Qualifying Activities Aerobics - high impact Dog Walking Nordic Walking (4.5 and Squash Aerobics - low impact Elliptical Trainer above) Stair machine - moderate Arc Trainer Farming - moderate Orienteering Stair machine - vigorous Archery Farming - strenuous Paddleball Stairmaster / Stepwell Badminton Fencing Paddleboat Steps Barre Football - Full Contact Painting house (inside or Strength Training Baseball Football - Touch or Flag outside) Swimming - casual or Basketball - Game Frisbee Pilates or Yogalates treading water Basketball - Leisure Gardening - planting, Ping Pong Swimming - laps Beach volleyball weeding, raking Planting Trees Synchronized swimming Bicycling - BMX or Golf - Cart Playing with animals Table Tennis Mountain Golf - Walk Playing with children Tae Bo Bicycling - Leisure Group Workout Racquetball Tai Chi Bicycling - moderate Gymnastics Raking Lawn Tennis - Singles or Doubles Bicycling - racing Hacky sack Rock climbing/Rappelling Track and field - Moderate Bicycling - stationary Handball Rollerblading Track and field - Vigorous Bicycling – vigorous Hang gliding Rowing - moderate Trampoline Billiards Hiking Rowing - vigorous Treading water Bootcamp Hockey (ice hockey or roller Rugby Trimming Trees/Shrubs Bowling hockey) Running - Up Stairs Unicycling Boxing - in ring Horse grooming Running Moderate (8 min Using power tools Boxing - punching bag Horse riding - galloping mile) Volleyball Boxing / MMA Horse riding - trotting Running Slow (10 min mile) Walking - Leisure (friends Broomball Horseback riding Running Vigorous (6 min or pets) Calisthenics - light Housework (general) mile) Walking - Moderate Calisthenics - vigorous Hula Hoop Sailing Canoeing Ironing Scrubbing floors Walking - Vigorous/Race Car Washing Jai Alai SCUBA diving Walking and pushing a Carrying/loading/stacking Jazzercise Shuffleboard wheelchair or stroller wood Jogging Skateboarding Walking with weights Chopping wood Jogging and Walking Skating - ice - moderate Walking with weights up Circuit training Juggling Skating - ice - vigorous stairs Clearing land Jumping rope Skating - roller - moderate Wallyball Construction work Karate Skating - roller - vigorous Washing/waxing vehicle Core Strengthening Kayaking Ski jumping Water aerobics Cricket Kickball Ski Machine Croquet Lacrosse Skiing - cross country Water jogging CrossFit Laying Sod Skiing - downhill Water polo Abdominal Exercises LES MILLS Workouts Skiing - water Water volleyball Curling Marching, military Sky Diving Weeding Custodial work Martial arts/Kickboxing Snorkeling Weightlifting - moderate Dance Motocross Soccer Weightlifting - vigorous Dance aerobics Mowing the lawn - push Softball Whitewater rafting Dancing (general) mower Spinning Wrestling Digging (dirt, sand, rock, Mowing the lawn - riding Sports Yoga etc.) mower Sprinting Dodgeball Nordic Walking (3.5 - 4 Zumba mph) .