Weekly Meal/Navaratri Planner Smoothie/Juice Naivedyam Lunch Prasadam Dinner Day 1 Spinach, blueberries, Sakkarai pongal Roast beet salad with Kabuli chana sundal Capsicum rice with avocado, honey, almond kale, oranges with mango spinach raitha. milk Day 2 Spinach, pear, coconut Thayir sadham Aloo curry, sambar Lobiya sundal Chapathi with dal and water, dates okra Day 3 Kale, Apple, coconut water Venn pongal with gothsu Spinach koottu, Peanut sundal Pesto Tomato or chutney cauliflower curry Sandwiches Day 4 Kale, banana, blackberry Puli avilor puliyodharai Puli avil Kala chana sundal Tomato rasam with cauliflower curry Day 5 Strawberries, coconut milk, Lemon vermicelli or Lemon vermicelli, kootu Chana dal sundal Chapathi with kabuli banana, hemp lemon rice and cabbage curry chana curry, salad Day 6 Orange, kale, kiwi Thengai sadham Thengai sadham with Moth sundal Khichdi and Kadhi with mint cucumber raitha Moong sprouts Day 7 Parsley, cucumber, spinach, Sweet sadham/kalkandu Sabudana Khichdi Mung dal sundal Tomato dal, bittergourd green apple sadham curry, rice Day 8 Smoothie Paal payasam Tomato paratha Corn sundal Adai or pesarattu Day 9 Smoothie Akkara Vadisal Rava Upma Green peas sundal Rasam with aloo roast Weekly Meal Planner Sep 15-21 Smoothie/Juice Breakfast Snack 1 Nikhil Lunch Snack 2 Dinner Notes Sunday Monday 1.5 cup coconut Cereal/Semiya Semiya Upma Chapathi, 5 yellow water Upma dal, tomato, 1/2 cup coconut cuucmber salad, flesh cabbage green chili 1/2 banana curry 1/2 cup of your favorite berries (here I've used frozen raspberries) 1 Tbsp. hemp powder 1 Tbsp. cacao powder 2 Tbsp. chia seeds 1 Tbsp. maca Toppings Pistachios Hemp seeds Tuesday 1/2Cacao cup nibs frozen Yoghurt oatmeal Hung curd Garlic rasam, blueberries sandwich quinoa, cauliflower 1 large ripe banana curry, salad 1/4 cup old fashioned or rolled oats* 1 cup soymilk 1 tbsp shelled hemp seeds 1 tsp chia seeds Wednesday Pineapple, coconut Rava Idli/eggs on Rava idli Stuffed aloo flesh, kale or toast paratha, salad and spinach and hemp yoghurt seeds. Thursday Pineapple juice, Half fry and toast Quesadilla with Pulao and black dal carrot, celery, cheese and onion, or egg curry? spincah green chili Friday Banana, dates, Overnight oats Lemon vermicelli Tomato rasam, almond milk sambar, beans smoothie curry or tindora Saturday Juice Poha Out Out Sunday Juice Poha Out out.