www.sundaycampus.com C M Y Sunday Campus K Volume-1, Issue-7 Bhilai. Sunday 10 to 16 February, 2013 RNI-CHHENG0026/33/1/2011-TC Page-16 ` 5 WW 15 WW 10 PILGRIMS SEEK A BLESS THE CAREER IN CHIEF INTERIOR MINISTER DESIGNING Career. P-12 SS Jewellery Designing RAIPUR-BHILAI-DURG-KANKER-JAGDALPUR-BHUBANESHWAR-CUTTACK-SAMBALPUR-KORAPUT RCET hosts the First Multi Track International Seminar The Rungta Group of colleges is the best in the state catering to technical education. RCET is one of the most prestigious colleges in India where students from neighbouring countries also seek admission. I wish students from all over the world come here and bring with them their work culture and heritage. Chhattisgarh is facing C challenges both in its villages as well as cities and we look M forward to this group for trained manpower who are able to Y K “meet our needs. With Shastrarth The RCET has become the first college of the state to host an international seminar. - Dharamlal Kaushik, Speaker Chhattisgarh Vidhan Sabha Focus on Eco-friendly Technology achievements over a short span. The college has attracted students not only from all over India but also abroad. This will also help a fusion of work culture. Voicing his appreciation for the college he said, “Our expectations from this group will keep rising and the pressure will always be on for creating RCET valuable man power. The new born state has done much for its people but more remains to be done. We can create posts but they are to be filled by suitable manpower. We can chalk out plans but it IS THE needs to be executed properly. We need more and more technically qualified people including BEST doctors and para medical staff. We need active Deepak Ranjan Das participation of technical colleges to produce enough able manpower.” BHILAI. Inaugurating the inter- “The government has come up with hospitals national multitrack conference and schools but there is an acute shortage of trained C ‘Shastrarth’ at the RCET Campus in manpower. Developmental works in villages and M Kohka, Dharamlal Kaushik, Speaker remote parts of the new born state is in urgent need of the state legislative assembly lauded of engineers to ensure quality and durability. Y the Rungta Group of collges, managed Research and innovations in the field of agriculture K by Santosh Rungta Group for its is need of the hour,” he said. XZ page-06 SUNDAY 10-16 FEBRUARY 2013 C Sunday Campus 2 M Y DASH Diet K The DASH diet focuses on foods that are All Headaches are not same high in calcium, potassium, and magnesium. These nutrients can lower Headache is defined as pain in the head What relieves them? blood pressure. that is located above the eyes or the ears, Are headaches related to Taking calcium, potassium, and behind the head (occipital), or in the back menstruation? Do other family members magnesium of the upper neck. Headache, like chest have similar headaches? Are headaches supplements pain or dizziness, has many causes. There often preceded by warning symptoms does not have are two types of headaches: primary such as fatigue, yawning, sleepiness, or the same effect headaches and secondary headaches. euphoria? Are your headaches associated as eating foods Primary headaches are not associated with visual disturbances, nausea, that are high in with other diseases. Examples of vomiting, pallor, cold hands and feet, those nutrients. primary headaches are migraine seizures, weakness or unusual sensations Don't make headaches, tension headaches, and of the arm or leg, unsteady gait, slurred big changes in your diet all at once. Make cluster headaches. Secondary headaches speech, or fever? Has there been a recent small changes, and don't give up. As soon are caused by associated diseases such as head trauma or a fall? as those changes become habit, add a few brain tumors, strokes, meningitis, Prepare a list of all your medications, more changes. subarachnoid hemorrhages, caffeine medical conditions, and surgeries. You'll have more success if you make a withdrawal, or discontinuation of your doctor in diagnosing and managing List prior and current medical plan that includes long-term and short- analgesics. In rare occasions, headaches your headaches. conditions such as diabetes, high blood term goals as well as ideas for getting past may signal heart attacks. How Can I Help My Doctor? pressure, heart attacks, or cancers. barriers-things that might get in the way of Establishing the diagnosis of the Describe your condition as accurately List prior surgeries (appendectomy, changing your eating habits. headache, arriving at effective as possible. Location, duration, severity hysterectomy, knee replacement, etc.), Support from family and friends can go treatment(s) for the headache, and taking and character (dull, sharp, throbbing, procedures (colonoscopy, a long way toward helping you find measures to prevent or reduce headache etc.) What brings them on (food, stress, mammography, upper GI x-rays, etc.), success in changing your habits. Don't