Special Events 2/3 Drop In Schedules Public Skating 4 Public Swimming 5 Weight Room & Water Fit Classes 6 Fitness Classes 7 Services Admissions 8 Facility Rentals 8 Child Minding 8 Birthday Parties 9 Swimming Lessons Preschool (6 Months – 5 YRS) 10-11 School Age (6 –12 YRS) 12-13 Private Lessons 13

Skating Lessons Serving the residents of Colwood, Langford, Metchosin, Preschool (6 Months – 5 YRS) 14-15 Highlands, View Royal and the Juan de Fuca Electoral Area, School Age (6 –12 YRS) 16-17 West Shore Parks & Recreation is dedicated to providing Preschool 0–5 YEARS a full range of diverse and accessible recreational Registered Programs 18-27 opportunities that will contribute to the health and 10 Month Preschool 21 well-being of the community as a whole. Toddler Social 23 West Shore Parks & Recreation Society manages the School Age 6–12 YEARS operation of the Juan de Fuca Recreation Centre, Bear Registered Programs 28-26 Mountain Arena, and Centennial Centre. Licensed After School Care 31 FACILITIES KEEPING IN TOUCH Teen Aquatics 37 JUAN DE FUCA RECREATION CENTRE MAIN RECEPTION 478-8384 Registered Classes 37-41 1767 ISLAND HIGHWAY, COLWOOD FAX (RECEPTION) 474-8650 Adult Monday - Friday 6 AM – 10 PM Aquatics 42-43 GOLF PRO SHOP 474-8621 Saturday & Sunday 7 AM – 8:30 PM Registered Classes 43-51 55+ CENTRE 474-8618 Adult Sports/Golf 51 Stat Holidays 11 AM – 5 PM Social Club 51 BOOKINGS 474-8611 Fitness & Weight Training 52-56 JUAN DE FUCA GOLF COURSE CATERING 474-8609 Rehabilitation 57 LOCATED BEHIND JdF RECREATION CENTRE Wellness & Health (Yoga/Pilates) 58-62 CENTENNIAL CENTRE Pg. 70 Monday to Sunday Dawn to Dusk Golf Course 63 CENTENNIAL CENTRE (FAX) 474-5811 Curling Club 64 CENTENNIAL CENTRE SCHEDULES Community Resources 2805 CARLOW ROAD, LANGFORD 55+ Seniors Centre 65 CALL 478-8384 LIFE Program/Recreation Integration 66 Monday - Friday 9 AM – 5 PM PRESS 3, then for: Shoreline Community School 67 Saturday & Sunday Programs Greater Victoria Public Library 68 Stat Holidays Closed POOL PRESS 1 Community Groups Listing 69 FITNESS PRESS 2 General Information BEAR MOUNTAIN ARENA WEIGHT ROOM PRESS 3 Staff Contacts 70 LOCATED BEHIND JdF RECREATION CENTRE Juan de Fuca Site Map 71 SPECIAL EVENTS PRESS 5 then 2 Registration & Refund Policy 72 Event Specific FIELD CONDITIONS PRESS 5 then 3

FOR MORE INFORMATION VISIT WWW.JDFRECREATION.COM January ­– ­April ­ ­2010 ­ ­ ­ ­­1 ADULTSPECIAL SPORT EVENTS PROGRAMS New Years Eve Skate & Swim December Thursday, December 31 JdF Pool Maintenance Closure Skate 10:30 AM – 12 PM December 7 to December 20 Swim 12 NOON – 3 PM The Swimming Pool will be closed December 7–20th FREE with a food bank donation. End the year for annual maintenance. See you on December 21st. with some good old fashioned family fun. Skate JdF Pool Rentals $2.75. JdF Arena/JdF Pool Spirit of Giving Christmas Skate Wednesday, December 9 6:15 – 7:20 PM Free skate rentals. JdF Arena January Winter Wonderland Skate Coast Capital Free SWIM Saturday, December 19 2:15 – 3:45 PM Tuesday, January 19 7:30 – 8:30 PM Sunday, December 20 1:15 – 2:45 PM JdF Pool FREE JdF Arena will be transformed into a winter wonderland. Come join in the festive spirit - there Pacific Cup Hockey Tournament will be holiday music, special treats, and Santa will Firday to Sunday, January 15 – 17 take some time away from his workshop to join us. Greater Victoria is pleased to welcome back The PLEASE NOTE: No skate sharpening or glides are Pacific Cup, Canada’s largest Adult Recreational available during these sessions. hockey tournament. Join us at both JdF Arena and JdF Arena $15/Family $6/Adult $3/Child Bear Mtn Arena and enjoy this top-notch event! Bear Mountain Arena/JdF Arena FREE Christmas in the Park Sunday, December 20 An evening of children’s activities, music and merriment. Food, drinks, and a visit form Santa February himself (when he finishes his official parade duties) Dress for the weather and prepare for the fun. Valentine’s Day Skate For more information visit www.cityoflangford.ca Sunday, February 14 1:15 – 3:45 PM City Centre Park FREE JdF Arena 2 for 1 Admission Do you have Fire Truck Parade Be My Valentine Swim! an event you Sunday, December 20 Sunday, February 14 1:30 – 4 PM want listed? A festive event with all the lights and sirens. Come Come join us for a special swim with your special see the decorated fire trucks and emergency vehicles someone! Help us find Cupid’s hidden arrows and If you are a non-profit with our local heroes aboard celebrating the season. catch the swimming hearts down the waterslide! or community For parade route information, please visit our web Build and race your own Swan Boat and fly like Cupid organization in the site at www.district.langford.bc.ca through the air… Finish it all off with a handmade West Shore and For route information visit Valentine Card and face-painting! would like your www.cityoflangford.ca FREE JdF Pool 2 for 1 Admission SPECIAL EVENT highlighted Christmas Eve Skate & Swim Pro–D Day Swim and Skate in our Activity Guide Thursday, December 24 Friday, February 19 (May-June 2010) Skate 10:30 AM – 12 PM Skate at JdF Arena 1 – 2 PM contact Bobbi Neal Swim 12 NOON – 3 PM Toonie Admission at 250-474–5825 or Free with food bank donation. Bring your family for Swim at JdF Pool 1 – 3 PM [email protected] a skate or swim. A perfect way to start the holidays. Regular Admission by February 1, 2010 Skate Rentals $2.75. JdF Arena/JdF Pool

2 ­ ­ ­January ­ ­– ­April ­ ­2010 REGISTER ONLINE AT WWW.JDFRECREATION.COM ADULT SPORT PROGRAMS March May

Pro–D Day Swim and Skate Move for Health Day Challenge EVENTS Thursday, March 4 Monday, May 10 Skate at JdF Arena 12 – 12:50 PM All recreation centres in Greater Victoria, will be Toonie Admission offering drop in admissions at facilities for $2. Swim at JdF Pool 1 – 3 PM National Youth Week Regular Admission May 1-7 SPECIAL St. Patrick’s Day Skate Join us in promoting active living for youth. Youth between the ages of 13 – 18 are free for drop in for Sunday, March 17 6:15 – 7:20 PM swimming, and skating … some restriction do apply. JdF Arena Regular Admission For other events listings visit www.youthvictoria.com Coast Capital Free SWIM JdF Recreation Centre Tuesday, March 23 7:30 – 8:30 PM Coast Capital Free SWIM JdF Pool FREE Tuesday, May 11 7:30 – 8:30 PM JdF Pool FREE Safari Adventure April Saturday, May 15 1:30-4:00pm Come explore your inner beast! Take part in the Kinette Club of Juan de Fuca animal stampede and slither down the waterslide 10th Annual Easter Egg Hunt like a snake! Enjoy a lazy crocodile swim through the Saturday, April 3 10 AM river run and create your own safari portrait! Join us at 10 am to hunt for eggs in the upper field JdF Pool Regular Admission behind Juan de Fuca Library. $3 entry is donated to Cystic Fibrosis. Egg hunt open to 13 years and under in three catergories. ’Hunters’ receive a goody bag for their efforts! Hosted by Kinettes Club of Juan de Fuca (Victoria) and sponsored by Thrifty Foods, Cascadia Pure Water and Rogers Chocolates. Guaranteed treat bags with donations. At JdF Recreation Centre (Behind Library) Donations of $3.00 for Cystic Fibrosis View Royal Garden Club Spring Flower Show Saturday, April 10 1 - 3 PM Show will be held at Shoreline Community School, 2750 Shoreline Drive, For info call: 250-478-5880. Shoreline Community School Pro–D Day Swim Thursday, April 15 1 – 3 PM JdF Pool Regular Admission Spring Home and Garden Show April 23, 24, 25 Join us for the 22nd annual Home Show. JdF Recreation Centre/Bear Mountain Arena For detailed information visit www.jdfrecreation.com www.fitinfitness.ca

FOR MORE INFORMATION VISIT WWW.JDFRECREATION.COM January ­– ­April ­ ­2010 ­ ­ ­  DROP IN SCHEDULES

PUBLIC SKATING Effective January 4 – March 28 SPECIAL Spring Break Schedule in effect March 8 – 14 SKATES Activities include games, DESCRIPTION MON TUES WED THURS FRI SAT SUN refreshments, & prizes. Winter Adult Skate 10:00 to 10:00 to Wonderland A leisurely skate - a great 11:20 AM 11:20 AM DECEMBER 19 way to stay in shape. 2:15 – 3:45 PM DECEMBER 20 1:15 – 2:45 PM Adult Figure Skating Special Admission Rates Like to stage a comeback in a friendly environment? 11:30 to 10:40 to Valentine’s Day Freestyle skaters and ice 12:50 PM 11:50 AM FEBRUARY 14 dancers will find our wide 1:15 – 3:45 PM selection of music inspiring. 2 for 1 Admission Adult Duffer Hockey St.Patrick’s Day 18 YEARS & UP Fit in a recreational game - full MARCH 17 11:30 to 11:30 to 11:30 to gear required. Max 20 players 6:15 – 7:20 PM 12:50 PM 12:50 PM 12:50 PM Regular Admission & 2 goalies per session. Goalies at no charge. Call to register 478-8384, EXT 2209

FREE Everyone Welcome 2:30 to 2:15 to Join your friends SKATES 3:50 PM 3:45 PM Christmas Eve for a great time out! DECEMBER 24 10:30 – 12 PM Family Skate FREE with Foodbank Donation Bring the family for some fun, Skate Rentals $2.75 enjoy music, on ice games, 6:15 to 1:15 to and toys. Our special family 7:20 PM 2:45 PM New Years Skate rate covers up to 5 family DECEMBER 31 members for only $11.25 10:30 – 12 PM Parent and Tot FREE with Foodbank Donation A special skate for parents Skate Rentals $2.75 and children 6 yrs and under. 2:00 to 10:00 to Introduce them to skating. 3:20 PM 11:20 AM Children in strollers welcome PRO-D DAY but require a helmet. SKATES Toonie Admission Toonie Skate Everyone welcome! 10:30 to 12:00 to 1:00 to FEBRUARY 19 $2 admission, skate 11:30 AM 12:50 PM 2:00 PM 1–2 PM rentals a toonie too!

MARCH 04 Public skating may be cancelled for special events. Call 478-8384 to confirm schedule and for our holiday schedule. 12 – 12:50 PM Safety Skate Rentals Use of Interac Figure skating and hockey playing are For lessons and or public sessions. To use interac to pay for admission PACIFIC CUP not permitted during public skating Lesson Rental $1.25 and/or skate rentals, visit the front Public Skating Sessions sessions (unless specified). All patrons Skate Rental $2.75 Reception desk and bring receipt to will be cancelled MUST wear skates while on the ice. the skate shop. January 15, 16, 17 Skate Sharpening $5.00 due to the Pacific Cup Helmets are recommended for skaters. Hockey Tournament.

 ­ ­ ­January ­ ­– ­April ­ ­2010 REGISTER ONLINE AT WWW.JDFRECREATION.COM POOL SCHEDULE Effective January 4 – June 27, 2010 Spring Break Schedule in effect March 8 – 14Denise at 474-8694. ANNUAL MAINTENANCE CLOSURE December 7 to December 20 STATUTORY HOLIDAYS MON TUES WED THURS FRI SAT SUN FRI April 2 MON April 5 Early Bird Rental Block CLOSED MON May 24 6 - 9 AM 474-8616 Leisure & Lengths 11 – 1 PM Lengths, Lengths, Public Swim Lengths & Lengths & Lengths & Lessons Lessons 1 – 4:30 PM Lessons Lessons Lessons Lengths & Lessons & Little Ones & Little Ones 9 - 11:30 AM 9 - 11:30 AM 9 - 11:30 AM 9 - 12 PM 9 - 11:30 AM 9 - 11:30 AM (Limited Lengths) FOR YOUR SAFETY: Children under 7 years of age must be *Leisure *Family Swim accompanied by a & Lengths Leisure & Lengths 12 - 1:30 PM person 16 years or 11:30 - 3 PM 12 - 1:30 PM older at all times in the (Shared with Lessons Monday & Wednesday 1-2:30 PM) pool. Minimum 1 adult for 4 children! *Public Swim Waterslide: Please be 1:30 - 4 PM aware that the waterslide has a height requirement, Lengths & Lengths & *Public Swim and children must be 48” Lessons Lessons 3 - 5 PM tall to slide! 3 - 5 PM 3 - 5 PM Change Rooms: Along Lengths & Lessons with Men’s and Women’s Lengths & Leisure & Lengths & Leisure & 4 – 6 PM *Leisure & change rooms, a Family Lessons Lengths, Lessons Lengths, (Limited Lengths) Lengths change room is available 3 - 7:30 PM and Lessons 3 - 7:30 PM and Lessons 5 - 6 PM for parents with little ones 5 - 6 PM 5 - 6 PM or for those who may require assistance. Lengths & Lengths & Lessons Lessons Parents: If your child 6 - 8 PM 6 - 8 PM *Family Swim has not “mastered” toilet *Public Swim (Single Lane (Single Lane & Lessons training, we ask they wear 6 - 8 PM 6 - 8:30 PM Available) Available) *Toonie a swim diaper while they *Toonie Swim Swim are in the pool. Purchase a 7:30-8:30 PM 7:30-8:30 PM swim diaper at Reception. Leisure & Leisure & *Public Swim Lengths Lengths *16 & Over *16 & Over 8 - 9:30 PM Rental Block 8 - 9:30 PM 8 - 9:30 PM 8:30 - 9:30 PM 8:30 - 9:30 PM 474-8616 Coast Capital FREE SWIM * Indicates slide & spray toys are available during this session. Schedule subject to change. TUESDAYS Lengths, Lessons Public Leisure & Lengths Family Swim 7:30-8:30 PM & Little Ones 240’ slide, try it on your front, Lengths and leisure available. FAMILY ONLY play! ‘Tarzan January 19 A bit of everything! Drop-in on your back, or on a tube! No Adventure pool, toddlers’ Yell’ contests, races down the March 23 playtime for you & your length swimming available. water slide, spray toys, and slide, and scavenger hunts May 11 preschooler, registered lessons Lengths & Lessons the big water slide are open in the river are part of the and length swimming offered. Need flexibility? Some lane M–F, 12 - 1 PM experience. Children must be PRO-D DAY accompanied by an adult. 16 & Over swimming will always be Early Bird SWIMS A great time to swim lengths, available (# of lanes varies as Lane & leisure swimming 1–3 PM join a waterfit program or lessons and rentals are also available. Lap Pool shared February 19 meet friends to revive & relax! offered during this time). with swim clubs M/W/F March 04 Slide & spray toys open. Sauna, steam & swirl open. 6-7:30 AM. Water Fit offered April 15 M-F, see schedule for times.

FOR MORE INFORMATION VISIT WWW.JDFRECREATION.COM January ­– ­April ­ ­2010 ­ ­ ­  WATER FIT DROP IN Effective January 4 – June 27, 2010 Spring Break Schedule in effect March 8 – 14

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY COMBO AQUA JOCKS COMBO AQUA JOCKS COMBO 8 – 9 AM 6 – 7 AM 8 – 9 AM 6 – 7 AM 8 – 9 AM SCHEDULES

SHALLOW DEEP SHALLOW DEEP SHALLOW 11 AM -12 PM 11 AM -12 PM 11 AM -12 PM 11 AM -12 PM 11 AM -12 PM AQUA BOOTCAMP 7:30 – 8:30 PM DEEP SHALLOW DEEP SHALLOW 8:30-9:30 PM 8:30-9:30 PM 8:30-9:30 PM 8:30-9:30 PM ­ FIT WATER SHALLOW COMBO AQUA BOOTCAMP A fitness class with great music to keep Shallow or Deep? Why not try our Aqua Boot Camp is a high intensity, non- you moving and motivated, a diverse for to combined class where you can get the weight bearing class combining cardio, levels. Swimming skills NOT required! benefits of both. A work out to splash your core and strength training - guaranteed DEEP way to overall health. to charge you up! This ‘all wet’ Boot Camp Max resistance, minimal impact! Tone & AQUA JOCKS will get you hooked & hyped on water strengthen muscle groups without joint A high intensity, invigorating work-out. workouts! You don’t want to miss this class. stress. A belt keeps you afloat, ab muscles This may be the perfect addition to keep you upright, a full body workout! enhance your athletic performance.

WEIGHT ROOM SCHEDULE Effective January 2 – April 20, 2010 ­ & WEIGHT ­ ROOM

MONDAY to FRIDAY SATURDAY SUNDAY

Facility Hours 6 AM – 10 PM 7 AM – 8:30 PM

Attendant On Duty 9 AM – 11 AM & 4 – 10 PM 10 AM – 1 PM 4:30 – 8:30 PM

WELCOME TO THE WEIGHT ROOM Weight Room Orientations For the safety, comfort & enjoyment of all! An introduction to the weight room that will give STATUTORY • Patrons 16 YRS & UP welcome at all times you the basics of using the equipment plus tips on HOLIDAYS working out safely and effectively. Orientations are • Ages 13-15 years require a Weight Room FRI April 2 taught by Personal Trainers. To schedule an individual orientation and are welcome on their own appointment, please call 250-474-8617, cost is $21. MON April 5 during supervised hours, but must be MON May 24 accompanied by a parent during Adult Group Orientation Su 6:00-7:00pm Jan 17 $15/1 hr 54546 Weight Room non-supervised hours Su 6:00-7:00pm Feb 21 $15/1 hr 54547 11 – 5 PM • Running or walking shoes required Su 6:00-7:00pm Mar 21 $15/1 hr 54548 Attendant on Duty (no sandals, flip flops, boots, etc.) Su 6:00-7:00pm Apr 18 $15/1 hr 54549 11 – 1 PM & 3 – 5 PM • T-shirts required Orientation - Teen Group • Put weights & equipment away after use F 4:30-5:30pm Jan 15 $15/1 hr 54552 • Use of collars on bars is required F 4:30-5:30pm Feb 12 $15/1 hr 54553 F 4:30-5:30pm Mar 19 $15/1 hr 54554 Purchase a • Standing on exercise balls is prohibited F 4:30-5:30pm Apr 16 $15/1 hr 54555

1 Month, • Glass containers and/or food prohibited 3 Month, or NEW! Teen Regional Orientation Annual Pass and • Bring a towel for personal use A two hour introduction to the Weight Room, to receive a FREE • Lockers available for valuables permit access to weight rooms at recreation centres weight room West Shore Parks & Recreation Society in the West Shore (JdF), City of Victoria, Esquimalt, and Saanich. orientation! is not responsible for lost or stolen items F 4:30-5:30pm Jan 22-Jan 29 $20/2 54559 Thank you for your cooperation! F 4:30-5:30pm Feb 19-Feb 26 $20/2 55331

 ­ ­ ­January ­ ­– ­April ­ ­2010 REGISTER ONLINE AT WWW.JDFRECREATION.COM FITNESS SCHEDULE Effective January 11 – April 30, 2010 See registered classes for individual start dates. Do you need more information about class formats? Call Denise at 474-8694.

CLASSES LEVEL MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

Boot Camp Family 4:45 PM Registered ML JdF Picnic Shelter Description Page 52

Boot Camp NEW! 7 PM ML Registered Fieldhouse Description Page 52

Cardio Blast 6 PM ML Drop in, or use JdF pass Galleon Room

50+ Strength & Stretch 11:30 AM 11:30 AM 11:30 AM Registered & Limited Drop In $6.50 ML Fieldhouse Fieldhouse Fieldhouse Description Page 52

Fusion Fitness 7:15 PM Registered & Limited Drop In $10 ML Galleon Room Description Page 52 9:15 AM 9:15 AM Jazzercise Starts January 4th Fieldhouse Fieldhouse 9:15 AM Drop in, tickets at door ML 6:30 PM 6:30 PM Fieldhouse No JdF pass John Stubbs John Stubbs Kickboxing – Co-Ed 5:30 PM Registered ML Crusher Combat Description Page 52 Sports

NEW! Kickboxing – Women 6 PM Registered ML Crusher Combat Description Page 52 Sports

Mom and Me Fitness 1 PM 1 PM Registered ML Fieldhouse Fieldhouse Description Page 53 Aqua Therapy Power Circuit 6 PM 6 PM Registered or use your JdF Pass ML Mondays & Galleon Room Fieldhouse Description Page 53 Wednesdays

Power Walk & Weights 2 – 3 PM 10:15 AM 10:15 AM Registered or use your JDF Pass ML Water exercise Fieldhouse Fieldhouse Description Page 53 classes for people with specialized Prenatal Fitness exercise needs. 7:15 PM Registered ML Fieldhouse See page 57. Description Page 53

Wishart Fitness 6:15 PM 6:15 PM Registered ML Wishart School Wishart School Description Page 53 Please Note: classes ML: Multi-Level Suitable for all levels, beginners welcome. are subject to change.

FOR MORE INFORMATION VISIT WWW.JDFRECREATION.COM January ­– ­April ­ ­2010 ­ ­ ­  GENERAL FEES Effective September 1, 2009 – August 31, 2010 General fees are for admission to the pool, weight room, skating and some drop-in programs.

GENERAL ADMISSION FEES PASSES SINGLE 10’s 20’s 1 Month Pass 52.25 Adult (19 – 54 YRS) 5.65 50.80 90.40 3 Month Pass 133.00 Senior (55+ YRS) 4.10 36.90 65.60 Annual Pass* 376.00 Student (13 – 18 YRS) 4.10 36.90 65.60 Family Annual Pass NEW! 875.00 FACILITY BOOKINGS FACILITY Child (6 – 12 YRS) 2.95 26.55 47.20 Regional Pass* 420.10 Child Minding 2.00 20.00 Family (Max 5) *Monthly & Quarterly payment plans 2 Adults & 3 Children/Students 11.25 101.50 available. Visa/MasterCard are accepted. FEES ­ & or 1 Adult & 4 Children/Students Please Note: a $25 admin fee will be charged upon registration of all payment plans.

FACILITY RENTALS West Shore Parks & Recreation has a variety of facilities that can be rented by the general public. Whether you are planning a meeting, wedding, or workshop there’s a venue for you. Facilities for Rent How to Book West Shore Facilities Arena Ice (Bear Mountain & JdF) Complete a “Request for Use Form” available at JdF Other great Reception, or online at www.jdfrecreation.com. Curling Ice (Seasonal) The completed forms may be returned in person, by West Shore Parks Banquet and Meeting Rooms mail, fax, or e-mail to [email protected]. & Recreation Lacrosse Box Upon receipt of the completed “Request for Use Facilities Soccer Fields Form”, our Bookings Department will process the request, and contact you to advise that a Rental Centennial Centre Baseball Diamonds Contract/Permit has been prepared. It is not a Basketball Courts Picnic Shelter confirmed booking until signed and paid. West Shore Skate Park Beach Volleyball Courts For more information please call: BMX Track Pool Lawn Bowls Golf Tournaments Bookings Clerk: 474-8611 Tennis Courts Arena Coordinator: 474-8604 JdF Par 3 Golf Course School District #62 (Sooke) Rental Food/Beverage Supervisor: 474-8609 As a service to the community, West Shore Parks & Recreation co-ordinates evening & weekend use Pool Bookings: 474-8616 of gyms, classrooms, and fields owned by School Community Sports Coordinator: 474-8606 District #62 (Sooke). Beach Volleyball Court Bookings: 474-8621

Available for children 6 months to 6 years (8 Children Max)

$2 a child for 75 min. Buy a book of 10 tickets for $20.00

 ­ ­ ­January ­ ­– ­April ­ ­2010 REGISTER ONLINE AT WWW.JDFRECREATION.COM BIRTHDAY PARTIES PRESCHOOL PARTIES Skate Party 6 - 12 YRS Come slide and glide on the ice for a cool birthday Bouncy Castle Party 0-5 YRS party! Receive one hour of party room time, either The perfect play party for preschoolers! The bouncy before or after your skate. Our Party Leader will join castle and kindergym equipment will be set up for you there, and entertain the group with, games, face the little ones to climb, play, and bounce on. Our painting/tattoos, and music! Balloons and table Party Leader will entertain the children with a craft, cloths supplied. face painting, and lots of fun! Balloons and table Days & Times: Saturday 1pm-2pm or 4-5pm cloths supplied. Skate Time: 2:15-3:45 pm* Parents: Days & Times: Saturday or Sunday Sunday 12pm-1pm or 3-4pm Let us take care of the 11:00-12:30 PM or 1:00-2:30 PM Skate Time: 1:15-2:45 pm* set up, clean up, and Party Location: JdF Galleon Room assist you with your (*During Public Skate) party! Parents provide Cost: $140 for max. 20 Children Party Location: JdF Kids Cove food, cake and party Cost: $140 for max. 12 Children favours. SCHOOL AGE PARTIES • The Birthday Party Sportball Party 16 M-3 YRS or 4-9 YRS Survivor Party 10-12 YRS Leader will set up the The ultimate party for active pre-teens! Choose your party room with table Action packed parties consist of 1 hour of Sportball tribes and get involved in fun challenges. You will cloths & balloons, and instruction and high energy games, including two provide party games, have an action packed party for 2 hours including sports (skills & games) that the birthday child selects. and face painting/ time for traditional party festivities. Sportball provides the equipment and programming. tattoos for your group. The party wraps up with a half hour of traditional Party hosted by: Par-T-Perfect We hope you have a celebrations, which include time for a snack, birthday Days & Times: Saturday or Sunday great party! cake & presents. Party invitations are included 11am-1pm or 3:00-5:00pm • Booking Policy: Parties with package. Note: Sportball requires 2 weeks Party Location: JdF Party Room must be booked 2 cancellation notice, otherwise full charges apply. weeks in advance. Cost: $200 for max. 10 Children Party hosted by: Sportball Two week notice $225 for max. 20 Children Days & Times: Saturday or Sunday is required for 3:30-5:00 pm or 3:30-5:30 pm Par-T- Bear Stuffing 6-11 YRS cancellations or full charges will apply. Party Location: JdF Galleon Room Join Dr. Fuzzy for a very special birthday where you Cost: (1.5 HR) $180.00 for max. 20 Children create your own bear! In this 2 hour party we will (2 HR) $220.00 for max. 20 Children play games, make our bears, create birth certificates Suggested Pool Party 6-12 YRS and still have time for birthday cake and gifts. items to bring: Party Hosted by: Par-T-Perfect • Food & beverages, all Dive into a wild & wet birthday party at the pool! Days & Times: Saturday or Sunday plates, cutlery, & cups. Receive one hour of party room time, either before • Cake (no ice cream or after your swim. Our Party Leader will join you 10:30am-12:30pm or 2:00-4:00pm cakes), cake knife, there, and entertain the group with games, face Party Location: JdF Party Room candles, and matches painting/tattoos, and music! Balloons and table Cost: $220 for max 10 Children cloths supplied. • Any specialty items $15 per additional child (max 15) you wish, such as party Days & Times: Saturday or Sunday favours, camera, etc. 12:30-1:30 pm or 4-5 pm NEW! Perfectly Prissy 5-15 YRS Swim Time: 1:30-4 pm A party for the girly girl. Join us for mini manicures Call 250-478-8384 (During Public Swim) and pedicures with a touch of sparkly make-up. A for info or pick Party Location: JdF Playroom/ JdF Pool craft and a gorgeous goodie bag included. up our birthday party brochure! Cost: $140 for max. 12 Children Party Hosted by: Miss Priss Esthetics Days & Times: Friday 4:00-6:00 pm or Saturday 11-1:30pm or 3-5:30pm Party Location: Miss Priss Esthetics Spa 775 Bear Mtn. Pkwy Cost: $250 for max 8 Children

FOR MORE INFORMATION VISIT WWW.JDFRECREATION.COM January ­– ­April ­ ­2010 ­ ­ ­  ADULTPRESCHOOL SPORT SWIMMING PROGRAMS LESSONS 6M – 5 YEARS Our preschool levels enable your children to have a successful pool experience at the pool. Trained instructors offer a balanced program that allows children to learn alongside their peers in a fun encouraging environment. Diaper Dive Little Learners Training in Twos Twos Terrific Seahorse Yellow Jellyfish Orange Red Snapper StarfishMaroon Blue Dolphin MONDAY #1: Jan 11-Mar 01 8 classes 6:00 PM 6:30 PM 6:00 PM 7:00 PM 6:00 PM 6:30 PM 7:00 PM 6:30 PM #2: Mar 15-Jun 21 13 classes 7:30 PM 6:30 PM 7:00 PM 7:00 PM 7:30 PM No classes April 5 & May 24 7:30 PM MONDAY & #1: Jan 11-Feb 3 8 classes 2:00 PM 1:30 PM 2:00 PM 1:30 PM 1:00 PM 2:00 PM 1:00 PM 1:00 PM 1:30 PM WEDNESDAY #2: Feb 8-Mar 3 8 classes #3: Mar 15-Apr 14 9 classes No classes April 5 #4: Apr 19-May 19 10 classes #5: May 26-Jun 23 9 classes TUESDAY #1: Jan 12-Feb 4 8 classes 10:00 AM 10:30 AM 9:30 AM 9:00 AM 9:30 AM 9:00 AM 9:00 AM 9:30 AM 10:00 AM & THURSDAY #2: Feb 9-Mar 4 8 classes 6:00 PM 6:30 PM 5:30 PM 5:00 PM 10:00 AM 10:30 AM 10:30 AM 4:00 PM 7:00 PM 6:30 PM 3:30 PM 4:00 PM 4:30 PM #3: Mar 16-Apr 15 10 classes 4:30 PM 5:00 PM 5:30 PM #4: Apr 20-May 20 10 classes 5:30 PM 6:00 PM 6:30 PM #5: May 25-Jun 24 10 classes 6:00 PM 7:00 PM 7:00 PM WEDNESDAY #1: Jan 13-Feb 5 8 classes 3:30 PM 4:00 PM 5:00 PM 4:30 PM & FRIDAY #2: Feb 10-Mar 3 7 classes 4:30 PM 4:30 PM #3: Mar 17-Apr 16 9 classes 5:00 PM 5:30 PM 5:30 PM No classes April 2 #4: Apr 21-May 21 9 classes No classes May 7 #5: May 26-Jun 25 10 classes WEDNESDAY #1: Jan 13-Mar 3 8 classes 6:00 PM 6:30 PM 6:00 PM 6:00 PM 6:30 PM 7:00 PM #2: Mar 17-Apr 28 7 classes 7:30 PM 6:30 PM 6:30 PM 7:30 PM #3: May 12-Jun 23 7 classes 7:00 PM 7:00 PM 7:30 PM 7:30 PM FRIDAY #1: Jan 15-Mar 5 8 classes 9:00 AM 9:30 AM 9:00 AM 9:30 AM 9:00 AM 9:00 AM 9:30 AM 10:00 AM 10:00 AM #2: Mar 19-May 7 7 classes 9:30 AM 10:00 AM 10:00 AM No classes April 2 #3: May 14-Jun 25 7 classes SATURDAY #1: Jan 16-Mar 6 8 classes 9:30 AM 10:00 AM 9:00 AM 11:00 AM 9:00 AM 9:30 AM 9:00 AM 10:30 AM #2: Mar 20-Jun 26 13 classes 10:00 AM 11:30 AM 9:30 AM 10:30 AM 11:00 AM 10:30 AM 10:00 AM 11:00 AM No classes April 3 & May 22 10:30 AM 11:30 AM 11:30 AM SUNDAY #1: Jan 17-Mar 7 8 classes 9:30 AM 10:00 AM 9:00 AM 9:30 AM 9:00 AM 9:30 AM 9:00 AM 10:30 AM 10:30 AM #2: Mar 21-Jun 27 13 classes 4:00 PM 4:30 PM 10:00 AM 11:00 AM 9:30 AM 10:30 AM 11:00 AM 5:30 PM 5:30 PM 10:30 AM 11:30 AM 10:00 AM 11:30 AM 4:00 PM No classes April 4 & May 23 5:00 PM 4:30 PM 10:30 AM 4:00 PM 5:30 PM 11:00 AM 4:30 PM 11:30 AM 5:30 PM 4:00 PM 5:00 PM 5:30 PM

10 ­ ­ ­January ­ ­– ­April ­ ­2010 REGISTER ONLINE AT WWW.JDFRECREATION.COM LEARNING OBJECTIVES ADULT SPORT PROGRAMS Diaper Dive 6 M – 2 YRS Yellow Seahorse 3 – 5 YRS To complete this program parent and tots will For 3-5 year old beginners! To advance levels children be comfortable entering and exiting the pool will be at ease submerging and performing assisted safely. Bubble blowing, front and back floats and front & back floats. SWIMMING submersions will be taught through creative games and songs. Parent participation required. Orange Jellyfish 3 – 5 YRS Independent front and back glides are the focus! Little Learners 6 M – 2 YRS Children will be confident gliding and kicking independently on their fronts & backs before moving To complete, swimmers will be comfortable floating on to Red Snapper. on their fronts and backs independently. Must be comfortable performing jumps, bobs and rollover Red Snapper 3 – 5 YRS floats. Parent participation required. Develop front and back swims! Skilled doing front

Twos in Training 2 YRS swims with big arms and back swims. Recovery to the PRESCHOOL pool edge in the big pool is required to advance to To complete, children will be confident participating Maroon Starfish. independently, blowing bubbles, submerging, doing front floats and kicks with the teacher. Parent Maroon Starfish 3 – 5 YRS participation is required to ensure a fun and safe Students refine their front and back swims and experience for students. continue to build confidence. Swimmers must Terrific Twos 2 YRS be competent performing side glides, change of direction and deep water skills to complete. For those ready to participate without parents. To complete, they will be proficient with front floats, Blue Dolphin 3 – 5 YRS glides and kicks on their own. Children demonstrate basic front crawl and back Prerequisite: Twos in Training. swims with shoulder rolls, kneeling dives and deep- water surface support.

