I Run for Fitness. I Run for Health. I Run

SYDNEY, AUGUST 14

I run for fitness.

I run for health. . _ I run for

EVENT GUIDE

city2surf.com.au @cityrunseries # city2surf

Na K Ca Mg Fe Zn Mn Cu

Whether you’re hoping for a PB or just hoping to ﬁ nish, Westpac is a proud supporter of The Sun-Herald City2Surf. Westpac is also proud to support the Westpac Foundation, our ofﬁ cial charity for the event.

Enter now at city2surf.com.au/westpac #YourRace @Westpac

WBC4860 1HERSA1 T001 FLY THROUGH SINGAPORE. FAST-FORWARD TO THE WORLD.

Singapore Airlines makes your journey feel shorter than ever with a seamless connection through Singapore, en route to over 90 destinations around the world. Along the way, savour the finest international cuisine and wine, choose from up to 1,000 entertainment options, and enjoy the award-winning inflight service that makes you feel at home. To book, visit singaporeair.com, call our reservations office at 13 10 11, or contact your travel agent.

Flights out of Australia are operated by Singapore Airlines, as well as its regional wing, SilkAir.

1HERSA1 T002 EVENT GUIDE @cityrunseries # city2surf join the community RUN AS

Run with us and step to the beat of live entertainment! A FAMILY! Take up the challenge, enjoy the music, energy and fun from DJs,, bands and cheerleaders on Sydney’s most iconic course. For the ﬁ rst time you can save up to $50 with the new Family Leave your headphones at home and run out loud! Packages! Enter two adults and get one child FREE!

ANDREW MOORE TAI SYLVIA HARA JEFFREYS

Sydney will be welcoming back the world’s largest fun run, The Sun-Herald City2Surf presented by Westpac, on August 14. Westpac is extremely proud Tai Hara will be taking on the City2Surf Sylvia Jeffreys can’t wait to experience to be helping to deliver this iconic for the fi rst time in 2016 and is looking the excitement and atmosphere of the community event now in our seventh forward to the challenge! iconic City2Surf this year. year as Presenting Partner. Tai's top tips are: Sylvia Suggests: As we celebrate a milestone 200 years follow a plan joining a group next year as Australia’s oldest bank, we Regularly set yourself small goals to If you struggle to get up and at ‘em are more committed than ever in our strive towards and plot out how you will and need a booster in the motivation support of local communities across achieve these. Don’t just pop out on department, join a running group, Australia, encouraging them to achieve a run but plan your route, and the time or pair up with a running buddy. This can their goals to prosper and grow. This you would like to beat. Small victories massively increase your accountability, year’s event provides an opportunity for are still victories and they can ensure motivation, inspiration and commitment Westpac to continue to raise funds and you keep motivated. as well as making it fun. awareness for the Westpac Foundation, one of Australia’s oldest charity Listen to your body taking the scenic route foundations, which provides community Resting is a necessary part of anyone’s Sydney is a beautiful place! Why not grants to local not-for-profi t organisations training routine, it allows your body time use your training as an excuse to who want to change lives for the better. to rebuild and recover. If you experience explore a new area on foot? Mix it up pain, take a rest and then ease back by heading to the beach, run around Westpac will have support stations along the course including the misting in to running. Centennial Park or tackle the infamous tunnel, which we hope will help keep you never-ending Coogee stairs. Warm up and Cool Down refreshed, entertained and encouraged Make sure you stretch before starting mixing it up in your pursuit of the fi nish line. out on your run, the last thing anyone There are plenty of other forms of On behalf of Westpac, good luck to all needs is a setback like a pulled muscle, exercise that will help your running: with your preparation and participation which can easily be avoided! By Pilates is brilliant for building core in the 2016 Sun-Herald City2Surf stretching post-run you can minimize strength, a spinning class will give you presented by Westpac. stiffness and ensure you can still walk a good workout and a swim may just the next day! help stretch sore muscles. All exercise is We look forward to again being part of good exercise! the strong community spirit in Sydney.

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Join a Free training run JIM OWENS' TIPS FOR Move fast to register for a group session hosted by experts BEGINNERS Plaster a big grin on your face from the start: that’s enthusiasm,” Owens says. “Maybe nobody’s taught the secret to a successful run during The Sun-Herald them how to run before, so we go through it all up City2Surf presented by Westpac, says top athletics front – relax your arms, and most important – smile! coach Jim Owens. It’s a fun run, after all.” “There’s a lot to smile about,” Jim says. “It’s the Owens and trainer Sheree Webber offer achievable biggest fun run in the world so just soak up the programs for beginners as well as tougher fitness carnival atmosphere.” regimes for more accomplished runners. Owens’ JORG Fitness is hosting free training With just a few weeks to go until race day, it’s time to sessions in the lead up to the August 14 event, and get your training program sorted, especially if you about 30 per cent of those already taking part are are a new runner. first-time City2Surf entrants. To sign up for a free training session, visit “The first night we had nearly 200 people, all full of city2surf.com.au

GETTING STARTED Warm-up and stretch, then take a brisk walk. “When you feel ready, get into a nice easy jog,” says Jim Owens. “When you’re getting tired - maybe after two minutes - stop and walk WHERE TO TRAIN for FREE purposefully again. Then as soon as you feel OK, immediately start to run Week days again.” Keep at it and those periods Monday and Thursday, until August 11. of running get longer – three, four, five Time: 6:30pm. minutes without stopping. Before you Location: adidas Sports Performance Store, know, you’ve become a runner. Level One, Westfield Sydney. Weekend On race day Saturdays, until August 13. “Don’t be intimidated by the big Time: 7:30am. crowd,” Owens says. “Enjoy the buzz, Location: Various places, including at Sydney’s Centennial Park, Oatley Park and the people along the way, the music the Cronulla sand dunes. and bands – you’ll be there before you know it.” Visit city2surf.com.au for the full list of Saturday times and locations. When the race gun sounds, it will take a few shuffling minutes to get over the start line. “It’s very hard to get a clear run through the City2Surf,” he says. Adidass training The infamous Heartbreak Hill Christian Miranda, adidas shouldn’t daunt you. Just take it easy ambassador and trainer and pace yourself. (pictured), leads a group “If you look over your shoulder from in a pre-or post-stretch Kings Cross tunnel, you’ll see this session every fortnight. wonderful mass of human movement, A sport psychologist will all behind you. It’s just amazing, and attend key sessions to assist participants you’re part of it.” to mentally prepare See City2surf.coM.au to enter for the race.

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1HERSA1 0004 EVENT GUIDE @cityrunseries # city2surf

Shannan Ponton's TIPS will whip you into shape PONTON'S Fitness plan for experienced distance runners 7-WEEK C2S The Sun-Herald City2Surf presented by Westpac is “the Get your App on SCHEDULE full equation” for experienced runners, says fitness Runners are spoiled for choice, with apps and fitness coach Shannan Ponton (pictured at right). He’s trained systems to keep track of speed and heart-rate, so get world-champion boxers and national Rugby League tracking. sides, as well as teams from TV’s The Biggest Loser. If you train at the same speed all the time, your body Ponton is a City2Surf regular, usually running with falls into a rut, Ponton says, and you won’t get better. children’s cancer charity CanTeen. This year, he’s also “Doing some faster runs over short distances will an ambassador for breast cancer charity the McGrath increase your running threshold, increasing the stress Dedicate three running sessions a week. Foundation. on your heart and your lungs. Then, when you run more Q On rest days, do low impact activities – “I’m really passionate about this run,” he says, adding slowly, you can run longer.” try a spin class. that City2Surf is a mind, body and soul event. He suggests running a few fast, hard runs at a higher Q Five minutes’ warm-up before running – “First, you get fitter and healthier, training and running threshold, perhaps 10 per cent faster, or raising your fast walk or light jog. for the event,” he says. “Second, it’s an interesting heart rate from a typical 150-160 BPM to 175-180 BPM. Q Stretch for 5-7 minutes after, focus course with big crowds and lots to see and, finally, many “Only do this if you are already fit and you don’t have on legs. runners are fundraising for someone they may never any health problems,” he warns. have met, as part of the run, which is good for your Runners should also get mentally prepared for the Weeks 1 and 2 soul.” crowds, because the course will be filled with Q Treadmill sprint intervals: 30 second Ponton recommends you train for at least six weeks unexpected obstacles. sprint, 30 second walk. before the August 14 run. That means starting today. “Get used to running on uneven surfaces, jumping up Q Four sets of 1km each – rest between Experienced runners need to be careful not to leave and down gutters, even train with a partner who runs each 1:1 (rest for the same time as you their training too late by cramming in 14-kilometre runs around you.” ran). in the final fortnight. “You’ll end up with overuse injuriesries It’s also important to build in rest Q R Run for 15 minutes, then return at a and you won’t enjoy it.” days and carb-loadincarb-loadingg before fafaster time. “Dedicate at least two- to- three running sessions a race daday.y. week, with one a longer, slower session to build up youryour ““EveryoneEveryone loves to hear thetheyy WeeksWe 3 and 4 distance. The other sessions should be shorter, fasterer need to carb-load,” Ponton Q 1 10-minute flat jog, 20 minutes on hills runs,” he says. says. ““Don’tDon’t ggoo nuts and oor stairs, 10-minute flat jog. The longer session can increase each week until you’reu’re make yyourselfourself heavheavyy and Q F Five sets of 1km each – rest ready for the race distance. Make sure you include hhillsills uncomfortable. A dadayy or two bbetween each 1:2 (rest for half the in your training schedule. with low GI, slow-releaseslow-release ttimei as you ran). “Any fitness training should be matched to your goal ccarbohydratesarbohydrates like brown rice, Q R Run for 5-7 km. Record your time. – and in this case, no 14-kilometre run will get you whole-whole-graingrain pasta or prepared for the City2Surf, because it’s renowned forr its mumulti-grainlti-grain bbreadread WeekWe 5 treacherous hills, like Heartbreak Hill, which is 1.6 wwillill ggetet you Q T Treadmill sprint intervals: 35 second kilometres long.” prepareprepared.”d.” spsprint, 25 second rest. Q S Six sets of 1km each – rest between eeach 1:2. Q Run for 8-10 km, include hills. Record yoyour time. Stretch for 10 minutes. Free 14-day WeekWe 6 Q J Jog for 20 minutes, rest for one minute, ththen return to start. gym pass Q Five sets of 1km each – rest between eeach for 60 seconds. Anytime Fitness is offering all Q Run for 10-14 km, include hills. Record participants of this year’s City2Surfurf the yyour time. Stretch for 10 minutes. opportunity to train at one of theirir gymsgyms WeekWe 7 for free. See city2surf.com.auau anandd Q D De-training recovery week follow the lnks. Q T Take your last run three days before the CCity2Surf and run no more than 5 km.

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1HERSA1 0005 EVENT GUIDE EVENT GUIDE @cityrunseries # city2surf

An epic line up of entertainment on the day stay connected run for Share your event preparation, It’s Your Race. Enjoy the entertainment at every turn training updates and race fitness, day images. Like us on Photo: Getty Images Facebook, Instagram and run for Twitter @Cityrunseries, and health post your snaps using the hashtag #City2Surf

This year’s The Sun-Herald MINISTRY OF SOUND and listen in for their renditions of BONDI BEACH event village First route change in 40 years City2Surf presented by On course with The Workout Stage, Bob Marley, Steel Pulse, Danien Ministry of Sound pumps out music Marley, UB40 and more as you run MARQUEES Westpac has fun at every turn. to Bondi. to run, box, crossfit and workout to. Once you cross the Finish Line please keep For the first time in nearly measurer was employed The 14km course will Expect a full intensity and high BATERIA 61 There’s no better place to celebrate moving to the recovery area to receive your four decades the City2Surf to ensure the race energy experience as you run past, be packed with an epic If you’ve a passion for samba, look with your team after City2Surf than drink and finisher’s medal, before heading into route has changed. remained exactly 14 get snapped for the MOS Instagram line up of entertainment out for Bateria 61. They bring the at a Bondi Beach Marquee, on the page, and watch out for the special the Event Village. Make a day of it as there will While the finish line kilometres, race legend including Ministry of Sound, energy and sounds of Rio’s Carnival sand facing the ocean. be giveaways, free massages and cool down remains on Queen Chris Edwards thinks the guests….! Marquees offer the perfect way to to the streets. zones, live music and more. Elizabeth Drive in front of change will give this year’s Audiopaxx, Soul of Sydney, AUDIOPAXX relax and unwind after your run. Westpac FOUNDATION Bondi Beach, runners will entrants a psychological, World Bar/Banquet DJs, The The Electronica Stage will feature Capacitypy is limited, so be sure to getg HIGH 5 DASH take a different route at and perhaps even Salsa Street Party, Rosie the Audiopaxx roster of artists fresh iinn quicklyquickly beforebefore theythey sell out. Make sure you go through the the very end of the 14-km physical, boost. from sold-out music festivals. Contact WaverleWaverleyy Council (waverle(waverley.y. Campbell, reggae outfit Frieda’s on-course “High Five for the nnsw.gov.au/business/beach_sw.gov.au/business/beach_ REBEL WARM DOWN race to reach it. “This one is a significant Foundation” Westpac Support Boss, Mary & The Funkers and SOUL OF SYDNEY mmarquee)arquee) With participants change,” said Mr Edwards, The Funk & Soul stage will be a Station. For every runner that gives loads more. The rebel Warm Down Zone is the only numbering near 80,000 who has participated in block party. Slow down, enjoy! a high five, Westpac will donate to last year the organisers the run for 45 years. the Westpac Foundation. Look for place to go for your post-race recovery. INDIE DANCE STAGE “I think it makes it a bit Check out the exciting line up at the big red arch on the course. After the most fun you can have in 14- decided a new finish city2surf.com.au/entertainment. The Indie Dance Stage is not to be kilometres, come over and show your layout was needed. easier, you can see the Tom Tom watch giveaway missed. Part club, part rave, part day legs some love. Rebel Warm Down Zone The new route will make it finish and it’s just a zigzag party and all taking place on course. Win a TomTom Spark Cardio+Music has the latest PowerTube Pro equipment safer and easier to leave to reach it.” GPS Fitness Watch valued at $349 FRIEDA'S BOSS Bondi after the race has To register, visit every 15 minutes between 9.30am and instructors to kick your recovery off This outfit flaunts illegal Kingston- finished. city2surf.com.au - 10.30am at the TomTom stand on with a bang. style bass lines, live and direct. race day! Head over to the Tom Tom While a specialist course Think reggae, ska and dub rhythms stand in the Event Village to register.

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It's Your Race ‘‘ TRAINING TIPS FROM How you run your race is up to you TESSA JAMES Whether you're out to beat your personal Follow @Westpac on Instagram to find best, to raise money for your favourite out more. charity or just have a great day with Westpac foundation family and friends, Westpac will be with you every step of the way. Westpac's official charity for the 2016 At the start line join Westpac Face City2Surf is the Westpac Foundation. Tessa James as she takes you through The Westpac Foundation, with a legacy the Westpac Warm Up, getting you dating to 1879, helps communities to ready to race. prosper and grow through social and Look out for the on-course Westpac financial inclusion. Since 1999, it has Support Stations, complete with a burst provided crucial funding to more than of refreshment thanks to the Misting 450 not-for-profit organisations across Tunnel. There will be great tunes along Australia who help those who need it the run and you can take part in the most. Westpac Foundation High 5 Dash, In the past five years, as part of the helping to raise funds for the Westpac Westpac Foundation's community grants Foundation. program, $969,095 has been granted to Westpac customers can join us once NSW-based not-for-profit organisations. again in the Westpac Red Zone after All funds raised from The Sun-Herald the finish line, the best way to relax and City2Surf presented by Westpac go straight to the community grant TV star and Westpac Face Tessa James is training recover after the race. With food, coffee, program for 2017, so help us back the for The Sun-Herald City2Surf presented by massages and more, make sure you organisations that are building stronger Westpac. “I know that on the day I will be pushing collect your Red Zone wristband at The communities and are helping fellow myself a little harder because I’m running for Cityfit Expo to enter. a good cause, the Westpac Foundation, which We want to see your journey, training Australians. supports not-for-profit organisations across and your day. Snap and share using Australia who want to change lives for the better,” #YourRace for the chance to win prizes. Visit westpacfoundation.org.au James says. Here are James’ key training tips. Set personal goals Whether it’s a time to beat or a fundraising target, setting yourself a personal goal can act as that extra motivation to get you there. Start small and set realistic goals, then continue to build up. Learn to pace yourself Everyone has a pace that they are more comfortable with, so my advice would be to find that pace as you train and try to stick to it so that you don’t risk burning out before the finish line. If you know where your body is comfortable, you will feel more confident pushing yourself on the day! Treat your body as the priority Training for a long run requires endurance and ensuring your mind and body are healthy so that you don’t put unnecessary strain on yourself. I make sure I am listening to my body and what it needs. I like to fuel my body with organic foods and those that are rich in healthy fats and fibre. Get enough sleep, as it is important. The Sydney Northern Beaches-based Be Centre was Run with a group recently awarded $10,000 under the 2016 Westpac Running with a friend or as part of a group is Foundation Community Grants Program. also a great way to stay motivated and have fun. The centre helps children struggling to deal with trauma, Running with others will help you push yourself, violence or even low self-esteem by using methods such and is often the extra motivation you need. as play therapy. “Play therapy helps a child make sense of situations so Enjoy the experience that childhood issues are resolved in a timely manner to Running the City2Surf should be a fun and ensure they do not continue to impact the child’s life,” says rewarding experience, and the fact you have the Be Centre Foundation’s executive director, Marisa signed up, or are thinking of signing up, should Chilcott. make you proud in the first place. On race day, The Westpac Foundation grant meant the Be Centre soak up the atmosphere. On-course will be the could upgrade facilities and help to continue to employ an Misting Tunnel to help keep you distracted, and Aboriginal community liaison officer who can advise on Westpac Support Stations to cheer you on. cultural sensitivities.

See city2surf.com.au and enter now. Register at city2surf.com.au

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Where your donation goes Fundraising Target The City2Surf works with more than 850 charities including our Gold Charities, Cancer Council NSW, Make-a-Wish, beyondblue and WWF. $5 Million

Gold Charities Family are all heart

A Gold Charity entry is perfect for those who would Josh and Jade Pope will take on like to make fundraising the focus of their City2Surf Sydney’s most popular fun run while experience. You’ll receive loads of benefits including a pushing their seven-month-old son, Leo, personalised gold race bib and the opportunity to start in a pram. at the front of the pack on race day. Their daughter, Mia, will be there in spirit. Find out more at city2surf.com.au/go- for-gold/ The Pope family are taking part in the City2Surf to fundraise for HeartKids, which supports youngsters suffering from What your donation achieves Childhood Heart Disease (CHD), and their families. $28 helps the Salvation Army support children at risk “Our little princess, Mia, was born with of homelessness through an after-school program. pulmonary atresia and ventricular septal $50 helps Save the Children provide a course of defect (VSD), among other medical problems. She had open-heart surgery of emergency food to save the life of a severely Jade and their infant son are determined to malnourished child in a developing county. when she was 11-days-old,” Jade Pope give back to the organisation. $75 helps Chris O’Brien Lifehouse fund an oncology says. “Our goal is to help HeartKids help nutrition plan, which can help patients reduce symptoms “She overcame many hurdles but it all families like ours. It would mean the world of their cancer and the side effects of treatment. became too much for her fragile little body. to us and to Mia to know we’re helping $100 supports WWF secure areas needed by Borneo Mia sadly passed away when she was only other children and their families through pygmy elephants to safely roam. six-weeks-old.” the distressing struggle of childhood heart $300 can help the Red Cross provide practical HeartKids helped the Pope family during disease.” assistance and emotional support to three families Mia’s brief life and after her death in May, As with many City2Surf runners, Jade evacuated from their homes during a flood, bushfire or 2014. is dreading Heartbreak Hill, especially cyclone. As well as emotional support, HeartKids $400 will give The Fred Hollows Foundation the with the added challenge of pushing Leo’s volunteers provided practical help with day- opportunity to fund an optometrist to perform eye pram. to-day necessities such as making family screenings for a month in Nepal. But there is plenty of inspiration on- meals and supplying parking vouchers. $700 enables House with No Steps to provide services course to help people to complete the run. “The support and generosity HeartKids for six months. “We’ll be OK, and I’ll be thinking of my gave our family was amazing. At the time it $1,495 will help Cerebral Palsy Alliance provide beautiful little Mia’s face and the happiness was all a bit of a blur, and I think it only hit wheelchair ramps to enable kids and adults with she brings.” cerebral palsy to access their community. us afterwards how much help HeartKids gave us,” says Jade. Visit city2surf.com.au/fundraising/ To raise funds, visit “They also give hope, and that’s all you raising-money to start fundraising for a charity City2surf2016.everydayhero.com/ of your choice. can hold on to in those times.” Now, Josh, au/team-mia

Mum and son team triumph over setback

Taking part in sporting challenges is a way of Angela and Sam now training hard for the life for Sydney’s Taranto family. But it almost City2Surf. led to tragedy when mother-of-three Angela The toughest challenge? Holding Sam back: Taranto, was hit by a car as she rode her bike “He’s a lot faster than I am, but I’m hoping that while training for a triathlon. we will stay together,” says Angela. Angela’s husband, David, and their children “At other runs Sam has raced away, and his were nearby when the accident occurred, brother, Nick, and I have found him past the and witnessed seeing Angela on the ground finish line, exhausted.” surrounded by paramedics. Learning to pace yourself is the smart way Despite injuries that left her unable to to go the distance, Angela says. exercise for more than a year, Angela is “For the City2Surf, Sam is listening to the determined to fulfil her hopes of running the training experts, and will stay with me, pacing 14-kilometre City2Surf with her son, Sam,13. properly so we can tackle Heartbreak Hill and “To go from exercising sometimes twice cross the finish line together.” a day to absolutely nothing was so hard For Sam, seeing his mum come back from mentally,” recalls Angela. crippling injuries is an inspiration. “I’m so “When the accident happened my husband happy to see my Mum get back to her love of was nearby at a soccer game, and it was quite fitness, seeing her hurt and laid up for so long a scare for Sam and our daughter, Alannah, to was hard,” he says. see me like that, but they stayed so strong.” The pair are thrilled at the prospect of It’s not hard to see where the children get completing Sydney’s favourite fun run together their strength of spirit, and that strength sees on August 14.

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EVENT ESSENTIALS start times TimeGro Groupup Location

From race bibs to road closures here’s all the key event information Elite Wheelchair 7:50 Park Street Athletes Start

Seeded Start Gear Drop Preferred Start 7:55 Park Street At the Expo The Sun-Herald This year we will be offering participants the Red Start opportunity to drop their gear at the CITYFIT The Sun-Herald 8:05 College Street North Expo. Do not leave any valuables such as Green Start wallets, keys or phones in your bags. CITYFIT Expo is Australia’s latest health No backpacks or items that do not fi t into the 8:20 Gold Charity Start College Street South and fi tness event with everything in nutrition, bags provided will be accepted. The event will athletic apparel and footwear, fi tness training take care of your belongings, but no Singapore Airlines equipment, supplements, well-being advice 8:30 College Street South responsibility will be taken for valuables or Blue Start and the latest exercise technology. clothing that are lost or damaged. Westpac WHERE 9:05 College Street North At the start Yellow Start The Royal Hall of Industries, A limited gear drop-off service will be available Back of the Pack Errol Flynn Boulevard, 9:30 Macquarie Street at the start on race day. All start groups will Orange Start Moore Park, NSW. use the same gear drop location which will be located on the Elizabeth St side of Hyde Park WHen We encourage participants to arrive no more North. This service closes at 7am sharp to Thursday, August 11 - 7:00am to 7:30pm than 30 minutes prior to their race start time. allow the gear to be transported to Bondi Friday, August 12 – 8:00am to 6:30pm *Start times are subject to change. Saturday, August 13 – 8:00am to 4:00pm for collection. Collection at the Finish Results and photos RACE BIB COLLECTION Gear collection at the fi nish will be located in the Event Village at Bondi Beach. Results will be available on If you registered www.city2surf.com.au soon after the on or before May 31 TRANSPORT race, where you will also be able to download Your race bib will be sent to the valid Australian your fi nisher’s certifi cate. address you provided upon registering. Integrated ticketing will be available for all You can also view your race day, fi nish photos You should expect to receive your race bib participants competing in the 2016 City2Surf. and video online, courtesy of Marathon approximately one week prior to the event. Simply present your race bib or fi nisher’s Photos from Monday August 15 at If you registered medallion when boarding public transport on www.marathon-photos.com on or after June 1 race day and you will ride for free. Your race bib must be collected from the Entry includes travel CITYFIT Expo. Event participants or a friend on public transport: CONGRATULATIONS can do this with a copy of the eTicket or SMS Train services (bounded by Bomaderry, on hand. Remember no bib, no run! • you did it! now find your Goulburn, Bathurst and Dungog stations) results first Regular Sydney Buses services • Why wait to fi nd out your fi nish time and place Sydney Ferries MERCHANDISE • when you can have your results sent to you • Light rail by SMS as soon as you have crossed the City2Surf, adidas and rebel have joined forces Special event buses will be running between fi nish line. Bondi and Bondi Junction from 9:10am. From to design an offi cial event merchandise range. To create a lasting memento of the race, there, you can catch one of the extra trains A mix of event clothing and high performance get a customised iTaB fi nisher’s medal insert, back to the city or other bus services. Plan garments have been created with you, the engraved with your choice of personal ahead at transportnsw.info or call 131 500. runner in mind. The range offers the perfect message or fi nish time and posted out after memento for your participation. Road closures and special event clearways the race. will be in place along the 14km route from the To get your merchandise visit Visit city2surf.com.au/shop/ city2surf.com.au/shop/ Sydney CBD to Bondi Beach. All roads will be smsresults/ to purchase your SMS merchandise/ re-opened by 4pm, leave the car at home. or buy it at the CITYFIT Expo. For detailed information, or city2surf.com.au/shop/itabs/ visit livetraffic.com or call 132 701. to purchase your iTaB.

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DISCOVER SYDNEY’S NEWEST

WELLBEING HEALTH AND FITNESS EXPO CITYFIT Expo is Australia’s latest health and fi tness event with everything in nutrition, athletic apparel and footwear, fi tness training equipment, supplements, well-being advice APPAREL and the latest exercise technology. WELCOME TOTO Entertainment Quarter | Moore Park Find out more city2surf.com.au/cityfi t CITYFIT NUTRITION 2016 EXPO City2Surf runners, 11-13 TECHNOLOGY pick up your bibs here! AUGUST

1HERSA1 T010 EVENT GUIDE @cityrunseries # city2surf

SPONSOR ACKNOWLEDGEMENT

Event Producer Presenting Partner Major Partners

Event Partners

Na K Ca Mg Fe Zn Mn Cu

Media Partners

Supply Partners Government Partners

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1HERSA1 T011 Whether you’re hoping for a PB or just hoping to ﬁ nish, Westpac is a proud supporter of The Sun-Herald City2Surf. Westpac is also proud to support the Westpac Foundation, our ofﬁ cial charity for the event.

Enter now at city2surf.com.au/westpac #YourRace @Westpac

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