HSD Carb Count List.Pdf

HSD Carb Count List.Pdf

HOLLISTER SCHOOL DISTRICT Menu items - Carb Counts ITEM CARBS ITEM CARBS All American Cheeseburger 30 Chicken Wings – Buffalo boneless 16 All American Hamburger 30 Orange Chicken – 3 oz. 22 Apple Bear Paw 41 Chili Cheese Dog 33 Applesauce – ½ Cup 12 Cinnamon Bread 54 Apricot Cup – ½ Cup 14 Cinnamon Roll 54 Anytimers – Turkey & Cheese 33 Cinnamon Breakfast Square 41 Bagel, Sausage/Egg/Cheese 22 Cole Slaw – ½ Cup 28 Bagel, Egg/Cheese 32 BBQ Sauce Cup – 1 oz. 3 Bagel, Wheat plain 41 Caesar Dressing Cup 4 Baked Beans – ½ Cup 29 Ketchup 2 BBQ Rib Sandwich-Mini 46 Mayonnaise 2 BBQ Rib let Sand 35 Mustard 1 3 Bean Salad – ½ Cup 13 Parmesan Cheese Packet 1 Black Beans – ½ Cup 20 Ranch Dressing 4 Garbanzo Beans – ½ Cup 16 Sweet & Sour Cups 12 Kidney Beans – ½ Cup 25 Pancake Syrup Cup 30 Pinto Beans – ½ Cup 26 Cookie/Crackers: Animal Cracker 21 Beef Chorizo (Breakfast stick) 17 Cheeze IT Crackers Beef Hot Dog w/bun 21 Crackers, Wheat – Ind Packs 10 Beef Jerky – 1 oz. 2 Fortune Cookies 1 Beef Meatballs – 5 4 Giant Goldfish Crackers-Cinnamon 19 Beef Taco Stick 32 Goldfish Crackers - Cheddar 14 Beets – ½ Cup 8 Graham Crackers – Ind Packs 20 Berries – Frozen 16 Holiday Cookies 17 Bread Stick (Mozzarella Sticks)-1 oz. 15 Scooby Snacks 21 Zucchini OR Blueberry OR Lemon OR 43 Smart Cookies 18 Pumpkin Bread Honey Breakfast Bar 42 Teddy Grahams 16 Benefit Bars 47 Corn Dogs 28 Breakfast Honey Bun 39 Corn Muffin 23 Breakfast Mini Bites 39 Corn, Canned – ½ Cup 17 Breakfast Pizza 17 Craisins 27 Breakfast Sandwich - Sausage 26 Crumb Cake 48 Broccoli Florets – Frozen 5 Dinner Roll – 2 oz. 15 Bean & Cheese Burrito 41 Edamame – ¼ cup 9 Breakfast Burrito – Bean & cheese 18 Egg Roll -1 20 Cereals: Apple Jacks cereal 19 Egg, Hard Boiled 0 Cinn. Toast Crunch Cereal 22 Falafel bites – 4 Bites 27 Nutri grain Cereal Bar 19 Fish Nuggets – Ocean Treasures-4 ea. 18 Cocoa Puffs Cereal 20 Fish Sticks – Breaded – 4 ea. 22 Fruit Loops Cereal 17 Fish Sticks w/Potatoes 36 Frosted Flakes Cereal 24 Flaquitos 31 Golden Grahams Cereal 24 French Toast – preferred 37 Honey Nut Cheerios Cereal 22 French Toast, Cinnamon 24 HOLLISTER SCHOOL DISTRICT Menu items - Carb Counts Trix Cereal 24 French Toast – Mini 37 Cheddar Cheese Cubes – 1 oz. 0 French Toast - Glazed 27 Cheddar Cheese – 1 oz.- Shredded 0 Fruit Cocktail, canned 13 Cheddar Cheese Stick – 1 oz. 0 Side Kicks-Frozen Fruit Cup-All 20 Cream Cheese Cup – 1 oz. 1 Goldfish Bread – 2 slices 20 Nacho Cheese – 1 oz. 3 Granola – Bulk, 2 oz. 44 Pepper Jack Cheese – 1 slice 1 Grilled Cheese 26 Cheese Sauce – 2 oz. 1 Grilled Cheese – Sourdough 32 Nacho Cheese Sauce – 2 oz. 3 Ham & Cheese English Muffin Sand. 26 String Cheese 0 Ham, Diced – 2 oz. serving 3 Cheeseburger Sliders 31 Honey Roasted Seeds w/Cranberry 39 Cheeseburger Twins 39 Hummus – ¼ cup 13 Cheeseburger – Advance Pierre 42 Jalapeno Cheese Stick 1 Chewy Granola Bar 17 Jalapeno, canned 2 Chicken Bites - General TSO 17 Drinks: Switch – 8 oz. – All flavors 30 Chicken - General TSO 19 Fruitable Juice, Veggie 6 oz. 42 Gold