LESSON COSTS 7 CLASSES 8 CLASSES 9 CLASSES 10 CLASSES 13 CLASSES

Twos in Training & Terrific Twos $39.00 $45.00 $50.00 $56.00 $73.00 Diaper Dive, Little Learners, and $36.00 $41.00 $46.00 $51.00 $66.00 Yellow Seahorse - Blue Dolphin *Number of classes is detailed in session dates information

3 RULES to SUIT UP Swimming ­Programs FOR SWIMMING Family Swim Lessons 1. Always use the bathroom See page 42 for full details and description. before leaving the F 7:00-7:30pm Jan 15-Mar 05 $124/8 56196 change room. F 7:30-8:00pm Jan 15-Mar 05 $124/8 56197 Sa 12:00-12:30pm Jan 16-Mar 06 $124/8 56198 2. Always shower before Sa 4:00-4:30pm Jan 16-Mar 06 $124/8 56199 entering the pool. Sa 4:30-5:00pm Jan 16-Mar 06 $124/8 56200 Sa 5:00-5:30pm Jan 16-Mar 06 $124/8 56201 3. Wear a properly fitting Sa 5:30-6:00pm Jan 16-Mar 06 $124/8 56202 bathing suit. Su 12:00-12:30pm Jan 17-Mar 07 $124/8 56203 Boys: shorts with an inside liner. F 7:00-7:30pm Mar 19-May 07 $109/7 56204 F 7:30-8:00pm Mar 19-May 07 $109/7 56205 suit must be snug Girls: Sa 12:00-12:30pm Mar 20-Jun 26 $202/13 56206 around waist & legs. Sa 4:00-4:30pm Mar 20-Jun 26 $202/13 56207 Swimmers Under 3: Sa 4:30-5:00pm Mar 20-Jun 26 $202/13 56208 Private lessons Sa 5:00-5:30pm Mar 20-Jun 26 $202/13 56209 must wear a swim diaper, available, see under a regular bathing suit. Sa 5:30-6:00pm Mar 20-Jun 26 $202/13 56210 Su 12:00-12:30pm Mar 21-Jun 27 $202/13 56211 page 13 for more F 7:00-7:30pm May 14-Jun 25 $109/7 56212 information call F 7:30-8:00pm May 14-Jun 25 $109/7 56213 478-8384.

FOR MORE INFORMATION VISIT WWW.JDFRECREATION.COM January ­– ­April ­ ­2010 ­ ­ ­ 11 SCHOOL AGE SWIMMING LESSONS

6 YEARS & UP The Red Cross School Age Swim Kids program will help your child achieve their best with every stroke. Red Cross SwimKids allows kids to strive for and reach their personal best. Our trained instructors offer a balanced program of swimming & water safety that allow youth to learn alongside peers in a fun, encouraging environment. SwimKids 1 SwimKids 2 SwimKids 3 SwimKids 4 SwimKids 5 SwimKids Patrol Rookie 6 & 7 SwimKids Ranger Patrol 10 8, 9, & SwimKids Star Patrol MONDAY #1: Jan 11-Mar 01 8 classes 6:30 PM 7:30 PM 7:00 PM 6:00 PM 6:00 PM 6:30 PM 6:45 PM #2: Mar 15-Jun 21 13 classes 7:30 PM 7:30 PM No classes April 5 & May 24

TUESDAY #1: Jan 12-Feb 4 8 classes 5:00 PM 5:00 PM 4:00 PM 4:30 PM 4:15 PM 4:15 PM 6:45 PM 3:30 PM 3:30 PM & THURSDAY #2: Feb 9-Mar 4 8 classes 6:00 PM 6:30 PM 7:00 PM 6:30 PM 6:00 PM #3: Mar 16-Apr 15 10 classes #4: Apr 20-May 20 10 classes #5: May 25-Jun 24 10 classes

WEDNESDAY #1: Jan 13-Feb 5 8 classes 5:00 PM 5:30 PM 4:00 PM 4:30 PM 3:45 PM 4:15 PM 3:30 PM & FRIDAY #2: Feb 10-Mar 3 7 classes #3: Mar 17-Apr 16 9 classes No classes April 2 #4: Apr 21-May 21 9 classes No classes May 7 #5: May 26-Jun 25 10 classes WEDNESDAY #1: Jan 13-Mar 3 8 classes 6:00 PM 6:30 PM 7:00 PM 6:30 PM 6:00 PM 6:45 PM #2: Mar 17-Apr 28 7 classes 7:00 PM #3: May 12-Jun 23 7 classes SATURDAY #1: Jan 16-Mar 6 8 classes 10:00 AM 9:00 AM 11:00 AM 9:00 AM 9:30 AM 9:00 AM 9:30 AM 10:15 AM 10:15 AM 11:00 AM #2: Mar 20-Jun 26 13 classes 11:30 AM 11:00 AM 11:30 AM No classes April 3 & May 22

SUNDAY #1: Jan 17-Mar 7 8 classes 10:00 AM 9:00 AM 11:00 AM 9:00 AM 9:30 AM 9:30 AM 10:15 AM 11:30 AM 11:00 AM 11:30 AM 11:30 AM 4:45 PM 4:45 PM 4:00 PM #2: Mar 21-Jun 27 13 classes 4:30 PM 5:00 PM 5:00 PM 4:00 PM No classes April 4 & May 23 5:30 PM

Occasionally, classes may be overbooked due to special circumstances or if a child requires a support worker. Whenever possible we will have a volunteer assist with these classes.

LESSON COSTS 7 CLASSES 8 CLASSES 9 CLASSES 10 CLASSES 13 CLASSES

SwimKids 1–4 $36.00 $41.00 $46.00 $51.00 $66.00

SwimKids 5–10 $54.00 $62.00 $69.00 $77.00 $101.00

Star, Rookie, and Ranger Patrol $54.00 $62.00 $69.00 $77.00 $101.00 *Number of classes is detailed in session dates information

12 ­ ­ ­January ­ ­– ­April ­ ­2010 REGISTER ONLINE AT WWW.JDFRECREATION.COM LEARNING OBJECTIVES Red ­Cross ­Home ­School ­Lessons SwimKids 1 30 MIN Home School Lessons - SwimKids 1 & 2 For school age beginners! To complete this level, Orientation to water is the focus in this level. To children will be comfortable floating on their front complete swimmers will be comfortable floating and back. Glides with kicks will also be mastered. and gliding on their fronts and backs independently.

They will be proficient in front and back swims and SWIMMING SwimKids 2 30 MIN comfortable in deep water. Advancement determined by confidence F 10:30-11:15am Jan 15-Mar 05 $62/8 56506 performing front & back swims. Children will be comfortable with deep water activities. F 10:30-11:15am Mar 19-May 07 $54/7 56507 F 10:30-11:15am May 14-Jun 25 $54/7 56508 SwimKids 3 30 MIN Focus on the front crawl in this level. Diving, change Home School Lessons - SwimKids 3 & 4 of direction and treading water are introduced. To move to Level 5, children will be proficient in front SwimKids 4 30 MIN crawl and back swims with kicks and shoulder rolls. They can perform kneeling dives and roll entries.

Front crawl, back glides and shoulder rolls SCHOOL ­ AGE F 10:30-11:15am Jan 15-Mar 05 $62/8 56509 are developed. Students must complete 25m endurance swim to go to Level 5. F 10:30-11:15am Mar 19-May 07 $54/7 56510 F 10:30-11:15am May 14-Jun 25 $54/7 56511 SwimKids 5 45 MIN Back crawl is introduced, along with sculling and Home School - SwimKids 5, 6 & 7 whip kick on the back. Stride dives are taught and Children will be confident performing front crawl endurance is increased to 50 m. and back crawl. Elementary backstroke will be NEW Lifesaving Rookie Patrol 45 MIN introduced and an endurance swim of 150 metres 50m each of front crawl, back crawl and will be performed. breaststroke, timed 100 m swims, and 350 m F 10:30-11:15am Jan 15-Mar 05 $62/8 56512 workouts. A work-hard/play-hard approach F 10:30-11:15am Mar 19-May 07 $54/7 56513 develops strength and efficiency with emphasis on F 10:30-11:15am May 14-Jun 25 $54/7 56514 personal responsibility for WaterSmart® behaviors. SwimKids 6 & 7 45 MIN Home School - SwimKids 8, 9 & 10 All strokes are refined, butterfly & scissor kick Continues with front & back crawl. Basic rescue skills introduced. Discuss sun and ice safety and students are taught and elementary backstroke introduced. learn about wise choices and peer influence. Endurance Swim: 75m Endurance swim increases to 500 metres. Satisfaction NEW Lifesaving Ranger Patrol 45 MIN F 10:30-11:15am Jan 15-Mar 05 $62/8 56515 Ranger Patrol continues to develop strokes over F 10:30-11:15am Mar 19-May 07 $54/7 56516 Guaranteed! 75m. There is a 100 metre lifesaving medley and a F 10:30-11:15am May 14-Jun 25 $54/7 56517 If you child has 200m timed swim. Victim and airway management participated in 3 are the first aid topics for this level. Swimming ­Programs consecutive lesson SwimKids 8, 9 & 10 45 MIN sets at Juan de Successful swimmers will be proficient in front Bronze Star Fuca Pool and has and back crawl and elementary backstroke. Breast See page 28 for description. not progressed to stroke, rescue breathing and reaching assists are Sa 4:00-5:00pm Jan 16-Mar 06 $113/8 56186 a higher level, we taught and endurance increases to 300 m. will happily provide NEW! Synchro For Fun NEW Lifesaving Star Patrol 45 MIN your child with 1 free See page 28 for description. private lesson ($24.00 This level demands good physical conditioning and Th 6:00-7:00pm Jan 14-Mar 04 $81/8 56539 value). To be eligible, lifesaving judgment. Continue to develop lifesaving, Th 6:00-7:00pm Mar 18-May 06 $81/8 56540 you must present first aid skills, and swimming strokes. There is a Th 6:00-7:00pm May 13-Jun 24 $70/7 56541 300m timed swim and 600m workouts. your receipts from the 3 consecutive lesson sets to Private ­Lessons MON TU/TH WED/FRI WED SAT SUN Reception at the time of booking. This A little help can make a big difference! 6:00 PM 3:30 PM 3:30 PM 6:00 PM 9:00 AM 9:00 AM guarantee applies to Does your child need some work on a 6:30 PM 4:00 PM 4:00 PM 6:30 PM 9:30 AM 9:30 AM SwimKids 1 through specific stroke/skill, or benefit from some 7:00 PM 4:30 PM 7:00 PM 10:00 AM 10:00 AM 10 levels only. 1-on-1? Our instructors are happy to help. 7:30 PM 5:00 PM 7:30 PM 10:30 AM 10:30 AM 5:30 PM 11:00 AM 11:00 AM Individual Private: Semi Private: 6:00 PM 11:30 AM 11:30 AM 4:00 PM 4:00 PM $24 for 1 Lesson (Max 2 students) 4:30 PM 4:30 PM $76 for 4 Lessons $38 for 1 Lesson 5:00 PM 5:00 PM $122 for 4 Lessons 5:30 PM 5:30 PM

FOR MORE INFORMATION VISIT WWW.JDFRECREATION.COM January ­– ­April ­ ­2010 ­ ­ ­ 13 PRESCHOOL SKATING LESSONS FALL SESSION CLASSES JANUARY TO MARCH Juan de Fuca Learn To Skate Program Juan de Fuca’s Learn to Skate program is designed

to teach skating to people of all ages and abilities, with the emphasis on having fun while learning the fundamentals. The Learn to Skate program is not a badge incentive program, but it rather emphasizes the importance of comprehensive

feedback through the use of report cards. Our Skate Team Leader is on the ice during all lesson times, and can answer many of your questions about skate lessons and your child’s progress. Boots to Blades Boots to 30 MINUTES Mites 30 MINUTES Gnats 30 MINUTES Mosquitoes 30 MINUTES WEDNESDAY #1: Jan 6-Feb 10 4:00 PM 4:00 PM 4:00 PM 4:00 PM 6 Classes $36 #2: Feb 17-Mar 24 6 Classes $36 THURSDAY #1: Jan 7-Feb 11 9:00 AM 9:00 AM 10:00 AM 10:00 AM 6 Classes $36 9:30 AM 9:30 AM 10:00 AM #2: Feb 18-Mar 25 6 Classes $36 FRIDAY #1: Jan 8-Feb 12 2:15 PM 2:15 PM 2:15 PM 2:15 PM 5 Classes $30 2:45 PM 2:45 PM 2:45 PM 2:45 PM SESSIONS #2: Mar 05-Mar 26 4 Classes $24 SATURDAY #1: Jan 9-Feb 13 12:00 PM 12:00 PM 12:00 PM 12:00 PM 5 Classes $30 12:30 PM 1:00 PM 1:30 PM 1:30 PM #2: Feb 28-Mar 27 5 Classes $30

LEARNING OBJECTIVES Boots to Blades 3-5 YRS Gnats 3-5 YRS A class for preschoolers with very little or no Once your child has passed Mites, he or she is experience. Participants will gain the basic skills in ready to learn the basic skating techniques. Push a learn through play environment that is designed and glide with weight transfer, improved balance, to meet their needs. They will learn the basics of ice confident stops, basic edges and crossovers, and safety and to stand and walk by themselves. more. All preschoolers must be toilet trained. Mosquitoes 3-5 YRS Mites 3-5 YRS This is an advanced skating level for the An introductory level class designed for children accomplished preschool skater. They will learn who have passed/or are capable of passing Boots to improved stroking and gliding, advanced stopping, Blades. We offer a warm and friendly approach and backwards skating, and improvement of crossovers a low ratio of participants to teachers. Little ones and edge control. These talented little people are will learn how to balance, how to glide, the basics of encouraged to extend their abilities with the wide backwards skating, stopping and cone patterns. variety of skills that are covered.

1 ­ ­ ­January ­ ­– ­April ­ ­2010 REGISTER ONLINE AT WWW.JDFRECREATION.COM PERSONAL PROTECTIVE GEAR Helmets are required for all lesson participants. Participants are encouraged to wear gloves mittens, warm jackets & warm flexible clothing.

PRIVATE LESSONS SKATING Challenged with a specific skill? Need extra help to complete a level? Beginner or experienced? Appreciate one-on-one attention? One of our experienced instructors will be happy to work with you! Adults too! Semi-private lessons are also available for all ages and abilities. Cost: $22 for 1, 30 minute lessons $99 for 5, 30 minute lessons PRESCHOOL ­ Call for more information: 250-474-8601 RENTALS Skating ­Programs Skate lesson fees do not include skate rentals. Family & Me Lessons 2 YRS & UP Rentals for lessons are available for a reduced rate Is your toddler anxious about going on the ice with ($1.25). Please arrive 15 minutes early for the first out support? This is the class for you. These lessons class to allow time to fit skate rentals. are for preschoolers on the ice for the first time. Participation from a parent/guardian is required and SKATE CLASS CONFERENCES the emphasis will be on fun and play. Parent will Inquire about your child’s lesson progress! Take be required to wear skates or ice shoes (available the opportunity to talk directly to your child’s from skate shop) no regular shoes allowed on ice. instructor … classes will end 5 minutes early on Participants are welcome to stay for the parent and the second to last lesson. This will give you an tot session at no cost. opportunity to touch base with the instructor to receive feedback on your child’s progress, and JdF ARENA determine what level to register them in next. W 9:15-9:45am Jan 06-Feb 10 $36/6 57936 W 9:15-9:45am Feb 17-Feb 24 $36/6 57935

GET READY FOR LESSONS Bring your child to the Arena and show them around. If you have your own skates make sure they are freshly sharpened for the new session. Please remember to wear skate guards any time you are not on the ice surface.

Practice what you have learned! Talk to your child about what they are learning in class and what they need to work on. Come to the Arena and practice with your child. We have super family rates!

Connect with your Skate Team Leader ... Get first hand knowledge of what your child is doing in class, learn what they need to work on and which level to register them in next time.

FOR MORE INFORMATION VISIT WWW.JDFRECREATION.COM January ­– ­April ­ ­2010 ­ ­ ­ 15 SCHOOL AGE SKATING LESSONS FALL SESSION CLASSES JANUARY TO MARCH Juan De Fuca Learn To Skate Program Juan de Fuca’s Learn to Skate program is designed to teach skating to people of all ages and abilities, with the emphasis on having fun while learning the fundamentals. The Learn to Skate program is not a badge incentive program, but it rather emphasizes the importance of comprehensive feedback through the use of report cards. Our Skate Team Leader is on the ice during all lesson times, and can answer many of your questions about skate lessons and your child’s progress. Fledglings 45 MINUTES Blue Jays 45 MINUTES Kingfishers 45 MINUTES Orioles 45 MINUTES WEDNESDAY #1: Jan 6-Feb 10 4:30 PM 4:30 PM 4:30 PM 4:30 PM 6 Classes $39 5:15 PM 5:15 PM 5:15 PM 5:15 PM #2: Feb 17-Mar 24 6 Classes $39 FRIDAY #1: Jan 8-Feb 12 3:30 PM 3:30 PM 3:30 PM 3:30 PM 5 Classes $33 #2: Mar 05-Mar 26 4 Classes $26 SESSIONS SATURDAY #1: Jan 9-Feb 13 12:30 PM 12:30 PM 1:15 PM 1:15 PM 5 Classes $33 1:15 PM 1:15 PM #2: Feb 20-Mar 27 5 Classes $33

LEARNING OBJECTIVES Fledglings 6-14 YRS Kingfishers 6-14 YRS This level is designed for the child with very little to An advanced skating level for participants to no skating experience. Familiarize your skater with learn improved skating stoking, gliding, advanced the ice environment and build confidence. Children stopping, backwards skating, improved crossovers, learn ice safety, how to walk on the ice, balance, and edge control. gliding, stopping, and how to skate backwards. Orioles 6-14 YRS Blue Jays 6-14 YRS The skills learned in the previous levels are This level is designed for those with previous strengthened and advanced. Challenging ways skating experience. Children learn basic skating of sculling, gliding, edges, and stopping are including proper weight transfer, balance, confident taught. This level is recommended for novice & stops, basic edges and crossovers. These “building intermediate level recreation skaters. block skills” should be mastered well enough to become ‘second nature’. Have some fun while learning.

GETTING READY FOR LESSONS For tips on getting ready for lessons see page 15.

1 ­ ­ ­January ­ ­– ­April ­ ­2010 REGISTER ONLINE AT WWW.JDFRECREATION.COM PRIVATE LESSONS Challenged with a specific skill? Need extra help to complete a level? Beginner or experienced? Appreciate one-on-one attention? One of our PowerWest Athletic Skating 7-11 YRS This program emphasizes correct technical skating

experienced instructors will be happy to work SKATING with you! Adults too! Semi-private lessons are also skills. On ice sessions cover stride development, available for all ages and abilities. agility, speed, balance, quickness and readiness through the effectiveness of EDGES. Puck time and Cost: $22 for 1 or $99 for 5 (30 minutes each) a mini hockey game complete each session! Classes RENTALS are limited to a skaters dozen (13)! Full gear required. Goalies please make sure to register in correct course. Skate lesson fees do not include skate rentals. Rentals for lessons are available for a reduced rate INSTRUCTOR: Mena Westhaver ($1.25). Please arrive 15 minutes early for the first JDF ARENA class to allow time to fit skate rentals. Players Th 3:00-3:50pm Jan 07-Feb 04 $109/5 57841 Goalies Th 3:00-3:50pm Jan 07-Feb 04 $109/5 57844 ­ SCHOOL ­ AGE SKATE CLASS CONFERENCES Players Th 3:00-3:50pm Feb 11-Mar 11 $109/5 57843 Inquire about your child’s lesson progress! Take Goalies Th 3:00-3:50pm Feb 11-Mar 11 $109/5 58033 the opportunity to talk directly to your child’s instructor … classes will end 5 minutes early on PowerWest Spring Training 6 YRS & UP the second to last lesson. This will give you an JDF CURLING RINK opportunity to touch base with the instructor to 6 to 7 YRS Su 5:00-6:10pm Apr 11-May 09 $99/4 57877 receive feedback on your child’s progress, and 8 to 10 YRS Su 6:20-7:30pm Apr 11-May 09 $99/4 57878 determine what level to register them in next. 11 to 13 YRS Su 7:40-8:50pm Apr 11-May 09 $99/4 57879 PERSONAL PROTECTIVE GEAR 14 YRS & UP Su 9:00-10:00pm Apr 11-May 09 $85/4 57880 Helmets are required for all lesson participants. Skating Instruction & Participants are encouraged to wear gloves mittens, warm jackets & warm flexible clothing. Conditioning for Hockey Players 7-11 YRS Skating ­Programs Commit to a Skating Development Day for your next Pro-D day. Focus on edge control and development PowerWest Power Skating Plus 6-14 YRS and apply them to your forward stride, crossovers, Athletics backward c-cuts and turns. Learn proper technique Motivating, challenging and The professional instruction team will emphasize while gaining power and speed! End with a mini turns, balance, power, speed and edges. Great FUN! PowerWest skating hockey game. Space is limited. Full gear required. training for any skater who wishes to improve skills! programs emphasize correct Goalies make sure to register in correct course. This is technical skating skills. JDF ARENA not a learn to skate program. Experience the benefits of M 3:30-4:15pm Jan 04-Feb 01 $45/5 57835 INSTRUCTOR: Mena Westhaver M 4:15-5:00pm Jan 04-Feb 01 $45/5 57836 low instructor to skate ratio M 3:30-4:15pm Feb 08-Mar 08 $45/5 57837 BEAR MOUNTAIN ARENA on full ice. These are not M 4:15-5:00pm Feb 08-Mar 08 $45/5 57838 Players F 9:00-10:20am Feb 19 $25/1 58005 learn to skate programs. JDF CURLING RINK Goalies F 9:00-10:20am Feb 19 $25/1 58006 Players Th 9:00-10:20am Mar 04 $25/1 58415 If you have any questions M 3:30-4:15pm Mar 29-Apr 26 $45/5 57839 contact Mena directly at M 3:30-4:15pm Apr 01-May 26 $45/5 57840 Goalies Th 9:00-10:20am Mar 04 $25/1 58416 [email protected] Introduction to Hockey – Women Looking for A Class for Parents! Private or A skill development program designed for the Semi -Private beginner rec player to improve their skills. There Lessons? will be a large focus on improving skating abilities PowerWest Athletics offers to allow the game to be more enjoyable. As you private and semi-private progress through this 6 week program you will lessons in both skating and practice different skills each week. Enjoy Canada’s hockey skills. Sessions are favorite pastime in a non-competitive, relaxed, fun limited and tailored to fit environment. Jersey and waterbottle included. your needs. For details INSTRUCTOR: Mena Westhaver E-mail Mena directly at BEAR MOUNTAIN ARENA [email protected] Th 9:00-10:00am Jan 14-Feb 18 $129/6 58395 Child Minding available 9-12:30 PM, See Pg. 8!

FOR MORE INFORMATION VISIT WWW.JDFRECREATION.COM January ­– ­April ­ ­2010 ­ ­ ­ 17 PRESCHOOL PROGRAMS Camps ­For ­Spring ­Break Family ­Events Fun new programs geared to families to come Squiggles and Giggles out and play together. Registration is per family. Spring Break Camp 3-5 YRS Recommended ages for the activities are listed Little campers come and spend your Spring Break with each program but everyone is welcome. having tons of fun with us! Each day will have a different theme: Nature Nuts, Bugs and Butterflies, NEW! Family Yoga 3 YRS & UP Dreams and Fairy tales, Creative Cooking and Ooey A fun way to stay in shape and enjoy special time Gooey Stuff. There will be lots of crafts, games, with your family. Learn to stretch and relax, feel stories, songs, kindergym and new friends too. healthy, strong and balanced together. Games and JDF KIDS COTTAGE music will be inter-weaved through the class as well. M-F 9:00-11:30am Mar 08-Mar 12 $95/5 57544 INSTRUCTOR: Nicole Lakas M-F 12:00-2:30pm Mar 08-Mar 12 $95/5 57545 CENTENNIAL CENTRE OAK ROOM NEW! W 1:00-2:00pm Jan 13-Feb 24 $69/7 58262 Mystical Magic W 1:00-2:00pm Mar 3-Apr 28 $79/8 58263 Morning Camp 3-5 YRS Mermaids, unicorns, wizards and fire-breathing NEW! Sleeping Bag Movie FAMILY dragons galore. An enchanted preschool spring Bundle up the whole family in sleeping bags and break camp that will be sure to transport your little pj’s for an indoor movie. We’ll play a kid-friendly film one to far away fairy lands and adventures through and provide popcorn and a hot chocolate, plus an mystical arts, crafts, music, games, outside play and activity; all you need to do is get cozy! songs. JDF LOUNGE INSTRUCTOR: Lindsay Kemble F 6:30-8:30pm Jan 08 $15/1 57656 CENTENNIAL CENTRE ARBUTUS ROOM F 6:30-8:30pm Mar 19 $15/1 57657 M-F 9:00-12:00pm Mar 8-Mar 12 $105/5 57111 F 6:30-8:30pm Apr 30 $15/1 57658 NEW! Science & Safari Spring Breakers 3-5 YRS NEW! Winter Warm-Up 3-7 YRS Welcome all little Einsteins’ and safari explorers! You won’t need your mittens for this morning Preschoolers will create their very own map and of wintery activities, crafts and games. We’ll passport in our new safari themed preschool room even warm up your insides with hot drinks and at the beginning of the week and find clues using snacks! Come find out why winter is the coolest scientific experiments to solve clues leading up season of them all! to Friday’s mystery surprise. Themed crafts, songs, JDF GALLEON ROOM stories and outdoor play each day! Su 10:00-12:00pm Jan 24 $26/Family 58066 INSTRUCTOR: Lindsay Kemble CENTENNIAL CENTRE ARBUTUS ROOM M-F 12:30-3:30pm Mar 8-Mar 12 $105/5 57112 NEW! Olympic Kids 5-10 YRS Celebrate the 2010 Winter Games with an afternoon of family fun! Find your inner Olympian to complete crafts and activities, participate in our Olympic events, and even earn an Olympic medal. JDF GALLEON ROOM Sa 1:00-3:00pm Feb 13 $26/Family 57644

1 ­ ­ ­January ­ ­– ­April ­ ­2010 REGISTER ONLINE AT WWW.JDFRECREATION.COM

FOR MORE INFORMATION VISIT 58443 57214 $64/8 $56/7 2-Apr Mar 27 Jan12-Feb 23 11:00-12:00pm 11:00-12:00pm Tu Tu CENTENNIAL CENTREARBUTUSROOM INSTRUCTOR: Laura Shepherd experienceA funlearning for you andyour child. week explore themessuchaszoo, ocean andspace. 57651 games, dancing, andsingalongs. Each storytelling You andyour littleonewillbeintroduced to group finger paint, tissuepaper, feathers, glitter andmore! andmovementDive into class. ourfirstart Explore NEW! Apr17 ­&Crafts Arts 2:00-4:00pm Sa JDF GALLEONROOM $2 Admission and$10 Table Fee treasure ortwo! to peruse thetablesandmaybe you’ll find yourself a 57596 into aday ofexciting salesandswaps! Or, $19/Family justcome andpurging event, your andturn sorting sale-style cleaning. Register for atableat ourmegagarage Give your familysomemotivation for your spring Apr01 NEW! 10:30-12:00pm Th JDF LOUNGE too! make aspecialdelivery 57498 spirit. The bigwhite bunny willstop by for avisitand $19/Family to helpyou andyour childbounce into theEaster painting, balloons, stations, crafts gamesandacastle hoppingwithJuandeFucaGet ! We willhave face 14 Mar Bunny Hop 10:30-12:00pm Su 57497 JDF KIDSCOTTAGE $19/family fourown lucky leafclover, hat andspecialsong. stories. whilewe newfriends Make decorate ourvery timefullofcrafts, games,A littlelucky songsand Feb 14 Lucky Leprechauns 10:30-12:00pm Su JDF KIDSCOTTAGE lovelyactivities, andsongs! crafts your sleeve andjoinusfor Valentines stories and party, we sure hopeto seeyou! Wear on your heart areRoses red, violetsare blue;at this Valentines’ day NEW! Class Groovin Art Valentines My First Movin’ & &Swap Shop Spring & Hearts

WWW.JDFRECREATION.COM

18 M-2 18 M-2 YRS 3-7 YRS 2-5 YRS 3-7 YRS FAMILY

0 2/ 57508 57507 $28/1 $28/1 Calling eggdecorators! alllittle aspiring We will Apr 10 13 Mar NEW! 2:00-3:30pm 2:00-3:30pm Sa Sa JDF KIDSCOTTAGE love themandbeableto flythem for years to come. 57664 and takeithometo show theirfamily. Your 57663 will kids own kite, paint it,very decorate it, flyit at thepark, $64/8 Fly childwillgetto assembletheir withus…every $64/8 04-Apr Mar 29 Fun With Kites Jan07-Feb 25 10:45-12:15pm 10:45-12:15pm Th Th JDF GALLEONROOM 57159 INSTRUCTOR: Angie Anderson $25/1 imagination! included. 30 minofKindergym games, musicandmuchmore. All you needisyour Experiment withpaint, textures, patterns, shapes, Come express andexplore your creative side! 28 Mar NEW! 9:00-10:30am Su CENTENNIAL CENTREARBUTUSROOM INSTRUCTOR: Laura Christensen dance room. Learn, laughandmeetnewfriends! 57555 into ourhiphopdancingfor thelasthalfhourinour 57554 our preschool room. We willincorporate ourcrafts $64/8 Join usfor anhourofcrafts, songsandstories in $64/8 02-Apr Mar 27 &More! Hip Hop Art Jan05-Feb 23 10:45-12:15pm 10:45-12:15pm Tu Tu JDF KIDSCOVE INSTRUCTOR: Lindsay Kemble Parentactivities. day may duty berequired. then move to thegymfor 30minutes ofKindergym paints, gluing, glitter, shaving cream andmore. We hands to makearainbow ofcreations usingfinger isn’tIt fununlessyou Use are your gettingmucky! Messin’ &Playin’ 58271 $19/1 27 Mar 9:00-10:30am Sa CENTENNIAL CENTREARBUTUSROOM INSTRUCTOR: Lindsay Kemble songs andstories complete ourclass. andchicks. basket, masksandminiduckies Themed design anddecorate own eggs, bunny makeourvery Decorating Fun Preschool Picassos! Eggs-straordinaire

3-5 YRS 3-5 YRS 3-5 YRS 4-6 YRS 2-4 YRS January ­–­AprilJanuary ­2010 ­19 PRESCHOOL PROGRAMS Cooking Tappin’ Ballerinas Tights and Taps! This combo class begins with an Cookie Monsters 3-5 YRS intro to ballet basics building coordination and ‘C’ is for cookie and we are going to make lots! All of imagination. The second part of the class focuses on the little bakers will get to measure, pour, stir and the rhythms of tap and making some noise. Tap or mix all sorts of ingredients together to make as many hard-soled party shoes required.

