.00 NON MEMBERS, FREE LEGAL CLINC 3RD WED'S.

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CHIEF SEATTLE CLUB MON - FRI ~ 7AM TO 2PM NONPROFIT AGENCY ADMINISTERED DROP-IN 410 2ND AVE EXT S CENTER PROVIDES SEATTLE, WA 98104 BASIC NEEDS: MEALS, SHOWERS, EYEGLASSES, (206) 292-6214 BUS PASSES, HYGIENE ITEMS, CLOTHING, FAX:(206) 621-1026 NURSING SERVICES, LAUNDRY SERVICE, AND e-mail: [email protected] RECREATION. OFFERS REFERRALS TO HOUSING, DRUG & ALCOHOL TREATMENT, FEDERAL Contact: NINA BUTLER, EXECUTIVE ASSISTANT BENEFITS, AND GENERAL ASSISTANCE. Limitations: NATIVE AMERICANS, NATIVE ALASKANS Comments:

COAL CREEK FAMILY YMCA THE NONPROFIT YMCA OFFERS A VARIETY OF PROGRAMS FOR PEOPLE OF ALL AGES AT 14 13750 NEWCASTLE GOLF CLUB RD BRANCHES THROUGHOUT THE GREATER NEWCASTLE, WA 98059 SEATTLE AREA. CLASSES DESIGNED FOR OLDER (425) 282-1500 ADULTS ARE OFFERED AT SEVERAL BRANCHES, FAX: WITH SPECIAL MEMBERSHIP RATES FOR e-mail: [email protected] SENIORS. OLDER ADULT PROGRAMS INCLUDE: www.seattleymca.org/Locations/CoalCreek/Pages/Home.as WATER EXERCISE; SENIOR SWIM; ACTIVE OLDER px ADULT STRENGTH TRAINING; YOGA; OLDER Contact: KIM VONWALD, FAMILY AND SENIORS ADULT AEROBICS; ACTIVE SENIORS PERSONAL TRAINING; FITSTART; TAI CHI; SENIOR POTLUCKS; NUTRITION CONSULTATIONS; SUMMER HIKES; BEGINNERS AEROBICS LINE DANCE; SENIOR CHAIR YOGA; WALKING CLUB; DAY TRIPS AND MORE. SENIOR RECREATION CLASSES AND DROP IN ACTIVITIES OFFERED IN CONJUNCTION WITH THE BELLEVUE PARKS AND COMMUNITY SERVICES DEPARTMENT ON TUES & THURS 10AM- 2PM. ADDITIONAL FITNESS SERVICES INCLUDE: JOGGING, SEATED EXERCISE, WALKING, WEIGHT MACHINES, FREE WEIGHTS, BASKETBALL, CYCLING, CLIMBING, PERSONAL TRAINERS, KARATE. Limitations: Comments: LOCATED AT OUR NEW LOCATION AT THE COAL CREEK FAMILY YMCA

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COLUMBIA ATHLETIC CLUB - SILVER MON - FRI ~ 5AM TO 10:30PM; SAT ~ 7AM TO LAKE 10:30PM; SUN ~ 7AM - 8:30PM FULL SERVICE ATHLETIC CLUB. "SILVER LAKERS" 505 128TH ST SE SENIOR PROGRAM (EXERCISE PROGRAM). EVERETT, WA 98208 SENIOR CIRCUIT, WATER FITNESS & GENTLE (425) 745-1617 YOGA. WATER WALKING - ARTHRITIS FAX:(425) 338-4835 FOUNDATION AQUATIC PROGRAM (CO- e-mail: [email protected] SPONSORED BY ARTHRITIS FOUNDATION OF www.columbiaathletic.com SNOHOMISH COUNTY). FIELD TRIPS, LUNCHEONS, Contact: DODE HUTCHISON POTLUCKS. SERVICES INCLUDE: WATER AEROBICS, AEROBICS, BACK FITNESS, CALISTHENICS, EXERCISE CLASSES, JOGGING, WALKING, WEIGHT MACHINES, FREE WEIGHTS, BASKETBALL, TENNIS, CYCLING, DANCING, SWIMMING, VOLLEYBALL, PERSONAL TRAINERS, YOGA, PILATES, HOT TUB, SAUNA, MASSAGE, OUTDOOR POOL Limitations: MEMBERSHIP REQUIRED. Comments: CONCRETE SENIOR CENTER MON - FRI ~ 10AM TO 3PM I&A FOR CONCRETE (ADMIN. OFFICE LOCATED IN 45821 RAILROAD AVE MT VERNON) CASE MANAGEMENT, FULL CONCRETE, WA 98237 SERVICES OF SENIOR CENTER. (360) 853-8400 Limitations: SKAGIT COUNTY FAX:(360) 853-8098 Comments: e-mail: [email protected] www.skagitseniors.org/Concrete/index.htm Contact: CRONE OF PUGET SOUND 7 DAYS A WEEK ~ 8AM TO 8:30PM SPONSORS FORUMS & WORKSHOPS RELATED TO PO BOX 31991 WOMEN & AGEISM, & SMALL GROUPS WHO GET SEATTLE, WA 98103 TOGETHER TO DISCUSS VARIOUS ISSUES, TOPICS, ETC. QUARTERLY NEWSLETTER, FREE FAX: SAMPLE OR $10/YEAR. MEMBERSHIP e-mail: [email protected] ORGANIZATION DEDICATED TO THE IDEA OF croneofpugetsound.org WOMEN GROWING OLDER WITH POWER & Contact: BARBARA GREEN PASSION BY EDUCATING SELVES & OTHERS ABOUT ISSUES OF AGEISM. Limitations: FOR WOMEN ONLY, AGE OF APPEAL 55+, MOST MEMBERS ARE IN THEIR 60'S AND 70'S Comments:

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DALE TURNER FAMILY YMCA MON - FRI ~ 5AM TO 10PM; SAT ~ 8AM TO 8PM; SUN ~ 8AM TO 6PM 19290 AURORA AVE N THE DALE TURNER FAMILY YMCA OFFERS A SHORELINE, WA 98133 VARIETY OF PROGRAMS FOR ALL AGES, FROM 4 (206) 363-0446 MONTHS. SPECIFIC CLASSES FOR ACTIVE OLDER FAX: ADULTS ARE PROVIDED; WITH SPECIAL e-mail: MEMBERSHIP RATES OFFERED FOR SENIORS, www.seattleymca.org/Locations/DaleTurner/Pages/Home.as PLUS FINANCIAL ASSISTANCE FOR THOSE IN px NEED. Contact: Limitations: Comments: DES MOINES ACTIVITY CENTER MON - FRI ~ 9AM TO 4PM; HOT LUNCH MON - THURS; 2045 SOUTH 216TH ST INCOME TAX ASSISTANCE; FOOT CARE DES MOINES, WA 98198 (WEDNESDAY 8:30AM TO 12PM), BLOOD (206) 870-6527 PRESSURE CHECK (2ND & 4TH TUESDAYS 10:30- FAX:(206) 870-6587 12:00); COMPUTER LAB; RECREATION; DROP-IN e-mail: [email protected] CARDS AND GAMES; DAY TRIPS; LEGAL AND www.desmoineswa.gov FINANCIAL SERVICES; SPECIAL EVENTS; Contact: PATRICE THORELL, DIRECTOR CONGREGATE MEAL SITE M, T, W, TH. SERVE AT 12PM. MEALS ON WHEELS. MASSAGE 1ST FRI HEARING AID CHECKS QUARTERLY. LOW INCOME DENTAL SERVICES, DONATED MEDICAL EQUIPMENT SUCH AS WALKERS, SHOWER CHAIRS, ETC. FITNESS SERVICES INCLUDE: AEROBICS, EXERCISE CLASSES, SEATED EXERCISE, FREE WEIGHTS, DANCING, SOFTBALL, VOLLEYBALL, ENHANCE FITNESS PROGRAM. COOLING STATION, WALKING GROUPS. Limitations: PARTICIPANTS MUST BE INDEPENDENT; CALL FOR APPT. FOR FOOTCARE & MASSAGE. NO ADULT DAY CARE; NO ALZHEIMER'S PATIENTS. Comments: TRANSPORTATION AVAILABLE THROUGH DES MOINES SHUTTLE, M-F, CALL 206-727-6262. DRUMMING CIRCLE MONTHLY; CALL FOR CURRENT TIMES A MONTHLY FACILITATED DRUMMING CIRCLE SOUTHEAST SEATTLE SENIOR CENTER GROUP FOR PERSONS LIVING WITH MEMORY 4655 S HOLLY ST LOSS, FRIENDS AND FAMILY. MOMENTIA - SEATTLE, 98118 SEATTLE AREA CREATIVE AND SOCIAL (206) 722-0317 EXT 105 ENGAGEMENT OPPORTUNITY FOR PERSONS FAX: LIVING WITH DEMENTIA. e-mail: [email protected] Limitations: CALL FOR CURRENT TIMES Comments: SEE MOMENTIA CALENDAR FOR MORE Contact: JAIME CLARK ACTIVITIES: WWW.MOMENTIACALENDAR.COM

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EARLY STAGE MEMORY LOSS ZOO MON ~ 9:30AM TO 11AM WALK PARTNERSHIP BETWEEN ALZHEIMER'S ASSOCIATION LOCAL CHAPTER, GREENWOOD WOODLAND PARK ZOO SENIOR CENTER AND SEATTLE PARKS AND 750 N 50TH ST RECREATION. A FREE WEEKLY WALK FOR SEATTLE, WA 98103 PERSONS LIVING WITH EARLY STAGE MEMORY (206) 529-3868 ALZHEIMERS ASSOC LOSS. CARE PARTNERS WELCOME. MOMENTIA - FAX: SEATTLE AREA CREATIVE AND SOCIAL e-mail: [email protected] ENGAGEMENT OPPORTUNITY FOR PERSONS www.alzwa.org/CMS/ESML-PROGRAMS.ASP LIVING WITH DEMENTIA. Contact: JENNY EIDSMOE Limitations: PRE-REGISTRATION IS REQUIRED Comments: SEE MOMENTIA CALENDAR FOR MORE ACTIVITIES: WWW.MOMENTIACALENDAR.COM EDMONDS SENIOR CENTER MON - FRI ~ 8:30AM TO 4:30PM. LUNCH 11:30AM TO 12:30PM 220 RAILROAD AVE RECREATIONAL & SOCIAL ACTIVITIES INCLUDE: EDMONDS, WA 98020 TRIPS; CLASSES & PROGRAMS; COMPUTER (425) 774-5555 INSTRUCTION; FITNESS & EXERCISE CLASSES FAX:(425) 774-2921 (AEROBICS, SOFT EXERCISE, TAI CHI, QIGONG), e-mail: [email protected] DAILY MUSICAL ENTERTAINMENT; WEEKLY www.edmondssc.org DANCES; AND SPECIAL EVENTS/CELEBRATIONS. Contact: ADMIN OFFICE VOLUNTEER OPPORTUNITIES, EMPLOYMENT SERVICES, FOOT CARE, HAIRCUTS, BILLIARDS ROOM, LAPIDARY ROOM, QUIET LOUNGE ROOM, A THRIFT SHOP, HANDMADE GIFTS, BOUTIQUE STORE, COFFEE BAR, AND DAILY LUNCH FROM 11:30AM – 12:30PM; PURCHASE LUNCH TICKETS ($2.50 FOR 60+ YEARS) STARTING AT 11AM Limitations: 55+ Comments: SOUTH SNOHOMISH AND NORTH KING CTY ELDERWISE ADULT DAY ENRICHMENT MON - FRI ~ 10AM TO 2PM PROGRAM ADULT DAY CENTER FOR PERSONS LIVING WITH 900 UNIVERSITY ST EARLY TO MID-STAGE DEMENTIA, FOCUSES ON SEATTLE, WA 98101 ARTISTIC EXPRESSION, PHYSICAL WELLNESS, AND PERSONAL ENRICHMENT AND MEANING SEATTLE, WA 98122 THROUGH ACTIVITIES LED BY PROFESSIONALS. 900 UNIVERSITY ST OFF-SITE WATERCOLOR PAINTING CLASSES ALSO SEATTLE, WA 98101-2789 AVAILABLE. MOMENTIA - SEATTLE AREA (206) 774-6606 CREATIVE AND SOCIAL ENGAGEMENT FAX:(206) 774-6607 OPPORTUNITY FOR PERSONS LIVING WITH e-mail: [email protected] DEMENTIA. www.elderwise.org Limitations: 8 PERSON MAXIMUM PER DAY Contact: SANDY SABERSKY, OUTREACH SEE MOMENTIA CALENDAR FOR MORE COORDINATOR Comments: ACTIVITIES::WWW.MOMENTIACALENDAR.COM

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EMERALD CITY SOCIAL CLUB HOTLINE: DAILY ~ 9AM TO 9PM SOCIAL, EDUCATIONAL AND SUPPORT GROUP FOR PO BOX 31318 CROSSDRESSERS BASED IN SEATTLE, INCLUDING SEATTLE, WA 98103 CROSSDRESSERS, TRANSSEXUALS, AND OTHER (425) 827-9494 INDIVIDUALS WHO IDENTIFY THEMSELVES AS FAX: TRANSGENDERED. DOES NOT DISCRIMINATE e-mail: [email protected] AGAINST ANY GENDER ROLE-- MALE TO FEMALE www.theemeraldcity.org OR FEMALE TO MALE. MONTHLY SOCIAL EVENTS. Contact: SPONSORSHIP OF ANNUAL MULTI-DAY EVENT. PROVIDES SPEAKERS AND MATERIALS FOR THE EDUCATION OF THE PUBLIC. COLLABORATES WITH RELATED ORGANIZATIONS. PROVIDES FAMILIES A TIME AND PLACE TO SHARE CONCERNS AND GAIN UNDERSTANDING. SUPPORT GROUP FOR SIGNIFICANT OTHERS AND CHILDREN. LGBTIQ GLBTIQ Limitations: GROUP IS OPEN TO INDIVIDUALS WHO WISH TO DRESS IN THE CLOTHING OF THE OPPOSITE GENDER AND INDIVIDUALS WHO DESIRE TO CHANGE THEIR GENDER. MEMBERSHIP BY APPLICATION AND RECOMMENDATION. Comments: ENUMCLAW SENIOR ACTIVITY CENTER MON - THURS ~ 8AM TO 4PM; FRI ~ 8AM TO 12PM; LUNCH MON - THURS ~ 11:45AM; LUNCH FRI ~ 1350 COLE ST 11AM ENUMCLAW, WA 98022 BLOOD PRESSURE CLINIC; EXERCISE M, W, F 9:00; (360) 825-4741 VARIOUS CLASSES; FOOT CARE; BLOOD FAX:(360) 802-0895 PRESSURE CHECK 2ND THURS 9AM-12PM & 4TH e-mail: TUES 9-11AM. CONGREGATE MEAL SITE MON-FRI. cityofenumclaw.net MEALS ON WHEELS SATELLITE SITE-MEALS Contact: JOBYNA NICKUM, MANAGER DELIVERED ON FRIDAYS MOW STAFF COORDINATOR ATHENA BLUM. COOLING STATION.

