United States Department of Agriculture Springerville Ranger Forest District Trail Guide Service Apache-Sitgreaves National Forests Southwestern Region RG-R3-01-5 September 2010 Printed on recycled paper • September 2010 The U.S. Department of Agriculture (USDA) prohibits discrimination in all its programs and activities on the basis of race, color, national origin, age, disability, and where applicable, sex, marital status, familial status, parental status, religion, sexual orientation, genetic information, political beliefs, reprisal, or because all or part of an individual’s income is derived from any public assistance program. (Not all prohibited bases apply to all programs.) Persons with disabilities who require alternative means for communication of program information (Braille, large print, audiotape, etc.) should contact USDA’s TARGET Center at (202) 720-2600 (voice and TTY). To file a complaint of discrimination, write to USDA, Director, Office of Civil Rights, 1400 Independence Avenue, SW, Washington, DC 20250- 9410, or call (800) 795-3272 (voice) or (202) 720-6382 (TTY). USDA is an equal opportunity provider and employer. Welcome . to the Springerville Ranger District Trail System Be alert to your condition, stay hydrated, and know the signs of both Road Access heat illness and hypothermia. Access to trailheads is by way of maintained forest roads. During the winter and periods of heavy rainfall, these roads may be impassable Let someone know where you are going and when you will be back. or difficult to drive. Some higher elevation roads in the Springerville Use trail registers when available. district may not be passable until May, depending on the winter Know your own ability and the abilities of those in your group. Go snowfall and soft muddy roads following snowmelt. Avoid getting at the pace of the slowest member of the group to prevent illness or stranded and causing resource damage to these roads by waiting injury. until the road surface has hardened. Contact the Springerville Ranger District at (928) 333-6200 for more information on road conditions. Altitude Sickness Safety The air is thinner at higher elevations, meaning that due to reduced pressure, the air at higher elevations is less oxygen rich than at lower The Springerville Ranger District trail system includes trails from elevations. This means you may feel differently at high elevations than 3,500 feet in elevation to nearly 11,000 feet at the top of Escudilla at the elevation to which you are accustomed. Be alert to how your Mountain, Arizona’s third highest peak. Most trailheads are above body responds to altitude change. Altitude sickness—also known as 6,000 feet. acute mountain sickness (AMS)—is most often encountered beginning Weather conditions are variable throughout the year. Be prepared for around 8,000 feet (the town of Alpine is just over 8,000 feet). Altitude changing conditions. Packing a rain and wind shell is a good idea at sickness can affect anyone, regardless of fitness level. If you feel you higher elevations during the summer. Thunderstorms often develop are experiencing the symptoms of AMS, the best treatment is to stop during summer afternoons. High elevation trails are often quite cool, and rest. While resting, breathe deeply and consume quick energy especially when shaded. Lower elevation trails may be quite hot. foods such as fruit juice, dried fruit, energy bars or candy. It is also important to stay hydrated. If your symptoms do not subside, start 1 2 back down to lower elevations, being careful to breathe deeply and wet from rain, snow, or sweat. Avoid cotton clothing except in warm, not exert yourself. At elevations higher than found in the Springerville dry environments. Cotton, when wet, does not insulate. In fact, it can district, altitude sickness can become very severe and even be life rob the body of vital warmth. Choose wool or synthetic materials for threatening. If symptoms continue to persist once you’ve reached base layers in most conditions. lower elevations, consider medical attention. Symptoms of Hypothermia Symptoms of Altitude Sickness • shivering (first and warning sign) The most common and often the first symptom is headache, often • fatigue severe, (but this can also be a sign of dehydration from breathing thin, • loss of coordination dry air at high elevations) combined with: • incoherence, mumbling, stammering • hallucinations (advanced symptom) • listlessness, drowsiness, and fatigue • pale appearance • lightheaded feeling or dizziness • a warming sensation (can be a sign of very serious • loss of appetite hypothermia, check other symptoms carefully) • nausea or vomiting • goose bumps on skin • drowsiness Hypothermia Treatment for Hypothermia Hypothermia is not just a cold weather concern and should not If you detect or suspect hypothermia, several quick steps are essential. be