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Underground Bodybuilding Secrets That Will Shock Your Body Into an Explosive Growth Spurt

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Underground Bodybuilding Secrets That Will Shock Your Body Into an Explosive Growth Spurt Underground Bodybuilding Secrets That Will Shock Your Body into an Explosive Growth Spurt Copyright 2003 by James P. Jordan All rights reserved. Published by Detailed Health And Fitness Inc. Warning The information in this book is intended for healthy people. Anyone with medical problems especially hypertension or vascular disease should consult a physician before starting any exercise or diet program. Any one over forty who hasn’t been exercising should consult a doctor regardless of their state of health. Invariably, if you are out of shape and want to start training please follow the advice of The American Medical Association: “Start slowly and increase the vigour and duration of your program as your fitness improves”. Introduction You may have read all the magazines or other mass building programs but still the quest for size has eluded you. What is it that all the popular programs and books are just not telling you? Is there some kind of underground bodybuilding cult that some lucky initiates find? Are these the guys that get so huge? Yes and no. There is an underground bodybuilding cult! Basically it’s the guys who take steroids! The underground part you are not told is that most all bodybuilding programs are written by or for guys that take drugs. You are not as pathetic as you may have been made to believe! These programs are murder for the natural trainer! And worse these guys don’t want you to know they take the juice, they want you to think they are genetically superior! Many big name fitness gurus fit this bill! No need to worry! You have come across a program that is designed and has been proven for natural trainers! Not only is this program designed for truly natural training subjects, it is head and shoulders above any thing on the market for the following reasons: Only training system that gives you a simple mathematical step by step method of training and meal planning. Non biased information. Complete program everything you need to get huge including nutrition, training and recuperation. Everything is backed up scientifically and referenced Tells you the truth. Simple progressive recuperation system that adapts to every individual. Not only are you about to put on more muscle than you ever have before, what if you could put your body into an explosive growth spurt? The kind that would actually shock all your friends and family? Do you think your life would be changed forever? Mine has been along with thousands of others that have benefited from this information. The respect you will get from all your friends never mind the chicks and glory! Wherever you go, it is amazing the change in attitude you will experience from people when you pack some serious ripped mass on your frame! No more waiting in line at clubs or disrespect from drunks! No more being afraid to take off your shirt in the park on a summer’s day! As a matter of fact if you’re like me you will look for the opportunity to show off your new body! Are You Sure You Want To Follow This Program? One problem with being huge is that now you will be like the king of the hill! When you go to the bar or out shopping your massive presence will attract and threaten other big guys and smaller guys who will want to test you! You may find the occasional guy will pick a fight with you to try and prove himself! Do not worry though, in most cases, your new size will make them think twice and in the end women will respect you a lot more if you ignore the idiot! Let’s get on with it! This book is a compilation of jealously guarded underground methods. The kind that even those guys that have gotten big may not know. I say this as the methods inside this course are the fastest most effective use of your energy to achieving huge ripped pipes with a narrow healthy waist. And Health is never sacrificed for size! I want you to live long with your impressive new lifestyle without all the aches and pains and degenerative disease! How This Book Is Formatted The book is put together starting with hands on practical step by step instruction to get you started immediately. Simply read ahead and you will be taken step by step through a system to prepare you and guide you to shock your body into an explosive growth spurt. The “how to” is the first section of the book. Any technical stuff or the “why “is the second section of the book. There are many links that go from the first section chapters to the second section to lead you right to the explanation of why what you are doing works. It has been done this way so that you can get right into the program without having to learn so much you lose motivation. As you grow you can know! All effort has been made so that you can make change simply and quickly with as little stress as possible. Simply start reading the book and as you go make notes where provided and follow the