SENIOR HEALTH INSURANCE ADVISOR EVERY 4TH THURS OF MONTH (APPT.) HEARING AID SPECIALIST 2ND TUES OF MONTH; TRANSPORTATION TO & FROM SENIOR CENTER, AS WELL AS LOCAL TRIPS FOR NON-MEDICAL PURPOSES FOR ENUMCLAW RESIDENTS 55 YEARS. & OLDER. CALL CENTER BY 9AM; COST $.50. FITNESS SERVICES INCLUDE: EXERCISE CLASSES, SEATED EXERCISE, WALKING, DANCING. Limitations: WILL NOT DELIVER MEALS OUTSIDE CITY LIMITS Comments:

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EVERYBODY PLACE Church office open 8:30-2:30 M-F EXPERIENCE FOOD AND FELLOWSHIP THE FIRST OUR REDEEMER'S LUTHERAN CHURCH WEDNESDAY OF EVERY MONTH. WE MEET, 2400 NW 85TH ST SEPTEMBER THROUGH MAY AND WELCOME SEATTLE, WA 98117 FOLKS AT NOON TO JOIN THIS COMMUNITY FOR (206) 783-7900 SOUP, SALAD, AND DESERT LUNCH. FAX:(206) 706-6062 Limitations: e-mail: [email protected] Comments: CHECK WEBSITE FOR UPDATES AND OTHER ourredeemers.net ACTIVITIES. Contact: FAUNTLEROY YMCA MON - FRI ~ 5:30AM TO 8PM; SAT ~ 8AM TO 1PM; WINTER HOURS ARE EXTENDED SUN ~ 1PM TO 9140 CALIFORNIA AVE SW 5PM SEATTLE, WA 98136 THE YMCA OFFERS A VARIETY OF PROGRAMS FOR (206) 937-1000 PEOPLE OF ALL AGES AT 14 BRANCHES FAX:(206) 937-3812 THROUGHOUT THE GREATER SEATTLE AREA. e-mail: [email protected] CLASSES DESIGNED FOR OLDER ADULTS ARE www.seattleymca.org OFFERED AT SEVERAL BRANCHES, WITH SPECIAL Contact: MEMBERSHIP RATES FOR SENIORS. Limitations: MEMBERSHIP REQUIRED. Comments: FEDERAL WAY COMMUNITY CENTER MON - FRI ~ 5:30PM TO 9:30PM; SAT ~ 7AM TO6PM; 876 S. 333RD ST, FEDERAL WAY, WA 98003 SUN ~ 10AM TO 6PM 876 S 333RD ST POOL TABLE, DROP-IN ACTIVITIES OF ALL KINDS, FEDERAL WAY, WA 98003-6343 BRIDGE, DANCING, BREAKFAST CLUB, BINGO, (253) 835-6900 (253) 835-6925 PICKLEBALL. CONGREGATE MEAL SITE M, W, F. FAX:(253) 835-6929 MEALS ON WHEELS SATELLITE SITE-MEALS e-mail: [email protected] DELIVERED ON THURSDAYS. MOW VOLUNTEER itallhappenshere.org/ COORDINATOR ART ZANDELL. Contact: DAVID SCHMIDT, SENIOR RECREATION Limitations: COORDINATOR Comments: FEDERAL WAY SENIOR CENTER MON - FRI ~ 8AM TO 2:30PM; LUNCH 11:30AM NONPROFIT FACILITY PROVIDING MONTHLY FOOT 4016 S 352ND ST CARE. TWICE-YEARLY EYE SCREENING AND AUBURN, WA 98001 HEARING TEST.; VARIOUS RECREATIONAL ACT; (253) 838-3604 (253) 927-9031 ADULT DAY CARE; FOOD BANK; ART CLASSES; FAX:(253) 838-4552 LIVE BAND; WALKS (WALK FOR LIFE PROGRAM e-mail: [email protected] TUES-THURS 8:30AM); COMPUTER CLASSES; www.federalwayseniorcenter.org BLOOD PRESSURE CHECKS; INCOME TAX; Contact: PINOCHLE; BRIDGE; MEALS ON WHEELS PROGRAM (253) 835-6903. FITNESS SERVICES INCLUDE: BACK FITNESS, EXERCISE CLASSES, WALKING, DANCING, CLIMBING. COOLING STATION. Limitations: Comments: WILL RENT OUT FACILITY SPACE

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FILIPINO COMMUNITY OF SEATTLE MON - SAT PROVIDES SOCIAL, CHARITABLE & CULTURAL 5740 MARTIN LUTHER KING JR WAY S FUNCTIONS FOR FILIPINO AMERICANS. LUNCH SEATTLE, WA 98118 PROGRAM FOR SENIORS TUES & THURS 11AM- (206) 722-9372 2PM SAT LUNCH FREE FOR NEWCOMER FAX:(206) 722-1060 IMMIGRANTS 10AM-2PM. SAT 1-4 CITIZENSHIP e-mail: [email protected] CLASS. ASSISTANCE FOR SENIORS WITH SSI, fcseattle.org/ FOOD STAMP ISSUES/PROCESS. DANCE CLASS, Contact: MYRNA VICTORIANO, ADMIN. ASSISTANT KARAOKE CLASS. EMERGENCY FOOD BAGS AVAILABLE. FITNESS SERVICES INCLUDE: AEROBICS, EXERCISE CLASSES, SEATED EXERCISE, WALKING, DANCING, MARTIAL ARTS, FALUN GONG. Limitations: Comments: CALL FOR UPDATES GILDAS CLUB MON & FRI ~ 9AM TO 5PM; TUES - THURS ~ 9AM TO 9PM 1400 BROADWAY NONPROFIT ORGANIZATION PROVIDES MEETING SEATTLE, WA 98122 PLACE WHERE PERSONS WITH CANCER, ALONG (206) 709-1400 WITH THEIR FAMILIES/PARTNERS/FRIENDS, JOIN FAX:(206) 709-9719 WITH OTHERS TO BUILD SOCIAL AND EMOTIONAL e-mail: [email protected] SUPPORT AS A SUPPLEMENT TO MEDICAL CARE. www.gildasclubseattle.org FREE OF CHARGE TO MEMBERS, NONPROFIT, Contact: SALLY BENSON OFFERS SUPPORT AND NETWORKING GROUPS, LECTURES, WORKSHOPS, SOCIAL EVENTS IN NONRESIDENTIAL, HOME-LIKE SETTING. FITNESS SERVICES INCLUDE: EXERCISE CLASSES, YOGA, QIGONG, PILATES, ROSEN METHOD MOVEMENT. Limitations: MEMBERSHIP REQUIRED (FREE) Comments: GREATER MAPLE VALLEY COMMUNITY MAIN OFFICE MON-FRI ~ 8:30AM TO 5PM. CENTER FOOT CARE; VOLUNTEER CHORE AND TRANSPORTATION; VARIOUS RECREATIONAL 22010 SE 248TH ST ACTIVITIES; VAN SERVICE, CONGREGATE MEAL MAPLE VALLEY, WA 98038 SITE M, W, F. @ NOON. $3 MEALS ON WHEELS (425) 432-1272 (425) 413-7433 VAN RIDES SATELLITE SITE-MEALS DELIVERED ON EVERY FAX:(425) 432-3211 OTHER THURSDAY. MOW COORDINATOR e-mail: [email protected] SHERRIE DAVIS. FITNESS SERVICES INCLUDE: www.maplevalleycc.org SEATED EXERCISE, SENIOR YOGA WED 9:30AM, Contact: ALLISON SCOTT CALL FOR CLASS FEES IE: ART CLASSES, WII SPORTS, SENIOR RIGHTS ASSISTANCE 3RD WED EACH MONTH, AARP SAFE DRIVING CLASSES. Limitations: VOLUNTEER CHORE RIDES ARE FREE BUT MUST BE SSCHEDULED AT LEAST ONE WEEK IN ADVANCE OF APPOINTMENT. OPERATES MON-FRI FROM 9AM TO 4PM Comments: SEE ALSO "MAPLE VALLEY COMMUNITY CENTER VAN" AND SOUTHEAST REGIONAL SHUTTLE.

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GREATER MILL CREEK SENIOR MON - FRI ~ 8:30AM TO 5PM PROGRAM NON-PROFIT QUARTERLY NEWSLETTER OF ACTIVITIES AND PROGRAMS FOR MILL CREEK AND SOUTH SNOHOMISH COUNTY. PROGRAM

15720 MAIN ST USES FACILITIES, LIKE CHURCHES, THROUGHOUT MILL CREEK, WA 98012 THE AREA. COMPUTER LEARNING CENTER, (425) 948-7170 HEALTH ENHANCEMENT PROGRAM, LIFETIME FAX: FITNESS. FITNESS SERVICES INCLUDE: WATER e-mail: [email protected]; AEROBICS, AEROBICS, CALISTHENICS, EXERCISE [email protected] CLASSES, MEDICALLY SUPERVISED, www.northshoreseniorcenter.org/Locations/MillCreek/tabid/8 POSTPARTUM FITNESS, WALKING, FREE 8/Default.aspx WEIGHTS, DANCING, SWIMMING, TAI CHI, YOGA. Contact: BILL DURHAM Limitations: MEMBERSHIP REQUIRED. SENIORS 55+ Comments: SPONSORED BY NORTHSHORE SENIOR CENTER, WSU COOPERATIVE, CITY OF MILL CREEK. GREEN LAKE COMMUNITY CENTER MON - FRI ~1:30PM TO 9PM; SAT ~ 9AM TO 5PM AEROBICS, WALKING CLUB, BODY CONDITIONING, 7201 E GREEN LAKE DR N WORKSHOPS, WEEKLY DAY TRIPS, MULTI-MEDIA SEATTLE, WA 98115 ART, TAI CHI. (206) 684-0780 (206) 386-9106 Limitations: FAX:(206) 684-0881 Comments: e-mail: [email protected] www.seattle.gov/parks/centers/grnlakcc.htm Contact: JE SKINNER, CENTER COORDINATOR

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GREENWOOD SENIOR CENTER MON - FRI ~ 8:30AM TO 4:30PM; LUNCH MON - FRI ~ 12PM TO 12:45PM (EVENING HOURS DEPENDING 525 N 85TH ST ON EVENTS) SEATTLE, WA 98103 FOOT CARE (CALL FOR APPT); NURSE (INCLUDING (206) 297-0875 BLOOD PRESSURE) FIRST TUES 9AM-NOON (FIRST FAX:(206) 297-6945 COME FIRST SERVE BASIS); LEGAL SERVICES; e-mail: [email protected] COUNSELING & SUPPORT GROUPS; MEN'S www.phinneycenter.org/gsc/ CAREGIVER SUPPORT; VARIOUS RECREATIONAL Contact: ACTIVITIES; VARIETY OF DAILY EXERCISE CLASSES, TAI CHI, SENIOR EXERCISE, LIVING WELL WITH CHRONIC CONDITIONS, POWERFUL TOOLS FOR CAREGIVERS, YOGA; HEALTH AIDE EQUIPMENT LOAN; FINANCIAL PLANNING; TRIPS, GIFT SHOP, SPECIAL EVENTS; SOCIAL WORK - TUES, WED & THURS; ACCESS TO COMPUTERS FOR NO COST. BASIC COMPUTER LITERACY CLASSES: INTRO TO COMPUTERS, WORD, EXCEL (OTHER CLASSES BASED ON DEMAND). COMMUNITY DINING LUNCH PROGRAM CONGREGATE MEAL SITE MON-FRI AT NOON. MASSAGE FOR WOMEN ONLY TWICE MONTHLY BY APPOINTMENT. CHALI MASSAGE WEEKLY BY APPOINTMENT Limitations: Comments: A PROGRAM OF THE PHINNEY NEIGHBORHOOD ASSOCIATION. HELPING LINK MON - THURS ~ 1 TO 9PM; FRI ~ 1 TO 6PM NONPROFIT VIETNAMESE AGENCY. 1032 S JACKSON ST, STE C EDUCATIONAL PROGRAMS INCLUDE SEATTLE, WA 98104 CONVERSATIONAL “ENGLISH AS SECOND (206) 781-4246 VOICEMAIL (206) 568-5160 LANGUAGE” SESSIONS, COMPUTER LITERACY, FAX: U.S. CITIZENSHIP, TUTORING PROGRAM FOR e-mail: [email protected] JUNIOR HIGH, AND HIGH SCHOOL STUDENTS. www.helpinglink.org SOCIAL PROGRAMS INCLUDE SOCIAL SERVICE Contact: MINH DUC NGUYEN REFERRAL SERVICES AND YOUTH LEADERSHIP PROGRAM. CULTURAL PROGRAMS. Limitations: Comments: DOES NOT HAVE TO SPEAK VIETNAMESE TO VOLUNTEER.

