WINNIPEG’S HEALTH & WELLNESS MAGAZINE JAN/FEB 2010 HALT THE SALT Don’t look now, but your diet may be killing you MINOR HOCKEY, MAJOR INJURY The consequences of concussions PLUS Run! Jump! Throw! Is your child physically literate? Say goodbye to fad diets The wonders of cabbage Ahh-choo! Treating your child’s common cold Sneak Peek: A look at plans for the new Women’s Hospital GOING FOR GOLD Cindy Klassen gears up for the Vancouver Games Pour une version française téléphonez au 926.7000 Rendez vous à notre site Web : www.wrha.mb.ca/lecourant When Pain Won’t go AwayAutumnwood Driv ® By LaserHealth Solutions rom the dull, nagging ache of tendonitis to the sharp, stabbing jolts from shoulder and back injuries, pain can F Fronte Pa be devastating and rob you of your quality of life. It can go on e rk nac Betournay Street for months – even years, while you try to ignore it, take Harper Avenue Echo Bay pain medications or have treatments that don’t work. In the meanwhile, you’re losing sleep and missing out on your favourite activities. You just want the pain to go away! Erie Bay Winakwa Road “To get rid of the pain, you need to get rid of the injury itself,” Autumnwood Drive ® LaserHealth® said Diana Mason, RMT, of LaserHealth Solutions. “But Solutions Winakwa Park often, our cells don’t have enough energy to complete the Cy Cy press healing process. They get stuck in an in�ammation cycle. Drake Boulevard press Archibald Street Mac’s Ba When that’s the case, you need a therapy that gets to the root Ba y y of the injury and treats it right at the cellular level.” While Cottonwood Road most medications just mask the pain and in�ammation temporarily, there is now a treatment available which can stimulate and �nish the healing process, resolve in�ammation Cottonwood Road and help the body develop healthy new tissue rather than troublesome scar tissue. #1 - 1031 Autumnwood Drive 255-7779 (Across from Mac’s Convenience Store in Windsor Park) “This treatment is done with a cold laser,” explains Mason. “Not the type of laser that cuts or burns, but one that is gently absorbed by soft tissue. During the absorption process, cells I had pain in my heel are stimulated to produce more adenosine triphosphate – or since mid-March ‘08. ATP. This is the simple fuel that cells use to do what they’re I had tried everything, supposed to do – regenerate and repair. Think of it like exercise, icing, heat, and photosynthesis, plants absorb sunlight and convert it to energy nothing seemed to work. that’s used to grow and repair.” I went to see Diana at LaserHealth® Solutions. Cold lasers have been studied for decades in scienti�c and In a few treatments I was clinical studies. Studies prove how highly effective it is in feeling less pain. I had a repairing damage to soft tissue. From shoulder injuries to total of 8 treatments and sciatica, tendonitis, plantar fasciitis, and sports injuries, my heel is great. Thanks cold lasers are now used to help heal these injuries Diana! No more pain. I completely. Even arthritis and degenerative disc disease can walk again! sufferers can see long term bene�ts from this treatment – Mary S. without the negative side effects many experience with long Plantar Fasciitis term use of pharmaceuticals. The cost of treatment is very reasonable and may be claimed on insurance plans which cover Massage Therapy or Physiotherapy. As an experienced Massage Therapist, Mason often uses manual techniques and stretching / strengthening programs along with the cold laser to help patients improve Shoulder Injuries Back Pain even faster. “This combination is aperfect way to get rid of scar tissue and in�ammation - and help keep it away! So Plantar Fasciitis Tendonitis instead of just temporary relief from pain, you are receiving a treatment that acts in a curative way.” Tennis Elbow Arthritis If you’re ready to get rid of your injury – and the pain – for Sprains & Strains Sciatica good, call Diana Mason, RMT, at LaserHealth® Solutions for your assessment — 255-7779. Conveniently located at #1 - 1031 Autumnwood Drive. For more information, you can also visit the comprehensive website at www.laserhealth.ca. View videos of treatments being performed, clinical studies, and over 450 testimonials from people who thought they would never get rid of their www.laserhealth.ca pain – until they went to LaserHealth® Solutions! LaserHealth® Solutions • 204-255-7779 • #1 - 1031 Autumnwood Drive Health Services Directory Annuaire des services de santé Looking for a telephone number for health services in Vous cherchez un numéro de téléphone pour les the Winnipeg region? services de santé à Winnipeg? See the Health Services Directory insert located in Visitez l’Annuaire des services de santé au centre de the centre of this Directory. ce bottin. 