Rush Juice, Veggie 6 oz. 42 Chicken Fajita Meat –Not breaded 5 Power Punch Juice, Veggie 6 oz. 42 Chicken Fillet – Breaded Spicy 19 Fruit Juices Boxes 4.23 oz. 21 Chicken Nuggets Asian Breaded 11 Fruit Juice Frozen – 4 oz. 13 Chicken Nuggets Spicy Breaded 8 Mac & Cheese – 3 oz. 15 Chicken Nuggets with Mini Corn Dogs 26 Mandarin Oranges, canned 12 Chicken Nuggets Breaded Plain 17 Marinara Sauce Cups 6 Chicken Patty w/Bun 35 Meatloaf – patty 9 Chicken Sticks - 7 pieces 14 Milk, white 1% - ½ pint 12 Chicken Strips – Not Breaded 3 Milk, cho Fat Free – ½ pint 20 Chicken Tamale 45 Milk, white Fat Free – ½ pint 12 Chicken Tenders breaded w/taters 25 Mini Nacho Bites – 8 bites 32 Peaches, canned – ½ Cup 13 Mexican Rice Bowl 30 Peanut butter and Jelly Bar 30 Muffin, Mini blueberry 37 Peanut Butter & Jelly Sandwich 24 Muffin Top, blueberry 39 Peanut Butter Cup 3 Muffin, Cho Chip 41 Peanut Butter Pouch 9 Muffin, Dbl Cho 40 Pears, canned - – ½ Cup 15 Nacho Pretzel Pockets (Taco Pockets) 38 Pasta, cooked – 2 oz. 14 Oatmeal – ½ Cup 38 Pumpkin Pie – 1 slice 42 Orange Juice, frozen carton 13 Pineapple, canned-4 oz. 18 Pan Dulce 15 Pineapple, frozen packs 17 Pancake, Mini Blueberry OR maple 42 Pizza Pocket Sandwich 32 Pancake, Glazed Cinn. 35 Pizza Sliders 30 Pancake on a Stick 21.8 Pizza, Dominos – 1 slice 29 Pancake Sandwich - Beef Sausage 48 Pizza, French Bread – Pepperoni 35 Pizza, 5” in a box 33 Produce, fresh – Apple - med 14 HOLLISTER SCHOOL DISTRICT Menu items - Carb Counts Pizza, FIESTA 26 Apple sliced – ½ Cup 16 Big Daddy Pizza - Bulk Lg Slices 25 Banana - medium 27 Pizza, Galaxy - Round 26 Broccoli florets 2 oz 4 Pizza, Cheesy Garlic Bread 30 Cantaloupe ½ cup 9 Potato Salad – ½ cup 23 Carrot ½ cup 10 Potato Wedges – ½ cup 21 Cauliflower Florets ½ cup 6 Potato Rounds – ½ Cup 19 Celery Sticks ½ cup 3 Pretzel Dog 41 Cucumber ½ cup 4 Pull Aparts - Cheesy Bread 29 Grapes ½ cup 21 Rotini (Pasta) in meat sauce 4 oz. 32 Honeydew Melon ½ cup 10 Salsa 1 oz. 1 Jicama ½ cup 10 Sausage Biscuit 30 Lettuce 1 cup 2 Seeds, flavored or salted – 1 pack 18 Lettuce Romaine 1 cup 3 Sandwiches: Chicken Pita 36 Nectarines - medium 15 Croissant Sandwich 17 Oranges – medium 15 Ham & Cheese Sandwich 37 Peaches - medium 14 Italian Combo Sandwich 32 Pear – medium 27 Submarine Sandwich 31 Pineapple – 1 pouch 25 Turkey & cheese on Fr. Roll 37 Tangerine – medium 12 Turkey & cheese on Bread 37 Tomato, grape ½ cup 4 Strawberry Cups – frozen 22 Tomato, whole sliced ¼ cup 1 Sugar Packet 3 Watermelon ½ cup 9 Taco Nada 57 Raisins, flavored 11 Tamale 29 Raisins, regular 11 Taquito – 2 each 28 Refried Beans ½ cup 13 That’s It Bar 20 Tortilla Chips – ½ cup 20 Tortilla Strips 1 oz. 9 Tostada Bowl 1 3 Tuna Fish w/mayo ½ cup 3 Turkey dinner , potatoes, stuffing, etc 132 Taco meat 2 oz. 4 Ultimate Breakfast Rounds – UBR 27 Waffle, Mini Maple 32 Waffle, packaged 28 WG Chicken Nuggets – Festive 10 Whipped Topping 1 WW Flour Tortillas 1 medium size 10 Yogurt – ind. 4 oz. cup 16 Yogurt bulk ½ cup 19 Yogurt – ind. 6 oz. 32.

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