PROGRAMS batches of cookies we can Arts, crafts, songs and

CENTENNIAL CENTRE OAK ROOM cookies... what could be more fun! Bring home your very own recipe book too! INSTRUCTOR:Dana Fry 2-3 YRS (Parent Participation Required) JDF KIDS COTTAGE Th 9:45-10:15am Jan 14-Feb 25 $41/7 57092 Su 10:30-12:00pm Apr 11 $24/1 57496 Th 9:45-10:15am Mar 04-Apr 29 $46/8 57093 NEW! Chefs in Wonderland 3-5 YRS INSTRUCTOR:Laura Shepherd Dora and Deigo’s favorite trail mix to Rainbow 3.5-4 YRS Bright’s colourful smoothies! Each class will start Sa 10:00-10:45am Jan 09-Feb 27 $59/8 57090

PRESCHOOL with a short story to inspire us to bake and cook Sa 10:00-10:45am Mar 06-Apr 24 $44/6 57091 themed goodies from our story in a safe and fun environment. After we have cooked up a storm, we Ballet & Jazz Combo 3-5 YRS head back to our new preschool room to create a Can’t decide on ballet or jazz? on ballet or jazz? themed page from our cooking adventures, sing Why not both! Each day we will learn the primary songs and gym time too! techniques of ballet and jazz. This fun introductory INSTRUCTOR: Laura Shepherd class will help your preschooler develop basic poise and posture of a ballerina along with the funky, CENTENNIAL CENTRE ARBUTUS ROOM/KITCHEN upbeat style of jazz! Tu 9:00-10:30am Jan 12-Feb 23 $63/7 57235 Tu 9:00-10:30am Mar 02-Apr 27 $72/8 57236 INSTRUCTOR: Dana Fry CENTENNIAL CENTRE OAK ROOM NEW! Mini Master Chefs 3-5 YRS W 10:45-11:30am Jan 13-Feb 24 $52/7 57084 Join Lindsay in the kitchen in a safe and fun W 10:45-11:30am Mar 03-Apr 28 $59/8 57087 introductory cooking class for preschoolers. We will Th 9:00-9:45am Jan 14-Feb 25 $52/7 57085 learn how to measure and prepare ingredients and Th 9:00-9:45am Mar 04-Apr 29 $59/8 57088 make our very own recipe book and chef apron. Th 10:45-11:30am Jan 14-Feb 25 $52/7 57086 Workout While Splashes of songs and stories will be interweaved Th 10:45-11:30am Mar 04-Apr 29 $59/8 57089 You Wait! throughout class. A class for parents! INSTRUCTOR:Lindsay Kemble Ballet, Jazz and Crafts 3-5 YRS Create and twirl in this creative movement dance Is your little one CENTENNIAL CENTRE ARBUTUS ROOM/KITCHEN registered in class where we will focus on poise, rhythm and Sa 10:00-12:00pm Apr 17 $29/1 57164 Wednesday imagination. Each day will start with a special craft Tap & Jazz, Ballet & that will be incorporated into our dancing. Crafts, Jazz Combo class at Dance imagination and dance! What could be more fun! Centennial Centre? Tots in Tights 2-3 YRS CENTENNIAL CENTRE OAK ROOM Come workout while INSTRUCTOR: Dana Fry you wait! Class is Tug up your tights! This intro to dance for the very young will help develop body awareness and Th 12:00-1:00pm Jan 14-Feb 25 $66/7 57095 located next door to Th 12:00-1:00pm Mar 04-Apr 29 $75/8 57097 the dance room with coordination through dance basics and creative a certified instructor movement. This is a parent participation program. INSTRUCTOR: Laura Shepherd Sa 10:45-11:45am Jan 09-Feb 27 $75/8 57096 focusing on CENTENNIAL CENTRE OAK ROOM Sa 10:45-11:45am Mar 06-Apr 24 $57/6 57098 yoga/pilates fusion INSTRUCTOR: Dana Fry workout. W 9:45-10:15am Jan 13-Feb 24 $41/7 57071 NEW! Tap & Jazz 3-5 YRS CENTENNIAL CENTRE W 9:45-10:15am Mar 03-Apr 28 $46/8 57076 Tip, tap, tippity-tap, and all that Jazz! This SPRUCE ROOM W 10:15-10:45am Jan 13-Feb 24 $41/7 57072 introductory class provides your child with an Convenient times. W 10:15-10:45am Mar 03-Apr 28 $46/8 57077 opportunity to try both styles of dance in a fun Th 10:15-10:45am Jan 14-Feb 25 $41/7 57073 9:00-9:45am and encouraging class setting.Little or no previous Th 10:15-10:45am Mar 04-Apr 29 $46/8 57078 10:45-11:30am experience necessary. INSTRUCTOR: Laura Shepherd For registration info INSTRUCTOR: Dana Fry Sa 9:00-9:30am Jan 09-Feb 27 $46/8 57074 please see page 21. CENTENNIAL CENTRE OAK ROOM Sa 9:00-9:30am Mar 06-Apr 24 $35/6 57079 Sa 9:30-10:00am Jan 09-Feb 27 $46/8 57075 W 9:00-9:45am Jan 13-Feb 24 $52/7 57081 Sa 9:30-10:00am Mar 06-Apr 24 $35/6 57080 W 9:00-9:45am Mar 03-Apr 28 $59/8 57082

20 ­ ­ ­January ­ ­– ­April ­ ­2010 REGISTER ONLINE AT WWW.JDFRECREATION.COM FOR MORE INFORMATION VISIT 8 5/ 58281 58278 $51/8 $51/8 58277 58274 03-Apr Mar 28 $45/7 03-Apr Mar 28 $45/7 10:45-11:30am W Jan13-Feb 24 9:00-9:45am Jan13-Feb 24 W 10:45-11:30am W 9:00-9:45am W CENTENNIAL CENTRESPRUCE ROOM INSTRUCTOR: Nicole Lakas pilates fusionworkout. instructor focusing ona yoga/ with acertified Class willbelocateddoorto thedance next room Centennial Centre? Come work outwhileyou wait! Tap &JazzOrBallet/jazzCombo classat Is your littleoneregistered into the Wednesday, NEW! Tu/Th W/F Tu/Th KIDS COTTAGE PLAYROOM Preschool 3YearOldProgram inJanuary. starting for theparticipants *Please note theprogram will be (Schedules/instructors subject to change). spots for inourcurrent January-June program. ofoffsiteand enjoytrips. field avariety There are still library Play rink, room, Park, kindergym skating Rotary puzzles andare supplies. Children have theuseof equipped withagreat ofcreative selection toys, books, storytelling, dramatic play, musicandmore. We are classrooms are designed for variedactivities art, needs ofchildren bright, aged3-5.Our spacious meet thesocial, emotional, andphysical intellectual safe,nurturing, preschool highquality isdesigned to program that runsSeptember2009to June2010.Our our dynamicpreschool. We offer afun and exciting four year oldpreschoolers andtheirfamiliesto join Juan deFuca Recreation centre invites three and September 2009to 2010 June THE 10MONTH W/F A Classfor Parents! Workout While You Wait! 12:30-3:00pm 12:30-3:00pm 9:00-11:30am 9:00-11:30am

Jan 5-Jun 17 Jan 6-Jun 18 Jan 5-Jun 17 Jan 6-Jun 18 WWW.JDFRECREATION.COM pro-rated PR* PR* PR* PR*

PRESCHOOL EXPERIENCE 53082 53083 53085 53084

Tu/Th PLAYROOM Preschool 4YearOldProgram 57106 57103 $35/6 57105 $46/8 57102 06-Apr Mar 24 $35/6 Jan09-Feb 27 $46/8 57104 2:00-2:30pm 06-Apr Mar 24 57101 2:00-2:30pm Jan09-Feb 27 Sa $46/8 1:30-2:00pm $41/7 Sa 03-Apr Mar 28 1:30-2:00pm Sa Jan13-Feb 24 11:45-12:15pm Sa 11:45-12:15pm W W CENTENNIAL CENTREOAK ROOM INSTRUCTOR: Laura Shepherd and laughalot! with littleornodance background. Prepare to learn popular dance steps andmusic. $46/857108 This classisfor those $41/757107 danceCome classfilledwiththelatest joinafunky 03-Apr Mar 28 Hip Hop andFunk Jan13-Feb 24 12:15-12:45pm 12:15-12:45pm W W CENTENNIAL CENTREOAK ROOM INSTRUCTOR: Laura Shepherd too!and meetnewfriends latest music, cool learn newhiphopandfunkmoves express aninterest indance. We willlisten to allthe This funandenergetic beginner classisfor boys who Hip Hop &Funk -Boys Only!

There are still spots available for

January in our current program. 12:30-3:00am

Not sure what preschool to enroll your child in for September 2010? Join us for our Preschool Wednesday, March 31 Open House 5:30-7 PM In The Kids Cottage and The Playroom

Jan 5-Jun 17 PR*

3-5 YRS 3-5 YRS 53091 January ­–­AprilJanuary ­2010

­21 PRESCHOOL PROGRAMS Learning ­Lots Get Ready to Rock Baby Rock 6 M-2.5 YRS ABC Club 3-5 YRS Come alive with the sounds of music! These Learning made fun!!! A creative program programs focus on rhythm instruments such as emphasizing the joy of learning through group play, drums, castanets, maracas, tambourines and bells positive social skills and teamwork. Weekly themes combined with creative movement props like

PROGRAMS will be explored by using letters, numbers, shapes,

puppets, scarves, ribbons and beanbags. Great and colours. Gym time included too! introduction to the world of music. For more INSTRUCTOR: Angie Anderson information please call Pam at PJ Music 474-4455. JDF GALLEON ROOM INSTRUCTOR: PJ Music Studio M 11:15-1:15pm Jan 04-Apr 26 $210/15 57487 JDF SPINNAKER ROOM Th 12:30-2:30pm Jan 07-Feb 25 $112/8 57579 M 9:30-10:00am Jan 04-Feb 22 $72/8 57513 Th 12:30-2:30pm Mar 04-Apr 29 $112/8 57580 M 9:30-10:00am Mar 01-Apr 26 $63/7 57514 Th 9:30-10:00am Jan 07-Feb 25 $72/8 57509 Introduction to Preschool 3-5 YRS Th 9:30-10:00am Mar 04-Apr 29 $72/8 57510 PRESCHOOL Bring your child to this rewarding preschool Sa 9:00-9:30am Jan 09-Feb 27 $72/8 57511 experience. Your child will have a lot of fun each class Sa 9:00-9:30am Mar 06-May 01 $72/8 57512 with music, arts and crafts, drama, gym time, games and lots more. Gym time included too! Get Ready to Rock - Tot Rock 2-5 YRS JDF PLAYROOM Come alive with the sounds of music! These M 9:00-11:00am Jan 04-Apr 26 $210/15 57486 programs focus on rhythm instruments such as drums, castanets, maracas, tambourines and bells Spanish Play & Learn 4-5 YRS combined with creative movement props like Play when you learn, sing and dance with Marita! puppets, scarves, ribbons and beanbags. Great This is a great opportunity for your preschooler to introduction to the world of music. For more learn Spanish in a fun and inviting environment. We information please call Pam at PJ Music 474-4455. will make crafts, sing songs, and read stories while INSTRUCTOR: PJ Music Studio learning a second language. Class ends with a special JDF SPINNAKER ROOM graduation ceremony. M 10:00-10:30am Jan 04-Feb 22 $72/8 57533 INSTRUCTOR: Marita Flores M 10:00-10:30am Mar 01-Apr 26 $63/7 57534 JDF SPINNAKER ROOM Th 10:00-10:30am Jan 07-Feb 25 $72/8 57529 W 9:30-10:30am Jan 06-Feb 24 $80/8 57577 Th 10:00-10:30am Mar 04-Apr 29 $72/8 57530 W 9:30-10:30am Mar 03-Apr 28 $80/8 57578 Sa 9:30-10:00am Jan 09-Feb 27 $72/8 57531 Sa 9:30-10:00am Mar 06-May 01 $72/8 57532 Music Preschool Piano 2-5 YRS Music Together - Make your child’s first piano lessons fun. A creative class for parent and child. Children will learn to find Drum Song Collection Birth-5 YRS notes and play a song by the end of the course. Music Together is an They will also be taught to read music, play by ear internationally recognized and compose their own songs. Parent participation early childhood music and recommended. movement program for children from birth to five INSTRUCTOR: PJ Music Studio and their parent/caregivers. Through a combination JDF SPINNAKER ROOM of adult participation, improvisation, music M 10:00-10:30am Jan 04-Feb 22 $96/8 57538 immersion and playful activities, your child’s natural M 10:30-11:00am Mar 01-Apr 26 $84/7 57539 music development is supported and nurtured Th 10:30-11:00am Jan 07-Feb 25 $96/8 58420 - Come PLAY with Music! Th 10:30-11:00am Mar 04-Apr 29 $96/8 57541 $135/first child fee includes curriculum materials (2 CD’s F 10:30-11:00am Jan 08-Feb 26 $96/8 57621 & songbook, resource guide for new families). Siblings F 10:30-11:00am Mar 05-Apr 30 $84/7 58423 $85. Siblings 9 months and under as of Jan 19th attend Sa 10:00-10:30am Jan 09-Feb 27 $96/8 57536 free. For program/contact information visit: Sa 10:00-10:30am Mar 06-May 01 $96/8 57537 www.musictogethervictoria.com Music Together Art & Logo design ©1992-2009 CENTENNIAL CENTRE OAK ROOM Tu 9:15-10:00am Jan 12-Mar 30 $135/10 57047 Tu 10:15-11:00am Jan 12-Mar 30 $135/10 57048 Tu 11:15-12:00pm Jan 12-Mar 30 $135/10 57049

22 ­ ­ ­January ­ ­– ­April ­ ­2010 REGISTER ONLINE AT WWW.JDFRECREATION.COM 6 5/ 57528 57527 $56/7 $64/8 01-Apr Mar 26 FOR MORE INFORMATION VISIT Jan 04-Feb 22 9:00-10:30am 9:00-10:30am M M JDF GLLANGCOLME/GALLEON ROOM INSTRUCTOR: Angie Anderson equipment andgroup activities. the classyou willenjoy free play onthekindergym classroom.in acomfortable The last30minutes of meet newfriends, singsimplesongs, play games A funprogram that letsyou andyour littleone Rug Rats ­PlaytimeSocial 57217 $19/1 Apr10 10:30-12:00pm Sa CENTENNIAL CENTREARBUTUSROOM instruments! movement willcomplete ourday usingournew 57620 beautiful paints andglitter. Circle time, songsand 58424 such aspaper-maché, bells, recycled materials and $63/7 ofmaterialswill makeinstruments usingavariety $72/8 Come create andexplore musicwithus!Preschoolers 05-Apr Mar 30 NEW! Jan08-Feb 26 11:00-11:30am 11:00-11:30am F F JDF SPINNAKERROOM INSTRUCTOR: PJ MusicStudio them ontheirway to appreciating musicandsong. preschooler. Creativity movement andstructured get An idealapproach to enjoying musicfor your dancing, playing rhythm instruments andmore. Share singing, afun-filledtimeofmusicalactivities, &Movement Magic Musical Music Makers WWW.JDFRECREATION.COM 8M-18M 3-5 YRS 2-5 YRS

0 5/ 57598 57597 $56/7 $64/8 05-Apr Mar 30 Jan08-Feb 26 9:00-10:30am 9:00-10:30am F F JDF GALLEONROOM/KIDSCOVE who are justabout 2!Parent required. participation time activities. We created thisprogram for those 57659 crafts, 57630 lots ofsimplefunthrough songsandgym arts, for morelooking thenthisclassisfor you! $64/8 Joinusfor $64/8 youIf have already andstill takentheRugRats 03-Apr Mar 28 Almost Two! Jan06-Feb 24 10:45-12:15pm 10:45-12:15pm W W JDF GLLANGCOLME to your bring snack. gymtime, andsingsongstoo.messy art, Don’t forget playtime together. We willhave oftoys, variety crafts, A specialclassfor parents andtoddlers to have some Terrific Toddlers 6 5/ 57489 57488 $56/7 $64/8 01-Apr Mar 26 Jan04-Feb 22 9:00-10:30am 9:00-10:30am M M JDF GALLEONROOM/KIDSCOVE INSTRUCTOR: Lindsay Kemble required. expression, songs, andstories. Aparent day is duty and thenitisbackto theclassroom for creative inthegym packedclass.energy Start inthisaction Preschoolers come run,ride, andjumpoff your Busy Bees Jan08-Apr 30 COST: 10:45-11:45am Jan05-Apr 27 10:45-11:45am F Jan08-Apr 30 Tu Jan05-Apr 27 9:45-10:45am 2.5-4 YRS 9:45-10:45am F Tu 1-2 YRS JDF GALLEONROOM INSTRUCTOR: Angie Anderson andspecialevents.the activities little one. Pick upourmonthly calendarfor all time. Come andhave somefunwithusandyour castleandcircle equipment, bouncy kindergym to explore music, storytelling, play activities, forexcellent you andyour opportunity child This informal program drop-in provides an Toddler’s Social $20.25 $38.25 $4.25 Child Sibling Book of10 Sibling Book of10 Book &$2.25

Sibling 18 M-2 18 M-2 YRS 18 M-2 YRS

2-3 YRS January ­–­AprilJanuary ­2010 program information winter isthecoolest 10 AM–12Noon Come findout why season ofthemall! For info checkout January 24th January Warm Up! on thispage. Winter Sunday

­23 PRESCHOOL PROGRAMS Roaring Rascals 2-3 YRS Join us for an action packed morning of fun. Start off in the gym with bouncy balls and activities to enhance coordination, motor skills, flexibility and balance. Then it is back to the classroom to discover crafts, story time, circle time and more. A parent duty

PROGRAMS day is required.

INSTRUCTOR: Lindsay Kemble JDF GALLEON ROOM/KIDS COVE Tu 9:00-10:30am Jan 05-Feb 23 $64/8 57552 Tu 9:00-10:30am Mar 02-Apr 27 $64/8 57553 Action Adventure Club! 2-3 YRS Welcome all Dora and Diego fans. We will be in the classroom for playtime, puzzles, and Dora activities. PRESCHOOL Don’t forget gym time for a 1/2 hour of action packed fun! Returning to the classroom for a craft, snack and Dora & Diego story. INSTRUCTOR: Angie Anderson JDF GALLEON ROOM/GLLANGCOME ROOM Inside, Outside, Upside Down 3-5 YRS W 9:00-10:30am Jan 06-Feb 24 $64/8 57572 Crafts and gym time all wrapped into one. There will W 9:00-10:30am Mar 03-Apr 28 $64/8 57573 be 45 minutes of exploring arts and crafts, music, Th 9:00-10:30am Jan 07-Feb 25 $64/8 57574 seasonal themes, songs, and story time. This is Th 9:00-10:30am Mar 04-Apr 29 $64/8 57575 followed by high energy gym time, running games, and dancing. Kiddies Combo 2-3 YRS INSTRUCTOR: Lindsay Kemble The class begins with a 30 minute gym time, which will provide children with activities to enhance their JDF KIDS COVE coordination, motor skills, flexibility, and balance. The M 10:45-12:15pm Jan 04-Feb 22 $64/8 57492 remaining portion of the program will provide an M 10:45-12:15pm Mar 01-Apr 26 $56/7 57494 opportunity to discover crafts, story time, circle time F 10:45-12:15am Jan 08-Feb 26 $64/8 57495 and more. A parent duty day is required. F 10:45-12:15pm Mar 05-Apr 30 $56/7 57493 INSTRUCTOR: Lindsay Kemble Tiny Tale Adventures 3-5 YRS JDF GALLEON ROOM/KIDS COVE Come join us for a high-flying fairy tale adventure. Th 9:00-10:30am Jan 07-Feb 25 $64/8 57588 Each week we will explore a new fairy tale through Th 9:00-10:30am Mar 04-Apr 29 $64/8 57589 games, songs, music and crafts! Angie will be sure to have your preschooler singing, learning, creating NEW! Jumpin Jelly Beans 2-4 YRS and most importantly having fun! Come imagine and Join us for this action packed class that will be sure to play in the gym too! get your jumping! We will do arts, crafts, songs, make INSTRUCTOR: Angie Anderson believe and lots more. Don’t forget to bring your jumping legs for the bouncy castle and games in the JDF KIDS COVE kindergym. W 10:45-12:15pm Jan 06-Feb 24 $64/8 57622 JDF GALLEON ROOM Wee Play 3-5 YRS Th 10:45-12:15pm Jan 7 –Feb 25 $64/8 57670 A high energy class to enhance preparation for Th 10:45-12:15pm Mar 4- Apr 29 $64/8 58056 group play. Class begins in the JDF GALLEON ROOM with parachute games, circle ball, and climbing Ocean Explorers 2-4 YRS equipment. Following this it is off to the JDF KIDS Explore a number of waterfront friends, including the COVE for crafts, songs and a story. A great way to seagull, crab, octopus, sharks, dolphins, fish, whales prepare your child for Kindergarten and even mermaids. Children will learn about this magical underwater world and create their own fun INSTRUCTOR: Lindsay Kemble aquarium too. Come and play in the sea with us. 30 JDF GALLEON ROOM Minutes of kindergym included too. F 9:00-10:30am Jan 08-Feb 26 $64/8 57603 INSTRUCTOR: Lindsay Kemble F 9:00-10:30am Mar 05-Apr 30 $56/7 57604 JDF GALLEON ROOM W 9:00-10:30am Jan 06-Feb 24 $64/8 57570 W 9:00-10:30am Mar 03-Apr 28 $64/8 57571

2 ­ ­ ­January ­ ­– ­April ­ ­2010 REGISTER ONLINE AT WWW.JDFRECREATION.COM

FOR MORE INFORMATION VISIT 57213 $19/1 Jan30 9:00-10:30am Sa CENTENNIAL CENTREARBUTUS ROOM 57655 INSTRUCTOR: Lindsay Kemble $19/1 enchanting ceremony lastday ofclass! through songs, and circle crafts time. Special talethemes aswe exploreDumpty fairy weekly Contrary, PeepJoin Mary LittleBo andHumpty Jan23 NEW! 10:30-12:00pm Sa JDF KIDSCOTTAGE INSTRUCTOR: Laura Christensen dragons! 57490 royal butwatch activities, outfor fire-breathing most noblefinery. We’ll enjoy and majesticcrafts $19/1 elegant princesses! Dress inyour finest gowns and for brave and Join inamedieval party knights Jan17 NEW! 10:30-12:00pm Su JDF KIDSCOTTAGE mindandsenseofadventure.inquiring 57130 unfold before eyes, ourvery alongyour sobring and weird experiments. The wonder ofscience will $19/1 and brewing gooey, slippery, slimy, concoctions crazy of funwithhandsonexperiences mixing, mushing and wonder how thingswork? have alot Then they’ll yourDoes young scientist enjoy theworld ofscience Jan16 Little Einsteins 9:00-10:30am Sa CENTENNIAL CENTREARBUTUSROOM INSTRUCTOR:Lindsay Kemble astronomical timeofspace exploration! crafts, songs, science andgames. ready Get for an and beyond. We willexplore outer space through 57576 toJoin usonajourney thegalaxy, way, milky planets NEW! $64/8 03-Apr Mar 28 ­InterestSpecial 10:45-12:15pm W JDF KIDSCOVE/GALLEON ROOM INSTRUCTOR: Angie Anderson a littlemessywithcrafts. will singsongs, read stories, play inthegym,andget with auniquelypainted pots, plants andmore. We with seedandwatch themagic astheygrow. Leave allaboutthegarden. andlearn dirty We willstart Come garden your withus!Send littleonesto get Gardeners Little Spring & Princesses Mother Goose&Me Knights, Dragons Mini Astronauts WWW.JDFRECREATION.COM

3-5 YRS 3-5 YRS 3-5 YRS 3-5 YRS 3-5 YRS Attention alllittlelove bugs!Joinusfor aspecial Little Valentines! 57157 $19/1 Jan30 11:00-12:30pm Sa CENTENNIAL CENTREARBUTUSROOM INSTRUCTOR: Lindsay Kemble messy andhave alotoffun! 57606 Preparepots to takecome andnurture! to getalittle $19/1 Preschoolers willplant theirown seedsanddecorate through activities. songs, stories andhands-on explore theworld ofsun,seeds, plants andbeyond Calling allpreschool buddinggardeners! We will Jan30 Lill’ Sprouts 10:30-12:00pm Sa JDF KIDSCOTTAGE to do.activities the animals, interesting to share, facts andsomefun and walrus. We have stories to read, great of pictures bears, caribou, wolfs, fox, arctic seals, whalesbirds that we wouldto thenorth liketo explore, likepolar theArcticweIn have many animalsthat are unique NEW! 7 1 57146 $19 17 Mar 10:00-11:30am 57145 W CENTENNIAL CENTREARBUTUS ROOM $19/1 fourown lucky leafclover, hat andspecialsong. stories. whilewe newfriends Make decorate ourvery timefullofcrafts, games,A littlelucky songsand Feb 13 Lucky Leprechauns 10:00-11:30am Sa CENTENNIAL CENTREARBUTUSROOM INSTRUCTOR: Lindsay Kemble Valentine’s for someonespecial. whilewefriends decorate sweet treats andcreate a stories, andmore. crafts We’ll makelotsofnew preschool Valentine’s filledwithfunsongs, party Animals Arctic 3-5 YRS 3-5 YRS 3-5 YRS 3-5 YRS January ­–­AprilJanuary ­2010 ­25 PRESCHOOL PROGRAMS Action Adventures 3-5 YRS NEW! Hello Spring 3-5 YRS Dora the Explorer is designed to engage preschoolers Springtime fun for preschoolers! Fling off your winter in a play along adventure. Your kids will be coat and celebrate the refreshing new beginnings of introduced to animal sounds, movement, habitat, spring! We will create some spring arts and crafts and diet and family characteristics. Come join Dora, Diego go outside for some puddle stomping too. Come and and their band of animal friends for lot of fun and smell the flowers.

PROGRAMS morning adventures.

JDF KIDS COTTAGE INSTRUCTOR: Lindsay Kemble Sa 10:30-12:00pm Mar 20 $19/1 57607 JDF KIDS COTTAGE Su 10:30-12:00pm Feb 21 $19/1 57491 Princess Party 3-5 YRS Bring your favourite princess dress and come play NEW! Kitchen Chemistry 3-5 YRS games, and be a princess for a day. Crafts, games, and Grab your apron and mix up some fun! We will make songs will keep you having fun! some crazy concoctions and silly fun recipes. Some INSTRUCTOR: Michelle McNall of our creations will be edible, and some will not; all JDF KIDS COTTAGE PRESCHOOL will be fun! Sa 10:00-11:30am Apr 17 $19/1 57612 JDF KIDS COTTAGE Sa 10:30-12:00pm Mar 06 $19/1 57610 NEW! Monster Madness 3-5 YRS Monsters can be scary, but creating your own is fun! We will sing monster songs, play games and build masks and decorate monster cookies only the cookie monster would approve of! INSTRUCTOR:Michelle McNall CENTENNIAL CENTRE ARBUTUS ROOM Sa 9:30-11:00am Apr 24 $19/1 57167 Zoo Mania 3-5 YRS Monkeys, bears, lions, elephants, zebras and more! Our zoo mania guide will tour you through the zoo and explore different animals and mammals through crafts, songs and storytelling. Don’t forget a half-hour of action packed gym time too! INSTRUCTOR:Michelle McNall CENTENNIAL CENTRE ARBUTUS ROOM Sa 11:30- 1:00pm Apr 24 $19/1 57168 NEW! Superhero for a Day 3-5 YRS SPORTS Would you like to discover cool superhuman powers only Superman, Wonderwoman, Batman and Spiderman can do? Well, this is class is for you! Mommy & Me Massage 0-2 YRS We will design our very own cape, superpower and Just as an adult can benefit from positive touch, experiment with kryptonite and slime. Superhero so can an infant. Let your baby experience the graduation completes our afternoon. recognized benefits of therapeutic massage! Learn these valuable skills from Parveen Nirmal, Registered INSTRUCTOR: Michelle McNall Massage Therapist. CENTENNIAL CENTRE ARBUTUS ROOM INSTRUCTOR: Parveen Nirmal RMT Su 11:30-1:00pm Mar 21 $19/1 57147 JDF GLLANGCOLME ROOM JDF KIDS COTTAGE M 10:45-11:45am Jan 18-Jan 25 $24/2 58448 Sa 12:00-1:30pm Apr 17 $19/1 57615 M 10:45-11:45am Feb 15-Feb 22 $24/2 58449 M 10:45-11:45am Mar 22-Mar 29 $24/2 58450 NEW! Teddy Bear, Teddy Bear M 10:45-11:45am Apr 19-Apr 26 $24/2 58451 Turn Around 3-5 YRS Put on your favourite dress and bring your special stuffed friend. We will have a tea party, sing fun songs, read nursery rhymes and have a fun morning together. A very-beary special teddy ceremony completes our day. JDF KIDS COTTAGE Sa 10:30-12:00pm Mar 27 $19/1 57611

2 ­ ­ ­January ­ ­– ­April ­ ­2010 REGISTER ONLINE AT WWW.JDFRECREATION.COM FOR MORE INFORMATION 57718 VISIT 57300 $168/12 $140/10 Apr07-Jun 23 31 Jan13-Mar 6:00-7:00pm 57723 57301 6:00-7:00pm $154/11 W $126/9 W Apr 01-Jun 24 57706 3 –5 YRS 25 Jan 14-Mar 57299 6:00-7:00pm $154/11 COLWOOD SCHOOLGYM 6:00-7:00pm $126/9 Th Apr01-Jun 24 Th 25 Jan14-Mar 5:15-6:00pm 4 –6 YRS 5:15-6:00pm Th Th 2 -3 YRS SCHOOLGYMLAKEWOOD StaffINSTRUCTOR: Sportball strength, coordination, staminaandtiming. Programs focus onthedevelopment ofbalance, basketball, golf, hockey, soccer, tennis andvolleyball. baseball, behindseven popularsports: and skills provides thebasicconcepts Sportball curriculum, 57730 pressure ahigh-energy, ofcompetition. In funfilled designed to reinforce self-confidence, free ofthe 57298 $168/12 helping themdevelop socially, through acurriculum $140/10 Apr07-Jun 23 teaches children mentally andphysically,Sportball 31 Jan13-Mar Sportball 5:15-6:00pm 5:15-6:00pm W W Colwood Gym School StaffINSTRUCTOR: Sportball challenge themaccording level. to theirskill are encouraged withtheirchildand to participate Parents baseball, basketball, volleyball andgolf). different each week (hockey, sport soccer, tennis, on exploration, children willbeintroduced to a 57116 much more! Although theseprograms focus more 57115 $40.60/7 games, songs, rhymes, stories, bubbletimeand $40.60/7 creativeChildren andparents insports, participate Apr10-May 29 57114 16 M – Junior 2 Sportball YRS 06 Jan23-Mar 9:30-10:00am 57113 $40.60/7 9:30-10:00am $40.60/7 Sa Apr10-May 29 Sa 06 Jan23-Mar 9:00-9:30am 4-5 YRS 9:00-9:30am Sa Sa 3-4 YRS SHORELINE MIDDLESCHOOL INSTRUCTOR: Victoria Rhythmic Gymnastics aroutinelearn to music throughout theweek. Participants inthislevel willalso sport. wonderful fun gamesandachance to thebasicsofthis learn will involve somebasictumblingaswell assome use ofmusicandhandheldapparatus. Eachclass body movements andco ordination through the hoop, ball, Children rope willlearn andscarves! with theuseofhandheldapparatus suchasribbon, Combine dance, ballet, andgymnasticsallinto one Rhythmic Kindergym WWW.JDFRECREATION.COM 2-6 YRS 2 181* 57733 $188/12* Apr06-Jun 22 5:15-6:00pm 57731 Tu $154/11 30 Jan12-Mar 5:15-6:00pm Tu 2 181* 57734 $188/12* Apr06-Jun 22 6:00-7:00pm *Cost includesballandjersey 57732 Tu $154/11 30 Jan12-Mar 6:00-7:00pm Tu 6 6/ 57592 57591 $60/8 $60/8 18-May Mar 06 04 Jan14-Mar 11:00-11:30am 11:00-11:30am Th Th JDF SPINNAKERROOM INSTRUCTOR: Oei Rafael HombuDojo, Japan. Aikikai going program basedonthegrading of structure techniques, andJo. andthebokken This isanon- honour, ofharmony. andthespirit Practice unarmed self-defence that isgrounded inrespect,discipline, Learn thebasics ofAikido, apeaceful approach to Aikido for Preschoolers 4-6 YRS 2-3.5 YRS COLWOOD SCHOOLFIELD#1 4-6 YRS 2-3.5 YRS COLWOOD SCHOOLGYM StaffINSTRUCTOR: Sportball and confidently insoccer games. Children are taught to successfully applysoccer skills soccer: throw-ins, andgoalieskills. dribbling kicking, coaches. Programs focusof onfundamental skills 57304 to to learn play soccer withthehelpofexperienced based andprovide children withtheopportunity $119/5 soccer programsSportball are noncompetitive; skills 12 08-Mar Mar Preschool Soccer Sportball 9:00-12:00pm M -F JDF LOWER CLUBHOUSE/FIELD 1 StaffINSTRUCTOR: Sportball cooperative games, snacktimeandthemedays. and golf. Campsandcrafts, music, incorporate arts soccer, hockey, basketball, baseball, volleyball, tennis, and gamesofseven different including: ballsports, that you willnever forget! Participate intheskills team for break aspring Join theSportball experience Camp Sportball 5 6/ 57569 57568 57563 $60/8 57562 $60/8 17-May Mar 05 $60/8 03 Jan13-Mar $60/8 11:00-11:30am 16-May Mar 04 11:00-11:30am 02 Jan 12-Mar W 3:30-4:00pm W 3:30-4:00pm Tu Tu #149-2956 WESTSHORE PARKWAY INSTRUCTOR: Keri Scarr of others. building theirconfidence the whilelearning respect Tots are taught withfun+gamesthat assistwith karate, MMA, kickboxing, Boxing Defense. andSelf ones to ofShotokan+Yoshukai experience thevariety always differentfor young giving theopportunity Classesare arts. ofMartial that includesavariety This classis designed to provide stranger awareness TotsMartial

3-5 YRS 2-6 YRS 3-5 YRS 3-5 YRS January ­–­AprilJanuary ­2010 ­27 PRESCHOOL PROGRAMS SCHOOL AGE PROGRAMS Aquatics Super Sneaky Spies 6-10 YRS Do you have what it takes to be an undercover See page 12 for swimming lessons! agent? Sign-up for this one-day intensive training session! Learn to create and decode secret messages, Bronze Star follow clues, create clever disguises, and more! This award is the pre-Bronze Medallion training After all that undercover, we’ll be ready for some standard and excellent preparation for success underwater, so bring your swimsuit for the pool! in Bronze Medallion. In Bronze Star, participants develop problem solving and decision making skills INSTRUCTOR: Laura Christensen as individuals and in partners. They learn CPR and JDF CLUBHOUSE - UPPER develop Water Smart confidence and the lifesaving Th 9:00-4:00pm Apr 15 $25/1 58445 skills needed to be their own personal lifeguard. Sa 4:00-5:00pm Jan 16-Mar 06 $113/8 56186 Camps ­For ­Spring ­Break NEW! Synchro For Fun Around the World Let Pacific Sport Synchro Victoria show you how it’s Activities and Art 6-10 YRS done! This program gives you the opportunity to Read hieroglyphic messages and work together to complete levels in Synchro Canada’s Star Program cross the Nile river in Egypt, adapt to the cold in the and to develop a routine to perform at the end of arctic, test your origami skills in Japan, and hula your the session. Students must be comfortable in deep way through Hawaiian Islands in this action-packed water and able to swim one length of the pool. week of adventure. The best part? The only luggage Th 6:00-7:00 pm Jan 14-Mar 04 $81/8 56539 you’ll need each day will be your swimsuit and lunch! Th 6:00-7:00 pm Mar 18-May 06 $81/8 56540 INSTRUCTOR: Laura Christensen Th 6:00-7:00 pm May 13-Jun 24 $70/7 56541 JDF SPINNAKER ROOM Pajama Jam! Camps ­For ­Pro-D ­Days M-F 9:00-4:00pm Mar 08-Mar 12 $125/5 58432 5-8 Years Exploration, Evidence & NEW! Fairy Princess Camp 6-9 YRS Join us for a fun night Calling all little Sleeping Beauties, Tinker Bells, Snow of games, crafts, Experiments 6-10 YRS White’s, and Cinderella’s! Join us in this very special snacks and movies Are you ready to become a science investigator? princess and fairy camp, where you will make your at Centennial Centre! Get your detective hats on and find the answers to own tiara, wand, fairy dust, princess story book and Our leaders will be many of your scientific questions. We’ll explore some much more enchanting activities! We will have a sure to entertain while mysteries of science and test our predictions about special honorary fairy princess graduation ceremony you enjoy a night out! electricity, pressure, temperature, and more! on the last day. INSTRUCTOR: Chris Dziadyk INSTRUCTOR: Laura Christensen INSTRUCTOR: Jennifer Buxbaum CENTENNIAL CENTRE JDF SPINNAKER ROOM CENTENNIAL CENTRE OAK ROOM YOUTH ROOM F 9:00-4:00pm Feb 19 $25/1 58431 M-F 10:15-12:15pm Mar 8-12 $95/5 57128 $20/1 Saturdays Creative Cats 6-10 YRS 6:30-10 PM Jan 23 57192 Get the creative juices flowing with collaborative and 6:30-10 PM Feb 13 57193 individual projects, including different kinds of art, 6:30-10 PM Mar 20 57194 creative writing and poetry, and even a bit of drama! 6:30-10 PM Apr 24 57195 Go home feeling totally inspired. Bring your swimsuit so we can cool off in the pool at the end of our day! INSTRUCTOR: Laura Christensen JDF LOWER CLUBHOUSE Th 9:00-4:00pm Mar 04 $25/1 58433

