EDITION 4 2013 Honour ing the The Shazzie SEEDwith Jim Pathfinder DetoxLet´s radiate love and live a life of laughter SARAH ROZENTHULER THE Share the LOVE, double the pleasure QUICKENING Horoscopes with Zoe Give THANKS MEDITATION Ian Tucker The Balancing Act Jack Kornfield Editors Melvyn Carlile Welcome Welcome to the fourth edition of . Our intention as publishers is to provide our readers with Adrienne Levonian a monthly fix of interesting ideas, challenges, thoughts, inspirations, opinions, tips and insights from some truly exciting teachers, artists and mentors, all of whom are committed to offering a deeper understanding of your self-improvement, wellbeing, lifestyle choices, relationships and basic human behaviour. The team at Healium are fascinated by this human condition and the things that make us tick. We will Advertising and constantly push against the doors of belief and Promotion perception, exploring new ideas and revisiting old Sarah Bramley concepts. This life is nothing but a bold adventure, and the more we question, the more life reveals. The editorial team and contributors truly hope that you find the contents of our new online magazine both stimulating and thought provoking. Please check out the All New Festival Website www.mindbodyspirit.co.uk Publishers Mind Body Spirit Ltd Contact UK Office Mind Body Spirit 755 Fulham Road London SW6 5UU 0207 371 9191 [email protected] www.mindbodyspirit.co.uk www.healiummagazine.co.uk Articles and letters to [email protected] Production & Design www.cblmedia.com Save paper……Do it online Healium is a registered trademark published monthly by Mind Body Spirit Ltd. All rights are reserved and nothing in this magazine may be reproduced without prior permission from the publisher. The views expressed in this publication are not necessarily those of the editors or publishers The Pleasure of DETOX To get you in tip-top shape for the rest of 2013 (the year of lurve), I’ve put together a simple seven day beauty-full detox plan. See Shazzie at The Mind Body Spirit Festival. Saturday 25 May. Book Online at www.mindbodyspirit.co.uk Shazzie is a TV Presenter, hosting the show Raw Kitchen on Sky. She is the author of five books (including Detox Your World and Naked Chocolate) and the writer of several apps. She has created several online courses ranging from self-empowerment to raw food and is also the hostess of her online heart-led self-mastery club. Shazzie’s deepest wish is to help empower people to take responsibility for their own health and lives. www.shazzie.com Let’s Get Started Before you go to bed, squeeze the juice of a lemon into half a litre of water. Add a touch of MSM if you have it. This is your fruity water and you should drink this whenever you would normally reach for plain water. Wakey Wakey Time! Watch a comedy video (laughter is body can detox more readily. Drink the lemon-water that you so detoxing!!) Make soups from the following made the night before in bed if ingredients, or other similar possible. Go rollerskating, skateboarding or ingredients that are available to When you get up, look in the mirror some other activity that you love you: and say out loud at the person and makes you smile staring back “I love you”. Don’t “Potato soup”: Blend parsnips, cringe at this point! If you can’t say Make sweet lurve dates, a few cashews, carrot juice. you love yourself, there’s no way you’re loving anyone else. Do it… Beauty Detox Snacks Gloop soup: Blend dark green On this plan, you won’t be having leafys with a quarter of an avocado Beauty Breakfast nuts as part of your snacks, so we’ll and celery juice. Add algae or Before breakfast, mix a teaspoon of get a bit creative with foods to superfood to taste. psyllium husk in 8 oz of water, and keep you interested and satisfied. drink. Then drink another glass of When you’re hungry or have the Classic tomato soup: Blend water on its own. Psyllium expedites munchies, fill up on your faves from tomatoes with garlic, basil, a few the elimination of waste and toxins. this list, or similar foods. olives and some orange juice. Your breakfast can be any raw plant foods except for those containing Celery with raisins Cucumber and tahini: Juice a high amounts of fat such as olives Apple with cucumber cucumber and blend with a small or avocados. Examples of great Grapes with dandelion amount of tahini and lots of fresh beauty detox breakfasts are: Any sweet fruit with any green leafy mint. foods (strawberries with lettuce or Half a watermelon, with a green plums with savoy cabbage). Carrot top soup: Juice carrots, superfood