BC Seniors’ Guide 12th Edition MESSAGE FROM THE MINISTER OF HEALTH In B.C., we want to help our growing number of seniors live independently in their own homes for as long as possible, to promote a healthy active lifestyle, and provide the best possible care and support when and where people need it. Making sure information and resources about services are readily available for seniors, their families, and caregivers is important to help them make informed decisions about their health. The BC Seniors’ Guide is a comprehensive tool that can help British Columbians with the information they need as they age. It includes information on provincial and federal programs, with sections on benefits, health, lifestyle, housing, transportation, finances, safety and security and other important services. It is available in English, French, Punjabi, Chinese, Korean, Vietnamese and Farsi. The guide is accessible in book format or online. The BC Elders’ Guide is a similar resource designed for Indigenous, First Nations and Métis older adults. It was created through a partnership between the B.C. Government and the First Nations Health Authority. You can find both the BC Seniors’ Guide and the BC Elders’ Guide online at www.gov.bc.ca/seniorsguide. We are fortunate in British Columbia to have many incredible services available to help us as we age. The BC Seniors’ Guide can help people discover these resources. It’s important to have this tool as accessible as possible that is why we have had it translated into more languages than ever before. I encourage you to have a copy on hand, electronically or paper, and share it with as many people you can think would benefit from it. Sincerely, Adrian Dix Minister of Health The 12th edition of the British Columbia Seniors’ Guide was printed in 2020. Information may change from the time of publication. Visit www.gov.bc.ca/seniorsguide for periodic updates to this guide, as well as translated version available in Chinese, French, Punjabi, Vietnamese, Korean and Farsi. ii www.seniorsbc.ca BC SENIORS GUIDE Message from the Minister of Health ......................................................... ii Key Resources .................................................................................................1 Lifestyle ..................................................................................................................7 SeniorsBC.ca ............................................................................................................... 9 Aging Well .................................................................................................................. 9 HealthLink BC ............................................................................................................. 9 Choose to Move ......................................................................................................... 9 Physical Activity Services at HealthLink BC ............................................................. 10 BC Seniors’ Community Parks .................................................................................. 10 Move for Life! DVD ..................................................................................................... 10 Healthy Eating for Seniors ......................................................................................... 11 Contact a Registered Dietitian ................................................................................. 12 First Nations Health Authority – Eating Healthy andBeing Active ...................... 12 An Active and Healthy Brain ..................................................................................... 12 Alzheimer Society of B.C. .......................................................................................... 13 Parkinson Society BC ................................................................................................. 13 Health Promotion Workshops .................................................................................. 13 It’s Never Too Late to Quit Smoking............................................................ 14 QuitNow ...................................................................................................................... 14 BC Smoking Cessation Program .............................................................................. 14 Alcohol and Aging ..................................................................................................... 14 Cannabis ..................................................................................................................... 15 Fall Prevention ............................................................................................................ 15 B.C. Brain Injury Association ..................................................................................... 16 Government of B.C. Accessibility Website .............................................................. 16 Aging with a Developmental Disability .................................................................. 17 Digital Literacy ......................................................................................................... 17 Connecting with technology (Canadian Institute for the Blind) ......................... 17 Teach a Parent (ABC Life Literacy Canada) .............................................................. 17 Gluu Digital Coaching Network ............................................................................... 18 Healthy Communities and Families ............................................................. 18 Age-friendly BC .......................................................................................................... 18 Better at Home ........................................................................................................... 18 BC Healthy Communities Society ............................................................................ 19 BC211 ........................................................................................................................... 19 iii www.seniorsbc.ca COVID-19 ..................................................................................................................... 19 Healthy Communities ................................................................................................ 19 Service BC ................................................................................................................... 20 Elders Transportation Program ................................................................................ 21 WelcomeBC.ca ........................................................................................................... 21 Immigrant Services .................................................................................................... 22 Foreign Country Contacts ......................................................................................... 22 Grandparents Raising Grandchildren ........................................................ 23 Grandparents Raising Grandchildren Support Line............................................... 23 Affordable Child Care Benefit ................................................................................... 23 Volunteering .............................................................................................................. 24 Volunteer BC ............................................................................................................... 24 Volunteer Canada ...................................................................................................... 24 Employment .............................................................................................................. 24 WorkBC.ca – Mature Workers ................................................................................... 24 Older Workers Program ............................................................................................. 24 Education ..................................................................................................................... 25 Post-Secondary Tuition ............................................................................................. 25 English Language Training ....................................................................................... 25 Recreation and Culture ....................................................................................... 26 55+ BC Games ............................................................................................................ 26 Hunting and Angling (Fishing) Licenses for Seniors .............................................. 26 BC Parks - Campsite Fee Discount ........................................................................... 27 Royal BC Museum ...................................................................................................... 27 Ability411 ..................................................................................................................... 27 Your Health .......................................................................................................29 British Columbia’s Health Care System ..................................................... 31 Health Authorities in British Columbia ...................................................... 31 Fraser Health .......................................................................................................... 31 Interior Health .......................................................................................................