2 ­ ­ ­January ­ ­– ­April ­ ­2010 REGISTER ONLINE AT WWW.JDFRECREATION.COM Cooking Wizard Camp 7-12 YRS Arts ­& ­Crafts Attention all junior chefs! Learn new dishes, desserts appetizers and more while learning fundamental Parent & skills in the centennial centre kitchen, math and Child Pottery 6 YRS + PARENT measurements, organization, reading and direction, A fun family activity on a Saturday morning! Parents important nutritional facts, and centennial centre and children ages 6 years and up will try out hand

kitchen safety. Each student will create their own PROGRAMS

building, modeling and construction, and throwing recipe book to take home on the last day of camp. on the potter’s wheel during this six week course. All INSTRUCTOR: Jennifer Buxbaum finished pieces will be fired to complete the course, CENTENNIAL CENTRE KITCHEN/SPRUCE and leave you with some great creations. M-F 1:00-4:00pm Mar 8-12 $130/5 57127 INSTRUCTOR: Esther Drone BEAR MT. ARENA – PROGRAM ROOM 160 CompuSplash 8-13 YRS Sa 11:00-12:30pm Jan 09-Jan 30 $104/4 57660 Calling all Kids! Would you like to learn how to use Sa 11:00-12:30pm Feb 06-Feb 27 $104/4 57661 your computer better? To put projects together using Sa 11:00-12:30pm Mar 20-Apr 17 $104/4 57662

PowerPoint, photos and graphics, surf the Internet SCHOOL ­ AGE and even design basic web pages with animation? 5 Pottery for Youth 8-12 YRS time swim pass also included. Fun with mud! Hand building, modeling and INSTRUCTOR: Dave Basset construction will be introduced during this fun and JDF BOARDROOM creative pottery course. Students will experience Tu-F 9:00-12:00pm Mar 09-Mar 12 $109/4 57652 the challenge of throwing on the potter’s wheel. All finished pieces will be fired to complete this Funky Fashion Camp 9-12 YRS well rounded program. Price includes a $20 non- Unlock your creative power and gain the skills to refundable material fee. create your unique image this spring break. In this INSTRUCTOR: Esther Drone week long course you will design, illustrate, draft BEAR MT. ARENA – PROGRAM ROOM 160 and drape patterns, construct, and finally show your Sa 9:30-11:00am Jan 16-Feb 20 $103/6 57832 original pieces in a fashion show directed by you! Sa 9:30-11:00am Mar 13-Apr 24 $103/6 57833 You will also receive a 20% discount card from Gala Fabrics. Supplies except fabric included. Quillows for Kids 6-12 YRS INSTRUCTOR: Shannen Kennedy In only 2 hours you’ll create a cool quilt that doubles CENTENNIAL CENTRE YOUTH ROOM as a pillow! This fun class is a great way to find out if M- F 9:00-12:00pm Mar 8-12 $146/5 57050 you are interested in learning to sew. You will have an opportunity to work on both a serger and a sewing Spring Break Sports machine. Please pick up your pattern and fabric kit at Action Camp 6-12 YRS the cloth castle. See page 36 for description. INSTRUCTOR: Bonnie Benischek LOCATION TO BE DETERMINED CLOTH CASTLE M - F 9:00- 3:30pm Mar 08-Mar 12 $150/5 57629 Th 4:00-6:00pm Jan 28 $30/1 57121 Th 4:00-6:00pm Mar 25 $30/1 57122 Golf - Junior Spring Fun Sew 6-12 YRS Break Camp 7-16 YRS A fun, innovative way to learn to sew! Learn to work See page 36 for description. with ribbing, elastic, seam finishes and more. Choose OLYMPIC VIEW GOLF COURSE your own project from eight different garments. M - F 10:00-12:00pm Mar 08-Mar 12 $165/5 57594 Sewing machines are provided, and level 2 patterns M - F 1:00-3:00pm Mar 08-Mar 12 $165/5 57595 are available for those who have previously taken a fun sew class. Please pick up your pattern and fabric kit at the cloth castle. INSTRUCTOR: Bonnie Benischek CLOTH CASTLE W 4:00-6:00pm Feb 03-Feb 24 $76/4 57119 W 4:00-6:00pm Apr 07-Apr 28 $76/4 57120

FOR MORE INFORMATION VISIT WWW.JDFRECREATION.COM January ­– ­April ­ ­2010 ­ ­ ­ 29 Valentine Surprise 7-10 YRS NEW! Evening of Girls can come and make their Valentine something Mixed Media 7-12 YRS nice. Let’s share some treats and design and make This introductory class will expose students to ADULT SPORT PROGRAMS heart cutout cards and stamped cards too. We will a wide variety of media such as charcoal, paint, also create a unique gift bag just for giving to that watercolours, pastels, pen and ink and beyond! someone special. Participants will gain experience with a variety of PROGRAMS

JDF KIDS COVE materials while developing basic technical skills. Su 10:30-12:00pm Feb 14 $27/1 57688 INSTRUCTOR: Jessica Hepting NEW! Bookworks 7-12 YRS CENTENNIAL CENTRE SPRUCE ROOM This workshop will teach you how to make your Th 6:30-8:30pm Jan 28 $30/1 57059 very own books. Learn a variety techniques which Th 6:30-8:30pm Feb 18 $30/1 57060 will transform a regular piece of paper into a book Th 6:30-8:30pm Apr 08 $30/1 57061 by simply folding and cutting. Everything from accordion books to pop-up books, you will leave this NEW! Weekend of Emily Carr 7-12 YRS class with your very own hardcover keepsake. Learn about Victoria’s very own most famous artist SCHOOL ­ AGE and the many techniques she used to create art INSTRUCTOR: Jessica Hepting inspired by her own surroundings. This weekend CENTENNIAL CENTRE SPRUCE ROOM workshop will explore outdoor sketching, painting Th 4:00-6:00pm Jan 28 $30/1 57056 and the basic hand building of pottery. Th 4:00-6:00pm Feb 18 $30/1 57057 INSTRUCTOR: Jessica Hepting Th 4:00-6:00pm Apr 08 $30/1 57058 CENTENNIAL CENTRE SPRUCE ROOM NEW! Weekend Designer Sa/Su 10:30-12:30pm Jan 30-Jan 31 $60/2 57051 Sa/Su 10:30-12:30pm Feb 20-Feb 21 $60/2 57052 Workshop 7-12 YRS Sa/Su 10:30-12:30pm Apr 17-Apr 18 $60/2 57053 Looking for something new and unique to express you and your style? Tired of the same old handbags, NEW! Printmaking Series 7-12 YRS bracelets and headbands? Here is your chance to Join our talented and creative instructor as we design and create your very own accessory-chic explore the art of printmaking. We will complete a piece. You will also receive a 20%discount card from variety of projects including relief prints, monoprints, Gala Fabrics. collagraph prints and more. INSTRUCTOR: Shannen Kennedy INSTRUCTOR: Jessica Hepting CENTENNIAL CENTRE YOUTH ROOM CENTENNIAL CENTRE SPRUCE ROOM Sa 9:00-12:00pm Feb 27 $45/1 57229 W 4:30-6:30pm Jan 20-Feb 17 $95/5 57055 Sa 9:00-12:00pm Apr 24 $45/1 57230 NEW! Pop Art Series 7-12 YRS NEW! April Foolin’ 5-10 YRS Learn about ‘The Greats’ inlcuding Andy Warhol and Tricks and jokes will abound at this crazy event! Roy Lichtenstein in the history of Pop Art and create Come play goofy games, learn ridiculous riddles, and personalized art projects inspired by their styles. be prepared to laugh yourself silly! Wear your most outrageous outfit and get ready to do some foolin’! INSTRUCTOR: Jessica Hepting INSTRUCTOR: Laura Christensen CENTENNIAL CENTRE SPRUCE ROOM Tu/Th 4:30-6:30pm Mar 16-Mar 25 $80/4 57062 JDF KIDS COTTAGE Tu/Th 4:30-6:30pm Apr 20-Apr 29 $80/4 57063 Th 4:30-5:30pm Apr 01 $17/1 57707 Spa for a Day 9-12 YRS Building Block Toys 7-12 YRS Come and find out the secrets of the famous Beyond the Bell JdF and VicLUG bring you a building bricks course. Cleopatra. Learn how to make your own luxurious Licensed Care Learn building techniques and use sets from the milk bathes, bath bombs and bath salts. Learn how creator line which focus on basic bricks such as to you can treat yourself to affordable bath products slopes, plates, beams and the occasional door or and discover the beautifying benefits of each one. OPEN HOUSE window. Participants are shown basic model ideas at Centennial Centre INSTRUCTOR: Lindsay Kemble and then copy the building ideas using the provided In the sets. Each child take home a basic kit. JDF GLLANGCOLME ROOM YOUTH ROOM Su 10:30-12:00pm Feb 21 $29/1 57830 INSTRUCTOR: Joseph Williams Su 10:30-12:00pm Mar 28 $29/1 57831 February 9th JDF KIDS COTTAGE 5:00-7:00 PM Sa 2:00-4:00pm Feb 20 $34/1 57683 Sa 2:00-4:00pm Mar 27 $34/1 57684

30 ­ ­ ­January ­ ­– ­April ­ ­2010 REGISTER ONLINE AT WWW.JDFRECREATION.COM LICENSED CAREADULT 6-12 SPORT YEARS PROGRAMS 2 AMAZING LOCATIONS! January 4, 2009 to June 29, 2010 Separate registration required for full day care on PRO-D days, Winter Break and Spring Break JUAN DE FUCA LICENSED AFTER SCHOOL CARE & DAY CAMP Afterschool Care at Juan de Fuca Recreation Centre Monday to Friday January 4 – June 29, 2010 3:00-5:30pm $16/day Join us for our quality licensed out-of-school care for your child. Daily activities include arts and crafts, sports, cooperative games, field trips, swimming, skating and theme days. Transportation is provided to West Shore Parks and Recreation Centre from your child’s school. You can sign up your child for full or part weeks. Daily healthy snack and drinks provided. PICK UP FROM: Sangster, Wishart, Colwood, David Cameron, Savory, Ruth King, John Stubbs, Crystal View, Millstream and Lakewood. New this year pick up at Eagle View Elementary! Winter Break, Spring Break & Pro-D Day Camps at JDF Time to get out of the house on a day or week off. Let your imagination run wild with action packed crafts, games, swimming, skating field trips and more! This full day licensed program is great for working parents or those who need a day without the kids around the holidays. Bring a lunch, swimsuit, towel, skates/helmet and dress for outside activity. We will have so much fun!

Pro-D Days $34/a day Winter Break $34/a day Spring Break $34/a day NEW! Eagle View 2nd Week JDF LOUNGE / GALLEON JDF GALLEON ROOM JDF GALLEON ROOM Spring Break $34/a day ROOM M 8:00-5:30pm Dec 21 55581 M 8:00-5:30pm Mar 08 55599 JDF LOWER CLUBHOUSE F 8:00-5:30pm Feb 19 55572 Tu 8:00-5:30pm Dec 22 55580 Tu 8:00-5:30pm Mar 09 55600 M 8:00-5:30pm Mar 15 58434 Th 8:00-5:30pm Mar 04 55578 W 8:00-5:30pm Dec 23 55582 W 8:00-5:30pm Mar 10 55601 Tu 8:00-5:30pm Mar 16 58435 Th 8:00-5:30pm Apr 15 55579 M 8:00-5:30pm Dec 28 55583 Th 8:00-5:30pm Mar 11 55602 W 8:00-5:30pm Mar 17 58436 Tu 8:00-5:30pm Dec 29 55584 F 8:00-5:30pm Mar 12 55603 Th 8:00-5:30pm Mar 18 58437 W 8:00-5:30pm Dec 30 55793 F 8:00-5:30pm Mar 19 58438

BEYOND THE BELL LICENSED PRO-D DAYS & CAMPS at CENTENNIAL CENTRE Winter Break, Spring Break & Pro-D Day Camps at Centennial Centre Open House Looking for something fun to do on a Pro-D Day or over the February 9th winter and spring breaks? Join us for jammed-packed days 5-7 PM of games, swimming, skating, science, music, art, cooking, At Centennial Centre crafts and more. Please bring a lunch, snack and dress for the in the Youth Room weather of the day. Check out our new afterschool Pro-D Days, Winter, and Spring camps are available for care facilities at Centennial all West Shore Schools. Space is limited so register early Centre. Enjoy snacks, talk to online, by phone, or in person! instructors, and find out more!

Pro-D Days $34/a day Winter Break $34/a day Spring Break $34/a day CENTENNIAL CENTRE YOUTH ROOM CENTENNIAL CENTRE YOUTH ROOM CENTENNIAL CENTRE YOUTH ROOM F 8:00-5:30pm Feb 19 57039 M 8:00-5:30pm Dec 21 56965 M 8:00-5:30pm Mar 08 56971 Th 8:00-5:30pm Mar 04 57040 Tu 8:00-5:30pm Dec 22 56966 Tu 8:00-5:30pm Mar 09 56972 Th 8:00-5:30pm Apr 15 57041 W 8:00-5:30pm Dec 23 56967 W 8:00-5:30pm Mar 10 56973 M 8:00-5:30pm Dec 28 56968 Th 8:00-5:30pm Mar 11 56974 Spots still available! Tu 8:00-5:30pm Dec 29 56969 F 8:00-5:30pm Mar 12 56975 W 8:00-5:30pm Dec 30 56970

FOR MORE INFORMATION VISIT WWW.JDFRECREATION.COM January ­– ­April ­ ­2010 ­ ­ ­ ­­1 Cooking NEW! Easy Snacks & Smoothies 7-12 YRS Berries, granola, honey and more. Why not make Chocolate Making 6-9 YRS a yummy concoction you would adore? Look no Indulge yourself in a hands-on chocolate making further! Lindsay will help you make a healthy and workshop designed for the inquisitive and creative most importantly, fabulous tasting snacks and chocoholic. We will make a variety of chocolate treats smoothies. Prepare to be armed with awesome

PROGRAMS to eat and take home too. recipes you can easily create at home.

INSTRUCTOR: Lindsay Kemble INSTRUCTOR: Linsday Kemble JDF KIDS COTTAGE CENTENNIAL CENTRE YOUTH ROOM Su 1:30-3:00pm Mar 28 $27/1 57689 Sa 11:00-1:00pm Jan 16 $30/1 57161 Su 1:30-3:00pm Apr 11 $27/1 57690 Dance NEW! Valentine’s Chocolate & Card Making 6-12 YRS Hip Hop & Funk 6-12 YRS Melt, mix, mold and decorate! This creative mini Come join a funky dance class filled with the latest

SCHOOL ­ AGE workshop will cover everything from chocolate popular dance steps and music. This class is for those lollypops and flavour-filled soft goodies to beautifully with little or no dance background. Prepare to learn crafted embellishments and embossing homemade and laugh a lot! card techniques. Participants will decorate and wrap CENTENNIAL CENTRE OAK ROOM their treats and cards to take home and give to that 6-8 YRS special someone. INSTRUCTOR: Laura Shepherd INSTRUCTOR: Lindsay Kemble Sa 2:30-3:15pm Jan 09-Feb 27 $59/8 57065 CENTENNIAL CENTRE ARBUTUS ROOM Sa 2:30-3:15pm Mar 06-Apr 24 $44/6 57066 6-8 YRS 9-12 YRS Sa 12:00-2:00pm Feb 13 $30/1 57125 INSTRUCTOR: Melissa Ross 9-12 YRS M 5:15-6:00pm Jan 11-Feb 15 $44/6 57109 Sa 2:30-4:30pm Feb 13 $30/1 57126 M 5:15-6:00pm Feb 22-Apr 26 $59/8 57110 NEW! Hip Hop & Funk - Level 2 6-8 YRS The next steps in Hip Hop & Funk! This class is for those who enjoyed their previous dance experience and wish to learn more choreography and steps. INSTRUCTOR: Laura Shepherd CENTENNIAL CENTRE OAK ROOM Sa 3:15-4:00pm Jan 09-Feb 27 $59/8 57067 Sa 3:15-4:00pm Mar 06-Apr 24 $44/6 57068 NEW! Jazz 9-12 YRS Dancers of all levels and abilities are welcome to Cupcake Creations 7-10 YRS join us in this new jazz class. We will learn isolations, Bake, design and decorate delicious works of art. In extensions and progressive floor work while building this beginner workshop class, we will experiment flexibility, strength and technique. with different fillings, frostings, embellishments and more. Come explore, create and indulge in the INSTRUCTOR: Laura Shepherd yummy world of cupcakes! CENTENNIAL CENTRE OAK ROOM INSTRUCTOR: Lindsay Kemble Sa 4:00-5:00pm Jan 09-Feb 27 $69/8 57069 CENTENNIAL CENTRE KITCHEN/SPRUCE Sa 4:00-5:00pm Mar 06-Apr 24 $52/6 57070 Sa 12:00-2:30pm Mar 27 $28/1 57123 NEW! Strength and NEW! Global Kids Cuisine 8-12 YRS Stretch Workshop 8-12 YRS

In this four week cooking class participants will learn Join Melissa in a class focused on stretching, to create simple Italian, Mexican, Japanese, and strengthening, balancing, toning and lengthening Centennial Indian cuisine. A fun way to introduce your child to to help keep your body strong and flexible for dance Centre new and exciting foods and cooking techniques. and everyday life. No dance experience necessary. is located at CENTENNIAL CENTRE YOUTH ROOM/KITCHEN INSTRUCTOR: Melissa Ross 2805 Carlow and Su 2:00-4:00pm Apr 11-May 02 $75/4 58388 CENTENNIAL CENTRE OAK ROOM the corner of M 7:15-8:15pm Jan 11-Feb 15 $52/6 57237 Goldstream Ave. M 7:15-8:15pm Feb 22-Apr 26 $69/8 57238

32 ­ ­ ­January ­ ­– ­April ­ ­2010 REGISTER ONLINE AT WWW.JDFRECREATION.COM Drama First ­Aid ­& ­Safety NEW! Lights, Camera, Action! 7-12 YRS NEW! Never Bee Lost 5-7 YRS Show off your theatrical side in this fun introduction This program is designed to teach children what to drama and musical theatre. We’ll play drama to do if they become lost or separated from their games, work on some short plays, and learn songs parents in a public place. Children learn prevention

and dances from your favorite new musicals, and safe responses, and will be more prepared for PROGRAMS including High School Musical, Fame, and Hairspray! the situation. Participants will engage in basic lessons INSTRUCTOR: Laura Christensen on personal safety and form a basis upon which they can build as they grow older and take on more CENTENNIAL CENTRE YOUTH ROOM independence and responsibility. W 4:30-5:30pm Jan 13-Feb 24 $49/7 57199 W 4:30-5:30pm Mar 17-Apr 28 $49/7 57200 INSTRUCTOR: Laura Christensen JDF SPINNAKER ROOM JDF GLLANGCOLME ROOM M 4:30-5:30pm Jan 11-Feb 22 $49/7 58441 Sa 9:30-10:30am Jan 16 $15/1 57724 M 4:30-5:30pm Mar 15-May 03 $49/7 58442 Sa 9:30-10:30am Feb 20 $15/1 57725

Sa 9:30-10:30am Mar 20 $15/1 57726 SCHOOL ­ AGE Spilt Milk Family Fun Sa 9:30-10:30am Apr 24 $15/1 57727 Entertainment Nights ALL AGES NEW! Bully Proofing 7-11 YRS Laughter is the best medicine! If you enjoy laughing In this preventative and proactive program, children then you are need to attend Spilt Milk Comedy learn how to “Bully Proof” themselves, by defining Theatre’s, interactive performance Family Night. The and identify bullying and cyberbullying, recognizing comedic styling’s will have you chuckling out loud. bullying in past, present, or future experiences, Scenes are based on audience suggestions… so put understand why bullying occurs, react to bullying on your thinking cap, dust off your ideas, turn your if they are being bullied or if they witness a person imagination and come on out to have some fun. All being bullied and avoid being bullied. performances are family friendly guaranteed to make you laugh! Included is a swim after the show. INSTRUCTOR: Laura Christensen INSTRUCTOR: Scott Fidyk JDF GLLANGCOLME ROOM Sa 1:00-3:00pm Jan 16 $25/1 57719 CENTENNIAL CENTRE SPRUCE ROOM Sa 1:00-3:00pm Feb 20 $25/1 57720 Su 5:30-6:30pm Jan 24 $25/1 58233 Sa 1:00-3:00pm Mar 20 $25/1 57721 Su 5:30-6:30pm Mar 21 $25/1 58234 Sa 1:00-3:00pm Apr 24 $25/1 57722 JDF LOUNGE JDF KIDS COTTAGE F 5:30-6:30pm Feb 12 $25/1 58231 Th 4:00-6:00pm Jan 14 $25/1 57702 F 5:30-6:30pm Apr 09 $25/1 58232 F 4:00-6:00pm Mar 05 $25/1 57703 F 4:00-6:00pm Mar 26 $25/1 57704 Spilt Milk Th 4:00-6:00pm Apr 08 $25/1 57705 One Month Teaser 5-16 YRS Have fun, build confidence, learn drama. Character NEW! Stranger Smarts 7-11 YRS building, story building, understanding being in Learn to make safe choices when approached by the movement. This one month teaser provides strangers. Gain the knowledge and confidence to participants an overview of drama and how react safely in a variety of situations, and learn skills interactive performances are put together. to understand, how to recognize and protect your INSTRUCTOR: Scott Fidyk personal safety zone, listening to their personal alarm, to focus on safe situations rather than places, 5-9 YRS the safety rule: Never go anywhere with anyone CENTENNIAL CENTRE OAK ROOM without asking first. Parents are asked to return F 4:00-5:30pm Jan 15-Feb 05 $40/4 58256 to class for the final half hour so that students can F 4:00-5:30pm Mar 19-Apr 16 $40/4 58257 demonstrate the valuable skills they have learned! JDF SPINNAKER ROOM INSTRUCTOR: Laura Christensen W 4:00-5:30pm Jan 20-Feb 10 $40/4 58252 JDF GLLANGCOLME ROOM

W 4:00-5:30pm Mar 24-Apr 14 $40/4 58253 Sa 10:45-12:45pm Jan 16 $25/1 57714 10-16 YRS Sa 10:45-12:45pm Feb 20 $25/1 57715 Centennial CENTENNIAL CENTRE OAK ROOM Sa 10:45-12:45pm Mar 20 $25/1 57716 F 5:30-7:00pm Jan 15-Feb 05 $40/4 58258 Sa 10:45-12:45pm Apr 24 $25/1 57717 Centre is located at F 5:30-7:00pm Mar 19-Apr 16 $40/4 58259 JDF KIDS COTTAGE JDF SPINNAKER ROOM F 4:00-6:00pm Jan 15 $25/1 57710 2805 Carlow and W 5:30-7:00pm Jan 20-Feb 10 $40/4 58254 F 4:00-6:00pm Feb 19 $25/1 57711 the corner of W 5:30-7:00pm Mar 24-Apr 14 $40/4 58255 F 4:00-6:00pm Mar 19 $25/1 57712 Goldstream Ave. Tu 4:00-6:00pm Apr 16 $25/1 57713

FOR MORE INFORMATION VISIT WWW.JDFRECREATION.COM January ­– ­April ­ ­2010 ­ ­ ­ ­ ­ Home Alone 10 YRS & UP Ukulele Basics 7-11 YRS Designed to educate children on staying safe at A short course designed for people with an interest home alone, this workshop covers topics including in trying the ukulele with a focus on developing home and fire safety, dealing with strangers, snack skills for self-accompaniment. Primarily folk music, and meal preparation, emergency procedures and although all types of music of interest to the class can first aid. Please note that this course does not certify be explored. No previous music experience required.

PROGRAMS participants to baby sit other children.

INSTRUCTOR: Music Studio PJ INSTRUCTOR: Michelle McNall & Lindsay Kemble JDF SPINNAKER ROOM JDF GLLANGCOLME ROOM Sa 11:15-12:00pm Jan 23-Feb 27 $54/6 57665 Su 9:00-1:00pm Jan 17 $30/1 57828 Sa 11:15-12:00pm Mar 06-Apr 17 $54/6 57666 Sa 9:00-1:00pm Jan 30 $30/1 57154 Sa 9:00-1:00pm Feb 13 $30/1 57155 Guitar Lessons 9-12 YRS Su 9:00-1:00pm Feb 28 $30/1 58428 Guitar instruction in a fun class setting! No prior Sa 9:00-1:00pm Mar 06 $30/1 57829 knowledge or experience necessary. Instruction will Sa 9:00-1:00pm Mar 13 $30/1 57826 cover reading music, tuning methods, basic theories, Sa 9:00-1:00pm Apr 10 $30/1 57827 SCHOOL ­ AGE single string playing and finger strengthening CENTENNIAL CENTRE SPRUCE ROOM exercises that will give kids the tools to play simple F 4:30-8:30pm Jan 29 $30/1 57148 songs from rock to classical. F 4:30-8:30pm Feb 12 $30/1 57149 INSTRUCTOR: Music Studio PJ F 4:30-8:30pm Mar 05 $30/1 57150 JDF SPINNAKER ROOM Su 11:00-3:00pm Mar 28 $30/1 57151 Sa 12:00-12:45pm Jan 23-Feb 27 $54/6 57667 F 4:30-8:30pm Apr 23 $30/1 57153 Tu 5:45-6:45pm Jan 05-Feb 23 $72/8 57669 Sa 12:00-12:45pm Mar 06-Apr 17 $54/6 57671 Language Tu 5:45-6:45pm Mar 02-Apr 27 $72/8 57668 Spanish for Kids Special ­Interest Over 300 million people in the world speak Spanish In this class, you won’t have to worry about being NEW! Enchanted Spa Day 6-9 YRS told to quiet down; in fact, you’ll be encouraged to You’re in for a spa-tacular and relaxing enchanted chat away. Conversation is the key to this class. So, if session. Decorate your nails using the latest selection you have the desire to learn the basics of Spanish in a of polish, nail art and gems. Design and create your fun atmosphere this class is right for you! own hair accessory using all the latest gems and INSTRUCTOR: Marita Flores rhinestones worthy of an princess or fairy. We will JDF GLLANGCOLME ROOM also design our very own keepsake journal. 6-9 YRS INSTRUCTOR: Michelle McNall M 4:00-5:00pm Jan 04-Feb 22 $80/8 57812 CENTENNIAL CENTRE ARBUTUS ROOM M 4:00-5:00pm Mar 01-Apr 26 $70/7 57813 Su 9:00-11:00am Mar 21 $25/1 57160 10-12 YRS M 5:00-6:00pm Jan 04-Feb 22 $80/8 57814 NEW! Pajama Jam 5-8 YRS M 5:00-6:00pm Mar 01-Apr 26 $70/7 57815 Join us for a fun night of games, crafts, snacks and movies at Centennial Centre! Our leaders will be sure Music to entertain while you enjoy a night out! Piano, Me + Parent = 3 6+ YRS INSTRUCTOR: Chris Dziadyk CENTENNIAL CENTRE YOUTH ROOM Partner with your child and join us for Piano. Spend Sa 6:30-10pm Jan 23 $20/1 57192 time together, learning and having fun! You will Sa 6:30-10pm Feb 13 $20/1 57193 always have a partner to practice with. Sa 6:30-10pm Mar 20 $20/1 57194 INSTRUCTOR: Music Studio PJ Sa 6:30-10pm Apr 24 $20/1 57195 JDF SPINNAKER ROOM Tu 4:30-5:00pm Jan 05-Feb 23 $96/8 57816 NEW! Catch the Spirit of Tu 4:30-5:00pm Mar 02-Apr 27 $96/8 57817 the Winter Games 7-12 YRS Singing 7-10 YRS Join our guide as we learn about the history of the Olympic games, race through relays, design our own We will focus on producing correct pitch, breathing unique medals and flags and have fun inventing our and vocal exercise and finding the joy of singing. new games and activities. Let’s not forget taking part INSTRUCTOR: Music Studio PJ in the mini opening and closing ceremonies! JDF SPINNAKER ROOM CENTENNIAL CENTRE YOUTH ROOM Tu 5:00-5:45pm Jan 05-Feb 23 $72/8 57818 Sa 1:00-3:00pm Jan 31 $25/1 58389 Tu 5:00-5:45pm Mar 02-Apr 27 $72/8 57819

 ­ ­ ­January ­ ­– ­April ­ ­2010 REGISTER ONLINE AT WWW.JDFRECREATION.COM Sports MMA KIDS 6-10 YRS MMA is a fun NEW class that teaches Mixed Martial NEW! Beginner Riding 8-16 YRS Arts. It will provide the opportunity for kids to try An introduction to the wonderful and inspirational Karate, Kickboxing , Jujitsu , Boxing and Self Defence world of horses, in a safe, fun and fully supported as every class is different providing plenty of variety. environment. Whether you’ve never been around a No chance to get bored here!!! Kids work together

horse, you’ve ridden a little bit, you’re looking for a from stretching to pad work improving on focus, PROGRAMS fun fitness alternative, or your just testing the water confidence and fitness!!. you will discover the companionship, beauty and INSTRUCTOR: Keri Scarr – Crusher Combat Sports excitement of the horse. #149-2956 WESTSHORE PARKWAY INSTRUCTOR: Janine Wittich Tu 4:00-4:45pm Jan 12-Mar 02 $72/8 ?? CHERRY LANE EQUINE - 5480 SOOKE RD Tu 4:00-4:45pm Mar 16-May 04 $72/8 ?? W 6:00-7:30pm Feb 10-Mar 24 $250/6 58453 Little NHL’ers 5-8 YRS NEW! Go Green Eco-Team 7-11 YRS He shoots ...he scores! Join our Little NHL’ers for an

Starting on Earth Day, this after school club gives kids exciting fast paced game of floor hockey. Hockey SCHOOL ­ AGE a chance to explore the concept of environmental enthusiasts can work on their skills, get plenty of responsibility in a fun and collaborative way. Create exercise and have fun while playing games. All you own nature crafts and participate in exciting equipment is provided. Please bring your own nature-based games and activities. helmet and eye protection. INSTRUCTOR: Laura Christensen MILLSTREAM SCHOOL GYM JDF KIDS COTTAGE 5 – 6 YRS Th 4:00-5:30pm Apr 22-May 06 $30/3 57708 M 6:00-6:45pm Jan 11-Mar 29 $66/11 57295 7 – 8 YRS Rhythmic Gymnastics 6-12 YRS M 6:45-7:30pm Jan 11-Mar 29 $66/11 57296 Join our Rhythmic Gymnastics program, with coaching provided by Victoria Rhythmic Gymnastics. Floor Hockey 9-12 YRS This fun class is designed for beginner to One hour of fast paced fun. Young floor hockey fans intermediate level rhythmic gymnasts. Develop can work on there skill, play lots of games, get plenty coordination and poise as you experience the sport, of exercise and have tons of fun. All equipment which combines ballet, gymnastics, and a variety of except helmets and eye protection provided. apparatus into one rewarding activity! SPENCER SCHOOL GYM INSTRUCTOR: Victoria Rhythmic Gymnastics W 7:00-8:00pm Jan 06-Mar 03 $48/8 57297 SHORELINE MIDDLE SCHOOL Sa 10:00-11:00am Jan 23-Mar 06 $66.50/7 57117 Sportball 6-9 YRS Sa 10:00-11:00am Apr 10-May 29 $66.50/7 57118 Sportball teaches children mentally and physically, helping them develop socially, through a curriculum C.A.S.K Kids Karate 6-12 YRS designed to reinforce self confidence, free of the Join our growing club of karate kids! At pressure of competition. In a high-energy, fun filled c.A.S.K karate we inspire our students to curriculum, Sportball provides the basic concepts expand their abilities mentally, physically and skills behind seven popular sports: baseball, and emotionally. Students learn traditional basketball, golf, hockey, soccer, tennis and volleyball. Wado Karate-Do from experienced Programs focus on the development of balance, instructors, including principles of self discipline, self strength, coordination, stamina and timing. defence, fitness and fun! Instructors are registered with Karate BC, and certified by Wado Karate Canada. INSTRUCTOR: Sportball Staff LAKEWOOD SCHOOL GYM JDF GALLEON ROOM Th 7:00-8:00pm Jan 14-Mar 25 $126/9 57303 Sa 9:00-10:00am Jan 09-Jan 30 $48/4 57820 Th 7:00-8:00pm Apr 01-Jun 24 $154/11 57729 Sa 9:00-10:00am Feb 06-Feb 27 $48/4 57821 Sa 9:00-10:00am Mar 06-Mar 27 $36/3 57822 COLWOOD SCHOOL GYM Sa 9:00-10:00am Apr 10-Apr 24 $36/3 57823 W 7:00-8:00pm Jan 13-Mar 31 $140/10 57302 W 7:00-8:00pm Apr 07-Jun 23 $168/12 57728 Aikido for Youth 8+ YRS Aikido practice develops discipline and physical dexterity that provides the child the basis to develop into a confident, disciplined and well mannered adult. INSTRUCTOR: Rafael Oei JDF SPINNAKER ROOM M 5:30-6:30pm Jan 04-Feb 22 $72/8 57810 M 5:30-6:30pm Mar 01-Apr 26 $63/7 57811

FOR MORE INFORMATION VISIT WWW.JDFRECREATION.COM January ­– ­April ­ ­2010 ­ ­ ­ ­ ­ Sportball Soccer 6-9 YRS Golf - Junior Spring Sportball soccer programs are non-competitive; skill Break Camp 7-16 YRS based and provides children with the opportunity to A partnership with GBC Golf Academy at Olympic learn how to play soccer with the help of experienced View this camp provides instruction in a fun, safe coaches. Programs focus on the fundamental skills of environment. The CPGA trained instructors use an 8:1 soccer: throw-ins, kicking, dribbling and goalie skills. ratio and separate golfers by age and skill to ensure Children are taught to apply soccer skills successfully every student gets the most out of the camp. All and confidently in soccer games. Cost includes jersey. aspects of the game are covered, putting, chipping, INSTRUCTOR: Sportball Staff full swing with irons and woods, as well as safety COLWOOD SCHOOL GYM and rules. Classes taught by 2007 PGA of BC Junior Tu 7:00-8:00pm Jan 12-Mar 30 $154/11 57743 Promoter of the Year Jamie Heffernan COLWOOD SCHOOL FIELD 1 OLYMPIC VIEW GOLF COURSE Tu 7:00-8:00pm Apr 06-Jun 22 $188/12* 57744 M - F 10:00-12:00pm Mar 08-Mar 12 $165/5 57594 *Cost includes ball and jersey M - F 1:00-3:00pm Mar 08-Mar 12 $165/5 57595 Sportball Camp 6-9 YRS Eli Pasquale Join the Sportball team for a summer camp Basketball Skills 8-12 YRS experience that your child will never forget! Children Introduction to the basic skills including dribbling, participate in the skills and games of seven different passing, lay ups, shooting and game play. ball sports. Sports include: soccer, hockey, basketball, JOHN STUBBS MIDDLE SCHOOL GYM baseball, volleyball, tennis, and golf. Camps also Th 6:30-7:30pm Jan 21-Feb 25 $55/6 58071 incorporate arts and crafts, music, cooperative games, snack time and theme days. Team X Youth Tri Club 6-16 YRS INSTRUCTOR: Sportball Staff Get the FUNdamentals of the exciting, fast evolving JDF LOWER CLUBHOUSE/FIELD 1 sport of Triathlon. Development of skills in the three disciplines of triathlon: swimming, cycling and M - F 1:00-4:00pm Mar 08-Mar 12 $119/5 57305 running, and will prepare athletes for racing with emphasis on the importance of safety, nutrition and Spring Break Sports goal setting while working hard toward a goal. Action Camp 6-12 YRS INSTRUCTOR: Travis Chater - Team X Triathlon Club This is for your sports enthusiast. Sports Action Camp [email protected] (250) 658-8186 will offer a combination of baseball, basketball, soccer, volleyball, road hockey, lacrosse, capture January 04-March 27 the flag and much more For added fun a field trip is 6-16 YRS $212 58368 scheduled. Get in the action … Sports Action! MONDAY 3:30-5:00pm Bike/Run/Transitions LOCATION TO BE DETERMINED THURSDAY 3:30-4:30pm Swim M - F 9:00-3:30pm Mar 08-Mar 12 $150/5 57629 SATURDAY 6:00-7:30am Swim 8:00-9:00am Bike (10 yrs & under) 9:30-11:00am Bike (11 yrs & over)

“I’ve always dreamed of playing soccer with my friend Emily. Mom says its not a good time, maybe next year...”

