MILK WHOLE GRAINS TOFU INFANT FORMULA FRUITS & VEGETABLES FRUITS & VEGETABLES Purchase size and type shown on Any of the items listed below can be purchased 14 to 16 ounce packages only Purchase size and type shown WIC Shopping List when the shopping list or balance receipt Purchase 16 ounce packages when possible on WIC Shopping List FRESH FRUITS & VEGETABLES CANNED TOMATO PRODUCTS Fluid Milk – Least expensive brand: Fat Free, 1% Lowfat, shows: ‘16 ounce Bread/Whole Grain’ to receive the full benefit • Any variety of fresh vegetables and fruits • Any brand and size 2% Reduced Fat, Whole milk Azumaya: Extra Firm, Firm, Silken Bagged salad mixtures, bagged vegetables Metal cans only • • NO flavored milk or buttermilk BROWN RICE Nasoya: Cubed Super Firm Tofu, Firm Tofu, Lite Firm Tofu, Lite INFANT CEREAL • Whole or cut • Pastes, purees, whole, crushed tomatoes Evaporated or Dry Milk – Any brand: Whole, Lowfat or Fat Free 14 to 16 ounce packages only Silken Tofu, Soft Tofu (organic tofu allowed) 8 ounce boxes only Long-Life Milk – Any brand: Whole, Lowfat, or Fat Free Any brand: Regular, Quick, or Instant NO: Items from the salad bar, party trays, fruit baskets, dried fruit, NO: Soups, salsa, sauces (pizza, spaghetti, or tomato), ketchup, Nature’s Promise: Extra Firm, Firm decorative vegetables and fruits (chilies, garlic on a string,etc), added sugars, seasonings, fats, oils Lactose Free Milk – Any brand: (Example: Lactaid) – Multigrain, Oatmeal, Rice, WHOLE GRAIN PASTA House Foods: Premium – Extra Firm, Firm, Medium Firm BEECH-NUT painted pumpkins, nuts, including peanuts, fruit/nut mixtures, Plain cereal without fruit or formula CHEESE 16 ounce package only Soy Boy: Firm herbs, spices, salad dressing, croutons CANNED FRUITS 16 ounce package only Barilla, Delallo, Essential Everyday, Full Circle, Any brand and size packed in water or juice Any brand: American, Colby, Cheddar, Monterey Jack, Gia Russa, Hodgson Mill, Luigi Vitelli, Nature’s • FROZEN VEGETABLES • Any plain fruit, plain fruit mixtures (except fruit cocktails) Mozzarella (string cheese allowed) or Muenster Promise, Racconto, Ronzoni Healthy Harvest DRIED BEANS / PEAS INFANT FOOD – FRUITS • Any brand and size • Any container type (metal, plastic, glass) Shredded cheese allowed 1 pound bag only BREAD AND VEGETABLES • Any plain vegetable, plain vegetable • Applesauce – ‘No sugar added’ or ‘unsweetened’ varieties only NO deli cheese Any brand or type 16 ounce package only 4 ounce jar only mixtures 100% canned pumpkin NO sliced cheese (except American) • 100% Whole Wheat/Whole Grain • Any package type (bag, box) NO imported cheese, cheese food/product/spread, BEECH-NUT – Classics Stage 2 fruits, vegetables, or NO: Cranberry sauce, pie fillings, any syrup (heavy, light, ‘naturally NO: French fries, hash browns, tater tots, vegetables with sauces individually wrapped slices, snack packs, or flavored cheese NATIONAL BRANDS CANNED BEANS fruit & vegetable combinations light’, extra light, etc.), added sugar (‘lightly sweetened in fruit Arnold – Stoneground, Select Wheat Sandwich Rolls (cheese sauce, teriyaki sauce, buttered seasoned, breaded, etc.) juice’, etc.), nectar, added salt, fat, oils, products with artificial NO Organic Milk or Cheese allowed. 