PEER SUPPORT Community Living Well August Calendar Meet The Team Liz Duff Team Leader [email protected] 07976 244 589 (Working days; Mon - Thu) Liam Pywell Peer Support Development Worker [email protected] 07960 290 265 Whitney Shaw-Dale Peer Support Coordinator [email protected] 07908 265 183 (Working days; Mon, Wed-Fri) Yvonne Nelson Peer Support Coordinator [email protected] 07964 376 928 (Working days; Tue, Wed) Stuart Beck Peer Support Coordinator [email protected] 07495 579 252 Tamsin Cogan Marketing Coordinator [email protected] 07908 265 186 PEER SUPPORT Types of WHO IS IT FOR? peer support One-to-one Peer Support CAN I COME TO PEER SUPPORT? Meet with a peer, talk through emotional Community Living Well Peer Support is available to: challenges and share • people over 16 coping suggestions. • who are registered with a GP in Kensington and Chelsea, Queen's Park or Paddington areas of Peer Support Groups Westminster Structured self help • who have experienced or are affected by peer support groups, depression or other mental health difficulties co-facilitated by a • whose mental health care is being looked after peer, bringing people by primary care general practice services together who can • or to the carers of those who satisfy the above. share their experience. We can also take referrals for people transitioning Living Well from secondary mental health services through the Workshops Community Living Well Primary Care Liaison Nurse Our workshops aim to team. help you understand different topics and CAN PEER SUPPORT HELP ME? learn new things. Peer Support can help you to feel less isolated and Timebank Peer increase your confidence. It gives you a chance Support to gain knowledge about your mental health and The timebank is a to get or give support and talk to others who can network of peers who empathise through a shared experience. support each other using time as if it were Peer Support offers peer co-facilitated activities currency. which focus on your strengths, hopes and ambitions and can help you develop skills and strategies to self Social Peer Support manage and maintain your emotional and physical Social groups are a wellbeing. great way to meet like-minded people in Peer support can help you through: a safe and supportive • feeling accepted by others who share your environment. experience • developing and sharing skills • reducing feelings of isolation • building confidence and emotional resilience • building new relationships Do you need Other CLW wellbeing services : Community Living Well offers easy access to a additional range of wellbeing and clinical services in one support to place, including: • Employment – Advice, guidance and support improve your to gain or retain paid employment, improve employability skills and know your rights in mental health? the workplace • Navigation – Practical support with a and wellbeing? range of issues, including benefits and debt; support to access specialist advice and If you are 16 or over or caring information and to take steps to improve for someone who is then your wellbeing Community Living Well is a • Self-Care – An approach to health and new service that offers you a wellbeing which helps to keep yourself well different kind of support for your mental health needs. Clinical Services: • Psychological Therapies – a range of It brings people together from support for when you experience difficult your local community groups, emotions, such as low mood, worry and NHS and the voluntary sector stress. It can also support individuals in one service which will work who are adjusting to having a new baby alongside you and your GP to or those who need help to live with a help you access the support long term condition you need. • Mother Tongue Counselling – culturally appropriate one-to-one talking therapies and wellbeing workshops in Arabic & Farsi • Primary Care Liaison – Extra structured support from specialist mental health workers co communitylivingwell.co.uk 020 3317 4200 | [email protected] Community Living Well Peer Support April Meet Ups Monday Tuesday Wednesday Thursday Friday 30 31 1 2 3 SAT 4 2:30-6pm 2-3.30pm Art for Wellbeing: Mugs WSD 10am-3pm 1-to-1 Peer Support North LP 10.30am-1.30pm Peer Support Training LP 5:30-7pm 4.15-5.15pm Coffee Break Club WSD 11am-12.30pm Morning Coffee Break WSD 5:30-7pm Outdoor Movie WSD 2-6.30pm City Walkers 12.45-2pm Lunchtime Meditation WSD 3-5pm 1-to-1 Peer Support North 2-3.30pm Park Life SB SUN 5 3-5pm 1-to-1 Peer Support North LP 6 7 8 9 10 SAT 11 2:30-6pm Community Hub SB 10-11am 1-to-1 Peer Support South YN 2-4pm Art for Wellbeing: Mugs WSD 10am-3pm 1-to-1 Peer Support North LP 11am-12.30pm Morning Coffee Break WSD 5.30-7pm New Members Meet Up LD 11:30am-1pm A&D Group South YN LP 5:30-7pm Coffee Break Club SB 