Strong Curves Exercise Index List GLUTE DOM bodyweight hip thrust glute dominant beginner 194 feet-elevated hip thrust glute dominant beginner 194 single leg glute bridge glute dominant beginner 196 shoulder-elevated glute march glute dominant intermediate 196 feet and shoulder-elevated hip thrust glute dominant beginner 195 foot-elevated single leg hip thrust glute dominant intermediate 195 shoulder-elevated single leg hip thrust glute dominant intermediate 197 foot and shoulder-elevated single leg hipglute thrust dominant advanced 203 barbell glute bridge glute dominant intermediate 198 Barbell hip thrust glute dominant intermediate 199 American hip thrust glute dominant intermediate 200 pendulum quadruped hip extension glute dominant intermediate 202 hip thrust mistakes glute dominant 201 GLUTE ACCESSORY double standing hip abduction glute accessory intermediate 206 side lying hip raise glute accessory intermediate 207 double quadruped hip abduction glute accessory beginner 206 standing cable abduction glute accessory beginner 205 band standing abduction glute accessory intermediate 207 band seated abduction glute accessory beginner 204 x-band walk glute accessory beginner 205 Cable hip rotation glute accessory Beginner 208 QUAD DOM bodyweight squat quad dominant beginner 211 skater squat quad dominant intermediate 230 pistol squat quad dominant advanced 230 dumbbell goblet squat quad dominant intermediate 212 kettlebell goblet squat quad dominant intermediate 212 dumbbell full squat quad dominant intermediate 213 bodyweight high box squat quad dominant beginner 210 bodyweight low box squat quad dominant beginner 211 barbell box squat quad dominant intermediate 214 barbell low box squat quad dominant intermediate 216 barbell full squat quad dominant intermediate 217 barbell parallel squat quad dominant intermediate 215 barbell half squat quad dominant intermediate 214 barbell wide stance squat quad dominant intermediate 215 barbell front squat quad dominant intermediate 218 Zercher squat quad dominant intermediate 219 dumbbell between bench squat quad dominant intermediate 213 single-leg box squat quad dominant intermediate 229 squat mistakes quad dominant 219 bodyweight forward lunge quad dominant beginner 221 bodyweight reverse lunge quad dominant beginner 221 barbell reverse lunge quad dominant intermediate 223 dumbbell walking lunge quad dominant intermediate 222 Strong Curves Exercise Index List dumbbell deficit reverse lunge quad dominant intermediate 222 bodyweight Bulgarian split squat quad dominant beginner 223 barbell Bulgarian split squat quad dominant intermediate 225 dumbbell Bulgarian split squat quad dominant intermediate 224 bodyweight deficit Bulgarian split squat quad dominant intermediate 224 bodyweight step up quad dominant beginner 226 Zercher step up quad dominant intermediate 228 barbell step up quad dominant intermediate 228 step up/reverse lunge combo quad dominant intermediate 227 bodyweight high step up quad dominant intermediate 227 dumbbell high step up quad dominant intermediate 229 HIP DOM dumbbell deadlift hip dominant beginner 235 dumbbell RDL hip dominant beginner 233 dumbbell American deadlift hip dominant beginner 234 dumbbell walking RDL hip dominant intermediate 235 dumbbell single leg abducted RDL hip dominant intermediate 236 dumbbell single leg RDL hip dominant intermediate 236 conventional deadlift hip dominant intermediate 238 sumo deadlift hip dominant intermediate 239 Romanian deadlift (RDL) hip dominant intermediate 233 American deadlift hip dominant intermediate 237 hex bar deadlift hip dominant intermediate 232 rack pull hip dominant intermediate 234 deficit deadlift from box hip dominant intermediate 240 deficit deadlift from plate hip dominant intermediate 241 barbell single leg abducted RDL hip dominant intermediate 242 barbell single leg RDL hip dominant intermediate 242 deadlift mistakes hip dominant 243 barbell good morning hip dominant intermediate 245 Russian kettlebell swing hip dominant intermediate 246 American kettlebell swing hip dominant intermediate 247 pendulum donkey kick hip dominant intermediate 247 bent knee pull through hip dominant beginner 232 STRAIGHT LEG HIP DOM Swiss ball back extension straight leg hip dombeginner 249 Swiss ball reverse hyper straight leg hip dombeginner 250 45-degree hyper variations - standard, prisoner,straight legsingle hip leg,domintermediate-advanced single leg prisoner,250-53 dumbbell, band back extension variations - standard, prisoner,straight single leg hip leg, dom intermediate-advancedsingle leg prisoner,253-56 dumbbell, band bodyweight reverse hyper on pendulum straight leg hip domintermediate 256 weighted reverse hyper on pedulum straight leg hip domintermediate 257 single leg weighted reverse hyper