Seisan with Count Practice Sheet

Seisan with Count Practice Sheet

Kata with the Count Seisan 1. Rei 2. Set 3. Ready 4. Step left, block left, punch right 5. Step right, punch left 6. Step left, punch right 7. Double step, double overhead block 8. Look over left shoulder, open hands, turn, double low strike 9. Step right, guard, block, strike, pull (right hand) 10. Step left, guard, block, strike, pull (left hand) 11. Step right, guard, block, strike, pull (right hand), catch, look behind left 12. Pivot, block left hand, punch, punch, kick, punch, catch, look behind right 13. Pivot, block, punch, punch, kick, punch, catch, look to left side 14. Pivot, block, punch, punch, kick, punch, seiunchin stance, high middle block 15. Left foot back into cat stance, catch 16. Step, step into Seisan fighting guard, backfist 17. Step, slide back into cat stance, set down, step across into Chinto, kick, set down Seisan, block right, punch left, seiunchin, high middle block 18. Right foot back into cat stance, catch 19. Step, step into Seisan fighting guard, backfist 20. Step, slide back into cat stance, set down, step across into Chinto, kick, set down Seisan, block left, punch right, Seiunchin, high middle block 21. Left foot back into cat stance, catch 22. Step, step into Seisan fighting guard, backfist, pivot into Seisan stance toward front, low block right, punch left, Seiunchin, high middle block 23. Right foot back into cat stance, open hand middle block 24. Set foot down, kick, punch with kiai 25. Catch foot, twist 26. Set 27. Rei Copyright © 2016 New Paltz Karate Academy, Inc. All rights reserved. For the use of current students of New Paltz Karate and its affiliates. .

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