17TH AUGUST 2018 – 31ST AUGUST 2018 VOL 35 – ISSUE 17 CHANGING THE WAY THE WORLD AGES SEE PAGE 07 Sandstone MARK VINT Bathroom renovations MARK VINT starting from Sales open 7 days 9651 2182 $9,900 Buy Direct From the Quarry FAMILY OWNED & OPERATED 9651270 New Line2182 Road Prices Local Experienced 270Dural New NSW Line 2158 Road starting from tilers, vinyl installers 9652 1783 [email protected] NSW 2158 $59+gst/sq m to service the SOFA [email protected]: 84 451 806 754 for tiling Hills district. Gabion Spalls $16.50/T (min) STORE ABN: 84 451 806 754 1800 733 809 75mm - 150mm for baskets WWW.DURALAUTO.COM Visit us at unit 3A/827 Old Northern Road, Dural NSW 2158 WWW.DURALAUTO.COM www.duraltiles.com.au 113 Smallwood Rd Glenorie MADE TO ORDER LOUNGE & SOFAS June 6 2014:H-H 2011 5/06/2014 11:15 PM Page 7 June 6 2014:H-H 2011 5/06/2014 11:15 PM Page 7 You may be surprised to learn, for instance, that research shows beet greens may: You may be surprised to learn, for instance, that research shows• Help beet ward greens off osteoporosis may: by boosting bone strength •• Help Fight ward Alzheimer's off osteoporosis disease by boosting bone strength •• Fight Strengthen Alzheimer's your immunedisease system by stimulating the THE BRING A MATE production of antibodies and white blood cells • Strengthen your immune system by stimulating the If you'veproduction never of tried antibodies beet greens and white before, blood don't cells let them intimidate you. They can be added raw to vegetable juice 4th Annual Father If you've never tried beet greens before, don't let them or sautéed lightly right along with other greens like intimidate you. They can be added raw to vegetable juice spinach and Swiss chard. or sautéed lightly right along with other greens like Daughter Dance spinachTry This and Healing Swiss Recipe chard. for Russian Beet Soup (Borscht) There are many ways to enjoy beets: News Community Bring A Mate is holding its 4TH ANNUAL FATHER DAUGHTER DANCE for Try This Healing Recipe for Russian Beet Soup (Borscht) the Greater Hills community on Saturday 1st September (Father’s Day • Grate them raw over salads There are many ways to enjoy beets: Weekend) and we’d love it if you could include an editorial piece about •• Grate Add them them to raw your over fresh salads vegetable juice the event to help us spread the word. We can supply some photos from •• Add Lightly them steam to your them fresh vegetable juice last year’s event if you’d like these for the article. I’ve provided some • Marinate them with lemon juice, herbs, and olive oil information below, but if you need anything further please give me a call. • Lightly steam them KERRIE on 0404493488 For an even more intense flavor, try Borscht, or beet soup, • Marinate them with lemon juice, herbs, and olive oil The Bring A Mate Project (http://bringamate.com/) creates awareness which is a traditional Russian dish. This particular recipe For an even more intense flavor, try Borscht, or beet soup, of Men’s mental and physical health through a variety of projects and below, from Dirt Doctor, also includes homemade broth, which is a traditional Russian dish. This particular recipe interest groups - check out our website for more info. making it particularly nourishing and healing. below, from Dirt Doctor, also includes homemade broth, making it particularly nourishing and healing. The Bring A Mate Annual Father Daughter Dance is a special charity event for all families in the Greater Northwest RETIRE IN STYLE TO NORTH RICHMOND Sydney community. This year’s event is on Saturday 1st September 2018, from RETIRERetire IN in STYLEENQUIRIES style toTO WELCOMENorth NORTH Richmond RICHMOND 6:00 PM - 9:00 PM. STAGEPleaseConstruction phone 3 now for occupied onan appointmentStage I 3 leftground atto $450,000inspect. floor Location: The Fiddler, Cnr Windsor Road & Commercial Road, Rouse Hill, NSW 2155 3 bedroomENQUIRIESReady villas to occupy hasWELCOME commenced. now PleaseThis is phone a retirement for an community appointment for overto inspect. 55s. The Theme: Aloha Hawaii STAGE Deposits4 Awaiting being Council taken. approval Dress Code: Dressy and Bright and Happy - Wear what makes you feel PricedCURRENTLYEnquiries at $440,000 AVAILABLE:Welcome and $450,000 special, and a big smile! ThisPlease is a retirement PhoneEnquiries for community an appointment welcome for over 55s. to inspect Food and Drinks: This is a no-alcohol event. Refreshments and finger food StageThis 5 1isis BRAND well a retirement underway, NEW TWO with community BEDROOM a completion UNIT datefor over will be provided. expected55s featuring by the end 3 of bedroom August$499 000 this ground year. Featuring floor villas ABOUT THE EVENT: Borscht Ingredients: The Annual Father Daughter Dance is intended as a special event held for 6 withtwo bedroom garage, two bathroomducted luxury air unitsconditioning, in a 2 storey Borscht• 4 cup Ingredients: of organic, homemade beef