A HANDBOOK OF PROGRAM DESCRIPTIONS AND CONTACT INFORMATION RECREATION RESOURCE GUIDE Offered by the Human Development Institute at the University of Kentucky Recreation refreshes, revitalizes and improves a person’s quality of life. It is also many different things to different people. Alice may enjoy knitting an afghan on her front porch while Josh would much rather be hiking with a group of his friends. While what you want to do for recreation may be very different than someone else’s idea of fun, you can be creative when tapping into recreation resources in your community. Here’s an example: Consider some recreation activity you may have an interest in. Suppose you are interested in gardening - but have never tried it. Great! Let’s take a look at how you can learn about it, do it, and how to get connected to your community in ways you may have never imagined. We are using garden- ing here as an example, but remember it could have been anything from bike racing to computer programming. So you want to try gardening. Let’s pretend you know very little about gardening. The first thing would be to ask your friends, family and people you know for some suggestions. To get more information about gardening you begin to use your local library as a real resource - checking out books about gardening. While you are at the library, you notice the community events bulletin board and see that there are many events and organizations doing things in your community that you would like to know more about. For that matter, look at your newspa- per’s community events calendar. Recreation does not need to be complicated. • Step out your own front door and be a part of and contribute to your own community! • If you have questions about how to become more involved, call Lindsey Catherine Mullis at (859) 218-4064. On the following pages, we have a list of some recreation resources around Kentucky. As these resources evolve and grow over time, we will update this manual. Don’t limit your ideas of recreation by what you find here, the possibilities are endless. If you have any questions or suggestions about this information, please contact [email protected]. 3 CONTENTS Parks and Recreation .................................7 Competitive Sports ...................................8 General Sports ......................................9 Arts ..............................................12 Aquatic Sports ......................................13 Baseball ...........................................14 Basketball .........................................15 Billiards ...........................................16 Bowling ...........................................16 Camps ............................................17 Clubs .............................................18 Equestrians ........................................20 Fencing ...........................................22 Fitness ............................................22 Football ...........................................23 Golf ..............................................23 Hand-Cycling ......................................23 Hockey ...........................................24 Martial Arts ........................................24 Rock Climbing ......................................25 Rugby ............................................25 Soccer ............................................26 Tennis ............................................26 Winter Sports ......................................27 Traveling to a National or State Park .....................27 General Resources ..................................29 5 RECREATION CENTERS NATIONAL AND STATEWIDE YMCA The YMCAs of Kentucky offer accessible locations and membership plans for all people. Depending on the location, numerous YMCAs have water aerobics course that are given within an indoor pool that is equipped with a lift for those who have physical disabilities. Visit www.ymca.net CENTRAL KENTUCKY Multiple Sclerosis Program at Beaumont Center and High Street YMCA The YMCA at Beaumont Center offers a wide range of activities. A multiple sclerosis aqua class meets on Tuesdays and Thursdays at 12:00 pm (noon) and is $30 a month. A multiple sclerosis land (cardio) class begins every 12 weeks and meets on Mondays and Wednesdays from 4:00 pm until 5:00 pm, and is free for YMCA members or $50 for nonmembers. They also offer a multiple sclerosis yoga class on Tuesdays from 6:00 pm until 7:00 pm and is free for all participants. Call (859) 219-0530 The YMCA on High Street offers a multiple sclerosis exercise class that includes cardio, strength training, and occasionally chair yoga beginning every 12 weeks and meets on Tuesdays and Thursdays from 1:30 pm until 2:30 pm, and is free for YMCA members or $50 for nonmembers. Contact Debbie Dean