spread on top of it. add some pulp, and blend with Detox Drinks a few pumpkin seeds, and lots of A smoothie made from maca, You know that when you’re coriander. young coconut water and its jelly, detoxing, you need to drink lots. some Pure Synergy and some Enjoy your fruity water, herbal teas, Sunflower power soup: Blend red vitamin C, with some small dashes and coconut water. peppers with a small amount of of flax/hemp/coconut oil. Detox Lunch sunflower seeds, carrot juice, onion and chives. Fresh Aloe Vera juice blended with Lunch is light and liquidy on the oranges, kiwis, strawberries and/or beauty detox plan. Juice any of the In a hurry curry soup: Blend raspberries. Aloe helps soothe the following, in whatever quantities garam masala and turmeric digestive system and assists the self- you want. with cauliflower, broccoli, carrot cleansing action of your body. juice and add some diced veg Carrots and beetroot (both great (courgette, aubergine, onion, The water and jelly of a fresh young blood and liver detoxers) garlic, corn, peppers, okra etc) coconut blended with two bananas which have been soaking in lemon and two heaped teaspoons of raw juice and a small amount of olive Kale, savoy cabbage or other dark chocolate powder. oil. hard leafy green Spinach, lamb’s quarters, nettle, Serve the soups with nori slices, a Detox Helpers dandelion or other soft dark leafy If you’ve read my book Detox Your flax cracker or two, some seed- World, you’ll already know how green sprouts, or with a small green salad. much I love detox helpers. This is Apple, tomato, red pepper or other Experiment with adding herbs and where “It’s hard work” goes out of sweeteners spices to make them taste familiar the window. Each day, make time Ginger, garlic, chili or other hot and good to you. for one of the following. purger Cucumber, celery or other With raw food on the telly now, let’s Massage (especially lymph volumiser make 2013 the biggest year so far of drainage) raw food being mainstream. Let’s all be the most beautiful examples Reflexology Evening Detox Meal You’ll be eating soups for your of human beings that have ever Sauna (especially infra-red) evening meals. This means you get walked this earth. Let’s radiate love Meditation the full benefit of whole fruits and and live a life of laughter — those vegetables and they’ll be easy to two things alone will make us more Yoga digest. Remember that when you beautiful and more attractive to Sit by a tree (bring a blanket!) others in the world. spend less time on digesting, your Get your free raw food ebook here: Shazzie.com Donna Eden THE PIONEER OF ENERGY MEDICINE “Even the most hard-nosed doctor will admit that some people have a healing presence that makes us and our immune systems better than before. Donna Eden is one of those rare healers”. Gloria Steinem onna Eden started quotes that “The best thing that was numb, it felt like an energy developing Energy ever happened to me was that would connect in that area that DMedicine after being told modern medicine gave up on would take away the numbness. that she had less than a year to me.” At that time Donna had two Donna did this to all the areas of live and that there was nothing small daughters and was intent on my legs that were numb or painful her doctors could do to save raising them, so her bleak prognosis – and she was then able to walk a her. Her multiple sclerosis was caused her to look to her own few steps. And there started the progressing rapidly, as well as resources and find out how she now worldwide phenomenon of other organs breaking down. This could heal herself. Donna started simple effective techniques known had also caused a heart attack to notice that if she moved her as Energy Medicine. when Donna was 27. Donna hands over a part of her leg that Energy Medicine is based on the understanding that any physical, stamina and on the procedure Donna Eden will be visiting the UK mental, or behavioral problem being administered. Some of the for a 4 city tour this March. has a counterpart in the body’s techniques that a practitioner energies and can be treated might use include: lightly holding “An Introduction to Energy at that level. This extends from acupuncture points with his/her Medicine” treating cancer or multiple sclerosis fingertips, holding key points on to losing weight to increasing a patient’s head, moving his or in London (16th March), your vitality to improving your her hands in the field of energy Manchester (19th March) and performance at something that around a patient’s body in certain Birmingham (21st March).