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HERE:NOW THURS ~ 2:30 TO 4PM NONPROFIT PROGRAM OFFERED BY THE FRYE FRYE ART MUSEUM ART MUSEUM IS AN ARTS ENGAGEMENT 704 TERRY AVE PROGRAM FOR INDIVIDUALS LIVING WITH YOUNG- SEATTLE, WA 98104 ONSET OR EARLY TO MID-STAGE DEMENTIA AND (206) 432-8265 (206) 622-9250 THEIR CARE PARTNERS. ENJOY CONVERSATION, FAX:(206) 233-1707 WORKS OF ART AND NEW EXPERIENCES IN THE e-mail: [email protected] FRYE GALLERIES AND ART STUDIO. MOMENTIA - fryemuseum.org/program/here_now/ SEATTLE AREA CREATIVE AND SOCIAL Contact: MARY JANE KNECHT ENGAGEMENT OPPORTUNITY FOR PERSONS LIVING WITH DEMENTIA. Limitations: MUST PRE-REGISTER. Comments: SEE MOMENTIA CALENDAR FOR MORE ACTIVITIES: WWW.MOMENTIACALENDAR.COM HIAWATHA COMMUNITY CENTER MON-THURS -1:30 TO 9PM; FRI ~ 2PM TO 9PM; SAT ~ 9AM TO 5PM; SUN ~ CLOSED 2700 CALIFORNIA AVE SW LINE DANCE, PICKLEBALL, VOLLEYBALL, SEATTLE, WA 98116 BASKETBALL (HALF COURT), WEEKLY FIELD (206) 684-7441 TRIPS. FAX:(206) 935-2162 e-mail: Limitations: www.seattle.gov/parks/centers/Hiawatha.htm Comments: Contact: TIFFANI MELAKE, CENTER COORDINATOR

HIGH POINT COMMUNITY CENTER NON-PROFIT COMMUNITY CENTER THAT OFFERS YOGA, ZUMBA DANCE AND OTHER ACTIVITIES. 6920 34TH AVE SW Limitations: SEATTLE, WA 98126 Comments: (206) 684-7422 FAX:(206) 684-7402 e-mail: www.seattle.gov/parks/centers/Highpt.htm Contact: MARY DALZELL

HISTORY HOUSE OF GREATER SEATTLE WED - SUN ~ 12PM TO 5PM NON-PROFIT ORGANIZATION THAT STRIVES TO 790 N 34TH ST DISCOVER, INTERPRET, PRESERVE AND EXHIBIT SEATTLE, WA 98103 THE HISTORY AND HERITAGE OF SEATTLE'S (206) 675-8875 NEIGHBORHOODS. HISTORY HOUSE UNVEILS THE FAX:(206) 675-1875 HISTORY, ACCOMPLISHMENTS AND DREAMS OF e-mail: [email protected] SEATTLE'S NEIGHBORHOODS FROM THE www.historyhouse.org PERSPECTIVE OF THE PAST, PRESENT AND Contact: FUTURE. ITS DISPLAYS AND ACTIVITIES ENCOMPASS THE ARTS, TECHNOLOGY, AND THE HUMANITIES. HISTORY HOUSE PROVIDES A VENUE FOR ENTERTAINMENT, LECTURES, INTERACTIVE EXHIBITS, AND MORE. Limitations: Comments:

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INTERNATIONAL DISTRICT / CHINATOWN MON & FRI ~ 11AM TO 9PM; TUES ~ 3PM TO 6PM; COMMUNITY CENTER WED ~ NOON TO 9PM; THURS ~ 9AM TO NOON WIDE ARRAY OF PROGRAMS AND SPECIAL 719 8TH AVE SW EVENTS. TEEN PROGRAMS AND TEEN LOUNGE, SEATTLE, WA 98104 COMPUTER LAB, BASKETBALL COURTS, ARTS & (206) 233-7422 CRAFTS. FACILITY RENTALS AVAILABLE. FAX: Limitations: e-mail: Comments: www.seattle.gov/parks/centers/IDChinatown.htm Contact:

INTERNATIONAL DROP-IN CENTER NONPROFIT ORGANIZATION PROVIDING ACTIVITIES, FITNESS PROGRAMS; FOOD BANK 7301 BEACON AVE S AND HOT MEALS; ASSISTANCE WITH SEATTLE, WA 98108 IMMIGRATION PAPERWORK, INTERPRETING, (206) 587-3735 SINGING; MOVIES; FILIPINO TV; SEMINARS ON FAX:(206) 748-0282 TOPICS OF INTEREST TO SENIORS, CITIZENSHIP e-mail: [email protected] CLASSES AND ASSISTANCE WITH APPLICATIONS. www.facebook.com/IDICseniorcenter HELP WITH COMPLETING FORMS SUCH AS Contact: SLUGGO RIGOR, EXECUTIVE DIRECTOR SOCIAL SECURITY AND IMMIGRATION/ NATURALIZATION REQUIREMENTS, APPLICATIONS FOR LOW-INCOME HOUSING, UNEMPLOYMENT. COMMUNITY MEDIA (FILIPINO NEWSPAPER & RADIO). LIFETIME FITNESS PROGRAM. PEARLS PROGRAM (IN-HOME). Limitations: Comments: INTERNATIONAL NUTRITION SITE MEIJI- MON - FRI ~ 9:30AM - 4:30PM, LUNCH SERVED AT KAI 11:30PM CONGREGATE MEAL SITE AT 11:30AM, 7 DAYS A KAWABE MEMORIAL HOUSE WEEK. 221 18TH AVE S Limitations: MUST BE 60 YEARS OR OLDER AND MAKE A SEATTLE, WA 98144 RESERVATION 2 BUSINESS DAYS IN ADVANCE. Comments: (206) 322-4550 FAX:(206) 329-3330 e-mail: [email protected]

Contact: CONNIE DEVANY, MANAGER

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ISSAQUAH SENIOR CENTER MON - FRI ~ 8:30AM TO 4PM; LUNCH TUES, FRI ~ 75 NE CREEKWAY NOON 75 NE CREEKWAY MONTHLY NEWSLETTER AVAILABLE. VOLUNTEER ISSAQUAH, WA 98027-3351 OPPORTUNITIES AVAILABLE. A NONPROFIT (425) 392-2381 FACILITY OFFERING FOOT CARE CLINIC TWICE A FAX:(425) 392-1282 MONTH; NURSES CLINIC; DIABETES SUPPORT e-mail: [email protected] GROUP; DENTAL HYGIENE CLINIC; RECREATIONAL www.issaquahseniorcenter.org ACTIVITIES; CONGREGATE MEAL SITE TUES, FRI. Contact: AARP SAFE DRIVING COURSE. Limitations: VANS ARE NOT WHEELCHAIR ACCESSIBLE; APPOINTMENT NEEDED FOR FOOT CARE Comments: JEFFERSON COMMUNITY CENTER MON, THURS, FRI ~ 9AM TO 9PM; TUES ~ 9AM TO 10PM; WED ~ 8AM TO 9PM; SAT ~ 9AM TO 5PM 3801 BEACON AVE S OFFER A WIDE ARRAY OF PROGRAMS AND SEATTLE, WA 98108 SPECIAL EVENTS. CENTER SERVES A WIDE (206) 684-7481 RANGE OF ETHNIC GROUPS. HAS STAFF WHO FAX:(206) 684-7483 e-mail: ARE FLUENT IN CHINESE, JAPANESE AND www.seattle.gov/parks/centers/Jeffercc.htm SPANISH. FIELD TRIPS, AEROBICS AND EXERCISE Contact: ANGL SMITH, RECREATION SPECIALIST (206) CLASSES, COOKING, ARTS AND CRAFTS 684-7484 CLASSES, LECTURES, ARTHRITIS FITNESS CLASS, LINE DANCE, TAI CHI. Limitations: Comments: KENMORE SENIOR CENTER MON - FRI ~ 9AM TO 3PM EVERGREEN ENHANCE WELLNESS AND FITNESS 6910 NE 170TH ST PROGRAMS, CAREGIVER INDIVIDUAL AND SMALL KENMORE, WA 98028 GROUP SUPPORT, AGING WELL SUPPORT (425) 489-0707 (PROGRAM INFO) (425) 286- GROUP, REGISTERED NURSE AVAILABLE FOR 1045 (COUNSELOR) CONSULTATION BY APPOINTMENT ON MONDAYS, FAX: CRAFTS, HOBBIES, WRITING GROUPS, COMPUTER e-mail: [email protected] LEARNING CENTER -THE HOT SPOT (FREE PUBLIC INTERNET ACCESS), SPECIAL EVENTS, DAY Contact: GARRETH JEFFERS, PROGRAM MANAGER; TRIPS, EDUCATIONAL CLASSES. STEFANIE BONIGUT, COUNSELOR; MARY ANN DRAYE, Limitations: RN Comments: SATELLITE OF NORTHSHORE SENIOR CENTER

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KENT SENIOR ACTIVITY CENTER MON, THURS, FRI ~ 8:30AM TO 4:30PM; TUE ~ 8:30AM TO 9:30PM; WED ~ 8:30AM TO 9PM; LUNCH 600 E SMITH MON - FRI ~ 11:45AM TO 1PM KENT, WA 98030 ACTIVITY CENTER RUN BY CITY OF KENT THAT (253) 856-5150 PROVIDES SERVICES INCLUDING: MEALS ON FAX:(253) 856-6150 e-mail: WHEELS SATELLITE SITE-MEALS ORDERED ON www.kentwa.gov/senioractivitycent MONDAYS DELIVERED ON THURSDAYS. Contact: LEA BISHOP, FACILITY MANAGER HEALTH - FOOT CLINIC (9-4 EVERY TUESDAY EXCEPT 5TH); BLOOD PRESSURE CLINIC TUESDAYS AND 2ND & 4TH THURSDAYS; VARIOUS RECREATIONAL AND EDUCATIONAL OPPORTUNITIES. BALLROOM DANCING: TUESDAYS 7:30-10PM $4.00. FITNESS SERVICES INCLUDE: AEROBICS, FITNESS, EXERCISE CLASSES, SEATED EXERCISE, WALKING, FREE WEIGHTS, CYCLING, DANCING, SKATING, VOLLEYBALL, PICKLEBALL, YOGA. LUNCH SERVED MON-FRI $6. FITNESS CENTER $1/SESSION OR $10/MONTH COOLING STATION. Limitations: APPOINTMENT NEEDED FOR FOOT CARE (253) 856-5159. Comments: LEGAL CLINIC (206) 267-7070 OR (206) 448- 5720. KING COUNTY DIVISION OF PARKS & MAIN OFFICE: MON - FRI ~ 7AM TO 4PM RECREATION COUNTY/PUBLIC AGENCY SERVING KING COUNTY. POOLS, SPECIAL EVENTS, FACILITY RENTALS. 201 S JACKSON ST, STE 700 Limitations: SEATTLE, WA 98104 Comments: (206) 447-4527 FAX: e-mail: [email protected] www.kingcounty.gov/recreation/parks.aspx Contact: KING COUNTY SENIORS ONLINE - VARIES NORTHWEST SENIORS ONLINE A WEBSITE PRODUCED BY LOCAL SENIORS FOR THEIR PEERS. INFORMATION ON ISSUES OF

INTEREST TO SENIORS. INTERNET NEWSLETTER. SEATTLE, WA 98126 Limitations: ONLINE PRESENCE ONLY. (206) 935-8175 Comments: ALTERNATIVE WEBSITE: www.scn.org/seniors FAX: UNABLE TO VERIFY AN ADDRESS e-mail: [email protected] www.nw-seniors.org Contact: BURKE DYKES

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KIRKLAND PARKS & COMMUNITY MON - FRI ~ 8AM TO 4PM SERVICES CITY PARKS & RECREATION DEPARTMENT FOR KIRKLAND. SENIOR PROGRAMS. SEE WEBSITE 505 MARKET ST, STE A FOR PROGRAM LISTINGS. KIRKLAND, WA 98033 Limitations: (425) 587-3330 Comments: TO SEARCH FOR PROGRAMS, LOG ON TO FAX:(425) 587-3300 www.myparksandrecreation.com. e-mail: [email protected] www.kirklandwa.gov/depart/parks.htm Contact: LINDA MURPHY, RECREATION MANAGER KOREAN SENIOR CLUB ETHNIC HOT LUNCH TUES & FRI ~ 10AM TO 12:30PM MEAL PROGRAM PART OF THE ACRS ETHNIC HOT MEAL PROGRAM, MILLER COMMUNITY CENTER SERVES LUNCH TUESDAY AND FRIDAY 10AM TO 330 19TH AVE E 12:30PM AT MILLER COMMUNITY CENTER, 330 19TH AVE E, SEATTLE 98122 SEATTLE, WA 98112 Limitations: KING COUNTY RESIDENTS OVER 60, THEIR C/O ACRS SPOUSES AND ADULTS OVER 18 WITH DISABILITIES. 3639 MARTIN LUTHER KING JR. WAY S Comments: SEATTLE, WA 98144 (206) 695-7600 FAX:(206) 695-7606 e-mail:

Contact: KOREAN WOMENS ASSOCIATION MON - FRI ~ 8:30AM TO 5PM NON-PROFIT ORGANIZATION OFFERING 123 EAST 96TH ST ETHNICALLY ORIENTED PROGRAMS SUCH AS: TACOMA, WA 98445 IN-HOME CARE SERVICES (COPES, CHORE, (253) 535-4202 (888) 508-2780 MEDICAID, RESPITE AND DEVELOPMENTALLY FAX:(253) 535-4857 DISABLED PERSONAL CARE SERVICES ), ADULT e-mail: DAY CARE SERVICES, ASIAN PACIFIC SENIOR www.kwacares.org Contact: NUTRITION SERVICES, COMMUNITY HEALTH CARE OUTREACH SERVICES, NATURALIZATION SERVICES, WAFHOME AND DOMESTIC VIOLENCE SERVICES (OUTREACH, COUNSELING, EDUCATION AND SUPPORT GROUPS FOR SEXUAL ASSAULT VICTIMS), LOW-INCOME FAMILY HOUSING SERVICES, ALZHEIMER'S DEMONSTRATION PROJECT (FAMILY RESOURCE, EDUCATION/TRAINING, IN-HOME DIAGNOSIS & CAREGIVER COUNSELING, CASE MANAGEMENT), Limitations: Comments: IN-HOME CARE CONTACT HANNA; (253) 538- 8345 FOOD & NUTRITION SERVICES (253) 946-1995 FOR KING COUNTY & (888) 508-2780 FOR S. KING COUNTY.

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LANGSTON HUGHES PERFORMING ARTS TUES - SAT ~ 9AM TO 6PM INSTITUTE ACTING, ART, CULTURE, DANCE, EXERCISE, MARTIAL ARTS, MUSIC. "WORDS ALONG THIS 104 17TH AVE S JOURNEY" SENIOR WRITING CLASS. TAI CHI SEATTLE, WA 98109 CLASS. SENIOR THEATRE PROGRAM. (206) 684-4758 Limitations: FAX: Comments: e-mail: [email protected] www.langstoninstitute.org/ Contact: LAURELHURST COMMUNITY CENTER MON - FRI ~ 9AM TO 2PM

VARIETY OF CLASSES AND ACTIVITIES INCLUDING SEATTLE, WA 98105 YOUTH DANCE & MUSIC, TODDLER PROGRAMS, 4554 NE 41ST ST YOUTH & ADULT SPORTS, ADULT MUSIC, ADULT SEATTLE, WA 98105 POTTERY. FITNESS SERVICES INCLUDE: SENIOR (206) 684-7529 (206) 684-7531 GYMNASIUM AEROBICS, EXERCISE CLASSES, BASKETBALL, TAI FAX:(206) 522-6029 CHI, TENNIS, VOLLEYBALL, YOGA & MEDITATION, e-mail: PILATES. www.seattle.gov/parks/centers/Laurelcc.htm Limitations: Contact: DAVID YIM, RECREATION COORDINATOR Comments: GYMNASIUM LOCATED AT 4553 47TH AVE NE (206) 684-7529 LESBIANS OVER 40 GROUP MEETING TUES 7PM TO 8:30PM UNIVERSITY CONGREGATIONAL CHURCH AN OPEN GROUP FOR LESBIAN WOMEN 40 PLUS, 4515 16TH AVE NE IN EVERY STAGE OF COMING OUT OR BEING OUT. THEY ALSO GET TOGETHER FOR MANY SOCIAL 1600 E OLIVE ST ACTIVITIES. SEATTLE, WA 98122 Limitations: Comments: FREE PARKING IN LOT ON 16TH AVE NE SEATTLE, WA ACROSS FROM CHURCH BLDG APPROX. MID-BLOCK (206) 545-3521 (206) 650-9620 FAX: e-mail: [email protected]

Contact: PAT STELL LOYAL HEIGHTS COMMUNITY CENTER MON, WED, FRI ~ 9AM TO 9PM; TUES, THURS ~ 8AM TO 9PM; SAT, SUN ~ CLOSED 2101 NW 77TH ST WEIGHT CONDITIONING & RESISTANCE TRAINING; SEATTLE, WA 98117 WORKSHOPS; PING PONG & POOL; PICKLEBALL; (206) 684-4052 (206) 233-7138 YOGA, TAI CHI, PIANO. OTHER ACTIVITIES. FAX:(206) 684-4053 e-mail: Limitations: www.seattle.gov/parks/centers/Loyalhtd.htm Comments: Contact: RECREATION SPECIALIST (206) 233-7138

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MAGNOLIA COMMUNITY CENTER MON - FRI ~1:30PM TO 8PM MILD CONDITIONING; WATER COLOR CLASS; 2550 34TH AVE W BRIDGE; DAY TRIPS. FITNESS SERVICES INCLUDE: SEATTLE, WA 98199 AEROBICS, EXERCISE CLASSES, WALKING, (206) 386-4235 WEIGHT MACHINES, FREE WEIGHTS, FAX:(206) 386-4230 e-mail: BASKETBALL, DANCING (AEROBIC), FENCING, www.seattle.gov/parks/centers/magnoliacc.htm TENNIS, VOLLEYBALL, PICKLEBALL, KARATE. Contact: Limitations: WHEELCHAIR ACCESSIBILITY LIMITED TO BATHROOM. Comments: MAGNUSON COMMUNITY CENTER MON - FRI 8AM-4PM READING THEATRE, ART PROJECTS, DROP-IN 7110 62ND AVE NE CARDS AND BRIDGE. FITNESS SERVICES SEATTLE, WA 98115 INCLUDE: SENIOR AEROBICS, YOGA & (206) 684-7026 MEDITATION, TAI CHI, PICKLEBALL, CYCLING, FAX:(206) 684-7141 e-mail: PILATES, SPECIAL EVENTS. www.cityofseattle.net/parks/Centers/lifelongrecreation Limitations: Contact: CHERYL BROWN Comments: ADDITIONAL BLDG 'THE BRIG' LOCATED AT: 6344 74TH NE MARY'S PLACE BUSINESS HOURS: MON - FRI ~ 8:30AM - 3:30PM 1830 9TH AVE MARY'S PLACE IS A WEEKDAY COMMUNITY FOR SEATTLE, WA 98101 HOMELESS WOMEN & THEIR CHILDREN: PO BOX 1711 BREAKFAST 7:30 TO 8:45AM, LUNCH 12:00PM, SEATTLE, WA 98111-1711 LIMITED SHOWERS & LAUNRY AVAILABLE, MAIL (206) 621-8474 (206) 816-3420 SERVICE. FAX:(206) 748-9453 Limitations: e-mail: [email protected] Comments: www.marysplaceseattle.org Contact: CAROL CAMERON, OFFICE MGR MATT GRIFFIN YMCA MON - FRI ~ 5AM TO 10PM; SAT ~ 8AM TO 6PM; SUN ~ 10AM TO 6PM 3595 S. 188TH ST. THE YMCA OFFERS A VARIETY OF PROGRAMS FOR SEATAC, WA 98188 PEOPLE OF ALL AGES AT 14 BRANCHES (206) 244-5880 THROUGHOUT THE GREATER SEATTLE AREA. FAX:(206) 244-5881 CLASSES DESIGNED FOR OLDER ADULTS ARE e-mail: [email protected] OFFERED AT SEVERAL BRANCHES, WITH SPECIAL www.seattleymca.org/Pages/Locations.aspx MEMBERSHIP RATES FOR SENIORS. THE MATT Contact: GRIFFIN YMCA OFFERS A FULL WEIGHT ROOM WITH FREE WEIGHTS, BODY MASTER FITNESS MACHINES AND A VARIETY OF CARDIOVASCULAR MACHINES. A FULL SCHEDULE OF AEROBIC AND FITNESS CLASSES ARE OFFERED THROUGHOUT THE WEEK FEATURING THE SENIOR FITNESS CLASS. Limitations: Comments:

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MATURE FRIENDS CHECK WEBSITE FOR PROGRAM AND ACTIVITIES BALLARD ODD FELLOWS HALL SOCIAL GROUP FOR MATURE GAY & LESBIAN 1706 NW MARKET PERSONS OVER AGE OF 40. ORGANIZE A VARIETY PO BOX 21203 OF SOCIAL, RECREATIONAL EVENTS AND SEATTLE, WA 98111-3203 PROVIDE A NEWSLETTER & CALENDAR OF PLANNED EVENTS. MONTHLY POTLUCK. FAX: MORNING EXERCISE/ e-mail: [email protected] HEALTH & FITNESS GET-TOGETHER EVERY www.maturefriends.org WEDNESDAY MORNING 9:30-10:30AM: HOUR OF Contact: FITNESS PROGRAM: LEN TRITSCH (206) 448- HEALTH-RELATED ACTIVITIES (WARM-UP 8518 EXERCISES, STRETCHING, USE OF DYNA-BANDS), FOLLOWED BY WALK AROUND GREEN LAKE & LUNCH AT A LOCAL RESTAURANT. LGBTIQ GLBTIQ Limitations: MEMBERSHIP REQUIRED. GAY & LESBIAN PERSONS. Comments: MAYORS OFFICE FOR SENIOR CITIZENS MON - FRI ~ 8AM TO 5PM - MOSC INFORMATION & REFERRAL, EMPLOYMENT COUNSELING, JOB SEARCH WORKSHOPS AND 810 3RD AVE, STE 350 COMPUTER CLASSES, AND MONTHLY "COFFEE 3RD FLOOR, CENTRAL BUILDING HOUR" PRESENTATIONS. NOTARY SERVICE BY SEATTLE, WA 98104 APPOINTMENT. FREE TICKETS TO EVENTS ARE (206) 684-0500 OCCASIONALLY DONATED TO THE OFFICE FOR FAX:(206) 684-0494 CUSTOMERS (CALL FOR AVAILABILITY). GOLD e-mail: [email protected] CARD FOR HEALTHY AGING IS THE SENIOR I.D. www.seattle.gov/seniors CARD FOR SENIORS 60+ AND CAN BE USED TO Contact: OBTAIN DISCOUNTS ON VARIOUS PROGRAMS/SERVICES (SEE DISCOUNTS DIRECTORY ON WEBSITE). FLASH CARD IS THE EQUIVALENT FOR THOSE UNDER AGE 60 AND RECEIVING DISABILITY BENEFITS (REQUIRES APPLICATION AND PROOF OF DISABILITY). Limitations: Comments: JOB CLUB WORKSHOPS ARE MONTHLY OPEN TO REGISTERED CLIENTS AGE 55+. CALL FOR INFORMATION. TO OBTAIN A GOLD CARD BY MAIL, SEND SELF-ADDRESSED STAMPED ENVELOPE W/ COPY OF STATE ID OR OTHER PROOF OF AGE.

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MEADOWBROOK COMMUNITY CENTER MON - FRI ~ 9AM TO 9PM; SAT ~ 9AM TO 5PM ; TEEN LATE NIGHT HOURS FRI-SAT ~ 7PM TO 11PM 10517 35TH AVE NE COMMUNITY CENTER OFERING COMPUTER SEATTLE, WA 98125 INTRODUCTION, PRESCHOOL PROGRAM, TEEN (206) 684-7522 PROGRAMS, SENIOR PROGRAMS, LATE NIGHT FAX: RECREATION, DAY CAMP, ORGANIZED SPORTS & e-mail: FITNESS CENTER, ARTS, TRIPS. www.seattle.gov/parks/centers/meadowbrookcc.htm Contact: SPECIFIC PROGRAMS INCLUDE TAI-CHI, PICKLEBALL, BASKETBALL, WALKING PROGRAM, LICENSED DAY CAMP, LATE NITE TEEN ACTIVITIES, CLASSES TEACH MUSIC, ARTS, COOKING, BRIDGE, BINGO, SWIMMING, AND DANCE. Limitations: CLOSED FOR HOLIDAYS Comments: POOL HOURS: M-F 5:30AM TO 9:30PM, HOURS AND ACCESSIBILITY VARY DUE TO SPECIAL EVENTS AND CLASSES. MERCER ISLAND PARKS & RECREATION MON - FRI ~ 6:30AM TO 9PM; SAT ~ 8AM TO 10PM; DEPARTMENT SUN ~ 11AM TO 6PM HEALTH CLINIC, CLASSES, ENHANCE FITNESS 8236 SE 24TH ST PROGRAM, TRIPS, TRANSPORTATION, GROCERY MERCER ISLAND, WA 98040 SHOPPING, FOOT CARE CLINIC, SUPPORT (206) 275-7609 GROUPS FOR PARKINSON'S AND CAREGIVER'S; FAX:(206) 275-7868 ADULT DAY SERVICES SENIOR SOCIAL PROGRAM; e-mail: [email protected] MEALS ON WHEELS SATELLITE SITE-MEALS www.mercergov.org/SectionIndex.asp?SectionID=42 DELIVERED ON WEDNESDAYS. MOW VOLUNTEER Contact: JEANNETTE EGGEBRECHT COORDINATOR JEANNETTE EGGEBRECHT. COOLING STATION. Limitations: Comments: MEREDITH MATHEWS EAST MADISON MON - FRI ~ 5:45AM TO 9PM; SAT ~ 8AM TO 5PM; YMCA SUN ~ 10AM TO 5PM THE YMCA OFFERS A VARIETY OF PROGRAMS FOR 1700 23RD AVE PEOPLE OF ALL AGES AT 14 BRANCHES SEATTLE, WA 98122-2997 THROUGHOUT THE GREATER SEATTLE AREA. (206) 322-6969 CLASSES DESIGNED FOR OLDER ADULTS ARE FAX:(206) 322-6868 OFFERED AT SEVERAL BRANCHES, WITH SPECIAL e-mail: [email protected] MEMBERSHIP RATES FOR SENIORS. FITNESS www.seattleymca.org/Pages/Locations.aspx SERVICES INCLUDE: WATER AEROBICS, Contact: CHIP BYRNE. MEMBERSHIP/MARKETING AEROBICS, BACK FITNESS, EXERCISE CLASSES, JOGGING, SEATED EXERCISE, WALKING, WEIGHT MACHINES, FREE WEIGHTS, BASKETBALL, CYCLING, DANCING, SWIMMING, VOLLEYBALL, PERSONAL TRAINERS, YOGA, SAUNAS. Limitations: MEMBERSHIP REQUIRED. Comments: www.seattleymca.org