be episodes will require cooperation bright light, fasting, sleep disturbances) and hospitalizations. Bring any afraid to let family and friends know what between you and your doctor. Following What aggravates them (exertion, hospitalization records and procedure you're trying to do. And ask for their help. are suggestions on how to work with coughing, bending, or sexual activity)? reports in your possession. Healthy Tips The excruciating abdominal pain Primary dysmenorrhea usually is Some of the conditions that fallopian tubes, behind the caused by natural chemicals can cause secondary dys- unterus and on the bladder. Like called prostaglandins, made in the the lining of the uterus, Heart Smart Meals lining of the uterus. Pain usually endometriosis tissue breaks down occurs right before mentruation, and bleeds in response to changes Blueberry Smoothie: Combine ingredients. This as the level of prostaglandins in hormone. This bleeding can C A Satisfying Morning Sip makes enough for several increases in the lining of the cause pain, especially right Vanilla nonfat Greek yogurt, servings, and tastes even uterus. The levels are high on the around menstruation. Scar tissue M 1 cup, Frozen blueberries, 1 better in a day or two, as first day and gradually recedes called adhesions may form inside Y liquid from the yogurt and with each passing day. the pelvis where the bleeding apple softens the oats. Pain relievers or hormonal occurs. Adhesions can cause K Benefits: Soluble fiber in the medications, such as birth control organs to stick together, resulting oats and apple help lower pills, often are prescribed. Some in pain. LDL or "bad" cholesterol, lifestyle changes also may help, Adenomyosis-Tissue that while the nuts contain heart- such as exercise, getting enough normally lines the uterus begins protective unsaturated fats. sleep and relaxation techniques to grow in the muscle wall of the Tomato-Poached Egg: also help. uterus. A Savory Start Secondary dysmenorrhea is Fibroids-Fibroids are growths Tomato sauce, 1/2 cup, 1 caused by a disorder in the that for on the outside, on the egg, reproductive system. It may begin inside or in the walls of the Simmer the sauce in a small later in life than primary menorrhea include the following : uterus. Fibroids located in the or 2 tablespoons of ground nonstick skillet, adding a dysmenorrhea. The pain tends to Endometriosis- In this wall of the uterus can cause pain. flaxseeds sprinkle of your favorite get worse with passage of time. condition, tissue from the lining Medical history, pelvic Whir it all in a blender with a seasonings, such as minced The pain generally lasts longer of the uterus is found outside the examination, ultrasound exam or few drops of vanilla extract. than the cycle. uterus, such as ovaries and laparoscopy may be needed. Add a splash of apple juice if it’s too thick. Drink immediately. Benefits: Fighting dark circles under eyes Flaxseeds are a top source Dark circles under the eyes have and see a marked improvement of cholesterol-lowering become very common. It gives a in your under-eye area. soluble fiber. They also otherwise radiant face, a gloomy, Another effective homemade contain healthy omega-3 sleepless and pathetic look. Most remedy would be using tea bags fats, which can lower your people attribute it to lack of on your eyes. Tea bags contain triglyceride levels. Plant sleep, nutrition and stress, but caffeine and anti-oxidants, that chemicals in blueberries garlic, basil, or oregano. this is not always so. help repair damaged skin. Take may help protect blood Crack the egg into the Camouflage makeup does not used tea bags, cool them, vessels against damage. And sauce, cover the pan, and help in most cases. It may be a squeeze them and keep them on Greek yogurt contains more cook until the egg white is skin problem, it can be your eyes for 10 minutes. protein than other yogurt, no longer transparent. Serve hereditary but it can be treated Raw potatoes also help in which keeps you satisfied over whole-wheat toast. by paying attention at home and reducing dark circles. Cool a and less likely to overeat. Benefits: Tomato sauce, garlic, doing the needful. potato in the refrigerator and cut Muesli: and herbs all contain heart- Not many people know that heredity. But some homemade it into very thin slices. Keep A Better Bowl of cereal protective antioxidants, apart from their lifestyle habits, natural remedies can help us applying them 2-3 times a day Old--fashioned rolled oats, while wholegrain toast the problem behind getting dark reduce them. for around 20 minutes. 1/2 cup, Raisins or other provides beneficial fiber. circles is also organic. The Applying cool cucumber Almond oil is considered as C dried fruit, 1/2 cup, Raw Newman says research bruised appearance that develops slices on your eyes can be an effective remedy to remove M walnuts or almonds, 1/2 suggests that a "naked egg," under our eyes is often a result of soothing and reduces puffiness dark circles.