7/9/14
BALANCING
. PUTTING IN HARMONY WITH by D.J. Moran!
Tashi Delek
1 7/9/14
Acceptance and Contact with the Mindfulness Present Moment Processes
Acceptance Va l u e s
Defusion Committed Action
Self as Context
2 7/9/14
Contact with the Commitment Present Moment and Behavior Change Processes
Acceptance Va l u e s
Defusion Committed Action
Self as Context
3 7/9/14
“Mindfulness can be understood as a collection of related processes that function to undermine the dominance of verbal networks… These processes include acceptance, defusion, contact with the present moment, and the transcendent sense of self.” – Fletcher & Hayes (2005, p. 315)
#tbt
Acceptance Defusion Self-As-Context 6% Contact with the 5% 0% Present Moment 1% Values 2%
…most objectively measured?
4 7/9/14
Commi ed Ac on Mindfulness Mindfulness 86% 12% Values 12% 2% Values 2%
…most objectively measured?
Acceptance
13% Acceptance 13% Contact with the
Present Moment Contact with the Present Moment 8% 8%
Defusion 8%
Commi ed Ac on Defusion 50% 8%
Self-as-Context Self-As-Context 17% 17%
Values Values 4% 4%
…most want to see change?
5 7/9/14
Commi ed Ac on MinMindfulness dfulness 50% 46% 46%
Values Values 4% 4%
…most want to see change?
Values Commi ed Ac on 19% 4% Acceptance Acceptance Values 45% 19% 45%
Self-as-context 20%
Self-As-Context 20% Contact with the Defusion Contact with the Present Defusion 8% Present Moment Moment 4% 8% 4%
Frequency of use on listserv
6 7/9/14
Values Commi ed Ac on 19% 4% Values 19%
Mindfulness 77%
Mindfulness 77%
Frequency of use on listserv
Commitment - noun \kǝ-mit-mǝnt\ 1: action aimed in the direction of what you care about, even in the presence of obstacles
7 7/9/14
8 7/9/14
Acceptance and Contact with the Mindfulness Present Moment Processes
Acceptance Va l u e s
Defusion Committed Action
Self as Context
-ness - suffix \ness\ 1: a native English suffix attached to adjectives and participles, forming abstract nouns denoting quality
9 7/9/14
Acceptance and Contact with the MindfulMindfulness Present Moment Processes
Acceptance Va l u e s
Defusion CommittedCommitted ActionAction
Self as Context
10 7/9/14
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Committed Action
14 7/9/14
In the Clinic
!
Sit in pew at church instead of standing in back! Talk to 2 people at post-service breakfast
Listen to relaxation mp3 everyday this week!
As a person, what promises do I choose to make: to myself, other important people, and the community I am a part of?
Contact with the Present Moment
Acceptance Va l u e s
Habit Reversal Social Skills Training Behavioral Activation Exposure/ Ritual Prevention Defusion Committed Role Play Action Flooding Systematic Desensitization Applied Relaxation Exposure Therapy Self as Guided Mastery Context Stress Inoculation Training Parent Management Training Behavioral Homework
15 7/9/14
In the Clinic
!
Sit in pew at church instead of standing in back! Talk to 2 people at post-service breakfast
Listen to relaxation mp3 everyday this week!
In the Workplace
!
Wear proper gloves, eyewear, and ear plugs! ! Lift the material bundles with a hoist
Remove the bundling straps with snips!
Load the equipment correctly
Discard the straps in recycler!
16 7/9/14
At this Conference
Go to the Yoga classes at 7 a.m.! ! Talk to that one person I admire! ! Contribute to the Follies! ! !
17 7/9/14
Committed Action
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______a psychologist
______standing
______happy
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Mindful Behavior
Committed Action
I am here now, accepting the way I feel, and noticing my thoughts, while doing what I care about
33 7/9/14
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Commitment - noun \kǝ-mit-mǝnt\ 1: action aimed in the direction of what you care about, even in the presence of obstacles
39 7/9/14
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44 7/9/14
Commitment
Committed Action
I am here now, accepting the way I feel, and noticing my thoughts, while doing what I care about
45 7/9/14
Let’s turn this monologue into a dialogue…
Daniel J. Moran, Ph.D., BCBA-D
@DrDJMoran
46 7/9/14
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