Directory of Health Improvement Services 2018-19 Health Improvement Team, Public Health Department of Health and Wellbeing CONTENTS Introduction 3 Description of Services 4-6 Obesity Early Intervention Services 7-9 HENRY 10-12 Available Training 13 Weight Management 13 -14 Physical Activity Children 14-15 Physical Activity Adults 15-17 Walking Groups 17-18 Park runs and gyms 18 -22 Cycling Schemes 23 Food and Nutrition 24-26 Breastfeeding Support 27 Other Services /Links 27 2 DIRECTORY OF HEALTH IMPROVEMANT SERVICES Introduction Welcome to the Directory of Health Improvement Services. Obesity is associated with a range of health problems and the resulting NHS costs attributable to overweight and obesity are projected to reach £9.7 billion by 2050, equating to roughly £80 million for Bradford District, with wider costs to society estimated to reach £49.9 billion per year which would equate to roughly £400 million for Bradford District. The estimated prevalence of overweight and obesity amongst adults in Bradford is 69.7% which is above the national average of 64.6%. Approximately 28.1% of these adults are obese, 4.1% above the national average (2016-2017) The National Child Measure Programme (NCMP) is recognised as being a world-class source of data that is fundamental to efforts to tackle childhood obesity in England. Proportions of children with excess weight are higher in the Bradford District than nationally in both Reception and Year 6 with levels of obesity higher in Year 6 than in Reception. These factors combine to make the prevention of obesity a major public health challenge. We have devised an easy to follow directory with some of the services we fund across the district. Please contact the Health Improvement Team for further information: Tel: 01274 435387 OR [email protected] 3 Description of services 1. OPEIS – Obesity Prevention Early Intervention Services The aim of the Obesity Prevention and Early Intervention Service is to support adults, young people and children to increase their physical activity and improve their diet. Activities are held within the community, schools and green spaces across certain wards in Bradford. Various activities are delivered via 4 to 6 week interventions ranging from exercise classes, family activities and nutritional advice and support. 2. HENRY Parent Programmes Health Exercise Nutrition in the Really Young. This is a unique and highly successful intervention to protect young children (aged 0-5) from the physical and emotional consequences of obesity. 8 week programmes for Parents to attend are delivered in Children’s Centres. HENRY Training and Group Programmes are delivered across the District. Training is available for health and early years practitioners who wish to develop their skills in supporting parents, carers and their children who are at risk of obesity. 3. Training Available: We offer free training on:: Health Exercise Nutrition in the Really Young- HENRY- Offer two day training for staff and child-minders who work with children (under 5) and their parents. A further two day course is offered to staff that will be able to deliver HENRY to parents. Contact: [email protected] Make Every Contact Count - MECC is an approach to behaviour change that utilises the millions of every day to day conversations and interactions that organisation and people have with other people to encourage changes in behaviour that have a positive effect on the health and wellbeing of individuals. The training is for 3 hours and will give you the confidence to raise the issue. Contact: [email protected] 4 Health Improvement Training- HIT is a 5 day course spread over 5 weeks. You can gain knowledge of healthy eating, portion sizes and benefits of physical activities. Contact: [email protected] Staff Online Weight Management- Online 12 week weight management programme for staff to lose weight. Weekly information is sent out and weekly weigh in’s are available. Contact: [email protected] 4. Weight Management Programmes: These are programmes aimed at adults, families and children. Information is given to help reduce weight or maintain a healthy weight. Support is provided around goal setting, healthy eating, physical activity and maintaining a healthy lifestyle. Children and adults can self refer. 5. Physical Activities (Children) The current government recommendations for physical activity for children are 60 minutes per day off moderate intensity 7 days a week. These services offer exercise to the local community that is easily accessible and sustainable in the long term. The programmes are designed to support the family. 