Wendy's Nutrition Facts Chart Page 1 of 12 (/) ELEVATE YOUR MEAL Wendy's Nutrition Facts Chart Below are charts showing the nutrition facts for all currently available items from Wendy's Menu (/wendys) Calculator (/wendys/calculator) Chart (/wendys/chart) Weight Watchers (/wendys/weight-watchers) Beverages Nutrition Facts Scroll ► All Natural Lemonade, Small Cup (/wendys/beverages/all- 190 0 0.0 0.0 0 5 49 0 46 0 natural-lemonade-small-cup) Barq’s Root Beer, Small Cup (/wendys/beverages/barqs-root- 180 0 0.0 0.0 0 40 50 0 50 0 beer-small-cup) Brewed Sweetened Iced Tea (/wendys/beverages/brewed- 110 0 0.0 0.0 0 10 29 0 28 0 sweetened-iced-tea) Brewed Unsweetened Iced Tea (/wendys/beverages/brewed- 5 0 0.0 0.0 0 10 1 0 0 0 unsweetened-iced-tea) Coca-Cola, Small Cup (/wendys/beverages/coca-cola- 160 0 0.0 0.0 0 0 44 0 44 0 small-cup) Coke Zero™, Small Cup (/wendys/beverages/coke-zero- 0 0 0.0 0.0 0 5 0 0 0 0 small-cup) Diet Coke, Small Cup (/wendys/beverages/diet-coke- 0 0 0.0 0.0 0 15 0 0 0 0 small-cup) Dr Pepper, Small Cup (/wendys/beverages/dr-pepper- 160 0 0.0 0.0 0 40 43 0 43 0 small-cup) Fanta Orange, Small Cup (/wendys/beverages/fanta- 180 0 0.0 0.0 0 25 49 0 49 0 orange-small-cup) Hi-C Flashin’ Fruit Punch, Small Cup (/wendys/beverages/hi-c- 170 0 0.0 0.0 0 15 46 0 46 0 flashin-fruit-punch-small-cup) Juicy Juice Apple Juice (/wendys/beverages/juicy-juice- 90 0 0.0 0.0 0 5 22 0 20 0 apple-juice) Minute Maid Light Lemonade, Small Cup 5 0 0.0 0.0 0 5 1 0 0 0 (/wendys/beverages/minute- maid-light-lemonade-small-cup) Nestlé Pure Life Bottled Water (/wendys/beverages/nestle- 0 0 0.0 0.0 0 0 0 0 0 0 pure-life-bottled-water) Pibb Xtra, Small Cup (/wendys/beverages/pibb-xtra- 160 0 0.0 0.0 0 25 43 0 43 0 small-cup) http://fastfoodnutrition.org/wendys/chart 5/30/2016 Wendy's Nutrition Facts Chart Page 2 of 12 Sprite, Small Cup (/wendys/beverages/sprite- 160 0 0.0 0.0 0 35 43 0 43 0 small-cup) Strawberry Iced Tea (/wendys/beverages/strawberry- 50 0 0.0 0.0 0 10 13 0 12 0 iced-tea) Strawberry Lemonade (/wendys/beverages/strawberry- 200 0 0.0 0.0 0 0 51 0 48 0 lemonade) TruMoo Lowfat Chocolate Milk (/wendys/beverages/trumoo- 140 3 2.0 0.0 10 170 22 0 20 7 lowfat-chocolate-milk) TruMoo Lowfat White Milk (/wendys/beverages/trumoo- 100 3 2.0 0.0 10 125 12 0 11 8 lowfat-white-milk) Breakfast Nutrition Facts Scroll ► Artisan Egg Sandwich with All- Natural Sausage (/wendys/breakfast/artisan- 500 33 13.0 0.5 275 860 31 1 4 22 egg-sandwich-with-all-natural- sausage) Artisan Egg Sandwich with Applewood Smoked Bacon (/wendys/breakfast/artisan- 360 18 8.0 0.0 255 780 30 1 4 19 egg-sandwich-with-applewood- smoked-bacon) Artisan Sandwich with Egg & Cheese 290 13 6.0 0.0 235 530 29 1 4 15 (/wendys/breakfast/artisan- sandwich-with-egg-cheese) Fresh-Baked Biscuit with All- Natural Sausage (/wendys/breakfast/fresh- 570 37 18.0 0.0 270 1390 38 2 5 21 baked-biscuit-with-all-natural- sausage) Fresh-Baked Biscuit with Applewood Smoked Bacon (/wendys/breakfast/fresh- 410 21 12.0 0.0 240 1220 36 2 4 17 baked-biscuit-with-applewood- smoked-bacon) Fresh-Baked Biscuit with Egg & Cheese (/wendys/breakfast/fresh- 360 18 11.0 0.0 230 1060 36 2 4 14 baked-biscuit-with-egg- cheese) Honey Butter Chicken Biscuit (/wendys/breakfast/honey- 510 25 11.0 0.0 55 1400 52 2 9 21 butter-chicken-biscuit) Mornin' Melt Panini with All- Natural Sausage (/wendys/breakfast/mornin- 650 47 22.0 1.0 310 900 34 1 3 32 melt-panini-with-all-natural- sausage) Mornin' Melt Panini with Egg & Cheese 450 27 15.0 1.0 270 560 33 1 3 25 (/wendys/breakfast/mornin- melt-panini-with-egg-cheese) Mornin' Melt® Panini with Applewood Smoked Bacon (/wendys/breakfast/mornin- 520 32 17.0 1.0 285 810 33 1 3 30 melt-panini-with-applewood- smoked-bacon) Orange Juice, Small (/wendys/breakfast/orange- 130 0 0.0 0.0 0 0 31 1 23 2 juice-small) Sausage & Egg Burrito (/wendys/breakfast/sausage- 270 20 7.0 0.0 210 640 12 1 1 12 egg-burrito) http://fastfoodnutrition.org/wendys/chart 5/30/2016 Wendy's Nutrition Facts Chart Page 3 of 12 Sausage Biscuit (/wendys/breakfast/sausage- 460 29 14.0 0.0 50 1110 37 2 4 13 biscuit) Sausage Gravy & Biscuit (/wendys/breakfast/sausage- 460 24 12.0 0.0 20 1530 51 2 5 9 gravy-biscuit) Seasoned Homestyle Potatoes (/wendys/breakfast/seasoned- 230 9 2.0 0.0 0 700 34 3 0 2 homestyle-potatoes) Steel-Cut Oatmeal with Apples and Caramel (/wendys/breakfast/steel-cut- 200 2 0.0 0.0 0 200 47 3 26 4 oatmeal-with-apples-and- caramel) Steel-Cut Oatmeal with Cranberries and Pecans (/wendys/breakfast/steel-cut- 330 12 1.0 0.0 0 250 57 4 33 5 oatmeal-with-cranberries-and- pecans) Steel-Cut Oatmeal with Summer Berries 180 2 0.0 0.0 0 190 40 3 20 4 (/wendys/breakfast/steel-cut- oatmeal-with-summer-berries) Steel-Cut Oatmeal, Plain (/wendys/breakfast/steel-cut- 150 3 0.0 0.0 0 230 33 3 10 5 oatmeal-plain) Coffee & Tea Nutrition Facts Scroll ► Caramel Iced Coffee, Small (/wendys/coffee- 80 5 3.0 0.0 20 45 9 0 8 1 tea/caramel-iced-coffee- small) English Breakfast Premium Hot Tea, Small (/wendys/coffee- 0 0 0.0 0.0 0 0 0 0 0 0 tea/english-breakfast- premium-hot-tea-small) Lemongrass Green Premium Hot Tea, Small (/wendys/coffee- 0 0 0.0 0.0 0 0 0 0 0 0 tea/lemongrass-green- premium-hot-tea-small) Mocha Iced Coffee, Small (/wendys/coffee- 100 5 3.0 0.0 20 45 12 0 11 1 tea/mocha-iced-coffee- small) Original Redhead Hot Coffee, Decaffeinated, Small (/wendys/coffee- 10 0 0.0 0.0 0 0 2 0 0 0 tea/original-redhead-hot- coffee-decaffeinated-small) Original Redhead Hot Coffee, Small (/wendys/coffee- 10 0 0.0 0.0 0 0 3 0 0 0 tea/original-redhead-hot- coffee-small) Redhead Roasters®Hot Coffee, Regular (/wendys/coffee- 0 0 0.0 0.0 0 0 0 0 0 0 tea/redhead-roastershot- coffee-regular) Skinny Vanilla Iced Coffee, Small (/wendys/coffee- 60 5 3.0 0.0 20 45 7 0 2 1 tea/skinny-vanilla-iced- coffee-small) Vanilla Iced Coffee, Small (/wendys/coffee- 90 5 3.0 0.0 20 45 11 0 10 1 tea/vanilla-iced-coffee- small) http://fastfoodnutrition.org/wendys/chart 5/30/2016 Wendy's Nutrition Facts Chart Page 4 of 12 Condiments & Toppings Nutrition Facts Scroll ► Barbecue Nugget Sauce (/wendys/condiments- 45 0 0.0 0.0 0 120 11 0 4 0 toppings/barbecue-nugget- sauce) Brown Sugar (/wendys/condiments- 40 0 0.0 0.0 0 0 9 0 9 0 toppings/brown-sugar) Buttery Best Spread (/wendys/condiments- 50 6 1.0 0.0 0 95 0 0 0 0 toppings/buttery-best- spread) Cheddar Cheese, Shredded (/wendys/condiments- 