straight leg hip domintermediate 257 cable kickback straight leg hip dombeginner 248 straight leg pull through straight leg hip dombeginner 249 straight leg deadlift straight leg hip domintermediate 258 HAM DOM Strong Curves Exercise Index List Swiss ball leg curl hamstring dominantintermediate 259 Russian leg curl hamstring dominantadvanced 261 sliding leg curl with gliders hamstring dominantintermediate 260 gliding leg curl hamstring dominantadvanced 260 glute/ham raise variations - standard, dumbbell,hamstring band, dominant rear-elevatedadvanced 261-63 HORIZONTAL PULL dumbbell bent over row horizontal pull beginner 270 dumbbell one-arm row horizonal pull beginner 264 dumbbell chest supported row horizonal pull beginner 265 barbell bent over row horizontal pull intermediate 271 t-bar row horizontal pull intermediate 271 standing one-arm cable row horizontal pull beginner 265 seated cable row horizontal pull beginner 266 seated face pull horizontal pull beginner 266 Band row horizontal pull beginner 267 modified inverted row with suspension systemhorizonal pull beginner 267 inverted row with suspension system horizonal pull beginner 268 modified inverted row with bar horizonal pull beginner 268 inverted row with bar horizonal pull beginner 269 feet-elevated inverted row with suspensionhorizonal system pull advanced 269 feet elevated inverted row with bar horizontal pull advanced 270 HORIZONTAL PRESS knee push up horizontal press beginner 273 close-width knee push up horizontal press beginner 273 push up horizontal press intermediate 274 close-width push up horizontal press intermediate 274 torso elevated push up horizontal press beginner 272 feet elevated push up horizontal press intermediate 275 Band chest press horizontal press intermediate 275 dumbbell bench press horizontal press beginner 276 dumbbell single-arm bench press horizontal press beginner 276 dumbbell incline press horizontal press beginner 277 dumbbell single-arm incline press horizontal press beginner 277 barbell floor press horizontal press intermediate 278 barbell bench press horizontal press intermediate 278 barbell close grip bench press horizontal press intermediate 279 barbell incline press horizontal press intermediate 279 VERTICAL PULL band assisted parallel grip pull up vertical pull beginner 282 close grip pull up vertical pull intermediate 283 parallel grip pull up vertical pull intermediate 282 wide grip pull up vertical pull advanced 285 pull up grip variations - moderate grip, widevertical grip, pull moderateintermediate supinated grip,282-285 narrow supinated grip, ultra-narrow supinated grip, wide parallel grip, moderate parallel grip, narrow parallel grip weighted pull up with belt vertical pull advanced 285 weighted pull up with dumbbell vertical pull advanced 286 lat pulldown variations - front, underhandvertical grip, widepull grip,beginner d-handle 280-281 Strong Curves Exercise Index List VERTICAL PRESS dumbbell push press vertical press beginner 288 dumbbell standing overhead press vertical press beginner 288 dumbbell single arm shoulder press vertical press beginner 289 seated dumbbell shoulder press vertical press beginner 289 barbell push press vertical press intermediate 287 military press vertical press intermediate 290 dip vertical press intermediate 290 weighted dip vertical press advanced 291 Pike push-up vertical press intermediate 291 LINEAR CORE crunch linear core beginner 292 Swiss ball crunch linear core beginner 293 dumbbell Swiss ball crunch linear core intermediate 293 straight leg situp linear core intermediate 294 kneeling front plank linear core beginner 294 front plank linear core beginner 294 long lever front plank linear core intermediate 295 rkc plank linear core intermediate 295 feet-elevated RKC plank linear core intermediate 296 body saw linear core advanced 296 ab wheel roll out linear core advanced 297 hanging leg raise linear core intermediate 297 kettlebell farmer's walk linear core beginner 297 naked get up linear core intermediate 298 Turkish get up linear core advanced 299 ROTARY CORE side crunch rotary lateral corebeginner 300 Swiss ball side crunch rotary lateral corebeginner 301 dumbbell side bend rotary lateral corebeginner 301 45-degree side bend rotary lateral corebeginner 301 landmine rotary lateral coreintermediate 302 kneeling side plank rotary lateral corebeginner 302 side plank rotary lateral coreintermediate 303 side lying plank with abduction rotary lateral coreintermediate 303 feet-elevated side plank with abduction rotary lateral coreintermediate 303 feet-elevated side plank with clam rotary lateral coreintermediate 304 band anti-rotation hold rotary lateral corebeginner 304 cable chop variations - rope lift, rope horizontalrotary lateral chop, coreropeintermediate chop, rope