Close to one in five children live on or below the poverty line in the Capital Regional If you or someone you know could use a hand, go to any Rec Center or  ­ ­ ­January ­ ­– ­April ­ ­2010District. Thanks to KidSport, many of these kids have been able to enjoy a season School REGISTERPrincipal and get ONLINE our easy ATfive-step WWW.JDFRECREATION.COM application form. of sport and commraderie with their friends. More than 20,000 individuals have To help support our work so all kids can play, contact us at: benefited from KidSport investments, but many more could use our help. www.kidsportvictoria.ca. TEEN PROGRAMS Aquatics Water Safety Instructor The Water Safety Instructor Course develops Bronze Medallion instructional ability by focusing on how to effectively This award teaches an understanding of the plan and teach the Red Cross Swim continuum. lifesaving principles embodied in the four Topics include instructional emergency response components of water rescue education - judgment, skills and stroke development, drills, and corrective knowledge, skill and fitness. Rescuers learn tows strategies. Candidates apply their teaching skills and and carries, and defense and release methods in knowledge during 12 hours of practical teaching preparation for challenging rescues of increased experience. risk involving conscious and unconscious victims of JDF BOARDROOM/JDF POOL various types. Lifesavers develop stroke efficiency F 5:00-9:30 pm Mar 05 and endurance in a timed swim. Prerequisites: Sa 9:00-5:00 pm Mar 06 Bronze Star or 13 years of age. (Manual included) M-Sa 9:00-5:00 pm Mar 08-13 $259/8 56182 JDF BOARDROOM/JDF POOL Sa 1:00-5:30pm Mar 20-Apr 24 $142/5 56183 Camps Bronze Cross Funky Fashion Camp 13 YRS & UP This award is designed for lifesavers who want the Unlock your creative power and gain the skills to challenge of more advanced training including an create your own unique image this spring break. In introduction to safe supervision in aquatic facilities. this week long course you will design, illustrate, draft Bronze Cross is a prerequisite for all advanced and drape patterns, construct, and finally show your Lifesaving Society training programs including original pieces in a fashion show directed by you! National Lifeguard and Instructor certifications. You will also receive a 20% discount card from Gala Prerequisites: Bronze Medallion. Fabrics. Supplies except fabric included. JDF BOARDROOM/JDF POOL INSTRUCTOR: Shannen Kennedy Sa 1:00-5:30pm May 01-Jun 05 $142/5 56184 CENTENNIAL CENTRE YOUTH ROOM Assistant Water Safety Instructor M-F 12:30-4:00pm Mar 08-Mar 12 $155/5 57129 This certification course is a prerequisite to the Red Cross Water Safety Instructor Course. The Creative Camp for Teens 12-15 YRS course covers the foundation of instructional skills Is creativity your thing? This half day camp will focus including teaching methods, learning styles, physical on stretching your imagination by exploring all kinds principles, progressions, communication, safety of art forms and techniques. A perfect camp for supervision and feedback. Candidates are evaluated creative teens. through individual study assignments, as well as JDF PROGRAM ROOM 160 during an additional 8 hours of assistant teaching. M-F 12:00- 4:00pm Mar 08-Mar 12 $105/5 57745 JDF BOARDROOM/JDF POOL Sa 1:00-5:00pm Jan 09-Feb 27 $269/8 56181

FOR MORE INFORMATION VISIT WWW.JDFRECREATION.COM January ­– ­April ­ ­2010 ­ ­ ­ ­ ­ Dance Camp 13YRS & UP Jazz/Funk 12 YRS & UP This camp is designed to introduce you to a variety of This high-energy style of dance combines jazz dance styles; from Hip Hop to Ballet to Modern. Join technique with hip-hop moves and is a great our instructor for a fun-filled week where you will introduction to dance. Experienced or not, come learn a new style each day. dance to songs by your favourite artists in this fun INSTRUCTOR: Melissa Ross and funky class! PROGRAMS SHORELINE MIDDLE SCHOOL INSTRUCTOR: Laura Christensen M-F 1:00-4:00pm Mar 08-Mar 12 $105/5 57755 CENTENNIAL CENTRE OAK ROOM Tu 5:15-6:15pm Jan 12-Feb 16 $52/6 57747

TEEN Arts ­& ­Crafts Awesome Accessory Workshop 13-16 YRS Looking for something new and unique to express you and your style? Tired of the same old handbags, bracelets and headbands? Here is your chance to design and create your very own accessory-chic piece. You will also receive a 20% discount card from Gala Fabrics. INSTRUCTOR: Shannen Kennedy CENTENNIAL CENTRE YOUTH ROOM Sa 12:00-3:00pm Mar 06 $35/1 57231 Sa 12:00-3:00pm Apr 10 $35/1 57232 Dance ­ Bag Ladies 13 YRS & UP Do you have a desire to be trendy and save the Salsa for Teens 13 YRS & UP environment? If so, this class is for you! In this one Get ready to move you body and shake your hips! day workshop, you will learn how to design and Have fun learning the basic steps, turns and styling create your own funky hand bag. Supplies will be of salsa. Dance with confidence as you combine your provided so all you need to do is show up! new moves with current music. You’ll leave the class TEEN wanting to dance! Perfect for total beginners or those INSTRUCTOR: Shannen Kennedy with a little dance experience. CENTENNIAL CENTRE YOUTH ROOM DROP-IN INSTRUCTOR: Javier Monsalve Sa 10:00-4:00pm Jan 30 $70/1 57769 Sa 10:00-4:00pm Mar 27 $70/1 57770 HOURS CENTENNIAL CENTRE OAK ROOM Th 4:00-5:00pm Jan 21-Feb 25 $52/6 57756 SHORELINE MIDDLE SCHOOL Jan 13 – Apr 28 Th 4:00-5:00pm Mar 18-Apr 22 $52/6 57757 Tu/Th 6:00-9:00pm Feb 23-Feb 25 $70/2 57771 Tu/Th 6:00-9:00pm Apr 20-Apr 22 $70/2 57772 Wednesdays Hip Hop for Teens 12 YRS & UP Intro to Knitting 13 YRS & UP 3:30-5:30pm Join our skilled instructor for this edgy, fun and funky class. Learn great moves and routines; while getting a Have you ever wanted to learn to knit but didn’t think We are excited to good work out. Prepare to learn and laugh a lot. you could? Well, we know you can! Join our instructor offer a new teen drop and learn the basics. Create something funky for in time. CENTENNIAL CENTRE OAK ROOM yourself or someone else in just one session. Needles M 6:00-7:00pm Jan 11-Feb 15 $52/6 57748 and yarn will be provided as well as a step by step at Centennial M 6:00-7:00pm Feb 22-Mar 29 $52/6 57749 hand out. M 6:00-7:00pm Apr 12-May 17 $52/6 57752 CENTENNIAL CENTRE YOUTH ROOM Centre SHORELINE MIDDLE SCHOOL Th 6:00-9:00pm Jan 21 $23/1 57698 Sa 10:00-11:00am Jan 16-Feb 20 $52/6 57753 Sa 10:00-11:00am Feb 27-Mar 27 $43/5 57754 Jewelry Making for Teens 12-15 YRS Do you have the desire to create your own jewelry? Jazz/Ballet Combo 12 YRS & UP If you do, this class is right for you! Learn how to Enjoy the fast paced moves of jazz as well as the design, create and construct your own jewelry. balance and grace of ballet. This combo class is We will teach you how to add flare to your already perfect for those wanting to experience the joy of unique look. dancing in a fun and friendly environment. CENTENNIAL CENTRE YOUTH ROOM INSTRUCTOR: Laura Christensen M 3:30-5:00pm Jan 25-Feb 08 $29/3 57687 CENTENNIAL CENTRE OAK ROOM Tu 4:00-5:00pm Jan 12-Feb 16 $52/6 57746

 ­ ­ ­January ­ ­– ­April ­ ­2010 REGISTER ONLINE AT WWW.JDFRECREATION.COM Pajama 101 12-15 YRS Easy Italian 12-15 YRS Pajamas are one of the life’s greatest pleasures. Join If you love pizza and pasta, this class is for you! our instructor and learn the art of pajama making. No Discover how to create delicious Italian meals using sewing experience necessary. Supplies included. all your favourite ingredients. INSTRUCTOR: Shannen Kennedy INSTRUCTOR: Lindsay Kemble CENTENNIAL CENTRE SPRUCE ROOM CENTENNIAL CENTRE KITCHEN ROOM Th 12:00-4:00pm Mar 04 $32/1 57701 F 6:30-8:30pm Jan 29 $19/1 57799 PROGRAMS SHORELINE MIDDLE SCHOOL Tu/Th 6:00-8:00pm Feb 16-Feb 18 $32/2 57699 Leadership Tu/Th 6:00-8:00pm Apr 13-Apr 15 $32/2 57700 Babysitter’s Course 11 YRS & UP TEEN ­ Teen Pottery 13 YRS & UP A certified Red Cross program for prospective Hand building, modeling and construction will be babysitters! This comprehensive course will include introduced during this fun and creative pottery the basics of babysitting, safety procedures and course. Students will experience the challenge of activities for young children, steps to handle throwing on the potter’s wheel. All finished pieces emergencies and more. Please bring a note pad and will be fired to complete this well rounded program. pen to class. Price includes a $20 non-refundable material fee. SHORELINE MIDDLE SCHOOL INSTRUCTOR: Esther Drone W 3:30-6:00pm Jan 27-Feb 10 $49/3 57775 JDF PROGRAM ROOM 160 CENTENNIAL CENTRE SPRUCE ROOM M 4:00-5:30pm Jan 25-Mar 01 $105/6 57782 Th 9:00-4:30pm Feb 25 $49/1 57776 M 4:00-5:30pm Mar 08-Apr 19 $105/6 57783 JDF BOARDROOM Th 9:00-4:30pm Mar 04 $49/1 57777 Cooking CENTENNIAL CENTRE YOUTH ROOM Tu/Th 6:00-9:00pm Mar 23-Mar 25 $49/2 57779 Around the World 13 YRS & UP Sa 9:00-4:30pm Apr 17 $49/1 57778 Join us as we explore flavors of the world. This three week course will give you an opportunity to sample Emergency First Aid dishes from several different countries such as Lebanon and Poland. for Teens 14 YRS & UP Red Cross Emergency First Aid teaches participants INSTRUCTOR: Lindsay Kemble how to think, react and improvise when dealing with CENTENNIAL CENTRE KITCHEN life threatening emergencies. This course includes M 6:30-8:30pm Apr 12-Apr 26 $50/3 57800 detailed information and interactive demonstrations on how to respond to airway, breathing and Chocolate Making for Teens 11-14 YRS circulation emergencies for adults, children and Looking for a sweet gift to give to that special infants. Course includes CPR-C certification; manual is someone. Look no further. Working with chocolate included in course cost. requires some skills and knowledge that you will CENTENNIAL CENTRE SPRUCE ROOM acquire in this course. Participant will take home their Tu 9:00-4:00pm Mar 09 $85/1 57781 share of chocolates, so be sure to bring a container. INSTRUCTOR: Lindsay Kemble Food Safe for Teens 14 YRS & UP CENTENNIAL CENTRE KITCHEN Who needs Food safe? Food Service Industry F 6:30-8:30pm Feb 12 $19/1 57809 employees who work in British Columbia and the Yukon Territory. The Food safe program was Cookie Creations 11-14 YRS developed to help food handlers prevent food borne Cookies, cookies and more cookies ... You will enjoy illness. This food hygiene course is for level entry an evening of socializing, baking and of course, food workers or volunteers who prepare food for the eating. Recipe book and supplies included. public. It explains correct food handling procedures that reduce the risk of food borne illness and includes INSTRUCTOR: Lindsay Kemble safe work habits in the food industry. Participants

CENTENNIAL CENTRE KITCHEN ROOM receive a workbook and a Ministry of Health course Tu 6:30-8:30pm Feb 16-Mar 02 $39/3 57759 certificate. Centennial CENTENNIAL CENTRE SPRUCE ROOM Creative Cakes 12-15 YRS W 9:00-5:00pm Mar 10 $80/1 57780 Centre In this class you will learn to turn a basic cake into a is located at fabulous one. The only limit will be your imagination. 2805 Carlow and CENTENNIAL CENTRE KITCHEN the corner of W 6:30-8:30pm Feb 10 $19/1 57808 Goldstream Ave. W 6:30-8:30pm Apr 21 $19/1 57807

FOR MORE INFORMATION VISIT WWW.JDFRECREATION.COM January ­– ­April ­ ­2010 ­ ­ ­ ­ ­ Fitness/Wellness Paintballing 13 YRS & UP Use the bus ride out to nearby Stormin’ Norman’s to Afterschool Yoga 13 YRS & UP prepare yourself for the adrenaline rush to come!! Need a break from school? Feeling stressed? We can You’ll test your agility, accuracy, strategy, and your help! Join us after school as we open, unwind and wits! Safety gear, equipment, paintballs, qualified release tension and stress from the body and mind officials, and lunch is all provided.

PROGRAMS with this therapeutic class.

CENTENNIAL CENTRE LOBBY INSTRUCTOR: Nicole Lakas M 12:00-4:30pm Apr 19 $65/1 57761 CENTENNIAL CENTRE OAK ROOM M 4:00-5:00pm Jan 18-Mar 08 $60/8 57802 Surfs Up! 14-18 YRS TEEN Tu 4:00-5:00pm Mar 16-May 04 $60/8 57803 Wanna be the next Kelly Slater? We’ll help you get there. Join us as we learn to surf in Beautiful BFF Strength and Stretch 12-15 YRS Tofino. This is an unique West Coast experience that It has been said that exercising with your friends shouldn’t be missed. Cost includes transportation, can be much more motivating and fun. We have food, lesson, gear and accommodations and of designed this course for you to work with your BFF in course, fun leaders. a structured, yet relaxed environment. Exercising has JDF RECEPTION CENTENNIAL CENTRE LOBBY never been so fun! W-F 7:00-11:00pm Mar 10-Mar 12 $300/3 57766 INSTRUCTOR: Nicole Lakas CENTENNIAL CENTRE YOUTH ROOM Tu 3:45-4:45pm Feb 02-Mar 02 $35/5 57804 Girls on the Go 12-15 YRS A program for girls on the move! A variety of activities keyed to get the body moving. We’ll incorporate aerobic workouts, team sports, and body toning in this well rounded program. CENTENNIAL CENTRE OAK ROOM W 3:45-4:45pm Jan 20-Mar 03 $42/7 57767 M 3:45-4:45pm Mar 15-May 03 $42/7 57768 * NO CLASS Monday April 5 Music Ukulele for Teens 11-14 YRS WildPlay West Shore Victoria Do you have an interest in trying the ukulele with a focus on developing skills for self-accompaniment? Monkido Adventure 13 YRS & UP Primarily folk music, although all types of music of You simply MUST try this activity! Join us as we interest to the class can be explored. No previous explore and challenge this elevated obstacle course music experience required. set in a Douglas fir forest and suspended between INSTRUCTOR: Melissa Ross the trees at 10 to 50 ft off the ground! This is an adventure you don’t want to miss. CENTENNIAL CENTRE ARBUTUS ROOM Tu 6:00-7:00pm Mar 16-Apr 27 $49/7 57798 INSTRUCTOR: WildPlay West Shore Victoria JDF RECEPTION LOBBY Outdoors Th 1:00-4:00pm Mar 04 $49/7 57763 Th 1:00-4:00pm Apr 15 $49/7 57764 Mt. Washington Ski Trip 14-18 YRS Join us as we head up the mountain for an extreme Special ­Interest teen out-trip. Transportation and supervision will be provided for teens 14-18 years interested in Lights, Camera, Action! 13-16 YRS

snow boarding or skiing for the first time or for Show off your theatrical side in this fun introduction Centennial experienced boarders who find transportation to be to drama and musical theatre. We’ll play drama an obstacle. Registration deadline is one week prior games, work on some short plays, and learn songs Centre to trip. Equipment rental $20 is located at and dances from your favorite new musicals, including Fame, High School Musical, and Hairspray! 2805 Carlow and CENTENNIAL CENTRE LOBBY F 5:30am-6:30pm Feb 19 $89/1 57637 CENTENNIAL CENTRE OAK ROOM the corner of Th 5:30am-6:30pm Mar 04 $89/1 57638 Goldstream Ave. W 5:30-6:30pm Jan 13-Feb 24 $49/7 57201 W 5:30-6:30pm Mar 17-Apr 28 $49/7 57202

40 ­ ­ ­January ­ ­– ­April ­ ­2010 REGISTER ONLINE AT WWW.JDFRECREATION.COM Bathing Beauties 11-14 YRS Fencing for Youth Learn how to make your own luxurious milk bathes, Beginner 13 YRS & UP bath bombs and bath salts. Learn how you can treat An experienced instructor will guide you through the yourself to affordable bath products and discover the ancient sport of fencing, including foil and epee type beautifying benefits of each one. weapons. Participants in this Olympic sport learn CENTENNIAL CENTRE YOUTH ROOM basic footwork, simple attack & defense, and will

Sa 1:00-3:00pm Feb 06 $21/1 57805 develop skills including precision, coordination, and PROGRAMS SHORELINE MIDDLE SCHOOL strategy. All equipment is provided. F 10:00-12:00pm Apr 02 $21/1 57806 INSTRUCTOR: Nan Sang Ho & Victoria Fencing Club

JDF SENIORS HALL TEEN ­ Book Club 12-14 YRS Th 7:00-9:00pm Jan 14-Feb 25 $58/7 57792 What’s better then curling up with a good book? Th 7:00-9:00pm Mar 18-Apr 29 $58/7 57793 Having a peer group to discuss it with afterwards. Join our book club and find out what all the talk is Continued Fencing 13YRS & UP about. Book provided. Meet weekly to discuss details. Join Nan Sang Ho, from the Victoria Fencing Club for Don’t miss out on this opportunity. additional training time and sparring practice, using CENTENNIAL CENTRE YOUTH ROOM electronic scoring equipment. Participants must have Su 11:00-12:00pm Jan 10-Jan 31 $19/4 57773 previously completed the beginner program. Su 11:00-12:00pm Mar 21-Apr 18 $19/4 57774 INSTRUCTOR: Nan Sang Ho & Victoria Fencing Club Coffeehouse at CC 13 YRS & UP JDF SENIORS HALL Drop-in coffee house for teens, located at Centennial Th 7:00-10:00pm Jan 14-Feb 25 $58/7 57790 Centre. Join us for an evening of coffee, treats, music Th 7:00-10:00pm Mar 18-Apr 29 $58/7 57791 and discussion. Cost is $5, and can be paid upon arrival at CC or at the reception desk at Juan de Fuca Golf - Spring Break Camp 7-16 YRS Recreation Centre. In partnership with the GBC Golf Academy at Olympic View this camp provides instruction in a fun CENTENNIAL CENTRE YOUTH ROOM and safe environment. The CPGA instructors use an Sa 7:00-10:00pm Feb 06 $5/1 57787 8 to 1 ratio and separate golfers by age and skill. All Sa 7:00-10:00pm Mar 20 $5/1 57788 aspects of the game are covered, putting, chipping, Sa 7:00-10:00pm Apr 17 $5/1 57789 full swing with irons and woods, safety, and rules. Classes taught by 2007 PGA of BC Junior Promoter of Go Green 12-15 YRS the Year Jamie Heffernan Do you care about the environment and want to make a difference but are not sure where to begin? OLYMPIC VIEW GOLF COURSE You can start here. Join us for an interactive evening M - F 10:00-12:00pm Mar 08-Mar 12 $165/5 57594 where we will go over ways to go GREEN. Bring your M - F 1:00-3:00pm Mar 08-Mar 12 $165/5 57595 ideas to share and leave with new ones. PowerWest Skating CENTENNIAL CENTRE YOUTH ROOM F 6:00-9:00pm Apr 23 $5/1 57760 Spring Training 11-14 YRS Spring training on ice! Join experienced staff for a Sports unique experience, emphasizing correct technical skating skills, covering stride development, agility, speed, balance, quickness and readiness through the Aikido for Teens 13 YRS & UP effectiveness of EDGES. Puck time and a mini hockey Learn the basics of Aikido, a peaceful approach to game complete each session! Classes are limited to self-defense grounded in respect, discipline, honour, a skaters dozen (13)! Full hockey gear is required. and spirit of harmony. Practice unarmed techniques, Goalies please make sure to register in correct course. and the bokken & Jo. This on-going program is based on the structure of Aikikai Hombu Dojo, Japan. INSTRUCTOR: Mena Westhaver INSTRUCTOR: Rafael Oei JDF CURLING RINK CENTENNIAL CENTRE SPRUCE ROOM 11-13 YRS Su 7:40-8:50pm Apr 11-May 09 $99/4 57879 Sa 9:30-11:00am Feb 06-Mar 13 $54/6 57794 Sa 9:30-11:00am Mar 27-May 01 $45/5 57796 14 YRS & UP Su 9:00-10:00pm Apr 11-May 09 $85/4 57880 Centennial Centre is located at 2805 Carlow and the corner of Goldstream Ave.

FOR MORE INFORMATION VISIT WWW.JDFRECREATION.COM January ­– ­April ­ ­2010 ­ ­ ­ ­­1 ADULT PROGRAMS Aquatics Prenatal AquaFit Looking for a safe, fun way to stay in shape Adult Swimming Lessons 101 throughout your pregnancy? Experience the This class is designed to accommodate a variety of benefits of exercising in the water. Enjoy the beginner level swimmers. Whether you are learning felling of ‘weightlessness’ as you are led through to float or are comfortable paddling in the shallow cardiovascular, strength and flexibility exercises. end, this is the group for you. To complete this level Note: a completed Par Med X for pregnancy health you must be proficient at front crawl and back crawl. form must be received prior to attending the first W 7:00-7:45pm Jan 13-Mar 03 $62/8 56187 class. Download form from www.jdfrecreation.com. W 7:00-7:45pm Mar 17-Apr 28 $54/7 56188 INSTRUCTOR: Erin Patrick W 7:00-7:45pm May 12-Jun 23 $54/7 56189 Tu 6:00-7:00pm Jan 12-Mar 02 $80/8 56219 Tu 6:00-7:00pm Mar 16-May 04 $80/8 56220 Adult Swimming Lessons 202 Tu 6:00-7:00pm May 11-Jun 22 $70/7 56221 This level is designed for those who can swim at least one length each of front crawl and back crawl and WestShore Masters Swim Club are comfortable in deep water. The goal of this class We’ve expanded the size of our club and are is to increase your stroke proficiency and endurance. accepting new swimmers! If you’re at least 18 years Breaststroke and butterfly will be introduced. of age you can join us to improve your swimming W 7:45-8:30pm Jan 13-Mar 03 $62/8 56190 skills and, if desired, compete in a masters swim meet W 7:45-8:30pm Mar 17-Apr 28 $54/7 56191 or participate in the swim portion of a triathlon. W 7:45-8:30pm May 12-Jun 23 $54/7 56192 Mandatory $35 annual registration fee is payable to MSABC prior to start date. For info contact Jennifer Family Swim Lessons Cormie 250-592-5680. Families that play together stay together! These Tu/Th 7:30- 8:30pm & Sa 7:30- 8:30 am lessons are a great way for families to practice their Jan 05-May 01 $180/51 54579 swimming skills and have some quality family time. May 04-Aug 31 $180/51 54580 Come and enjoy our Family or Public Swims prior to your lesson at no extra charge. Aquatic Kickboxing F 7:00-7:30pm Jan 15-Mar 05 $124/8 56196 Come try out our Aquatic Kick Boxing class. A great F 7:30-8:00pm Jan 15-Mar 05 $124/8 56197 challenge for all ages and fitness levels. This low Sa 12:00-12:30pm Jan 16-Mar 06 $124/8 56198 impact resistance training is an excellent introduction Sa 4:00-4:30pm Jan 16-Mar 06 $124/8 56199 to kickboxing. Learn the basic techniques and skills Sa 4:30-5:00pm Jan 16-Mar 06 $124/8 56200 in JdF’s refreshing water environment. Work on Sa 5:00-5:30pm Jan 16-Mar 06 $124/8 56201 coordination, flexibility and balance. An amazing full Sa 5:30-6:00pm Jan 16-Mar 06 $124/8 56202 body workout! Su 12:00-12:30pm Jan 17-Mar 07 $124/8 56203 INSTRUCTOR: Keri Scarr F 7:00-7:30pm Mar 19-May 07 $109/7 56204 W 7:30-8:30pm Jan 13-Mar 03 $70/8 56214 F 7:30-8:00pm Mar 19-May 07 $109/7 56205 W 7:30-8:30pm Mar 17-Apr 28 $61/7 56215 Sa 12:00-12:30pm Mar 20-Jun 26 $202/13 56206 W 7:30-8:30pm May 12-Jun 23 $61/7 56216 Sa 4:00-4:30pm Mar 20-Jun 26 $202/13 56207 Sa 4:30-5:00pm Mar 20-Jun 26 $202/13 56208 Sa 5:00-5:30pm Mar 20-Jun 26 $202/13 56209 Sa 5:30-6:00pm Mar 20-Jun 26 $202/13 56210 Su 12:00-12:30pm Mar 21-Jun 27 $202/13 56211 F 7:00-7:30pm May 14-Jun 25 $109/7 56212 F 7:30-8:00pm May 14-Jun 25 $109/7 56213

42 ­ ­ ­January ­ ­– ­April ­ ­2010 REGISTER ONLINE AT WWW.JDFRECREATION.COM Mom & Me WaterFit NEW! Chickens for Fun, Try this registered waterfit class specifically designed Little or No Profit for parents and babies, 6-24 months of age. This 45 Always wanted chickens but don’t know where minute class is a super way to get back into shape to start? We will help you choose your chickens, while introducing your baby to the water in a fun and what breed, chicks or chickens? and different interactive way. suppliers. Learn about housing, feeding, general

F 6:00-6:45pm Jan 15-Mar 05 $41/8 56193 PROGRAMS care, predators, chicken health and more. There is an F 6:00-6:45pm Mar 19-Apr 30 $31/6 56194 optional tour at the end of the course for $10 paid to F 6:00-6:45pm May 14-Jun 25 $36/7 56195 the instructor. Text book included. NEW! AquaPower INSTRUCTOR: Melinda Seyler JDF CLUBHOUSE-UPPER

Start your weekend off with this new AquaPower ADULT waterfit class. AquaPower is designed to increase Sa 9:00-12:00pm Jan 09-Jan 23 $77/3 57432 cardio-vascular fitness, train your core and tone your muscles. Push, pull and move yourself through the Intro to Fly Fishing water, you set the pace. Get wet and get fit! Join Ian Muirhead, professional Fly Fishing guide Sa 12:00-1:00pm Jan 16-Mar 06 $43/8 56217 and casting instructor to learn the art of fly casting Sa 12:00-1:00pm Mar 20-Jun 26 $70/13 56218 including overhead, false and roll cast. Gain an understanding of artificial flies and how to use them. Animals ­& ­Pets Knots, tackle and fishing strategies will be covered. INSTRUCTOR: Ian Muirhead Puppy School JDF SPINNAKER ROOM This program promotes responsible dog ownership Su 9:30-4:00pm Apr 25 $85/1 58288 and stresses the importance of correct socialization through the use of off-leash play and rewards. Arts ­and ­Crafts For puppies under 5 months of age and proof of vaccination required at first class. Album Making 101 INSTRUCTOR: Suzanne Webb Basic Scrapbooking JDF LOWER CLUBHOUSE Learn basic page layouts using cropping tools and Tu 6:30-7:15pm Jan 12-Feb 16 $99/6 57408 techniques. Bring 8-12 printed photos, and leave with Suzanne Webb Tu 6:30-7:15pm Feb 23-Mar 30 $99/6 57409 two completed scrapbook pages. Materials included. Suzanne is a Certified INSTRUCTOR: Jean Hutchinson Professional Dog Trainer Basic Pet Manners (CPDT) and licensed presenter This program promotes responsible dog ownership SHORELINE MIDDLE SCHOOL and teaches basic obedience and manners through W 7:00-9:00pm Jan 20 $21/1 57204 for the Be a Tree™ dog the use of a reward system. For dogs over 5 months W 7:00-9:00pm Mar 03 $21/1 57205 bite prevention program, of age with proof of vaccination required at first class. operating her own dog training and consulting INSTRUCTOR: Suzanne Webb company Canine Chaos. She JDF LOWER CLUBHOUSE is a gentle and effective Tu 7:30-8:15pm Jan 12-Feb 16 $99/6 57406 results-oriented instructor Tu 7:30-8:15pm Feb 23-Mar 30 $99/6 58261 with proaven success in NEW! Rally Obedience for Dogs instructing Puppy Classes, Rally is a fun, rapidly growing new team sport Pet Dog Manners Classes, open to dogs of any size or breed. Dogs and Tracking & Scentwork Classes handlers navigate a course with numbered signs and in rehabilitating dogs indicating obedience exercises to perform. Positive with problem behaviours. reinforcement is used. Dogs must not be aggressive Suzanne is highly effective to other dogs or people to participate in this class. in motivating both dogs and Prerequisite: Puppy Level 1 or Pet Dog Manners 1 people and in improving the with Canine Chaos. More info Paper Scrapbook Album www.apdt.com/po/rally/about.aspx Bring 20-25 photos and create an entire 7x7 paper dog-human relationship. She has exceptional INSTRUCTOR: Suzanne Webb album. Choose from four kits: garden party pink, purple paisley, bohemian greens, or preppy blue. problem resolution skills JDF GALLEON ROOM Create an album for yourself or as a gift. Great for particularly and uses positive LEVEL 1 special occasions like birthdays, babies, or weddings. reinforcement and non- W 6:30-7:30pm Jan 20-Feb 24 $149/6 58168 INSTRUCTOR: Jean Hutchinson aversive methods of training. W 6:30-7:30pm Mar 03-Apr 07 $149/6 58426 SHORELINE MIDDLE SCHOOL LEVEL 2 W 7:00-9:00pm Feb 17 $42/1 57206 W 7:45-8:45pm Mar 03-Apr 07 $149/6 58427 W 7:00-9:00pm Mar 31 $42/1 57207

FOR MORE INFORMATION VISIT WWW.JDFRECREATION.COM January ­– ­April ­ ­2010 ­ ­ ­ ­ ­ NEW! Cards from the Heart Pottery Learn interesting and unique techniques for You will experience a very comprehensive creating one-of-a-kind cards from the heart. We will introduction to the art of pottery. Explore basic use Acrylic T stamps, embossing powders, tissue methods of hand building, glaze application and an techniques with ink and other embellishments to introduction to the wheel. For experienced potters make the cards with. Make a card for that special this class will teach you more advanced techniques.

