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Intermediate & Advanced Lake Solo Charles Burchill

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Intermediate & Advanced Lake Solo Charles Burchill Intermediate & Advanced Lake Solo Charles Burchill March 19, 2017 This document covers the material required for Paddle Canada Lake Canoe Intermediate and Advanced Solo Skills courses and was developed based on the Paddle Canada Lake Canoe Program Manual (6th edition 2013). Some items have been updated in this manual from the Paddle Canada website 2015. This document should not be used alone but in conjunction with the PC resource material, program manual, stroke resource manual and other supporting documentation. It is not a complete resource manual for all conditions, paddling styles, equipment, or knowledge – there is a brief list of additional resources available at the end of the document for more information. This work is licensed under the Creative Commons Attribution-NonCommercial- NoDerivs 3.0 Unported License. To view a copy of this license, visit http://creativecommons.org/licenses/by-nc-nd/3.0/ or send a letter to Creative Commons, 444 Castro Street, Suite 900, Mountain View, California, 94041, USA. Charles Burchill [email protected], the primary author, must be notified of corrections, updates, changes, and distribution of this document. Use of any organization, methods, information, or equipment in this document should not be taken as an endorsement or acceptance by the author or an editor. Individuals using this document for reference must take responsibility for any use of the material; it is the responsibility of the individual to determine if they are qualified to take on any outing and can accurately assess the conditions and their abilities in relation to their own safety.. The author/publisher/editors of this document will accept no responsibility for injury or loss associated with using information in this publication. No endorsement or support from Paddle Canada, Manitoba Pioneer Camp or any other organization identified should be inferred or implied. Notices/Permission - Topographic Images: The Atlas of Canada. or GeoBase®, January 2011 © Department of Natural Resources Canada. All rights reserved (http://atlas.nrcan.gc.ca/site/english/maps/topo/index.html) - Paddle Canada Canoeing Program © 2010, 2011 - Dave Wooldridge, Ridgewilderness, Parallel Rescue Solo © 2011 with permission to Paddle Canada. - Golden Empire Council, Boy Scouts of America, Rope image Laid/twisted and Braided. © 2011. - Canadian Canoe Routes (myccr.com), 2011. Heading out into open water from a lee shore - Images of Bill Mason used with permission of the Mason family. - Some sailing images with permission from Solway Dory (http://www.solwaydory.co.uk) - Canoeing.com – canoe hull shapes and designs. Permission for use in this document only - Paul Mason – Bubble Street comic – for use in this publication and MPC course only. March 22, 2017 ii Table of Contents Course Outline and Expectations ................................................................................................................... 1 Introduction ................................................................................................................................................................. 1 Aim of Course ............................................................................................................................................................. 1 Assessment of Skills .................................................................................................................................................... 1 Use of Equipment ........................................................................................................................................................ 2 Expectations ................................................................................................................................................................ 2 Course Outline ............................................................................................................................................................. 2 Day 0 – Welcome and Expectations ....................................................................................................................... 2 Day 1 – Initial Tour, Basic Manoeuvres, Risk Management, Rescues ................................................................... 2 Day 2 – Exposure, Map & Compass, Side disp., Circles ........................................................................................ 3 Day 3 – Turns, Running Side Slip, GPS, Weather ................................................................................................. 4 Day 4 – Final Tour and Feedback, Student Slalom ................................................................................................ 4 Core Requirements ...................................................................................................................................................... 5 Minimum Required Safety Equipment ........................................................................................................................ 6 Activity Work Sheets ................................................................................................................................................... 7 Resources...................................................................................................................................................... 11 The Boat .................................................................................................................................................................... 11 Types and Shapes ................................................................................................................................................. 11 Basic Characteristics ............................................................................................................................................ 12 Sailing .................................................................................................................................................................. 17 Lifts, Carries and Portages ................................................................................................................................... 19 In the Boat ................................................................................................................................................................. 23 Sitting and Kneeling Positions ............................................................................................................................. 23 Weighting and Pivot Points .................................................................................................................................. 26 The Loaded Boat .................................................................................................................................................. 28 Into the Wind ........................................................................................................................................................ 29 PFDs .......................................................................................................................................................................... 31 The Paddle ................................................................................................................................................................. 33 Strokes ....................................................................................................................................................................... 36 Manoeuvres (Actually Canoeing) .............................................................................................................................. 50 Slalom Course ........................................................................................................................................................... 56 Musculoskeletal Injuries ............................................................................................................................................ 58 Pre-Paddle Warm-up ............................................................................................................................................ 58 Injuries.................................................................................................................................................................. 59 Accident Prevention & Rescues................................................................................................................................. 62 Risk Management ................................................................................................................................................. 62 First Aid ............................................................................................................................................................... 64 Exposure ............................................................................................................................................................... 65 Canoe Rescues ...................................................................................................................................................... 69 Incident Response................................................................................................................................................. 74 Other Equipment.......................................................................................................................................................
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