Slow Flow Alicia Franci 1. Seated Cat Pose Upavistha 2. Seated Cow Pose Upavistha 3. Easy Pose Variation Side Bend Marjaryasana Bitilasana Sukhasana Variation Side Bend 4. Easy Pose Variation Side Bend 5. Seated Side Arm Sweep Neck 6. Seated Side Arm Sweep Neck Sukhasana Variation Side Bend Twist Pose Twist Pose 7. Cow Face Pose Variation Hand 8. Cow Face Pose Variation Hands 9. Easy Pose Neck Side Stretch On Head Neck Side Stretch On Head Neck Bent Forward Sukhasana Neck Side Stretch Gomukhasana Variation Hand On Gomukhasana Variation Hands On Head Neck Side Stretch Head Neck Bent Forward / 10. Neck Exercise Turtle Neck 11. Neck Twists Close Up 12. Kneeling Wrist Stretch Pose Flow Close Up Variation 13. Wide Kneeling Forward Twist 14. Wide Kneeling Forward Twist 15. Kneeling Pose 16. Revolved Kneeling Pose 17. Revolved Kneeling Pose 18. Kneeling Side Bend Pose Fist Hand Feet Apart Mahasana / 19. Kneeling Side Bend Pose Fist 20. Table Top Pose 21. Balancing Table Pose With Hand Feet Apart Mahasana Bharmanasana Knee To Nose Flow Dandayamana Bharmanasana Knee To Nose Vinyasa 22. Balancing Table Pose With 23. Table Top Pose One Legged 24. Table Top Pose One Legged Knee To Nose Flow Dandayamana Hip Rotation Hip Rotation Bharmanasana Knee To Nose Vinyasa 25. Downward Dog Block 26. Downward Dog Pose Upward 27. Three Legged Downward Forearms Flow Adho Mukha Dog Pose Flow Adho Mukha Facing Dog Pose Push Ups Tri Svanasana Block Foreams Flow Svanasana Urdhva Mukha Svanasana Pada Adho Mukha Svanasana Push Vinyasa Ups / 28. High Lunge Pose Ashta 29. Warrior Pose I Virabhadrasana 30. Plank Pose Chandrasana I 31. Side Plank Twist Arm 32. Plank Pose 33. Downward Dog Pose Upward Overhead Vasisthasana Twist Arm Dog Pose Flow Adho Mukha Overhead Svanasana Urdhva Mukha Svanasana Vinyasa 34. Three Legged Downward 35. High Lunge Pose Ashta 36. Warrior Pose I Virabhadrasana Facing Dog Pose Push Ups Tri Chandrasana I Pada Adho Mukha Svanasana Push Ups / 37. Plank Pose 38. Side Plank Twist Arm 39. Plank Pose Overhead Vasisthasana Twist Arm Overhead 40. Half Forward Fold Hands On 41. Standing Forward Fold Pose 42. Mountain Pose Tadasana Floor Ardha Uttanasana Hands On Uttanasana Floor 43. Mountain Pose Prayer Hands 44. Tree Pose Vrksasana 45. Chair Pose Behind Head Tadasana Namaste Behind Head / 46. Tree Pose Vrksasana 47. Chair Pose 48. Standing Forward Fold Pose Uttanasana 49. Plank Pose 50. Downward Dog Pose Upward 51. Kneeling Pose Hands To Back Dog Pose Flow Adho Mukha Svanasana Urdhva Mukha Svanasana Vinyasa 52. Camel Pose Ustrasana 53. Half Camel Pose Variation 54. Half Camel Pose Variation Head Up Ardha Ustrasana Head Up Head Up Ardha Ustrasana Head Up / 55. Kneeling Pose Hands To Back 56. Kneeling Pose Child Pose Flow 57. Kneeling Pose Child Pose Flow Utthita Vajrasana Balasana Vinyasa Utthita Vajrasana Balasana Vinyasa 58. Toe Squat Vajrasana Variation 59. Table Top Pose 60. Table Top Pose Knees Twist On Toes Bharmanasana Bharmanasana Knees Twist 61. Table Top Pose Knees Twist 62. Table Top Pose 63. Toe Squat Vajrasana Variation Bharmanasana Knees Twist Bharmanasana On Toes / 64. Seated Straddle Pose Sitting 65. Seated Side Stretch Pose 66. Seated Side Stretch Pose Upright Blanket Upavistha Parsva Upavistha Konasana Parsva Upavistha Konasana Konasana Blanket 67. Upward Facing Seated 68. Seated Straddle Pose 69. Staff Pose Hands Back Straddle Pose Urdhva Mukha Variation Upavistha Konasana Variation Knees Bent Dandasana Upavistha Konasana Variation Hands Back Variation Knees Bent 70. Boat Pose Variation Feet On 71. Boat Pose Variation Knees 72. Boat Pose Knees Bent Arms Floor Knees Bent Navasana Bent Navasana Variation Knees Overhead Navasana Knees Bent Variation Feet On Floor Knees Bent Bent Arms Overhead / 73. Constructive Rest Pose Hands 74. Reclining Backbend Over 75. Reclining Backbend Over In Anjali Mudra Savasana Knees Bolster Knees Bent Supta Bolster Knees Bent Supta Bent Hands in Anjali Mudra Anuvittasana Over Bolster Knees Bent Anuvittasana Over Bolster Knees Bent Bent Bent 76. Wind Release Pose 77. Happy Baby Pose Ananda 78. Half Happy Baby Pose Ardha Pawanmuktasana Balasana Ananda Balasana 79. Half Happy Baby Pose Ardha 80. Wind Release Pose 81. Corpse Pose Savasana Ananda Balasana Pawanmuktasana /.