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BALANCE | hy-vee.com 1 0C2-003 TOC_Ed Letter_02-02 2.indd 1 2/2/17 8:26 AM 0C2-003 TOC_Ed Letter_01-24 2.indd 1 2/1/17 1:20 PM EDITOR’S LETTER VOL. 1 ISSUE 2 | MARCH MARCH ISSUE FITNESS FOOD HEALTH LIFESTYLE ESSENTIALS 32 BETTER-FOR-YOU SOUPS 40 ALLERGIES 8 WAKE UP LIKE A spoonful of fl avor helps the Find out what’s behind that MONTE MORRIS nutrients go down. seasonal sneeze. Meet a serious athlete with a smart morning routine. 52 FOODS THAT 44 BREATH OF LIFE FIGHT DEPRESSION An Iowa mom fi nds help for 18 WHAT FUELS These mood-boosting foods her child, and a friend for life, MARK WAHLBERG can help you beat the blues. at her Hy-Vee Pharmacy. Find out how this famous 45-year-old stays fi ts. 62 TOP BRACKET SNACKS 64 ACID REFLUX This year’s picks are healthy Learn the top tips to naturally 28 AFTER HOURS game-watch bites. relieve symptoms. Keep the calories out of your Netfl ix binge. Volleyball was my favorite sport growing up in the Chicago suburbs, and my love of the game even earned me a college scholarship offer. Ready to pursue a new goal—my career—I decided to attend a different school to focus on academics and other extracurricular activities, like the school newspaper. Still, the need for physical fitness and balanced eating didn’t change. Even though Healthy treats DONNA I didn’t hit the court daily, I needed stamina to achieve my new goals. Today that won't TWEETEN I’m a wife, mother of five and an executive vice president. To stay healthy, each bust your EXECUTIVE VICE PRESIDENT, morning I get up at 4 a.m. to work out and then look for smart options for on- CHIEF MARKETING OFFICER, bracket the-go eating. CHIEF CUSTOMER OFFICER page 62 I rely on my local Hy-Vee for bountiful produce, nutritious food choices NUTRITION FITNESS WELLNESS from the HealthMarket, flu shots in the Pharmacy and more. Hy-Vee Balance After serving as magazine is also an avenue for you and me to learn more about food, exercise 6 A WELL-OILED MACHINE 14 GO WITH THE FLOW 12 SUPPLEMENTS president of an Iowa and Hy-Vee wellness services. Not all fats are created equal. Get down dog with yoga. Give your body the nutrients marketing firm, Donna In this issue, meet actor and producer Mark Wahlberg. We are excited to it lacks. Tweeten joined Hy-Vee in introduce his line of high-performance sports nutrition products available 10 THE SHAKEDOWN 36 FINISH STRONG exclusively at Hy-Vee. To find out more, see page 18. Make an impact. Check out a 2006. In 2016, she was named Blend up a healthier 48 MYTHS OF METABOLISM Flip through the stories ahead for helpful ideas from Hy-Vee dietitians, St. Patrick’s Day treat. high-intensity interval workout Separate fact from fi ction. Marketer of the Year by tasty recipes for fighting depression and an in-depth look at cardio for keeping trim. Supermarket News, a trade workouts. Find out what you can do to positively affect your metabolic rate. 15 AVOCADOS 56 BY THE GLASS publication that covers the There’s also a heartwarming story about a mother, a child and a Hy-Vee Going green never felt Make a nutritional splash with grocery industry. LOOK FOR THIS ICON pharmacist, page 44. (or tasted) so good. milk and its alternatives. FOR RECIPES YOU CAN At Hy-Vee, we are proud to be a trusted resource for our customers. We MAKE IN 30 MINUTES 71 HYDRATE + HIBERNATE hope our stories motivate you to reach your health and wellness goals. OR LESS! Sip and sleep your way to healthy skin. 2 BALANCE | March 2017 BALANCE | hy-vee.com 3 0C2-003 TOC_Ed Letter_02-02 2.indd 2 2/2/17 10:02 AM 0C2-003 TOC_Ed Letter_01-24 2.indd 3 2/1/17 6:16 PM ADVISORS HY-VEE, INC. DONNA TWEETEN EXECUTIVE VICE PRESIDENT, CHIEF MARKETING OFFICER, CHIEF CUSTOMER OFFICER DREW HOLMES SENIOR VICE PRESIDENT, ADVERTISING AND MARKETING We asked our editorial contributors: WENDY