Table of Contents s505
The Aquarian Teacher – Teacher Training
Yoga Santa Fe
NOVEMBER HOMEWORK, DUE DECEMBER
NAME DATE
READING
Aquarian Teacher: Chapters 8-10 (pp. 89-118) & 21 (pp. 251-260)
Master’s Touch: Espanola Lectures – Classes 5 & 6 (pp. 67-101)
Assisi Lectures –Class 4 (pp. 249-260)
THEME FOR NOVEMBER: Pranayam, Kriya, Diet, Relaxation
THEME FOR DECEMBER: Humanology & Yogic Lifestyle
THE AQUARIAN TEACHER
CHAPTER 8: BREATH & PRANAYAM
1. What is Pranayam? (Chapter 8)
2. List 5 benefits of Breath of Fire. (Chapter 8)
3. List 5 benefits of Long Deep Breathing (Chapter 8)
CHAPTER 9: KRIYA
4. Discuss the concept of kriya in Kundalini Yoga. (Chapter 9)
5. Complete this sentence: (Chapter 9)
Kundalini Yoga is a science of (a) and (t)
6. List the six basic sitting postures: (Chapter 9)
1.
2.
3.
4.
5.
6.
7. Explain why mudras are called seals. (Chapter 9)
8. List eight basic mudras: (Chapter 9)
1.
2.
3.
4.
5.
6.
7.
8.
9. List the three main bandhas. (Chapter 9)
1.
2.
3.
10. When all three bandhas are applied together, it is called… (Chapter 9)
11. Explain four common mistakes made while doing Sat Kriya. (Chapter 9)
1.
2.
3.
4.
CHAPTER 10: RELAXATION
12. List five poses in which students may be instructed to relax in Kundalini Yoga. (Chapter 10)
1.
2.
3.
4.
5.
CHAPTER 21: YOGIC DIET
13. List three foods each in the following Ayurvedic “Qualities of Foods” categories:
Satvic
Rajasic
Tamasic
THE MASTER’S TOUCH
Espanola Lectures
CLASS FIVE
Explain the first principle of being a teacher (Shuniaa) in the context of teacher’s oath?
CLASS SIX
Explain Yogi Bhajan’s teaching for how to get rid of a psychological complex.
THE MASTER’S TOUCH
Assisi Lectures
CLASS FOUR
Define the following terms:
Human (broken down by Hu and Man)
Hu
Man
Mantra
Jantra
Tantra
Antra
Sotantra
Patantra
1
November Homework, Due December