instructions step by step. The first lesson is a step by step system for preparing your meal plan to effectively build quality lean muscle mass. The second lesson is the workout and the third section is about making your muscles grow. The Second section has lots of underground bodybuilding information that has been tested and is proven to work. A Note about the Title “Underground Secrets’” The title “underground secret methods“was a natural title for this book because of the material included. Not that what you are about to read is necessarily so secret but in many cases most people do not really know the truth about what works and what doesn’t. In this industry most people only see what big companies pay big money to get in front of your face! These companies spend lots of and have to recuperate it by selling their products. For this reason everything is miraculous and the next secret weapon for your growth. Unfortunately it’s hard to get the truth of what really works from an unbiased third party source. This is what this book is. I or Detailed Health And Fitness Inc is not affiliated with any supplement or fitness companies. All the information here forward is unbiased, and from my experience of twenty years in this industry, the truth of what really works! Some of this information you may have figured out but I guarantee, a lot of this information will literally be the opposite of what you have been told by the big companies with invested interests in what you are being told (sold). I know what I am about to reveal is very radically different than what you may have been told. For this reason everything is backed up solidly by creditable non – biased scientific references. There are over three hundred references in the back of this book that verify everything I am about to reveal. If you don’t believe me, that’s fine. I am not trying to convince you of anything. I am merely doing my best to present the facts as they have presented themselves to me to the best of my ability. Read with an open mind and be prepared to unlock the power of these secret underground methods to shock your body into an explosive growth spurt! Section One: Meal Planning To Support An Explosive Growth Spurt! What to Do in this Section: 1. Take a quick glimpse at the recipes and decide what you like. 2. Photocopy the grocery list and go get your groceries. 3. Prepare your foods ahead of time in bulk quantities. 4. Measure out meal portions according to your requirements calculated on spreadsheet. 5. Learn about What supplements to take and to avoid 6. Stick to Your Diet! Nutrition is one of the most neglected keys to getting huge. Without proper nutrition you, will like the majority, will fail! Step One: Focus On Getting Huge! Everything you do has to be centered on getting huge! With this attitude you can be confident massive results will be yours in no time! Being disciplined with eating is one of the hardest parts of any program. In order to succeed you must get excited about your eating and nearly obsessed with nutrition. Make a point to become an expert on nutrition. Read all the nutritional info in this manual and The Fat Burning Manual and you will be well on your way! Don’t believe everything you read or hear about nutrition either. There are more myths and lies than there are diet experts! Step Two: Be Consistent Getting huge takes consistent eating over time. If you only follow your diet for a few weeks at a time then quit, you will really slow progress down if you gain muscle at all! It is crucial to be consistent! For more on consistency read here. Step Three: Be Prepared My eating program depends on being prepared. The most important part of that is having the good food you need, when and where you need it. Regular grocery trips are a must. The following foods are an example of what you need to buy and have on hand every week to ensure success. Eating like this can be surprisingly affordable! Print off the following list and go to the store and stock your fridge now! Grocery List for Getting Huge Complex Carbohydrates Fibrous Vegetables 10 Potatoes 1 pound of peas 2% milk (more carbs than protein) 1 pound of carrots 1 Pound Brown rice 1/2 lb of green bean 3 Pounds of Pasta ¼ lb fresh Spinach 1 pound oatmeal 2 Green peppers 1 Loaf of bread 1 Cucumber Yogurt 1 head broccoli 1 Squash Fruits Fresh Water Supply 7 grapefruits 7 bananas Frozen Strawberries 18 ounces of Dried Fruit like apricots Raisins Proteins 15 chicken breasts 3 pounds of ground beef 4 dozen eggs Skim Cottage cheese Ground Turkey red Snapper Roast (optional) Orange Roughy (optional) Juices Orange Juice Apple juice Fats Coconut oil MCT Oil Olive Oil Butter Food Supplements once per Month Egg protein powder or whey protein Skim Milk Powder Brewers Yeast (optional) Vitamin and Minerals Creatine L Glutamine Case of Ensure Plus with extra protein Step Four: Have your food ready to eat ahead of time Now that you have the proper food around, the next step to being prepared is to have the food ready to eat and find the time to eat it on your schedule.
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