HIATT VICE PRESIDENT, BRAND AND IMAGE MARKETING What is your favorite healthy snack? SARA CANADY DIRECTOR, BRAND IMAGE LINDSAY TIMMONS SMART DESIGN DIRECTOR CARDIOLOGY AD STAFF COOKING THAT Eric Larson, MD AMY HOLDEN Cardiopulmonary Rehab Coordinator at TINA VOSS University of Kansas Hospital HAYLEY MORAVEC My favorite healthy snack is a Granny Smith apple. BRITT BUSCH SATISFIES MORGAN DYKSTRA IMMUNOLOGY Ben Davis, MD, PhD, NUTRITION Clinical Assistant Professor of Allergy A balanced Julie McMillin, RD, LD and Immunology at the University of Iowa Assistant Vice President Retail Dietetics GREY DOG MEDIA, LLC Carver School of Medicine A favorite snack of mine is a quick and INTEGRATED MARKETING I like a healthy snack like trail mix. blend of simple chunky guacamole. WANDA J. VENTLING PHARMACY NUTRITION PRESIDENT Angie Nelson, Megan Callahan, MS, RD, LD EDITORIAL AND CREATIVE DIRECTOR canola, soy Assistant Vice President, Hy-Vee Dietitian ALISON HERR Pharmacy Fulfi llment Some favorites for me are a small banana with VICE PRESIDENT CLIENT MANAGEMENT Almonds, I love almonds. 1 tablespoon of natural peanut butter, or and olive blueberries with a few almonds. KAITLYN CIMINO FITNESS MANAGING EDITOR Daira Driftmier, PSYCHIATRY DARA NEUBAUER Hy-Vee KidsFit Director Drew Ramsey, MD SENIOR ART DIRECTOR oils for My go-to healthy snack is the Assistant Clinical Professor of Psychiatry MICHAEL GOSHON microwave bags of edamame. at Columbia University PREMEDIA/IMAGING DIRECTOR I always add sea salt. Author, Eat Complete CARLOS ACEVEDO flavorful My favorite healthy snack right now is a glass TEST KITCHEN DIRECTOR of ginger kombucha with raw nuts—usually AARON VENTLING almonds, cashews and walnuts with a few EDITOR chunks of dark chocolate. MARY BUNTING sautéing, EDITORIAL ASSISTANT, FOOD STYLIST ENDOCRINOLOGY Vijay Shivaswamy, MD STEVE COOPER baking Associate Professor at Nebraska EXECUTIVE TEXT MANAGER Medical Center and the Omaha Veterans KRISTI CHEW A airs Medical Center COPY CHIEF Good snacks for me are low-fat string cheese KATHY MOSIER and more. and unsalted almonds. COPY EDITOR ADAM VENTLING EXECUTIVE VICE PRESIDENT BUSINESS DIRECTOR ANDREW VENTLING VICE PRESIDENT OPERATIONS DIRECTOR DAN AMBROSE PUBLISHER BILL FRAME ADVERTISING SALES DIRECTOR MARY LEMKE ADVERTISING SALES EXECUTIVE Prices e ective March 1, 2017, through Hy-Vee Balance is a product of Hy-Vee, covering health and March 28, 2017 wellness issues; featuring Hy-Vee products, services and offers, and advertisements from suppliers of Hy-Vee. (while quantities last). © 2017 by Hy-Vee, Inc. All rights reserved. Printed in the U.S.A. Hy-Vee, Inc., Grey Dog Media, LLC and any individual or party represented in this work do not warrant or assume any legal Hy-Vee Balance recipes are tested liability or responsibility for the quality, accuracy, completeness, by test kitchen food technologists to legality, reliability or usefulness of any information, product or guarantee that they are reliable, easy to service represented within this magazine. follow and good tasting. SMART BALANCE Please recycle after use. Canola Oil: 4 BALANCE | March 2017 24 fl . oz. $2.78 004-005 Mast_Ad_1-12 2.indd 4 2/1/17 5:39 PM 004-005 Mast_Ad_1-12 2.indd 5 2/3/17 12:26 PM DIETITIAN TIPS Q: Are some oils better for specifi c ASIAN VEGGIE STIR-FRY uses than others? Total Time 20 minutes Serves 6 A: Some oils can handle Q: What are the 2 tsp. peanut oil, divided high heats, while others will health benefits of 1 tsp. finely chopped garlic cooking oils? ½ tsp. grated fresh ginger start to smoke and break 6 cups assorted vegetables, thinly sliced down, resulting in a bitter A: They are good sources of or chopped, such as carrots, broccoli, aftertaste. Oils that can monounsaturated and polyunsaturated shiitake mushrooms, red onions, bell fats, which help support heart health.