6. Physical Activities (Adults) The aim of the service is to provide an appropriate physical activity intervention to meet the needs of the local population in a wide range of community venues across the district. The Government recommends 30 minutes per day of moderate intensity activity five times a week 7. Other Schemes- Walking Groups Walking is free; a brisk 10 minute walk every day can make a difference to your health. Brisk walking is simply walking faster than usual, at a pace that gets your heart pumping and it will count towards the government’s 30 min per day. It’s the easy way to improve your health and wellbeing. Download one you Active 10 app: https://www.nhs.uk/oneyou/active10/home#gBAECSL11b1XJ 0Cu.97 5 8. Park Runs and Gyms To make use of outdoor space and parks; Park runs are held in two parks in Bradford. Weekly 5k run or walks. They are open to everyone, free, and are safe and easy to take part in. Park gyms- there are various exercise equipment in parks listed. Free to use for adults and children. Exercise at your own pace and increase your strength. 9. Cycling Schemes To provide adults and children the confidence to ride or learn to ride a bike. With the new city connect route – Bradford to Leeds, Cycling has become popular again. Cycling hubs are available 10. Food and Nutrition The aim of the service is to provide a list of food and nutrition initiatives in and around Bradford. Healthy cooking classes are available and other services which provide support around food growing. 11. Breastfeeding Support Services National Childbirth Trust (NCT) offers a breastfeeding support service for pregnant ladies and breastfeeding mums and their families cross the Bradford district. Support is available in hospital maternity wards, one to ones including home visits, community groups, telephone including breastfeeding support line. NCT offers support to women to initiate breastfeeding and to continue for as long as they want as well as an opportunity to meet new friends. 12. Other Services/links: Various Online tools which provide you a list of sports activities for children and weight loss advice for adults. 6 1.Obesity Prevention Early Intervention Services Organisation details Venue/Detail of activity 4 Life Everybody Active 4 Life Everybody Active Everyday Everyday is a partnership Thornbury Centre between: Leeds Old Road, The Thornbury Centre, Bradford, BD3 8JX Healthy Lifestyle Solutions, Tel No: 01274 666649 Thorpe Edge Community Project, Royds Community For more information Association and contact: Windhill Community Centre Helen Speight or Poonam Joshi Will be providing a selection [email protected] m of activities across [email protected] 8 wards: 1. Step Out Activities – For more information about from dog walking and what is going on in your rambling to treasure ward: hunts and green miles 2. Various Exercise’s – • Bradford Moor Bolton Aerobics to and Undercliffe – 3. Children’s activity email - sessions pjoshi@thornburycentr 4. Fun with food for e.com children and families at Tel no: 07827 345 573 community venues and • Eccleshill – email - in local schools [email protected] Tel no: 01274 615300 Volunteering opportunities • Tong & Wyke- email - where people can learn new julie.wakefield@healthy skills such as becoming walk leaders 7 lifestylebradford.co.uk Tel no: 01274 685449 Website: http://www.royds.org.uk/ • Wibsey and Royds email - kayatnewhorizons@bti Website: nternet.com Tel no: http://windhillcommunity.co.uk 01274 355600/ 01274 / 691742 • Windhill and Rose – email - karina.addy@windhillco mmunity.co.uk Tel no: 01274 588831 Grange Interlink Range of Activities Gardening Summerville Road, Physical Activity & muscle BD7 1PX strengthening session Tel: 01274 726612 Dancing and Go Walking Activities Email: [email protected] For more information about Running/ Jogging what is going on in your Exercise – Circuit Training ward: Introduction to exercise multi sports: football, tennis, touch City, Great Horton, Little rugby and cricket Horton, Bowling and Barkerend – email – Activities for children: [email protected] Football, Tennis , Cricket and Tel no: 01274 726612 Daily mile Family Swimming and cycling Manningham, Toller and Heaton - - BEAP scheme Tel: 01274 731020 [email protected] 8 Keighley Healthy Living Covering 6-8week Network interventions; 13 Scott Street, Keighley Kick start: Dance, Eat well, BD21 2JH walking, Run, gardening and outdoor play Tel: 01535 677177 Email: [email protected] Range of indoor and out door For more information about activities for children, families what is going on in your and adults. Working with ward: local schools and community settings. Keighley Central/ Keighley West: Keighley Healthy Living - [email protected] Tel: 01535 677177 Clayton and Fairweather Green. Thornton and Allerton: Café