PROGRAMS person close to your heart, for Valentine’s day or any

INSTRUCTOR: Esther Drone occasion. All materials are included but please bring your own scissors and adhesive. BEAR MOUNTIAN ARENA PROGRAM ROOM 160 M 7:00-9:00pm Jan 04-Feb 22 $144/8 57737 INSTRUCTOR: Vikki Copp M 7:00-9:00pm Mar 01-Apr 26 $144/8 57738 JDF SPINNAKER ROOM Tu 7:00-9:00pm Jan 05-Feb 23 $144/8 57735 ADULT Su 1:00-5:00pm Feb 07 $26/1 57210 Tu 7:00-9:00pm Mar 02-Apr 27 $162/9 57736 Su 1:00-5:00pm Mar 28 $26/1 57211 F 10:00-12:00pm Jan 08-Feb 26 $144/8 57739 F 10:00-12:00pm Mar 05-Apr 30 $144/8 57740 Introduction into Beading Learn about beads, clasps, fittings, techniques and NEW! Mosaics types of materials. Tiger tail, stretch cord, beading Butterflies & Birdhouses wire, glass beads, semi precious stones. Design Explore the ancient art of tile and glass mosaics, bracelets, multi strand necklaces, earrings. Have a the class will cover the fundamentals of indoor great time making jewelry personalized for you. tile mosaic using tile, glass, broken pottery, stone INSTRUCTOR: Jean Hutchinson and shell. Students will choose from 2 different JDF GLLANGCOLME projects based on preference and ability - a wooden W 7:00-9:00pm Jan 13 $39/1 57135 birdhouse and a butterfly wall piece. If there is time W 7:00-9:00pm Jan 27 $39/1 57136 remaining, students can choose to do a small 3- W 7:00-9:00pm Feb 10 $39/1 57137 dimensional art sculpture piece. W 7:00-9:00pm Feb 24 $39/1 57138 INSTRUCTOR: Cheryl Jacobs W 7:00-9:00pm Mar 10 $39/1 57139 JDF LOWER CLUBHOUSE W 7:00-9:00pm Mar 24 $39/1 57140 Sa 9:30-4:30pm Feb 13 $75/1 57269 W 7:00-9:00pm Apr 07 $39/1 57141 Sa 9:30-4:30pm Mar 27 $75/1 57371

Drop in Pottery The pottery studio is open for drop in! Buy a punch pass at Reception and drop into the studio in the posted times. An attendant will be on duty to help you with any questions. The studio is open to anyone who has taken a Juan de Fuca pottery class or those with pottery experience. For anyone who hasn’t taken a JDF class a short $10 orientation* is required. Only clay sold by the studio is to be used. Clay: $20 for a1/2 box (Students $13) January 6 – May 1 Wednesdays 6 – 9 PM Thursdays 10 AM – 1 PM Sundays 12 PM – 3 PM Painting with Pastels Punch passes available at Reception: Explore this neglected, colourful and exciting 10 hrs for $40 or 20 hrs for $60 medium. Because it is dry there are no frustrations of waiting for the paper or paint to dry. Pastel Pottery Orientations by appointment $10 paintings emit an intensity of colour unmatched by *Orientations are available during drop in hours, for any medium. Whatever you want to paint portraits, NOTE: experienced potters wanting to use the studio. This landscapes or still-life you will be guided through covers, a tour of the facility, safety procedures and composition, design, colour and techniques to a Add 5% GST rules. Call 250-474-8619 for appointments. to Adult/Teen successful painting. INSTRUCTOR: Ed Araquel Courses CENTENNIAL CENTRE SPRUCE ROOM Tu 6:30-8:30pm Feb 09-Mar 16 $109/6 57265

 ­ ­ ­January ­ ­– ­April ­ ­2010 REGISTER ONLINE AT WWW.JDFRECREATION.COM NEW! Pencil Portraits Computers ­& ­Photography ­ Be the life of the party by drawing your friends or family! Learn the basics of drawing a portrait and An Introduction to Computers how to achieve a startling likeness from life or photo. Are you thinking of purchasing, or have you just Course includes study of angles, distances mapping purchased a new computer? Do you want to get up and measuring. Learn the use of values (lights and to speed in a fun and easy way? Now’s your chance!

darks) to define planes of the face. Learn terms, basic word-processing and e-mail. PROGRAMS

INSTRUCTOR: Ed Araquel INSTRUCTOR: Dave Bassett JDF LOWER CLUBHOUSE JDF BOARDROOM W 6:30-8:30pm Feb 03-Mar 10 $109/6 57268 Th/Tu 1:00-2:30pm Jan 21-Feb 04 $175/5 57323 Tu/Th 1:00-2:30pm Mar 30-Apr 13 $175/5 57332 Tu/Th 6:00-7:30pm Apr 13-Apr 27 $175/5 57333 ADULT CENTENNIAL CENTRE - COMPUTER ROOM M, W 10:40-12:10pm Apr 26-May 10 $175/5 57334 File Management Organize your files and folders. Learn backups and how to create shortcuts or aliases, rename and delete files, and what different file types there are. INSTRUCTOR: Dave Bassett JDF BOARDROOM NEW! Th 2:40-4:10pm Feb 04 $35/1 57355 Beginners Knitting Circle Learn to knit in a social atmosphere where everyone Th 2:40-4:10pm Apr 15 $35/1 57356 can share their experience while knitting the CENTENNIAL CENTRE - COMPUTER ROOM Centennial same project. Set your own pace, as we make Th 1:00-2:30pm Apr 29 $35/1 57357 Centre ‘grandmother’s favourite’ dishcloth and if time is Located at continue with a hat. Learn to cast-on, the knit stitch, MS Excel 2007/2008 2805 Carlow and simple increases & decreases and cast off. Learn tips MS Excel is the standard spreadsheet in our Provincial the corner of on yarns, knit nights, internet resources, reading and Federal Governments, and most businesses. This patterns, and needles as well as knitting ‘styles’. is the program to use for keeping track of your own Goldstream Ave. INSTRUCTOR: Katherine Caughran investments or business bookkeeping. CENTENNIAL CENTRE YOUTH ROOM INSTRUCTOR: Dave Bassett Tu 7:00-8:30pm Jan 26-Mar 02 $60/6 58134 JDF BOARDROOM Tu/Th 10:40am-12:10pm Jan 05-Jan 19 $175/5 57339 NEW! Traditional Rug Hooking Tu/Th 7:40-9:10pm Feb 09-Feb 23 $175/5 57340 for Beginners Tu/Th 7:40-9:10pm Apr 13-Apr 27 $175/5 57348 Not only will this course get you started with basic techniques on how to hook your own mat using both MS Word 2007/2008 new and recycled materials, you will also learn how MS Word is the standard word processor in our to design and draft your own patterns, finish edges, Provincial and Federal Governments, and in most and select the right materials for your project. Please businesses and Corporations. Get yourself back into bring your own sharp scissors and large embroidery the workforce or just upgrade your professional skills. Dave Bassett hoop if you have one. Materials included in fee. INSTRUCTOR: Dave Bassett Dave has 25 years INSTRUCTOR: Jessica Hepting JDF BOARDROOM experience in computers. He CENTENNIAL CENTRE SPRUCE ROOM Tu/Th 9:00-10:30am Jan 05-Jan 19 $175/5 57335 has taught for eighteen years W 7:00-9:00pm Jan 27-Feb 17 $110/4 57212 Tu/Th 6:00-7:30pm Feb 09-Feb 23 $175/5 57336 and supported both Windows Tu/Th 2:40-4:10pm Mar 30-Apr 13 $175/5 57337 and Macintosh customers. He Watercolours CENTENNIAL CENTRE - COMPUTER ROOM has worked in both Provincial For beginners and advanced students. Introduction M/W 9:00-10:30am Apr 26-May 10 $175/5 57342 & Federal Governments and to materials and the basics of watercolour painting in large & small businesses. but still a challenge for experienced watercolourists. Dave likes to teach using a The course will focus on composition, colour, design, painting philosophy, medium control and non-technical and easy to techniques. Each session starts with a demo on understand manner. Free painting skies, water, mountains, trees and snow. support for students continues INSTRUCTOR: Ed Araquel after the course by phone or email [email protected] CENTENNIAL CENTRE YOUTH ROOM Tu 6:30-8:30pm Apr 06-May 11 $109/6 57266

FOR MORE INFORMATION VISIT WWW.JDFRECREATION.COM January ­– ­April ­ ­2010 ­ ­ ­ ­ ­ Music on the Internet Cooking ­& ­Food What music resources exist on the Internet? Interested in radio channels, sheet music, lyric sheets, Truly Thai at Home-Basic burning onto blank CD’s, what speaker options are Thai food seems complex, intimidating and right for you? Come find out! impossible to recreate at home, But authentic Thai INSTRUCTOR: Dave Bassett dishes are simple, accessible and quick to make.

PROGRAMS Join this class and learn to get the most out of basic CENTENNIAL CENTRE - COMPUTER ROOM ingredients and techniques. During the class, we will Th 2:40-4:10pm Apr 29 $35/1 57353 make and eat Thai Hot and Sour soup, Red Coconut Chicken Curry, Spicy Tofu Noodles, lip smacking vegetables, Mango Rice Pudding, and more. ALLERGY ALERT: Meal includes shrimp & peanuts! ADULT INSTRUCTOR: Heidi Fink SHORELINE MIDDLE SCHOOL T 6:00-9:30pm Jan 26 $63/1 57372 T 6:00-9:30pm Feb 23 $63/1 58452 Dance ­ Egyptian Belly Dance-Traditional Belly Dance has once again become a very popular Scanning fitness option. This class introduces the student Do you have a scanner at home or at work and never to classic and modern Egyptian Raks Sharki, ‘The use it? Not sure of it’s capabilities? Learn how to scan, Dance of Life’. Students will learn step combinations, store, and manipulate pictures, and how to scan costuming and choreography in an atmosphere documents electronically. that celebrates women of all ages and body types: particularly great for pregnant women, moms and INSTRUCTOR: Dave Bassett daughters, and those wanting to improve their JDF BOARDROOM physical, emotional well being while learning the Th 1:00-2:30pm Apr 15 $35/1 57349 most elegant form of the dance. CENTENNIAL CENTRE - COMPUTER ROOM INSTRUCTOR: Najwa Tu 6:00-7:30pm May 04 $35/1 57350 CENTENNIAL CENTRE OAK ROOM Troubleshooting Tu 7:00-8:00pm Jan 19-Mar 02 $70/7 57197 How to get out of trouble on Windows/Mac Tu 7:00-8:00pm Mar 09-Apr 20 $70/7 57203 computers, Internet, monitors, printers, scanners, memory, CD-RW drives, mice, keyboards, speakers Egyptian Belly Dance- Fitness and networks. Improve posture, balance, cardiovascular fitness, flexibility and coordination while engaging in INSTRUCTOR: Dave Bassett this beautiful ancient dance art form. This class is JDF BOARDROOM designed to teach basic belly dance movements in Th/Tu 2:40-4:10pm Jan 21-Feb 02 $140/4 57346 repetition for an isolated workout of specific muscle JDF SPINNAKER ROOM groups that benefits all fitness levels and body types. W 9:00am-4:00pm Feb 17 $140/1 57347 INSTRUCTOR: Najwa March is Embrace JDF GALLEON ROOM Aging Month, for Digital Camera Purchasing Th 7:30-8:30pm Jan 21-Mar 04 $64/7 58264 Learn the important details before purchasing a Th 7:30-8:30pm Mar 11-Apr 22 $64/7 58265 more information digital camera. What options and considerations are contact the there? What type of photos will you be taking? NEW! Eldercare Foundation Jazz Funk INSTRUCTOR: TBA This high-energy style of dance combines technique- at 250-370-5664 or based jazz with hip-hop. A great introduction to visit www.gvef.org JDF BOARDROOM Th 2:40-4:10pm Apr 22 $35/1 57352 dance, this class offers a fun and funky strength and cardio workout! Experienced or not, come bust a CENTENNIAL CENTRE SPRUCE ROOM move with us! Tu 7:40-9:10pm May 04 $35/1 57351 INSTRUCTOR: Laura Christensen CENTENNIAL CENTRE - OAK ROOM W 6:45-7:45pm Jan 27-Feb 24 $47/5 57384 W 6:45-7:45pm Mar 17-Apr 14 $47/5 58429

 ­ ­ ­January ­ ­– ­April ­ ­2010 REGISTER ONLINE AT WWW.JDFRECREATION.COM NEW! Latin Workout Heat up your workout, rev up your confidence, and shake off your inhibitions! This sizzling, sensuous class will have you burning calories without realizing it. Have a blast as you’re lead through fast-paced salsa, reggaeton, merengue, and cha cha, mixed with sexy bachata and zouk. The hot, heart-pumping PROGRAMS music will have you shaking things you didn’t know you had. Guaranteed to make you sweat and smile! Suitable for all fitness levels; no dance experience necessary.

INSTRUCTOR: Kristi Foster ADULT CENTENNIAL CENTRE - OAK ROOM Tu 8:30-9:30pm Jan 19-Feb 23 $49/6 57218 Salsa Get a taste of the hottest Latin dance on the floor. Find out why so many people get addicted to this sexy, sultry dance. Salsa is fun, easy to learn and popular worldwide. Feel the Latin rhythm as you learn the fundamentals of the dance. Master all the basic steps and turns you need to get out on the dance floor. You’ll be dancing after the first class! Social Ballroom Level l INSTRUCTOR: Kristi Foster An introduction to the most popular ballroom JDF FIELDHOUSE dances including waltz, tango, fox trot, jive, cha cha, LEVEL 1 and rhumba. A great way to cobine fun, fitness, and W 8:30-9:30pm Jan 20-Feb 24 $49/6 57219 socialising. We can help you gain the skills you need LEVEL 2 to setp onto any dance floor with confidence and poise. Designed for beginners or those wishing to W 8:30-9:30pm Mar 03-Apr 07 $49/6 57220 review their basics. Two Step INSTRUCTOR: McGregor Dance Studio The two step is a modern partnership dance that JDF GALLEON ROOM showcases the follower in spins, turns and weaves as F 8:15-9:30pm Jan 22-Mar 26 $93/10 58021 it travels around the floor. If you have done Carole’s F 7:00-8:15pm Apr 16-Jun 25 $93/10 58022 beginner Two Step course or have some experience with this popular dance, the Beginner Plus course Social Ballroom Level ll is here for you to take it to the next level. For more Designed for those who have completed our Social information visit: countrydancevictoria.com. Ballroom level 1. This course includes a review of your INSTRUCTOR: Carole Mason level 1 material and then introduces new figures in all JDF SENIORS HALL six dances, combined with styling and technique tips. INSTRUCTOR: McGregor Dance Studio Beginner Carole Mason M 7:00- 8:30pm Jan 25-Feb 15 $39/4 57224 JDF GALLEON ROOM Her teaching career began in Beginner Plus F 7:00-8:15pm Jan 22-Mar 26 $93/10 57221 1989 in northern Alberta as M 7:00- 8:30pm Feb 22-Mar 15 $39/4 57225 NEW! Wedding Dance/ the main instructor for the Nightclub Two Step Peace Country Western Dance Formal Preparation Club and was set aside for Nightclub two step is used with ballads, and is a This course will help you prepare for your first several years to grow a Curves romantic dance that fills a gap where no other dance dance as husband and wife. Approach the floor with fits. For information visit: countrydancevictoria.com. confidence and poise, and make it something special business here in Victoria. INSTRUCTOR: Carole Mason to remember always. Also useful if you other special Carole’s passion for couples occasions approaching which include dancing, such country dance has led her JDF SENIORS HALL as a cruise, graduation , Christmas party, etc. Couples to return to teaching. You M 7:00-8:30pm Mar 22-Apr 12 $39/4 57226 and singles welcome, although even numbers, and can learn more about her at therefore a partner, cannot be guaranteed. countrydancevictoria.com INSTRUCTOR: McGregor Dance Studio JDF GALLEON ROOM F 8:15-9:30pm Apr 23-May 21 $47/5 58025

FOR MORE INFORMATION VISIT WWW.JDFRECREATION.COM January ­– ­April ­ ­2010 ­ ­ ­ ­ ­ Financial ­& ­Real ­Estate NEW! Top 10 RRSP Tips This seminar discusses the ‘Top 10 Tips’ individuals should know to take full advantage of RRSPs. Topics of the presentation include: the importance of early NEW! Need To Sell Your Home?

PROGRAMS contributions, spousal RRSPs, making tax-efficient deduction decisions, resisting the ‘dip’, home buyer Get Momentum!™ and lifelong learning plans, designating a beneficiary Does the thought of preparing your home for sale through your will and more. seem overwhelming? Get going with MOMENTUM - a INSTRUCTOR: Jake Nemec, Consultant Investor’s Group program to help you get moving from your old space and into your new one. Meet a team of professionals ADULT JDF GLLANGCOLME ROOM who will lead you through the process of getting W 7:00-8:00pm Jan 20 Free 58267 your home prepared for sale, as well as evaluated and listed for the best possible price for today’s market. Designed by Jane Johnston, M.Ed. together with NEW! Building Wealth for Women interior designer/stager as guest speaker. This workshop will help you plan for financial success. An experienced financial planner will INSTRUCTOR: Jane Johnston, M.Ed. guide you through: financial issues unique to JDF BOARDROOM women, building wealth, protecting you, your M 7:00-9:00pm Apr 12 FREE 58017 wealth and the people you care about, living off of your wealth, your legacy. You don’t want to Smart Buyer’s Market miss this informative workshop. Spring into the Market! Confused about what is out INSTRUCTOR: Jackie McMath, C.F.P. Investors Group there and where the affordable opportunities might be? Wondering what homes are really worth in a JDF FIELDHOUSE market that has changed? Come to the Smart Buyer’s F 7:00-9:00pm Jan 29 Free 57439 Seminar. Learn from a team of professionals, a realtor, a mortgage broker, a home inspector and a lawyer NEW! Income Splitting to on how to get into the market wisely and own your own home without stress! Inform yourself about the Reduce Your Tax Bite market and see if moving into your own home is the This seminar discusses the advantages and right fit for you. disadvantages of income splitting when an investment loan is made between spouses at CCRAs INSTRUCTOR: Jane Johnston, M.Ed. prescribed interest rate on taxable benefits. JDF BOARDROOM INSTRUCTOR: Jake Nemec, Consultant Investor’s Group M 7:00-9:00pm Feb 01 FREE 58016 JDF GLLANGCOLME ROOM W 7:00-8:00pm Feb 17 Free 58268 First ­Aid ­and ­Safety ­ Mortgage Insurance JdF Power Squadron Safe Boating This seminar compares and discusses the advantages Learn in depth boat information. Receive safety of using a personal insurance plan to insure Jane Johnston training and experience the challenge of plotting mortgage balances versus traditional mortgage and navigation. This course leads to the Pleasure Jane Johnston, M. Ed, is a insurance provided by most lending institutions. Craft Operator’s Certificate, but goes beyond minimal former teacher and now MLS INSTRUCTOR: Jake Nemec, Consultant Investor’s Group requirements. Upon course completion and passing Gold Medal Winning Realtor the final exam, you become a member of the JDF GLLANGCOLME ROOM (2009) with Pemberton Canadian Power & Sail Squadron Association. Cost Holmes. Each real estate W 7:00-8:00pm Mar 17 FREE 57417 of course subject to change. All materials and the course is designed to provide Student cruise included. For more information and NEW! a comprehensive overview of Vacation Properties registration E-mail [email protected] From capital gains tax to estate equalization, this the buying or selling process, JDF FIELDHOUSE seminar discusses the various financial planning which will minimize the stress strategies Canadians can implement as they consider Tu 6:30-9:30pm Jan 05-Apr 13 $260/15 57227 of one of the most important how to tax efficiently transfer the family cottage to purchases of your life. the next generation. INSTRUCTOR: Jake Nemec, Consultant Investor’s Group JDF GLLANGCOLME ROOM W 7:00-8:00pm Apr 21 Free 58269

 ­ ­ ­January ­ ­– ­April ­ ­2010 REGISTER ONLINE AT WWW.JDFRECREATION.COM Pleasure Craft Operator Certification Emergency First Aid It is now mandatory regardless of age, for the This 8 hour course teaches all the elements of CPR operator of any type of powered pleasure craft to be level C, plus bleeding, unconsciousness, shock and PCOC certified. This one day course will provide you secondary assessment. The manual is included in the with the necessary boating knowledge ie: all aspects cost. Certification is valid for 3 years. Includes Single- of boating safety, acts & regulations, buoyage Use CPR Face Shield in Belt Pouch.

systems, collision regulations and more. Enjoy PROGRAMS

INSTRUCTOR: Rob Hamilton boating as an informed user. The course fee covers the manual, the test and your PCOC card. JDF LOWER CLUBHOUSE Sa 9:00-4:00pm Jan 16 $85/1 58359 INSTRUCTOR: Barry Hodgkin Sa 9:00-4:00pm Feb 20 $85/1 58360 JDF GLLANGCOLME ROOM Sa 9:00-4:00pm Mar 13 $85/1 58361 Sa 8:30-4:30pm Feb 27 $85/1 57395 Sa 9:00-4:00pm Apr 24 $85/1 58362 ADULT Sa 8:30-4:30pm Mar 27 $85/1 57396 Sa 8:30-4:30pm Apr 17 $85/1 58358 Gardening Safety Awareness & First Aid For Gardening Basics I Childhood Emergencies New to gardening or need some helpful guidance? This 9 hour course is designed for individuals This workshop is for the novice gardener. Topics Working in the day/childcare field. Also for people include plant and lawn care, soil types, drainage, responsible for the care of small children. Topics fertilizers, basic pruning skills and gardening tools to include Safety & Prevention of accidents. First Aid and make your work more efficient. CPR training for choking and non breathing babies INSTRUCTOR: Lesley Ansell-Shepherd and children. Bleeding, shock, head injuries, fractures, and burns are also covered in this program. Written JDF GLLANGCOLME ROOM Exam required for 3 year certification. W 7:00- 9:00pm Feb 03 $21/1 58284 INSTRUCTOR: Warren Delaney JDF LOWER CLUBHOUSE Su 8:30am-5:30pm Jan 24 $75/1 58031 CENTENNIAL CENTRE - SPRUCE ROOM Su 8:30am-5:30pm Mar 28 $75/1 58032 First Aid & CPR for Adult Care Workers A 9 hour course designed for those caring for or working with adults and/or seniors. Includes basic life support, choking and CPR, scene assessment, primary survey, choking, head, neck, back injuries, fractures, burns, bleeding, shock, and seizures. Certificate valid for 3 years. Written Exam. INSTRUCTOR: Warren Delaney JDF LOWER CLUBHOUSE Gardening Basics II Su 8:30am-5:30pm Apr 11 $75/1 58029 Now that you know what to do, follow up with a planning course to make changes in your garden. Standard First Aid Topics include basic principles of landscaping and This comprehensive course covers all the areas of garden design, trees ands shrubs for city gardens, Emergency First Aid and CPR level C, plus injuries and perennial borders. due to heat and cold, poisons, sudden medical conditions, bone and joint injuries, head and spinal INSTRUCTOR: Lesley Ansell-Shepherd injuries, moving and transportation of injured JDF SPINNAKER ROOM persons. Certification is valid for 3 years. Includes W 7:00-9:00pm Feb 17 $21/1 58285 Single-Use CPR Face Shield in Belt Pouch NOTE: INSTRUCTOR: Rob Hamilton Pruning Simplified Add 5% GST Everyone has plants that need to be pruned. Learn JDF LOWER CLUBHOUSE how plants respond to pruning and what you should to Adult/Teen Sa/Su 9:00am-4:00pm Jan 16-Jan 17 $115/2 57631 do in spring to which types of plants for correct Courses Sa/Su 9:00am-4:00pm Feb 20-Feb 21 $115/2 57632 growth or bloom. Sa/Su 9:00am-4:00pm Mar 13-Mar 14 $115/2 57633 Sa/Su 9:00am-4:00pm Apr 24-Apr 25 $115/2 57634 INSTRUCTOR: Lesley Ansell-Shepherd JDF GLLANGCOLME ROOM Tu 7:00-9:00pm Mar 02 $21/1 58286

FOR MORE INFORMATION VISIT WWW.JDFRECREATION.COM January ­– ­April ­ ­2010 ­ ­ ­ ­ ­ NEW! Designing Personal Landscapes Music How do you create a garden unique to your needs and gardening experience level? Lesley has more NEW! Beginner Ukulele than 30 years experience designing gardens to suit Private Lessons clients in all settings from condos to country estates. Do you have an interest in trying the ukulele? Bring photographs of what you have now and ideas Take a private lesson! This Hawaiian instrument

PROGRAMS you like, and be prepared to create the start for a

is easy to learn and fun to play. These lessons are garden which meets your needs. individualized to each student’s musical interest. No INSTRUCTOR: Lesley Ansell-Shepherd music experience required. Each lesson is 30 minutes, JDF GLLANGCOLME ROOM flexible registration: sign up for 1 lesson, 4 lessons, or Tu 7:00-9:00pm Mar 09 $21/1 58287 biweekly lessons, etc. ADULT INSTRUCTOR: Vince Vaccaro Languages CENTENNIAL CENTRE ARBUTUS ROOM $35 for 1 lesson or $115 for 4 lessons Conversational Spanish January 13-March 3 6:30-7:00 More than 300 million people in the world speak 7:00-7:30 Spanish. In this language class, you won’t have to 7:30-8:00 worry about being told to quiet down; in fact, you’ll 8:00-8:30 be encouraged to chat away. Conversation is the key to this class. So, if you have the desire to learn the Professional ­Development basics of Spanish in a fun atmosphere this class is right for you! Note: No class February 16th. Public Speaking for the Truly Terrified! INSTRUCTOR: Marita Flores New Public Speaking for the Truly Terrified! Are you JDF BOARDROOM truly terrified when you have to speak in front of Tu 6:30-7:30pm Jan 26-Mar 09 $72/6 57376 an audience? Is your lack of public speaking ability holding you back in your career or your life in JDF GLLANGCOLME ROOM general? Gain confidence and learn how to speak in Tu 6:30-7:30pm Mar 16-Apr 20 $72/6 58366 front of audiences large and small! This workshop is Conversational Spanish Level II geared for the truly terrified and those who simply want to brush up on their public speaking skills. This course is for those who have completed the level I course or who have had previous experience with INSTRUCTOR: Sarah Daviau speaking Spanish. JDF SPINNAKER ROOM INSTRUCTOR: Marita Flores Th 7:00-9:00pm Feb 18-Mar 25 $99/6 57383 JDF BOARDROOM NEW! Vision Boarding Tu 7:45-8:45pm Jan 26-Mar 09 $72/6 57379 What is your preferred future? Reach your goals JDF GLLANGCOLME ROOM and achieve the life you want by creating your own Tu 7:45-8:45pm Mar 16-Apr 20 $72/6 58367 vision board. By selecting pictures and writings that charge your emotions and inspire your imagination Spanish for Travelers you will surround yourself with images that speak Did you know there are 35 countries where Spanish to you. Visually create your goals in life and adjust is the official language? An introductory course your beliefs to break through self-limiting barriers. for those planning a trip. This course teaches Focusing on a vision board daily can help your conversational Spanish and important information dreams become a reality. “Start 2010 out with your on food, drink, shopping, dangers, culture, climate vision set” All materials included. and geography of the region and tips on how to communicate better. INSTRUCTOR: Corinne Marley & Robin Bagshaw INSTRUCTOR: Marita Flores CENTENNIAL CENTRE - SPRUCE ROOM Sa 1:30-4:00pm Jan 23 $24/1 57264 CENTENNIAL CENTRE - YOUTH ROOM Th 6:00-7:00pm Jan 14-Feb 11 $60/5 57381 JDF BOARDROOM Th 6:00-7:00pm Feb 25-Mar 25 $60/5 57382

50 ­ ­ ­January ­ ­– ­April ­ ­2010 REGISTER ONLINE AT WWW.JDFRECREATION.COM Skating Drop in Volleyball Introduction to Hockey – Women We provide the nets and balls; you provide the sets and spikes! All levels welcome. Drop in cancelled This skill development program is designed to help March 10 and 23. the beginner recreational player to improve their skill. Skating is an essential part of hockey and there SPENCER SCHOOL GYM will be a large focus on improving skating abilities Tu 8:00-10:00pm Jan 05-Apr 06 See drop in fees PROGRAMS to allow the game to become more enjoyable. As you progress through this 6 week program you will Golf - Ladies Only Beginner practice different skills each week. Enjoy Canada’s This program is for ladies who have never played favorite pastime in a non-competitive, relaxed, fun golf or beginner golfers and will cover the basics of environment. Jersey and waterbottle included. putting, chipping, full swing, rules and etiquette. INSTRUCTOR: Mena Westhaver The first 4 classes are held at the GBC Golf Academy ADULT at Olympic View Golf Course and the final class is a BEAR MOUNTAIN ARENA playing lesson at Juan de Fuca Golf Course. Th 9:00-10:00am Jan 14-Feb 18 $129/6 58395 INSTRUCTOR: Lori Randle Sports OLYMPIC VIEW GOLF COURSE W 5:30-6:30pm Mar 24-Apr 21 $130/5 57678 Drop in Badminton F 5:30-6:30pm Mar 26-Apr 23 $130/5 57679 Badminton action at it’s best. All skill levels welcome Th 6:45-7:45pm Apr 15-May 13 $130/5 57680 to mix in this fun and friendly atmosphere! Please W 5:30-6:30pm Apr 28-May 26 $130/5 57681 bring a racquet. Drop in cancelled March 4 and 11. F 5:30-6:30pm Apr 30-May 28 $130/5 57692 BELMONT SCHOOL NORTH GYM Golf-Ladies Only Intermediate Th 8:00-10:00pm Jan 07-Apr 08 See drop in fees A program for graduates of the beginner class or golfers with experience and covers putting, chipping, pitching/sand, full swing and course management. The first four classes are held at GBC Golf Academy at Olympic View Golf Course and the last class is a playing lesson at Juan de Fuca Golf Course. INSTRUCTOR: Lori Randle OLYMPIC VIEW GOLF COURSE Th 5:30-6:30pm Mar 25-Apr 22 $130/5 57693 W 6:45-7:45pm Apr 14-May 12 $130/5 57694 F 6:45-7:45pm Apr 16-May 14 $130/5 57695 Th 5:30-6:30pm Apr 29-May 27 $130/5 57696 Drop in Basketball Come work up a sweat and play basketball in this GENERAL noncompetitive environment for fun and fitness. All JUAN DE FUCA SOCIAL CLUB DROP IN FEES levels welcome. Drop in cancelled March 8. These weekly dances are geared towards people SINGLE JOHN STUBBS MIDDLE SCHOOL GYM with disabilities. Each week refreshments (soft drinks, juice, cookies and coffee) are on sale. Adult M 8:00-10:00pm Jan 04-Mar 29 See drop in fees 5.65 Caregivers, we ask that you do not drop off your (19 – 54 YRS) Drop in Floor Hockey client at the door and leave them on their own. Music ranges from rock’n’roll to country. Buy a Senior Please bring out your Domi Elite stick (limited spare 4.10 sticks available) and work up a sweat. 16 players pass, or drop-in for $2.50 a person, per night. (55+ YRS) maximum, gloves are recommended. Drop in Please Social Club will return January 6th, 2010. Student cancelled February 24, March 10, 24. INSTRUCTORS: Helen & Dan Walkom and Lindsay Kemble 4.10 (13 – 18 YRS) SPENCER SCHOOL GYM JDF GALLEON ROOM W 8:00-10:00pm Jan 06-Apr 07 See drop in fees Wednesdays 7:00-8:30pm Jan 06-Apr 28 Child Minding 2.00 Drop in Indoor Soccer Cost for Drop In: $2.50 an Evening Drop in and play some pick up indoor soccer. A great Social Club Pass: $38.25/17 Night Punch Card way to get some fitness while meeting new players and having fun. Drop in cancelled March 8. MILLSTREAM SCHOOL GYM M 8:00-10:00pm Jan 04-Mar 29 See drop in fees

FOR MORE INFORMATION VISIT WWW.JDFRECREATION.COM January ­– ­April ­ ­2010 ­ ­ ­ ­­1 FITNESS & WEIGHT PROGRAMS Classes Boot Camp - Family Make fitness a family affair! Mom, Dad and the kids 50 Plus Strength and Stretch get fit and have fun being active together in this Improve your strength and flexibility in this class Bootcamp for all ages. Stations provide a workout designed for seniors. This program begins with a for the whole body. Children will improve balance, warm-up then focuses on exercises using tubing and agility, coordination, listening skills and overall free weights to tone and strengthen your muscles. fitness. Parents will have the chance to be great role Gentle stretching completes the workout to keep models, get fresh air and exercise and encourage you limber and leave you feeling relaxed. Drop-in is health for the whole family. available if space permits: $6.50/drop-in. INSTRUCTOR: Dana Mclean INSTRUCTOR: Shirley McCuaig MEET AT JDF PICNIC SHELTER JDF FIELDHOUSE W 4:45-5:45pm Mar 24-Apr 28 $49/Adult/6 57641 M 11:30-12:30pm Jan 18-Mar 01 $35/7 57174 $25/Child/6 M 11:30-12:30pm Mar 15-Apr 26 $30/6 57175 Fusion Fitness W 11:30-12:30pm Jan 20-Mar 03 $35/7 57176 This class is a unique blend of yoga, pilates and W 11:30-12:30pm Mar 17-Apr 28 $35/7 57177 fitness conditioning that challenges strength, F 11:30-12:30pm Jan 22-Mar 05 $35/7 57178 balance & flexibility, increases stamina, focuses F 11:30-12:30pm Mar 19-Apr 30 $30/6 57179 the mind and cleanses the spirit. This approach to training integrates familiar fitness moves with a NEW! Boot Camp modern approach to the traditional forms of yoga Kick your workout up a notch with this athletic and pilates. conditioning class! A ‘no frills’ approach to fitness combining drills, endurance conditioning, interval INSTRUCTOR: Susan Kneip training and sweat! This exercise class may include JDF GALLEON ROOM a combination of indoor and outdoor exercise Tu 7:15-8:15pm Jan 19-Mar 02 $56/7 57180 depending on the weather and is suitable for all Tu 7:15-8:15pm Mar 16-Apr 27 $56/7 57181 fitness levels. Work hard... get great results! INSTRUCTOR: Steve Tobin Kickboxing – Coed Learn the basic punches, kicks, elbows and knees of JDF FIELDHOUSE Muay Thai Kickboxing using Heavybags and various Th 7:00-8:00pm Jan 28-Mar 04 $48/6 57557 pads. You work on offense and defensive training Th 7:00-8:00pm Mar 25-Apr 29 $48/6 57558 while conditioning your strength and stamina. This class is designed for people of all fitness levels; work as hard as you can. Taught by ProFighter, Keri Scarr, CrusherCombat Sports. INSTRUCTOR: Keri Scarr UNIT 149 – 2956 WEST SHORE PARKWAY Tu 6:00-7:00pm Jan 12-Feb 16 $60/6 57613 Tu 6:00-7:00pm Feb 23-Apr 06 $60/6 57614 Kickboxing – Women NOTE: Same as above but for women only! Add 5% GST UNIT 149 – 2956 WEST SHORE PARKWAY to Adult/Teen M 5:30-6:30pm Jan 11-Feb 15 $60/6 57618 M 5:30-6:30pm Feb 22-Apr 12 $60/6 57619 Courses

