Unable to work at present? Other services that may be of assistance Fit Note healthline/healthpoint Housing, Debt & Welfare Rights The "sick note" has been replaced by the NHS 's telephone healthline and City, Tel: 01224 522709 "Fit Note." To help you understand about the staffed local drop-inhealthpoints offer free and Email: [email protected] new way of viewing sickness absence, visit their confidential advice on practical ways to improve Central and South, website. your health. They can also signpost you to local Tel: 01466 793676 www.dwp.gov.uk/fitnote support groups and organisations. Email: [email protected] healthpoints can be found at: Cash In Your Pocket , Tel: 0300 123 4561 • Concourse, Aberdeen Royal Infirmary. Email: [email protected] Provides advice on welfare benefits and budgeting. • Aberdeen Community Health and Care Tel: 01224 686077 Village, 50 Frederick Street. Legal Assistance www.ciyp.co.uk • Dr Gray's Hospital, Elgin. Civil Legal Assistance Office • The Hotspot, 1-3 Kirk Street, Peterhead. Citizens Advice Bureau Tel: 01224 402330 • 58A High Street, Fraserburgh. Email: [email protected] Will provide you with a wide range of For more details about your nearest information and advice. Aberdeen Law Project healthpoint call the free helpline on: You can call or visit their website. www.abdnlawproject.com Tel: 0500 20 20 30 Tel: 0808 800 9060 Tel: 01224 272434 Email [email protected] Food Banks www.cas.org.uk ACAS Aberdeen City, Tel: 01224 596156 Advisory, conciliation and arbitration service. For Grampian Credit Union Aberdeenshire North, Tel: 07967 364600 free employment-related support and advice to Is a savings and loans company for members Aberdeenshire South, Tel: 07926 969408 both employees and employers. You can call or visit who live and work in the Grampian region. Moray, Tel: 01343 2088293 their website. It is an ethical and independent financial service. Tel: 0300 123 1100 224 Holburn Street, Aberdeen Fuel Poverty Advice www.acas.org.uk Tel: 01224 576990 Aberdeen and Aberdeenshire, www.grampiancreditunion.co.uk Tel: 01224 213005 Your Local Council www.scarf.org.uk May provide local services that will offer Get into... Moray, Tel: 01542 888070 you additional support. You can call or visit their Free vocational and employability training for www.reapscotland.org.uk websites. work ready 16-24 year olds in a variety of work Aberdeen City Council, Tel: 0300 200 292 settings. For more details contact: www.aberdeencity.gov.uk Email: [email protected] Aberdeenshire Council, Tel: 0345 608 1208 Tel: 07787 518 392 www.aberdeenshire.gov.uk Moray Council, Tel: 01343 543451 www.moray.gov.uk Introduction Jobcentre Plus (JCP) Scottish Centre for GP/Consultant The evidence tells us that being in good work is Funds local work related programmes and has Healthy Working Lives If your health condition is affecting your ability to disability employment advisers if you need work, make sure you share this with your doctor good for our health. For practical information and advice on work Why is the right work further assistance in the work place. related topics such as health promotion and safety when you see them. They can offer advice and good for my health? Links to your local JCP and other relevant in the work place, you can call or visit their website. refer you to services that specialise in helping you manage your health in work. You do not information can be found on this website. Tel: 0800 019 2211 always have to be 100% "fit" to be able to do www.gov.uk www.healthyworkinglives.com some work – in fact, work can help your recovery from some health problems or support your Volunteering Fit for Work overall wellbeing if you have a long-term health Volunteering can provide meaningful occupation. A free advice and assessment service supporting condition. It may improve your job prospects and give you a employees, employers and GPs to manage your sense of achievement. return to work. Your Employer www.fitforworkscotland.scot Try these local contacts: Keep in touch with your employer. If your Aberdeen Working Health Services Scotland workplace has an occupational health service or Tel: 01224 686076 employee assistance programme make sure you If you are self-employed or an employee in a www.volunteeraberdeen.org.uk use this source of support early on. business with less than 50 staff, you can contact • You will feel more included and involved. Aberdeenshire this service for free occupational health related National Charities • You will feel more self-confident. Tel: 01467 626060 advice. www.avashire.org.uk Many charities have employment and welfare • You will feel more hopeful. Tel: 0800 019 2211, option 3 advice on their websites. The North East of Moray Scotland has a number of local specialist welfare Tel: 01343 541713 Allied Health Professionals and employment advisors who can help you Returning to work after illness? www.tsimoray.org.uk Use specialist rehabilitation skills to enable you balance your recovery when returning to work. These websites are worth exploring to help you to Health & Social Care Professionals to maximise your independence. This support Visit this website for more information: manage your health condition. will allow you to best manage your health www.alliance-scotland.org.uk www.myconditionmylife.org You can ask those involved in your care for condition and maintain, return to, or access www.llttf.com advice on accessing services that can support employment, education or other opportunities. www.glasgowspcmh.org.uk your return to work. Allied health professionals such as Occupational Therapists, Physiotherapists or Podiatrists may My World of Work Community Pharmacist provide a fitness for work report for your use when returning to work. For CV preparation, training and learning If you have to deal with medication on returning opportunities, you can call or visit this website. to work and need some advice, you can speak to your local pharmacist. Tel: 0800 917 8000 www.skillsdevelopmentscotland.co.uk

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