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MILLER COMMUNITY CENTER MON - FRI ~ 4PM TO 9PM; SAT, SUN ~ CLOSED COMPUTER ACCESS - COMPUTER BASICS 330 19TH AVE E TRAINING, INTERNET AND EMAIL ACCESS; YOGA, SEATTLE, WA 98112 CHAIR AEROBICS. (206) 684-4753 Limitations: FAX:(206) 684-4397 e-mail: Comments: TO REGISTER FOR SENIOR CLASSES CALL www.seattle.gov/parks/centers/miller.htm (206) 233-7255 Contact: TIM PRETARE (206) 684-4753

MILTON ACTIVITY CENTER MON - FRI ~ 8:00AM TO 4PM (SOME WEEKENDS, MOST EVES OPEN FOR CLASSES) 1000 LAUREL ST LUNCH EVERY WED, $4.00. PUBLIC FACILITY MILTON, WA 98354 OFFERING CLASSES AND ACTIVITIES, INCLUDING: (253) 922-6586 (253) 922-8738 RENTALS SENIOR FOOT CARE 1ST MON OF THE MONTH, FAX:(253) 922-2385 ART CLASSES EVERY THURSDAY, SENIOR DANCE e-mail: WITH BAND TUESDAYS, QUILTING CLASSES www.cityofmilton.net/page.php?id=81 Contact: ANNA BALLARD FRIDAYS, BALLROOM DANCING MONDAYS, ADULT FITNESS TUES AND THURS, CRAFT CLUB THURS, AARP DRIVING SAFETY CLASS. ALSO SENIOR INFORMATION AND ASSISTANCE (253) 798-4600 Limitations: Comments: MOUNT SI SENIOR CENTER SUN - FRI, CLOSED SAT NON-PROFIT ACTIVITY CENTER FOR OLDER 411 MAIN AVE S ADULTS PROVIDING GAMES AND NORTH BEND, WA 98045 ENTERTAINMENT, WELLNESS CLINIC, EXERCISE (425) 888-3434 (425) 333-5554 AND SWIMMING, TRANSPORTATION, LUNCH, FAX:(425) 888-3837 SOCIALIZING, AND SUPPORT GROUPS. COOLING e-mail: [email protected] STATION. www.mtsi-seniorcenter.org/ Limitations: REQUIREMENTS MUST BE MET BASED ON Contact: PAULA EDWARDS, PROGRAM DIRECTOR SPECIFIC PROGRAMS ELIGIBILITY. Comments: CALL FOR DETAILS ON ANY PROGRAM OR ACTIVITY. SEE MOUNT SI'S SENIOR SHUTTLE, COMMUNITY SHUTTLE FOR TRANSPORTATION INFO.

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MOUNTLAKE TERRACE RECREATION VARIES PAVILION RECREATIONAL & FITNESS SERVICES FOR ALL AGES TO INCLUDE: AEROBIC EXERCISE CLASSES 5303 228TH ST SW CHANGE OCCASIONALLY DEPENDING ON WHAT MOUNTLAKE TERRACE, WA 98043 INSTRUCTORS CAN TEACH. SOME CLASSES (425) 776-9173 (425) 775-2365 AVAILABLE ARE: NIA, YOGA, SILVER SNEAKERS. FAX: FOR MORE UP-TO-DATE CLASSES PLEASE SEE e-mail: [email protected] OUR WEBSITE, CRAZE MAGAZINE, OR CALL. www.mltrec.com SHALLOW WATER FITNESS, DEEP WATER Contact: SUSAN BROOKS FITNESS, LOW-IMPACT FITNESS TRAINING, ARTHRITIS AQUATICS PROGRAM, RIVER FITNESS AND DANCING, RACQUETBALL, TENNIS, VOLLEYBALL, DRY SAUNA, AND HOT TUB. ELLIPTICAL, TREADMILL, RECUMBENT BIKE, ROWING MACHINE, AND HAND WEIGHTS. THE CARDIO ROOM IS AVAILABLE DURING ALL HOURS OF OPERATION. SILVER SNEAKERS: ALLOWS PARTICIPANT TO ATTEND MOST DROP-IN ACTIVITY FOR FREE. Limitations: Comments: MUCKLESHOOT SENIOR CENTER AND MON - FRI ~ 10AM TO 4PM; EMERGENCY FOOD BANK ASSISTANCE: MON - FRI ~ 8AM TO 5PM RESOURCE CENTER GENERAL CLASSES, HEALTH CLINIC, 39015 172ND AVE SE TRANSPORTATION, SOCIAL ACTIVITIES. CASE MANAGEMENT AVAILABLE FOR ANYONE, ENERGY AUBURN, WA 98092 ASSISTANCE FOR TRIBAL MEMBERS, RENTAL ASSISTANCE FOR TRIBAL MEMBERS, SHELTER AUBURN, WA 98092 ASSISTANCE OR REFERRAL, FOOD BANK (253) 876-3311 SENIOR CENTER (253) 876-3336 AVAILABLE TO ANYONE. LIGHT CHORE SERVICES FOOD BANK AVAILABLE FOR QUALIFIED ELDERS AND FAX:(253) 876-2811 DISABLED. COOLING STATION. e-mail: [email protected] Limitations: FOR NATIVE AMERICAN ELDERLY 50 & OLDER muckleshootseniorcenter.wordpress.com/ & THEIR SPOUSES & THE DISABLED. FOOD BANK SERVES Contact: RURAL AREA BETWEEN AUBURN AND ENUMCLAW; BRING PICTURE ID AND PROOF OF ADDRESS. Comments: COMMODITIES FIRST WEEK OF EACH MONTH (CALL FIRST FOR ACTUAL DAY). EMERGENCY ASSISTANCE (253) 876-3336

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NEST - NORTH EAST SEATTLE NON-PROFIT COMMUNITY GROUP CONNECTING TOGETHER NORTHEAST SEATTLE RESIDENTS TO RAVENNA UNITED METHODIST CHURCH COMMUNITY RESOURCES; AND PROVIDE SOCIAL 5751 33RD NE AND EDUCATIONAL OPPORTUNITIES SO THAT, AS PO BOX 51009 THEY AGE, MEMBERS CAN LIVE CONFIDENTLY IN SEATTLE, WA 98115 THEIR HOMES AND NEIGHBORHOODS. (206) 525-6378 Limitations: FAX: Comments: e-mail: [email protected] www.nestseattle.org Contact: JUDY KINNEY NIKKEI HORIZONS 9AM TO 5:30PM 1601 E. YESLER WAY ADULT EDUCATION AND ACTIVITIES PROGRAM SEATTLE, WA 98122 FOR ACTIVE SENIORS AND GREATER 1601 E. YESLER WAY COMMUNITY. WORKSHOPS, CLASSES IN A RANGE SEATTLE, WA 98122 OF SUBJECTS. FITNESS SERVICES INCLUDE: (206) 726-6465 (206) 323-7100 AEROBICS, EXERCISE CLASSES, WALKING, FAX:(206) 726-7849 DANCING, TAI CHI, WELLNESS, COOKING, e-mail: [email protected] COMPUTER AND FINANCE, ARTS & CRAFTS AND www.nikkeiconcerns.org/nikkeihorizons.html MORE. Contact: YUKIE UTO QUICK, MANAGER Limitations: SOME FACILITIES NOT WHEELCHAIR ACCESSIBLE. PRIORITY GIVEN TO 65+. MEMBERSHIP REQUIRED. Comments: CALL OR E-MAIL TO RECEIVE A SCHEDULE AND REGISTRATION FORM.

NIKKEI HORIZONS - NIKKEI CONCERNS NON-PROFIT CONTINUING EDUCATION AND CONTINUING EDUCATION PROGRAM ACTIVITIES PROGRAM FOR ACTIVE SENIORS AND GREATER COMMUNITY. TOURS, WORKSHOPS, 1601 E YESLER WAY CLASSES IN A RANGE OF SUBJECTS. FITNESS SEATTLE, WA 98122-5640 SERVICES INCLUDE: AEROBICS EXERCISE (206) 323-7100 (MAIN) (206) 726-6465 (DIRECT) CLASSES, WALKING, DANCING, TAI CHI, FAX:(206) 726-7849 WELLNESS WORKSHOPS. e-mail: [email protected] Limitations: SOME FACILITIES NOT WHEELCHAIR www.nikkeiconcerns.org ACCESSIBLE. PRIORITY REGISTRATION GIVEN TO 65+. Contact: ANNUAL MEMBERSHIP FEE OR QUARTERLY REGISTRATION FEE REQUIRED. Comments:

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NORTH BELLEVUE COMMUNITY CENTER MON - THURS ~ 8:30AM TO 9:00PM; FRI 8:30AM - 4063 148TH AVE NE 6:00PM PO BOX 90012 SERVICES INCLUDE COMPREHENSIVE ARRAY OF BELLEVUE, WA 98009 ADULT AND SENIOR RECREATION PROGRAMS (425) 452-7681 AND HUMAN SERVICES INCLUDING BUT NOT FAX:(425) 882-1968 LIMITED TO EDUCATIONAL e-mail: [email protected] CLASSES/WORKSHOPS, HEALTH & FITNESS, www.bellevuewa.gov/north_bellevue_community_center_pr SPORTS, DANCES & DANCE LESSONS, TRIPS & ograms.htm TOURS, DROP-IN ACTIVITIES, LIFELONG LEARNING Contact: COURSES, HOT LUNCH PROGRAM, MEALS ON WHEELS, FOOT CARE, VISITING NURSE, INSURANCE & TAX ASSISTANCE, ESTATE PLANNING AND END OF LIFE ISSUES, SUPPORT GROUP MEETINGS, AND INFORMATION & REFERRAL. CALL OR EMAIL TO RECEIVE CURRENT LIST OF PROGRAMS AND SERVICES. FITNESS SERVICES INCLUDE: AEROBICS, EXERCISE CLASSES, JAZZERCISE, ENHANCE FITNESS PROGRAM, WALKING, DANCING, TAI CHI, PICKLEBALL, YOGA, ETC. COOLING STATION. Limitations: APPOINTMENTS & REGISTRATION REQUIRED FOR SOME CLASSES & SERVICES. Comments: NORTH SEATTLE COMMUNITY COLLEGE MON - THURS ~ 9AM TO 5:30PM AND FRI 9:00AM – 4:30PM ATTN: CONTINUING EDUCATION 2 YEAR COMMUNITY COLLEGE OFFERS 9600 COLLEGE WAY N VOCATIONAL, ACADEMIC, CONTINUING SEATTLE, WA 98103 EDUCATION & REMEDIAL PROGRAMS. (206) 527-3705 CONTINUING ED (206) 934-3600 CITIZENSHIP & ESL CLASSES. DAY & EVENING MAIN CLASSES. FAX:(206) 527-3729 e- Limitations: AVAILABLE FOR ALL AGES, 18 YEARS AND UP mail: Comments: northseattle.edu/programs Contact:

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NORTHSHORE ADULT DAY HEALTH MON - FRI ~ 10AM TO 3PM 10212 E RIVERSIDE DR STRUCTURED ACTIVITIES USING THERAPEUTIC BOTHELL, WA 98011 APPROACHES FROM OT, RECREATIONAL, PT, 10212 E RIVERSIDE DR SOCIAL WORK, SPEECH THERAPY AND NURSING. BOTHELL, WA 98011 WATER EXERCISE THERAPY AVAILABLE. FOOT (425) 488-4821 CARE BY RN; HORTICULTURAL THERAPY FAX:(425) 483-3001 AVAILABLE. FOOD: AM SNACK, LUNCH, JUICE IN e-mail: [email protected] PM. FITNESS SERVICES INCLUDE: WATER www.northshoreseniorcenter.org/programsservices/adultday AEROBICS, EXERCISE CLASSES, MEDICALLY health/overview.aspx SUPERVISED, SEATED EXERCISE, WALKING, FREE Contact: JUDI PIRONE, PROGRAM MANAGER WEIGHTS, DANCING, VOLLEYBALL, WHEELCHAIR SPORTS. BALANCE PROGRAM. COMPUTER LEARNING CENTER, FITNESS ROOM. Limitations: PHYSICAL VIOLENCE, SEVERE WANDERING & INAPPROPRIATE SEXUAL BEHAVIORS NOT ABLE TO BE HANDLED Comments: TRANSPORTATION AVAILABLE. NORTHSHORE SENIOR CENTER MON, TUES, THURS, FRI ~ 8:30AM TO 4:30PM; WED 8;30AM- TO 9:00PM; SAT ~ 8:30AM TO 3:30PM; SUN 10201 E RIVERSIDE DR 12:30PM-4:00PM, LUNCH MON - FRI ~ 12PM TO BOTHELL, WA 98011 12:45PM. (425) 487-2441 SENIOR EMPLOYMENT PROGRAM; SHIBA; FOOT FAX:(425) 485-4954 CARE CLINIC (MON 9-11:30AM, TUES 9-11:00AM e-mail: [email protected] &12-3PM, FRI 9-11:30AM; COUNSELING; www.northshoreseniorcenter.org TRANSPORTATION; COMMUNITY DINING LUNCH Contact: KERRI SCHWINDT, PROGRAM MANAGER PROGRAM CONGREGATE MEAL SITE; GIFT SHOP; FREQUENT DAY TRIPS & LONGER VARIOUS RECREATIONAL ACTIVITIES; FINANCIAL PLANNING; SPECIAL EVENTSAA; FINANCIAL PLANNING; EXERCISE; SPECIAL EVENTS; CONCERTS; ADULD DAY HEALTH; POWERFUL TOOLS FOR CAREGIVERS TRAINING. Limitations: Comments: NORTHSHORE YMCA MON - FRI ~ 5AM TO 10PM; SAT ~ 7AM TO 7PM; SUN ~ 9AM TO 6PM 11811 NE 195TH ST THE YMCA OFFERS A VARIETY OF PROGRAMS FOR BOTHELL, WA 98011 PEOPLE OF ALL AGES AT 11 BRANCHES (425) 485-9797 THROUGHOUT THE GREATER SEATTLE AREA. FAX:(425) 486-7757 CLASSES AND PROGRAMS DESIGNED FOR OLDER e-mail: [email protected] ADULTS ARE OFFERED AT SEVERAL BRANCHES, www.seattleymca.org/Locations/Northshore/ WITH SPECIAL MEMBERSHIP RATES FOR Contact: LOUANN JACKMAN, DIRECTOR SENIORS. OLDER ADULT PROGRAMS INCLUDED. Limitations: Comments: WEBSITE LISTS CLASS SCHEDULES. ONLINE WELLNESS CENTER W/ INFO. WHICH CAN BE ACCESSED BY GOING TO MAIN SITE, SELECTING LOCATION(S), THEN "SENIOR PROGRAMS" OR "ADULT PROGRAMS."

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OLDER LESBIANS OF SOUTH SEATTLE 2014 POTLUCKS 6PM TO 8PM ON JULY 14, SEPT 8, AND NOV 3 SOUTHEAST SEATTLE SENIOR CENTER OLDER LESBIAN GROUP MEETS QUARTERLY FOR 4655 S HOLLY ST SOCIAL EVENTS, POTLUCKS, DISCUSSIONS AND SEATTLE, WA 98118 SUPPORT. (206) 722-0729 LGBTIQ FAX: GLBTIQ e-mail: [email protected] Limitations: Comments: CURRENTLY MEETS AT SOUTHEAST SEATTLE FAI COFFIN Contact: SENIOR CENTER. CALL TO CHECK LOCATION. OUT & ABOUT WALK 2ND AND 4TH FRI ~ 10AM TO 12:30PM VARIOUS LOCATIONS SPONSORED BY SEATTLE PARKS AND SEATTLE PARKS AND RECREATION RECREATION. A BRISK 3-4 MILE WALK IN VARIOUS 309 PONTIUS AVE N PARKS AND NEIGHBORHOODS THROUGHOUT SEATTLE, WA 98109 SEATTLE. ENDS WITH A SOCIAL GATHERING IN A (206) 684-4664 NEARBY CAFÉ. MOMENTIA - SEATTLE AREA FAX: CREATIVE AND SOCIAL ENGAGEMENT e-mail: [email protected] OPPORTUNITY FOR PERSONS LIVING WITH DEMENTIA. Contact: MARI BECKER Limitations: CALL FOR CURRENT LOCATIONS. Comments: SEE MOMENTIA CALENDAR FOR MORE ACTIVITIES: WWW.MOMENTIACALENDAR.COM OUTDOORS FOR ALL OFFICE: MON - FRI ~ 9AM TO 5PM; PROGRAMS: SEASONAL 6344 NE 74TH ST, STE 102 NONPROFIT AGENCY THAT IMPROVES THE SEATTLE, WA 98115 QUALITY OF LIFE FOR PEOPLE WITH DISABILITIES (206) 838-6030 IN WESTERN WASHINGTON BY PROVIDING FAX:(206) 838-6035 OPPORTUNITIES TO PARTICIPATE IN OUTDOOR e-mail: [email protected] RECREATIONAL ACTIVITIES THROUGH www.outdoorsforall.org EDUCATION AND TRAINING. PROVIDES YEAR Contact: ROUND RECREATIONAL ACTIVITIES FOR INDIVIDUALS WITH DISABILITIES: DOWNHILL & CROSS COUNTRY SKIING, SNOWBOARDING, SHOW SHOEING, BICYCLING, HIKING, CANOEING, CYCLING, ROCK CLIMBING, PADDLING, CAMPING & MORE. Limitations: CLIENTS MUST BE INDEPENDENT IN PERSONAL CARE ISSUES OR PROVIDE SUPPORT FOR THEMSELVES DURING ACTIVITIES. Comments: FORMERLY KNOWN AS "SKIFORALL FOUNDATION"

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PACIFIC ALGONA SENIOR CENTER TUES - FRI ~ 8AM TO 5PM CONGREGATE MEAL SITE TUESDAY-FRIDAY @ 100 THIRD AVE SE NOON; VARIOUS RECREATIONAL PROGRAMS PACIFIC, WA 98047 SUCH AS FIELD TRIPS TWICE A MONTH, (253) 929-1151 (253) 929-1154 PINOCHLE- WED 6:30PM AND FRIDAY 6:30PM, FAX:(253) 939-6026 BRIDGE- MON 11AM-2PM, THURSDAYS 1PM; FOOT e-mail: [email protected] CARE 1ST THURSDAY, EVERY OTHER MONTH 9AM-2:30PM; BLOOD PRESSURE CHECKS WED Contact: PHIL DELEO, PROGRAM MANAGER EVENINGS AT PINOCHLE; USDA FOOD DISTRIBUTION SITE 2ND AND 4TH THURSDAYS; FREE BREAD FRIDAYS 10AM-4PM; MEALS ON WHEELS DELIVERED ON THURSDAYS; ENERGY & TAX ASSISTANCE (WHEN AVAILABLE), RSVP; LOW IMPACT AEROBICS TUESDAYS AND THURSDAYS AT 9AM, WALKING TO MUSIC WEDNESDAYS AT 9AM. FREE LUNCH TO ALL AGES EVERY MON ~ 11AM-1PM. MUSIC JAM SESSION EVERY THURS ~ 6-9PM. Limitations: Comments: LOCAL TRANS PROVIDED TO MEAL SITE; NO FEE. SEE "PACIFIC ALGONA SENIOR CENTER BUS." PARKS & RECREATION - LIFELONG OFFICE: MON - FRI ~ 9AM TO 2PM. PROGRAM RECREATION - SEATTLE HOURS VARY. LOCAL SEATTLE PARKS AND RECREATION RECREATIONAL, SOCIAL & SPECIAL PROGRAMS COMMUNITY CENTERS FOR SENIORS AT VARIOUS SITES IN CITY 4554 NE 41ST INCLUDING: ARTS & CRAFTS, EXERCISE, GAMES, SEATTLE, WA 98105 ORGANIZED TRIPS, DANCING, DROP-IN (206) 684-4951 ACTIVITIES. SPECIAL PROGRAMS AT LOCAL FAX:(206) 684-4957 CENTERS. QUARTERLY PROGRAM BROCHURE e-mail: [email protected] AVAILABLE. www.cityofseattle.net/parks/Seniors/index.htm Limitations: Contact: ANGELA P. SMITH RECREATION SPECIALIST, Comments: BARRIER-FREE ACCESS VARIES BY SITE. CENTRAL EAST SECTOR

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PETER KIRK COMMUNITY CENTER MON - FRI ~ 8AM TO 5PM HEALTH CLINIC: FOOT CARE WEDNESDAY 9AM - 325 KIRKLAND AVE 3PM BY APPT ONLY; METRO BUS PASSES; LEGAL KIRKLAND, WA 98033 (SRA); RECREATIONAL ACTIVITIES, GROCERY (425) 587-3360 SHOPPING, 55 ALIVE DRIVING CLASS; VAN & FAX:(425) 587-3367 CHARTER TRIPS; SPECIAL EVENT PARTIES; e-mail: [email protected] FACILITY RENTAL; SEMINARS & LECTURES: www.kirklandwa.gov HEALTH, NUTRITION, FINANCIAL. Contact: LONI ROTTER TRANSPORTATION: VAN SERVICE WEEKDAYS TO AND FROM CENTER; CONGREGATE MEAL SITE MON-FRI. MEALS ON WHEELS SATELLITE SITE- MEALS DELIVERED ON THURSDAYS. MOW STAFF COORDINATOR BETSY. FITNESS SERVICES INCLUDE: AEROBICS, BACK FITNESS, EXERCISE CLASSES, LIFETIME FITNESS PROGRAM, SEATED EXERCISE, WALKING, DANCING, TAI CHI, TENNIS, YOGA. COOLING STATION. Limitations: Comments: FORMERLY KIRKLAND COMMUNITY SENIOR CENTER PIKE MARKET SENIOR CENTER & FOOD MON - FRI ~ 8AM TO 4PM BANK SOCIAL SERVICES; EMPLOYMENT SERVICES; FOOD BANK; SERVES 2 FREE MEALS SEVEN 85 PIKE ST, SUITE 200 DAYS A WEEK FOR OVER 55; MONTHLY SEATTLE, WA 98101 NEWSLETTER; WELLNESS PROGRAM; LIFETIME (206) 728-2773 EXT 2 FITNESS PROGRAM; RESIDENT ADVOCATE FAX:(206) 727-4849 PROGRAM, CONTACT SANDRA DUNN. COOLING e-mail: [email protected] STATION. www.pikemarketseniorcenter.org Limitations: 55 AND OLDER. SANDRA DUNN, OUTREACH SOCIAL Contact: FOOD BANK ELIGIBILITY, SR CTR: FOOD BANK OPEN TUES SERVICES/RESIDENT ADVOCATE 10AM-1PM, THURS 10AM-1PM Comments: FOOD BANK ONLY: (206) 626-6462 QUEEN ANNE COMMUNITY CENTER / MON - FRI ~ 1PM TO 9PM, POOL HAS EXTENDED POOL HOURS SEATTLE PARKS AND RECREATION COMMUNITY 1901 FIRST AVE W CENTER WITH FITNESS PROGRAMS, INCLUDING: SEATTLE, WA 98119 AEROBICS, CIRCUIT TRAINING, TAI CHI, YOGA, (206) 386-4240 (206) 684-4282 POOL INFO ARTHRITIS EXERCISE (CHAIR), ARTHRITIS TAI CHI, FAX:(206) 386-4284 FUNCTIONAL FITNESS, PICKLEBALL, OPEN SW IM, e-mail: [email protected] WATER EXERCISE, MONDAY MEAL PROGRAMS, www.seattle.gov/parks/centers/queenannecc.htm DAY TRIPS, DROP-IN BINGO, SCRABBLE, MAH Contact: JONG. Limitations: Comments: CALL FOR POOL HOURS

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RAINIER BEACH COMMUNITY CENTER / SUN ~ 9AM TO 6:30PM; MON-THURS ~ 11AM TO POOL 9PM; FRI & SAT ~ 9AM TO 7PM POOL HAS EXTENDED HOURS 8825 RAINIER AVE S VARIOUS RECREATIONAL PROGRAMS. ART SEATTLE, WA 98118 CLASSES. FREE COMPUTER LEARNING. (206) 386-1925 CENTER (206) 386-1944 POOL SWIMMING POOL. FITNESS SERVICES INCLUDE: FAX:(206) 386-1399 AEROBICS, EXERCISE CLASSES, BASKETBALL, e-mail: DANCE, KARATE, SWIMMING, TENNIS, YOGA, www.seattle.gov/parks/Centers/rainierbeach.htm CAPOEIRA. Contact: Limitations: 300 LB LIMIT FOR CHAIR LIFT TO POOL. ARTHRITIS WATER CLASS REQUIRES DOCTOR'S RELEASE. Comments: LATE NIGHT TEEN PROGRAM FRI AND SAT ~ 7PM TO MIDNIGHT RAINIER COMMUNITY CENTER MON, WED ~ 8AM TO 9PM; TUE ~ 11AM TO 9PM; THURS ~ 10AM TO 9PM; FRI ~ 8AM TO 6PM; SAT ~ 4600 38TH AVE S 9AM TO 5PM; SUN ~ 11PM TO 4PM SEATTLE, WA 98118 COMMUNITY CENTER OFERING COMPUTER (206) 386-1919 INTRODUCTION, PRESCHOOL PROGRAM, TEEN FAX: PROGRAMS, SENIOR PROGRAMS, LATE NIGHT e-mail: RECREATION, DAY CAMP, ORGANIZED SPORTS & www.seattle.gov/parks/centers/rainiercc.htm FITNESS CENTER, ARTS, TRIPS. Contact: SPECIFIC PROGRAMS INCLUDE TAI-CHI, PICKLEBALL, BASKETBALL, WALKING PROGRAM, LICENSED DAY CAMP, LATE NITE TEEN ACTIVITIES, CLASSES TEACH MUSIC, ARTS, COOKING, BRIDGE, BINGO, AND DANCE. Limitations: CLOSED FOR HOLIDAYS Comments: LATE NIGHT HOURS FRI AND SAT 7PM - MIDNIGHT RAVENNA ECKSTEIN COMMUNITY MON - FRI ~ 12:30PM TO 8:30PM; SAT ~ 9AM TO CENTER 2PM AEROBICS; PICKLEBALL; LINE DANCING; 6535 RAVENNA AVE NE WATERCOLOR; TAI CHI; PACE (ARTHRITIS CHAIR SEATTLE, WA 98115 EXERCISE); SPECIAL EVENTS & WORKSHOPS FOR (206) 684-7534 (206) 684-4951 SENIORS; CONNECTION FOR WEEKLY DAY TRIPS. FAX:(206) 684-4957 e-mail: Limitations: www.seattle.gov/parks/centers/ravennaecksteincc.htm Comments: Contact:

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REDMOND SENIOR CENTER MON - THURS ~ 8:30AM TO 9PM, FRI ~ 8:30AM TO 4:30PM; LUNCH MON - FRI ~ NOON 8703 160TH AVE NE CITY RUN FACILITY PROVIDING RECREATIONAL REDMOND, WA 98052 ACTIVITIES, FREE AND FEE-BASED, INCLUDE (425) 556-2314 ARTS & CRAFTS, DANCE, FITNESS, YOGA, FAX:(425) 556-2365 COMPUTERS. HEALTH PROGRAMS INCLUDE e-mail: [email protected] OVERLAKE HOSPITAL & EVERGREEN www.redmond.gov/ParksRecreation/50Plus/ PRESENTATIONS, BLOOD PRESSURE CHECKS, Contact: TERI BURKE OR KAREN PHILLIPS, PROGRAM PARTNERS, ACCESS TO LEGAL ASSISTANCE, COORDINATORS SHIBA. DAY TRIPS. LUNCH SERVED M-F. MEALS ON WHEELS DELIVERED EVERY OTHER FRIDAY. ONCE A WEEK GROCERY SHOPPING IF WITHIN REDMOND. SEE ALSO "REDMOND SENIOR CENTER BUS". FITNESS SERVICES INCLUDE: AEROBICS, SEATED EXERCISE, WALKING (OUTDOOR), DANCING (LINE, TAP, BALLROOM, FOLK, CLOGGING), TENNIS (OFFSITE), PICKLEBALL (OUTDOOR), YOGA (HATHA), NIA, TABLE TENNIS, STRENGTH AND BALANCE TRAINING, BILLIARDS. COOLING STATION. Limitations: MOST PROGRAMS REQUIRE PRIOR SIGN-UP. MOST PROGRAMS OPEN TO AGE 50+, SOME OPEN TO ADULTS 18+. Comments: CHANGING PROGRAM INFO. AVAILABLE IN QUARTERLY NEWSLETTER ($12 ONE-YEAR SUBSCRIPTION). REMEMBER THE HUNGRY 3RD TUES OF THE MONTH ~ 10AM TO 11:30AM MONTHLY FOOD BANK VOLUNTEER PROGRAM CHERRY STREET FOOD BANK FOR PERSONS LIVING WITH EARLY STAGE 711 CHERRY ST MEMORY LOSS. CARE PARTNERS WELCOME. SEATTLE, WA 98104 MOMENTIA - SEATTLE AREA CREATIVE AND (206) 684-4664 SOCIAL ENGAGEMENT OPPORTUNITY FOR FAX: PERSONS LIVING WITH DEMENTIA. e-mail: [email protected] Limitations: RSVP REQUIRED Comments: SEE MOMENTIA CALENDAR FOR MORE Contact: MARI BECKER, SEATTLE PARKS AND ACTIVITIES: WWW.MOMENTIACALENDAR.COM RECREATION RENTON RECREATION DEPARTMENT ADMIN: MON - FRI ~ 8AM TO 5PM; 1715 MAPLE VALLEY HWY RECREATION PROGRAMS AND FACILITIES FOR CITY HALL RENTON AREA. SERVES ALL AGES AND INCLUDES 1055 S GRADY WAY ACTIVITIES FOR DEVELOPMENTALLY DISABLED. RENTON, WA 98057 COOLING STATION. (425) 430-6600 ADMINISTRATIVE (425) 430-6700 Limitations: COMMUNITY CTR Comments: FAX:(425) 430-6701 e-mail: www.rentonwa.gov/living/default.aspx?id=6136 Contact:

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RENTON SENIOR ACTIVITY CENTER MON - FRI ~ 9AM TO 5PM; LUNCH MON - FRI ~ 11:30AM DINING ROOM OPENS AT 10:30AM FOR 211 BURNETT AVE N TICKETS AND SEATING. RENTON, WA 98057 LEGAL INFORMATION (SENIOR RIGHTS (425) 430-6633 (423) 254-1128 ASSISTANCE), CALL FOR APPOINTMENT. VARIOUS FAX:(425) 430-6631 e-mail: RECREATIONAL ACTIVITIES, COMMUNITY DINING www.rentonwa.gov/living/default.aspx?id=40 LUNCH PROGRAM CONGREGATE MEAL SITE, Contact: CHERILYN WILLIAMS, SITE COORDINATOR HEALTH CLINIC WITH FOOT CARE, BLOOD PRESSURE. FOOT CARE CALL TO MAKE APPOINTMENT. COMPUTER CLASSES. Limitations: APPOINTMENT NEEDED FOR FOOTCARE Comments: SALVATION ARMY SEATTLE WHITE MON - FRI ~ 9AM TO 12:30PM; FOOD PANTRY CENTER COMMUNITY CENTER LUNCH M, W, F ~ 11AM 9050 16TH AVE SW NON-PROFIT OUTREACH MINISTRY PROVIDING SEATTLE, WA 98106 SERVICES FOR LOW-INCOME INDIVIDUALS AND PO BOX 46333 FAMILIES. SEATTLE, WA 98146 FOOD, MEALS, RECREATION, SENIOR/YOUTH (206) 767-3150 SPECIFIC CLUBS AND ACTIVITIES, RENT & UTILITY FAX:(206) 767-9548 e-mail: ASSISTANCE, MOVE-IN EXPENSE ASSISTANCE, www.salvationarmyswc.org/senior-center TRANPORTATION ASSISTANCE TUTORING, Contact: JANEECE TALBOT, SENIOR CENTER AFTERSCHOOL PROGRAM AND SEASONAL DIRECTOR PROGRAMS/ASSISTANCE. COOLING STATION. COMPUTER LAB OPEN WED ONLY 9AM-12:30PM Limitations: 55+ LUNCH PROGRAM OPEN TO ANYONE WHO WALKS IN. Comments: SAMMAMISH FAMILY YMCA MON - THURS ~ 6AM TO 9PM; FRI ~ 6AM TO 8PM; SAT & SUN ~ 9AM TO 5PM 4221 228TH AVE SE THE YMCA OFFERS A VARIETY OF PROGRAMS FOR ISSAQUAH, WA 98029 PEOPLE OF ALL AGES AT 14 BRANCHES (425) 391-4840 THROUGHOUT THE GREATER SEATTLE AREA. FAX:(425) 391-4815 CLASSES DESIGNED FOR OLDER ADULTS ARE e-mail: [email protected] OFFERED AT SEVERAL BRANCHES, WITH SPECIAL www.sammamishymca.org MEMBERSHIP RATES FOR SENIORS. FITNESS Contact: KAYNE SERVICES INCLUDE: WATER AEROBICS, AEROBICS, BACK FITNESS, PILATES, EXERCISE CLASSES, SEATED EXERCISE (SILVER SNEAKERS STRENGTHENING AND CONDITIONING), WEIGHT MACHINES, FREE WEIGHTS, BASKETBALL, KICKBOXING, CYCLING (STATIONARY CYCLES), SWIMMING, PERSONAL TRAINERS, YOGA. Limitations: MEMBERSHIP REQUIRED (NON-MEMBER DROP-INS, DAILY FEE). Comments:

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SAMOANA SENIOR CLUB WED & FRI ~ 10AM TO 12PM HIGH POINT COMMUNITY CENTER LUNCH AT HIGH POINT COMMUNITY CENTER, 6920 6920 34TH AVE SW 34TH AVE SW, SEATTLE, 98126. Limitations: PRIMARILY SERVES LOW-INCOME SAMOANS SEATTLE, WA 98126 Comments: LIMITED SPACE C/O ACRS 3639 MARTIN LUTHER KING JR WAY S SEATTLE, WA 98144-6847 (206) 695-7522 FAX:(206) 695-7606 e-mail:

Contact: ELSA VALLE, COORDINATOR; CHESTER FUAVAI (206) 695-7510 SEATAC PARKS & RECREATION MON - FRI ~ 8:30AM TO 5PM; SENIOR PROGRAM: DEPARTMENT MON - FRI ~ 9AM TO 4PM OFFERS VARIETY OF RECREATIONAL PROGRAMS CITY HALL & CLASSES FOR SENIORS, ADULTS, CHILDREN & 4800 S 188TH ST TEENS WHO RESIDE IN SOUTH KING COUNTY. SEATAC, WA 98188 PROGRAMS INCLUDE BEFORE & AFTER SCHOOL, (206) 973-4670 ADMINISTRATION (206) 973- PRE-SCHOOL, YOUTH CAMPS, SENIOR PROGRAM, 4690 SENIOR PROGRAMS ADULT RECREATIONAL LEAGUES. FITNESS FAX:(206) 973-4699 SERVICES INCLUDE: AEROBICS, EXERCISE e-mail: CLASSES, WALKING, SEATED EXERCISE, WEIGHT www.ci.seatac.wa.us/index.aspx?page=136 MACHINES, FREE WEIGHTS, BASKETBALL, Contact: DANCING, PICKLEBALL, YOGA, KARATE. Limitations: Comments: SEATAC COMMUNITY CENTER 13735 24TH AVE S, (206) 973-4680 SEATAC SENIOR PROGRAM MON - FRI ~ 9AM TO 4M; LUNCH TUES - FRI ~ 11:45AM 13735 24TH AVE S LUNCH TUES-FRIDAY AT 11:45AM; MEALS ON SEATAC, WA 98168 WHEELS; DAY TRIPS; FOOT CARE; (206) 973-4690 SENIOR PROGRAM (206) 973- CARDIOVASCULAR WEIGHT ROOM & FITNESS 4680 COMMUNITY CTR PROGRAMS; BLOOD PRESSURE SCREENINGS; FAX:(206) 973-4699 COMPUTER LAB; EDUCATIONAL SEMINARS; AARP e-mail: TAX HELP; CLASSES, ENERGY ASSISTANCE www.ci.seatac.wa.us PROGRAM, & VARIOUS PROGRAMS; Contact: KATHLEEN CUMMINGS, SENIOR SERVICES TRANSPORTATION TO AND FROM THE SEATAC COORDINATOR SENIOR PROGRAM IS PROVIDED TO SEATAC RESIDENTS IN A WHEELCHAIR ACCESSIBLE VAN WITH LIFT. COOLING STATION. Limitations: Comments: LOCATED AT THE SEATAC COMMUNITY CENTER. SEE ALSO "SEATAC SENIOR VAN - SEATAC SENIOR CENTER."

