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Printed: April 2016 4 Table of Contents Foreword 9 Section 1 Getting Started 10 1 Conta..c.t. .Z..e..p..h..y..r.................................................................................................................... 11 2 New F..e..a..t.u..r..e..s...................................................................................................................... 11 3 Using. .T..h..i.s.. .G..u..i.d..e.................................................................................................................. 16 Section 2 Overview 18 1 Toolb.a..r.. .B..u..t.t.o..n..s................................................................................................................... 20 2 Prefe.r.e..n..c..e..s......................................................................................................................... 21 General .......................................................................................................................................................... 21 Intensity & Lo..a..d.. .................................................................................................................................................... 22 Training Zone..s.. ...................................................................................................................................................... 24 Speed Zones. ......................................................................................................................................................... 25 Altitude Zone.s.. ....................................................................................................................................................... 25 Summary Gra.p...h.. .................................................................................................................................................... 27 Data Filters .......................................................................................................................................................... 27 Readiness We..i.g...h..t.s... .............................................................................................................................................. 29 Section 3 Workflow 30 1 Filter. .S..e..s.s..i.o..n.. .L..i.s.t................................................................................................................ 31 2 Selec.t. .S...e..s.s..i.o..n.. .O..p..t.i.o..n..s........................................................................................................ 32 3 Legen..d................................................................................................................................. 34 4 Selec.t. .a.. .P...a..r.a..m...e..t.e..r............................................................................................................. 35 Section 4 Choose Time or Summary Data, or Readiness 37 1 Time .D...a..t.a.. .P..a..r.a..m...e..t.e..r.s......................................................................................................... 38 Time Data Gra..p..h..s... ................................................................................................................................................. 42 2 Summ...a..r.y.. .D..a..t.a.. .P..a..r.a..m...e..t.e..r..s................................................................................................. 43 Summary Dat.a.. .G..r..a..p..h...s.. ......................................................................................................................................... 46 Section 5 Graph Display 48 1 Curso.r.. .V..a..l.u..e..s...................................................................................................................... 49 2 Zoom. .a..n..d.. .P..a..n...................................................................................................................... 50 3 Add/R..e..m...o..v..e.. .M..a..r..k.e..r..s.......................................................................................................... 51 4 Subse..s..s.i.o..n..s......................................................................................................................... 52 5 Real/.E..l.a..p..s.e..d.. .T..i.m...e............................................................................................................... 57 6 Using. .L..i.v..e.. .&.. .A..n..a..l.y..s..i.s. .M...o..d..u..l.e..s. .S...i.m...u..l.t.a..n..e..o..u..s.l.y................................................................... 58 7 Full S..c.r..e..e..n.. .D..i.s.p..l.a..y.............................................................................................................. 60 8 Filter. .D..a..t.a............................................................................................................................ 60 © 2016 Zephyr Technology Contents 5 9 GPS D...i.s.t.a..n..c..e.. .&.. .S..p..e..e..d......................................................................................................... 62 Speed Over T.i.m....e.. .................................................................................................................................................. 62 Distance Over.. .T..i.m....e.. .............................................................................................................................................. 63 Speed Summ.a..r..y.. ................................................................................................................................................... 64 Time In Speed... .Z..o..n...e.. ............................................................................................................................................. 65 Distance In Sp..e..e...d.. .Z..o...n..e.. ....................................................................................................................................... 66 Total Distance.. .T..r..a..v..e..l.e...d.. ....................................................................................................................................... 67 10 Map D..i.s..p..l.a..y......................................................................................................................... 68 Snail Trail .......................................................................................................................................................... 69 Section 6 Readiness 72 1 Ortho.s..t.a..t.i.c. .T..e..s..t. .A..n..a..l.y..s.i.s...................................................................................................... 73 2 Read.i.n..e..s.s.. .S..u..r.v..e..y................................................................................................................ 75 3 Read.i.n..e..s.s.. .H..i.s.t.o..r..y................................................................................................................ 77 Section 7 Parameters 80 1 Accel.e..r.a..t.i.o..n......................................................................................................................... 82 2 Activi.t.y.. .L..e..v..e..l...................................................................................................................... 83 3 Avera..g..e.. .F..o..r.c..e.. .D..e..v..e..l.o..p..m...e..n..t. .R..a..t.e....................................................................................... 83 4 Avera..g..e.. .S..t.e..p.. .P..e..r.i.o..d............................................................................................................ 84 5 Avera..g..e.. .S..t.e..p.. .I.m...p..u..l.s.e.......................................................................................................... 84 6 Batte.r.y.. .L..e..v.e..l....................................................................................................................... 84 7 Bloo.d.. .P..r.e..s..s.u..r.e.................................................................................................................... 85 8 Boun.d.. .C..o..u..n..t....................................................................................................................... 85 9 Breat.h..i.n..g.. .R..a..t.e..................................................................................................................... 85 10 Breat.h..i.n..g.. .R..a..t.e.. .a..t. .A..n..a..e..r..o..b..i.c.