stock apartment block with lift access and air-conditioned. Fathers and Daughters, as both a rite of passage for girls when they turn • 1 tablespoon butter private courtyardPLEASE RING garden. PATRICIA FOR AN 5 and a way to encourage dads and daughters to spend a special evening • 4 cup of organic, homemade beef stock There will be anAPPOINTMENT undercover walkway TO INSPECT to undercover together celebrating their relationship. Dads and Daughters of all ages join in • 3 or 4 medium size beets – thinly sliced • 1 tablespoon butter allocated• Affordable car spaces nearby.costs the fun together showing our community the importance of Dads spending •• 3 1 or onion 4 medium – thinly size sliced beets – thinly sliced special time with their daughters throughout their whole life. • 3 or 4 medium size beets – thinly sliced • Affordable• EnquiresWalk costs to about shops, re-sale Health always practitioners welcome •• 1 1 onion cup of – shreddedthinly sliced red cabbage Get dressed up, put on your dancing shoes and enjoy a fun night out on Affordableand bus costsstop the ultimate daddy daughter date night. •• 1 1/8 cup cup of shreddedminced parsley red cabbage • Walk to shops, health practitioners and bus stop • Walk Nearby to shops, scenic health walks practitioners along and the bus stop •• 1/8 1 tablespoon cup minced Sherry parsley (optional) • Nearby scenic walks along the Hawkesbury River WHO CAN ATTEND: NearbyHawkesbury scenic walks River along theforeshore Hawkesbury River Women & Girls over 5 years are eligible to attend with their father (or father •• 1 Lemon tablespoon juice Sherry– 1 tablespoon (optional) foreshore foreshore figure or Grandfather if Dad can't be there). •• Lemon Salt and juice pepper – 1 tablespoon • 8km from Hawkesbury Hospital • 8km 8km from from Hawkesbury Hawkesbury Hospital Hospital Dads can bring more than one daughter. Daughters can bring more than •• Salt Sour and Cream pepper (optional) • Security gated property one dad. Parental supervision is required at all times. Instructions: • Security Security gated gated property property • Sour Cream (optional) • Vital Call in every villa Tickets: Ticketing is priced per person, to allow you to bring multiple • Over medium low heat, melt butter in a medium size Vital Call in every home Instructions: • Vital Call in every home daughters or dads as needed. Just select the number of people attending. soup pot. Spacious Community Centre • Over medium low heat, melt butter in a medium size Available online at bit.ly/BAMFDD2018 • Add onions and beets and cook until soft – about 7 or • Spacious Community Centre soup pot. 8 minutes. • Add onions and beets and cook until soft – about 7 or • Add a dash of salt and pepper. Stir in broth. 8 minutes. • Simmer for about 20 minutes. Then add fresh • Add a dash of salt and pepper. Stir in broth. cabbage, parsley, nutmeg, and sherry. Simmer for a • Simmercouple minutesfor about more, 20 minutes. season Then with additionaladd fresh salt and cabbage,pepper, serve, parsley, and nutmeg, enjoy. and sherry. Simmer for a couple minutes more, season with additional salt and • Add a dollop of sour cream if you like. pepper, serve, and enjoy. • Add a dollop of sour cream if you like. Dr Mercola is the founder of the world’s most visited natural health web site, All aspects of tree work including: Mercola.com. Dr Mercola is the founder of the world’s most visited natural health web site, Phone Patricia • Dead and Dangerous Trees • Thinning & Dead-wooding General Advice Disclaimer: This article has been prepared on a general • Complete Removals • Stump Grinding Mercola.com.advice basis only. The information may not be appropriate to your individual Phone Patricia 34 Beaumont Avenue North Richmond 2754 • Pruning • Crane Work Generalneeds andAdvice you Disclaimer:should always This seek article advice has from been your prepared medical on practitioner a general 34 Beaumont Avenue North Richmond 2754 advicebefore basis making only. any The decisions. information may not be appropriate to your individual Phone:Phone: 45714571 45454545 Mobile: 04470447 334334 615615 FULLY INSURED AND QUALIFIED needs and you should always seek advice from your medical practitioner Phone 4571 4545 Mobile 0447 334 615 For a FREE quote call Andrew before making any decisions. www.riverside-gardens.com.auHills to Hawkesbury Living June 6 • 7 0403 534 168 www.riverside-gardens.com.auPhone Patricia [email protected] 34 Beaumont Avenue North RichmondHills to Hawkesbury 2754 Living June 6 • 7 2 17 AugustPhone 2018 4571 | Hills 4545 to Hawkesbury Mobile Living 0447 334 615 Read online: www.hillstohawkesbury.com.au www.riverside-gardens.com.au Community News Community 2018 DURAL MEN’S SHED CAR SHOW SATURDAY 1 SEPTEMBER AT THE CENTRE 1 PELLITT LANE DURAL 9:00 AM till 3:00 PM It’s on again!! “In 1959, Lee Iacocca as Henry still had big doubts many of the original design Must be plenty of us SPEEDCARS… MUSTANGS..