15.5 or 16 ounce cans only NO: ‘Natural’ line, 4 ounce jars Mixtures with cereal, desserts, Bimbo – 100 % Whole Wheat; Gold Medal – 100% Whole Wheat, vegetables mixed with pasta, rice, or any other added ingredients sweeteners Goya or store brand: Plain, mature beans, dinners, or food combinations (e.g., meat and vegetables, rice, Wheat with Flax; Gourmet – 100% Whole Wheat; Grissom’s such as added fat, oil, salt, or sugar (like dextrose) – Least expensive brand peas or lentils pasta, yogurt, or noodles). Meat sticks, organic, added sugar, EGGS Mill – 100% Whole Wheat; Holsum – 100% Whole Wheat; Grade A Large brown or white NO green beans, wax beans, green peas or starch, salt, DHA or ARA Pepperidge Farm – Light Style, Light Style Soft, Stone Ground, FROZEN FRUITS NO specialty eggs (including organic, cage free/free range, Omega-3) green pigeon peas Very Thin, Whole Grain Rye Seeded, Whole Wheat Cinnamon • Any brand with no added sugar SOY MILK Raisin Swirl; Sara Lee – 100% Whole Wheat; Sunbeam – 100% • Any plain fruit, plain fruit mixtures Whole Wheat; Town Talk – 100% Whole Wheat; Wonder – 100% Quart, shelf stable only PEANUT BUTTER NO: Fruits with added sugar, ingredients Pacific Natural Foods Ultra Soy Whole Wheat other than fruit, artificial sweeteners 16 to 18 ounce jars only CANNED FISH (plain and vanilla only) STORE BRANDS Any brand: Creamy or Chunky Half gallon, refrigerated only 7 Select, Best Yet, Big Y, Central Market Classics, Geissler’s, TUNA FISH NO flavored, reduced fat, peanut butter spreads CANNED VEGETABLES 8th Continent Soymilk (original plain and vanilla only) Hannaford, Ideal, Krasdale, Market Basket, Roche Bros, Shop Rite, 5 ounce can only NO Omega-3 • Any brand and size Signature Kitchens, Stop & Shop, Trucchi’s Silk Soymilk (original – red carton only) • Any plain vegetable, plain vegetable mixtures Any brand: Chunk Light packed in water YOGURT TORTILLAS INFANT FOOD – MEATS • Any container type (metal, plastic, glass) 32 ounce container only 16 ounce package only NO Organic Beans or Peanut Butter allowed. • Regular, low sodium PINK SALMON NO Greek Yogurt Soft Corn Tortillas – Chi-Chi’s, Don Pancho, La Banderita, Market BEECH-NUT – Stage 1, 2.5 ounce jar only NO: Pickled (sauerkraut), creamed vegetables (including corn), 5 ounce can only NO Light Yogurt or Artificial Sweeteners Basket, Mission, Stop & Shop Beef & Beef Broth sauced vegetables, baked beans, pork & beans, canned or dried Any brand: Pink Salmon packed in water or oil, skin Whole Milk Yogurt – Any flavor: 365 Organic, Brown Cow, Dannon, Whole Wheat Tortillas – Big Y, Chi-Chi’s, Don Pancho, Hannaford, Chicken & Chicken Broth beans/peas, soups, ketchup, relishes, olives, vegetables with added and bones allowed Market Basket, Nature’s Promise, Stonyfield Farms IGA, La Banderita, Market Basket, Mayan Farms, Mission, Natures Turkey & Turkey Broth sugar, fats, oils Lowfat/Nonfat Yogurt – Any flavor: 365 Organic, Best Yet, Big Y, Promise, Ortega, Shurfine, Stop & Shop, Tio Santi To make Shopping for SARDINES Brown Cow, Coburn Farms, Dannon, Essential Everyday, Food Club, WIC foods easier, look 3.75 ounce