at (859) 254-9622, or by email at ddean@ymcaofcen- tralky.org LOUISVILLE Community Fitness and Wellness Facility at Frazier Rehab Institute (Kentucky One Health) The Community Fitness and Wellness Facility provides individuals the op- portunity to be ‘fit for life’. This activity-based exercise program is designed specifically for individuals with physical disabilities to improve cardiovascu- lar/aerobic fitness, muscular strengthening and flexibility. Frazier Rehab’s Community Fitness Facility is fully accessible with state of the art equip- ment and professional staff trained to provide specialized activity based 6 exercise interventions. This facility has a variety of specialized equipment including STEM bikes, Therastride Locomotor Training Treadmill, Functional Electrical Stimulation Cycles for upper and lower extremities, Power Plate Pro 6, Dual Cable Cross Strength Training Machines, VitaGlide Pros, Nu- Step Recumbent Stepper with bilateral leg stabilizers, SCI Fit Upper Ex- tremity Bike, Versatrainer, Easystand Standing Frame and Tilt Table, as well as hi-lo mats, stability balls, kettle bells, and other exercise equipment. Call (502) 582-7400 Visit www.kentuckyonehealth.org/community-fitness-wellness-facility WESTERN KENTUCKY The Buddy House The Buddy House is an education and activity center that seeks to enhance the quality of life for individuals with Down syndrome and their families by providing support, information, education, resources, networking, and activities, while advocating in the community and state. They offer a wide variety of activities and classes including cooking, yoga, free fitness class- es, art, nutrition and health, and music movement. Visit http://www.dssky.org/?page_id=178 PARKS AND RECREATION CENTRAL KENTUCKY Lexington Parks and Recreation Lexington Parks and Recreation offers wheelchair tennis, adult fitness pro- grams, therapeutic day camps, cooking for the holiday’s programs, bowl- ing, dances, adapted aquatics, and therapeutic horsemanship for youth and adults with disabilities. Lexington Parks and Recreation also has a number of accessible golf carts located at local Lexington golf courses. It is recommended that you call ahead to reserve Contact Anessa Snowden at (859) 288-2928 Contact Brent Claiborne at (859) 288-2908 or by email at BClaiborne@ LexingtonKY.gov Visit http://www.lexingtonky.gov/index.aspx?page=252 7 LOUISVILLE Louisville Metro Parks and Recreation Louisville’s Metro Parks and Recreation offers adapted leisure for adults 18 and older. Leisure activities include aqua exercise, aqua chi, bowling, shop- ping, dances, night games, beep baseball, and fitness for everyone. Call (502) 456-8148 Visit louisvilleky.gov/government/parks/adapted-leisure-activities WESTERN KENTUCKY Bowling Green Parks and Recreation Bowling Green Parks and Recreation offers Area 5 Special Olympics in- cluding singles and unified (partner) bowling, softball, flag football, cheer- leading, basketball, track and field, swimming, and soccer; programs for seniors; and the Bowling Green Adult Athletic Club for anyone with a men- tal disability. Contact Holly Vincent at (270) 393-3480, or by email at holly.vincent@bgky. org Visit http://www.bgky.org/bgpr/ COMPETITIVE SPORTS NATIONAL AND STATEWIDE Special Olympics – Unified Sports The Special Olympics Unified Sports is dedicated to promoting social in- clusion through shared sports training and competitive experiences. Unified sports joins people with and without intellectual disabilities. Training togeth- er and playing together is a quick path to friendship and understanding. Visit http://www.specialolympics.org/unified-sports.aspx 8 US Paralympics Based in Colorado Springs, Colorado, U.S. Paralympics, a division of the nonprofit United States Olympic Committee, is dedicated to becoming the world leader in the Paralympic Movement and promoting excellence in the lives of people with Paralympic-eligible impairments, including physical disabilities and visual impairments. Visit www.teamusa.org/US-Paralympics CENTRAL KENTUCKY Paralympics Sports Club – Central Kentucky US Paralympics partnered with Independence Place to establish the Paralympics Sports Club. Through this sports club children and adults have the opportunity to compete in the Paralympics. Call (859) 266-2807 or [email protected] GENERAL SPORTS NATIONAL AND STATEWIDE Adaptive Adventures Adaptive Adventures provides progressive outdoor sports opportunities to improve quality of life for children, adults and veterans with physical dis- abilities and their families. Visit www.edaptive.org Disabled Sports USA Disabled Sports USA provides adaptive sports opportunities for people with disabilities to develop independence, confidence, and fitness through sports. Visit http://www.disabledsportsusa.org