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December 2018 “Celebrating Age and Maturity” Also Inside Scams: Protect Your Money, Your Resources & Your Pride Ditch Quick Fix Diets One Man’sVision is Reshaping Our Neighborhoods Community Renewal’s Mack McCarter Named National Citizen of the Year What can you get for $1,563 a month? • One-bedroom apartment • Convenient parking outside the door • Delicious daily lunch with multiple choices • Free transportation to shopping, appointments • Variety of free entertainment, educational, health, spiritual and religious programs from which to choose • Wonderful friends to share your life • Beautiful, secure gated campus And, most important, peace of mind. Don’t wait until you need a nursing home to free yourself of the burden of a large home. Continue to live independently. Take charge of the decision and make a move on your terms. Larger apartment homes and additional amenities are also available. Visit our website, oaksofla.com, or call to speak with a leasing specialist, (318) 212-OAKS (6257). Live here and love it! 600 East Flournoy Lucas Road • (318) 212-OAKS (6257) • oaksofla.com • Leasing Office open 9 to 5 weekdays. After-hours/weekend tours by appointment. 2 December 2018 www.TheBestOfTimesNEWS.com Inside this Issue Briefs Features Stat! Medical News & Info 6 24 One Man’s Vision is Reshaping Our Neighborhoods 22 Our Favorite 5 Community Renewal's Mack McCarter Named National Citizen of the Year Shreveport Then & Now 26 by Kathleen Ward 32 Snapshot Sleuth 29 SCAMS: Protect Your Money, Your Resources Advice and Your Pride Especially During the 8 Eat Well Live Well Holiday Season Ditch Quick-Fix Diets by Teresa Ambord by Abigail McAlister 36 Queens is the King of Big 10 Laws of the Land Apple Diversity Can Bad Handwriting Cause by Victor Black Legal Trouble? 29 by Lee Aronson 12 Tech Talk Columns Drive Safer with Hands Free Technology 16 Tinseltown Talks by Mark Rinaudo Christmas with Margaret O'Brien by Nick Thomas 14 From the Bench Vehicle Burglaries 18 Page by Page by Judge Jeff Cox A Ladder to the Sky by John Boyne 20 Counseling Corner Holiday Celebrating Without reviewed by Jessica Rinaudo the Guilt by the American Counseling Association 34 Savor Simplicity Holiday Recipes Worth Sharing 34 12 by Family Features In Every Issue 38 Save the Date 40 Our Famous Puzzle Pages Crossword, Word Search & Sudoku 43 Parting Shots The Best Of Times December 2018 3 December 1 THE BEST Super Ager – Celebrating the OF TIMES Second Half of Life Elise Marie Collins, author, yoga December 2018 l Vol. 27, No. 12 RADIO teacher, & health coach Founded 1992 as Senior Scene News December 8 ISSN Library of Congress HOUR Voice, Airway, & Swallowing #1551-4366 Problems HOSTED BY A monthly publication from: Dr. Paul M. Weinberger, Director TBT Multimedia, LLC GARY CALLIGAS of the Center for Voice, Airway, and P.O. Box 19510 Swallowing at LSU Health Sciences Shreveport, LA 71149 Proudly Presented by: Center in Shreveport (318) 636-5510 www.TheBestOfTimesNews.com December 15 Electric Power Issues for Seniors Publisher www.hebertstandc.com Karen Wissing and Sarah Hebert Gary L. Calligas with SWEPCO [email protected] Streaming live on the internet December 22 at www.710KEEL.com and on Editor Rise & Fall of Cardiovascular Disease Tina Miaoulis Calligas Radio Pup App on Apple and Dr. Paari Dominic, Assistant [email protected] Android devices Professor in the Department of Design Also broadcasting live on Internal Medicine at LSU Health Jessica Rinaudo 101.7 FM Sciences Center in Shreveport Account Executives Archived programs at December 29 Mary Driscoll Trivia and More [email protected] www.TheBestOfTimesNEWS.com Special guests Webmaster Broadcasting every Saturday morning 9:05 to 10 a.m. on News Radio Dr. Jason P. Calligas 710 KEEL, a Townsquare Media radio station in Shreveport, LA. Writers Teresa Ambord, Victor Black, Kathleen Ward December 2018 “Celebrating Age and Maturity” On the Cover Contributors Lee Aronson, Judge Jeff Cox, American Counseling Association, Mack McCarter, Shreveport native Family Features, Abigail McAlister, and founder of Community Renewal Jessica Rinaudo, LSU-Shreveport Also Inside Scams: Protect Your Library, Mark Rinaudo, Nick Thomas, Money, Your Resources International, receives the Citizen of the & Your Pride Ditch Quick Twin Blends Photography Fix Diets Year Award at the National Conference One Man’sVision is Reshaping Our Neighborhoods on Citizenship in Washington, D.C. THE FINE PRINT: All original content published Community Renewal’s Mack McCarter Named National Citizen of the Year in THE BEST OF TIMES copyright © 2018 by TBT Multimedia, LLC, all rights reserved. Replication, in whole or in part by any means is prohibited without prior written permission from the publisher. Opinions expressed are the sole responsibility of the contributor and do not necessarily reflect those of the publication, TBT Mulitmedia, its publishers or staff. Always con- sult properly degreed and licensed profession- als when dealing with financial, medical, legal or emotional matters. We cannot accept liability for omissions or errors and cannot be responsible for the claims of advertisers. 