FOR LYME Sample Juice Fasting Schedules Even while you are not chewing food, you do not want to deprive yourself of the energetic support of the fresh juices, broths, and other liquid-food options. Remember, you are taking care of all your caloric needs for the day, including all the fat, protein, and carbohydrates that you need. Therefore, you will drink up to 1 gallon or more of fresh nutrient-dense juice, broth and other nutritious beverages each day. Spring / Summer: • 6:00 am Lemon water – 32 oz. • 8:00 am Mixed Vegetable Juice – 32 oz. • 11:00 am Pineapple + Greens Juice with Coconut Water – 32 oz. • 2:00 pm Mixed Vegetable Juice – 32 oz. • 5:00 pm Vegetable Mineral Broth – 24 oz. • 7:00 pm Finally, if you get hungry in the evening, make yourself another 16 oz. of juice, Master Cleanser drink, herbal tea, or whatever beverage pleases you from the juice fasting beverages listed below. Fall / Winter: • 6:00 am Ginger-Lemon-Honey Tea – 24 oz. • 8:00 am Mixed Vegetable Juice – 32 oz. • 11:00 am Chicken or beef bone broth – 32 oz. • 2:00 pm Mixed Vegetable Juice blended with avocado – 32 oz. • 5:00 pm Vegetable Mineral Broth – 24 oz. • 7:00 pm If you get hungry in the evening, make yourself another 16 oz. of juice or broth, herbal tea, or whatever fasting beverage pleases you. www.uprootinglyme.com | [email protected] | 10 Old Route 213, Ste. D | High Falls, NY 12440 | (845) 687-6211 FOR LYME Make certain that you have a drink every 2-3 hours--any longer and your body will tell you it wants more food through a return of cravings, which are not conducive to achieving your goals for the fast. In addition to water, fresh juice and vegetable or bone broth, other liquids you can consume during fasting times are: 1. Raw Coconut Water (either from a young coconut or a brand like Exotic Superfoods) is helpful when you feel a lull or want something sweet. 2. Herbal Tea, as needed. Some of these can be dehydrating, but may be incorporated for comfort if you are missing your morning coffee or needing to warm up. Avoid drinking it right after juice, however, so that you don’t warm up the juices in your system. 3. Master Cleanser Drink – Add lemon to water with a small amount of pure maple syrup and a pinch of cayenne pepper. This is a classic fasting beverage that is useful if you feel queasy or fatigued, if you’ve had your fill of juice, or you’re craving something sweet. www.uprootinglyme.com | [email protected] | 10 Old Route 213, Ste. D | High Falls, NY 12440 | (845) 687-6211.