
Fertility Awareness and Natural Family Planning Encouraging fertility awareness while respecting God’s plan for love within marriage When You Marry What is NFP? Who can use NFP? Breastfeeding Regular / Irregular Achieving / Avoiding Menstrual Cycles Pregnancy Pre-menopause Post-hormone NFP is not Contraceptive NFP works by… • Understanding Fertility • Observing Signs • Keeping Charts • Making Decisions Together • Abstaining / Engaging Develop Fertility Awareness **Completing a certified course achieves highest rate of effectiveness** FABMs: Fertility Awareness Based Methods 1. Cervical Fluid (Ovulation Method) a. Billings-most popular internationally 97+% effective b. Creighton- most recommended for couples struggling with infertility 98+% effective 2. Cervical Fluid + Temperature (Sympto-Thermal) - 99+% effective a. Couple to Couple League b. SymptoPro S-T Method - most popular form of FABMs in United States *Effectiveness requires certified instruction. *Kindara app is highly rated, with 1.6 million users Spiritual Philosophical Relational Biological Reasons To Take A Class 1. Learn about reproductive health 2. Confirm your personal signs of fertility Infertility 1. 1 in 6 couples experience subpar fertility 2. Inability to get pregnant (with frequent intercourse) for at least a year 3. 10 – 18% of couples have trouble getting pregnant or having a successful delivery 4. ⬆ after age 30 ⬆⬆ after age 35 Typical Cervical Fluid Ovulation and the Role of Cervical Fluid • Ovulation is the release of an egg from the ovary. • It occurs on one day each cycle. • The egg lives only 12 to 24 hours. • Sperm need cervical fluid to survive. Without it they die within hours. With good cervical fluid, sperm can live 3 to 5 days. Typical Temperature Pattern Check Your Temperature Pattern Do you have at least 10 high temps? Hormones Typical Sympto-Thermal Chart Tools for S-T Method KINDARA APP Ovulation Method Chart Normal Fertile Cycle Achieving Pregnancy When does ovulation occur? Conception Fallopian Tube Conception Uterus Ovary Cervix Yellow Body Cervical Mucus (helps sperm to live) Vagina Implantation c b d Uterus a Tube e 12 Ovary days f Implantation (complete) Lining (Spongy) Yellow Body (Active until 3rd month Cervix of pregnancy) Closed Mucus Plug Chorionic sac Amniotic sac Ear Eye Rib Yolk sac Spleen Umbilical cord Types of Contraception Relationship Differences Fertility Awareness Contraception • Shared responsibility • Individual responsibility • Enhances couple communication • Diminishes need for communication • Abstain if avoiding pregnancy • Engage while avoiding pregnancy • Fosters mutual respect • Creates environment to “use” partner • Connects intimacy with pregnancy • Separates sex from pregnancy Medical Differences Fertility Awareness Contraception • No health risks • Potential side effects • Works with fertility • Suppresses or eliminates fertility • No impact on future fertility • May impact future fertility • No environmental impact • Environment impacted by artificial hormones in waterways Effectiveness Rates Fertility Awareness Contraception • Sympto-Thermal and • Pill, patch, rings - 92% Ovulation Methods – 99% • Injectables - 97% • IUD - 98-99% *if properly learned and • Diaphragm - 84% used according to • Cervical Cap - 68-84% instructions for avoiding or • Condoms: Male-85% delaying pregnancy Female-79% • Spermicides - 71% • Withdrawal - 73% • Surgical Sterilization - 99% The Effectiveness of NFP Depends on You 2 Important Questions What is the purpose of INTERCOURSE? 1. 2. What is the purpose of MARRIAGE? NFP Respects Marital Love Dr. Gregory Popcak, “Beyond the Birds and the Bees”, p.187 Ovulation Methods Billings: www.learnnfponline.com Creighton: www.fertilitycare.org Sympto-Thermal Methods SymptoPro: www.symptopro.org Couple to Couple League: www.ccli.org Sympto Hormonal Marquette: www.vitaefertility.com.
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