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SEATTLE CITY SWIMMING POOLS BALLARD POOL-684-4094; COLMAN POOL-684-7494; SEASONAL; EVANS POOL-684-4961; HELENE 100 DEXTER AVE N MADISON POOL-684-4979; MEADOWBROOK POOL SEATTLE, WA 98109 684-4989; MEDGAR EVERS POOL-684-4766; QUEEN (206) 684-4075 ANNE POOL-386-4282; RAINIER BEACH POOL-684- FAX: 4075; SOUTHWEST POOL-684-7440; POP e-mail: MOUNGER POOL 684-4708 SEASONAL; http://www.seattle.gov/parks/pools.asp Limitations: Contact: Comments:

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SEATTLE FAMILY CENTERS VARIES, SEE WEBSITE 7 DIFFERENT LOCATIONS CITY OF SEATTLE FUNDS 7 FAMILY CENTERS, 700 5TH AVE, STE 5800 PLACES FOR FAMILIES TO GO FOR CONNECTION, PO BOX 34215 FRIENDSHIP, AND SENSE OF COMMUNITY. THEY SEATTLE, WA 98124 OFFER PARENTING AND SUPPORT GROUPS, (206) 233-7090 (206) 386-1017 INFORMATION AND REFERRAL SERVICES, LOW- FAX: COST FAMILY ACTIVITIES, ESL CLASSES, YOUTH e-mail: [email protected] PROGRAMS, LIFE SKILLS WORKSHOPS, PARENT- www.seattle.gov/humanservices/children_families/support/fa CHILD ACTIVITIES AND FREE CHILDCARE WHILE mily_centers.htm FAMILIES ARE PARTICIPATING IN CLASSES. Contact: WENDY HOLMAN 7 LOCATIONS: NORTH SEATTLE FAMILY CENTER (CHILDREN'S HOME SOCIETY), 3200 NE 125TH STREET, 98125 (206-364-7930). HIGH POINT FAMILY CENTER (NEIGHBORHOOD HOUSE), 6558 - 35TH AVE SW, SEATTLE WA 98126 (206-923-3266). FAMILYWORKS RESOURCE CENTER, 1501 N 45TH, 98103 (206-694-6727) www.familyworksseattle.org RAINIER BEACH (ATLANTIC STREET CENTER), 8825 RAINIER AVE S, 98118 (206-723-1301) www.atlanticstreet.org/programs/folder.2007-01- 25.3793394326/rainier-beach-family-center NEWHOLLY (ATLANTIC STREET CENTER), 7050 32ND AVENUE S., (206-723-4073) www.atlanticstreet.org/programs/folder.2007-01- 25.3793394326/newholly-family-center SOUTHWEST (SOUTHWEST YOUTH & FAMILY SERVICES), 4555 DELRIDGE WAY SW, 98106 (206- 937-7680) www.swyfs.org/fam.htm INTERNATIONAL FAMILY CENTER (CHINESE INFORMATION & SERVICE CENTER), 611 S LANE ST, SEATTLE 98104 (206-624-5633). Limitations: Comments: FAMILYWORKS REOURCE CENTER: SOUTHWEST FAMILY CENTER: http://swyfs.org/fam.htm NEWHOLLY FAMILY CENTER: www.atlanticstreet.org/programs/folder.2007-01- 25.3793394326/newholly-family-center

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SEATTLE INDIAN HEALTH BOARD MON - FRI ~ 8:30AM TO 6PM; SAT ~ 9AM TO 2PM 611 12TH AVE STE 200 WALK=IN CLINIC SEATTLE, WA 98144 COMPREHENSIVE NONPROFIT MULTI-SERVICE PO BOX 3364 AGENCY FOCUSING ON AMERICAN INDIANS AND SEATTLE, WA 98114 ALASKA NATIVES (HOWEVER, AGENCY DOES (206) 324-9360 SERVE ENTIRE COMMUNITY). MEDICAL & FAX:(206) 324-8910 GENERAL DENTISTRY, LIMITED AMOUNT OF e-mail: [email protected] DENTURES AND PARTIALS, ORAL SURGERY, www.sihb.org PREVENTIVE SERVICES, HYGIENE (TEETH Contact: KELLI LUGTU, EXECUTIVE ASSISTANCE EXT CLEANING); COUNSELING CENTER; 1103 COMPREHENSIVE REHABILITATION PROGRAM FOR NATIVE AMERICANS (ALSO AVAILABLE TO NON-NATIVE) WITH ALCOHOL AND SUBSTANCE ABUSE PROBLEMS, (206) 722-7152. ALSO PROVIDES SUPPORT FOR FAMILIES OF SUBSTANCE ABUSERS; YOUTH SERVICES; COMMUNITY EDUCATION; WIC; IMMUNIZATION; DOMESTIC VIOLENCE SERVICES. SENIOR ACTIVITIES (55+) WED (ARTS & CRAFTS) & FRI (BINGO) ~ 12:30PM TO 3PM (PRIZES AND SNACKS). Limitations: Comments: MEDICAID MEDICALLY INDIGENT PROGRAM ENDED 6/30/03. FOR INFO. ABOUT CHARITY CARE FOR HOSPITAL SERVICES (LOWER RATES BASED ON INCOME), CONTACT HOSPITAL'S ADMITTING OR BILLING OFFICE.

SEATTLE PRIME TIMERS LOCAL CHAPTER OF PRIME TIMERS WORLDWIDE. SOCIAL AND OUTREACH ORGANIZATION FOR PO BOX 75651 ADULT GAY MEN AND THEIR FRIENDS, SEATTLE, WA 98175 APPROXIMATELY 40 AND ABOVE OFFERS WEEKLY ACTIVITIES FAX: SPONSORED BY AND FOR ITS ACTIVE MEMBERS, e-mail: [email protected] INCLUDING DINING OUT. GAMES NIGHT,MOVIE www.seattleprimetimers.org Contact: MATINEES, HIKES, WEEKEND TRIPS TO VANCOUVER, BC. AND PORTLAND, OR., GARDEN TOURS, ARBORETUM WALKS, AND JUST ABOUT ANYTHING ELSE A MEMBER WANTS TO HOST. LGBTIQ GLBTIQ Limitations: MEMBERSHIP APPLICATION AVAILABLE ONLINE. ANNUAL DURES. Comments:

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SENIOR CENTER OF WEST SEATTLE MON - FRI ~ 8:30AM TO 5PM LUNCH MOND-FRI 11:45AM TO 12:15PM 4217 SW OREGON ST FULL SERVICE SENIOR CENTER & COMMUNITY SEATTLE, WA 98116 DINING LUNCH PROGRAM CONGREGATE MEAL (206) 932-4044 SITE AND CAFÉ PROVIDING HOT LUNCHES, FREE FAX:(206) 932-4077 COMPUTER/INTERNET USE, ENHANCE WELLNESS, e-mail: [email protected] MEALS-ON-WHEELS, FOOT CARE, TAX www.sc-ws.org/ PREPARATION, LOW VISION, TRANSITIONS & Contact: MEALS-ON-WHEELS COORDINATOR JOYCE DIABETES SUPPORT GROUPS AND COOLING MCALLISTER STATION. ALSO OFFERS CLASSES AND SOCIAL OPPORTUNITIES. Limitations: HOT LUNCH SERVED MON-THURS. SANDWICH AND SOUP SERVED ON FRI. Comments: SENIOR SOCIAL PROGRAM TUES & THURS ~ 10AM TO 2PM PART OF MERCER ISLAND PARKS & RECREATION 8236 SE 24TH ST DEPARTMENT. DAILY SCHEDULED ACTIVITIES MERCER ISLAND, WA 98040 INCLUDES: SNACK & LUNCH, PHYSICAL & MENTAL (206) 275-7843 ACTIVITIES, SPECIAL EVENTS, MUSIC, CRAFTS FAX: FOR SENIORS WITH SPECIAL NEEDS. e-mail: [email protected] Limitations: RECREATION PROGRAM www.miparks.net Comments: Contact: LESLIE SYLVETSKY

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SHORELINE LAKE FOREST PARK MON - FRI ~ 8:30AM TO 4:30PM; LUNCH MON - FRI SENIOR CENTER ~ 11:30AM TO 12:30PM HAIRCUTS, MASSAGE, FOOT CARE, BASTYR 18560 1ST AVE NE, #1 ALTERNATIVE MEDICINE CLINIC: ALL BY SHORELINE, WA 98155 APPOINTMENT; METRO BUS STICKERS; BLOOD (206) 365-1536 PRESSURE CHECKS, 1ST AND 3RD THURSDAYS, FAX:(206) 364-8930 BLOOD SUGAR CHECKS, 3RD THURSDAYS, 9- e-mail: [email protected] NOON. LIMITED MEDICAL EQUIPMENT LOAN www.shorelinelfpseniorcenter.org PROGRAM; ENHANCE WELLNESS PROGRAM, Contact: JON ANN CRUVER SUPPORT GROUPS (STROKE, PARKINSON'S, HARD OF HEARING, TRANSITIONS, LOW-VISION, DIABETES); SOCIAL WORKER, SUPPORT SERVICES; MEALS ON WHEELS SITE, DELIVERY ON THURSDAYS; ON-GOING CLASSES INCLUDE ENHANCE FITNESS, SOFT EXERCISE, EXERCISE TO MUSIC, TAI CHI, HULA & LINE DANCING; VARIOUS GAMES AND CARDS, EDUCATION AND LANGUAGE CLASSES, VISUAL & PERFORMING ARTS CLASSES, CRAFTS CLASSES, COMPUTER CLASSES. CONGREGATE MEAL SITE, DAILY COMMUNITY DINING LUNCH PROGRAM, SPECIAL EVENTS AND YEARLY HOLIDAY BAZAAR, ALL ANNOUNCED IN BI-MONTHLY ACTIVITIES GUIDE. VOLUNTEER OPPORTUNITIES OFFERED AT THE CENTER, THROUGH POWER OF ONE (SENIOR TUDORS FOR STUDENTS IN THE SHORELINE SCHOOL DISTRICT). DOOR TO DOOR SHUTTLE SERVICE OFFERED FOR FREE TO SHORELINE AND LAKE FOREST PARK RESIDENTS. COOLING STATION. Limitations: CALL FOR APPOINTMENT FOR FOOTCARE, LEGAL SERVICES, HAIR CUTS, MASSAGE AND BASTYR CLINIC Comments: NEED FOR VOLUNTEER SHUTTLE VAN DRIVERS (CONTACT 206-727-6262). SI VIEW POOL OFFICE HOURS MON - FRI ~ 9AM TO 5PM; CALL 400 SE ORCHARD DRIVE FOR POOL HOURS SI VIEW METROPOLITAN PARK DISTRICT PHYSICAL REHABILITATION & SWIMMING PO BOX 346 INSTRUCTION TO RESIDENTS OF UPPER NORTH BEND, WA 98045 SNOQUALMIE VALLEY. CALLFOR POOL HOURS (425) 888-1447 (425) 831-1900 POOL PROGRAM SPECIFIC TO PROGRAM. FAX:(425) 831-1442 Limitations: M,W 2:30 - 3:15 AND T, TH 2:30 - 3:30 e-mail: [email protected] Comments: ARTHRITIS THERAPY CLASSES: TUES AND www.siviewpark.org THUR ~ 2:20 TO 3:30PM Contact: LAUREL ANDERSON , RECREATION SPANISH IS AVAILABLE TUE AND THURS, FRENCH SPECIALIST / AQUATICS AVAILABLE TUE, WED AND THURS 12 - 9PM ONLY.

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SKI FOR LIGHT / PUGET SOUND MON - FRI ~ 9AM TO 5PM SKI FOR LIGHT, SONS OF NORWAY OUTREACH, IS LEIF ERIKSON HALL A NONPROFIT ORGANIZATION THAT PROMOTES 2245 NW 57TH ST CROSS-COUNTRY SKIING FOR VISION AND SEATTLE, WA 98107 MOBILITY IMPAIRED PARTICIPANTS. SIGHTED (206) 297-7579 VOLUNTEERS ASSIST AS GUIDES, TRAINERS AND FAX: WORKERS. e-mail: [email protected] Limitations: www.sonsofnorway2.com/skiforlight.html Comments: Contact: DOUG SUNDBERG SNO-VALLEY SENIOR CENTER MON - FRI ~ 8AM TO 3:30PM; LUNCH MON - FRI ~ 4610 STEPHENS AVE 12PM PO BOX 96 FOOT CLINIC: THURSDAYS; COUNSELING; CARNATION, WA 98014 SOCIAL/RECREATIONAL ACTIVITIES; LEGAL (425) 333-4152 INFORMATION; ADULT DAY HEALTH - MON - FAX:(425) 333-4465 THURS 9:30AM-2:30PM; EQUIPMENT LOAN; e-mail: [email protected] CAREGIVER SUPPORT GROUP WITH SOCIAL www.snovalleysenior.org WORKER, TRANSPORTATION THROUGH ACCESS Contact: AMY SASSENBERG, PROGRAM & CENTER VAN; PROVIDES ACCESS TO COORDINATOR COMPUTERS; COMMUNITY DINING LUNCH PROGRAM CONGREGATE MEAL SITE, MEALS ON WHEELS SATELLITE SITE-MEALS DELIVERED ON FRIDAYS. LIFETIME FITNESS M,W,F 9:30 AM. HEALTH SERVICES: BLOOD PRESSURE CHECK, MAMMOGRAMS, FLU SHOTS, DENTAL VAN. BASTYR UNIVERSITY PROVIDES A NATUROPATHIC CLINIC ONCE A WEEK. FITNESS SERVICES INCLUDE: EXERCISE CLASSES, LIFETIME FITNESS PROGRAM, YOGA. COOLING STATION. POWERFUL TOOLS FOR CAREGIVERS 6 SESSIONS. REGISTER THROUGH EVERGREEN HEALTH 425-899-3200 Limitations: Comments: SEE ALSO "SNO-VALLEY COMMUNITY SHUTTLE", "SNO-VALLEY SENIOR SHUTTLE", "SNO-VALLEY ADULT DAY HEALTH".

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SOMALI COMMUNITY SERVICES OF OFFICE HOURS MON - FRI~ 9AM TO 5PM; CLIENT SEATTLE WALK-IN MON- THURS ~ 9:30AM TO 4PM 3320 RAINIER AVE S SUPPORTS THE SUCCESS OF REFUGEES. SEATTLE, WA 98144 SERVICES: TRANSLATION & INTERPRETATION; PO BOX 28310 JOB SEARCH/EMPLOYMENT REFERRAL; PARENT SEATTLE, WA 98118 EDUCATION; HOUSING ASSISTANCE; AFTER (206) 760-1115 (206) 760-1181 (SAHRA) SCHOOL PROGRAM; COUNSELING/CASE FAX:(206) 760-1186 MANAGEMENT; SENIOR PROGRAM INCLUDES e-mail: [email protected] HEALTH/EDUCATIONAL PROGRAMS (E.G. www.somcss.org NUTRITION, EXERCISE, LIFETIME FITNESS Contact: SAHRA FARAH PROGRAM, COMMUNITY ISSUES, ETC.), FIELD TRIPS, ETC. Limitations: Comments: