10420524-NES Maggi Gluten Free EDUCATIONAL A4 12X PP.Indd 1

10420524-NES Maggi Gluten Free EDUCATIONAL A4 12x PP.indd 1 06/01/2016 16:39 INTRODUCTION Gluten free diets are increasingly common and requested in food services, but catering for gluten free diets remains a challenge. This is why Maggi® has produced this brochure, to help you:

• Create gluten free meals and avoid cross contamination • Identify gluten free products With our extensive range of gluten free Maggi® products and helpful hints, we will enable you to create easy, delicious dishes that are gluten free, not flavour free.

Gluten free diets are essential for At Nestlé Professional®, our aim is people who suffer from Coeliac to promote health and wellness to disease, so it’s crucial that suitable ensure a positive eating experience options are available in healthcare for children and adults with special and education facilities. It’s dietary needs. Gluten free diets increasingly important that caterers require knowledge, planning and within this sector are able to the right ingredients. respond to these demands without We understand the challenge this sacrificing quality. brings to chefs and have developed We’ve developed this brochure this brochure to provide you with to present our gluten free range all the knowledge needed to and support you in using our understand gluten free diets, products to create delicious, and successfully create delicious gluten free recipes. gluten free dishes.

Beth Hooper, Justin Clarke, Nutrition Manager, Development Chef, Nestlé Professional® Nestlé Professional®

06/01/2016 16:39 CORN, RICE, MILLET AND POTATOES QUINOA , BUCKWHEAT & GLUTEN LENTILS FREE OPTIONS

RAW FRUITS AND POTATO & OILS VEGETABLES CORN STARCH

THESE FOODS ARE LIKELY TO BE GLUTEN FREE IN THEIR RAW STATE. HOWEVER, ALWAYS CHECK THE LABEL OF PACKAGED GOODS TO IDENTIFY THEIR GLUTEN FREE MEAT, POULTRY, FISH: MILK AND DAIRY STATUS. UNPROCESSED PRODUCTS

CREATING A

DAIRY DESSERTS, DAIRY OATS SAUCES, USE WITH ALTERNATIVES SUCH AS DRESSINGS CAUTION SOYA YOGHURT, ICE CREAM AND Gluten CONDIMENTS

Free ALL PROCESSED FOODS REQUIRE PROCESSED MEATS, MEAT STOCKS & DESSERTS, CAREFUL INSPECTION OF THEIR Meal SPREADS, DELI MEATS & GRAVY CONFECTIONERY LABELS AS THEY MAY CONTAIN MEAT SUBSTITUTES ADDITIVES OR INGREDIENTS THAT SUCH AS TVP CONTAIN GLUTEN, OR BE AT RISK OF CROSS CONTAMINATION IN THE MANUFACTURING PROCESS.

GLUTEN WHEAT OF ALL TYPES, INCLUDING HYBRIDS: • DURUM WHEAT CONTAINING RYE DID YOU KNOW? FOODS • EINKOR • EMMER (ALSO KNOWN AS FARRO) STOP • KAMUT Couscous, semolina AND AVOID • PEARL BARLEY • SPELT and bulgar wheat are all • TRITICALE derived from wheat. THESE FOODS CONTAIN GLUTEN • RYE BARLEY AND ARE NOT SUITABLE FOR • BARLEY SOMEONE ON A GLUTEN FREE DIET

10420524-NES Maggi Gluten Free EDUCATIONAL A4 12x PP.indd 4-5 EQUIPMENT & & APPLIANCES APPLIANCES STORAGE && LLABELLINGABELLING CCOLOLOUR CODE GLGLUTENUTEN FREE FREE P PASTASTAA KITCHENCHEN SEC SECTIONSTIONS KEEP THINGSTHINGS SEP SEPARARATEATE

Ensure appliances, utensils and Once removed from packaging, Use colour coded gloves for Use fresh water in a clean pot Where possible keep a section of Use separate butter and equipment are cleaned and free store gluten free and gluten preparation of gluten free for cooking or re-heating gluten the kitchen for gluten free food condiment containers to from traces of gluten – in particular, containing products in clearly menu items. free pasta. Use a clean strainer for preparation only. prevent gluten containing chopping boards, toasters, labelled, separate sealed gluten free pasta or strain it before crumb contamination. salamanders, grills, spoons, tongs, containers. Store gluten free gluten containing products. mixers and mixing bowls. products on shelves above gluten containing products.

TOP TIPS TO prevent cross contamination Reduce the risk of gluten cross contamination in your kitchen by: • Carefully examining the allergen content of other ingredients GLUTEN FREE • Implementing strict cross contamination procedures (see below) procedures

DID YOU KNOW?

Even very small amounts of gluten (e.g. a breadcrumb) can be damaging to people with Coeliac disease. AVOID DUSTINGDUSTING FL FLOUROUR DISPLAAYYING & SER & SERVINGVING DEEP FRFRYYERER STSTAFFAFF TR TRAININGAINING MENU Therefore, adopting Don’t dust meats or fish with wheat Display gluten free and gluten Consider a separate deep Train all staff on the importance Use symbols or notes on the menu cross contamination flour prior to cooking. products separately, always fryer to prevent crumb of gluten and specifically on to clearly identify items without procedures is crucial in with gluten free items placed contamination. the content of the entire menu, gluten or highlight potential gluten the ability to cater for above. Use separate utensils for including daily specials. cross contamination. gluten free diners. 1 serving gluten containing and gluten free items.

1. Source: https://www.coeliac.org.uk/frequently-asked-questions/surely-a-breadcrumb-wouldnt-hurt-someone-with-coeliac-disease/

06/01/2016 16:39 Maggi® Gluten Free Vegetarian Gravy The same thick, glossy and delicious gravy you would expect from Maggi® - but gluten free and vegetarian.

FULL OF FLAVOUR. Sausage and Mash with Gravy FREE FROM GLUTEN. Serves 10 primary school aged pupils 2. Place the green beans in boiling water and simmer for 10 minutes until tender. GLUTEN FREE Ingredients 10 pork and leek gluten free sausages 3. For the gravy, bring 1L of water to a boil, remove VEGETARIAN 500g green beans from heat and whisk in 65g gravy mix, and simmer for 2 minutes. For the Gravy MEETS RESPONSIBILITY 65g Maggi® Gluten Free Vegetarian Gravy 4. To make the mash, whisk the Maggi® Mashed DEAL 2017 SALT TARGETS 1L water Potato Flakes into the hot water until combined. Leave to stand 1 minute and re-stir before NO ADDED MSG For the Mash serving. 200g Maggi® Mashed Potato Flakes NO ARTIFICIAL COLOURS 1L boiling water Plate one pork and leek gluten free sausage per OR PRESERVATIVES person with a portion of mash and green beans. Method: Finish with Maggi® Gluten Free Vegetarian Gravy. Case Size: 2 x 1.7kg HVO FREE 1. Oven roast the gluten free sausages at 180˚C for 30 minutes until Yield per pack: 26 Litres cooked through.

Of an adult’s Reference Each Energy Fat Saturates Sugars Salt Intake (RI)* Gravy Tips Energy per 100g: serving 876 kJ 267kJ/64kcal l For delicious and quick gravy, boil 1L of water, remove from 209 kcal 5.7g 1.1g 4.4g 2.17g typically *Reference Intake of an heat and whisk in 65g Maggi® Gluten Free Vegetarian Gravy, average adult (8400kJ / contains 10% 8% 6% 5% 36% 2000kcal). Portions should and simmer for 2 minutes. be adjusted for children of different ages. l Use as a base for a variety of homemade sauces. l Makes a great gluten free thickener for pies and stews. For a free sample visit www.Maggi.co.uk/professional or call 0800 742 842

10420524-NES Maggi Gluten Free EDUCATIONAL A4 12x PP.indd 6-7 Maggi® Gluten Free Mashed Potato Flakes A premium dehydrated mix packed with quality potatoes and pre-seasoned to deliver delicious buttery mash every time.

Cottage Pie SAY GOODBYE TO CHOPPING Serves 10 primary school aged pupils Method: 1. Preheat the oven to 200°C, 400°F, Gas Mark 6. & PEELING POTATOES. Ingredients 200g Maggi® Mashed Potato Flakes 2. Whisk the mashed potato flakes into the boiling water GLUTEN FREE until combined. Set aside and re-stir before use. 1L boiling water 45ml vegetable oil 3. Heat the oil in a large pan and fry the onions, celery NO ADDED MSG and carrot for 5 minutes, then add the minced beef and 225g onions, chopped cook for 10 minutes until browned. 150g celery, chopped NO ARTIFICIAL COLOURS 4. Stir in the corn flour, then the remaining ingredients, 300g carrot, diced season with black pepper and continue to gently cook PREPARE HOT OR COLD IN LESS 600g lean minced beef for 15 minutes. THAN 3 MINUTES 75g corn flour mixed 5. Divide the mixture evenly between 10 20cm pie dishes with 1tbsp. water HIGH YIELDING AND EASY TO and top with the mash mixture. Bake for 20-30 minutes Case Size: 2 x 4kg PREPARE 30ml Maggi® Beef Liquid Concentrate until golden brown. 1L boiling water Place roasted cherry tomatoes on top of each pie for 45ml tomato pureé Yield per pack: 200 x 120g servings eye-catching presentation. Brush a vine of tomatoes with 1tbsp. dried mixed herbs olive oil and roast in a hot oven for 30-40 minutes. Freshly ground black pepper

ence Of an adult’s Reference Each Energy Fat Saturates Sugars Salt Intake (RI)* Energy per 100g: Mashed Potato Flakes Tips serving 1169 kJ 374kJ/89kcal 27 9 kcal 11.3g 3.7g 5.4g 1.14g f an l Use as a gluten free thickener in soups, stews, casseroles & sauces. typically *Reference Intake of an age adult (8400kJ / average adult (8400kJ / tions should contains 14% 16% 19% 6% 19% 2000kcal). Portions should en of l Ideal for piping on pies and baked dishes. be adjusted for children of l Use in bread, cake and scone recipes. different ages. l Use as a light crispy coating for meat & fish. l Ideal for making croquettes & gnocchi. For a free sample visit www.Maggi.co.uk/professional or call 0800 742 842

06/01/2016 16:39 Maggi® Gluten Free Coconut Milk Powder Mix Premium dehydrated coconut powder that equates to 12.5 tins of coconut milk and will save your kitchen time, waste and money.

HASSLE FREE, Indian Chicken and Chickpea Curry GLUTEN FREE. Serves 10 primary school aged pupils Method: 1. Heat the oil and onions in a large saucepan over a Ingredients GLUTEN FREE medium heat. Cook gently until the onions are softened 1tbsp. vegetable oil and beginning to brown. Add the garlic and cook for a HALAL CERTIFIED 2 (300g) onions, diced further 2-3 minutes. 3 cloves garlic, crushed 2. Stir in the curry paste and chicken liquid concentrated VEGETARIAN 150g mild curry paste and cook for 5 minutes, then add the chicken breast and cook for a further 10 minutes. 15ml Maggi® Chicken Liquid Concentrate NO ARTIFICIAL FLAVOURS 600g chicken breast, diced 3. Pour in the Maggi® Rich and Rustic, chickpeas, coconut OR PRESERVATIVES milk powder, water and three quarters of the natural 500g Maggi® Rich & Rustic Tomato Sauce yoghurt. Simmer for a further 15 minutes to infuse the 400g tin chickpeas, drained and rinsed flavours. 60g Maggi® Coconut Milk Powder 4. Cook the rice according to instructions on pack. Case Size: 6 x 1kg 140ml water 5. Just before serving stir the fresh coriander into the curry. 150ml natural yoghurt Yield per pack: 5 litres of coconut milk or 3 litres coconut cream 6. To finish, drizzle the remaining natural yoghurt over the 40g coriander, chopped curry and serve with the rice. 450g brown rice

Of an adult’s Reference Each Energy Fat Saturates Sugars Salt Intake (RI)* Coconut Milk Powder Tips Energy per 100g: serving 1732 kJ 798kJ/190kcal l Use in soups, sauces, curries, as well as cakes, desserts and drinks. 412 kcal 12.4g 4.8g 7.2g 1.53g typically *Reference Intake of an average adult (8400kJ / l Can be made into coconut milk or cream for Asian and Caribbean contains 21% 18% 24% 8% 25% 2000kcal). Portions should dishes. be adjusted for children of different ages. l Mix with Maggi® Asian Liquid Concentrate and pour over gluten free rice noodles and vegetables for a quick and easy pho pot. For a free sample visit www.Maggi.co.uk/professional or call 0800 742 842

10420524-NES Maggi Gluten Free EDUCATIONAL A4 12x PP.indd 8-9 Maggi® Gluten Free Rich & Rustic Tomato Sauce You’ll be amazed at the quality of Maggi® Rich & Rustic Tomato Sauce, meal after meal. Made with 90% sun-ripened tomatoes combined with cooked onions, garlic and aromatic herbs, it can be used straight out of the can or as a base for a variety of recipes.

Braised Sausage & Butterbean Casserole TIME AND MONEY SAVING. Serves 10 primary school aged pupils Method: Ingredients 1. Prick the sausages all over with a fork. This helps the ened CONTAINS 90% SUN-RIPENED fat to run and prevents them from splitting. 10 gluten free Quorn sausages or a TOMATOES FROM SPAIN 1 tbsp. vegetable oil 2. Heat the vegetable oil in a heavy based casserole and NO ARTIFICIAL COLOURS OR fry the sausages until golden, turning often. Remove 2 medium (300g) onions, chopped PRESERVATIVES the sausages and set aside. ed 2 cloves garlic, crushed east and 3. Add the chopped onion to the casserole dish and 1 tbsp. paprika NO ADDED MSG cook over a low heat for 5 minutes until the onions are 1.4kg sweet potatoes, peeled and diced into slightly soft. Add the garlic and paprika and cook for onut 2 cm cubes GLUTEN FREE another minute. 5 (350g) carrots , peeled and diced o infuse the 4. Add the chopped potatoes, carrots, Maggi Rich and MADE WITH COOKED ONION, GARLIC 700g Maggi® Rich and Rustic Tomato Sauce Rustic, water, chicken liquid concentrate, butterbeans AND AROMATIC HERBS 900ml water and bay leaves. Bring to a simmer then return the Case Size: 6 x 3kg and 12 x 800g 25ml Maggi® Chicken Liquid Concentrate sausages to the dish. o the curry. 2 x 400g tin butterbeans in water, drained and 5. Cook in an oven preheated to 180°C/Fan 160°C/ Yield per pack: 3kg ready to use washed er the Gas Mark 4 for 45 minutes or until the potatoes and tomato sauce 2 bay leaves carrots are fully cooked. Serve with chopped parsley. Fresh flat leaf parsley, chopped to serve

ence Of an adult’s Reference Rich & Rustic Tips Each Energy Fat Saturates Sugars Salt Intake (RI)* Energy per 100g: serving 1576 kJ 412kJ/100kcal l Use in pasta, stews, curries, and as a pizza sauce. 375 kcal 8.6g 1.0g 17.0g 1.80g f an typically *Reference Intake of an age adult (8400kJ / l Makes a great base for homemade ketchups, chipotle sauces, average adult (8400kJ / tions should contains 19% 12% 5% 19% 30% 2000kcal). Portions should en of marinades and other dressings. be adjusted for children of different ages. l Can be used straight out of the can as a finished sauce.

For a free sample visit www.Maggi.co.uk/professional or call 0800 742 842

06/01/2016 16:39 The Maggi® Gluten Free Product Range is committed to helping you meet the Gluten Free Challenge

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ence Chefs everywhere are discovering CONVENIENCE FLAVOUR & TEXTURE VERSATILITY CHOICE the ease that Maggi® gluten High yielding and simple Maggi® gluten free products Enjoy a host of handy recipes Find exactly what you free products can bring to their preparation makes deliver taste and texture that you can prepare as directed on need from our growing f an kitchen. using Maggi® products children and adults will love. pack. Or try one of the recipes portfolio of Maggi® age adult (8400kJ / effortless for any chef. in this brochure. gluten free products. tions should en of

For further information and support, or to request samples call 0800 742 842 or visit www.maggi.co.uk/professional

06/01/2016 16:40 10420524-NES Maggi Gluten Free EDUCATIONAL A4 12x PP.indd 12 06/01/2016 16:40