Kinetic Gymnastics Club Competition

Date: Sunday 16th December 2012

Venue: Didcot Girls School

Times:

11:30 Registration 11:45 Warm-up 12:00 Compete 16:00 Medals

Judge 1 Judge 2 Rotations Vault Bar 12:00 - Potential 1& 2 Magnetic 12:40 Electric 1 & 2 Atomic

Beam Floor R & C 12:40 - Potential 1& 2 Magnetic Magnetic 13:40 Electric 1 & 2 Atomic Atomic

Floor R & C Beam 13:40 - Potential 1& 2 Potential 1& 2 Magnetic 14:40 Electric 1 & 2 Electric 1 & 2 Atomic

Bar Vault 14:40 - Potential 1& 2 Magnetic 15:30 Electric 1 & 2 Atomic Potential

Medals are given out 1, 2, 3 on each piece of equipment and in each ability level.

POTENTIAL LEVEL - 1 For novice gymnasts

SV 13.50 for all pieces

VAULT: Squat onto big block walk to end and stretch jump off

BAR: Straddle, pike and tuck shapes (held 2 sec), drop to stand

FLOOR: Cat leap, stretch jump, squat down forward roll to straddle and teddy-bear roll, stand and present.

FLOOR BEAM: Step on 3 Dip steps, full turn on toes, 3 high leg walks, walk to end and stretch jump off

POTENTIAL LEVEL - 2 For recreational gymnasts with slightly more experience

SV 13.50 for all pieces

VAULT: Squat onto box; Squat through for a bonus; stretch jump off

BARS: Chin up, leg lift, 2 fish swings and straight dismount or clear undershoot for a bonus (on high or low bar depending on height of gymnast).

FLOOR: Cartwheel ¼ turn, Jump half turn, forward roll to pike sit, lie down and roll into dish, arch and dish shapes; sit up and rock back in tuck to stand up.

LOW BEAM; Squat on, dip steps, cat leap, stretch jump, dance steps to end, half-turn, tuck jump, arabesque, walk to end and stretch jump off. Electric

Medals are given out 1, 2, 3 on each piece of equipment and in each ability level.

SV 13.50 for all pieces

RANGE & CONDITIONING: Facing bench, forward roll to long sitting; straddle legs to sit in box splits; lie forwards and take legs backwards; press up and drag feet to stand in pike fold; stand and walk to bench; perch hold; stand; straddle hold, lift legs behind and place feet on floor to stand; ½ turn and slide right leg into splits; turn to left splits (may use hands); bring right leg forward to sit, lie back; push to bridge; lift one leg and kick through split handstand to stand.

ELECTRIC LEVEL 1

For Grade 14 gymnasts

VAULT: Run and hurdle step with 2 footed take-off from springboard to land on platform - walk to end - jump off from 2 feet to land with control - 60cm foam block or safety mattresses with firm surface

BARS: Assisted by coach jump to catch bar in reverse grip. Show hang position. Reverse chin up. Lower to hang. Half-turn to regular grip by releasing one hand to side of body to execute turn and re-grasp. 2 x leg lifts with straight legs. Chin up. Lower to hang. Dish/arch swings. Dismount to land with control.

FLOOR: Cartwheel, cartwheel ¼ turn. Backward roll. Forward roll to straddle sit, ¼ turn into splits.

BEAM; Jump to front support - swing one leg over beam and cross sit. Swing legs back to squat onto beam. Stretch jump. Releve on 2 feet - ½ turn. Arabesque balance. Tea-pot. Run and stretch jump dismount.

ELECTRIC LEVEL 2

For Grade 13 gymnasts

VAULT: Handspring to flat-back. 3 safety mattresses and 1 tumbler or mat (110cm)

BARS: Assisted by coach jump to catch bar in reverse grip. Show hang position. Reverse chin up. Lower to hang. Half-turn to regular grip by releasing one hand to side of body to execute turn and re-grasp. 1 x leg lift with straight legs. Chin up. Pull over to front support. Roll forward and lower legs to hang. Trolley swing x 2. Swing forward and circle over the bar into front support. Dismount cast and straddle on undershoot.

FLOOR: Jump step round-off-straight jump into backward roll to front support, bring leg forward into splits. Split jump-star jump.

BEAM; Jump to squat on. Split jump. Cat leap-tuck jump. Step and releve on 1 foot ½ turn. Forward roll. Handstand. Round-off dismount MAGNETIC Medals are given out 1, 2, 3 on each piece of equipment and in each ability level.

SV 13.50 for all pieces

RANGE & CONDITIONING: Backward walkover to split handstand. Join legs together and pike down. Lift chest to stand. Pike lift to handstand. ½ turn to split handstand and step down. Forward roll to clear straddle support. Lower to straddle sit position. Take legs back to Japana. Continue to cirle legs back to front lying position. Place hands on floor and push to front support position. Bring right leg forward to sit in splits. ½ turn to show left splits. Bring right leg back to join legs in pike sit. Lie back and push to bridge. Lift one leg vertical. Kick through split handstand to stand.

MAGNETIC LEVEL

For Grade 12 gymnasts

VAULT: Handspring to flat back - 3 safety mats and 2 tumbler mats

BARS: Upward circle to front support. Cast and backward hip circle. Cast and squat on to low bar to catch high bar. Swing forward and swing backwards. Swing forward and circle over high bar to front support. Dismount cast and pike on undershoot.

FLOOR: Jump step round-off flic. Handspring

BEAM; Jump to clear straddle support. Split leap. Tuck jump - wolf jump. Full spin. Free forward roll. Handstand. Tucked front salto dismount. ATOMIC

Medals are given out 1, 2, 3 on each piece of equipment and in each ability level.

SV 13.50 for all pieces

ATOMIC LEVEL

For Grade 11 & 10 gymnasts

VAULT: Handspring

BARS: (11) Upstart - cast & back hip circle. Cast and squat onto low bar to catch high bar. Long upstart. Cast and pike or straddle undershoot half turn.

(10) Upstart - cast clear hip circle. Upstart. Cast pike and sole circle to catch high bar. Long upstart. Cast and pike on undershoot with Yamashita action).

FLOOR: (11) Round-off flic- tucked back salto OR (10) Round-off flic- straight back salto

BEAM; (11) Jump to clear straddle support. Lift hips and slide into japana. Split jump-wolf jump. Full spin. Arabesque balance. Cartwheel ¼ turn. Jump half-turn. Round-off Dismount

(10) Jump from 2 feet to land on 2 feet. ½ turn tuck jump. Split leap-wolf jump. Full spin. Backward walkover or Backward roll. Cat leap-Cartwheel ¼ turn. Standing tuck-back dismount.