70 6 3.5 0.0 15 110 1 0 0 4 toppings/cheddar-cheese- shredded) Heartland Ranch Dipping Sauce (/wendys/condiments- 120 12 2.0 0.0 10 240 3 0 2 0 toppings/heartland-ranch- dipping-sauce) Honey Mustard Nugget Sauce (/wendys/condiments- 80 6 1.0 0.0 10 220 7 0 3 0 toppings/honey-mustard- nugget-sauce) Hot Chili Seasoning Packet (/wendys/condiments- 5 0 0.0 0.0 0 280 1 0 1 0 toppings/hot-chili- seasoning-packet) Hot Sauce (/wendys/condiments- 10 0 0.0 0.0 0 135 2 0 1 0 toppings/hot-sauce) Saltine Crackers (/wendys/condiments- 25 1 0.0 0.0 0 80 5 0 0 1 toppings/saltine-crackers) Smoky BBQ Side Sauce (/wendys/condiments- 40 0 0.0 0.0 0 310 10 0 9 0 toppings/smoky-bbq-side- sauce) Spicy BBQ Side Sauce (/wendys/condiments- 60 0 0.0 0.0 0 280 16 0 15 0 toppings/spicy-bbq-side- sauce) Sweet & Sour Nugget Sauce (/wendys/condiments- 50 0 0.0 0.0 0 120 12 0 11 0 toppings/sweet-sour- nugget-sauce) Sweet BBQ Side Sauce (/wendys/condiments- 60 0 0.0 0.0 0 170 15 0 13 0 toppings/sweet-bbq-side- sauce) Crispy Chicken Nuggets Nutrition Facts Scroll ► Chicken Nuggets 10 Piece (/wendys/crispy-chicken- 450 30 7.0 0.0 75 870 24 2 0 23 nuggets/chicken- nuggets/10-piece) Chicken Nuggets 4 Piece (/wendys/crispy-chicken- 180 12 2.5 0.0 30 350 10 1 0 9 nuggets/chicken- nuggets/4-piece) http://fastfoodnutrition.org/wendys/chart 5/30/2016 Wendy's Nutrition Facts Chart Page 5 of 12 Chicken Nuggets 6 Piece (/wendys/crispy-chicken- 270 18 4.0 0.0 45 520 14 1 0 14 nuggets/chicken- nuggets/6-piece) Chicken Nuggets Kids’ Meal (/wendys/crispy-chicken- 180 11 3.0 0.0 25 370 11 1 1 8 nuggets/chicken- nuggets/kids-meal) Spicy Chicken Nuggets 10 Piece (/wendys/crispy- 430 28 6.0 0.0 80 1240 23 2 0 25 chicken-nuggets/spicy- chicken-nuggets/10-piece) Spicy Chicken Nuggets 4 Piece (/wendys/crispy- 190 12 2.5 0.0 30 550 10 1 0 9 chicken-nuggets/spicy- chicken-nuggets/4-piece) Spicy Chicken Nuggets 6 Piece (/wendys/crispy- 280 18 4.0 0.0 45 830 15 2 0 14 chicken-nuggets/spicy- chicken-nuggets/6-piece) Desserts Nutrition Facts Scroll ► Chocolate Chunk Cookie (/wendys/desserts/chocolate- 390 21 11.0 0.0 25 270 51 2 30 4 chunk-cookie) Double Chocolate Chip Cookie (/wendys/desserts/double- 350 17 9.0 0.0 25 260 48 5 28 4 chocolate-chip-cookie) Espresso Chip Bar (/wendys/desserts/espresso- 290 11 5.0 0.0 20 200 43 6 20 5 chip-bar) Oatmeal Bar (/wendys/desserts/oatmeal- 290 10 4.5 0.0 20 230 47 5 23 4 bar) Sugar Cookie (/wendys/desserts/sugar- 390 19 9.0 0.0 30 360 53 1 28 4 cookie) Frosty Treats Nutrition Facts Scroll ► Chocolate Frosty, Small (/wendys/frosty- 300 8 5.0 0.0 30 140 49 0 42 7 treats/chocolate-frosty- small) Vanilla Frosty, Small (/wendys/frosty- 280 7 5.0 0.0 30 135 47 0 40 7 treats/vanilla-frosty-small) Salad Dressings & Toppings Nutrition Facts Scroll ► Apple Balsamic Vinaigrette (/wendys/salad-dressings- 80 5 1.0 0.0 0 240 7 0 7 0 toppings/apple-balsamic- vinaigrette) http://fastfoodnutrition.org/wendys/chart 5/30/2016 Wendy's Nutrition Facts Chart Page 6 of 12 BBQ Ranch Dressing (/wendys/salad-dressings- 100 7 1.0 0.0 5 260 8 0 6 1 toppings/bbq-ranch- dressing) Classic Ranch (/wendys/salad-dressings- 100 10 2.0 0.0 10 150 2 0 1 1 toppings/classic-ranch) Gourmet