52 ­ ­ ­January ­ ­– ­April ­ ­2010 REGISTER ONLINE AT WWW.JDFRECREATION.COM NEW! Mixed Martial Arts - Coed Wishart Fitness Mixed Martial Arts is now one of the fastest growing This low impact aerobic class combines easy to follow sports in the world. It includes a variety of Martial cardio routines for fat burning plus exercises for Arts using submission wrestling and stand up upper and lower body toning and muscle strength. fighting. A complete workout package that anyone Stretching and relaxation completes this workout can do! This class will teach you basic positioning, held at Wishart School. Please bring a mat and 3-5 lb

holds and submissions. Taught by Pro Fighters Mike dumbbells to each class. PROGRAMS

Jorgensen and Keri Scarr, Crusher Combat Sports. INSTRUCTOR: Bob Sochowski & Erin Patrick INSTRUCTOR: Keri Scarr WISHART SCHOOL GYM 2956 UNIT 149 WEST SHORE PKWY M/W 6:15-7:15pm Jan 18-Mar 01 $55/13 57243 W 7:00-8:00pm Jan 13-Feb 17 $60/6 57623 M/W 6:15-7:15pm Mar 15-Apr 28 $55/13 57244 W 7:00-8:00pm Feb 24-Apr 07 $60/6 57624 Power Circuit WEIGHT Mom and Me Fitness This station based, circuit style class won’t make Reclaim your body in this fitness class for new Moms you feel like you have two left feet! Strength and after the birth of their babies. Tighten and tone the resistance exercises will get your heart pumping, areas used during pregnancy, and those needed muscles working and body svelte...without hard to most for your role as a new Mother. Classes include follow choreography! Suitable for all levels of fitness. both cardiovascular and strength training exercises This class is a great follow up for graduates of The you can do with your baby. Get fit and have fun with Biggest Winner. FITNESS ­ & other new Moms and babies. Classes are best for pre- INSTRUCTOR: Dana McLean & Heather Munro mobile babies. Newly post partum women - check with a healthcare provider before resuming exercise. JDF GALLEON ROOM M/W 6:00-7:00pm Jan 18-Mar 03 $59/14 57241 INSTRUCTOR: Erin Patrick M/W 6:00-7:00pm Mar 15-Apr 28 $55/13 57242 JDF FIELDHOUSE M 1:00-2:00pm Jan 18-Mar 01 $70/7 57182 Walking ­and ­Running ­ M 1:00-2:00pm Mar 15-Apr 26 $60/6 57183 W 1:00-2:00pm Jan 20-Mar 03 $70/7 57184 Hearts in Motion Walking Club W 1:00-2:00pm Mar 17-Apr 28 $70/7 57185 Take the first step towards better health in a fun and social way. Make a commitment to walk twice a week Power Walk and Weights with the Hearts in Motion walking program. Enjoy Power walk your way to weight loss! Interval fitness the natural beauty of the Juan de Fuca Chip and walking has high fat loss merits, boosts calorie Galloping Goose Trails. You’ll be in good company! burning, improves endurance and is a vigorous This course is offered in cooperation with the Heart & aerobic workout. The class begins with an outdoor Stroke Foundation. power walk then heads back inside for toning with weights and tubing followed by a relaxing stretch. Club Leader: Valerie Ko INSTRUCTOR: Susan Hardiman PLEASE MEET IN THE JDF LOBBY Tu/Th 9:00-10:00am Jan to April $10/year 57245 JDF FIELDHOUSE M/W 10:15-11:15am Jan 18-Mar 03 $56/14 57186 Juan de Fuca Running Club M/W 10:15-11:15am Mar 15-Apr 28 $52/13 57187 This West Shore Community Club is for runners looking to run with other people. Members include Prenatal Fitness those who enjoy running for fitness and fun, to Stay fit and strong in this class for expectant Moms! those who participate in road races and marathons, Have fun and work up a sweat with other moms to duathlons and triathlons. Why not come along to be. Classes will focus on the muscles needed for a one of our scheduled workouts and meet the gang? healthy pregnancy and childbirth and may include For schedule or club information please contact Val circuit training, power walking, strength training, low Chura at [email protected]. impact aerobics and use of the exercise ball. Come and enjoy the many benefits of staying active during Club Leader: Val Chura your pregnancy. M/W 5:30-7:30pm Jan to April $25/year 57246 Sat 9:30-11:30am INSTRUCTOR: Erin Patrick JDF FIELDHOUSE W 7:15-8:15pm Jan 20-Mar 03 $70/7 57750 W 7:15-8:15pm Mar 17-Apr 28 $70/7 57751

FOR MORE INFORMATION VISIT WWW.JDFRECREATION.COM January ­– ­April ­ ­2010 ­ ­ ­ ­ ­ Cardio Fitness Evaluation 30 MIN Aerobic fitness is evaluated based on your age and gender to measure the combined efficiency of your heart, lungs and bloodstream in getting oxygen to your muscles and putting it to work. Please pick up a Personal Training/Assessment request form from

PROGRAMS reception or download from the website. Completion of a Par Q form is required prior to this evaluation. PRIVATE SESSION $25/1 57260 Strength & Endurance Evaluation 30 MIN

WEIGHT Have your musculoskeletal strength, endurance and power evaluated using a variety of assessment tools that can be adapted for those just starting out, for fitness enthusiasts or athletes. Please pick up a Personal Training/Assessment request form from reception or download from the website. Completion Times Colonist 10k Training Clinic of a Par Q form is required prior to this evaluation. Planning to participate in the 2010 TC10K walk or run PRIVATE SESSION $25/1 57261 FITNESS ­ & event? Offered through the Greater Victoria area, the TC10K Training Clinics, offered city-wide, will help Fitness & Lifestyle you prepare for the TC10K on April 25, 2010. Your 14 Assessment 1.5 HRS week training program includes a graduated plan for This comprehensive appraisal includes measures walkers or runners of all levels, expert training tips of the basic fitness components including body and the support and encouragement of experienced composition, sub-maximal cardiovascular endurance, leaders. Guest speakers will cover a variety of muscular strength and endurance and flexibility. topics such as footwear, nutrition, hydration, injury General recommendations will be provided about prevention and cross training. As part of your how to improve your fitness level. Please pick up a registration package, you’ll receive a training manual/ Personal Training/Assessment request form from logbook, technical training shirt, registration in the reception or download from the website. Completion TC 10K run and use of the Recreation Center that you of a Par Q form is required prior to this evaluation. are taking the clinic through on clinic training days. PRIVATE SESSION $75/1 57262 CLINIC COORDINATOR: Val Chura JDF FIELDHOUSE Personal Training­ ­ Sat 9:00-11:00am Jan 16-Apr 17 $120/14 55282 KICK START Personal Training YOUR Assessments Get results! Receive individual Weight Training instruction to achieve your personal goals. Trainers WEIGHT Athletic Testing 2 HRS design a safe and effective program and then guide This maximal test is geared towards athletes or you through it step by step. Appointments may TRAINING highly motivated individuals and includes body be applied for up to 6 months from booking date. composition analysis, estimated VO2 max, muscular Choose from private sessions or book semi-private PROGRAM strength, endurance and flexibility tests. Please pick sessions with a friend or family member. Please pick Receive 2 up a Personal Training/Assessment request form from up a Personal Training/Assessment request form from reception or download from the website. Completion reception or download from the website. complimentary of a Par Q form is required prior to evaluation. PRIVATE SESSIONS: 1 HR SEMI-PRIVATE: 1.5 HR drop-in passes PRIVATE SESSION $105/1 57258 $50 for 1 session $39/person for 1 session for the weight Body Composition Evaluation 30 MIN $129 for 3 sessions $89/person for 3 sessions $245 for 6 sessions $175/person for 6 sessions room when you This evaluation is designed to help you understand $389 for 10 sessions participate in the relationship between body mass and fat mass. $699 for 20 sessions personal training An effective balance between these two can minimize health risks and maximize performance. appointments The distribution and amount of your body fat with us! will be evaluated using skin fold calipers and girth measurements. Please pick up a Personal Training/Assessment request form from reception or download from the website. PRIVATE SESSION $25/1 57259

 ­ ­ ­January ­ ­– ­April ­ ­2010 REGISTER ONLINE AT WWW.JDFRECREATION.COM Fast Track Personal Training 1 HR This results based personal training package provides you with 2 one hour sessions per week for 4 weeks with your trainer to maximize the effectiveness of your workout. If you need someone to motivate you on a regular basis but don’t have a lot of spare time, Exercise Demo of the Week

this could be your solution. PROGRAMS

Taught by your trainers … come check it PRIVATE SESSION: $319/8 57306 out at the following days & times. FREE DATE Group Personal Training 1 HR TIME TRAINER Whether you want to work out with family members Monday, February 1, 10:45am Shirley or friends, get a group of 3-6 people together and Tuesday, February 9 10:45am Spencer

book time with a personal trainer! You’ll receive WEIGHT expert exercise guidance and support at a very Wednesday, February 17 6:45pm Dave affordable price. Sessions are 1.5 hours each. This is a Thursday, February 25 10:45am Susan great way to be motivated, have fun and get fit! Saturday, February 27 10:45am Shawn GROUP SESSION (3-6 people) $26/person per session 57309 Wednesday, March 03 6:45pm Eugene Personal Training Package 2.5 HRS Thursday, March 18 6:45pm Dana Combine a fitness assessment and personal Friday, March 26 10:45am Kristy training to jump start your fitness program. The FITNESS ­ & Tuesday, March 30 10:45am Lauren 1st appointment will assess your basic fitness components including cardiovascular endurance, Thursday, April 1 8:30pm Steve body composition, muscular strength, endurance and flexibility. Your 2nd appointment will design an individual fitness program based on your assessment results and goals. Weight ­Room ­Orientations PRIVATE SESSION: $105/2 57311 Orientation - Adult Group START NOW Sign up for an introduction to the weight room taught by Personal Trainers. Get the basics of using PICK UP the equipment plus tips on working out safely and a Personal effectively. To schedule an individual appointment, Training Request please call 474-8617, cost $21. Su 6:00-7:00pm Jan 17 $15/1 57248 form from us or Su 6:00-7:00pm Feb 21 $15/1 57249 download Su 6:00-7:00pm Mar 21 $15/1 57250 one from Su 6:00-7:00pm Apr 18 $15/1 57251 jdfrecreation.com Orientation - Teen Group F 4:30-5:30pm Jan 15 $15/1 57252 F 4:30-5:30pm Feb 12 $15/1 57253 F 4:30-5:30pm Mar 19 $15/1 57254 F 4:30-5:30pm Apr 16 $15/1 57255 Orientation - Teen Regional This 2 hour orientation provides teens with an intro to using the Weight Room. Upon completion of this course, participants will be permitted access to the following Weight Rooms: West Shore Recreation, Esquimalt Recreation, City of Victoria Recreation and Saanich Recreation Centres. Participants will be given a credit toward the teen orientation program at Oak Bay and Panorama Recreation Centres. Please check PLEASE NOTE: specific rules, guidelines and rates of the Weight Personal Training Room you plan on attending. & Assessment fees F 4:30-5:30pm Jan 22-Jan 29 $20/2 57256 are payable at the F 4:30-5:30pm Feb 19-Feb 26 $20/2 57257 time of booking and require 24 hrs cancellation notice.

FOR MORE INFORMATION VISIT WWW.JDFRECREATION.COM January ­– ­April ­ ­2010 ­ ­ ­ ­ ­ Weight Training­ ­Classes NEW! Power Ball Are you getting bored with your usual routine of ball NEW! Dryland Training for Teens exercises? Take it to the next level with these new REHABILITATION Gear up for your best season ever! Whether you’re in- and more advanced exercises that will challenge season or pre-season, join our dryland conditioning and refresh your workout routine. Your trainer will program to build strength, power, balance, agility introduce the pike pushup, dual ball flys, body rows,

PROGRAMS and more. You will be challenged each week with one and others to keep you motivated.

class of athletic drills, plyometrics and agility training. INSTRUCTOR: Dave Ristau The second class takes place in the Weight Room and JDF WEIGHT ROOM focuses on strength and power for sports such as F 5:30-6:30pm Mar 19-Apr 16 $25/4 57590 hockey, soccer, martial arts, basketball and more. INSTRUCTOR: Dave Ristau Total Body Strength With Tubes WEIGHT JDF UPPER CLUBHOUSE-MON)/WEIGHT R00M -WED Whether you have been weight training for years or M/W 4:00-5:00pm Jan 25-Mar 03 $75/12 57608 have just begun a fitness program, this course will M/W 4:00-5:00pm Mar 22-Apr 28 $75/12 58059 convince you of the versatility of training with tubes. Learn how this one piece of inexpensive equipment Power Abs can provide dynamic, variable resistance, creating a Get motivated to do abdominal work! This class will challenge every time you workout. focus on strengthening core muscles, toning abs, and INSTRUCTOR: Susan Hardiman improving posture. We use a variety of exercises and FITNESS ­ & JDF WEIGHT ROOM techniques - be prepared to work! Sessions are best F 7:30-8:30pm Feb 05-Feb 26 $25/4 57362 suited to participants with healthy backs and will be held in the weight room. Participants are welcome to work out in the weight room following each class. THE NOW 2 WORKOUTS INSTRUCTOR: Dave Ristau PER WEEK! JDF WEIGHT ROOM Need to lose weight - this F 6:00-7:00pm Jan 15-Feb 05 $25/4 57363 program is for you! This 10 week exercise program Ball Core Strength - Intro for beginners will help Core strength, do you have it? In these four sessions you lose weight and begin TEENS you’ll learn how to do ball exercises that will improve a healthier lifestyle. We’ll motivate you, check your abdominals, back, posture and stability. your weight & measurements, monitor your 13-15 YRS Sessions are suitable for those with little or no fitness level and attendance. You’ll receive 2 - 1 Patrons require experience with ball exercises. Course fee includes hour group sessions (max 4 people) each week your very own stability ball but bring your own if you with a personal trainer. In total you’ll have 20 - 1 a Weight Room prefer and the course fee will be reduced. hour training sessions, valued at over $520. Fee orientation and INSTRUCTOR: David Ristau includes admission to the Weight Room during are welcome on JDF WEIGHT ROOM your training sessions. Plan to attend the free F 6:00-7:00pm Feb 12-Mar 05 $57/4 Ball 57582 Nutriition session January 25 in the Fieldhouse. their own during $25/4 No ball Written medical clearance from your Doctor may supervised be necessary for participation. hours, but must NEW! Fit Beginnings Week of February 01- Week of April 12 New to working out in the Weight Room? In this $269 for 20 sessions be accompanied class with other beginners, you’ll learn the basics M/W 5:30- 6:30pm Feb 01-Apr 19 57314 by a parent to get comfortable with a workout routine and Tu/Th 5:30- 6:30pm Feb 02-Apr 15 57315 during the equipment. Learn about warmups, exercise M/W 7:00- 8:00pm Feb 01-Apr 19 57316 technique, stretches, weight training form and Tu/Th 7:00- 8:00pm Feb 02-Apr 15 57317 non-supervised cardio machines. Following these sessions you’ll feel W/F 9:30-10:30am Feb 03-Apr 09 57318 hours. confident to workout on your own. M/W 8:30- 9:30pm Feb 01-Apr 19 57319 See page 55 INSTRUCTOR: Susan Hardiman-Skulech Tu/Th 4:15- 5:15pm Feb 02-Apr 15 57320 Tu/Th 8:30- 9:30pm Feb 02-Apr 15 57321 JDF WEIGHT ROOM Tu/Th 9:30-10:30am Feb 02-Apr 15 57322 Th 11:00-12:00pm Feb 04-Feb 25 $25/4 57642 Th 11:00-12:00pm Apr 08-Apr 29 $25/4 57643 Biggest Winner Grand Prize The person with the greatest percent weight loss will win a 3 Month Pass

 ­ ­ ­January ­ ­– ­April ­ ­2010 REGISTER ONLINE AT WWW.JDFRECREATION.COM REHABILITATION WEST SHORE’S COMPREHENSIVE EXERCISE REHABILITATION SERVICES Aquatic, Active & Cardiac Programs Are you recovering from an injury, illness or a cardiac event? Do you need specialized exercises to assist you in your recovery? Individuals receive a personalized reconditioning program, one-on-one attention, ongoing supervision, encouragement, & support. For active or water rehabilitation appointments and information call Kristy or Lauren at 250-474-8617

ACTIVE REHABILITATION AQUA THERAPY Following an assessment to determine your needs, we This water therapy class is for people graduating from 1-on- design a safe, custom Weight Room exercise program. 1 rehabilitation sessions or those who require support and guidance of the exercise rehabilitation specialist. One hour pool One-on-one appointments with a Kinesiologist help you exercise sessions with a Kinesiologist will include individual regain function, strength, balance, mobility, flexibility attention and program adaptation to give the best chance for & quality of life. Before participation a written medical improvements in strength, fitness and function. referral from your doctor is required. INSTRUCTOR: Lauren Miller BSc. Kinesiology, CPT JDF POOL M/W 2:00-3:00pm Jan 04-Feb 27 $65/8 57358 WATER REHABILITATION M/W 2:00-3:00pm Feb 01-Feb 24 $65/8 57359 Water exercise therapy programs are beneficial in reducing M/W 2:00-3:00pm Mar 01-Mar 31 $65/8 57360 pain & discomfort, promoting earlier recovery, increasing M/W 2:00-3:00pm Apr 07-Apr 28 $65/7 57361 range of motion, improving muscle conditioning & decreasing impact on joints. 1-on-1 appointments with the Take Heart Kinesiologist are available. A written medical referral from your doctor is required before participation. CARDIAC REHABILITATION Assessment & Rehabilitation Appointment For Take Heart information Available – One hour: $52 or appointments call Denise at 250-474-8694. For people who have had a cardiac event or those with heart disease risks. We provide an individual assessment & exercise plan followed by 3 months of twice weekly group sessions. Take Heart is a partnership between VIHA, the Victoria Inter-Municipal Recreation Centres & YM-YWCA. PROGRAM PROVIDER: Linda Owen Masters of Science – Exercise Physiology COST: $359.00/24 group sessions $60.00/month maintenance program

Ed Savage is a 45 year old father of 3 and a Paramedic with the B.C. Ambulance Service for 18 years, the last 2 here in the West Shore. Ed, like so many, let the everyday things in life get in the way of a regular fitness routine and proper eating habits. One morning in January 2009, weighing 293lbs, he said enough was enough and decided to get healthy. He started working out at the Juan de Fuca Weight Room, cut out fast foods and began eating right. Ed has lost 82 lbs and had his picture taken wearing a pink bikini and raised $5,054.00 through Avon for Breast Cancer Research. He says he couldn’t have done it without the support of family and friends, his JdF fitness pass, and his Kinesiologist Kristy Webster

FOR MORE INFORMATION VISIT WWW.JDFRECREATION.COM January ­– ­April ­ ­2010 ­ ­ ­ ­ ­ WELLNESS & HEALTH PROGRAMS Meditation - Beginner Pilates Mat Level 1 Through guided practice and discussion, this class Learn to train your core muscles and take your introduces a body-oriented approach to meditation. abdominal and low back training to a different level. We are given tools to engage the challenges of our This mat class is appropriate for those discovering lives with open-hearted bravery, and encouraged to Pilates for the first time, but is also suitable for those explore the practice with confidence and curiosity. who wish to immerse themselves further in the Wear warm, comfortable clothing. No previous basics of the technique while enjoying a fun, safe experience required. workout. INSTRUCTOR: Neil Mckinlay INSTRUCTOR: Carlie Graham JDF LOWER CLUBHOUSE JDF UPPER CLUBHOUSE Th 6:45-7:45pm Jan 28-Mar 04 $54/6 57535 M 5:30-6:30pm Jan 18-Mar 01 $70/7 57387 M 5:30-6:30pm Mar 15-Apr 26 $60/6 57388 Meditation - Intermediate W 5:30-6:30pm Jan 20-Mar 03 $70/7 57389 Open to anyone who has completed a meditation W 5:30-6:30pm Mar 17-Apr 28 $70/7 57390 event with Neil McKinlay, this class delves deeper Sa 10:45-11:45am Jan 23-Feb 27 $60/6 57393 into the practice of meditating with the body. While Sa 10:45-11:45am Mar 20-Apr 24 $60/6 57394 focused upon further exploration of techniques PILATES INSTRUCTOR: Feel Good Yoga presented elsewhere, sessions also offer instruction PRIVATE and discussion. 127-2745 VETERANS MEMORIAL PKWY Tu 5:30-6:30pm Jan 19-Mar 02 $70/7 57385 INSTRUCTOR: Neil Mckinlay SESSIONS Tu 5:30-6:30pm Mar 16-Apr 27 $70/7 57386 JDF LOWER CLUBHOUSE Private sessions available with experienced Th 7:45-9:00pm Jan 28-Mar 04 $67/6 57542 Pilates Mat Level 2 instructors to guide For participants who have attended at least one you in a variety of Pilates Level 1 session and are comfortable with the exercises focused on core basic Pilates techniques. Learn new exercises and stabilization, strength & become more adept at increasing the challenge and flexibility. Learn proper the intensity of Pilates movements. Fitness circles are technique in a one on one session. Pick up a provided and are a great tool for adding difficulty personal training form and variety to your workout. Participants may bring or download from www. toning balls or 2lb weights for a challenge (optional). jdfrecreation.com INSTRUCTOR: Carlie Graham Private Session: JDF UPPER CLUBHOUSE $79/1 M 6:40-7:40pm Jan 18-Mar 01 $70/7 57397 M 6:40-7:40pm Mar 15-Apr 26 $60/6 57398 Sa 9:30-10:30am Jan 23-Feb 27 $60/6 57401 ARTHRITIS SELF Sa 9:30-10:30am Mar 20-Apr 24 $60/6 57402 MANAGEMENT INSTRUCTOR: Feel Good Yoga 127-2745 VETERANS MEMORIAL PKWY PROGRAM Th 4:00-5:15pm Jan 21-Mar 04 $70/7 58086 May 05-June 09 Th 4:00-5:15pm Mar 18-Apr 29 $70/7 58087 Watch for details in the May-August Activity Guide

 ­ ­ ­January ­ ­– ­April ­ ­2010 REGISTER ONLINE AT WWW.JDFRECREATION.COM Pilates Fusion This class is a fusion of the core strength and toning of Pilates exercises with the flexibility and balance of Hatha yoga. The session begins with a dance and flow yoga inspired warmup and finishes off with a meditation to rest the mind and rejuvenate the

spirit. Previous Pilates, yoga or dance experience is PROGRAMS recommended. INSTRUCTOR: Carman Hillary JDF UPPER CLUBHOUSE Tu 12:15-1:15pm Mar 16-Apr 27 $70/7 57366 W 6:35-7:35pm Mar 17-Apr 28 $70/7 58028 Tai Chi Study this ancient martial art to learn self-defense knowledge and gain the healthful benefits of Communication for Loving Couples developing a strong physique. These classes provide Have you found the love of your life and now you introductory and continuing study in Tai Chi. There want to make your relationship last and grow better is no impact to the body and the strength required every year? Learn basic communication techniques comes from an ability to align and remain grounded. that will help you build a more loving and lasting relationship more and more each and every day. INSTRUCTOR: Valerie Chu CENTENNIAL CENTRE OAK ROOM INSTRUCTOR: Daniel Scott WELLNESS ­ & HEALTH Th 7:00-8:00pm Jan 21-Mar 04 $56/7 58052 JDF SPINNAKER ROOM Th 7:00-8:00pm Mar 18-Apr 29 $56/7 58053 Tu 6:00-9:00pm Mar 16 $47/1 57551 Daniel Scott Zen Warrior Workout Changing Procrastination Mr. Daniel Scott is a This class teaches you to use the Bokken - a wooden To Motivation behavioural modification sword to work every muscle of your body as you People can be overwhelmed by tasks of all sizes. This coach now with a degree practice cuts and footwork. You will be working your workshop will look at some effective ways you can in Metaphysical Science mind as you focus and concentrate on controlling overcome procrastination and get more done with and certifications in Reality your sword to the sound of Taiko Drums. Teach your less stress and anxiety. mind and body to work together, a form of moving Therapy, Choice Theory as meditation. Erase the stresses of the day as you INSTRUCTOR: Daniel Scott well as training in Cognitive restore balance JDF SPINNAKER ROOM Behavioural Therapy. Mr. INSTRUCTOR: Dana Mclean Tu 7:00-8:30pm Apr 13 $15/1 57550 Scott is a Neuro Linguistic programming Trainer and JDF SENIORS HALL Healthy Living M 6:00-7:00pm Jan 25-Mar 01 $48/6 57525 Consultant fully certified by Join us for one or more of session, each focusing on the University of NLP at the M 6:00-7:00pm Mar 15-Apr 26 $48/6 57526 a different topic to improve healthy living. Presented University of California, Santa by an Exercise Specialist, the topics include Joint Secrets of Changing Behaviour Health, Core Strength and Fitness and Aging. Cruz. For more information or Want to stop smoking, exercise more, lose weight, to contact Daniel Scott directly INSTRUCTOR: Kristy Webster, BScExSci, Kinesiologist, PTS beat depression or make a lifestyle change but just please visit his website at can’t seem to do it? Learn the secrets of human JDF BOARDROOM www..soaringsuccess.ca behavior the way it’s created, how it works in the Joint Health brain and what you can do to shift it. M 12:30-1:30pm Feb 22 FREE 57546 INSTRUCTOR: Daniel Scott Core Strength Kristy Webster JDF SPINNAKER ROOM M 12:30-1:30pm Mar 22 FREE 57547 Kristy has a BSc. in Exercise Tu 7:00-8:30pm Feb 02 $15/1 57549 Fitness & Aging Science and is a Can Fit Pro M 12:30-1:30pm Apr 19 FREE 57548 Personal Trainer Specialist. Kristy shares her time working as an Exercise Rehabilitation Specialist and Personal Trainer at West Shore Parks and Recreation and at the Royal Jubilee Hospital in the Cardiac Rehabilitation Unit.

FOR MORE INFORMATION VISIT WWW.JDFRECREATION.COM January ­– ­April ­ ­2010 ­ ­ ­ ­ ­ Yoga - Beginners Yoga - Gentle and Therapeutic Curious about Yoga? Join our beginners class for a This is a nurturing class designed to release tension gentle exploration of the basic Hatha Yoga poses. after a long day that will prepare you for a restful You’ll have fun in this supportive class learning night’s sleep. Those suffering from specific illnesses breath awareness, developing flexibility and balance and injuries will learn various yoga techniques and generally improving your sense of well being. to relieve pain. Each class will conclude with a

PROGRAMS meditation, often in the form of mantra music. All

INSTRUCTOR: Kathleen Kovach fitness levels are welcome. Th 9:30-11:00am Jan 21-Mar 04 $70/7 57824 Th 9:30-11;00am Mar 18-Apr 29 $70/7 57825 INSTRUCTOR: Feel Good Yoga 127-2745 VETERANS MEMORIAL PKWY Yoga - For Expectant Moms Tu 10:00-11:15am Jan 19-Mar 02 $70/7 57424 The ancient yogic texts acknowledge that when Tu 10:00-11:15am Mar 16-Apr 27 $70/7 57425 pregnant, a woman is in an extremely heightened Th 7:00-8:15pm Jan 21-Mar 04 $70/7 57430 state and simultaneously highly empowered and Th 7:00-8:15pm Mar 18-Apr 29 $70/7 57431 sensitive. Pregnancy Yoga classes aim to help women connect with their inner strength and empowerment, encourage mothers to honor the sacredness of their journey, and create a womb for the expectant mother’s powerful contemplative nature. Class includes breathing practices, postures, relaxation and meditation to alleviate the discomforts of pregnancy

WELLNESS ­ & HEALTH and prepare for childbirth. New mom Christina, has completed Prenatal Yoga Teacher Training. INSTRUCTOR: Christina Michalenko JDF UPPER CLUBHOUSE Yoga - Hatha Th 5:30-7:00pm Feb 04-Mar 04 $50/5 57369 In this class, breath awareness and the basic yoga Th 5:30-7:00pm Mar 18-Apr 29 $70/7 57370 postures are practiced to stretch and strengthen all the muscles of the body. A gentle yoga practice, Yoga – Parent & Child restorative and energizing! Prepare to move, breathe, An opportunity for family members to learn and improve the health of your nervous system and come practice beginner’s yoga together. Partner with your home to your senses. Postures are held a little longer child in this playful and fun class. You’ll strengthen than in hatha flow. the bond between you, and experience the many benefits of yoga. Children 6 years and over are INSTRUCTOR: Christina Michalenko welcome. Please bring water and cozy blankets. JDF UPPER CLUBHOUSE JDF UPPER CLUBHOUSE Th 7:15-8:30pm Feb 04-Mar 04 $50/5 57435 Th 7:15-8:30pm Mar 18-Apr 29 $70/7 57436 M 4:00-5:00pm Jan 18-Feb 22 Adult $60/6 58178 Child $30/6 INSTRUCTOR: Feel Good Yoga M 4:00-5:00pm Mar 15-Apr 26 Adult $60/6 58179 127-2745 VETERANS MEMORIAL PKWY Child $30/6 F 10:00-11:15am Jan 22-Mar 05 $70/7 57437 Yoga - Iyengar from the Core F 10:00-11:15am Mar 19-Apr 30 $70/7 57438 This class will have all the elements of a traditional Su 3:00-4:15pm Jan 17-Feb 21 $70/7 58173 yoga class, developing overall body and breath Su 3:00-4:15pm Mar 14-Apr 18 $70/7 58173 awareness, flexibility, joint mobility and strength. What is different is theat every class we will spend Yoga - Hatha Flow time building abdominal and back awareness and In this class Hatha postures are sequenced to allow strength. A great class for those wanting to learn how fluid movement from one asana to the next. This to manage their back. class includes balancing postures to improve the health of the nervous system, spine strengthening INSTRUCTOR: Marilyn Shepherd postures and deeper, nourishing stretches on the JDF UPPER CLUBHOUSE floor. Each class will conclude with a meditation, W 9:30-11:00am Jan 20-Mar 03 $70/7 57367 often in the form of mantra music. W 9:30-11:00am Mar 17-Apr 28 $70/7 57368 INSTRUCTOR: Feel Good Yoga NOTE: INSTRUCTOR: Feel Good Yoga 127-2745 VETERANS MEMORIAL PKWY Add 5% GST 127-2745 VETERANS MEMORIAL PKWY LEVEL 1 to Adult/Teen Th 10:00-11:00am Jan 21-Mar 04 $70/7 58097 Tu 6:45-8:00pm Jan 19-Mar 02 $70/7 57445 Th 10:00-11:00am Mar 18-Apr 29 $70/7 58140 Courses Tu 6:45-8:00pm Mar 16-Apr 27 $70/7 57446 LEVEL 2 W 4:00-5:15pm Jan 20-Mar 03 $70/7 58090 W 4:00-5:15pm Mar 17-Apr 28 $70/7 58091

60 ­ ­ ­January ­ ­– ­April ­ ­2010 REGISTER ONLINE AT WWW.JDFRECREATION.COM Yoga - Iyengar Yoga - Prenatal Yoga is a journey to health and deeper life meaning. Make the most out of this very special time in your Postures promote freedom of movement, strength, life by taking part in this unique series of yoga stability and alignment. Great for athletes, the postures and strengthening exercises specifically working stiff and seniors. Level 1 is for those new to designed to increase your energy, stamina and Iyengar. Monday Level I welcomes those needing sense of well-being during pregnancy. This program

help with maintaining a healthy back or other will also assist you in developing the concentration PROGRAMS chronic conditions. Level 2 is for continuing Iyengar necessary to help you with a successful labor and students. Taught by certified Iyengar instructors. delivery. Modifications are offered for each trimester INSTRUCTOR: Linda Benn to make this program appropriate for women at any stage of pregnancy. JDF UPPER CLUBHOUSE INSTRUCTOR: Feel Good Yoga LEVEL 1 M 10:30-12:00pm Jan 11-Mar 01 $80/8 57447 127-2745 VETERANS MEMORIAL PKWY M 10:30-12:00pm Mar 15-Apr 26 $60/6 57448 W 10:00-11:15am Jan 20-Mar 03 $70/7 57521 W 10:00-11:15am Mar 17-Apr 28 $70/7 57522 LEVEL 2 M 7:00-8:15pm Jan 18-Mar 01 $70/7 58282 M 9:00-10:30am Jan 11-Mar 01 $80/8 57451 M 7:00-8:15pm Mar 15-Apr 26 $60/6 58283 M 9:00-10:30am Mar 15-Apr 26 $60/6 57452 INSTRUCTOR: Glenda Balkan Champagne Yoga - Wake Up LEVEL 1 The class begins with breath awareness and gentle Tu 5:30-7:00pm Jan 19-Mar 02 $70/7 57449 stretching to prepare the body for a practice of

Tu 5:30-7:00pm Mar 16-Apr 27 $70/7 57450 yoga that builds strength, flexibility and stamina. WELLNESS ­ & HEALTH LEVEL 2 Balancing postures will be interspersed with sun salutations that synchronize movement and breath. Tu 7:15-8:45pm Jan 19-Mar 02 $70/7 57453 We will wrap this up with a final relaxation that will Tu 7:15-8:45pm Mar 16-Apr 27 $70/7 57454 calm the body and refresh the mind giving you that Yoga - Kundalini extra little hop in your step throughout the day. Kundalini Yoga will help you overcome stress and INSTRUCTOR: Feel Good Yoga anxiety in your daily life - at work, at home, at 127-2745 VETERANS MEMORIAL PKWY college or school. Dynamic exercise sets include Tu 7:15-8:30am Jan 19-Mar 02 $70/7 57457 stretching and breath work, followed by relaxation Tu 7:15-8:30am Mar 16-Apr 27 $70/7 57458 and meditation. Save time daily - replenish your Th 7:15-8:30am Jan 21-Mar 04 $70/7 57459 body, mind and spirit. Kundalini Yoga gives results Th 7:15-8:30am Mar 18-Apr 29 $70/7 57460 in the shortest possible time. The instructor will help you develop a daily practice. Bring a light blanket; Yogilates - Level 1 suitable for all levels. This class is a blend of yoga, pilates and fitness that INSTRUCTOR: Donna Ogden challenges strength, balance and flexibility. The class JDF UPPER CLUBHOUSE will increase stamina, focus the mind and tone the YOGA entire body. Participants learn the main principles W 7:45-9:15pm Jan 20-Mar 03 $70/7 57312 of yoga and pilates and receive a solid foundation W 7:45-9:15pm Mar 17-Apr 28 $70/7 57313 PRIVATE for Yogilates Level 2. Each class concludes with a Yoga - Svaroopa Style meditation, often in the form of mantra music. All SESSIONS fitness levels are welcome. Private yoga sessions Svaroopa style targets the deepest layers of tension are available in the yoga in the muscles that wrap the spine, from the INSTRUCTOR: Feel Good Yoga style of your choice. tailbone up. Svaroopa uses precise alignments and 127-2745 VETERANS MEMORIAL PKWY Learn techniques, carefully sequenced poses, together with meticulous M 10:00-11:15am Jan 18-Mar 01 $70/7 57462 postures and breathing placement of props for full support. Support Equals M 10:00-11:15am Mar 15-Apr 26 $60/6 57463 in a 1.5 hour session Release. This core opening releases the tension in M 7:00-8:15pm Jan 18-Mar 01 $70/7 57464 with an experienced other muscles throughout the body, creates space for Yoga Instructor. Please M 7:00-8:15pm Mar 15-Apr 26 $60/6 57465 pick up a personal internal organs, alleviates physical aches and pains, W 5:30-6:45pm Jan 20-Mar 03 $70/7 57466 training request form and contributes to greater vitality and mental clarity. W 5:30-6:45pm Mar 17-Apr 28 $70/7 57467 or download from When you experience this opening, you realize that Th 5:30-6:45pm Jan 21-Mar 04 $70/7 57468 the website at: www. something has opened all the way through your Th 5:30-6:45pm Mar 18-Apr 29 $70/7 57469 jdfrecreation.com whole being. Learn to luxuriate in a slower pace. This Private Session: yoga is for everyone from beginner to seasoned yogi. $79/1 INSTRUCTOR: Deborah Moncur YOGA PARTICIPANTS: JDF UPPER CLUBHOUSE For hygenic reasons, we recommend you Tu 9:30-11:30am Jan 19-Mar 02 $70/7 58169 bring your own personal yoga mat to class. Tu 9:30-11:30am Mar 16-Apr 27 $70/7 58170 Some mats may be available.

