EQUIVALENTS FOR ONE UNIT AND FRACTIONS OF A UNIT CUSTOMARY FLUIDS CUSTOMARY FLUIDS 1 tablespoon = 3 teaspoons 2 tablespoons = 1 ounce 2 tablespoons = 1 fluid ounce ¼ cup = 2 ounces 1/6 cup = 2 tablespoons + 2 teaspoons ½ cup = 4 ounce ¼ cup = 4 tablespoons ¾ cup = 6 ounce 1/3 cup = 5 tablespoons + 1 teaspoon 1 cup = 8 ounces 3/8 cup = ¼ cup + 2 tablespoons 1-1/4 cup = 10 ounces ½ cup = 8 tablespoons 1-1/2 cup = 12 ounces 2/3 cup = 10 tablespoons + 2 teaspoons 1-3/4 cup = 14 ounces ¾ cup = 12 tablespoons 2 cups = 16 ounces 1 cup = 16 tablespoons 1 pint = 2 cups 1 quart = 2 pints (4 cups) LIQUIDS MASS OR WEIGHT 1 teaspoon = 5 milliliters 1 ounce = 28 grams 1 tablespoon = 15 milliliters 1 gram = 0.04 ounce 1 fluid ounce = 30 milliliters 1 pound = 0.45 kilograms 1 cup = 240 milliliters 1 kilogram = 2.2 pounds ¼ cup = 60 milliliters 1/3 cup = 80 milliliters ½ cup = 120 milliliters 2/3 cup = 160 milliliters ¾ cup = 180 milliliters 1 pint = 0.48 liters or 480 milliliters 1 quart = 0.96 liters or 960 milliliters 1 gallon = 3.8 liters TABLESPOON CUP 1 tablespoon = 3 teaspoons 1 cup = 16 tablespoons 7/8 teaspoon = 2-1/2 teaspoons 7/8 cup = 14 tablespoons ¾ tablespoon = 2-1/4 teaspoons ¾ cup = 12 tablespoons 2/3 tablespoon = 2 teaspoons 2/3 cup = 10-2/3 tablespoons 5/8 tablespoon = 1-7/8 teaspoons 5/8 cup = 10 tablespoons ½ tablespoon = 1-1/2 teaspoons ½ cup = 8 tablespoons 3/8 tablespoon = 1-1/8 teaspoons 3/8 cup = 6 tablespoons 1/3 tablespoon = 1 teaspoons 1/3 cup = 5-1/3 tablespoons ¼ tablespoon = ¾ teaspoon ¼ cup = 4 tablespoons 1/8 cup = 2 tablespoon PINT QUART 1 pint = 2 cups 1 quart = 2 pints 7/8 pint = 1-3/4 cups 7/8 quart = 3-1/2 cups ¾ pint = 1 ½ cups ¾ quart = 3 cups 2/3 pint = 1-1/3 cups 2/3 quart = 2-2/3 cups 5/8 pint = 1-1/4 cups 5/8 quart = 2-1/2 cups ½ pint = 1 cup ½ quart = 1 pint 3/8 pint = ¾ cup 3/8 quart = 1-1/3 cups 1/3 pint = 2/3 cup ¼ quart = 1 cup ¼ pint = ½ cup 1/8 quart = ½ cup 1/16 pint = 2 tablespoons 1/16 quart = ¼ cup GALLON POUND 1 gallon = 4 quarts 1 pound = 16 ounces 7/8 gallon = 3-1/2 quarts 7/8 pound = 14 ounces ¾ gallon = 3 quarts ¾ pound = 12 ounces 2/3 gallon = 10-2/3 cups 2/3 pound = 10-2/3 ounces 5/8 gallon = 5 pints 5/8 pound = 10 ounces ½ gallon = 2 quarts ½ pound = 8 ounces 3/8 gallon = 3 pints 3/8 pound = 6 ounces 1/3 gallon = 5-1/3 cups 1/3 pound = 5-1/3 ounces ¼ gallon = 1 quart ¼ pound = 4 ounces 1/8 gallon = 1 pint 1/8 pound = 2 ounces 1/16 gallon = 1 cup 1/16 pound = 1 ounce .