6-7.30pm Park Life SB 12.45-2pm Lunchtime Meditation WSD 1:30-2.30pm 1-to-1 Peer Support South LP 1-5pm London Wetland Centre SB SUN 12 2-4pm Crafts for Wellbeing YN 3-5pm 1-to-1 Peer Support North LP 6.30-8pm Meal out: Zizzi's YN 6.30-8pm Meal Out: Zizzis 13 14 15 16 17 SAT 18 2:30-6pm Community Hub WSD 10-11am 1-to-1 Peer Support South LP 2-4pm Mindful Jewellery: Cord Leather LDWSD 10am-3pm 1-to-1 Peer Support North LP 11am-12.30pm Morning Coffee Break WSD 12-5.30pm Kew Gardens YN 6-7.30pm A&D Group North WSD 11:30am-1pm A&D Group South YN LP 5:30-7pm Coffee Break Club SB 2-4pm City Walkers SB 12.45-2pm Lunchtime Meditation WSD 1:30-2.30pm 1-to-1 Peer Support South LP 5:30-7pm Coffee Break Club wsd 2-4pm Park Life SB SUN 19 2-4pm Crafts for Wellbeing YN 3-5pm 1-to-1 Peer Support North LP 5-7pm City Walkers SB 20 21 22 23 24 SAT 25 2:30-6pm Community Hub SB 10-11am 1-to-1 Peer Support South LP 2-4pm Mindful Jewellery: Macrame WSD 10am-3pm 1-to-1 Peer Support North LP 11am-12.30pm Morning Coffee Break LP 6-7.30pm A&D Group North WSD 11:30am-1pm A&D Group South YN LP 5:30-7pm Coffee Break Club SBWSD 12.45-2pm Lunchtime Meditation WSD 1:30-2.30pm 1-to-1 Peer Support South LP 3-5pm 1-to-1 Peer Support North SB 2-4pm Crafts for Wellbeing YN SUN 26 27 28 29 30 31 SAT 1 12-3pm Frida Kahlo Exhibition V&A WSD 10-11am 1-to-1 Peer Support LP 2-4pm Art for Wellbeing: Pick 'n' Mix WSD 10am-3pm 1-to-1 Peer Support North LP 11am-12.30pm Morning Coffee Break WSD 11:30am-1pm A&D Group South YN LP 5:30-7pm Coffee Break Club SB 6-9.30pm Film Club SB 12.45-2pm Lunchtime Meditation WSD 1:30-2.30pm 1-to-1 Peer Support LP 1-6.30pm Park Life SB SUN 2 2-4pm Crafts for Wellbeing YN Cr 5pm Coffee Break Club NORTH - St Charles Centre for Health and Wellbeing, Exmoor Street W10 6DZ SOUTH - Violet Melchett Health Centre, Community Living Well, 2nd Floor Flood Walk, Chelsea, SW3 5RR Peer Support One to One Social Peer Community Hub Peer Support Support Community Living Well Peer Support April Meet Ups Monday Tuesday Wednesday Thursday Friday 30 31 1 2 3 SAT 4 2:30-6pm 2-3.30pm Art for Wellbeing: Mugs WSD 10am-3pm 1-to-1 Peer Support North LP 10.30am-1.30pm Peer Support Training LP 5:30-7pm 4.15-5.15pm Coffee Break Club WSD 11am-12.30pm Morning Coffee Break WSD 5:30-7pm Outdoor Movie WSD 2-6.30pm City Walkers 12.45-2pm Lunchtime Meditation WSD 3-5pm 1-to-1 Peer Support North 2-3.30pm Park Life SB SUN 5 3-5pm 1-to-1 Peer Support North LP 6 7 8 9 10 SAT 11 2:30-6pm Community Hub SB 10-11am 1-to-1 Peer Support South YN 2-4pm Art for Wellbeing: Mugs WSD 10am-3pm 1-to-1 Peer Support North LP 11am-12.30pm Morning Coffee Break WSD 5.30-7pm New Members Meet Up LD 11:30am-1pm A&D Group South YN LP 5:30-7pm Coffee Break Club SB 6-7.30pm Park Life SB 12.45-2pm Lunchtime Meditation WSD 1:30-2.30pm 1-to-1 Peer Support South LP 1-5pm London Wetland Centre SB SUN 12 2-4pm Crafts for Wellbeing YN 3-5pm 1-to-1 Peer Support North LP 6.30-8pm Meal out: Zizzi's YN 6.30-8pm Meal Out: Zizzis 13 14 15 16 17 SAT 18 2:30-6pm Community Hub WSD 10-11am 1-to-1 Peer Support South LP 2-4pm Mindful Jewellery: Cord Leather WSD 10am-3pm 1-to-1 Peer Support North LP 11am-12.30pm Morning Coffee Break WSD 12-5.30pm Kew Gardens YN 6-7.30pm A&D Group North WSD 11:30am-1pm A&D Group South YN LP 5:30-7pm Coffee Break Club SB 2-4pm City Walkers SB 12.45-2pm Lunchtime Meditation WSD 1:30-2.30pm 1-to-1 Peer Support South LP 5:30-7pm Coffee Break Club wsd 2-4pm Park Life SB SUN 19 2-4pm Crafts for Wellbeing YN 3-5pm 1-to-1 Peer Support North LP 5-7pm City Walkers SB 20 21 22 23 24 SAT 25 2:30-6pm Community Hub SB 10-11am 1-to-1 Peer Support South LP 2-4pm Mindful Jewellery: Macrame WSD 10am-3pm 1-to-1 Peer Support North LP 11am-12.30pm Morning Coffee Break LP 6-7.30pm A&D Group North WSD 11:30am-1pm A&D Group South YN LP 5:30-7pm Coffee Break Club SB 12.45-2pm Lunchtime Meditation WSD 1:30-2.30pm 1-to-1 Peer Support South LP 3-5pm 1-to-1 Peer Support North SB 2-4pm Crafts for Wellbeing YN SUN 26 27 28 29 30 31 SAT 1 12-3pm Frida Kahlo Exhibition V&A WSD 10-11am 1-to-1 Peer Support LP 2-4pm Art for Wellbeing: Pick 'n' Mix WSD 10am-3pm 1-to-1 Peer Support North LP 11am-12.30pm Morning Coffee Break WSD 11:30am-1pm A&D Group South YN LP 5:30-7pm Coffee Break Club SB 6-9.30pm Film Club SB 12.45-2pm Lunchtime Meditation WSD 1:30-2.30pm 1-to-1 Peer Support LP 1-6.30pm Park Life SB SUN 2 2-4pm Crafts for Wellbeing YN Cr 5pm Coffee Break Club LD Liz Duff 07976 244 589 LP Liam Pywell 07960 290 265 SB Stuart Beck 07495 579 252 WSD Whitney Shaw Dale 07908 265 183 YN Yvonne Nelson 07964 376 928 Peer Support Timebank Peer Support Training Group Activity A-Z List Anxiety & Depression Self-Help Support Group Structured self-help peer support groups aim to bring people together who can share their experiences.