Swimming Lesson Level Information Beginner Primary Secondary Enter/Exit Water: Retrieve items fully submerged Float with no assistance · Sit and roll Gliding with assistance: · Back · Ladder · Front · Front · Stairs · Back Guide with no assistance : · Jumping · · Back Bobbing: Kicking · Front Floating: · Flutter Strokes: · Front · Frog · Freestyle · Back Arms: · Breast · Roll · Freestyle · Elementary Backstroke Blow Bubbles: · Breaststroke Push off side and swim Submerge Body: Legs and Arms together with assistance Tread water with touches Kicking: Guide Roll Float with assistance: Seated Dive to instructor, swim back to wall · Hold on to wall · Front guide to back float · With assistance · Back guide to front float To Graduate Enter/ Exit Water Retrieve item from chest deep water Breaststroke 5 body lengths with a push off glide start Bob 3 consecutive times Glide roll float with assistance (F-B), (B-F) Freestyle 5 body lengths with a push off glide start Float front to back with a roll Freestyle with assistance 2 body lengths Elementary Backstroke 5 body lengths with a push off glide start Float back to front with a roll Breast with assistance 2 body lengths Breaststroke 5 body lengths with a jump in start Kick and blow bubbles for 5 seconds Front float no assistance Freestyle 5 body lengths with a jump in start Back float no assistance Elementary Backstroke 5 body lengths with a jump in start Advanced Professional Breathing Breathing AND fine tuning (length of pool) · Freestyle · Freestyle · Breaststroke · Breaststroke · Elementary Backstroke · Elementary Backstroke Treading Water without touches Breathing AND fine tuning (width of pool) Strokes: · Sidestroke · Back Crawl · Back crawl · Side Stroke Treading Water Retrieve an object from 5 foot Strokes: Go off board · Butterfly Standing Dive Dive off board Open Turns · Freestyle · Breaststroke · Back crawl Surface Dives · Feet First · Hands First To Graduate Breaststroke correct breathing with a push off glide start Dive off board Freestyle correct breathing with a push off glide start Freestyle length of pool Elementary Backstroke correct breathing with a push off glide start Breaststroke length of pool Breaststroke correct breathing with a jump in start Elementary Backstroke length of pool Freestyle correct breathing with a jump in start Tread water for 1 minute Elementary Backstroke correct breathing with a jump in start Swim 5 body lengths; tread water 20 seconds swim back. .