4 December 2018 www.TheBestOfTimesNEWS.com The Best Of Times December 2018 5 Stat! Medical News & Info The Trust Older Patients Place in Doctors Can Compromise Their Medical Care Placing trust in doctors to advocate for their health needs, older adults rarely ask for referrals to specialists, specific prescriptions, express concerns or follow-up after medical visits, according to a new study from Case Western Reserve University and published in the journal Clinical Interventions in Aging. The findings highlight a disconnect between the expectations of older adults and the realities of a changing health-care system, where doctors have less time to spend with patients. The study shows that older adults (defined as 65 and older) are less likely to advocate for their own health concerns the more they trust the role is being taken on by their doctors. The findings strongly suggest that families of older patients should be ready to step in as advocates for their older relatives. How to Show Your Partner That Dementia May Be Caused by You Care In our primary relationship, we Hypertension A new study in all want to be understood. Whether we're upset Cardiovascular Research, conducted by or joyful or sad, whether we're disappointed, Regional Excellence Hypertension excited, or discouraged, we want our partner Center of the Italian Society of to accept and understand what it is we're Hypertension in Italy, indicates that feeling. But it turns out that more important patients with high blood pressure than empathic accuracy — when our partner are at a higher risk of developing has an accurate read on our emotions — dementia. The research also shows is empathic effort — the fact that our partner (for the first time) that an MRI wants to understand us and is making that desire can be used to detect very abundantly clear. Research reported in the Journal early signatures of neurological of Family Psychology found damage in people with high that both men's and blood pressure, before any women's relationship symptoms of dementia occur. satisfaction was Although further studies will associated more be necessary, researchers with a perception think that the use of of effort by a tractography will lead to partner than the early identification whether the of people at risk of partner was dementia, allowing actually accurate in timely therapeutic identifying emotions. interventions. 6 December 2018 www.TheBestOfTimesNEWS.com The Best Of Times December 2018 7 Advice Eat Well Live Well by Abigail McAlister Ditch Quick-Fix Diets he New Year is just around the corner, which means The ideal program should encourage our mindsets change from loading up on our favorite comfort foods to attempting to total lifestyle change, which includes Tmanage our weight. Every year, about 45 diet, exercise, sleep, stress, self-esteem million Americans go on a diet, yet 2 in 3 adults are still considered to be overweight and other behavior changes. or obese. If your goal for the New Year is to lose the holiday weight, don’t be discouraged by these statistics - instead, aim for a weight McAlister diets can even bring some health problems, with one of the loss plan that is healthy, safe, realistic, and most common being gallstones. Not to mention, the weight sustainable. lost on these diets often returns when you quit or even slip There is no one-size-fits-all approach to weight loss, but up. Safe and sustainable weight loss requires both diet and there are some weight loss plans that seem like they don’t fit exercise and sometimes the process can be slow. Good things anyone for the long run. When choosing a weight loss plan, come to those who work and wait! Avoid diets that rely only avoid programs that promise weight loss without dieting or on testimonials for proof of their effectiveness, and tread exercise, those that claim to help lose weight in specific areas carefully with those that advertise with flashy and attractive of the body (i.e. “lose belly fat”), or anything that promises language. If a diet sounds too good to be true, it probably is. drastic weight loss in a short time frame (ex: 30 pounds in The good news is that there are some weight loss programs 30 days). It may come as a surprise to some that rapid weight that are safe and sustainable. The ideal program should loss is not ideal for your overall health. In fact, “quick-fix” encourage a total lifestyle change, which includes diet, beyond Digital NOW LEASING! imaging, llc MEMORY CATCHERS Beyond Digital Imaging: Restore and capture memories Services include: Photo Restorations Printing Small and large format (up to 44 inches wide) Posters Banners, “Home is where the heart is.
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