FITSTEPS The Heights Medina The unique dance fitness programme that’s so much fun you don’t even realise you’re getting fit! STRICTLY COME DANCING! A FITNESS CLASS DELIVERED THROUGH DANCE BASED AROUND 12 MOST POPULAR LATIN AND BALLROOM DANCES WWW.1LEISURE.CO.UK FACTFILE CALORIES AGE SUITABLE FOR GOLD SILVER DURATION INTENSITY BURNED RANGE BEGINNERS CARD CARD 55 MINUTES LOW TO MODERATE UP TO 600 14+ YES YES NO The Heights Medina 4173NBH 12/18 SC PRICES Adult £6 Junior £3.40 WHAT WHY During the long, arduous training Fitsteps is based around 12 of sessions of Strictly Come Dancing, the most popular Latin and Natalie Lowe, Mark Foster and Ian Ballroom dances and the specific Waite had a great idea. Fitsteps steps matched to them. Our mixes the grace of Ballroom with instructors deliver these steps in up-tempo Latin dances to create a varying degrees of intensity to fun and effective way to stay fit and accommodate varying levels of keep trim. fitness. Strictly come and dance yourself fit! FAQ’S How fit do I need to be? What do I need to bring? Everyone can take part in Fitsteps as Bring a towel and a water bottle. the moves can be tailored to every Wear comfortable sportswear fitness level. and trainers. TO HAVE 1LEISURE AT YOUR FINGERTIPS DOWNLOAD OUR APP – SEARCH: 1LEISURE Tel: 01983 823880 www.1leisure.co.uk LET’S BE SOCIAL! The Heights [email protected] Medina [email protected] Search: 1leisure The One Card gives unlimited access to selected sports and leisure activities, subject to availability, provided by the Isle of Wight Council. There are cards for adults, students and juniors with flexible payment options. .