FOR MORE INFORMATION VISIT WWW.JDFRECREATION.COM January ­– ­April ­ ­2010 ­ ­ ­ ­­1 Yogilates - Level 2 This class is appropriate for those with basic understanding of the main yoga and pilates principles who would like a faster paced class and a taste of more challenging postures and exercises. Each class will conclude with a meditation, often

PROGRAMS in the form of mantra music. Although more

An innovative collaborative partnership challenging than Yogilates Level 1, this class is with THRIFTY FOODS has made it possible adaptable to all levels and participants will be reminded of modifications provided in Yogilates for us to offerFREE Nutrition Seminars Level 1. and Tours. Designed and presented by professional registered dietitians from INSTRUCTOR: Feel Good Yoga Springwell Nutrition Group—these 127-2745 VETERANS MEMORIAL PKWY seminars will change your life! M 5:30-6:45pm Jan 18-Mar 01 $70/7 57501 M 5:30-6:45pm Mar 15-Apr 26 $60/6 57502 Thrifty Foods Grocery Store Tour W 7:00-8:15pm Jan 20-Mar 03 $70/7 57503 These tours provide participants with an aisle- W 7:00-8:15pm Mar 24-May 05 $70/7 57504 by-aisle tour led by a registered dietitian to Yoga – Ashtanga help make sense of food labels, ingredient lists, functional foods and supplements. Ashtanga, also known as power yoga, consists of a sequence of postures and focused breathing MEET AT COLWOOD THRIFTY FOODS

WELLNESS ­ & HEALTH techniques. The practice is designed to intensify W 7:00-8:00pm Mar 10 FREE 58030 internal body heat and detoxify. Though the practice is a demanding physical routine best suited to those Healthy Adults Seminar individuals who are fit, poses can be modified to suit Eating well will give you the energy and health different levels of skill and ability. to do the things you enjoy. Foods that are low on the Glycemic Index (GI) and high in antioxidants INSTRUCTOR: Feel Good Yoga and good fats are the key to weight management LOCATION: 127-2745 VETERANS MEMORIAL PKWY and to preventing arthritis, diabetes, heart F 5:00-6:15pm Jan 22-Mar 05 $70/7 58088 disease, cancer and other health problems. This F 5:00-6:15pm Mar 19-Apr 30 $60.6 58089 seminar will help you clean out your cupboards, fridge, and home by walking you through which Yoga – Kids foods and supplements are best for renewed Kids will love this class! They will also gain a greater energy and optimal health. sense of body awareness, develop healthy breathing JDF FIELDHOUSE patterns, and will have the opportunity to relish in M 7:00-8:30pm Feb 15 FREE 57650 the joy of their own creativity, flexibility and ability to Feel Good form friendships. This class is a combination of lively, Healthy Aging Seminar flowing sequences, fun balancing postures, games, Whether you have diabetes, heart disease, cancer, Yoga & Pilates storytelling, theme activities,myusic, art and creative arthritis, or a focus on prevention – the best relaxation techniques. FLEX PASS dietary approach is the new Anti-Inflammatory 10 Session Pass INSTRUCTOR: Feel Good Yoga Diet, which has shown to promote health, for $110 plus 127-2745 VETERANS MEMORIAL PKWY prevent disease and premature aging. This GST M 4:00-5:15pm Jan 18-Mar 01 $70/7 58082 seminar will discuss practical ways to include these key high antioxidant super foods and super Purchased at and M 4:00-5:15pm Mar 15-Apr 26 $60/6 58083 supplements in your daily diet. This seminar is a valid for W 4:00-5:15pm Jan 20-Mar 03 $70/7 58084 must for people in mid-life who want to age with Yoga & Pilates W 4:00-5:15pm Mar 17-Apr 28 $70/7 58084 energy, vitality and optimal health. This session is classes held at designed for those 40+ who are looking to avoid Feel Good Yoga & Yoga – Mom & Me those aches, pains and blood pressure issues. Pilates Studio This class will give Mom’s and their babies the 127-2745 Veterans opportunity to make the most of this precious time JDF FIELDHOUSE Memorial Parkway in their lives. Everyone will get the chance to stretch, M 7:00-8:30pm Feb 01 FREE 57648 move and relax while spending time with a very special someone. Music, laughter, massage and FREE Healthy Youth & Healthy Workplace hands-on stretching will be on this yoga menu. sessions available for your school or INSTRUCTOR: Feel Good Yoga workplace. For information and registration contact West Shore Parks & Recreation. 127-2745 VETERANS MEMORIAL PKWY Tu 4:00-5:15pm Jan 19-Mar 02 $70/7 58094 Tu 4:00-5:15pm Mar 16-Apr 27 $70/7 58095

62 ­ ­ ­January ­ ­– ­April ­ ­2010 REGISTER ONLINE AT WWW.JDFRECREATION.COM JUAN DE FUCA GOLF COURSE ABOUT THE COURSE Total length 1136 Yards, pin will vary. Juan De Fuca’s Par 3 nine hole course is an excellent course to sharpen your short game skills. The holes range in length from 79 yards to 170 yards. The beautiful fairways and greens are surrounded by seven water hazards providing the accomplished golfer an opportunity to sharpen their skills. If you’re a beginner golfer or looking for a place to take the family without the pressure and frustration of a long regulation course this is the place for you. Beginners and families will have fun learning the game in a relaxed and friendly atmosphere. Play is on a first come first served basis with no tee times required.

Winter Mixed League Tournament Packages League runs October 1 to March 31, 2009 Get your event on the right course …at JdF. Golf at your own leisure! Whether it’s a family reunion, a corporate Play 4 – 18 hole rounds (or the equivalent there of) tournament or a charity fund raiser, our friendly to be eligible for monthly prizes and/or Play 16 – 18 staff will assist you with all the details to ensure hole rounds to be eligible for end of league prizes. a spectacular event that meets your needs. The Pro Shop Staff will update league statistics using the adjacent Kinsmen Fieldhouse provides a fabulous Calloway handicap system on a monthly basis. location for banquet facilities and our catering department will add the right flavor to your event. Cost of $35 includes monthly/end of season prizes and a wind up tournament and banquet. Fees for 9 holes Golf and BBQ Burger Buffet league rounds are the responsibility of each player $25.25/person (minimum 36 golfers) Please see Pro Shop Staff to register 9 holes Golf and Salmon/Chicken/Steak Buffet $29.25/person (minimum 36 golfers) Family Rates Tournaments may be booked without catering for a Did you know that we have a family golf rate? 4 minimum of 24 golfers. For availability and details people (2 adults max) anytime for 9 holes. Bring your call the Pro Shop at 250-474-8621 4 to our Par 3 for some great family fun! The Pro Shop GOLF COURSE FEES Browse the Juan de Fuca Pro Shop. SUMMER WINTER We strive to provide you with quality products a April 1 - Sept 30 Oct 1 - Mar 31 reasonable prices. Available is a wide section of men’s and women’s apparel, golf accessories and souvenirs. Adult & Senior 12.75 9.25 Youth (8 – 16 YRS) 9.00 9.00 Family 40.00 35.00 Max 4 - 2 Adults Anytime 9 holes. Extra Round 9.25

RENTALS Club Rentals 7.00 Pull Cart 4.50

FOR MORE INFORMATION VISIT WWW.JDFRECREATION.COM January ­– ­April ­ ­2010 ­ ­ ­ ­ ­ JUAN DE FUCA CURLING CLUB

JdF Club LEAGUE CURLING Members Only Monday Night Men’s 6:45 & 9:00 pm Richard Rogers 250-479-6290 Practice Ice Tuesday & Friday Senior Mens 9:30 to 12:30 pm Al Lyon 250-474-1595 Sundays 9:00 to 12:00 pm Tuesday & Thursday Ladies 12:45 to 2:45 pm Marie McKay 250-652-3603 Phone 478-8384 Tuesday & Thursday Juniors 4:00 to 5:30 pm Rod Forbes 250-478-7220 Saturday prior to reserve sheet of ice Tuesday Night Mixed 6:45 pm & 9:00 pm Lois Richmond 250-479-7916 Wednesday Night Ladies 6:45 pm & 9:00 pm Val West 250-478-5147 Thursday Night Mixed 6:45 pm & 9:00 pm Colin Robertson 250-592-2425 Friday Night Mixed 6:45 pm & 9:00 pm Sunday Wheelchair League 1:00 to 3:00 pm Corinne Jensen 250-478-4400 Sunday Novice League 1:00 to 3:00 pm Lena West 250-474-4161

BONSPIEL DATES 2009/2010 Junior Provincial Championships December 27 – 31 Corinne Jensen 250-478-4400 Mixed Bonspiel January 15 – 17 Mike West 250-474-4161 Curling Club Championships January 22 – 24 Rod Forbes 250-478-7220 Provincial Wheelchair Championships January 23 – 31 Corinne Jensen 250-478-4400 PCMCA Zone 1 Playdowns February 6 – 8 Phil Miles 250-383-6022 EXECUTIVE Junior Mixed Bonspiel February 13 – 14 Rod Forbes 250-478-7220 President: Carol Hamilton Wheelchair Bonspiel March 6 – 7 Corinne Jensen 250-478-4400 Vice President: Rod Forbes Past President: Mike West Secretary: Heather Langton Treasurer: Joe Vassallo For information call: Carol Hamilton 250-478-0416

 ­ ­ ­January ­ ­– ­April ­ ­2010 REGISTER ONLINE AT WWW.JDFRECREATION.COM JdF 55+ Activity Centre

Partnership & cooperation between the 55 + Activity Centre & West Shore Parks & Recreation results in a very successful program for seniors. Staffed almost entirely by volunteers and with approximately 1100 members, our centre offers social events such as dances, parties, barbecues, concerts and outings arranged on our own bus at a cost. We also offers exercise programs, cards, art courses, lapidary, woodwork, silver-smithing, crafts, ceramics, and dance, which help build healthy minds and bodies, and create a community of active, involved people 55 and older. Coffee and muffins in the morning and light lunches from 11:30 am are available at a nominal charge. Volunteers make it happen, and we are always happy to have you as a volunteer if want to join us!

Come & Join Us, Enjoy Our Activities, Volunteer Your Help. 250-474-8618

JUAN DE FUCA LAWN BOWLS Looking for a new challenge, for a competitive non-impact sport? Check out the Juan de Fuca Lawn Bowls Club. Lawn Bowling is a competitive sport open to all levels (social, recreational, competitive and elite) and to all age levels. The only equipment required is a pair of flat soled shoes with no heels. Lawn Bowling and curling are very similar except in lawn bowls the button or jack is a moveable object. Men and women compete equally so it is enjoyable for couples. Social and recreational open bowls are played with optional attendance. Schedule or league bowling is available for the competitively inclined. Our clubhouse hosts numerous socials, such as BBQ’s and Pot Lucks. Visit the Open House in late April (Dates TBA). Rules, etiquette and opportunities to play are discussed. For further information call: 250-478-7447

FOR MORE INFORMATION VISIT WWW.JDFRECREATION.COM January ­– ­April ­ ­2010 ­ ­ ­ ­ ­ L.I.F.E. assists individuals and families with low incomes to access recreation services and programs at all municipal recreation centres in Greater Victoria Who Is Eligible? The L.I.F.E. Program is designed for individuals and families in the West Shore who are working low income or on B.C. Benefits. To qualify, your combined gross household income must be at or below the Statistic Canada’s Low Income thresholds for 2008. Post-secondary students are not eligible. How Do I Apply? Applications available at Juan de Fuca Rec Centre and online (www.jdfrecreation.com.) Complete one application per household and return it to Juan de Fuca Recreation Centre with proof of West Shore residency and with proof of income. (All adults in your family must come to the recreation centre) For information please call reception at Juan de Fuca Recreation Centre 250-478-8384

Disability + An Active Lifestyle = Improved Quality of Life

People with disabilities are welcome to participate in all leisure services offered by your municipality. For individualized assistance in choosing programs and overcoming barriers to participation. Call RIV at 477-6314 today!

PH: 250-477-6314 E-MAIL: [email protected] WEB: www.rivonline.org 4135 Lambrick Way, Victoria, BC V8N 5R3

 ­ ­ ­January ­ ­– ­April ­ ­2010 REGISTER ONLINE AT WWW.JDFRECREATION.COM École SHORELINE Community Middle School 2750 Shoreline Drive – just off of the Old Island Highway, next to the Portage Inlet.

Contact Information: WE OFFER certificate A CAP SITE Shoreline is a REMEMBER that you Dianne Dennis training in Computers, CAP site which means free must hold Pleasure Craft Program Manager Business & Employment and computer and internet access Operator’s Competency [email protected] First Aid, as well as programs are available to the public (PCOC) Certficate IN in Arts and Crafts, General from 10 am to 8 pm, Monday ORDER TO DRIVE any kind of Elaine Abbott Interest, Fitness, Wellness and – Friday and most Saturday motorized water craft. It is the Community School Drop-in Community Sports. mornings from 9 AM until LAW! Get it done now – before Secretary [email protected] NOON. Please call ahead to this year’s boating season is confirm machine availability. upon us! TELEPHONE: 250-386-8367 Call us today for information or registration The Winter 2010 Program Guide VISIT: Our January to April brochure will be delivered December 30 and 31. ww.scssd61bc.ca Online registration is available December 21st telephone registration begins January 4th

Program Guides are NIGHTS ALIVE will resume Wednesday, January 20th from 6:30 – 8:30 pm for Middle available at Recreation School Aged students, and Thursday, January 21st from 8:00 – 9:30 pm for High School Centres, your local library branch, the Town Aged students. ALL COMMUNITY YOUTH ARE WELCOME! This is a free, supervised, of View Royal, Shoreline drop-in recreation program provided through funding by The Town of View Royal and Community Middle Shoreline Community School Association. School, and online. You can find us at 2750 Registration for THE WEDNESDAY CLUB AFTER SCHOOL PROGRAM is available by Shoreline Drive. calling Dianne or Elaine at 250-386-8367. Space is limited but the fun is not! This program is made possible through partnership with The Boys and Girls Club of Greater Victoria, West Shore Parks and Recreation, funding by The Town of View Royal, The Municipality of Esquimalt and The Shoreline Community School Association.

Visit our website: www.scssd61.bc.ca for course information.

FOR MORE INFORMATION VISIT WWW.JDFRECREATION.COM January ­– ­April ­ ­2010 ­ ­ ­ ­ ­ Greater Victoria Public Library Juan de Fuca Branch

ADULT ­GENERAL INTEREST­ ­ CHILDREN’S ­PROGRAMS: Registration begins January 5, for more information Phone to register @ 250-391-0653 on any of our programs call 250-391-0653. Registration begins January 5. Syrian Sands: Ruins and Revelations Drop-in Baby Time January 12 – March 2 on the Road to Damascus Tuesdays, 10:30–11:00 am Tuesday, January 26 7:00-8:30 pm Drop-in Toddler Time January 14 – March 4 Join Georgina Henderson in an armchair Thursdays, 10:30–11:00 am archaeological expedition to Syria. Explore Drop-in Family Storytime Jan 15 – March 26 the ancient site of Palmyra, tramp through the Fridays, 10:30–11:00 am Crusader castle of Krak des Chevaliers, marvel at the Greater Victoria waterwheels of Hama, see spiral fluted columns at Leaping Leprechauns 3-5 Years Public Library Apama, and ramble through Damascus, where the Tuesday March 16, 10:30-11:30 Juan de Fuca Branch ancient and modern worlds co-exist. Wear green and celebrate St. Patrick’s day with 1759 Island Hwy green themed stories, rhymes, songs, a craft and a Wild About Polar Bears! four leaf clover hunt will all be part of the fun. Phone: Tuesday, February 9 7:00-8:00 pm 250-391-0653 Diane Brown has travelled to Churchill, Manitoba and Pajama Storytime Children & Families Renewals: Svalbard, Norway to see and photograph polar bears Wednesday, January 27, 6:30-7:30 250-413-0362 in the wild. Diane will share slides and tell us about Put on your pjs and come cuddle up for some www.gvpl.ca bears both in the wild and in zoos: What they eat, bedtime stories and fun at the library. Don’t forget how they hunt, how they care for their young, where your favourite stuffy! Branch Head: they live, and -- most important -- what the effects of Andrea Brimmell Salmon Kings Program Global Warming are on population. Wednesday, January 10, 3:30-4:30 Living Your Life Free of Pain, Join us for a fun-filled visit from a Salmon Kings LIBRARY Anxiety and Fatique player and Marty the Mascot! Enjoy stories, ask HOURS: Thursday, February 25 7:00-8:30 pm questions, and find out about hockey books. Mon, Fri, Sat David Greenshields will introduce us to an innovative, Creative Writing 10:00 AM – 6:00 PM holistic approach to working with conditions such with Robin Stevenson 13-18 Years Tuesday - Thursday as chronic fatigue syndrome, fibromyalgia, irritable 10:00 AM – 9:00 PM Saturday, February 6, 3:00-5:00 bowel syndrome, anxiety, insomnia, migraines and If you love to write and want to develop your skills? Sundays depression. David holds an MA and is a Registered CLOSED Join author Robin Stevenson and discover ways of Social Worker. He lived for many years with chronic using your own experience to bring fiction to life. Starting in January fatigue syndrome before applying this learning to his own life. Friends Forever 5-12 Years Use your LIBRARY Saturday, January 30 10:30-11:30 pm COMPUTER PROGRAMS:­ Celebrating Canada’s Family Literacy Day as local CARD at any Greater storyteller Faye Mogensen shares funny stories and Victoria Public Library Email for Beginners a song. Younger siblings welcome with a caregiver. branch, and at the Monday, January 25 10:30-12:00 pm Central Library Email for Beginners: The Next Step Story Club 6-8 Years downtown. Monday, February 15 10:30-12:00 pm Tuesdays Jan 26, Feb23, Mar 30 3:30-4:30 PM Listen to stories, talk about your favourite books, Introduction to Computers: Part I and enjoy fun activities. Snacks included! Our WEBSITE Tuesday, February 2 2:30-4:00 pm Diary of a Wimpy Kid 8-12 Years www.gvpl.ca Introduction to Computers: Part II Tuesday, March 9, 2:30-3:30 allows you to access Tuesday, February 16 2:30-4:00 pm Do you love Diary of a Wimpy Kid books by Jeff our catalogue & Introduction to Searching the Internet Kinney? Join us for “wimpy kid” fun, games, & trivia. electronic databases Monday, March 1 10:30-12:00 pm remotely from home, Goggle at Google KIDS MOVIES­ @­ ­THE ­LIBRARY ­ renew items and see Open to all ages. Registration begins January 1 our new additions Tuesday, March 2 2:30-4:00 pm Finding Nemo (Rated: G) list. Sign up for e-mail Friday, March 12 2:00 pm notification of holds or overdues. The Incredibles (Rating: G) Saturday, February 19 2:00 pm Visit the Juan de Fuca Branch at 1759 Island Highway, Victoria BC

 ­ ­ ­January ­ ­– ­April ­ ­2010 REGISTER ONLINE AT WWW.JDFRECREATION.COM Boys & Girls Club Pacific Centre Family Services SPORTS LACROSSE www.bgcvic.org 250-478-8357 Juan de Fuca ARCHERY Victoria Childcare Resources & Rotary Club of Colwood Lacrosse Association Victoria Bowman Association www.jdflacrosse.com Referral www.colwoodrotary.org 250-474-4909 250-382-7000 Royal Canadian Air Cadets 848 Victoria Shamrocks GROUPS Esquimalt Military Family Squadron BASEBALL www.victoriashamrocks.ca Resource Centre [email protected] Westshore Baseball Association Victoria Junior ‘A’ 250-474-3356 (24hr Info) 250-363-2640 Royal Canadian Sea Cadets Shamrocks Girl Guides/Sparks/Brownies [email protected] Sports Traders Masters SloPitch www.jrshamrocks.com 250-478-2727 1-800-565-8111 Royal Canadian Legion #91 LAWN BOWLS Goldstream Co-op Preschool Prince Edward 478-1828 Triangle Athletic Association Juan de Fuca 250-391-4585 Lawn Bowls Club 250-474-3011 Scouts Canada 250-478-7447 Goldstream Food Bank Society www.victoria.cascadia.scouts.ca View Royal Fastball Association 250-479-3221 250-474-4443 MOTOCROSS

Sooke & West Shore Child Care COMMUNITY Goldstream Masonic Hall As- Resource and Referral West Shore Mixed Slo-Pitch Westshore Motocross sociation 250-642-5152 League Association 250-383-0180 250-893-9547 679 Goldstream Ave West Shore Lions Club Goldstream Neighbourhood westshorebc.lionwap.org Langford Fastball Association NETBALL www.langfordfastball.ca House Vancouver Island Safety Council Netball Victoria [email protected] www.visafetycouncil.com CURLING 250-474-1223 Juan de Fuca Curling Club Goldstream Toastmasters Victoria Tetra Society SKATEBOARDING www.juandefucacurlingclub.ca goldstream.freetoasthost.org 250-474-5939 Wescom Skateboard Society [email protected] Highland Heritage Park Society Volunteer Victoria CYCLING & BMX 250-652-1466 250-386-2269 Greater Victoria Velodrome As- SKATING sociation Island Adult Welcome Wagon Juan de Fuca Skating Club www.gvva.bc.ca Development Association 1-866-518-7287 [email protected] www.ldpride.net Greater Victoria BMX Assoc. 250-479-6534 West Shore Chamber of Com- Intermunicipal Advisory www.victoriabmx.com merce SOCCER Committee on Disablity www.westshore.bc.ca Westshore BMX Association Juan de Fuca 250-478-5541 www.westshorebmx.com Capital Families Association Football Club & Oldtimers Juan de Fuca Kinsmen Club 250-391-4324 www.capfamilies. DISC GOLF 250-478-8882 Ron Kerr 250-388-8813 org Island Disc Golf Society Juan de Fuca Soccer Juan de Fuca 55+ Activity Centre Worklink Employment Society www.islanddiscgolf.com Association 250-474-8618 250-474-6334 250-478-9525 EQUESTRIAN Juan de Fuca Power Squadron ARTS Metchosin Equestrian Society SWIMMING www.jdfsquadron.ca www.mesmetchosin.org Juan de Fuca Coho Kinnettes Club of Juan de Fuca Four Seasons Musical Theatre Swim Club FOOTBALL President 250-474-4437 250-478-0329 479-3909 Greater Victoria Knights of Columbus Frontier Twirlers Squaredance Football Association Greater Victoria www.kofcvictoria.bc.ca 250-477-3943 250-385-2222 Aquatics Society 250-474-7602 Langford Lake Area Protection Juan de Fuca Spartans Canadian [email protected] Society Arts & Crafts Guild Football Association juandefucaartsandcraftsguild.com 250-474-4470 www.spartansfootball.ca RUNNING & WALKING Luxton Pro Rodeo/Luxton Fair Juan de Fuca JdF Running Club HOCKEY & RINGETTE www.members.shaw.ca/luxton- Community Orchestra [email protected] Juan de Fuca Minor Hockey rodeo [email protected] www.jdfminorhockey.com JdF Hearts in Motion Langford Women’s Institute Scottish Country Dancing Walking Club Len Barrie Hockey College 250-478-1900 250-474-1018 250-478-8384 Registration 250-478-1053 Metchosin Community House Sweet Adelines International Victoria Salmon Kings ECHL WRESTLING 250-478-5155 250-656-0302 250-220-7889 Victoria Commonwealth Metchosin Community Hall Metchosin Garden Club Wrestling Victoria Grizzlies BCHL 250-478-6424 250-294-4345 250-384-9459 250-385-1555 Metchosin Farmers Institute View Royal Garden Club Flyers Hockey Club 250-478-2759 250-727-0076 250-893-1476 If your organization’s contact Metchosin Preschool West Shore Arts Council info needs updating Greater Victoria 250-478-9241 250-478-2286 Ringette Association please contact Kathryn at Navy League Cadets [email protected] (250) 478-8384 EXT 2202 [email protected] [email protected]

FOR MORE INFORMATION VISIT WWW.JDFRECREATION.COM January ­– ­April ­ ­2010 ­ ­ ­ ­ ­ WEST SHORE­ ­PARKS ­& ­RECREATION SOCIETY­ Comprised of elected and appointed representatives from the West Shore communities, the Society is responsible for the overall management and operation of all amenities and services on West Shore Parks & Recreation properties. The Society meets at 7 PM on the second Thursday of each month (with the exception of August). All meetings are open to the public. The Society invites comments or suggestions from the public at the beginning of each meeting. STAFF CONTACTS

ADMINISTRATION: OFFICE Administrator Linda Barnes 250-474-8607 [email protected] JDF

Administrative Secretary Lore Cumberbatch 250-474-8610 [email protected] JDF 250-474-8623 Human Resources Advisor Brian Merryweather [email protected] JDF HR FAX: 250-478-8363 Manager of Finance & Administration Cameron Reid 250-474-8605 [email protected] JDF

Administrative Coordinator Corey Burtini 250-474-8612 [email protected] JDF

RECREATION: Manager of Recreation Cindy O’Regan 250-474-8655 [email protected] JDF

Community Sports Coordinator Karen Frost 250-474-8606 [email protected] JDF

Community Recreation Alex Matthew 250-474-8619 [email protected] JDF

Aquatics Coordinator Kristy MacKinnon 250-474-8616 [email protected] JDF

Aquatics Programmer Chris McGregor 250-474-8680 [email protected] JDF

Fitness/Wellness Coordinator Denise Foster 250-474-8694 [email protected] JDF

Fitness/Wellness Programmer Kristy Webster 250-474-8617 [email protected] JDF

Community Development Coordinator Bobbi Neal 250-474-5825 [email protected] CEN

Community Development Teen Programmer Amy Cooper 250-474-2847 [email protected] CEN

Community Development Programmer Ashley Kelbough 250-474-5826 [email protected] CEN

Arena & Food Services Coordinator Maegan Thompson 250-474-8604 [email protected] BEAR

Arena Programmer Rob Wilson 250-474-8601 [email protected] JDF

SERVICES: Food Services Supervisor Andrea Bomhof 250-474-8609 [email protected] JDF

Facility Bookings Joan Awalt 250-474-8611 [email protected] JDF

OPERATIONS: Manager of Operations Wade Davies 250-474-8602 [email protected] JDF

Parks Supervisor Bryan Wood 250-478-3133 [email protected] JDF

Maintenance Supervisor Ron Dietrich 250-474-8615 [email protected] JDF

*OFFICE LOCATED AT: JDF - Juan De Fuca Recreation Centre BEAR — Bear Mountain Arena CEN — Centennial Centre

70 ­ ­ ­January ­ ­– ­April ­ ­2010 REGISTER ONLINE AT WWW.JDFRECREATION.COM PARKS BUILDING 101 WILFRET RD

7A 5A JUAN DE FUCA RECREATION CENTRE DE FUCA RECREATION JUAN

7B 6A MAP ­ OF WildPlay West Shore Victoria

2A 1D 1E 2B 1A 1B 1C 1F

GVPL 1I LIBRARY 1J 1H 1G MAIN ENTRANCE 1759 ISLAND HWY

SITE MAP OF JUAN DE FUCA RECREATION CENTRE 1767 ISLAND HIGHWAY

1. ADMINISTRATION & JDF ARENA 3. 55+ ACTIVITY CENTRE 13. LACROSSE BOX 1A. CURLING RINK 4. KIDS COTTAGE 14. PARKS BUILDING 1B. PLAYROOM 5. KINSMEN FIELDHOUSE 15. ROTARY PLAYGROUND 1C. LOOKOUT LOUNGE 5A. GOLF PRO SHOP 16. LAWN BOWLING GREENS 1D. GALLEON ROOM 6. BEAR MOUNTAIN ARENA 1E. KID’S COVE 17. PLAYING FIELDS 6A. POTTERY ROOM 1F. JDF ICE ARENA 18. GOLF COURSE 1G. SPINNAKER ROOM 7. CLUBHOUSE 19. TENNIS COURTS 7A. LOWER CLUBHOUSE 1H. GLLANGCOLME ROOM 20. BEACH VOLLEYBALL COURTS 7B. UPPER CLUBHOUSE 1I. BOARDROOM 21. BASKETBALL COURTS 1H. ADMINISTRATION 8. BMX TRACK 22. ADULT BASEBALL DIAMOND 2. RECEPTION & POOL 9. LOWER PARK CONCESSION 23. YOUTH BASEBALL DIAMONDS 2A. SWIMMING POOL 10. LOWER PARK WASHROOMS 24. WildPlay West Shore Victoria 2B. WEIGHT ROOM 11. ROTARY PICNIC SHELTER 12. VELODROME

FOR MORE INFORMATION VISIT WWW.JDFRECREATION.COM January ­– ­April ­ ­2010 ­ ­ ­ ­­1 Registration begins December 9th at 6:00 am There are 3 ways to register 1. Online 24 Hours A Day 7 Days A Week It’s quick, easy, secure and takes just a few minutes and it can INFORMATION be done without leaving your home and you receive immediate confirmation of your registration, www.jdfrecreation.com Important Information If you are new to online registration? Call 250-478-8384 to get your PIN number. 2. In Person During JdF Recreation Centre Hours M-F 6 AM–10 PM SAT/SUN 7 AM–8:30 PM HOLIDAYS 11 AM–5 PM Drop by Juan de Fuca Recreation Centre reception desk and REGISTRATION register for your classes in person. Our wonderful front desk staff will help you register for programs. January Important Information to April Registrations are processed from office opening to 1/2 hr prior to closing. Programs: 3. By Phone Registration for all programs starts on During JdF Recreation Centre Hours December 9th at 6 AM M-F 6 AM–10 PM SAT/SUN 7 AM–8:30 PM HOLIDAYS 11 AM–5 PM Call 478-8384 press 0 to speak to reception about registering for programs. If the course that you would like to register Have your credit card ready, VISA or Mastercard accepted. for has already started, Important Information you may still be able Registrations are processed from office opening to 1/2 hr prior to closing. to register in person or call Juan de Fuca Recreation Centre at Refund Policy Programs Refund Policy Passes (250) 478-8384. If you cancel … Your pass is non-transferable! Exchanges or transfer of passes will not be granted. Fees payable at time Full credits or refunds will be processed by of registration. Unless contacting reception 478-8384 a minimum of three otherwise noted. Forgot or Lost Your Pass? days prior to program start date (supply costs are Keep your pass safe! Notify us immediately if your non-refundable). Under medical or emergency card is lost or stolen; there is a $5 replacement fee. circumstances, prorated refunds may be granted at the discretion of the program coordinator. Pass Refunds/Cancellations: Documentation may be required. Some exceptions Will be granted under these circumstances: may apply and are listed on your receipt. Medical: must be accompanied by a doctor’s Credits are good for one year from date issued. For note. A $25 fee is applied to cancellation of plans. refunds, payments made by Visa or MasterCard are credited to your account. All other refunds are made Relocation: to a community outside of Greater PLEASE NOTE: by cheque (please allow two weeks for processing). Victoria. A $25 fee is applied to all cancellation of GST is not included plans. A refund will be processed once the card in course costs. If we cancel … holder completes a refund request form. Refunds Full credits or refunds will be issued when West will be pro-rated from the date of request, the refund Shore Parks & Recreation cancels a program or for will be processed within 30 days to the pass holders those not meeting your schedule due to a change in relocated address. day/location. Every effort is made to cancel courses in a timely manner. (3 days prior to course start date) Additional Information: Credits are good for one year from date issued. Occasionally a facility may be unavailable due to special events, holidays and maintenance closures. NSF cheques … In these cases the pass holder will not be credited. A $25 fee will be charged for all NSF cheques. In addition, memberships will not be placed on hold due to vacation or personal circumstances.

72 ­ ­ ­January ­ ­– ­April ­ ­2010 REGISTER ONLINE AT WWW.JDFRECREATION.COM