• Conran Octopus • Mitchell Beazley OCTOPUS PUBLISHING GROUP • Miller’s • Cassell • Hamlyn • Ilex • Gaia • Godsfield New Titles • Aster New Titles • Spruce 2018 • Bounty 2018 With complete backlist • Philip’s With complete backlist • The Australian Women’s Weekly July - December July - December | NEW TITLES NEW The very best JULY – DECEMBER 2018 in illustrated publishing Food & Drink Wellness & Aster Design & Fashion Gardening | WITH COMPLETE BACKLIST Popular Culture & Reference Ilex, Art & Photography Octopus Publishing Group Carmelite House Philip’s 50 Victoria Embankment London EC4Y 0DZ T +44 (0)20 3122 6400 F +44 (0)20 8283 9704 www.octopusbooks.co.uk ISBN: 9781846015793 Cover by Bev Speight. Taken from Fast Art, published by Ilex. UK_Catalogue_AW 2018_Cover.indd 1 26/02/2018 17:29 » SPRING ADDITIONS The Scandi Sense Diet Lose weight and keep it off with the life-changing handful method Suzy Wengel Hailed as ‘the simplest diet in the world’, the revolutionary handful method from Denmark will help you lose weight without calorie counting, exercise or faddish ingredients. Lose weight and keep it off with the grassroots diet sensation that has taken Scandinavia by storm, the revolutionary handful method that is hailed as ‘the Suzy Wengel simplest diet in the world’. is a nutritional advisor, lecturer, The Scandi Sense Diet is the intuitive way of eating scientific researcher that helps you to cut calories without counting them, and director of the and adapts to your life rather than dictating it. Based biotech company RiboTask. Suzy on the principle of four handfuls of food per meal – developed Sense to proteins, carbohydrates and two of vegetables, plus overcome her own weight gain, and it a spoonful of fat – and you decide the ingredients. No enabled her to lose calorie-counting, no hard-to-source ingredients and 88lbs in 9 months in no exercise – unless you want to. 2011 – and keep it off. She has since The Scandi Sense Diet is not just about looking good – helped hundreds of although it does work wonders on the physique. It clients to achieve takes a scientific approach that ensures good health their own goals by following the diet. across the board, including regulating blood sugar She has written The and cholesterol. Scandi Sense Diet so that you can see the Suzy Wengel’s 9-day plan is irresistibly simple, and benefits for yourself has proven results that can be seen in the book’s case at home. Suzy lives studies. Put an end to yo-yo dieting in Denmark with her husband Jesper T HE OR IGI NA L and enjoy three satisfying and their five children. BOOK HAS SOLD meals each day, easily SUZY WENGEL MORE THAN 135,000 planned with your LOST 88 POUNDS COPIES IN DENMARK own two hands. (6.3 STONE) USING AND HAS BEEN T HE SCA N DI TRANSLATED INTO SENSE DIET 9 LANGUAGES Specification March 2018 Mitchell Beazley £16.99 flexiback 9781784725006 256 pages 240 x 170mm 40,000 words 144 photographs and 6 illustrations Rights available: World English language 2 WWW.OCTOPUSBOOKS.CO.UK SPRING ADDITIONS « Glow15 A science-based plan to lose weight, rejuvenate your skin & invigorate your life Naomi Whittel An exciting new approach for a blueberry smoothie. Specification skincare, wellness & aging based It can be that simple to see May 2018 on the science of autophagy. dramatic results in just 15 days – Aster fast weight loss and glowing, £8.99 PB In addition to natural wear and radiant skin. You don’t count 9781912023639 tear that our bodies experience, calories. You don’t give up entire 304 pages environmental toxins accumulate food groups. And you don’t obsess 198 x 126 mm in our cells, accelerating the signs about the gym. You do, however, 75,000 words Rights not available of aging. Autophagy is the cellular get Naomi Whittel’s advice for process that removes these toxins sleep, travel, stress reduction and repairs the damage left behind. and productivity, as well as On Glow15, you start each day delicious and nutritious recipes with an autophagy-activating for eating the Glow15 way - ketogenic tea and a light, full-fat everything that this 42-year NAOMI HAS BEEN breakfast, followed by intermittent -old CEO and mother of FEATURED ON DR fasting and protein cycling. You eat four young children does OZ AND G OOD foods that activate autophagy – to look and feel amazing. MORNING AMERICA, like dairy, red wine, grains and AND IN T HE N E W YORK TIMES, VOGUE AND MORE The G Plan Diet: Illustrated edition The revolutionary diet for gut-healthy weight loss Amanda Hamilton & Hannah Ebelthite The revolutionary diet that helps you want to increase your energy Specification you lose weight by improving gut and vitality at the same time? May 2018 health - as seen on ITV’s Save The latest research in nutrition Aster Money: Good Health. suggests that if you want to lose £12.99 PB weight for good, you need a healthy 9781912023752 ‘The beauty of the G Plan is that gut with a diversity of good 160 pages it’s about abundance...You’ll be bacteria. Beginning with a 235 x 190 mm 40,000 words surprised how quickly positive digestive ‘rest’ and including the 80 colour affects appear!’ 