MARCH 2019,Vol.36 No.3 Outstanding Musical Talent: Two in One Week! Music with John Solis Wednesday, March 27, 1:30 PM John has been playing guitar and singing since he was 14 years old. Come join us and enjoy being entertained with music like: “The Twist” from Chubby Checker, “I'm A Believer” from The Monkees, and “Check Yes or No” from George Strait. Last time John A Reason to Celebrate! played we had a full house, so come early and grab a seat. This is This year marks 25 years yet another rescheduled event due to this winter’s rough weather. that the Senior Center has been in our current Outlaws In Concert: location. To celebrate, we Musical Program with Dave Ehlert invite you to our first gala: Friday, March 29, 10:00 AM Hank Williams, Merle Haggard, Johnny Cash and Willie Nelson… Saturday, May 11, They broke the rules, the records, and millions of hearts with their 6:00 PM – 9:00 PM music. Join us for a classic country show with Dave Ehlert, a master Chorus Public House impressionist and Branson’s Longest Running Superstar Tribute Show Headliner. Dave is no stranger to Stoughton. You may have seen him perform at the Stoughton Library, More information will be in or other community venue as April’s newsletter and on Abraham Lincoln or Mark Twain. our Facebook page. This event is sponsored by Aster Senior Communities. Open to all. Our Mission: We are dedicated to the enrichment of the lives of older adults and their families by providing diverse programs, social services and volunteer opportunities. 248 W. Main Street, Stoughton WI • (608) 873-8585 • www.stoughtonseniorcenter.com Services: Stoughton Area Senior Center Case Management Service Area Transportation Options Stoughton, Towns of Albion & Dunkirk Running Inc. City Cab/Lift Equipped Van The Case Management program links older Contact: 873-7233 adults with services available to help them remain as independent as possible in their own Rides to Meal Site & Shopping homes and community. Our Senior Center’s case Transit Solutions Inc./Lift Equipped Van managers are devoted to coordinating, Call 873-8585 to make a reservation: evaluating and advocating for such services to • Stoughton Area Senior Center Meal Site meet each individual’s needs and preferences. Ride to noon lunch, Monday - Friday. See back cover for contact information. Donation $.50 each way or $1 round trip. Blood Pressure Readings • Ride to local stores in town and Farms Market. Check calendar for times, 2nd Wednesday and Mon.-Fri. 10:00 AM to 2:00 PM; Donation $1 the last Thursday of the month at the center. round trip. No one is denied rides to the meal site or grocery store based on ability to pay. Equipment Loan Closet • Mall Shopping, Fridays: $3.00 Equipment such as wheelchairs and walkers Trips rotate between various malls in Madison: may be checked out on a short-term basis to See Activity Calendar for monthly locations. those residing in our case management service Time: 9:30 AM home pick up; 1:15 PM return. area. Minimal monetary donations accepted. Volunteer Ride Programs Foot Care Clinic Contact: Richard Hoffman 873-6112, 9AM-4PM 3rd Monday, 12:30 to 3:30 PM RSVP Driver Program 4th Tuesday, 8:30 AM to 11:30 AM Donation-based transportation to medical Call 873-8585 for an appointment. Cost $25. appointments for seniors 60 years or older. For Diabetic Foot Care Appointments: $25 New riders are to call ASAP with qualifying Check Calendar for exact dates. information for approval. Rides based on driver availability; 48-hour advance notice is required. Nutrition Programs Meals are served at the Center or delivered to Affordable Transportation Program homebound individuals every weekday. Please Low-income residents of all ages are eligible for see pages 14 & 15 for these program details. free transportation Monday – Friday to various types of appointments in Madison and its Elder Law & Local Estate Plans nearby suburbs. Anyone whose income is less 608-662-0440, [email protected] than 225% of the federal poverty rate is eligible. As a service to the community, Attorney Eric Also, rides to the City and United Methodist Christoffersen will not charge for a meeting at Church Food Pantries are available at no cost. the Senior Center on the 2nd Monday of the Qualifying individuals are considered based on month. If additional work is required, you may driver availability. Call Richard at 873-6112. be offered to retain his law firm for a fee. Leave information and he will call you back. Vets Helping Vets Program Veterans Assistance Volunteer drivers provide medical, job A Dane County representative is available