Thank You for Sharing Our Enthusiasm for Getting More People in Wales Into Sport As Part

Thank you for sharing our enthusiasm for getting more people in Wales into sport as part of the BBC Live Longer Wales campaign.

It would be great if you could provide some key details regarding your intended activities for the 25th – 27th October.

Contact name and role in club: / Simon Harris- Director
Club name: / Dragon Crossfit
Contact telephone number: / 02920383121
Contact email address: /
Club Address (including post code of club facility): / Dragon Crossfit
14/15 Curran Road
Cardiff
Cf105ne
Local Authority: / Cardiff Council
Activities / sports offered within club: / Crossfit, Olympic Weightlifting
Details of activities that will be available during the weekend? (Please give details of all specific sessions if more than one) / Crossfit, Olympic Weightlifting, Rowing, Running, Gym
Date and times of activities / 9am and 10am on Saturday
Intended participants (please give details of any age restrictions etc) / Over 16
Any charges for partaking in activities? / We offer a free session to anyone that wants to try crossfit.
What day and time do your sessions normally take place? Please also let us know of any particular information for your sessions such as age group details / level of difficulty etc / Mon- Fri there’s classes from 6.30am up to 7.30pm and Saturday at 9am and 10am. The age group is 16 and over and everyone trains together as the exercises are scalable if beginners find it tough.

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