The WAITING ROOM COMPANION Created for Your Doctor’s Office ® webmd.com the magazine July/Aug. 2012 $4.95 20 fitness Walk your Way to a better body GLOW 21 mind When teens harm themselves Ideal space around the logo is the width of the letter ‘t’ in fit. GETTERS EXPERT SUNLESS 23 kidsFIT_logo_box.eps What do youFIT_logo_box_sanford_webmd.eps knoW about bmi? TANNING PICKS 18 25 parentingFIT_logo_no_box_sanford_webmd.eps FIT_logo_no_box.eps ready for driving lessons? FIT_logo_black_no_box_sanford_webmd.eps FIT_logo_black_no_box.eps 26 recipe Usage on dark backgrounds OH, BOY keep cool With cucumber soup IS SPD THE FIT_logo_box_sanford_webmd.eps NEW ADHD? 42 sleep FIT_logo_white_no_box.eps do you have good sleep habits? FIT_logo_white_box_sanford_webmd.eps 38 43 diabetes is type 2 in store for you? 44 heart the loWdoWn on cholesterol UP CLOSE Also THE CLOSER’s KYRA SEDGWICK on SHARES HER iPad! SECRETS FOR Get your FREE subscription today! MARRIAGE AND LIVING IN AN EMPTY NEST 32 Get the facts about Hep C8 T 2 u e rn to pag July/August 2012 NEW! contents ® The app that keeps everything in one place. features Except for dinner. webmd.com the Magazine parenting Oh, Boy 38 Sensory processing disorder: Is it a new childhood crisis or just the latest label for children, especially boys, • Access hundreds of who seem more active and articles and videos distracted than others? developed and approved WebMD contributing by WebMD doctors. writer Gina Shaw explores the rise of behavioral and • Manage schedules for developmental disorders sleeping, feeding, diaper among children in the changes, and growth. United States. • Create a digital baby book and share photos and videos, plus tag spotlight Download WebMD them with milestones. the Magazine for FREE! 28 hepatitis Go to the App Store to get your free In the Shadows iPad subscription The majority of today, and access people with hepatitis bonus extras and C don’t even know the latest tools from they have it. WebMD.com. cover story Flip Back Cover! Get Closer 32 Actor Kyra Sedgwick might be best known for her award-winning role in TNT’s The Closer and her longtime marriage to actor Kevin Bacon, but p.49 How to find the right kennel Hollywood is just one slice of life for this leading p.50 TV host Maria Menounos’ lady. Sedgwick tells WebMD contributing writer Gina four dogs provide the entertainment It does more than keep your family informed. Shaw why her marriage has lasted so long, how she’s in her life adjusting to her newly empty nest, what it was like p.52 Is your cat’s grooming excessive? It keeps you informed. being a working mom, and the impact her parents’ Know the signs To keep your baby healthy. divorce had on her own marriage. PLUS: Sedgwick shares her secrets to looking younger than her age. p.54 Pick the best breed for your family COVER PHOTO BY ROBERT ASHCROFT/CREatIVE PHOTOGRAPHERS, INC. July/August 2012 | WebMD the Magazine 1 27 ® departments July/August 2012 webmd.com the Magazine Health Highlights 15 Editor’s Note 31 Get arthritis and pain relief with a month’s worth of expert tips. Healthy Start Keep cool this summer with My WebMD 16 A WebMD community member take the test you can take expert tips for skin, eyes, and fitness. 17 shares how she shed pounds and became a to your doctor runner after years of being overweight. ASSESSMENTS, QUIZZES, AND REFERENCE WebMD Wire INFORMATION ON EVERY PAGE 17 What a long commute means for your health, why we love multitasking, Living Well sleep and how dogs in the workplace can make 18 Do you have good sleep habits? life better for everyone. 18 You Asked Gone streaking? Our 42 experts offer their sunless tanning product diabetes Click Here picks and foolproof application tips. 43 Is type 2 in store for you? 1 2 What’s new and most viewed on WebMD.com right now. heart 20Health Matters 44 The lowdown on cholesterol Medical File 20 fitness 14 Singer/songwriter Gavin DeGraw Happy Feet Looking for a great exercise? raises awareness about malaria. PLUS: A Walking is one of the easiest and most WebMD Checkup Hunger Fix to switch to cravings that are effective ways to get fit. 45 Actor and comedian good for you. Joel McHale isn’t always in 21 mind funny mode. He reveals Harm’s Way Some kids embed objects how he balances his Ask the Experts under their skin. What’s behind this What emergency supplies family, health, 15 disturbing behavior? should you always keep in your car? and career. 22 patient Exam Room Toll Road Caregivers often pay a hefty 16 Brush up on the facts price when it comes to their own health. about toothpaste. 23 fit kids Heavy Duty Think your kid is overweight? Focus on creating healthy habits for the entire family. 