dismissed, even during the summer season. Most cases of A drop of 1 or 2 degrees of core body temperature can be very hypothermia occur during summertime and with temperatures well serious. Body temperature decreases of 3 degrees or more can be above freezing. Hypothermia is the lowering of the body’s core fatal. Recognizing the onset of hypothermia quickly and treating it temperature. It often strikes summer hikers who are exposed to wet effectively may save a life. Warming a hypothermia victim is crucial, and/or windy conditions, both of which rob the body’s core of heat. since they cannot produce enough heat on their own. Get the victim Fatigue plays a major role in robbing the body of warmth during these out of the cold, wind and/or rain quickly. Give warm nonalcoholic conditions as well. If you are growing tired from your hike and are drinks and high energy foods to the victim. Get the victim out of any hiking in windy conditions, you may be at risk, especially if you are wet clothes and into dry clothes. Direct skin-to-skin body contact is an effective technique for re-warming a hypothermia victim. Blankets, The “Ten Essentials” for winter clothing and sleeping bags are good tools to employ as well, Venturing into the Back Country but remember, these items are designed to trap body heat, not produce The “ten essentials” have expanded to include more than 10 items and heat of their own for re-warming. The best treatment is prevention. is found in various forms. Consider bringing these items that can be Wear a hat, as 40 percent of your body heat is lost through the head. essential to getting through a difficult situation in the back country. Be prepared for the conditions and try to stay dry. 4 map 4compass (a GPS does not replace a compass) Lightning 4whistle Afternoon thunderstorms producing lightning strikes are common in 4 waterproof matches 4fire starter or tinder kit the high elevations of the White Mountains. These storms can develop 4 4 and move fast. Get a local weather report before you go. You can first aid kit flashlight (with spare access weather reports and forecasts from the Apache-Sitgreaves Web batteries) site (www.fs.fed.us/r3/asnf) and click on “current conditions.” During 4pocket knife or multitool 4extra food (such as energy threatening weather avoid lakes, meadows or open areas, exposed bars) ridgelines, fence lines and peaks. Do not stand near a large tree or 4 4 other tall feature. Avoid standing in wet areas. If caught in a lightning extra clothing (lightweight space blanket (lightweight storm, assume a crouch position with your feet flat on the ground. If rain shell) emergency shelter) you have a camping mattress or are carrying a pack, put that on the 4sunscreen and sunglasses 4insect repellent ground below you and assume the crouch position on top of the item. These items can insulate you from a nearby strike. 4water (or purification method) 3 4 If You Get Lost . Seasonal Considerations Stay calm. The most important thing you can do is to keep calm, Most of the trails in the Springerville district are available May take a few deep breaths, and stay positive. Remember the acronym through October for those hiking or riding a bicycle trail. In winter, “STOP” (stop, think, observe, and plan). Sit down, have something cross-country skiers should consider local weather and inquire locally to eat or drink, and assess the situation. Think back to when you last at the Springerville Ranger District by calling (928) 333-6200 or knew your location . what have you done since? Backtrack to that by checking the forests’ Web site at www.fs.fed.us/r3/asnf. Links to last known location. Look for landmarks. Use your map and compass current weather conditions, road conditions, trail information, and if you have them and don’t second guess your compass. Blow a general recreational information can be found there. whistle if you have one and others may be in the area. If you are still lost, think about staying put and waiting for help. Most lost hikers are Be aware that many forest roads are not passable until late April or found within 24 hours. Think about shelter, staying warm and dry, and early May as winter snowmelt makes the roads very soft and muddy. staying hydrated. Keep your energy up by snacking. Let others know Use common sense when traveling to trailheads. Call ahead for more where you are going and when you’ll return before you leave so they information. Getting lost, getting stuck and being stranded on a forest will know where to look if you are lost. Use trail registers and stick to road in early spring is not a pleasant experience. Many cell phones your planned route. do not work in the area, and those that do often have spotty reception deep within the national forest. Highway 191 south of Alpine, also known as the Coronado Trail, Trail Ratings is not plowed during storms or nights and weekends.