10 best gut healthy foods, the 21 photographs Top Sante day plan will help you say goodbye Rights available: World to bloating and discomfort, lose ‘G Plan the diet that really works’ even stubborn weight and look Irish Sunday Independent forward to increased energy, clear skin and improved mood. Over 40 Losing weight never felt so good. recipes are included that are quick Do you want to lose weight and easy to prepare, and success easily and healthily? Do you want stories are featured throughout. to improve your gut health? Do The G Plan Diet is weight loss+. WWW.OCTOPUSBOOKS.CO.UK 3 » SPRING ADDITIONS T HE SU N DAY TI M E S The Midlife Kitchen BESTSELLER, NOW I N Health-boosting recipes for midlife & beyond PAPERBACK Mimi Spencer & Sam Rice Future-proof your life through ingredients in the most delicious Specification your forties, fifties and beyond combinations to give yourself the February 2018 with these delicious, fuss-free best possible odds for a healthy Mitchell Beazley recipes that restore, rejuvenate future. Mimi Spencer and Sam £16.99 PB and revive. Rice have created more than 150 9781784724771 recipes to restore, rejuvenate and 304 pages Are you at a point in your life revive. With these recipes, you can 246 x 189mm where health is becoming more future-proof your life through your 50,000 words 150 colour of a priority? Midlife is a glorious forties, fifties and well beyond. illustrations opportunity to wrestle back control Each recipe features their Rights sold: Ger, of your eating in the interests of colour-coded star anise system, Nor, Fra, Spa, Hol health, happiness and a long life. which highlights the specific Busy lives require simple, sustaining health benefits of the dish. ‘NO FADS. recipes that incorporate health- NO GIMMICKS. giving ingredients without too JUST DELICIOUS, much fanfare or fuss. HEALTH- This is what The Midlife Kitchen BOOSTING FOOD’ is all about: eating gorgeous – DAILY MAIL Beauty Food 85 recipes for health & beauty from within Maria Ahlgren Nourish your hair and skin with Maria Ahlgren is a Swedish Specification recipes to bring out the very best health and beauty editor, who June 2018 in you, inside and out. has previously written for Mitchell Beazley publications such as Elle. She £14.99 HB Enjoy healthy recipes for worked as a beauty, health and 9781784724832 breakfast, filling main meals, fashion journalist in Tokyo for 160 pages juices, smoothies and even several years, where she first 240 x 170mm 35,000 words delicious desserts and decadent became aware of the concept of 85 photographs cocktails – all carefully chosen to beauty food. Rights available: bring you the perfect blend of World English language natural superfoods that boost beauty from the inside. Beauty Food also includes a Beautypedia, telling you which ingredients contain just the right oils, minerals, vitamins and acids to help with common beauty ailments. 4 WWW.OCTOPUSBOOKS.CO.UK SPRING ADDITIONS « Simple Spice 120 easy Indian recipes with just 10 spices Cyrus Todiwala Innovative Indian food made astonishing range of dishes that Specification easy – just 10 spices are used will spice up any mealtime, such as March 2018 throughout the book. Prawn & Crab Masala Omelette, Mitchell Beazley Venison Kebabs, Garlic & Red £15.00 PB Cyrus Todiwala is known for Chilli Chicken, Hot Smoked 9781784724818 combining flavours, spices and Salmon Tikka and Saffron & 240 pages ingredients in ways no other Cardamom Crème Brûlée. 246 x 189mm Indian chef has ever done before. 56,000 words 75 photographs He loves mixing Western dishes OBE, DL, runs Cyrus Todiwala Rights available: with Indian flavourings to create three successful restaurants in World recipes that make innovative and London, has written a number of delicious use of spices. cookery books and in 2013 Offering an entirely fresh look at co-presented The Incredible Spice spices, Cyrus takes just 10 of his Men on BBC TV. He also makes favourites and bases 120 recipes frequent appearances on BBC around them. Using his special Saturday Kitchen and in other spice box and a selection of fresh media. ingredients, he conjures up an Distilled From absinthe & brandy to gin & whisky, the world’s finest artisan spirits unearthed, explained & enjoyed Joel Harrison & Neil Ridley A guide to exploring the Joel Harrison and Neil Ridley Specification burgeoning world of craft spirits. explain what you need to know to May 2018 appreciate a spirit – its ingredients, Mitchell Beazley Today’s world of spirits is its classic forms, the choices a £12.99 PB experiencing an explosive increase distiller makes in creating it – and 9781784724467 in craft distillers and pioneers offer their picks to ‘Drink Before 224 pages of new distillates.