788-8200 788-8200 For answers to your health related questions call Pour des réponses à vos questions en matière de santé, Health Links-Info Santé 788-8200. appelez Health Links – Info Santé au 788-8200. Registered nurses are available to answer your Des infirmières qualifiées peuvent répondre à vos questions 24 hours a day, 7 days a week. questions 24 heures par jour, sept jours par semaine. www.wrha.mb.ca www.wrha.mb.ca Health Services Directory Online Annuaire des services de santé en ligne For online information about health services, Pour de l’information en ligne sur les services de santé, programs and organizations in the Winnipeg health les programmes et organismes de la région sanitaire de region, go to www.wrha.mb.ca. Winnipeg, visitez le www.wrha.mb.ca. by Christine Dino AU.D. Doctor of Audiology CAN YOU HEAR ME NOW? SOUND TECHNOLOGY Hearing Aids have had a long standing People working in noisy environments will be making an investment on reputation as being big and bulky; should use hearing protection such as yourself. It is not good enough to however, the latest devices give you ear plugs and/or ear muffs. simply just call; you must make an something to talk about. They are so Hearing loss also affects children. They appointment and consult with your advanced that it is hard to see them. become hearing impaired due to Audiologist to find out which hearing More than half of Canadians over the complications at birth, medications, aid is appropriate for your hearing age of 65 will experience some degree genetics and health conditions such as loss and lifestyle. This is a long term of hearing loss and many don’t seek ear infections. commitment. You should get regular to do anything about it. One obvious The greatest advance in hearing aid checkups and adjustments on your explanation is the look - big, bulky and hearing aids to ensure that they are ugly. But, as technology has improved technology are the open-fit hearing aids (receiver-in-the-ears). Almost working properly for you. Hearing every other aspect of our lives, it has aids must be cleaned every day & also improved in the hearing aid invisible, it has a wire that inserts inside the ear and the aid fits behind the ear. batteries must be replaced every 3-5 arena. Overall health & well-being days or 1-2 weeks depending on the includes your hearing. Our five senses These are great for people with mild to moderate high frequency hearing type of Hearing aid you have. Hearing help make every second of our lives aids last about 5 years. a rich experience. If you could not loss. They allow the user to hear in noisy see, you get glasses. If you could not social environments such as family If you suspect that you may have a hear, you get hearing aids. gatherings and hearing loss, see your Audiologist. Hearing connects us to our restaurants. Fully Prior to testing, make sure your ears collegues, friends & most automatic digital are free of earwax. Your Audiologist importantly the people we “When you lose hearing aids will take a case history, perform a love. Hearing aids improve your vision, you lose with directional complete hearing examination (not a microphones hearing screening), explain the results the quality of life. However, contact with things. many people who could have improved of the Audiogram (hearing test) to benefit from the hearing When you lose your many people’s you and make appropriate hearing aids either do not seek or hearing, you lose lives. They aid recommendations if required. Test refuse treatment. contact with people.” automatically results are valid for 1 year. If you have adjust from quiet The hearing aids now on the hearing loss that can be medically or - Helen Keller environments market are small computers surgically treated, an ENT (Ear, Nose for the ears. All hearing to noisy ones & Throat specialist/ Otolaryngologist) aids have a microphone, instantaneously. consult will be made. There is no need to press a button or amplifier, speakers and battery. The Even though hearing aid technology even turn the volume. right hearing aid for you is the one that has improved tremendously in the works with your lifestyle. One versus two hearing aids - if you past few years, it is not a cure and will Youth is king and nothing says old age have hearing loss in both ears and not give you back normal, perfect as much as a hearing aid. No one wants hearing aids are beneficial to both hearing. However, it is better than a hearing aid in the first place. Hearing ears, get two hearing aids. It allows for doing without.