can only OATMEAL for the WIC approved Great Value, Hannaford (NO Strawberry), Lucerne Dairy, Market Any brand: Packed in water or oil, skin and bones 16 ounce package only shelf labels. Basket, Market Pantry, Nature’s Promise Organic, Price Chopper allowed, flavorings allowed (pics), Price Rite, Shurfine, Stonyfield Farms, Stop & Shop McCann’s Irish Oatmeal (NO Strawberry), Yoplait Silver Palate Thick and Rough Oatmeal CEREALS CEREALS CEREALS JUICES MASSACHUSETTS Simplify your shopping. 12 ounce boxes or larger. NO single 12 ounce boxes or larger. NO single 12 ounce or larger boxes only BOTTLED JUICE – 100% fruit juice only Download the ‘WIC Shopper’ App! serving packets. serving packets. STORE BRANDS 64 ounce bottles only WIC APPROVED NATIONAL BRANDS NATIONAL BRANDS 365 – Morning O’s Multi Grain, Wheat Squares Bite Size Frosted NATIONAL BRANDS • Check your WIC balance Cheerios (plain, Multi Grain) Best Yet – Bran Flakes, Corn Flakes, Crisp Rice, Frosted Bite Size Juicy Juice – Any flavor Langers – Apple, Apple Berry Cherry, Apple Cranberry, Apple Grape, FOOD GUIDE • Locate a WIC Authorized store Chex Cereal (Cinnamon, Corn, Rice, Vanilla, Wheat) Shredded Wheat, Honey Nut Toasted Oats, Honey Oats & Flakes, Dora the Explorer Best Yet Toasted Oats Apple Kiwi Strawberry, Apple Orange Pineapple, Apple Peach Mango, • Scan a product to determine if it’s Fiber One Honey Clusters Big Y – Corn Flakes, Crispy Corn Squares, Crisp Rice,Toasted Oats Cranberry Plus, Cranberry Berry Plus, Cranberry Grape Plus, Kix (Original, Berry Berry, Honey) Cranberry Raspberry Plus, Disney (Apple Cranberry Grape, Berry, WIC approved Total Essential Everyday – Corn Flakes, Crispy Rice, Toasted Oats Grape, Punch, Apple Kiwi Strawberry) Grape, Grapefruit Ruby Red, Wheaties (plain only) Food Club – Bran Flakes, Corn Flakes, Crisp Rice, Frosted Shredded • Access WIC recipes Wheat, Honey and Oats, Honey and Oats with Almonds, Toasted Oats Orange, Pineapple, Pineapple Orange, Red Grape, Tomato, White Complete All-Bran Wheat Flakes Great Value – Bran Flakes, Corn Flakes, Corn Squares, Crisp Rice, Grape; Welch’s – Grape, White Grape, Red Grape, Super Berry, Corn Flakes (plain only) Tropical Trio Crispix Crunch Oats Almonds, Crunchy Nugget, Crunchy Oats, Multi Grain Frosted Mini Wheats (original, big and little bites, Toasted Oats, Rice Crispers, Rice Squares, Toasted Corn, Toasted STORE BRANDS – Approved flavors must state “100% juice” Touch of Fruit in the Middle- Raisin, Raspberry) Oats, Toasted Rice, Toasted Wheat, Toasted Whole Grain Oat AND “120% Vitamin C” on the label Mini Wheats (bite size) Hannaford – Bite Size Frosted Shredded Wheat, Bran Flakes, Corn Best Yet, Big Y, Food Club, Great Value, Hannaford, HY-TOP, IGA, Rice Krispies Flakes, Crispy Hexagons, Frosted Shredded Wheat, Nutty Nuggets, Krasdale, Market Basket, Market Pantry, Nature’s Promise, Price Special K- original Oats & More with Almonds, Oats & More with Honey, Tasteeos, Chopper (pics), Price Rite, Signature Kitchens, Stop & Shop, Toasted Corn, Toasted, Toasted Rice, Toasted Wheat Shurfine, Tipton Grove, White Rose Great Grains Kiggins – Bran Flakes, Corn Flakes, Crispy Rice Banana Nut Crunch TOMATO/VEGETABLE