25 parenting Test Drive Are your teens road-ready? Steer them in the right direction with one-on- one lessons. 26Healthy Eats 26 Anatomy of a Cucumber Cool off your summer menu with the low-cal cuke. 27 Stock Up Chef Domenica’s pantry 45 picks make it easy to create healthy meals 16 in no time. July/August 2012 | WebMD the Magazine 3 ® editor’s note from the executive editor webmd.com the Magazine EXECUTIVE EDITOR • Colleen Paretty VICE PRESIDENT, PUBLISHER • Heidi Anderson SENIOR EDITOR • Susan Davis ASSOCIATE PUBLISHER • Dawn Carey Is there anything more delicious than a summer day? That lazy, do-nothing feel, ripe SENIOR DIRECTOR, EDITORIAL, WEBMD.COM • Stephanie Snipes GROUP VICE PRESIDENT OF SALES OPERATIONS • Jonathan Katz peaches and fresh corn, tall glasses of iced tea, getting out into the woods or onto a beach WEBMD.COM ART DIRECTOR • John Kay BUSINESS MANAGER • John Krzeminski with your family, dunking your feet in cool, clear water. Well, I hope you do enjoy such pleasures, maybe on a hard-earned vacation this month BUSINESS & MARKETING SENIOR DIRECTOR • Jonathan Deaner MEDICAL EDITORS or next. But I don’t have to tell you that in these hyper-speed times, sum- CHIEF MEDICAL EDITOR • Michael W. Smith, MD SALES OPERATIONS ANALYST • Kisha Jackson mer doesn’t really let up on life all that much—you still have work, errands, LEAD MEDICAL EDITOR • Brunilda Nazario, MD meal-planning, kids’ activities, and chores to juggle, just like always. For SENIOR MEDICAL EDITOR • Louise Chang, MD ADVERTISING SALES MEDICAL EDITORS • Hansa Bhargava, MD, Laura J. Martin, MD parents especially, summer brings its own brand of hectic, and the slide NEW YORK into back-to-school mode gathers steam fast. CONTRIBUTING WRITERS Alisa Feiner • [email protected] • 212-624-3897 If it’s any consolation, here at WebMD the Magazine we’re spending our Christina Boufis, Daniel J. DeNoon, Pete Holfelder • [email protected] • 646-674-6825 summer working even harder, reimagining and refreshing the design, lay- Heather Hatfield, Katherine Kam, Lauren Paige Kennedy, Patti Mrozowski • [email protected] • 212-624-3750 out, sections, and overall look and feel of the magazine for the first time Susan Kuchinskas, Matt McMillen, Erin O’Donnell, Patria Rodriguez • [email protected] • 212-417-9542 Monica Kass Rogers, Gina Shaw, Stephanie Watson since we launched the publication seven—seven!—years ago in May 2005. CHICAGO “Refreshes” (or redesigns) are a big deal in the life of a magazine, a very Carol Matthias • [email protected] • 312-416-9277 conscious turn of the page to a new chapter. In our case, that embraces the Meghan Rice • [email protected] • 312-416-9276 profound changes in media since 2005. Not as many people had smart- phones and of course no one had even heard of a tablet, much less owned EDITORIAL, DESIGN, PRODUCTION MANAGEMENT WEST COAST one. Social media was more of a novelty than the ubiquitous presence in Elise Perlmutter • [email protected] • 424-248-0616 DEPUTY EDITOR • Kim Caviness daily life it is today. And the magazine has long since grown beyond the SENIOR EDITOR • Andrea Gabrick print copy in your doctor’s office. You can find each entire issue in digital ® form on webmd.com and as an interactive app on the iPad. ASSOCIATE EDITOR • Rebecca Scherr So with the September issue, you’ll see a modernized, more engaging 111 Eighth Ave., Suite 700, New York, N.Y. 10011 ASSISTANT EDITOR • Chloe Thompson magazine, one that draws you in and invites you to stay (we hope), one INTERIM CHIEF EXECUTIVE OFFICER, that is even more relevant to your busy life. Because the one thing that isn’t BOOKINGS DIRECTOR • Wendy Zipes Hunter CHIEF FINANCIAL OFFICER • Anthony Vuolo [email protected] 954-344-0912 up for refreshing is the magazine’s mission since Day One: to be your rock- CHIEF TECHNOLOGY OFFICER • William E. Pence solid partner in healthy living. We’ve always believed that every minute of ART DIRECTORS • Glenn Pierce, Melissa H. Miller every day is in some way about health and well-being, from brushing your EXECUTIVE VICE PRESIDENT, CONSUMER SERVICES • Greg Mason PRODUCTION DIRECTOR • Connie Otto teeth and packing your kids’ lunch bags to getting a flu shot. We have a 360-degree view of healthy living in mind as we think about how to fill the new pages. And PRODUCTION MANAGER • Jerry Parks EXECUTIVE VICE PRESIDENT, GENERAL COUNSEL & SECRETARY • Doug Wamsley thanks to innovations like social media, we can bring you into those pages in ways we never PHOTO EDITOR • Ali Heck Southworth SENIOR VICE PRESIDENT, LEGAL • Michael Glick imagined before. You’ll see more people just like you, whose faces and stories, tips and sup- port will be a big part of the new mix.