Reference List Over 690 references to accompany the published book and provide further detail for readers of Catherine Saxelby’s Nutrition for Life (Hardie Grant Books 2020). Research including clinical trials, studies and statistics quoted in Nutrition for Life 2020 Listed in chapter order © Catherine Saxelby B Sc, Grad Dip Nutr Dietetics, APD, AN, AIFST Accredited Nutritionist and Dietitian www.foodwatch.com.au 2 Contents Research including clinical trials, studies and statistics quoted in Nutrition for Life 2020 .................................... 1 Chapter 1. Eat more … ........................................................................................................................................... 3 Chapter 2 Eat less … .............................................................................................................................................. 7 Chapter 3 Hot topics today ................................................................................................................................... 11 Chapter 4 Current cuisine ..................................................................................................................................... 24 Chapter 5 Food, health and ethics ......................................................................................................................... 26 Chapter 6 Body matters ........................................................................................................................................ 30 Chapter 7 Smart shopper (Food labelling) ............................................................................................................ 36 Chapter 8 Diets for health problems ..................................................................................................................... 38 Chapter 9 The Top 20 Super Foods ...................................................................................................................... 48 More information .................................................................................................................................................. 61 Contact .................................................................................................................................................................. 61 References Nutrition for Life 2020 2 3 Chapter 1 Eat more … Vegetables Australian Bureau of Statistics, 2016. Australian Health Survey: Consumption of Food Groups from the Australian Dietary Guidelines, 2011-12. Cat. no. 4364.0.55.012. Canberra: Australian Health Survey: Consumption of food groups from Australian Dietary Guidelines Accessed 1 July 2019 National Health and Medical Research Council, 2013, Australian Dietary Guidelines, Canberra. https://www.nhmrc.gov.au/about-us/publications/australian-dietary-guidelines Accessed 1 July 2019 Information about the development of the guidelines www.eatforhealth.gov.au. https://www.eatforhealth.gov.au/guidelines/guideline-development Accessed 1 July 2019 National Health and Medical Research Council, Australian Government Department of Health and Ageing, New Zealand Ministry of Health. Nutrient reference values for Australia and New Zealand including recommended dietary intakes. Canberra: Commonwealth of Australia; 2006. https://www.nhmrc.gov.au/about-us/publications/nutrient-reference-values-australia-and-new-zealand- including-recommended-dietary-intakes Standard serves details taken from Food Essentials section of the Eat For Health website at https://www.eatforhealth.gov.au/food-essentials/how-much-do-we-need-each-day/serve-sizes. Accessed 1 July 2019. Saxelby C. Easy ways to eat more vegetables and fruits. https://foodwatch.com.au/blog/healthy-eating-for-wellness/item/easy-ways-to-eat-more-vegetables-and- fruit.html. Accessed 1 July 2019. Vitamin C and Beta cryptoxanthin - NUTTAB 2010 'http://www.foodstandards.gov.au/science/monitoringnutrients/nutrientable...' Carbohydrates http://www.glycemicindex.com/. Accessed 1 July 2019. Venn, BJ., Kataoka, M., & Mann, J. (2014). The use of different reference foods in determining the glycemic index of starchy and non-starchy test foods. Nutrition journal, 13, 50. doi:10.1186/1475-2891-13-50. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4047427/ Larsen TM, Dalskov SM, van Baak M, Jebb SA, Papadaki A, Pfeiffer AF, Martinez JA, Handjieva-Darlenska T, Kunešová M, Pihlsgård M, Stender S, Holst C, Saris WH, Astrup A; Diet, Obesity, and Genes (Diogenes) Project. Diets with high or low protein content and glycemic index for weight-loss maintenance. N Engl J Med. 2010 Nov 25;363(22):2102-13. doi: 10.1056/NEJMoa1007137. PubMed PMID: 21105792. https://www.ncbi.nlm.nih.gov/pubmed/21105792 Good Fats Nuts For Life. Nutrient Composition of Tree Nuts. https://www.nutsforlife.com.au Accessed 1 January 2020. References Nutrition for Life 2020 3 4 Australian Avocados. Nutrient composition of avocados http://australianavocados.com.au/ Accessed 1 January 2020. Wang L, Bordi PL, Fleming JA, Hill AM, Kris-Etherton PM. Effect of a moderate fat diet with and without avocados on lipoprotein particle number, size and subclasses in overweight and obese adults: a randomized, controlled trial. J Am Heart Assoc. 2015 Jan 7;4(1):e001355. https://www.ncbi.nlm.nih.gov/pubmed/25567051 Chowdhury R, Warnakula S, Kunutsor S, Crowe F, Ward HA, Johnson L, Franco OH, Butterworth AS, Forouhi NG, Thompson SG, Khaw KT, Mozaffarian D, Danesh J, Di Angelantonio E. Association of dietary, circulating, and supplement fatty acids with coronary risk: a systematic review and meta-analysis. Ann Intern Med. 2014, Mar 18;160(6):398-406. Erratum in: Ann Intern Med.2014 May 6;160(9):658. https://www.ncbi.nlm.nih.gov/pubmed/24723079 Siri-Tarino PW, Sun Q, Hu FB, Krauss RM. Meta-analysis of prospective cohort studies evaluating the association of saturated fat with cardiovascular disease. Am J Clin Nutr. 2010 Mar;91(3):535-46. https://www.ncbi.nlm.nih.gov/pubmed/20071648 Clifton PM, Keogh JB. A systematic review of the effect of dietary saturated and polyunsaturated fat on heart disease. Nutr Metab Cardiovasc Dis. 2017 Dec;27(12):1060-1080. https://www.ncbi.nlm.nih.gov/pubmed/29174025 Nettleton JA, Lovegrove JA, Mensink RP, Schwab U. Dietary Fatty Acids: Is it Time to Change the Recommendations? Ann Nutr Metab. 2016;68(4):249-57. https://www.ncbi.nlm.nih.gov/pubmed/27251664 Hamley S. The effect of replacing saturated fat with mostly n-6 polyunsaturated fat on coronary heart disease: a meta-analysis of randomised controlled trials. Nutr J. 2017 May 19;16(1):30. https://www.ncbi.nlm.nih.gov/pubmed/28526025 Kuijsten A, Arts IC, van't Veer P, Hollman PC. The relative bioavailability of enterolignans in humans is enhanced by milling and crushing of flaxseed. J Nutr. 2005 Dec;135(12):2812-6. https://www.ncbi.nlm.nih.gov/pubmed/16317125 Ayerza Jr. R, Coates W: Effect of Dietary α-Linolenic Fatty Acid Derived from Chia when Fed as Ground Seed, Whole Seed and Oil on Lipid Content and Fatty Acid Composition of Rat Plasma. Ann Nutr Metab 2007;51:27- 34. https://www.karger.com/Article/Abstract/100818 Hotz C, Gibson RS. Traditional food-processing and preparation practices to enhance the bioavailability of micronutrients in plant-based diets. J Nutr. 2007 Apr;137(4):1097-100. https://www.ncbi.nlm.nih.gov/pubmed/17374686 Platel K, Srinivasan K. Bioavailability of Micronutrients from Plant Foods: An Update. Crit Rev Food Sci Nutr. 2016 Jul 26;56(10):1608-19. https://www.ncbi.nlm.nih.gov/pubmed/25748063 Gupta RK, Gangoliya SS, Singh NK. Reduction of phytic acid and enhancement of bioavailable micronutrients in food grains. J Food Sci Technol. 2015 Feb;52(2):676-84. https://www.ncbi.nlm.nih.gov/pubmed/25694676 Pathak N, Rai AK, Kumari R, Bhat KV. Value addition in sesame: A perspective on bioactive components for enhancing utility and profitability. Pharmacogn Rev. 2014;8(16):147–155. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4127822/ Protein References Nutrition for Life 2020 4 5 Navas-Carretero S, Holst C, Saris WH, van Baak MA, Jebb SA, Kafatos A, Papadaki A, Pfeiffer AF, Handjieva- Darlenska T, Hlavaty P, Stender S, Larsen TM, Astrup A, Martinez JA. The impact of gender and protein intake on the success of weight maintenance and associated cardiovascular risk benefits, independent of the mode of food provision: The DiOGenes randomized trial. J Am Coll Nutr. 2016;35(1):20-30. https://www.ncbi.nlm.nih.gov/pubmed/25826291 Larsen TM, Dalskov SM, van Baak M, Jebb SA, Papadaki A, Pfeiffer AF, Martinez JA, Handjieva-Darlenska T, Kunešová M, Pihlsgård M, Stender S, Holst C, Saris WH, Astrup A; Diet, Obesity, and Genes (Diogenes) Project. Diets with high or low protein content and glycemic index for weight-loss maintenance. N Engl J Med. 2010 Nov 25;363(22):2102-13. https://www.ncbi.nlm.nih.gov/pubmed/21105792 Processed protein https://www.csiro.au/en/News/News-releases/2018/Ditch-junk-protein-foods-for-healthy-weight-loss Accessed 1 January 2020. Bowen J, Noakes M, Clifton PM. Appetite regulatory hormone responses to various dietary proteins differ by body mass index status despite similar, reductions in ad libitum energy intake. J Clin Endocrinol Metab. 2006 Aug;91(8):2913-9. https://www.ncbi.nlm.nih.gov/pubmed/16735482 Noakes M, Keogh JB, Foster PR, Clifton PM. Effect of an energy-restricted, high-protein, low-fat diet relative to a conventional high-carbohydrate, low-fat diet on weight loss, body composition, nutritional status, and markers of cardiovascular health in obese women. Am J Clin Nutr. 2005