for application and support transportation within appointments 1st & 3rd Fridays. Call (608) 266- Dane County for any veterans, including 4158 to schedule an appointment at our Center. immediate family members regardless of age. 2 SASC • 248 W. Main Street, Stoughton WI 53589 • 873-8585 On GoingClasses/Groups: Senior Center The following activities are free and drop-ins are welcome (unless otherwise noted). Please see the Activity Calendar on page 13 for exact dates and times . Call the Senior Center at (608) 873-8585 for further information. Fitness & Wellness Fitness Class: Classical Stretch Social & Thursdays 11 AM to Noon Free Recreation Chair Stretch $2/class Reflexology Check Calendar Mon. Wed. Fri. 8:00 AM Bridge Appts. 1:00 PM to 4:00 PM Mon. 9:30 AM & Thurs. 9 AM $25/30 Mins. $45/60 Mins. Chair Massage-In Annex Bunco $1.00 1:00 PM Registration required. 873-8585 Tai Chi First Tues. of the month 3rd Tues. Appts.10 AM-12 PM $7/class, Mondays 10:30 AM Chair Massage $20 for 15 min. Tai Chi Advanced Chess Fri. 10:00 AM $10/class, Mondays 1:00 PM Line Dancing Community Bingo, $1.00 Tuesdays 2:30 PM 3rd Wed. 1:00 PM Wii Bowling & League Sponsor: Bridgestone Living Mondays & Fridays 10 AM Ping Pong 2nd Fri.-10:30 AM Cribbage Mon. & Wed. 3 PM Every Monday 1:00 PM Friday 10:30 AM Qi Gong with Jo Chern $42/6-week, Tuesdays 1:00 PM Dime Jingle 2nd Wed. 1 PM Qi Gong–Free Call 873-8585 to sign up for next Mondays & Thursdays session starting April 9. Euchre Tuesdays 1:00 PM 9:30-10:30 AM 4th Saturday, 7:00 PM Handiwork Group, Classes & Skill Development Mon.,1:00 PM Bring your project & join us Computer/Tech Help, Tues. & Norwegian Language Class Thurs., 9:00 - 11:30 AM or by Wed., 9:00 - 11:00 AM Over the Hill Bingo appointment. Come with your No registration needed $10/ 4th Tues. 1:00 PM technology questions. We have class. New students welcome! Bring a “White Elephant” prize 4 computers, 3 iPads & WiFi. Rosemaling Group Pinochle, Wed. 1:00 PM Computer Class Wed., 9:15 AM (no instruction; 2 Pool Tables Daily 3rd Thursday, 3:00 PM. Various bring own projects and supplies) technology topics will be covered. Sheepshead Check Newsletter for topics. Wood Carving Class Thurs. 1:30 PM to 4:15 PM Thursdays 8:00 AM-12:00 PM Creative Writing Class Register with Madison College Train Dominoes, TH. 1:00 PM Last Tues. of month at 1:00 PM Wood Shop Daily Ukulele Group, TH.1:00 PM Hardanger Class Wed., 8:00 AM Must take a safety course to Questions call Ann Register with Madison College use the shop. (608) 206-5288 www.stoughtonseniorcenter.com 3 News: Case Management Information My Mobility Plan Myself: We make all types of Staying Independent! Key areas include plans for ourselves health and wellness checks to be sure you are at and our loved ones, your best. but another area to Get a physical checkup each year. Some plan for is your health issues may increase your risk of falling mobility! Information (such as leg weakness and balance problems). following is adapted from the Centers for Disease Control and Review all your medicines with a doctor or Prevention/Motor Vehicle Safety. In the My pharmacist. Certain medicines can have side Mobility Plan you can find (*link at end of this effects that can change your ability to drive, walk, article) three areas that challenge us in our or get around safely. planning: 1) Myself: How to stay independent and Get a medical eye exam each year. Eye tips to manage your health to maintain mobility. problems can increase your risk of falling or 2) My Home: How to stay safe at home and a being in a car crash. home safety checklist to help prevent falls. 3) My Neighborhood: How to stay mobile in your Follow a regular activity program to increase community and a plan to get around in your your strength and balance. Strength and community. balance activities, done at least 3 times a week, can reduce your risk of falling. Other activities, Why Have a My Mobility Plan? like walking, are good for you, but don’t help Falls and motor vehicle crashes related to prevent falls. Visit the National Institute on mobility, are leading causes of injury and injury Aging’s website for suggestions. death in older adults. There are many negative outcomes for older My Home Safety: adults if they stop driving or fall, including Check the Floors in each room and reduce reductions in their health, social interaction, tripping hazards: Keep objects off the floor. and the ability to get around. Remove or tape down rugs. Coil or tape cords CDC developed this planning tool, using available and wires next to the wall and out of the way.